50+ Flavorful Friday Keto Ninja Foodi Recipes to Try This Week

Are you looking for quick, delicious, and keto-friendly recipes to enjoy on Friday nights?

Look no further than the Ninja Foodi! This versatile kitchen appliance combines multiple cooking functions in one, making it easier than ever to prepare flavorful keto meals that are perfect for your weekend wind-down.

Whether you’re craving a savory main dish, a comforting side, or a tasty dessert, the Ninja Foodi has got you covered.

In this article, we’ve compiled over 50 keto-friendly recipes that you can whip up in your Ninja Foodi on a Friday evening.

From juicy meats to creamy sides, these recipes will ensure you stick to your low-carb lifestyle while enjoying mouthwatering meals.

Let’s dive into these easy and satisfying Friday night dinner ideas!

50+ Flavorful Friday Keto Ninja Foodi Recipes to Try This Week

The weekend is a great time to relax and treat yourself to a delicious keto meal, and with the Ninja Foodi, you can do that effortlessly.

These 50+ Friday keto Ninja Foodi recipes offer a wide variety of options that cater to every taste and craving.

Whether you’re in the mood for crispy chicken, flavorful seafood, or creamy sides, the Ninja Foodi makes it possible to prepare a gourmet meal in no time.

These recipes are not only low-carb and keto-friendly but also simple enough to enjoy even after a busy week.

So, fire up your Ninja Foodi, get cooking, and enjoy a Friday night meal that’s both healthy and satisfying.

Keto Ninja Foodi Chicken Alfredo Casserole

This creamy, rich, and cheesy Keto Chicken Alfredo Casserole made in the Ninja Foodi is perfect for a Friday night dinner. With tender chicken, low-carb pasta, and a creamy Alfredo sauce, it offers all the comfort of a traditional alfredo casserole but without the carbs. The Ninja Foodi pressure cooking and air crisping features bring out a beautiful texture in the dish, ensuring that every bite is packed with flavor.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup cream cheese
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp olive oil
• 1/4 cup water
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 lb zucchini noodles (zoodles) or cauliflower rice
• Fresh parsley for garnish (optional)

Instructions:

1. Start by setting your Ninja Foodi to “saute” mode and add olive oil.
2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper, then sear them in the Ninja Foodi for 3-4 minutes per side until browned.
3. Remove the chicken, and add water to deglaze the pot, scraping any bits from the bottom.
4. Add the heavy cream, cream cheese, Parmesan, and mozzarella to the pot. Stir until the cheeses are melted and the sauce is smooth.
5. Add the zucchini noodles or cauliflower rice to the mixture. Return the chicken to the pot and cover.
6. Set the Ninja Foodi to “pressure cook” on high for 10 minutes, then release the pressure.
7. Remove the chicken, shred it using two forks, and stir it back into the sauce.
8. For a crispy top, switch the Ninja Foodi to “air crisp” mode at 375°F for 5 minutes.
9. Garnish with fresh parsley, and serve hot.

This Keto Chicken Alfredo Casserole is the perfect low-carb dish to enjoy on a Friday night. It’s easy to prepare in the Ninja Foodi and delivers that satisfying, cheesy, creamy flavor that alfredo lovers crave. The use of zucchini noodles or cauliflower rice keeps it keto-friendly without compromising on taste or texture. Whether you’re following a keto diet or just looking for a healthier option, this casserole is sure to be a crowd-pleaser that will leave you coming back for more.

Keto Ninja Foodi Beef and Broccoli Stir-Fry

This quick and easy Keto Beef and Broccoli Stir-Fry is a fantastic low-carb alternative to the classic takeout dish. Using the Ninja Foodi’s versatility, this recipe combines tender beef, crisp broccoli, and a savory, keto-friendly stir-fry sauce in just 30 minutes. Perfect for a busy Friday night, this dish offers all the flavors of your favorite stir-fry without the added sugar and carbs.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp sesame oil
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar
• 1 tbsp minced garlic
• 1 tbsp fresh ginger, grated
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Turn the Ninja Foodi to “saute” mode and add olive oil and sesame oil.
2. Season the beef slices with salt, pepper, and red pepper flakes, then add them to the pot. Sear for 2-3 minutes per side until browned.
3. Remove the beef from the pot, then add the garlic and ginger. Stir for about 30 seconds until fragrant.
4. Pour in the soy sauce and apple cider vinegar, scraping up any browned bits from the bottom of the pot.
5. Add the broccoli florets and toss them in the sauce. Place the beef back into the pot, and stir to combine.
6. Set the Ninja Foodi to “pressure cook” on high for 3 minutes. Quick release the pressure when the timer goes off.
7. Stir well, and garnish with sesame seeds before serving.

This Keto Beef and Broccoli Stir-Fry is a perfect meal for anyone following a low-carb diet or simply craving a healthier version of a classic dish. The Ninja Foodi makes it incredibly easy to prepare, cutting down on cook time while preserving the flavor and texture of the ingredients. The beef is perfectly tender, and the broccoli remains crisp and vibrant, making every bite satisfying and nutritious. Serve this on a Friday night for a delicious and satisfying keto dinner that will hit all the right notes.

Keto Ninja Foodi Shrimp Scampi

This Keto Shrimp Scampi made in the Ninja Foodi is a low-carb, garlicky, buttery seafood dish that’s as flavorful as it is easy to make. The shrimp are cooked to perfection in the Ninja Foodi, absorbing the rich flavors of the garlic butter sauce while staying tender. Paired with zucchini noodles or cauliflower rice, it’s a decadent yet keto-friendly dinner option for your Friday night.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp olive oil
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1/4 tsp red pepper flakes (optional)
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1 tbsp fresh lemon juice
• 2 tbsp fresh parsley, chopped
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Set the Ninja Foodi to “saute” mode and add the olive oil and butter.
2. Once the butter has melted, add the garlic and red pepper flakes, and cook for about 1 minute until fragrant.
3. Add the shrimp to the pot and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp and set aside.
4. Pour in the chicken broth, scraping up any bits from the bottom of the pot. Add the heavy cream and lemon juice, stirring to combine.
5. Return the shrimp to the pot, and toss to coat them in the sauce. Let it simmer for 2 minutes to heat through.
6. Serve the shrimp scampi over zucchini noodles or cauliflower rice, and garnish with fresh parsley.

This Keto Shrimp Scampi is a delightful way to enjoy a Friday night meal that’s rich in flavor but low in carbs. The Ninja Foodi ensures the shrimp stay juicy and tender, while the garlic butter sauce is simply irresistible. Paired with zucchini noodles or cauliflower rice, this dish makes for a satisfying keto meal that feels indulgent yet healthy. If you’re looking for a quick and easy seafood dish that’s bursting with flavor, this is the perfect choice to kick off your weekend.

Keto Ninja Foodi BBQ Pulled Pork

This Keto BBQ Pulled Pork recipe is a fantastic option for a Friday night dinner that’s both delicious and low-carb. The Ninja Foodi pressure cooks the pork shoulder to perfection, infusing it with a smoky, savory flavor. Once shredded, the pork is tossed in a sugar-free BBQ sauce for a satisfying, keto-friendly meal. Serve it on a bed of cauliflower rice or in lettuce wraps for a complete, low-carb feast.

Ingredients:

• 2 lb pork shoulder (boneless)
• 1 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 cup chicken broth
• 1/2 cup sugar-free BBQ sauce
• Lettuce wraps or cauliflower rice (for serving)

Instructions:

1. Rub the pork shoulder with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
2. Turn the Ninja Foodi to “saute” mode, add a little olive oil, and brown the pork shoulder on all sides (about 3-4 minutes per side).
3. Once browned, remove the pork and add chicken broth to the pot, scraping up any browned bits from the bottom.
4. Place the pork back in the pot and set the Ninja Foodi to “pressure cook” on high for 60 minutes. Allow a natural release for 10 minutes.
5. Remove the pork from the pot, and shred it using two forks.
6. Return the shredded pork to the pot, stir in the sugar-free BBQ sauce, and mix well.
7. Serve the pulled pork over cauliflower rice or in lettuce wraps.

This Keto BBQ Pulled Pork is a game-changer for anyone on a low-carb diet, offering all the smoky, savory goodness of traditional BBQ without the sugar. The Ninja Foodi makes the cooking process incredibly easy, and the pork becomes incredibly tender thanks to the pressure cooking. Paired with cauliflower rice or lettuce wraps, it’s a satisfying meal that will make your Friday night feel indulgent yet keto-friendly. This recipe is sure to become a staple for those looking for a delicious, low-carb comfort food.

Keto Ninja Foodi Meatballs in Marinara Sauce

These Keto Meatballs in Marinara Sauce are a low-carb Italian-inspired dish that’s perfect for a Friday night meal. The Ninja Foodi allows for easy preparation of perfectly cooked meatballs, while the marinara sauce stays rich and flavorful. Serve these meatballs over zucchini noodles or with a side of garlic butter mushrooms for a complete, keto-friendly dinner.

Ingredients:

• 1 lb ground beef (preferably 80/20)
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• Zucchini noodles or garlic butter mushrooms (for serving)

Instructions:

1. In a mixing bowl, combine ground beef, almond flour, egg, Parmesan cheese, garlic, oregano, basil, salt, and pepper. Mix until just combined.
2. Roll the mixture into meatballs (about 1.5 inches in diameter).
3. Turn the Ninja Foodi to “saute” mode and add a bit of olive oil. Brown the meatballs for 2-3 minutes on each side.
4. Once the meatballs are browned, add the sugar-free marinara sauce to the pot, covering the meatballs.
5. Set the Ninja Foodi to “pressure cook” on high for 10 minutes, followed by a quick release of the pressure.
6. Serve the meatballs over zucchini noodles or with garlic butter mushrooms.

These Keto Meatballs in Marinara Sauce are a classic comfort food made keto-friendly thanks to the Ninja Foodi’s versatility. The meatballs are juicy and full of flavor, and the sugar-free marinara sauce complements them perfectly. Whether you enjoy them with zucchini noodles for a pasta alternative or alongside garlic butter mushrooms, this dish is a crowd-pleaser for anyone craving a delicious low-carb meal. It’s an easy and satisfying Friday night dinner that keeps you on track with your keto goals.

Keto Ninja Foodi Chicken Parmesan

This Keto Chicken Parmesan is a healthier version of the beloved Italian classic. The Ninja Foodi is the secret to making juicy chicken with a crispy, golden crust while keeping the dish low-carb by using almond flour instead of breadcrumbs. Topped with a rich sugar-free marinara sauce and melted mozzarella, this dish is perfect for a Friday night dinner that feels indulgent but fits into a keto lifestyle.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 egg (beaten)
• 1 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the Ninja Foodi to “air crisp” mode at 375°F.
2. Mix almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper in a shallow bowl.
3. Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture, pressing gently to ensure it sticks.
4. Place the chicken breasts in the Ninja Foodi basket and air crisp for 12-15 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
5. Once the chicken is cooked, spoon some sugar-free marinara sauce over each breast and top with shredded mozzarella.
6. Close the Ninja Foodi lid for 2-3 minutes to melt the cheese.
7. Garnish with fresh basil and serve hot.

Keto Chicken Parmesan is an incredibly satisfying low-carb version of a classic favorite, and the Ninja Foodi makes it incredibly easy to prepare. The almond flour crust creates a crispy, golden coating that’s both crunchy and flavorful, while the melty mozzarella and marinara sauce add the perfect amount of comfort. Whether served with zucchini noodles or simply on its own, this dish is a delicious, keto-friendly option that will leave you craving more. Perfect for a Friday night, this Chicken Parmesan feels like an indulgence but stays within your keto goals.

Keto Ninja Foodi Garlic Butter Steak Bites

These Keto Garlic Butter Steak Bites are the ultimate Friday night treat. Tender steak cubes are seared to perfection in the Ninja Foodi, then tossed in a rich and flavorful garlic butter sauce. The result is a simple yet indulgent meal that’s keto-friendly and absolutely mouthwatering. Whether served with roasted vegetables or a side salad, this dish is sure to satisfy your steak cravings without the carbs.

Ingredients:

• 1 lb sirloin or ribeye steak, cut into bite-sized cubes
• 2 tbsp olive oil
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tsp fresh thyme, chopped
• 1 tsp fresh rosemary, chopped
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Ninja Foodi to “saute” mode and add olive oil.
2. Season the steak cubes with salt, pepper, thyme, and rosemary.
3. Once the olive oil is hot, add the steak cubes in batches and sear them for 2-3 minutes on each side until browned.
4. Remove the steak and set aside. Add butter and garlic to the pot and saute for 1-2 minutes until fragrant.
5. Return the steak to the pot, stirring to coat in the garlic butter sauce. Cook for an additional 2-3 minutes for the steak to absorb the flavors.
6. Garnish with fresh parsley before serving.

These Keto Garlic Butter Steak Bites are perfect for a Friday night indulgence. The Ninja Foodi makes it easy to get a crispy, browned exterior on the steak, while the garlic butter adds a rich, savory flavor. With minimal ingredients and prep time, this dish delivers all the flavor you crave without the carbs. Serve it with your favorite low-carb sides, and you’ve got yourself a keto-friendly steak dinner that’s as easy as it is delicious.

Keto Ninja Foodi Stuffed Chicken Breast

This Keto Stuffed Chicken Breast is a perfect dish for a Friday night, packed with flavor and made simple with the Ninja Foodi. The chicken breasts are stuffed with a savory combination of cream cheese, spinach, and Parmesan cheese, then cooked to juicy perfection. The Ninja Foodi’s air crisping function ensures the chicken gets a golden, crispy exterior while keeping the inside tender and flavorful.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 oz cream cheese, softened
• 1/2 cup spinach (fresh or frozen, thawed and drained)
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the Ninja Foodi to “air crisp” mode at 375°F.
2. In a bowl, combine cream cheese, spinach, Parmesan, garlic powder, onion powder, salt, and pepper.
3. Use a sharp knife to create a pocket in each chicken breast. Stuff the pockets with the cream cheese mixture, securing with toothpicks if necessary.
4. Brush the chicken with olive oil, then season with additional salt and pepper.
5. Place the stuffed chicken breasts in the Ninja Foodi basket and air crisp for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
6. Let the chicken rest for a few minutes before serving.

Keto Stuffed Chicken Breast is a flavorful and filling dish perfect for a low-carb Friday night dinner. The creamy spinach and Parmesan stuffing add a richness that pairs perfectly with the juicy, tender chicken. The Ninja Foodi’s air crisping mode ensures the chicken gets a nice, crispy exterior without drying out the inside. This dish is easy to make, yet feels like an indulgent meal, making it a great choice for anyone following a keto lifestyle.

Keto Ninja Foodi Buffalo Cauliflower Bites

These Keto Buffalo Cauliflower Bites are a fantastic low-carb alternative to traditional buffalo wings, offering all the bold, spicy flavors with none of the carbs. The Ninja Foodi’s air crisping function ensures the cauliflower bites get crispy without the need for deep frying. Tossed in a tangy buffalo sauce, these bites are perfect for a Friday night appetizer or a quick, satisfying keto snack.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup buffalo sauce (sugar-free)
• 2 tbsp unsalted butter, melted
• Blue cheese or ranch dressing for dipping (optional)

Instructions:

1. Preheat the Ninja Foodi to “air crisp” mode at 375°F.
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Place the cauliflower in the Ninja Foodi basket in a single layer. Air crisp for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
4. While the cauliflower is cooking, mix the buffalo sauce and melted butter in a bowl.
5. Once the cauliflower is done, transfer it to the bowl with the buffalo sauce mixture and toss to coat.
6. Serve with blue cheese or ranch dressing for dipping if desired.

Keto Buffalo Cauliflower Bites are a must-try for anyone on a low-carb diet, offering the perfect balance of heat and flavor without the carbs. The Ninja Foodi makes it easy to achieve that crispy texture without the added oil from deep frying. These cauliflower bites are great for a keto-friendly appetizer or snack, and when paired with a cool dip, they become a crowd-pleasing option for any occasion. If you’re craving something spicy and satisfying on a Friday night, this recipe is sure to hit the spot.

Keto Ninja Foodi Lemon Garlic Shrimp

This Keto Lemon Garlic Shrimp is a simple yet flavorful dish perfect for a quick Friday night dinner. The shrimp are cooked in a buttery, garlicky sauce with a hint of fresh lemon, creating a refreshing and savory meal. The Ninja Foodi makes it easy to sauté the shrimp, infusing them with all the vibrant flavors while keeping them juicy and tender. Pair it with zucchini noodles or a side of roasted vegetables for a complete, low-carb dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 tsp paprika
• 1 tsp dried parsley
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Ninja Foodi to “saute” mode and melt the butter in the pot.
2. Add the garlic to the pot and sauté for 1-2 minutes until fragrant.
3. Season the shrimp with paprika, salt, and pepper, then add them to the pot.
4. Sauté the shrimp for 3-4 minutes on each side, until pink and cooked through.
5. Stir in the lemon juice, zest, and dried parsley, and cook for another minute to combine.
6. Garnish with fresh parsley and serve immediately.

Keto Lemon Garlic Shrimp is a light and flavorful dish that’s perfect for a low-carb, quick Friday night meal. The garlic butter sauce is rich and aromatic, while the fresh lemon adds a bright, zesty kick. The Ninja Foodi ensures that the shrimp are perfectly cooked every time, making it an easy yet impressive dish. Pair it with a simple side like zucchini noodles or steamed vegetables to round out the meal. This recipe is a refreshing and satisfying choice for anyone on a keto diet.

Keto Ninja Foodi Chicken Fajitas

These Keto Chicken Fajitas are a delicious and healthy way to enjoy Mexican-inspired flavors on a low-carb diet. The Ninja Foodi makes it easy to cook perfectly seasoned chicken, peppers, and onions in one pot, leaving you with minimal cleanup. With all the bold spices and fresh ingredients, these fajitas will satisfy your cravings without the carbs. Serve with lettuce wraps for a perfect keto-friendly alternative to tortillas.

Ingredients:

• 2 chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Juice of 1 lime
• Lettuce wraps or avocado slices (for serving)

Instructions:

1. Preheat the Ninja Foodi to “saute” mode and add olive oil to the pot.
2. Add the chicken strips to the pot and cook for 4-5 minutes, stirring occasionally, until browned.
3. Add the bell peppers and onion, along with the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Stir well to coat the chicken and vegetables in the spices.
4. Close the Ninja Foodi lid and set it to “pressure cook” on high for 5 minutes. Allow a quick release of the pressure once the time is up.
5. Stir in the lime juice and adjust seasoning if necessary.
6. Serve the fajitas with lettuce wraps or top with avocado slices.

Keto Chicken Fajitas are a flavorful and satisfying dish that’s easy to prepare using the Ninja Foodi. The combination of chicken, peppers, and onions cooked in bold spices creates a colorful, delicious meal that’s perfect for a Friday night. By serving it in lettuce wraps, you avoid the carbs of traditional tortillas, making it a great low-carb option for taco night. These fajitas are both filling and flavorful, ensuring you won’t miss the extra carbs while enjoying this keto-friendly dish.

Keto Ninja Foodi Stuffed Bell Peppers

These Keto Stuffed Bell Peppers are a wholesome and satisfying low-carb meal that’s perfect for a Friday night. The Ninja Foodi does all the work, cooking the bell peppers to perfection while stuffing them with a flavorful mixture of ground beef, cheese, and spices. The result is a hearty, nutritious dish that feels indulgent yet fits perfectly into a keto lifestyle.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef (80/20)
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup sugar-free marinara sauce (optional)
• Fresh parsley for garnish

Instructions:

1. Cut the tops off the bell peppers and remove the seeds.
2. Preheat the Ninja Foodi to “saute” mode and cook the ground beef in the pot until browned, about 5-7 minutes. Drain any excess fat.
3. Stir in the cream cheese, cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until the cheese has melted and the mixture is smooth.
4. Stuff each bell pepper with the beef and cheese mixture, pressing down gently to pack it in.
5. Place the stuffed peppers in the Ninja Foodi basket and pour the marinara sauce (if using) over the top of the peppers.
6. Close the Ninja Foodi lid and set it to “pressure cook” on high for 5-7 minutes, depending on the size of your peppers. Allow for a quick release of pressure.
7. Garnish with fresh parsley before serving.

These Keto Stuffed Bell Peppers are a delicious and filling meal that’s perfect for a cozy Friday night dinner. The Ninja Foodi ensures the peppers cook evenly while keeping the stuffing tender and flavorful. The combination of ground beef, cheese, and spices makes each bite satisfying, and the added marinara sauce gives it an extra burst of flavor. Serve with a side salad or some roasted veggies, and you have a complete, keto-friendly meal that feels indulgent and comforting.

Keto Ninja Foodi Bacon-Wrapped Chicken Thighs

Keto Bacon-Wrapped Chicken Thighs are the perfect blend of crispy bacon and juicy chicken, making them an irresistible Friday night dinner. The Ninja Foodi ensures the bacon crisps up beautifully while keeping the chicken tender and moist. This dish is packed with savory flavors, and with just a few ingredients, it’s quick to prepare and cook, making it an ideal keto-friendly meal for your end-of-week celebration.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 8 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Foodi to “air crisp” mode at 375°F.
2. Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper.
3. Wrap each chicken thigh with 2 slices of bacon, securing them with toothpicks if necessary.
4. Drizzle the chicken with olive oil and place it in the Ninja Foodi basket.
5. Air crisp for 20-25 minutes, flipping the chicken halfway through, until the bacon is crispy and the chicken reaches an internal temperature of 165°F.
6. Garnish with fresh parsley and serve hot.

Keto Bacon-Wrapped Chicken Thighs are a savory and satisfying dish that’s sure to please any keto enthusiast. The Ninja Foodi gives you crispy, golden bacon and juicy chicken in one simple cook. With minimal preparation and quick cooking time, these bacon-wrapped delights make for the perfect Friday night dinner. Serve with a fresh salad or low-carb vegetable side for a complete and mouthwatering meal.

Keto Ninja Foodi Cauliflower Mac and Cheese

This Keto Cauliflower Mac and Cheese is a creamy, comforting dish that’s perfect for a Friday night treat without the carbs. Instead of pasta, cauliflower florets are used to create a low-carb “mac” that’s smothered in a rich, cheesy sauce. The Ninja Foodi’s pressure cooking and sauté functions allow the dish to be prepared effortlessly, creating the perfect keto-friendly alternative to traditional mac and cheese.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 tbsp butter
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 tsp paprika (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Place the cauliflower florets in the Ninja Foodi pot and add 1/2 cup of water.
2. Close the lid and set the Ninja Foodi to “pressure cook” on high for 2-3 minutes. Perform a quick release of the pressure once done.
3. Drain the cauliflower and set it aside.
4. Set the Ninja Foodi to “saute” mode and melt the butter in the pot. Add the garlic powder, onion powder, salt, pepper, and paprika (if using).
5. Stir in the heavy cream and cook for 2 minutes, then add the cheddar and Parmesan cheese. Stir until the cheese has melted and the sauce is smooth.
6. Add the cauliflower back into the pot, stirring to coat it in the cheesy sauce.
7. Garnish with fresh parsley, and serve immediately.

Keto Cauliflower Mac and Cheese is a creamy, cheesy delight that fits perfectly into a keto lifestyle. The Ninja Foodi makes this dish easy to prepare, with tender cauliflower taking the place of traditional pasta for a low-carb alternative. The rich, velvety cheese sauce adds all the comfort you crave from mac and cheese without the carbs, making it a perfect dish for a cozy Friday night. Pair it with a side of grilled chicken or crispy bacon for a complete meal that everyone will love.

Keto Ninja Foodi Meatballs in Marinara Sauce

These Keto Meatballs in Marinara Sauce are the perfect comfort food for a Friday night, offering a hearty, savory meal with minimal carbs. The Ninja Foodi quickly cooks the meatballs, keeping them moist on the inside while achieving a crispy exterior. Tossed in a rich, sugar-free marinara sauce, this dish is ideal for anyone looking to enjoy traditional Italian flavors while staying within their keto guidelines.

Ingredients:

• 1 lb ground beef (80/20)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 1/2 cups sugar-free marinara sauce
• 1 tbsp olive oil

Instructions:

1. Preheat the Ninja Foodi to “saute” mode and add the olive oil.
2. In a large bowl, combine the ground beef, almond flour, Parmesan, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 1/2 inches in diameter.
4. Brown the meatballs in the Ninja Foodi for 5-7 minutes, turning occasionally to ensure they cook evenly.
5. Pour the sugar-free marinara sauce over the meatballs. Close the lid and set the Ninja Foodi to “pressure cook” on high for 5 minutes.
6. Perform a quick release of the pressure and serve the meatballs hot.

Keto Meatballs in Marinara Sauce are a savory and satisfying dish that’s perfect for a Friday night. The Ninja Foodi ensures the meatballs stay juicy and flavorful while quickly cooking them to perfection. The sugar-free marinara sauce adds a delicious, low-carb touch that makes this dish feel indulgent. Serve with a side of zucchini noodles or a simple salad for a complete, keto-friendly meal that will leave you full and satisfied.

Note: More recipes are coming soon!