50+ Delicious Friday Keto Mince Recipes to Try This Weekend

Friday nights are the perfect time to wind down and enjoy a delicious, comforting meal, and if you’re following a keto lifestyle, ground beef (mince) is a fantastic option for a low-carb dinner.

Packed with flavor and versatile enough to create a variety of dishes, keto mince recipes are ideal for quick and satisfying Friday night meals.

Whether you’re craving a hearty casserole, a fresh salad, or a zesty stir-fry, we’ve got you covered with over 50 keto-friendly mince recipes to help you make the most of your Friday nights.

These recipes are not only easy to prepare but also delicious, ensuring your keto lifestyle doesn’t have to sacrifice taste or variety.

In this article, you’ll discover a range of keto mince dishes that will keep your Fridays exciting and flavorful.

From savory meatballs to stuffed peppers, taco salads to stir-fries, there’s something for every taste preference.

Say goodbye to boring dinners and hello to your new go-to keto recipes!

50+ Delicious Friday Keto Mince Recipes to Try This Weekend

With 50+ keto mince recipes, your Friday nights will never be the same again!

These recipes are not only low in carbs but also full of flavor, making them the perfect way to end the week on a satisfying note.

Whether you’re hosting a family dinner, meal prepping for the week ahead, or simply enjoying a quiet evening at home, these dishes will keep you on track with your keto lifestyle without compromising on taste.

The versatility of ground beef makes it a great base for endless variations, so feel free to get creative with your seasonings and ingredients.

We hope these recipes inspire you to make Fridays your favorite keto night of the week!

Friday Keto Mince Stir-Fry

This quick and easy Keto Mince Stir-Fry is a perfect low-carb, high-protein meal for a Friday evening. Packed with ground beef, crunchy vegetables, and a savory sauce, it satisfies your hunger while keeping your carb count low. With a vibrant mix of bell peppers, zucchini, and cabbage, it’s a one-pan meal that’s simple to prepare and full of flavor.

Ingredients:

• 1 lb ground beef (or any preferred mince meat)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium zucchini, sliced thin
• 1 cup shredded cabbage
• 3 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free version)
• 1 tbsp sesame oil
• 1 tbsp ginger, grated
• 2 cloves garlic, minced
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Once the beef is fully cooked, remove any excess grease, then add the garlic and ginger. Sauté for another 1-2 minutes until fragrant.
3. Add the bell peppers, zucchini, and cabbage to the skillet. Stir-fry the vegetables with the beef for about 5 minutes or until they begin to soften.
4. Stir in the soy sauce, sesame oil, chili flakes, salt, and pepper. Continue to stir-fry for another 2-3 minutes, making sure the sauce coats everything evenly.
5. Adjust seasoning to taste and serve hot.

This Friday Keto Mince Stir-Fry is an ideal choice for anyone looking to keep their meal low-carb without sacrificing flavor. The crispy veggies paired with the rich, savory beef create a satisfying and nutritious dinner. It’s quick, easy, and versatile, making it a fantastic go-to meal to finish the week off on a healthy note.

Friday Keto Mince Meatballs with Zucchini Noodles

Keto Mince Meatballs with Zucchini Noodles is a deliciously satisfying and low-carb alternative to traditional spaghetti and meatballs. With juicy, flavorful meatballs made from ground beef and a light tomato-based sauce, served over fresh zucchini noodles, this dish is a comforting, hearty meal without the carbs.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp parmesan cheese, grated
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup sugar-free marinara sauce
• 2 tbsp olive oil
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a bowl, combine the ground beef, almond flour, egg, parmesan, garlic, Italian seasoning, salt, and pepper. Mix until everything is well combined.
2. Form the mixture into small meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 15-20 minutes, or until they are fully cooked and browned.
4. While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender but still al dente. Remove from heat.
5. Once the meatballs are done, add them to the skillet with the zucchini noodles and pour the marinara sauce over the top. Stir to combine and heat everything through for an additional 2 minutes.
6. Garnish with fresh basil and serve.

These Keto Mince Meatballs with Zucchini Noodles provide a perfect way to enjoy a classic Italian dish without the carbs. The combination of tender meatballs and fresh zucchini noodles creates a meal that feels indulgent but remains healthy and keto-friendly. Whether you’re new to the keto lifestyle or a seasoned pro, this recipe will become a Friday night favorite in no time.

Friday Keto Mince Lettuce Wraps

Keto Mince Lettuce Wraps are a light yet satisfying meal, perfect for a Friday dinner. Ground meat, often beef or chicken, is cooked with an array of savory spices and vegetables, then wrapped in crispy lettuce leaves. It’s a fun, healthy, and mess-free way to enjoy a delicious meal while sticking to your keto goals. These wraps are customizable and can be made as spicy or mild as you like.

Ingredients:

• 1 lb ground beef or chicken
• 1 tbsp olive oil
• 1/2 red onion, finely chopped
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos)
• 1 tbsp chili paste (optional for heat)
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 12 large lettuce leaves (such as iceberg or butter lettuce)
• 1/4 cup shredded cheese (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef or chicken, cooking until browned and fully cooked, breaking it up as it cooks.
2. Add the chopped onion, bell pepper, and garlic to the skillet. Cook for 3-4 minutes until the vegetables soften.
3. Stir in the soy sauce, chili paste (if using), cumin, paprika, salt, and pepper. Cook for an additional 2 minutes, allowing the flavors to meld together.
4. Spoon the cooked mince mixture into the center of each lettuce leaf, being careful not to overfill.
5. Optional: Top with shredded cheese and fresh cilantro for added flavor and garnish.
6. Serve the lettuce wraps immediately, and enjoy!

Friday Keto Mince Lettuce Wraps are a great way to enjoy a flavorful and filling meal while staying within your carb limits. The crisp lettuce leaves provide a refreshing contrast to the savory mince filling, making each bite an exciting mix of textures. These wraps are easy to prepare, customizable, and perfect for anyone looking for a quick keto-friendly meal that doesn’t compromise on taste.

Friday Keto Mince and Cauliflower Rice Casserole

This Keto Mince and Cauliflower Rice Casserole is a comforting, low-carb alternative to traditional casseroles. Combining flavorful ground beef, a rich blend of spices, and cauliflower rice, this dish offers a hearty meal that’s both filling and keto-friendly. The creamy cheese and savory meat filling bring a satisfying richness, making it a perfect dish to wind down the week.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower, riced (or 4 cups store-bought cauliflower rice)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook, breaking it up, until browned and cooked through.
2. Add the chopped onion and garlic to the skillet, cooking for another 3-4 minutes until softened.
3. Stir in paprika, cumin, salt, and pepper, mixing well. Remove the skillet from heat and set aside.
4. In a separate pan, cook the cauliflower rice over medium heat for about 5-7 minutes, until it softens and moisture evaporates.
5. In a large casserole dish, layer the cauliflower rice on the bottom. Pour the beef mixture on top, then drizzle with heavy cream. Sprinkle the shredded cheddar cheese evenly over the top.
6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly. Garnish with fresh parsley and serve.

This Keto Mince and Cauliflower Rice Casserole is a perfect balance of comforting flavors and low-carb ingredients. The cauliflower rice serves as an excellent base, soaking up the rich flavors of the ground beef and cheese. It’s a great meal for the whole family or for meal prepping throughout the week, ensuring that you can enjoy a filling, keto-friendly dinner with minimal effort.

Friday Keto Mince Taco Salad

Keto Mince Taco Salad is a vibrant, low-carb twist on the classic taco. With seasoned ground beef, fresh vegetables, and a tangy homemade dressing, this taco salad is both satisfying and refreshing. It’s a great way to enjoy the flavors of Mexican cuisine while staying on track with your keto goals. Plus, it’s easy to make and perfect for a Friday night dinner!

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 packet taco seasoning (or homemade keto-friendly seasoning)
• 4 cups mixed salad greens (such as romaine, spinach, and arugula)
• 1 cup diced tomatoes
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup sliced olives
• 1/4 cup diced red onion
• 1 avocado, sliced
• 1/4 cup sour cream (optional)
• 2 tbsp salsa (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it up as it browns.
2. Once the beef is cooked through, stir in the taco seasoning and cook according to package instructions, adding a little water if necessary. Remove from heat.
3. In a large bowl, combine the salad greens, diced tomatoes, shredded cheese, olives, and red onion.
4. Add the seasoned ground beef to the salad, tossing gently to combine.
5. Top with sliced avocado, sour cream, and salsa (if desired).
6. Serve immediately, or chill for a few minutes before serving for a cool, refreshing salad.

This Keto Mince Taco Salad is an easy and delicious way to enjoy a taco-inspired meal without the carbs. The combination of seasoned ground beef, fresh veggies, and creamy toppings makes each bite exciting and satisfying. Perfect for a quick Friday meal, this salad is light yet filling, and it’s easily customizable to suit your preferences, making it a go-to keto-friendly dish.

Friday Keto Mince and Spinach Stuffed Peppers

Keto Mince and Spinach Stuffed Peppers are a flavorful and nutritious low-carb dinner option. The ground beef, mixed with spinach and spices, is stuffed into bell peppers and baked to perfection, creating a satisfying meal that’s both filling and full of flavor. These stuffed peppers are a great way to enjoy a hearty dinner while keeping carbs to a minimum.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp oregano
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup tomato sauce (sugar-free)
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned.
2. Add the chopped onion and garlic to the skillet, cooking until softened, about 3-4 minutes.
3. Stir in the spinach, oregano, paprika, salt, and pepper, cooking for an additional 2 minutes until the spinach wilts.
4. Cut the tops off the bell peppers and remove the seeds. Place the peppers in a baking dish.
5. Stuff the peppers with the beef and spinach mixture, pressing it down gently. Pour the tomato sauce over the stuffed peppers and top with shredded mozzarella cheese.
6. Bake in the oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh basil, if desired, and serve.

Keto Mince and Spinach Stuffed Peppers are a nutritious, flavorful meal that’s sure to satisfy your cravings while keeping you in ketosis. The combination of savory beef, wilted spinach, and gooey mozzarella cheese stuffed inside tender bell peppers creates a wholesome and satisfying dish. This recipe is perfect for a Friday night dinner, providing a comforting meal that’s both healthy and delicious.

Friday Keto Mince Shepherd’s Pie

Keto Mince Shepherd’s Pie is a hearty and comforting dish, perfect for a Friday night dinner. Traditional mashed potatoes are replaced with a creamy cauliflower mash to keep it low-carb while still providing the creamy, satisfying texture. This dish is packed with savory ground beef, vegetables, and a rich, flavorful sauce, topped with a golden cauliflower crust for a delicious and satisfying meal.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/2 cup onion, chopped
• 1 cup frozen peas and carrots
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat the oven to 375°F (190°C). Begin by boiling the cauliflower florets in a large pot of salted water until tender, about 10 minutes. Drain and mash the cauliflower with butter, heavy cream, and cheddar cheese until smooth. Set aside.
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Add the chopped onion and garlic to the beef, cooking for another 3-4 minutes until softened.
4. Stir in the peas, carrots, beef broth, tomato paste, Worcestershire sauce, salt, and pepper. Cook for 5 minutes until everything is well combined and the sauce thickens.
5. Transfer the beef mixture to a baking dish. Top with the mashed cauliflower and spread it evenly over the top.
6. Bake for 20 minutes, or until the top is golden and slightly crispy. Serve hot.

Keto Mince Shepherd’s Pie is a fantastic low-carb comfort food that doesn’t skimp on flavor. The rich, savory filling combined with the creamy cauliflower topping makes it the perfect dish to unwind with after a busy week. It’s satisfying, flavorful, and easily customizable, making it a great option for both meal prepping and Friday night dinners.

Friday Keto Mince and Avocado Lettuce Boats

Keto Mince and Avocado Lettuce Boats are a light, flavorful, and nutritious dish that’s ideal for a quick Friday meal. Ground beef is seasoned with a bold blend of spices, then paired with creamy avocado and fresh lettuce. This low-carb dish is full of healthy fats, protein, and vibrant flavors, making it the perfect option for a satisfying and refreshing dinner.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 avocado, mashed
• 2 tbsp lime juice
• 1/2 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 12 large lettuce leaves (romaine or butter lettuce work best)
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded cheese (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Stir in the cumin, chili powder, salt, and pepper. Continue to cook for another 2-3 minutes until the beef is fully seasoned.
3. While the beef cooks, mash the avocado in a small bowl, mixing it with lime juice. Season with a pinch of salt.
4. Once the beef is ready, set up your lettuce leaves on a plate. Spoon the seasoned beef into the center of each lettuce leaf.
5. Top the beef with mashed avocado, diced tomatoes, cilantro, red onion, and shredded cheese, if using.
6. Serve immediately as fresh lettuce boats.

Keto Mince and Avocado Lettuce Boats are a fresh, healthy, and easy-to-make dish that’s perfect for a quick and satisfying Friday dinner. The crispy lettuce provides a refreshing base for the savory beef and creamy avocado, offering a variety of textures and flavors in every bite. It’s a fun and light way to enjoy a keto-friendly meal that’s low in carbs but full of flavor.

Friday Keto Mince Beef and Mushroom Skillet

Keto Mince Beef and Mushroom Skillet is a savory, one-pan dinner that’s packed with flavor and perfect for a quick Friday meal. The ground beef pairs beautifully with sautéed mushrooms, creating a rich and earthy dish. With garlic, fresh herbs, and a splash of cream, this meal is indulgent yet low-carb, making it an ideal choice for a satisfying keto-friendly dinner.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup heavy cream
• 1/4 cup beef broth
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1/2 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the sliced mushrooms and garlic to the pan, cooking for 5-7 minutes until the mushrooms soften and release their juices.
3. Stir in the beef broth, soy sauce, thyme, salt, and pepper. Let it simmer for 5 minutes to allow the flavors to meld together.
4. Reduce the heat to low and stir in the heavy cream, cooking for an additional 2-3 minutes until the sauce thickens.
5. Garnish with fresh parsley, if desired, and serve.

Keto Mince Beef and Mushroom Skillet is a rich and flavorful dish that’s perfect for a low-carb Friday dinner. The combination of savory ground beef, tender mushrooms, and a creamy sauce creates a comforting meal that feels indulgent without the extra carbs. This dish is simple to make and perfect for a busy evening when you want a quick, satisfying, and keto-friendly meal.

Friday Keto Mince and Zucchini Stir-Fry

Keto Mince and Zucchini Stir-Fry is a quick and healthy low-carb meal that’s packed with flavor. The ground beef is sautéed with zucchini and seasoned with a delicious mix of spices, creating a light yet hearty dinner. With minimal prep and cook time, this stir-fry is perfect for a busy Friday night when you want something both satisfying and keto-friendly.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced into thin rounds
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 onion, sliced
• 1/4 cup beef broth
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon.
2. Once the beef is browned, add the minced garlic and sliced onion, and cook for 2-3 minutes until the onion becomes soft and translucent.
3. Stir in the sliced zucchini, cumin, paprika, salt, and pepper, cooking for another 5-7 minutes, or until the zucchini begins to soften and the flavors combine.
4. Add the beef broth to the skillet, allowing it to simmer for 2 minutes, letting the flavors meld together.
5. Garnish with fresh cilantro and serve.

Keto Mince and Zucchini Stir-Fry is a simple, flavorful, and low-carb meal that’s quick enough for any Friday night. The combination of savory beef and tender zucchini makes it both light and filling, while the spices provide a depth of flavor that will satisfy your taste buds. This dish is not only perfect for a busy weeknight but also for meal prepping, as it stores well for lunches throughout the week.

Friday Keto Mince and Eggplant Bake

Keto Mince and Eggplant Bake is a delightful low-carb alternative to traditional lasagna. The ground beef is cooked in a rich, savory sauce, layered with tender eggplant slices, and baked to perfection. This dish is packed with flavor and provides all the comfort of a casserole without the carbs, making it an ideal choice for a Friday night dinner.

Ingredients:

• 1 lb ground beef
• 1 large eggplant, sliced into 1/4-inch rounds
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Slice the eggplant and salt the slices lightly. Let them sit for 15 minutes to draw out excess moisture. Pat them dry with a paper towel.
2. In a skillet, heat olive oil over medium-high heat. Add the ground beef, breaking it up as it cooks until browned.
3. Add the chopped onion and garlic to the beef, cooking until softened, about 3 minutes. Stir in the tomato sauce, Italian seasoning, salt, and pepper. Let it simmer for 5-10 minutes.
4. While the beef simmers, heat a little olive oil in another skillet and quickly pan-fry the eggplant slices until golden brown on both sides, about 2 minutes per side.
5. In a baking dish, layer the cooked eggplant slices, followed by the beef mixture. Repeat the layers until all ingredients are used, finishing with a layer of beef on top.
6. Sprinkle shredded mozzarella and Parmesan cheese over the top and bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil, if desired, and serve.

Keto Mince and Eggplant Bake is a delicious and filling dish that’s perfect for a low-carb Friday night. The tender eggplant serves as a fantastic substitute for pasta, absorbing the savory beef and tomato sauce while providing a rich, comforting texture. The melted cheese topping adds a creamy finish, making it a great way to enjoy a lasagna-like experience without the carbs.

Friday Keto Mince Meatballs in Marinara Sauce

Keto Mince Meatballs in Marinara Sauce is a flavorful and satisfying meal that’s perfect for a Friday night dinner. The meatballs, made with ground beef and seasoned with garlic, herbs, and spices, are cooked in a rich, homemade marinara sauce. This dish is low-carb, hearty, and full of delicious flavors, making it a keto-friendly option that the whole family can enjoy.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• 2 tbsp olive oil
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a large bowl, mix together the ground beef, almond flour, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper.
2. Roll the mixture into meatballs, about 1-1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs in the preheated oven for 20 minutes or until browned and cooked through.
4. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the marinara sauce and bring to a simmer.
5. Once the meatballs are done, add them to the marinara sauce and simmer for an additional 10 minutes, allowing the flavors to meld together.
6. Garnish with fresh basil or parsley before serving.

Keto Mince Meatballs in Marinara Sauce is a simple yet flavorful dish that makes for a satisfying and low-carb Friday dinner. The savory meatballs are perfectly complemented by the rich marinara sauce, making it feel indulgent while still staying keto-friendly. Whether served on its own or over zucchini noodles or cauliflower rice, this dish offers a delicious and comforting meal that everyone can enjoy.

Friday Keto Mince and Spinach Stuffed Peppers

Keto Mince and Spinach Stuffed Peppers are a vibrant and healthy dish that combines seasoned ground beef with the richness of spinach, all stuffed into bell peppers for a colorful, low-carb dinner. The stuffing is baked until the peppers are tender, and the result is a flavorful and filling meal that’s perfect for a Friday evening.

Ingredients:

• 1 lb ground beef
• 4 large bell peppers, tops removed and seeds discarded
• 2 cups fresh spinach, chopped
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup beef broth

Instructions:

1. Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Set them aside.
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Add the chopped onion and garlic to the beef and cook until softened, about 3 minutes.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with Italian seasoning, salt, and pepper.
5. Stuff the bell peppers with the beef and spinach mixture, pressing it down gently to pack it in.
6. Place the stuffed peppers in a baking dish and pour the beef broth into the bottom of the dish. Cover with foil and bake for 25 minutes.
7. Remove the foil and sprinkle mozzarella and Parmesan cheese over the stuffed peppers. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Serve warm.

Keto Mince and Spinach Stuffed Peppers offer a well-rounded and flavorful low-carb meal, perfect for a Friday night. The combination of seasoned ground beef and spinach creates a savory filling, while the melted cheese adds a creamy, indulgent touch. The bell peppers themselves offer a sweet, slightly charred flavor that balances the richness of the stuffing. This dish is a perfect option for anyone following a keto lifestyle while craving comfort food.

Friday Keto Mince Taco Salad

Keto Mince Taco Salad is a light and satisfying meal that brings the flavors of a taco in a low-carb, salad form. Ground beef is seasoned with taco spices, then served on a bed of fresh greens with all the taco toppings you love, such as cheese, avocado, and sour cream. This salad is quick, refreshing, and packed with flavor, making it a great choice for a Friday dinner.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 tbsp taco seasoning (or homemade)
• 1/2 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheddar cheese
• 1 avocado, diced
• 2 tbsp sour cream
• 2 tbsp sliced black olives (optional)
• 1/4 cup diced red onion (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Stir in the taco seasoning, salt, and pepper, and cook for an additional 2-3 minutes, allowing the beef to fully absorb the spices.
3. While the beef cooks, assemble the salad by placing the shredded lettuce in a large bowl. Top with diced tomatoes, shredded cheese, avocado, black olives, and red onion.
4. Once the beef is ready, spoon it over the salad and top with a dollop of sour cream.
5. Toss the salad gently before serving.

Keto Mince Taco Salad offers a fresh and satisfying way to enjoy the flavors of tacos without the carbs. The seasoned ground beef pairs perfectly with the crisp lettuce, creamy avocado, and zesty toppings. It’s a perfect Friday night meal that can be prepared in under 30 minutes and is customizable to suit your taste. Plus, it’s a great way to get your veggies in while still feeling like you’re indulging in your favorite taco flavors.

Friday Keto Mince and Cabbage Stir-Fry

Keto Mince and Cabbage Stir-Fry is a flavorful and healthy dish that’s low in carbs and packed with vegetables. The ground beef is sautéed with cabbage, garlic, and ginger, creating a savory stir-fry that’s satisfying and full of flavor. It’s a great choice for a quick and easy Friday dinner that will keep you on track with your keto diet.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 inch piece of ginger, grated
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the minced garlic and grated ginger to the beef, cooking for another 1-2 minutes until fragrant.
3. Stir in the shredded cabbage, soy sauce, sesame oil, red pepper flakes (if using), salt, and pepper. Cook for 5-7 minutes, stirring frequently, until the cabbage is tender and slightly caramelized.
4. Garnish with green onions if desired and serve hot.

Keto Mince and Cabbage Stir-Fry is a deliciously simple dish that’s full of flavor and easy to make. The combination of savory ground beef, aromatic garlic and ginger, and tender cabbage creates a satisfying meal that’s both low-carb and filling. It’s perfect for a Friday night dinner when you’re craving something quick, nutritious, and keto-friendly. Plus, it’s a great way to use up cabbage and get your veggies in without feeling like you’re missing out on flavor.

Note: More recipes are coming soon!