50+ Delicious Friday Keto Ninja Speedi Recipes You’ll Love

Are you on the lookout for quick, delicious, and keto-friendly meals to enjoy on a Friday night?

Look no further! The Ninja Speedi is a fantastic kitchen tool that helps you prepare flavorful meals in no time, without compromising on taste or your low-carb lifestyle.

From crispy chicken bites to savory stir-fries, the possibilities are endless when you combine the power of the Ninja Speedi with the deliciousness of keto-friendly ingredients.

In this blog post, we’ll dive into 50+ amazing Friday Keto Ninja Speedi recipes that will transform your weeknight dinners into something extraordinary.

Whether you’re craving something savory, spicy, or comforting, you’ll find a variety of recipes that are not only easy to make but also low in carbs, making them the perfect choice for anyone following a ketogenic diet.

Get ready to discover creative and mouth-watering dishes that will make your Friday nights something to look forward to!

50+ Delicious Friday Keto Ninja Speedi Recipes You’ll Love

Eating keto doesn’t have to be complicated or time-consuming, especially with the help of the Ninja Speedi.

With these 50+ Friday keto recipes, you can whip up a variety of flavorful dishes that will satisfy your cravings while staying true to your low-carb lifestyle.

Whether you’re in the mood for crispy chicken, hearty stir-fries, or delicious lettuce wraps, there’s something for everyone.

These recipes make it easier than ever to enjoy keto-friendly meals without the hassle, and they’ll have you looking forward to Fridays each week.

So grab your Ninja Speedi, head to the kitchen, and get ready to impress your taste buds with these amazing keto creations!

Keto Ninja Speedi Chicken Alfredo

A rich, creamy, and satisfying keto-friendly dish, the Keto Ninja Speedi Chicken Alfredo is perfect for a Friday dinner when you’re craving comfort food without the carbs. This recipe combines tender chicken with a velvety Parmesan and cream sauce, making it a deliciously indulgent yet low-carb meal. The Ninja Speedi’s versatility and speed make this dish quick to prepare, leaving you with more time to relax and unwind.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 cup chicken broth (low-sodium)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp Italian seasoning
• ½ cup spinach, chopped (optional)
• 1 tbsp olive oil

Instructions:

1. Preheat the Ninja Speedi on the “Bake” setting.
2. Rub the chicken breasts with olive oil, salt, pepper, and Italian seasoning.
3. Place the chicken breasts into the Ninja Speedi and cook for 7-10 minutes, flipping halfway through, until they are cooked through (internal temperature of 165°F).
4. While the chicken is cooking, melt butter in a saucepan over medium heat. Add garlic and sauté until fragrant.
5. Pour in the chicken broth and bring to a simmer. Add the heavy cream and Parmesan cheese, stirring until the sauce thickens (about 5 minutes).
6. Once the chicken is cooked, remove it from the Ninja Speedi and slice it into thin strips.
7. Add the sliced chicken to the creamy Alfredo sauce and stir in spinach if desired.
8. Serve the chicken Alfredo sauce over a bed of zucchini noodles or cauliflower rice for a keto-friendly meal.

This Keto Ninja Speedi Chicken Alfredo is a luxurious, low-carb take on the classic Italian comfort dish. The Ninja Speedi ensures a quick cook time, keeping the chicken juicy and tender while the rich Alfredo sauce delivers creamy perfection in every bite. It’s a perfect Friday night meal that feels indulgent yet fits perfectly into your keto lifestyle. The addition of spinach enhances the nutritional value and adds a touch of color to the dish. Pair with a crisp salad, and you’re all set for a delicious evening.

Keto Ninja Speedi Beef Stir-Fry

Quick, flavorful, and packed with protein, this Keto Ninja Speedi Beef Stir-Fry is a vibrant dish that brings together tender beef, crisp vegetables, and a savory soy-free sauce. Perfect for a busy Friday night, this recipe is not only keto-friendly but also quick and simple to make in the Ninja Speedi, providing a satisfying meal in less than 30 minutes.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 1 bell pepper, thinly sliced
• 1 medium zucchini, sliced
• ½ onion, sliced
• 2 tbsp avocado oil (or other keto-friendly oil)
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp coconut aminos
• 1 tbsp apple cider vinegar
• 1 tbsp sesame oil
• 1 tbsp chili paste (optional)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Heat avocado oil in a skillet over medium-high heat. Add the sliced beef and sear for about 2-3 minutes on each side until browned but still tender. Remove and set aside.
3. Add garlic and ginger to the skillet, cooking for another minute until fragrant.
4. Add the bell pepper, zucchini, and onion to the skillet, stir-frying for about 5 minutes, until the vegetables are crisp-tender.
5. In a small bowl, mix the coconut aminos, apple cider vinegar, sesame oil, chili paste, salt, and pepper. Pour over the vegetables, stirring to coat.
6. Return the beef to the skillet and toss everything together for another 2 minutes to heat through.
7. Serve the stir-fry topped with sesame seeds for added crunch.

The Keto Ninja Speedi Beef Stir-Fry is a quick, delicious, and nutrient-packed meal that brings a burst of flavor with every bite. The combination of juicy beef and crispy vegetables, along with the rich sesame sauce, makes this dish a standout Friday night dinner. The Ninja Speedi’s Air Crisp function helps achieve a perfectly seared beef without drying it out, while the vegetables stay crisp, offering a delightful contrast in textures. It’s a keto-friendly, low-carb recipe that’s both filling and full of flavor.

Keto Ninja Speedi Salmon with Asparagus

A light yet filling meal, the Keto Ninja Speedi Salmon with Asparagus is a perfect choice for those who want a healthy yet indulgent dinner on a Friday evening. With just a few ingredients, this recipe elevates simple salmon to a gourmet level, paired with tender asparagus, all cooked in the Ninja Speedi for maximum flavor and minimal effort.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Steam & Bake” setting at 400°F.
2. Drizzle olive oil over the salmon fillets and season with salt, pepper, smoked paprika, and minced garlic.
3. Lay the salmon fillets on the Ninja Speedi basket and arrange the asparagus around them. Top the asparagus with lemon slices.
4. Close the lid and cook for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F and the asparagus is tender.
5. Garnish with fresh parsley and serve.

The Keto Ninja Speedi Salmon with Asparagus is a wonderfully simple, yet flavorful meal that is perfect for a healthy and satisfying Friday night. The salmon emerges from the Ninja Speedi perfectly cooked, flaky, and infused with the rich flavors of smoked paprika and lemon, while the asparagus adds a deliciously tender contrast. This meal not only fits seamlessly into a keto diet but also offers a well-balanced plate full of protein and healthy fats. It’s an ideal dinner for when you want something light yet indulgent to kick off your weekend.

Keto Ninja Speedi Buffalo Chicken Lettuce Wraps

A bold, spicy, and satisfying meal, the Keto Ninja Speedi Buffalo Chicken Lettuce Wraps are an excellent choice for a Friday evening treat. Packed with the flavors of buffalo chicken and served in crisp lettuce wraps, this dish is light, low-carb, and full of zest. The Ninja Speedi cooks the chicken to perfection in minutes, making this a quick and easy recipe to prepare after a busy week.

Ingredients:

• 2 chicken breasts, boneless and skinless
• ¼ cup buffalo sauce (sugar-free)
• 2 tbsp butter
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 8 large lettuce leaves (romaine or butter lettuce)
• ½ cup blue cheese crumbles (optional)
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Bake” setting.
2. Rub the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Place the chicken breasts in the Ninja Speedi and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.
4. While the chicken is cooking, melt the butter in a small saucepan over low heat. Stir in the buffalo sauce until combined and heated through.
5. Once the chicken is cooked, shred it using two forks and toss with the buffalo sauce mixture.
6. Spoon the buffalo chicken mixture into lettuce leaves and top with blue cheese crumbles and chopped parsley.
7. Serve the wraps immediately and enjoy!

These Keto Ninja Speedi Buffalo Chicken Lettuce Wraps are a fantastic way to enjoy the classic buffalo chicken flavor without the carbs. The Ninja Speedi ensures that the chicken is cooked perfectly in a fraction of the time, while the buffalo sauce adds just the right amount of heat and richness. Wrapped in crisp lettuce, these wraps are light, refreshing, and perfect for anyone following a keto lifestyle. The optional blue cheese crumbles add a creamy, tangy contrast to the spicy chicken, making this dish a flavorful and satisfying choice for your Friday night dinner.

Keto Ninja Speedi Zucchini Lasagna

This Keto Ninja Speedi Zucchini Lasagna is a perfect low-carb alternative to the traditional lasagna. With layers of tender zucchini, rich meat sauce, and melty cheese, this dish brings all the flavors you love about lasagna without the pasta. The Ninja Speedi helps you prepare this keto-friendly meal in record time, making it an ideal choice for a Friday night family dinner.

Ingredients:

• 2 medium zucchini, sliced into thin strips
• 1 lb ground beef or turkey
• 1 cup marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Bake” setting at 375°F.
2. In a skillet, cook the ground beef (or turkey) over medium heat until browned, breaking it apart with a spoon. Add minced garlic and cook until fragrant.
3. Stir in the marinara sauce, oregano, salt, and pepper, and simmer for 5 minutes.
4. In a bowl, mix the ricotta cheese, egg, and half of the Parmesan cheese. Set aside.
5. Slice the zucchini into thin strips, removing excess moisture by blotting with paper towels.
6. Layer the Ninja Speedi basket with a thin layer of meat sauce, followed by a layer of zucchini, then a layer of ricotta mixture, and repeat until all ingredients are used.
7. Top with shredded mozzarella and the remaining Parmesan cheese.
8. Close the lid and bake for 15-20 minutes until the cheese is melted and bubbly.
9. Garnish with fresh basil before serving.

This Keto Ninja Speedi Zucchini Lasagna is a delightful low-carb twist on a traditional favorite. The Ninja Speedi’s quick cooking time ensures the zucchini becomes tender, while the meat sauce and cheese layers create a flavorful, hearty dish. It’s a great Friday night comfort food option that satisfies without the carbs. The addition of ricotta and mozzarella gives the lasagna its creamy, cheesy richness, while the zucchini keeps it light and refreshing. This dish is a perfect way to enjoy the indulgence of lasagna while staying true to your keto lifestyle.

Keto Ninja Speedi Cauliflower Fried Rice

Keto Ninja Speedi Cauliflower Fried Rice is a quick and healthy low-carb dish that brings all the savory flavors of traditional fried rice without the rice! This recipe uses cauliflower rice as the base, sautéed with vegetables, scrambled eggs, and your choice of protein. The Ninja Speedi ensures that this dish comes together quickly, making it a perfect Friday night meal when you want something delicious and keto-friendly.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp sesame oil
• 2 eggs, beaten
• 1 cup cooked chicken breast or shrimp (optional)
• 1 small onion, diced
• 1/2 cup peas and carrots, frozen
• 2 cloves garlic, minced
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• ½ tsp salt
• ¼ tsp black pepper
• 2 green onions, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. In a skillet, heat sesame oil over medium heat. Add the diced onion and garlic, sautéing for 2-3 minutes until softened.
3. Push the onion and garlic to the side of the skillet, then add the beaten eggs. Scramble the eggs until fully cooked.
4. Add the cauliflower rice, peas, and carrots to the skillet, stirring to combine. Cook for 5-7 minutes until the cauliflower rice is tender.
5. Stir in the cooked chicken or shrimp, coconut aminos, rice vinegar, salt, and pepper.
6. Transfer the mixture to the Ninja Speedi basket and cook for an additional 5 minutes to ensure everything is heated through and slightly crispy.
7. Garnish with chopped green onions and serve.

Keto Ninja Speedi Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice. The Ninja Speedi’s air crisp function adds a wonderful crispy texture to the cauliflower rice while maintaining the dish’s lightness. With the richness of scrambled eggs, the freshness of vegetables, and the savory depth of coconut aminos, this dish is both flavorful and satisfying. Whether you enjoy it as a main course or a side dish, it’s a perfect way to enjoy the flavors of fried rice while sticking to your keto goals. It’s a quick, healthy, and versatile meal that’s ideal for a busy Friday night.

Keto Ninja Speedi Shrimp Scampi

This Keto Ninja Speedi Shrimp Scampi is a simple, yet elegant dish that packs a ton of flavor without the carbs. With succulent shrimp cooked in a garlic butter sauce, this dish is perfect for a Friday night when you’re craving something indulgent but keto-friendly. The Ninja Speedi quickly cooks the shrimp while keeping them tender, and the garlic butter sauce is rich and flavorful, making this dish a hit for any seafood lover.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 4 cloves garlic, minced
• ½ cup chicken broth
• 1 tsp lemon zest
• 2 tbsp lemon juice
• ¼ tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)
• Zucchini noodles or spaghetti squash (for serving)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. In a skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the chicken broth, lemon zest, lemon juice, and red pepper flakes (if using). Stir and let the sauce simmer for 3-4 minutes to combine the flavors.
4. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until they turn pink and opaque.
5. Transfer the shrimp and sauce to the Ninja Speedi basket and cook for an additional 2-3 minutes to get a slightly crispy finish.
6. Serve the shrimp scampi over zucchini noodles or spaghetti squash and garnish with fresh parsley.

This Keto Ninja Speedi Shrimp Scampi is a rich, flavorful dish that feels indulgent while keeping you on track with your keto goals. The shrimp are perfectly cooked and coated in a garlic butter sauce that’s tangy from the lemon and just the right amount of spice from the red pepper flakes. The Ninja Speedi ensures the shrimp are juicy and tender with a nice crispy edge, making this dish even more satisfying. Paired with zucchini noodles or spaghetti squash, it’s the perfect low-carb alternative to traditional pasta-based shrimp scampi. A quick and easy way to enjoy a gourmet seafood dinner!

Keto Ninja Speedi Eggplant Parmesan

Keto Ninja Speedi Eggplant Parmesan is a satisfying, low-carb alternative to the classic dish. With crispy, golden-brown eggplant slices layered with marinara sauce and melty cheese, this recipe delivers all the flavor of traditional eggplant Parmesan without the breadcrumbs or pasta. The Ninja Speedi cooks the eggplant to perfection, making this dish a quick, keto-friendly way to enjoy a comforting Italian classic on a Friday night.

Ingredients:

• 2 medium eggplants, sliced into ½-inch thick rounds
• 2 cups marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Season the eggplant slices with salt and let them sit for about 10 minutes to draw out moisture. Pat dry with paper towels.
3. Dip each eggplant slice into the beaten eggs, then coat with almond flour mixed with garlic powder, oregano, salt, and pepper.
4. Spray the Ninja Speedi basket with olive oil and arrange the eggplant slices in a single layer. Air crisp for 8-10 minutes, flipping halfway through, until golden and crispy.
5. In a baking dish, layer the cooked eggplant slices with marinara sauce, mozzarella, and Parmesan cheese.
6. Return to the Ninja Speedi and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil if desired.

Keto Ninja Speedi Eggplant Parmesan is a fantastic way to enjoy a classic Italian comfort dish without the carbs. The eggplant slices are crispy and golden, providing the perfect base for the rich marinara sauce and melted cheeses. The Ninja Speedi helps achieve that perfect crispy texture on the eggplant while ensuring the cheese gets bubbly and delicious. It’s a great Friday night meal for anyone following a keto lifestyle, offering all the flavors of traditional eggplant Parmesan with none of the guilt. This dish is hearty, satisfying, and perfect for those looking to indulge in something comforting yet keto-friendly.

Keto Ninja Speedi Chicken Enchilada Casserole

The Keto Ninja Speedi Chicken Enchilada Casserole is a delicious, spicy, and cheesy dish that brings all the flavors of traditional enchiladas without the carbs. This casserole layers tender chicken, rich enchilada sauce, and melted cheese, all cooked quickly and easily in the Ninja Speedi. It’s a perfect Friday night dinner when you want something flavorful and filling that fits within your keto diet.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free enchilada sauce
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup sour cream
• 1 small onion, diced
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Bake” setting at 375°F.
2. In a large bowl, combine the shredded chicken, enchilada sauce, cumin, paprika, onion, and sour cream. Mix well to combine.
3. Spread the chicken mixture evenly into the Ninja Speedi basket, then top with shredded cheddar and mozzarella cheeses.
4. Close the lid and bake for 10-12 minutes, until the cheese is melted and bubbly.
5. Garnish with fresh cilantro before serving.

The Keto Ninja Speedi Chicken Enchilada Casserole is a flavorful and satisfying meal that gives you all the deliciousness of enchiladas without the carbs. The chicken is tender, the sauce is rich and flavorful, and the melted cheese ties it all together beautifully. The Ninja Speedi cooks everything to perfection in just minutes, making this an easy and quick dinner option for a busy Friday night. It’s a great dish to serve to family or friends, offering a keto-friendly alternative to traditional enchiladas. This casserole is sure to become a regular on your keto meal rotation.

Keto Ninja Speedi Chicken Alfredo

Keto Ninja Speedi Chicken Alfredo offers a creamy, comforting dish with all the rich flavors of traditional Alfredo but without the carbs. Using tender, juicy chicken breast and a homemade keto-friendly Alfredo sauce, this dish is the perfect Friday night dinner. The Ninja Speedi simplifies the cooking process, allowing you to prepare a delicious meal quickly, making it a great choice for busy evenings when you want a comforting and low-carb meal.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 1 tbsp olive oil
• 1 cup heavy cream
• 4 oz cream cheese, cubed
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 2 cups cauliflower rice (for serving)
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Add the olive oil to the Ninja Speedi basket and place the chicken breasts in. Air crisp for 7-8 minutes, flipping halfway, until the chicken is cooked through and reaches an internal temperature of 165°F.
4. Remove the chicken and let it rest before slicing it into strips.
5. In a small saucepan, combine the heavy cream, cream cheese, and Parmesan cheese. Heat over medium-low until the cheese has melted and the sauce is smooth.
6. Add the garlic powder, onion powder, salt, and pepper, and stir to combine.
7. Serve the sliced chicken over cauliflower rice, and pour the Alfredo sauce over the top. Garnish with fresh parsley if desired.

This Keto Ninja Speedi Chicken Alfredo is a fantastic way to indulge in a creamy, rich, and comforting meal while staying low-carb. The chicken is juicy and flavorful, and the homemade Alfredo sauce is rich and velvety. The cauliflower rice serves as the perfect base for this dish, adding a light texture while soaking up the delicious sauce. The Ninja Speedi ensures the chicken is perfectly cooked in a fraction of the time, making this dish easy to prepare even on busy nights. It’s an excellent Friday night meal that’s sure to satisfy your cravings for Italian comfort food while keeping things keto-friendly.

Keto Ninja Speedi Beef and Broccoli Stir-Fry

The Keto Ninja Speedi Beef and Broccoli Stir-Fry is a deliciously savory dish with tender beef and crisp broccoli, all coated in a flavorful keto-friendly stir-fry sauce. This meal is quick to prepare and cooks up in under 15 minutes, making it an ideal choice for a busy Friday evening when you want something hearty yet low in carbs. The Ninja Speedi’s air crisp function helps cook the beef and broccoli to perfection, creating a flavorful stir-fry without the need for a wok.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce or coconut aminos
• 2 tbsp olive oil
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• 1 tbsp sesame seeds (optional)
• Green onions, chopped (for garnish)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Toss the beef slices in 1 tablespoon of olive oil, soy sauce (or coconut aminos), garlic, and ginger. Let it marinate for 5-10 minutes.
3. Add the remaining olive oil and sesame oil to the Ninja Speedi basket, and place the marinated beef in. Air crisp for 4-5 minutes, flipping halfway through, until the beef is browned and cooked to your liking.
4. Add the broccoli florets to the basket and air crisp for an additional 5-6 minutes, until the broccoli is crisp-tender.
5. In a small bowl, mix the rice vinegar and remaining soy sauce (or coconut aminos). Drizzle the sauce over the beef and broccoli and toss gently to coat.
6. Garnish with sesame seeds and chopped green onions before serving.

This Keto Ninja Speedi Beef and Broccoli Stir-Fry is a quick and flavorful dish that delivers the perfect balance of tender beef and crisp-tender broccoli in a savory stir-fry sauce. The Ninja Speedi makes cooking this dish a breeze, allowing you to create a restaurant-quality meal in no time. The beef is juicy and flavorful, while the broccoli remains crisp and fresh. The addition of sesame oil, ginger, and rice vinegar adds depth of flavor to the dish, making it incredibly satisfying. It’s a perfect Friday night meal that’s both easy to prepare and keto-friendly.

Keto Ninja Speedi Bacon-Wrapped Asparagus

Keto Ninja Speedi Bacon-Wrapped Asparagus is a simple yet delicious side dish that’s perfect for your Friday dinner. The savory bacon complements the tender asparagus, creating a tasty combination that fits perfectly into your keto lifestyle. The Ninja Speedi helps crisp up the bacon and cook the asparagus to perfection, making this dish both quick and easy to prepare. It’s the ideal low-carb side to pair with any main course or enjoy as a snack.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices bacon
• 1 tbsp olive oil
• Salt and pepper, to taste
• Lemon wedges (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Wrap each asparagus spear with a slice of bacon. If necessary, secure with toothpicks.
3. Brush the asparagus with olive oil and season with salt and pepper.
4. Place the bacon-wrapped asparagus in the Ninja Speedi basket in a single layer. Air crisp for 8-10 minutes, turning halfway, until the bacon is crispy and the asparagus is tender.
5. Serve immediately with a squeeze of lemon juice if desired.

Keto Ninja Speedi Bacon-Wrapped Asparagus is a fantastic side dish that combines the smoky richness of bacon with the light, fresh taste of asparagus. The Ninja Speedi cooks the bacon perfectly, creating a crispy exterior that pairs wonderfully with the tender asparagus. The simplicity of this dish makes it an easy and quick addition to your Friday night dinner, and it’s a great way to enjoy veggies on your keto diet. With a hint of lemon for freshness, this dish is a delicious and satisfying low-carb side that complements any main course.

Keto Ninja Speedi Chicken Parmesan Bites

Keto Ninja Speedi Chicken Parmesan Bites are a quick and easy way to enjoy all the flavors of chicken Parmesan in bite-sized pieces, without the carbs. These crispy chicken bites are coated in a low-carb almond flour crust, topped with marinara sauce and melted cheese, and cooked to perfection in the Ninja Speedi. They’re a great option for a Friday night snack or a main dish, and they’re perfect for anyone looking to stay keto while enjoying a comforting Italian-inspired meal.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. In a shallow bowl, combine the almond flour, garlic powder, Italian seasoning, Parmesan cheese, salt, and pepper.
3. Dip each chicken piece into the beaten egg, then coat with the almond flour mixture, pressing to adhere.
4. Lightly spray the Ninja Speedi basket with olive oil and place the chicken bites in a single layer. Air crisp for 8-10 minutes, flipping halfway through, until golden and crispy.
5. Spoon a small amount of marinara sauce onto each chicken bite and top with shredded mozzarella cheese. Air crisp for an additional 2-3 minutes until the cheese is melted and bubbly.
6. Serve hot and enjoy!

Keto Ninja Speedi Chicken Parmesan Bites are a delicious and easy-to-make meal that captures all the classic flavors of chicken Parmesan in a low-carb, bite-sized form. The crispy almond flour coating gives the chicken an irresistible crunch, while the marinara sauce and melted mozzarella bring all the richness and comfort of the traditional dish. The Ninja Speedi makes cooking these bites a breeze, ensuring perfectly crispy chicken and melted cheese in just a few minutes. Whether you’re serving them as an appetizer or a main course, these chicken bites are a great way to enjoy a keto-friendly twist on a classic favorite.

Keto Ninja Speedi Sausage and Veggie Skillet

Keto Ninja Speedi Sausage and Veggie Skillet is a hearty, one-pan meal that combines savory sausage with colorful, low-carb vegetables for a delicious, balanced dish. The Ninja Speedi quickly cooks everything in one skillet, making cleanup a breeze. The flavorful sausage pairs perfectly with bell peppers, zucchini, and onions, all cooked in a light seasoning blend. This meal is perfect for a busy Friday when you want something quick, filling, and keto-friendly.

Ingredients:

• 1 lb Italian sausage (bulk, not in casing)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 small onion, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil, chopped (optional)

Instructions:

1. Preheat the Ninja Speedi on the “Sear/Sauté” setting.
2. Add the Italian sausage to the Ninja Speedi basket and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.
3. Add the olive oil, bell peppers, zucchini, and onion to the basket with the sausage. Sprinkle with garlic powder, oregano, red pepper flakes (if using), salt, and pepper. Stir to combine.
4. Close the lid and cook on the “Air Crisp” setting at 375°F for 5-7 minutes, or until the vegetables are tender and slightly caramelized.
5. Garnish with fresh basil if desired and serve hot.

Keto Ninja Speedi Sausage and Veggie Skillet is a simple yet flavorful meal that’s perfect for a Friday night. The combination of savory sausage and tender, crisp vegetables creates a satisfying and filling dish that fits perfectly into a keto lifestyle. The Ninja Speedi makes cooking this one-pan meal easy and quick, with minimal prep and cleanup. The vegetables are cooked to perfection, and the sausage provides a hearty, flavorful base for the dish. Whether you’re enjoying it alone or with the family, this dish is sure to become a staple in your keto dinner rotation.

Keto Ninja Speedi Buffalo Chicken Lettuce Wraps

Keto Ninja Speedi Buffalo Chicken Lettuce Wraps offer a spicy, flavorful, and low-carb alternative to traditional buffalo wings. This recipe uses tender, shredded chicken mixed with tangy buffalo sauce, all wrapped in crunchy lettuce leaves. The Ninja Speedi makes it easy to cook the chicken quickly while keeping it juicy and tender. These wraps are a perfect Friday night meal for those craving something spicy, satisfying, and keto-friendly.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/2 cup buffalo sauce (sugar-free)
• 1 tbsp olive oil
• 1 tbsp ranch dressing or blue cheese dressing (optional)
• 8 large lettuce leaves (e.g., Romaine or Butter lettuce)
• Salt and pepper, to taste
• Celery sticks (for serving, optional)

Instructions:

1. Preheat the Ninja Speedi on the “Air Crisp” setting at 375°F.
2. Season the shredded chicken with salt and pepper. Add the buffalo sauce and olive oil, tossing to coat evenly.
3. Place the seasoned chicken into the Ninja Speedi basket and air crisp for 4-5 minutes, stirring halfway through, until the chicken is heated through and slightly crispy on the edges.
4. Spoon the buffalo chicken mixture into the center of each lettuce leaf, folding it to create a wrap. Drizzle with ranch or blue cheese dressing, if desired.
5. Serve with celery sticks on the side for a complete meal.

Keto Ninja Speedi Buffalo Chicken Lettuce Wraps are a fun, spicy, and satisfying low-carb meal that’s perfect for a Friday night. The buffalo chicken is tender yet slightly crispy from the Ninja Speedi’s air crisp function, and the crunchy lettuce provides a refreshing contrast. The buffalo sauce gives the chicken a bold, spicy flavor that’s balanced by the coolness of the ranch or blue cheese dressing. These wraps are easy to make, quick to prepare, and incredibly delicious, making them a great keto-friendly option for anyone craving a little spice in their meal.

Note: More recipes are coming soon!