45+ Delicious Friday Keto Pioneer Woman Recipes for Your Weekend Feast

Looking to enjoy your Friday night with a satisfying, keto-friendly meal? The Pioneer Woman, Ree Drummond, is known for her comfort food recipes that are hearty, flavorful, and always crowd-pleasers.

But what if you’re following a keto lifestyle and want to indulge in her delicious creations without the carbs? You’re in luck!

This list of 45+ Friday Keto Pioneer Woman recipes will help you enjoy classic dishes with a keto twist.

Whether you’re craving savory casseroles, mouthwatering meats, or indulgent sides, these recipes are the perfect way to start your weekend on a high note.

Each dish is designed to satisfy your keto cravings while delivering the same comforting, bold flavors Ree is famous for.

Get ready to enjoy some hearty, low-carb meals with these inventive, mouthwatering recipes!

45+ Delicious Friday Keto Pioneer Woman Recipes for Your Weekend Feast

Eating keto doesn’t mean sacrificing flavor, and with these 45+ Friday Keto Pioneer Woman recipes, you can enjoy the rich, comforting meals you love without straying from your low-carb lifestyle.

Whether you’re cooking for the family or treating yourself to a cozy night in, these recipes will keep your taste buds happy and your carb count low.

Ree Drummond’s signature flavors are here to stay—just with a healthier, keto-friendly twist.

So, fire up the oven, get your ingredients ready, and enjoy a delicious, guilt-free Friday dinner!

Keto Chicken Alfredo Casserole

This Keto Chicken Alfredo Casserole is a comforting, low-carb version of the classic Italian dish. With creamy, rich Alfredo sauce, juicy chicken, and a hearty cheese blend, this casserole delivers all the flavors you crave without the carbs. Perfect for a cozy Friday dinner, it’s simple to make, filling, and suitable for anyone following a ketogenic diet.

Ingredients:

• 3 cups cooked chicken, shredded
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 cup cauliflower florets (optional, for added texture)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
2. In a large skillet, melt the butter over medium heat and add the cream cheese. Stir until melted and smooth.
3. Add the heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir to combine and simmer for 5-7 minutes until the sauce thickens.
4. Stir in the shredded chicken and mozzarella cheese until the mixture is well coated.
5. (Optional) Add the cauliflower florets to the casserole dish for extra texture, and then pour the chicken mixture on top.
6. Bake the casserole for 25-30 minutes, or until the top is golden and bubbly.
7. Garnish with fresh parsley before serving.

This Keto Chicken Alfredo Casserole is a rich, satisfying dish that fits perfectly into your low-carb lifestyle. The combination of creamy sauce, tender chicken, and melted cheese makes it a delicious comfort food option for a keto-friendly Friday dinner. It’s easy to make and great for meal prep, so you can enjoy it over multiple days. The optional cauliflower adds a nice texture that mimics traditional pasta, keeping the dish low in carbs without sacrificing flavor.

Keto Shrimp and Zucchini Noodles

Keto Shrimp and Zucchini Noodles offer a refreshing and light alternative to traditional pasta dishes. The zucchini noodles are tossed in a buttery garlic sauce, complemented by succulent shrimp and fresh herbs. This quick and easy dish is perfect for a keto-friendly Friday dinner, delivering a satisfying combination of flavors while keeping the carbs at bay.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the garlic and red pepper flakes (if using), and sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and toss them in the garlic butter sauce. Cook for 3-4 minutes until the noodles are tender but still al dente.
4. Return the shrimp to the skillet and toss everything together. Season with salt and pepper to taste.
5. Add a squeeze of lemon juice and sprinkle with fresh parsley and Parmesan cheese, if desired.

This Keto Shrimp and Zucchini Noodles dish is a fantastic Friday night meal when you want something light, healthy, and full of flavor. The combination of tender shrimp, fresh zucchini, and rich garlic butter sauce creates a dish that feels indulgent without the carbs. Plus, it’s quick to prepare and can easily be adapted to include other keto-friendly vegetables. With the added freshness of lemon and parsley, it’s a vibrant and satisfying way to enjoy seafood on a keto diet.

Keto Bacon-Wrapped Chicken Tenders

Keto Bacon-Wrapped Chicken Tenders are the perfect blend of savory, crispy, and juicy. The chicken tenders are wrapped in crispy bacon, seasoned to perfection, and baked to a golden brown. This simple yet delicious dish is perfect for a Friday keto dinner, offering a satisfying combination of flavors while keeping it low in carbs.

Ingredients:

• 6 chicken tenders
• 6 slices of bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh thyme or rosemary for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken tenders dry with paper towels and season with garlic powder, paprika, salt, and pepper.
3. Wrap each chicken tender with a slice of bacon, securing the ends with toothpicks if necessary.
4. Heat the olive oil in a skillet over medium heat. Brown the bacon-wrapped tenders for 2-3 minutes per side until the bacon starts to crisp.
5. Transfer the chicken tenders to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the bacon is crispy.
6. Garnish with fresh thyme or rosemary before serving.

Keto Bacon-Wrapped Chicken Tenders are an easy-to-make, flavorful dish that’s perfect for any keto meal plan. The crispy bacon adds a savory crunch to the tender, juicy chicken, and the simple seasoning gives it just the right amount of flavor. Whether you’re serving it for dinner or as a delicious appetizer, these bacon-wrapped tenders are sure to be a hit. With only a few ingredients, it’s a quick and satisfying way to enjoy a keto-friendly Friday feast!

Keto Stuffed Bell Peppers with Ground Beef

Keto Stuffed Bell Peppers with Ground Beef are a delicious and filling dish that’s perfect for a Friday night meal. These bell peppers are filled with seasoned ground beef, cauliflower rice, and plenty of cheese, then baked to perfection. This low-carb version of a classic stuffed pepper recipe is packed with flavor and makes for a hearty, satisfying dinner that will keep you on track with your keto diet.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef (80% lean)
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup diced tomatoes (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
4. Stir in the cauliflower rice, paprika, oregano, salt, and pepper, and cook for another 3-4 minutes until the cauliflower rice is tender.
5. Remove from heat and stir in the shredded cheddar cheese until melted and well combined.
6. Stuff each bell pepper with the ground beef mixture, packing it tightly.
7. Place the stuffed peppers in the baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender.
8. If desired, top with diced tomatoes during the last 5 minutes of baking for extra flavor.
9. Serve the stuffed peppers with additional cheese or herbs if desired.

Keto Stuffed Bell Peppers with Ground Beef are an excellent option for anyone looking for a satisfying, low-carb dinner. The combination of seasoned ground beef, cheesy cauliflower rice, and tender bell peppers creates a flavor-packed meal that’s perfect for a Friday night. Not only are these stuffed peppers keto-friendly, but they’re also easy to make and can be customized with different spices or toppings to suit your preferences. Serve them with a side salad for a complete meal that will keep you full and satisfied.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a creamy, cheesy, and low-carb alternative to the traditional mac and cheese. Using cauliflower instead of pasta, this dish provides all the richness and comfort of the original but without the carbs. It’s an ideal choice for a Friday night dinner that’s both satisfying and in line with your ketogenic diet.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 teaspoon mustard powder (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes until tender. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, mustard powder (if using), salt, and pepper. Cook, stirring constantly, until the cheese is melted and the sauce is smooth.
4. Add the cooked cauliflower to the cheese sauce and stir until the cauliflower is evenly coated.
5. Simmer for an additional 3-5 minutes to allow the flavors to meld together.
6. Serve hot, garnished with fresh parsley if desired.

Keto Cauliflower Mac and Cheese is a perfect Friday night comfort food that won’t derail your keto lifestyle. The cauliflower takes on the cheesy sauce beautifully, creating a dish that’s rich and indulgent without any of the carbs. It’s the perfect side dish for a low-carb dinner or can even stand on its own as a filling main course. This recipe is quick, easy, and can be made in advance, making it a great option for a stress-free and delicious keto-friendly meal.

Keto Meatloaf Muffins

Keto Meatloaf Muffins are a fun, portion-controlled twist on the classic meatloaf. These individual muffins are made with ground beef, almond flour, and plenty of seasonings to create a flavorful and filling meal. They’re topped with a low-carb ketchup glaze and baked to perfection, making them a great choice for a keto-friendly Friday night dinner that’s both satisfying and easy to prepare.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/2 cup almond flour
• 1/4 cup onion, finely chopped
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup sugar-free ketchup (for glaze)
• 1 tablespoon mustard (optional, for glaze)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
2. In a large bowl, combine the ground beef, almond flour, onion, heavy cream, garlic, Italian seasoning, salt, and pepper. Mix well until everything is fully incorporated.
3. Divide the meat mixture evenly among the muffin tin cups, pressing the mixture gently into each cup.
4. In a small bowl, mix the sugar-free ketchup with mustard (if using) and spread the glaze over the top of each meatloaf muffin.
5. Bake in the preheated oven for 20-25 minutes, or until the meat is cooked through and the tops are browned.
6. Let the meatloaf muffins rest for 5 minutes before serving.

Keto Meatloaf Muffins are a delicious, low-carb take on the traditional meatloaf, offering the perfect balance of flavor and convenience. The individual muffin portions make them great for meal prep or serving to a group. With the rich taste of ground beef, a hint of seasoning, and the sweet-tangy ketchup glaze, these muffins are a filling and satisfying meal for a keto-friendly Friday dinner. Pair them with a simple salad or roasted vegetables for a complete meal that’s both hearty and keto-approved.

Keto Beef Stroganoff

Keto Beef Stroganoff is a creamy, savory dish featuring tender strips of beef in a rich, velvety sauce. Traditional stroganoff is often paired with noodles, but this keto version skips the carbs and uses zucchini noodles or cauliflower rice as a base. With its decadent, flavorful sauce, this dish is a perfect choice for a low-carb Friday dinner that will satisfy your comfort food cravings.

Ingredients:

• 1 lb beef sirloin or tenderloin, cut into thin strips
• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1 cup heavy cream
• 1 tablespoon Dijon mustard
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Heat butter in a large skillet over medium heat. Add the beef strips and cook for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the onion and garlic and sauté for 2-3 minutes until softened.
3. Pour in the beef broth, scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 3-4 minutes.
4. Stir in the heavy cream, Dijon mustard, paprika, salt, and pepper. Simmer for another 5-7 minutes until the sauce thickens.
5. Return the beef to the skillet and toss to coat with the sauce. Simmer for an additional 2-3 minutes, allowing the beef to absorb the flavors.
6. Serve the beef stroganoff over zucchini noodles or cauliflower rice, and garnish with fresh parsley.

Keto Beef Stroganoff is a rich, comforting meal that delivers all the classic flavors of the traditional dish, but with a low-carb twist. The creamy sauce and tender beef are perfectly complemented by zucchini noodles or cauliflower rice, keeping the dish light yet satisfying. This is an ideal meal for anyone following a keto lifestyle but still craving indulgent comfort food. It’s easy to prepare, full of flavor, and makes for a great keto-friendly Friday night dinner.

Keto Avocado Chicken Salad

Keto Avocado Chicken Salad is a light yet filling dish that combines juicy chicken, creamy avocado, and fresh vegetables. It’s tossed in a tangy, low-carb dressing that adds extra flavor without the carbs. This refreshing salad is perfect for a Friday lunch or dinner, offering a healthy and satisfying option for those following a ketogenic diet.

Ingredients:

• 2 cups cooked chicken breast, shredded or diced
• 1 ripe avocado, diced
• 1/2 cup celery, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the chicken, avocado, celery, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the chicken mixture and toss gently until everything is well coated.
4. Serve the salad immediately, or refrigerate it for 1-2 hours to let the flavors meld together.

Keto Avocado Chicken Salad is a perfect choice for a light yet satisfying Friday meal. The creamy avocado pairs beautifully with the tender chicken and crunchy vegetables, while the zesty dressing adds a refreshing kick. This dish is not only keto-friendly but also quick to make, making it ideal for busy weeknights. It’s great on its own or served with a side of keto crackers or leafy greens for an even more filling meal.

Keto Salmon with Garlic Butter

Keto Salmon with Garlic Butter is a flavorful and easy-to-make dish that’s perfect for a low-carb Friday dinner. The rich, buttery sauce infused with garlic complements the tender, flaky salmon, creating a mouthwatering dish that’s both healthy and indulgent. With minimal ingredients and quick cooking time, this keto recipe is ideal for a busy yet satisfying meal.

Ingredients:

• 4 salmon fillets (skin on or off)
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried thyme or fresh thyme
• Salt and pepper to taste
• Fresh lemon slices, for garnish

Instructions:

1. Heat a large skillet over medium-high heat and melt 2 tablespoons of butter.
2. Season the salmon fillets with salt and pepper, then place them in the skillet, skin-side down (if the skin is on). Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
3. Remove the salmon from the skillet and set aside. Add the remaining butter to the pan, along with the minced garlic. Sauté for 1-2 minutes until fragrant.
4. Stir in the lemon juice and thyme, and let the sauce simmer for 2-3 minutes.
5. Return the salmon to the skillet, spooning the garlic butter sauce over the fillets. Let it cook for another minute to absorb the flavors.
6. Serve the salmon with extra garlic butter sauce and garnish with fresh lemon slices.

Keto Salmon with Garlic Butter is a quick and easy way to enjoy a flavorful, low-carb meal. The garlic butter sauce infuses the salmon with a rich, savory taste, while the freshness of lemon and thyme adds a bright contrast. This dish is not only keto-friendly but also packed with healthy fats and omega-3s, making it a nutritious choice for a Friday night dinner. Serve it with a side of sautéed spinach or roasted vegetables for a complete and satisfying meal.

Keto Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus is a simple yet decadent side dish that combines the smokiness of crispy bacon with the freshness of asparagus. Perfect for a Friday night dinner or even as an appetizer, this dish is low in carbs and packed with flavor. The crispy bacon wraps the tender asparagus, creating a crunchy, savory bite that’s sure to impress.

Ingredients:

• 1 bunch of asparagus, trimmed
• 12 slices of bacon
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh lemon wedges (for serving)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Drizzle olive oil over the asparagus and season with garlic powder, salt, and pepper. Toss to coat evenly.
3. Wrap each bundle of 3-4 asparagus spears with a slice of bacon, securing the ends with toothpicks if needed.
4. Arrange the bacon-wrapped asparagus on the prepared baking sheet.
5. Bake for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Serve immediately, garnished with fresh lemon wedges for a burst of freshness.

Keto Bacon-Wrapped Asparagus is the perfect combination of smoky, crispy bacon and fresh, tender asparagus. This dish makes for a fantastic side that’s both indulgent and low-carb, making it perfect for a Friday night dinner or holiday meals. The simple seasoning and quick baking time ensure that you can prepare this dish in no time. Pair it with grilled chicken, steak, or seafood for a complete keto-friendly meal that will satisfy your cravings.

Keto Chicken Alfredo Zucchini Noodles

Keto Chicken Alfredo Zucchini Noodles is a rich and creamy low-carb dish that swaps traditional pasta for zucchini noodles, making it a great option for anyone following a keto diet. Tender chicken and a luscious, garlicky Alfredo sauce make this dish indulgent without the carbs. It’s a quick and easy dinner perfect for a Friday night, and it’s sure to satisfy your comfort food cravings.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 2 chicken breasts, boneless and skinless, sliced into strips
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-6 minutes, or until the chicken is cooked through and browned. Season with salt and pepper, then remove from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, salt, and pepper, and let the sauce simmer for 2-3 minutes until it thickens.
4. Add the zucchini noodles to the sauce and cook for 2-3 minutes, just until they soften slightly.
5. Add the cooked chicken back to the skillet and toss everything together to coat the chicken and zucchini noodles in the Alfredo sauce.
6. Serve immediately, garnished with fresh parsley.

Keto Chicken Alfredo Zucchini Noodles is a comforting, creamy dish that brings all the flavors of classic Alfredo pasta while keeping it low-carb. The zucchini noodles act as a perfect substitute for pasta, and the chicken adds a satisfying protein boost. The rich, garlicky Alfredo sauce ties everything together, making this dish feel indulgent without the guilt. It’s an ideal meal for a keto-friendly Friday night dinner that’s both quick and satisfying.

Keto Eggplant Parmesan

Keto Eggplant Parmesan is a low-carb version of the classic Italian dish, using eggplant instead of breadcrumbs to create a crispy coating. Layered with marinara sauce, mozzarella cheese, and Parmesan, it’s a hearty and satisfying meal that’s perfect for a Friday dinner. This keto version of eggplant Parmesan offers all the rich, cheesy flavors you love, minus the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 2 large eggs, beaten
• 1 1/2 cups sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 2 tablespoons fresh basil, chopped (for garnish)
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
4. Heat a few tablespoons of olive oil in a skillet over medium heat. Fry the eggplant slices in batches for 2-3 minutes per side, or until golden and crispy. Transfer to a paper towel-lined plate to drain.
5. In the prepared baking dish, spread a thin layer of marinara sauce on the bottom. Layer the fried eggplant slices over the sauce, then top each slice with marinara sauce and shredded mozzarella cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto Eggplant Parmesan is a fantastic way to enjoy the comfort of classic eggplant Parmesan without the carbs. The crispy, golden eggplant rounds replace traditional breadcrumbs, making this dish keto-friendly and still packed with flavor. The rich marinara sauce and melty mozzarella add an indulgent touch, while the Parmesan provides a delicious salty contrast. This dish is perfect for a satisfying Friday night dinner or as part of a larger meal for special occasions. Pair it with a side salad or roasted vegetables for a complete, keto-approved meal.

Keto Shrimp Scampi with Zucchini Noodles

Keto Shrimp Scampi with Zucchini Noodles is a light, flavorful dish that combines succulent shrimp with a rich, buttery garlic sauce. Instead of traditional pasta, zucchini noodles are used, making this dish low-carb and keto-friendly. The buttery sauce with lemon and garlic infuses the shrimp with incredible flavor, while the zucchini noodles offer a fresh, satisfying base. It’s a quick and elegant option for a keto-friendly Friday dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup dry white wine or chicken broth
• 1/4 cup fresh lemon juice
• 2 tablespoons butter
• 2 medium zucchinis, spiralized into noodles
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the garlic and red pepper flakes (if using) and sauté for 1 minute until fragrant.
3. Add the white wine (or chicken broth) and lemon juice to the skillet, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to reduce slightly.
4. Stir in the butter until melted and smooth, then return the shrimp to the skillet. Toss to coat the shrimp in the sauce, then remove the shrimp and sauce from the skillet and set aside.
5. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until slightly tender, but still al dente.
6. Serve the shrimp over the zucchini noodles, spooning the garlic butter sauce over the top. Garnish with fresh parsley and lemon wedges.

Keto Shrimp Scampi with Zucchini Noodles is a fresh, flavorful twist on the traditional shrimp scampi. The zucchini noodles provide a light, low-carb alternative to pasta, while the buttery, garlicky sauce elevates the shrimp to perfection. This dish is not only keto-friendly but also quick to prepare, making it an excellent choice for a weeknight dinner or a special Friday treat. The lemony, buttery sauce pairs beautifully with the shrimp and zucchini, offering a dish that’s both satisfying and refreshing.

Keto Garlic Parmesan Chicken Wings

Keto Garlic Parmesan Chicken Wings are crispy, flavorful, and incredibly satisfying, making them the perfect appetizer or main dish for a Friday night. Coated in a savory garlic butter and Parmesan cheese sauce, these wings are the ideal low-carb snack. Whether you’re serving them as a game-day treat or as part of a low-carb dinner, they are sure to be a crowd-pleaser.

Ingredients:

• 2 lbs chicken wings, split into flats and drumettes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup unsalted butter, melted
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the chicken wings with olive oil, garlic powder, salt, and pepper. Arrange them in a single layer on the prepared baking sheet.
3. Bake the wings for 35-40 minutes, flipping halfway through, until they are crispy and golden.
4. While the wings are baking, make the garlic Parmesan sauce by melting the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Remove the pan from the heat and stir in the grated Parmesan cheese.
6. Once the wings are done, toss them in the garlic Parmesan sauce, ensuring they are well-coated.
7. Garnish with fresh parsley and serve immediately.

Keto Garlic Parmesan Chicken Wings are the perfect combination of crispy, savory, and cheesy. These wings are keto-friendly and full of flavor, making them an excellent choice for a low-carb Friday dinner or appetizer. The garlic butter sauce adds a rich, indulgent touch, while the Parmesan cheese gives a sharp, savory finish. Whether you’re hosting a gathering or just treating yourself, these wings are sure to impress everyone at the table.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese offers all the creamy, cheesy comfort of traditional mac and cheese, but with a low-carb twist. The cauliflower florets take the place of pasta, creating a satisfying, keto-friendly alternative that doesn’t skimp on flavor. With a rich, cheesy sauce and a hint of garlic and mustard, this dish is a perfect side or even a main for a cozy Friday night meal.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender but still firm. Drain well and set aside.
2. In a separate large saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the cheddar cheese, Parmesan cheese, garlic powder, Dijon mustard, salt, and pepper. Cook for 3-4 minutes, stirring frequently, until the cheese has fully melted and the sauce is smooth.
4. Add the cooked cauliflower florets to the sauce and stir gently to coat them with the cheese mixture.
5. Serve immediately, garnished with fresh parsley.

Keto Cauliflower Mac and Cheese is a creamy, cheesy dish that makes for the perfect comfort food without the carbs. The cauliflower takes on the texture and satisfaction of traditional macaroni, and the rich, cheesy sauce brings everything together beautifully. This dish is perfect as a low-carb side or main course and is sure to please both keto followers and non-keto eaters alike. It’s an excellent choice for a cozy Friday night meal that will leave you feeling full and satisfied.

Note: More recipes are coming soon!