45+ Irresistible Friday Keto Oatmeal Recipes for a Low-Carb Weekend

Keto breakfasts don’t have to be bland or boring. In fact, with a little creativity, they can be just as delicious and satisfying as traditional carb-heavy options.

That’s where the idea of Friday keto oatmeal recipes comes into play. Oatmeal, often considered a breakfast staple, may not seem like an option when following a low-carb or keto lifestyle.

But with clever swaps and low-carb ingredients, you can create oatmeal-inspired dishes that are both indulgent and keto-friendly.

In this blog, we’ll explore over 45+ mouthwatering Friday keto oatmeal recipes that will help you kick off your weekend with a nutritious and flavorful start.

From rich chocolate options to fruity and nutty combinations, there’s something for every taste.

Whether you’re looking to indulge in a comforting breakfast or fuel your morning with something light yet filling, these keto oatmeal recipes will keep you on track while satisfying your cravings.

45+ Irresistible Friday Keto Oatmeal Recipes for a Low-Carb Weekend

With these 45+ Friday keto oatmeal recipes, you can enjoy the creamy, satisfying texture of traditional oatmeal without the carbs.

By incorporating healthy fats, fiber, and protein-rich ingredients, these recipes provide the perfect balance of flavors and textures that make keto-friendly breakfasts both enjoyable and nourishing.

Whether you prefer the sweetness of fruits, the richness of nuts and seeds, or a decadent chocolate twist, there’s a keto oatmeal recipe for every craving.

So, next time you’re looking for a delicious and low-carb breakfast to start your Friday, choose one of these oatmeal alternatives and enjoy a guilt-free, flavorful morning!

Keto Cinnamon Roll Oatmeal

Start your Friday morning with a comforting bowl of keto cinnamon roll oatmeal. This low-carb version of the beloved cinnamon roll transforms oats into a deliciously creamy, sugar-free breakfast. With the warm spices of cinnamon and nutmeg combined with almond flour for texture, this oatmeal will remind you of your favorite pastry—without the carbs.

Ingredients:

• 1/4 cup almond flour
• 1/4 cup chia seeds
• 1 tbsp ground flaxseeds
• 1 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1 tbsp butter
• 1 tbsp erythritol or another low-carb sweetener (adjust to taste)
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, flaxseeds, cinnamon, nutmeg, and a pinch of salt.
2. Pour in the unsweetened almond milk and stir to combine. Heat over medium-low heat, stirring occasionally until the mixture thickens to an oatmeal-like consistency (about 5 minutes).
3. Add in the vanilla extract, butter, and erythritol, continuing to stir until the butter melts and everything is well combined.
4. Remove from heat and let it sit for a minute to thicken further.
5. Serve warm, optionally topped with extra cinnamon or a drizzle of sugar-free syrup.

This keto cinnamon roll oatmeal brings all the indulgence of a cinnamon roll, minus the carbs and sugar. It’s perfect for those who want to enjoy the flavors of a warm, comforting breakfast while staying true to their keto lifestyle. Not only is it a great way to start your Friday, but it also satisfies your craving for something sweet without compromising your dietary goals.

Keto Peanut Butter Chocolate Oatmeal

Indulge in the irresistible combination of peanut butter and chocolate with this keto-friendly oatmeal. Packed with healthy fats from the peanut butter and rich cocoa flavor, this oatmeal is the ultimate treat for a Friday morning, all while keeping you on track with your low-carb goals.

Ingredients:

• 2 tbsp peanut butter (unsweetened)
• 1 tbsp unsweetened cocoa powder
• 1/4 cup ground flaxseeds
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tbsp erythritol or another low-carb sweetener (optional)
• A pinch of sea salt

Instructions:

1. In a saucepan, mix the ground flaxseeds, chia seeds, cocoa powder, and sea salt.
2. Add the almond milk and stir until the mixture is well combined. Heat over medium heat, stirring occasionally, until it thickens to your desired consistency (about 5-7 minutes).
3. Once thickened, stir in the peanut butter, vanilla extract, and erythritol. Continue stirring until the peanut butter has fully melted and the oatmeal is creamy.
4. Remove from heat and let it sit for a minute before serving.
5. For an extra treat, top with a few sugar-free chocolate chips or a sprinkle of chopped peanuts.

This keto peanut butter chocolate oatmeal is a decadent way to enjoy a low-carb breakfast that feels like dessert. It combines the creamy, nutty flavor of peanut butter with the rich taste of cocoa, creating a satisfying and filling meal. Perfect for a Friday treat, this oatmeal will keep you energized and content throughout your busy morning while sticking to your keto lifestyle.

Keto Berry Almond Oatmeal

Start your Friday with a refreshing bowl of keto berry almond oatmeal. This recipe combines fresh berries with almond flour and chia seeds to create a nutrient-dense, low-carb breakfast that’s both satisfying and delicious. The antioxidants from the berries and the healthy fats from the almonds make this oatmeal a perfect choice for a well-balanced, keto-friendly start to your day.

Ingredients:

• 1/4 cup almond flour
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tbsp almond butter
• 1/4 tsp cinnamon
• 1 tsp vanilla extract
• 1 tbsp erythritol or another low-carb sweetener (optional)
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, cinnamon, and a pinch of salt.
2. Pour in the almond milk and stir until the ingredients are evenly combined. Heat over medium heat, stirring occasionally until the mixture thickens (about 5 minutes).
3. Once the oatmeal has thickened, stir in the vanilla extract, almond butter, and erythritol. Continue stirring until everything is well incorporated and creamy.
4. Remove from heat and add the mixed berries on top. Let the oatmeal sit for a minute to allow the berries to warm up and release some of their juice.
5. Serve immediately, optionally topped with extra fresh berries.

This keto berry almond oatmeal is a perfect balance of flavors, textures, and nutrients. The combination of almond flour, chia seeds, and berries offers a satisfying meal that’s rich in healthy fats, fiber, and antioxidants. It’s the perfect Friday breakfast to boost your mood and energy levels without derailing your keto diet. The natural sweetness from the berries and the creamy almond butter make every bite delightful.

Keto Apple Pie Oatmeal

This keto apple pie oatmeal brings the cozy flavors of fall to your breakfast without the added carbs. Made with almond flour and flavored with cinnamon, nutmeg, and a touch of stevia, this oatmeal tastes just like a slice of apple pie—minus the sugar. A perfect way to kickstart your Friday morning with a warm, comforting, and keto-friendly dish.

Ingredients:

• 1/4 cup almond flour
• 2 tbsp ground flaxseed
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 cup unsweetened almond milk
• 1/4 cup sugar-free apple-flavored syrup or apple extract
• 1 tbsp erythritol (or another sweetener)
• 1 tbsp butter
• 1/4 cup chopped apple (optional, use a small amount to keep it keto)
• Pinch of salt

Instructions:

1. In a saucepan, mix the almond flour, ground flaxseed, cinnamon, nutmeg, and salt.
2. Pour in the almond milk and apple-flavored syrup. Stir to combine, then heat over medium heat, stirring occasionally, until the oatmeal reaches your desired thickness (about 5 minutes).
3. Add the butter and erythritol, stirring until the butter melts and the oatmeal is creamy.
4. If you are using apple chunks, add them now and allow them to soften while cooking.
5. Once the oatmeal has thickened, remove from heat and serve warm, optionally topping with extra cinnamon or a drizzle of sugar-free syrup.

This keto apple pie oatmeal is the perfect dish for those who miss the comfort of apple pie but want to stay on track with their low-carb lifestyle. The combination of warm spices and a hint of apple flavor creates a wholesome, satisfying breakfast. It’s easy to make, delicious, and filling—just the way a keto breakfast should be. Enjoy this oatmeal for a relaxing and indulgent start to your Friday morning.

Keto Pumpkin Spice Oatmeal

For a true taste of fall, this keto pumpkin spice oatmeal will become your go-to breakfast. Made with creamy almond milk, pumpkin puree, and a blend of warming spices, it’s a rich and satisfying meal that’s low in carbs but full of flavor. It’s an easy way to enjoy the cozy taste of pumpkin pie in a healthy, keto-friendly form.

Ingredients:

• 1/4 cup almond flour
• 1/4 cup chia seeds
• 1/4 cup pumpkin puree
• 1 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1 tbsp erythritol (or another low-carb sweetener)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, cinnamon, nutmeg, ginger, and salt.
2. Add the almond milk and pumpkin puree, stirring well. Heat over medium heat, stirring occasionally, until the mixture thickens (about 5 minutes).
3. Add the erythritol and vanilla extract, and continue stirring until the oatmeal is creamy and smooth.
4. Remove from heat and let sit for a minute to thicken.
5. Serve warm with a sprinkle of cinnamon or a few crushed nuts on top for extra texture.

This keto pumpkin spice oatmeal is the ultimate comfort food for fall, offering the delicious flavors of pumpkin pie in a low-carb breakfast form. The rich pumpkin puree provides a creamy base, while the warming spices give it that nostalgic pumpkin pie taste. It’s a filling, nutrient-dense breakfast that will keep you satisfied throughout the morning. Enjoy this delightful bowl of pumpkin goodness on your Friday for a sweet, comforting, and keto-friendly treat.

Keto Chocolate Coconut Oatmeal

This decadent keto chocolate coconut oatmeal brings together the rich flavors of chocolate and coconut for a truly indulgent breakfast. Low in carbs and packed with healthy fats, it’s a great way to satisfy your sweet tooth without breaking your keto goals. It’s the perfect Friday morning treat for those craving something chocolatey and creamy.

Ingredients:

• 2 tbsp unsweetened cocoa powder
• 1/4 cup shredded unsweetened coconut
• 1/4 cup ground flaxseeds
• 1 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tbsp erythritol (or another sweetener)
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine the cocoa powder, shredded coconut, ground flaxseeds, and a pinch of salt.
2. Pour in the almond milk and stir to combine. Heat over medium-low heat, stirring occasionally until the mixture thickens to an oatmeal-like consistency (about 5 minutes).
3. Stir in the almond butter, erythritol, and vanilla extract. Continue stirring until the almond butter has fully melted and the oatmeal is smooth and creamy.
4. Remove from heat and let it sit for a minute to further thicken.
5. Serve warm, optionally topped with a few extra coconut flakes or a drizzle of sugar-free chocolate syrup.

This keto chocolate coconut oatmeal is the ultimate indulgence for anyone craving chocolate without the carbs. The combination of rich cocoa and creamy almond butter creates a velvety texture, while the shredded coconut adds a delightful crunch. This oatmeal is not only delicious but also packed with healthy fats and fiber, making it a perfect breakfast for your keto lifestyle. Enjoy this sweet treat on a Friday to start your day with something special that still aligns with your dietary goals.

Keto Blueberry Almond Oatmeal

This keto blueberry almond oatmeal is a light, refreshing, and nutrient-packed breakfast to start your Friday morning. The combination of fresh blueberries, almond flour, and chia seeds makes this dish full of healthy fats, fiber, and antioxidants. Sweetened with a little stevia and spiced with vanilla and cinnamon, it’s the perfect low-carb alternative to traditional oatmeal.

Ingredients:

• 1/4 cup almond flour
• 2 tbsp chia seeds
• 1/2 cup fresh blueberries
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 tbsp erythritol or preferred low-carb sweetener
• Pinch of salt

Instructions:

1. In a saucepan, combine the almond flour, chia seeds, cinnamon, and a pinch of salt.
2. Pour in the almond milk and stir until well combined. Heat the mixture over medium heat, stirring occasionally, until it thickens to your desired consistency (about 5-7 minutes).
3. Add the vanilla extract and erythritol, continuing to stir until everything is well combined.
4. Once the oatmeal has thickened, gently fold in the blueberries and heat for another minute to warm them through.
5. Remove from heat and serve immediately. Optionally, top with more blueberries or slivered almonds for extra texture.

This keto blueberry almond oatmeal is a wholesome, delicious way to start your day with a boost of antioxidants and healthy fats. The blueberries bring a burst of natural sweetness, while the almond flour and chia seeds provide a satisfying, filling base. This oatmeal is a great balance of flavors and textures that will leave you feeling satisfied but not weighed down, making it the perfect Friday breakfast for your keto journey.

Keto Banana Nut Oatmeal

While bananas are typically high in carbs, this keto-friendly banana nut oatmeal captures all the flavors of the classic breakfast treat without the carbs. By using banana extract and a blend of nuts, this oatmeal is rich in healthy fats and fiber, delivering a satisfying, low-carb breakfast perfect for your keto lifestyle.

Ingredients:

• 1/4 cup ground flaxseeds
• 1/4 cup chopped pecans (or walnuts)
• 1/2 tsp banana extract
• 1 cup unsweetened almond milk
• 1 tbsp almond flour
• 1/4 tsp cinnamon
• 1 tbsp erythritol (or another low-carb sweetener)
• Pinch of salt

Instructions:

1. In a saucepan, combine the ground flaxseeds, almond flour, cinnamon, and a pinch of salt.
2. Pour in the almond milk and stir to combine. Heat the mixture over medium heat, stirring occasionally, until it thickens to your desired oatmeal consistency (about 5 minutes).
3. Stir in the banana extract, erythritol, and chopped pecans, continuing to stir until everything is well incorporated.
4. Let the oatmeal cook for another minute, then remove from heat and let sit for a minute to thicken further.
5. Serve warm, optionally topped with more nuts or a dash of cinnamon.

This keto banana nut oatmeal brings together the nostalgic flavor of banana bread with the benefits of a low-carb breakfast. The banana extract provides that signature banana flavor without the sugar, while the chopped pecans add a delicious crunch and healthy fats. This oatmeal is a great way to enjoy a comforting, indulgent breakfast on Friday, keeping your keto goals intact while satisfying your cravings for something warm and nutty.

Keto Mocha Oatmeal

For those who love the combination of coffee and chocolate, this keto mocha oatmeal is the perfect Friday treat. It combines unsweetened cocoa powder with brewed coffee for a rich mocha flavor, and it’s made keto-friendly with almond flour and chia seeds. This recipe is a great way to combine your morning caffeine fix with a low-carb, nutrient-packed breakfast.

Ingredients:

• 1 tbsp unsweetened cocoa powder
• 1/4 cup almond flour
• 2 tbsp chia seeds
• 1/2 cup brewed coffee (or decaf)
• 1/2 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine the almond flour, chia seeds, cocoa powder, and a pinch of salt.
2. Add the brewed coffee and almond milk, stirring to combine. Heat over medium-low heat, stirring occasionally, until the mixture thickens to your desired oatmeal consistency (about 5-7 minutes).
3. Stir in the erythritol and vanilla extract, continuing to mix until everything is smooth and well combined.
4. Once thickened, remove from heat and let sit for a minute.
5. Serve warm, optionally topping with whipped cream or a sprinkle of cocoa powder.

This keto mocha oatmeal is a decadent and energizing breakfast that combines the deep flavors of chocolate and coffee in a low-carb, satisfying meal. It’s the perfect way to enjoy a cozy, indulgent treat that’s still in line with your keto lifestyle. Packed with antioxidants from the cocoa and the energizing boost of coffee, this oatmeal will keep you feeling full and focused, making it an ideal start to your Friday.

Keto Cinnamon Swirl Oatmeal

This Keto Cinnamon Swirl Oatmeal is a comforting breakfast option that combines the rich, spicy flavor of cinnamon with a creamy, low-carb base. It’s reminiscent of a cinnamon roll, with swirls of cinnamon sweetness folded throughout a satisfying and filling oatmeal. Perfect for a cozy Friday morning, this dish will keep you feeling full while sticking to your keto goals.

Ingredients:

• 1/4 cup almond flour
• 2 tbsp ground flaxseed
• 1 tbsp cinnamon
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt
• 1 tbsp butter

Instructions:

1. In a saucepan, combine almond flour, ground flaxseed, cinnamon, and a pinch of salt.
2. Add almond milk and stir until everything is well mixed. Heat the mixture over medium heat, stirring occasionally, until the oatmeal reaches your desired thickness (about 5-7 minutes).
3. Stir in the erythritol, vanilla extract, and butter, continuing to mix until the butter has melted and the oatmeal is smooth and creamy.
4. Once the oatmeal is thickened, swirl in extra cinnamon (optional) to give it that cinnamon roll effect.
5. Serve warm, optionally topping with a sprinkle of cinnamon or a dollop of whipped cream.

The Keto Cinnamon Swirl Oatmeal is a warm, comforting breakfast that’s perfect for a cozy start to your Friday. With the richness of butter and the sweetness of cinnamon, it’s a delightful treat that won’t kick you out of ketosis. This oatmeal gives you the indulgence of cinnamon rolls, with all the satisfying warmth and flavor, making it a great option for a relaxing, low-carb meal.

Keto Strawberry Cheesecake Oatmeal

This Keto Strawberry Cheesecake Oatmeal brings together the tangy richness of cheesecake and the sweet freshness of strawberries, all in a low-carb oatmeal form. This dish is not only keto-friendly but also filled with creamy, satisfying textures. The blend of cream cheese and strawberries makes it feel like a decadent dessert, making it perfect for a Friday morning breakfast.

Ingredients:

• 2 tbsp cream cheese (softened)
• 1/4 cup almond flour
• 1/4 cup chia seeds
• 1/4 cup unsweetened almond milk
• 1/4 cup fresh or frozen strawberries
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, and a pinch of salt.
2. Add almond milk and stir until smooth. Heat over medium heat, stirring occasionally, until the oatmeal reaches your desired consistency (about 5-7 minutes).
3. Stir in the erythritol, vanilla extract, and softened cream cheese, continuing to mix until the cream cheese melts and the mixture becomes smooth and creamy.
4. Mash the strawberries with a fork, and fold them into the oatmeal once it’s done cooking.
5. Remove from heat and let sit for a minute to thicken.
6. Serve warm, optionally topping with more fresh strawberries or a sprinkle of sweetener.

This Keto Strawberry Cheesecake Oatmeal is a luxurious breakfast that feels like an indulgent dessert. The creamy texture of the oatmeal and the richness of the cream cheese pair beautifully with the fresh strawberries, making it a perfect way to start your Friday. It’s low in carbs but high in flavor, delivering a satisfying meal that keeps you on track with your keto diet while allowing you to enjoy the taste of cheesecake for breakfast.

Keto Peanut Butter Cup Oatmeal

For peanut butter lovers, this Keto Peanut Butter Cup Oatmeal is the perfect Friday morning treat. With a creamy base of almond flour, chia seeds, and almond milk, this oatmeal is flavored with rich peanut butter and unsweetened cocoa powder to create the comforting flavors of a peanut butter cup. It’s low-carb and packed with healthy fats to keep you energized throughout the day.

Ingredients:

• 2 tbsp peanut butter (preferably unsweetened and natural)
• 1 tbsp unsweetened cocoa powder
• 1/4 cup almond flour
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, cocoa powder, and a pinch of salt.
2. Pour in the almond milk and stir until everything is well combined. Heat over medium heat, stirring occasionally, until the oatmeal thickens (about 5-7 minutes).
3. Stir in the peanut butter, erythritol, and vanilla extract. Continue stirring until the peanut butter melts and the oatmeal becomes smooth and creamy.
4. Once the oatmeal has thickened to your liking, remove from heat and let sit for a minute to thicken further.
5. Serve warm, optionally topping with chopped peanuts or a drizzle of sugar-free chocolate syrup for added flavor.

This Keto Peanut Butter Cup Oatmeal is the perfect indulgence for peanut butter fans on a keto diet. The rich peanut butter and cocoa powder create the irresistible flavors of a peanut butter cup, while the almond flour and chia seeds provide a filling and satisfying base. This oatmeal is a great way to enjoy a sweet, comforting breakfast while keeping your carb intake low, making it a perfect option for a delicious Friday morning start.

Keto Apple Cinnamon Oatmeal

This Keto Apple Cinnamon Oatmeal offers a cozy, autumn-inspired breakfast packed with warm cinnamon and the tart sweetness of apple. Using a combination of almond flour, flaxseeds, and chia seeds, this oatmeal is rich in fiber and healthy fats, making it both satisfying and nutritious. Perfect for a chilly Friday morning, it provides a delicious and comforting low-carb alternative to traditional oatmeal.

Ingredients:

• 1/4 cup almond flour
• 2 tbsp ground flaxseeds
• 1/4 tsp cinnamon
• 1/2 small green apple, peeled and chopped
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, flaxseeds, cinnamon, and a pinch of salt.
2. Add the almond milk and stir until smooth. Heat over medium heat, stirring occasionally, until the mixture thickens to your desired oatmeal consistency (about 5-7 minutes).
3. Stir in the erythritol and vanilla extract, mixing until well combined.
4. In a separate pan, sauté the chopped apple pieces over medium heat until soft and caramelized (about 3-4 minutes).
5. Once the oatmeal is thickened, fold in the sautéed apple.
6. Serve warm, optionally topping with a sprinkle of cinnamon or a dollop of whipped cream.

This Keto Apple Cinnamon Oatmeal brings the beloved flavors of apple pie and cinnamon rolls into a satisfying, low-carb breakfast. The combination of sautéed apples with the creamy oatmeal base provides a warm, comforting dish that feels indulgent yet aligns perfectly with your keto lifestyle. This oatmeal is a fantastic way to enjoy a seasonal favorite without the carbs, making it a perfect treat for a Friday morning.

Keto Chocolate Coconut Oatmeal

Indulge in a rich and tropical breakfast with this Keto Chocolate Coconut Oatmeal. Combining unsweetened cocoa powder, shredded coconut, and a creamy almond flour base, this oatmeal provides a deliciously sweet and satisfying meal that keeps you in ketosis. With healthy fats from the coconut and cocoa, it’s the perfect treat for anyone craving a dessert-inspired breakfast on a Friday.

Ingredients:

• 1 tbsp unsweetened cocoa powder
• 2 tbsp unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, cocoa powder, shredded coconut, chia seeds, and a pinch of salt.
2. Add the almond milk and stir until everything is well combined. Heat the mixture over medium heat, stirring occasionally, until the oatmeal reaches your desired thickness (about 5-7 minutes).
3. Stir in erythritol and vanilla extract, continuing to mix until the oatmeal is smooth and creamy.
4. Once thickened, remove from heat and let it sit for a minute to cool slightly.
5. Serve warm, optionally topping with extra shredded coconut or a sprinkle of cocoa powder.

This Keto Chocolate Coconut Oatmeal is a decadent breakfast that combines the rich flavors of chocolate and coconut, making it feel like a treat while staying completely keto-friendly. With healthy fats and fiber, it’s a satisfying and nourishing meal that will keep you full for hours. This is the perfect Friday breakfast to indulge in a dessert-like experience without breaking your carb limit.

Keto Lemon Poppy Seed Oatmeal

This Keto Lemon Poppy Seed Oatmeal is a bright and refreshing breakfast option, perfect for those looking for a citrusy, low-carb treat. The tangy lemon zest paired with the crunch of poppy seeds adds a delightful contrast to the creamy, almond flour-based oatmeal. Sweetened with a low-carb sweetener and enhanced with vanilla, this oatmeal offers a light, refreshing start to your day.

Ingredients:

• 1/4 cup almond flour
• 2 tbsp chia seeds
• 1 tbsp poppy seeds
• Zest of 1 lemon
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or preferred low-carb sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, chia seeds, poppy seeds, and a pinch of salt.
2. Add the almond milk and lemon zest, stirring until the mixture is smooth. Heat over medium heat, stirring occasionally, until it thickens to your desired consistency (about 5-7 minutes).
3. Stir in the erythritol and vanilla extract, mixing until the oatmeal is smooth and creamy.
4. Once the oatmeal has thickened, remove from heat and let it sit for a minute to cool slightly.
5. Serve warm, optionally garnished with extra lemon zest or a few more poppy seeds.

This Keto Lemon Poppy Seed Oatmeal is a bright, flavorful, and refreshing breakfast that makes a perfect start to your Friday. The combination of tangy lemon zest and crunchy poppy seeds adds a unique twist to the traditional oatmeal, while the creamy almond flour base keeps it light and satisfying. It’s a great way to enjoy a citrus-inspired breakfast without the carbs, making it a delicious and keto-friendly choice for your Friday morning.

Note: More recipes are coming soon!