40+ Easy and Delicious Friday Keto Pressure Cooker Recipes to Make Your Extra Special

As the week winds down and you look forward to a relaxing Friday evening, the last thing you want is to spend hours in the kitchen.

Enter the pressure cooker—a kitchen tool that can transform your cooking experience, especially when you’re following a keto lifestyle.

Whether you’re in the mood for a comforting casserole, a rich stew, or a quick, satisfying dinner, your pressure cooker is here to help.

With these 40+ keto pressure cooker recipes, you’ll discover a variety of low-carb, mouthwatering dishes that will make your Fridays stress-free and delicious.

From savory meats to flavorful vegetables, these recipes are designed to save you time while delivering the rich flavors you crave.

So, say goodbye to takeout and hello to a fantastic keto feast!

40+ Easy and Delicious Friday Keto Pressure Cooker Recipes to Make Your Extra Special

Keto-friendly meals don’t have to be complicated or time-consuming.

With these 40+ Friday keto pressure cooker recipes, you can whip up flavorful, low-carb dinners that will impress your taste buds and make the most of your precious weekend time.

The pressure cooker ensures that your meals are cooked to perfection, with minimal effort and maximum flavor.

So next Friday, skip the takeout and give these keto pressure cooker recipes a try—you’ll enjoy an effortless, satisfying dinner that fits seamlessly into your keto lifestyle.

Let the pressure cooker do the work, and you can enjoy more time relaxing with family, friends, or simply unwinding after a long week.

Keto Pressure Cooker Chicken Alfredo

This Keto Chicken Alfredo is a creamy, rich, and flavorful dish made in the pressure cooker, perfect for a quick and satisfying Friday dinner. With tender chicken breasts, heavy cream, and Parmesan cheese, this dish is full of comforting flavors while being entirely low-carb and keto-friendly. It’s a one-pot meal that saves time and keeps clean-up minimal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 cups heavy cream
• 1 cup chicken broth
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (optional)

Instructions:

1. Set your pressure cooker to the sauté function and add olive oil. Season chicken breasts with salt and pepper and sear them on both sides for about 3-4 minutes until golden brown. Remove the chicken and set aside.
2. Add minced garlic to the pot and sauté for 1 minute until fragrant.
3. Pour in chicken broth and scrape up any browned bits from the bottom of the pot.
4. Add heavy cream, Italian seasoning, and Parmesan cheese to the pot, stirring until the cheese melts and the sauce becomes creamy.
5. Place the chicken breasts back into the pot and close the lid. Set the pressure cooker to high pressure for 10 minutes.
6. Once done, allow the pressure to release naturally for 5 minutes before quick-releasing the remaining pressure.
7. Remove the chicken, shred it with two forks, and return it to the sauce. Stir to combine.
8. Garnish with parsley if desired and serve immediately.

This Keto Chicken Alfredo is the ultimate comfort food, combining the richness of Alfredo sauce with the tenderness of chicken, all made in one pot. The pressure cooker ensures that the chicken cooks perfectly while infusing it with all the creamy flavors of the sauce. Serve it on its own or alongside a simple side of steamed vegetables for a satisfying and quick weeknight dinner.

Keto Pressure Cooker Beef Stroganoff

Beef Stroganoff made keto-friendly and pressure-cooked to perfection! This low-carb version of the classic dish uses tender beef, mushrooms, and a creamy sauce, all while being rich in flavor. The pressure cooker helps tenderize the beef while infusing all the ingredients with robust flavors, making it an easy and delicious Friday dinner option.

Ingredients:

• 1 lb beef stew meat (or sirloin steak, cut into cubes)
• 2 tbsp butter
• 1 medium onion, chopped
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup sour cream
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and melt butter in the pot. Season the beef with salt and pepper and brown it in batches until all pieces are seared. Remove beef and set aside.
2. Add chopped onion and sliced mushrooms to the pot and sauté for about 3-4 minutes until softened.
3. Stir in minced garlic and cook for an additional 30 seconds.
4. Pour in beef broth, scraping the bottom of the pot to loosen any browned bits.
5. Return the beef to the pot and stir in Dijon mustard and Worcestershire sauce.
6. Close the lid and set the pressure cooker to high pressure for 25 minutes.
7. Once the cooking time is complete, release the pressure and stir in sour cream to create a creamy sauce.
8. Taste and adjust seasoning if needed, then garnish with fresh parsley.

This Keto Beef Stroganoff is a hearty, comforting dish that perfectly satisfies your cravings for a rich, creamy meal without the carbs. The pressure cooker helps infuse all the flavors into the beef and mushrooms, creating a dish that’s both flavorful and tender. Paired with steamed broccoli or cauliflower rice, this meal makes for an indulgent yet keto-friendly Friday dinner.

Keto Pressure Cooker Shrimp Scampi

This Keto Shrimp Scampi is a quick and flavorful seafood dish that combines juicy shrimp with a buttery garlic sauce, all made in the pressure cooker in less than 20 minutes. With the perfect balance of garlic, lemon, and butter, this recipe is an excellent choice for a low-carb, high-flavor dinner to kick off the weekend.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp butter
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup dry white wine (or more chicken broth)
• 1/2 tsp red pepper flakes (optional)
• Juice and zest of 1 lemon
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Set the pressure cooker to sauté and heat olive oil and butter. Once the butter melts, add minced garlic and red pepper flakes. Sauté for 1 minute until fragrant.
2. Add chicken broth and white wine to the pot, scraping the bottom to release any garlic or seasoning stuck to the pot.
3. Add the shrimp, lemon juice, and zest, stirring to coat the shrimp in the sauce.
4. Close the lid and set the pressure cooker to high pressure for 1 minute.
5. Once the cooking time is complete, quick-release the pressure and stir in the fresh parsley. Season with salt and pepper to taste.
6. Serve the shrimp scampi with a side of zoodles or cauliflower rice for a complete meal.

Keto Shrimp Scampi is an easy and impressive dish that makes the perfect Friday night meal. The buttery, garlicky sauce pairs wonderfully with the delicate shrimp, making this dish both light and indulgent at the same time. Ready in under 20 minutes, it’s a low-carb dinner that delivers big on flavor and is perfect for a quick weeknight dinner or a special occasion.

Keto Pressure Cooker Pork Carnitas

These Keto Pork Carnitas are slow-cooked in a pressure cooker to tender, flavorful perfection. The pork is seasoned with traditional spices like cumin, garlic, and oregano, and then shredded for a delicious, versatile dish. Whether you enjoy it in lettuce wraps, with cauliflower rice, or on a keto-friendly taco shell, these carnitas make for a satisfying, low-carb Friday meal.

Ingredients:

• 3 lb pork shoulder, cut into chunks
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/2 cup chicken broth
• Juice of 1 orange
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Set your pressure cooker to sauté and heat olive oil. Season the pork with salt, pepper, cumin, chili powder, oregano, and paprika.
2. Brown the pork in batches, ensuring each piece gets a good sear. Remove the pork and set aside.
3. Add chopped onion and garlic to the pot and sauté for about 3 minutes until fragrant.
4. Add chicken broth, lime juice, and orange juice to the pot, scraping up any browned bits from the bottom.
5. Return the pork to the pot and close the lid. Set the pressure cooker to high pressure for 45 minutes.
6. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before quick-releasing the rest.
7. Shred the pork using two forks and toss in the cooking juices. Serve with fresh cilantro.

These Keto Pork Carnitas are a flavorful, versatile dish that can be enjoyed in a variety of ways. The pressure cooker makes the pork incredibly tender, while the citrus and spices create a vibrant, mouthwatering flavor. Whether you’re making tacos, bowls, or wraps, this dish is an easy, low-carb crowd-pleaser that’s perfect for a stress-free Friday dinner.

Keto Pressure Cooker Beef Short Ribs

Tender, juicy beef short ribs in a rich, savory sauce make for a comforting and indulgent Keto meal. This pressure cooker recipe ensures the beef is cooked to perfection in a fraction of the time it would take in the oven or slow cooker. Paired with roasted vegetables or cauliflower mash, this is a luxurious, low-carb dinner option that will make your Friday night special.

Ingredients:

• 4 beef short ribs
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup dry red wine (or more beef broth)
• 1 tbsp tomato paste
• 1 tsp thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Season the beef short ribs with salt and pepper, then sear on all sides until browned. Remove the short ribs and set aside.
2. Add chopped onion and garlic to the pot, sautéing for 3-4 minutes until softened.
3. Stir in tomato paste and cook for 1 minute before adding the beef broth, red wine, thyme, and bay leaf. Scrape up any browned bits from the bottom of the pot.
4. Return the short ribs to the pot and close the lid. Set the pressure cooker to high pressure for 40 minutes.
5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes before quick-releasing the rest.
6. Remove the short ribs and set aside. If the sauce is too thin, use the sauté function to reduce it to your desired consistency. Taste and adjust seasoning if necessary before serving.

These Keto Beef Short Ribs are an absolute treat, with melt-in-your-mouth meat and a savory, flavorful sauce. The pressure cooker significantly reduces the cooking time while still achieving the tenderness that makes short ribs so special. This dish pairs wonderfully with a side of mashed cauliflower or roasted vegetables, making it an ideal, luxurious low-carb Friday meal that’s both satisfying and indulgent.

Keto Pressure Cooker Chicken Thighs with Garlic Herb Sauce

This Keto Chicken Thighs with Garlic Herb Sauce is a quick and easy dinner that’s packed with bold flavors. The pressure cooker ensures the chicken thighs are perfectly cooked, tender, and juicy, while the garlic herb sauce adds richness and depth. It’s an ideal meal for a low-carb diet, and the pressure cooker simplifies the cooking process, making it an effortless Friday night dinner.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp butter
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Season the chicken thighs with salt and pepper, then brown them skin-side down for about 5 minutes until crispy. Flip and brown the other side for another 3 minutes. Remove chicken and set aside.
2. Add butter to the pot and sauté garlic for 1 minute until fragrant.
3. Pour in chicken broth, scraping up any browned bits from the bottom. Stir in rosemary, thyme, and heavy cream.
4. Return the chicken thighs to the pot, skin-side up, and close the lid. Set the pressure cooker to high pressure for 12 minutes.
5. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before quick-releasing the rest.
6. Remove the chicken thighs and set aside. If the sauce needs thickening, set the pressure cooker to sauté and cook until desired consistency is reached.
7. Serve the chicken thighs with the garlic herb sauce, garnished with fresh parsley.

This Keto Chicken Thighs with Garlic Herb Sauce is a simple yet elegant meal that’s sure to satisfy your taste buds. The tender, juicy chicken thighs, paired with the rich garlic herb sauce, make for a comforting, low-carb dinner that doesn’t require much effort. It’s a quick and flavorful dish that’s perfect for a busy Friday evening when you want something delicious and easy to prepare.

Keto Pressure Cooker Italian Sausage and Peppers

This Keto Italian Sausage and Peppers is a vibrant and savory dish made in the pressure cooker for maximum flavor and minimal effort. With juicy Italian sausages, colorful bell peppers, onions, and a rich, herby tomato sauce, this recipe offers a satisfying low-carb meal that’s perfect for a quick Friday dinner. It’s full of robust flavors, and the pressure cooker ensures everything cooks evenly and quickly.

Ingredients:

• 4 Italian sausages (your choice of spicy or mild)
• 1 tbsp olive oil
• 1 onion, sliced
• 2 bell peppers (red, green, or yellow), sliced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 tbsp Italian seasoning
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Add the sausages and brown them on all sides for about 5 minutes. Remove the sausages and set aside.
2. Add sliced onion and bell peppers to the pot and sauté for 3-4 minutes until they begin to soften.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add crushed tomatoes, Italian seasoning, oregano, salt, and pepper to the pot. Stir to combine and scrape any bits stuck to the bottom.
5. Return the sausages to the pot, nestling them into the vegetable mixture.
6. Close the lid and set the pressure cooker to high pressure for 12 minutes.
7. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before quick-releasing the rest.
8. Slice the sausages and serve with the peppers and sauce. Garnish with fresh basil.

This Keto Italian Sausage and Peppers dish is a flavorful and hearty meal that combines savory sausages with sweet bell peppers and a rich, tomato-based sauce. The pressure cooker infuses all the ingredients with flavor in a fraction of the time it would take on the stovetop. It’s a fantastic Friday night meal that’s perfect for those on a low-carb diet and can be easily paired with cauliflower rice or a side of sautéed greens.

Keto Pressure Cooker Lemon Garlic Chicken

Keto Lemon Garlic Chicken is a simple, flavorful dish made with tender chicken thighs and a tangy, aromatic garlic-lemon sauce. Made in the pressure cooker, this dish is both quick and easy to prepare, making it perfect for a busy Friday night. The lemony sauce pairs beautifully with the chicken, creating a fresh and savory dinner that fits perfectly into a keto lifestyle.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 cup chicken broth
• 1/4 cup dry white wine (or more chicken broth)
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Season the chicken thighs with salt and pepper, then brown them skin-side down for about 5 minutes until crispy. Flip and brown the other side for another 3 minutes. Remove the chicken and set aside.
2. Add minced garlic to the pot and sauté for 1 minute until fragrant.
3. Stir in lemon zest, lemon juice, chicken broth, white wine, and dried thyme. Scrape up any browned bits from the bottom of the pot.
4. Return the chicken thighs to the pot, skin-side up, and close the lid. Set the pressure cooker to high pressure for 12 minutes.
5. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before quick-releasing the rest.
6. Serve the chicken with the garlic-lemon sauce, garnished with fresh parsley.

This Keto Lemon Garlic Chicken is a light yet flavorful dish that’s perfect for a Friday night dinner. The pressure cooker locks in the chicken’s moisture, and the lemon garlic sauce is bright, tangy, and savory. This dish is ideal when you’re craving something fresh and easy, and it can be served alongside keto-friendly sides like roasted vegetables or mashed cauliflower for a complete low-carb meal.

Keto Pressure Cooker Zucchini Lasagna

Keto Zucchini Lasagna is a delicious, low-carb alternative to traditional lasagna, made using zucchini slices in place of pasta. This recipe uses the pressure cooker to quickly cook the layers of zucchini, seasoned ground beef, marinara sauce, and cheese. It’s a great Friday night option when you want to indulge in comfort food without the carbs, making it a perfect choice for those following a keto lifestyle.

Ingredients:

• 3 medium zucchinis, sliced lengthwise into thin strips
• 1 lb ground beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 jar (14 oz) sugar-free marinara sauce
• 1 1/2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tbsp dried oregano
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and cook ground beef until browned. Drain excess fat, then add chopped onion and garlic to the pot, sautéing for 2-3 minutes until softened.
2. Stir in marinara sauce, oregano, salt, and pepper, then cook for another 2 minutes to combine the flavors. Set the beef mixture aside.
3. Layer the bottom of the pressure cooker with zucchini strips, followed by a layer of the beef mixture, then a layer of ricotta and shredded mozzarella. Repeat the layers until all ingredients are used, ending with a top layer of mozzarella and Parmesan cheese.
4. Close the lid and set the pressure cooker to high pressure for 5 minutes.
5. Once the cooking time is complete, perform a quick release of the pressure. Let the lasagna sit for a few minutes to firm up.
6. Slice and serve with fresh basil on top.

This Keto Zucchini Lasagna offers all the comfort of traditional lasagna without the carbs. The zucchini perfectly substitutes for pasta, while the rich beef, marinara, and creamy cheese layers create a satisfying, indulgent meal. The pressure cooker ensures that everything cooks quickly and evenly, making this a perfect, low-carb Friday night dinner that’s easy to prepare yet full of flavor.

Keto Pressure Cooker Beef and Broccoli

Keto Beef and Broccoli is a quick and delicious takeout-inspired dish made in the pressure cooker. The tender, thinly sliced beef is perfectly complemented by the crisp-tender broccoli, all coated in a savory, keto-friendly sauce. With this pressure cooker recipe, you can enjoy a low-carb, flavorful dinner without the need for takeout. It’s an ideal Friday night dinner when you’re craving something both healthy and satisfying.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp olive oil
• 1 cup beef broth
• 1/4 cup soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 cups broccoli florets
• 1 tbsp xanthan gum (for thickening, optional)
• Sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Add the sliced beef and brown for about 3-4 minutes, then remove and set aside.
2. Add minced garlic and grated ginger to the pot and sauté for 1 minute until fragrant.
3. Stir in beef broth, soy sauce, rice vinegar, and sesame oil. Scrape the bottom to remove any browned bits.
4. Return the beef to the pot, stir to combine, and close the lid. Set the pressure cooker to high pressure for 5 minutes.
5. While the beef cooks, steam the broccoli until tender (you can use a steamer basket or microwave).
6. Once the cooking time is complete, perform a quick release of the pressure. If you’d like a thicker sauce, stir in xanthan gum and cook for another 1-2 minutes on sauté mode.
7. Serve the beef and sauce over the steamed broccoli. Garnish with sesame seeds and green onions.

Keto Beef and Broccoli is a savory, low-carb meal that delivers all the delicious flavors of your favorite takeout dish without the carbs. The beef is tender, and the broccoli adds a nutritious crunch. The pressure cooker ensures everything cooks quickly, making this a perfect, hassle-free Friday night dinner. It’s satisfying, full of flavor, and ideal for a keto diet.

Keto Pressure Cooker Chicken Alfredo

This Keto Chicken Alfredo made in the pressure cooker is creamy, comforting, and packed with flavor. The chicken is cooked to perfection and combined with a rich Alfredo sauce made with heavy cream, Parmesan, and garlic. This low-carb version of the classic dish is perfect for a Friday night when you’re craving something indulgent yet keto-friendly.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cups heavy cream
• 1 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 tbsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Brown the chicken breasts for 2-3 minutes per side. Remove and set aside.
2. Add heavy cream and chicken broth to the pot, scraping the browned bits from the bottom.
3. Return the chicken breasts to the pot and set the pressure cooker to high pressure for 10 minutes.
4. Once the cooking time is complete, allow the pressure to release naturally for 5 minutes before quick-releasing the rest.
5. Remove the chicken and shred it with two forks. Return the shredded chicken to the pot.
6. Stir in Parmesan and mozzarella cheese until the sauce thickens and becomes creamy. Taste and adjust seasoning with salt and pepper.
7. Serve with fresh parsley on top.

This Keto Chicken Alfredo is a rich, creamy dish that feels indulgent yet is perfectly aligned with your keto diet. The pressure cooker helps tenderize the chicken quickly, while the Alfredo sauce becomes velvety and flavorful. It’s a comforting Friday night meal that’s both easy to make and incredibly satisfying. Serve it with some sautéed vegetables or a simple salad for a complete meal.

Keto Pressure Cooker Shrimp Scampi

Keto Shrimp Scampi is a simple yet elegant meal that’s made in the pressure cooker in no time. Succulent shrimp are cooked in a buttery, garlicky sauce with a hint of lemon, creating a dish that’s full of flavor. Served with zucchini noodles or cauliflower rice, this Keto Shrimp Scampi is the perfect Friday night dinner when you want something light but satisfying.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth)
• 1/4 cup lemon juice
• 1/2 cup unsalted butter, cubed
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Add the shrimp and cook for 2-3 minutes until just pink, then remove and set aside.
2. Add minced garlic to the pot and sauté for 1 minute until fragrant.
3. Stir in white wine (or chicken broth), lemon juice, and red pepper flakes, scraping up any bits from the bottom of the pot.
4. Return the shrimp to the pot and add cubed butter. Close the lid and set the pressure cooker to high pressure for 1 minute.
5. Once the cooking time is complete, perform a quick release of the pressure.
6. Serve the shrimp with the sauce over zucchini noodles or cauliflower rice. Garnish with fresh parsley.

Keto Shrimp Scampi is a quick, flavorful dish that’s perfect for a light, low-carb Friday night dinner. The shrimp are tender and the buttery, garlicky sauce is both rich and refreshing with the addition of lemon. It’s an elegant dish that’s easy to make and perfect when you want to enjoy something fancy without the carbs. The zucchini noodles or cauliflower rice make for a great keto-friendly base, completing this satisfying meal.

Keto Pressure Cooker Pork Carnitas

Keto Pork Carnitas made in the pressure cooker is a flavorful and tender dish with slow-cooked pork that’s perfect for tacos, bowls, or just enjoying with your favorite keto sides. The pork is seasoned with a combination of cumin, garlic, and citrus, then cooked to perfection until it’s fall-apart tender. This recipe is quick and simple, making it a perfect Friday night dinner for anyone following a keto diet.

Ingredients:

• 2 lbs pork shoulder (or pork butt), cut into large chunks
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1 orange, juiced (reserve peel for garnish)
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Season the pork chunks with salt, pepper, cumin, chili powder, and oregano. Brown the pork on all sides for 4-5 minutes.
2. Add onion, garlic, lime juice, and orange juice to the pot. Stir to combine, scraping any bits off the bottom of the pot.
3. Close the lid and set the pressure cooker to high pressure for 45 minutes.
4. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before quick-releasing the rest.
5. Shred the pork using two forks and mix it with the juices in the pot. Serve in lettuce wraps, over cauliflower rice, or with your favorite keto sides.
6. Garnish with fresh cilantro and orange peel.

These Keto Pork Carnitas are tender, juicy, and packed with flavor. The pressure cooker makes it easy to create a dish that would typically take hours to slow-cook. The citrusy, savory seasoning makes the pork perfect for tacos or as a topping for a keto bowl. It’s a great option for a Friday night meal that’s both satisfying and low-carb.

Keto Pressure Cooker Chicken Tikka Masala

Keto Chicken Tikka Masala is a rich, flavorful curry made in the pressure cooker, with tender chicken simmered in a creamy, spiced tomato sauce. This dish is full of Indian-inspired flavors like cumin, coriander, and garam masala, and the pressure cooker ensures that the chicken becomes incredibly tender. Served over cauliflower rice, this is a perfect Friday night dinner that’s both comforting and keto-friendly.

Ingredients:

• 1 lb chicken breast or thighs, cut into chunks
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp garam masala
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1 tsp turmeric
• 1 can (14 oz) diced tomatoes
• 1/2 cup heavy cream
• 1/4 cup coconut milk (unsweetened)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cauliflower rice (for serving)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Add the chicken pieces and brown on all sides, about 5 minutes. Remove and set aside.
2. Add chopped onion, garlic, and ginger to the pot. Sauté for 2-3 minutes until softened.
3. Stir in the garam masala, cumin, paprika, and turmeric, and cook for another 1-2 minutes to toast the spices.
4. Add diced tomatoes, salt, and pepper. Stir to combine and scrape any bits off the bottom of the pot.
5. Return the chicken to the pot and stir to coat with the sauce. Close the lid and set the pressure cooker to high pressure for 10 minutes.
6. Once the cooking time is complete, perform a quick release of the pressure.
7. Stir in heavy cream and coconut milk, then simmer for 3-4 minutes to thicken the sauce.
8. Serve over cauliflower rice and garnish with fresh cilantro.

This Keto Chicken Tikka Masala is a comforting, flavorful dish that brings the bold spices of India right to your kitchen. The pressure cooker allows the chicken to absorb the spices and become tender in no time. The creamy tomato sauce pairs beautifully with cauliflower rice, making it a perfect low-carb Friday night dinner. The rich, aromatic flavors are sure to satisfy your cravings for something hearty and delicious.

Keto Pressure Cooker Beef Stroganoff

Keto Beef Stroganoff made in the pressure cooker is a rich and creamy dish that’s perfect for a hearty Friday night meal. Tender beef strips are cooked in a velvety sauce made with sour cream, mushrooms, and beef broth. The pressure cooker ensures the beef becomes tender while the sauce is perfectly blended. Served over zucchini noodles or cauliflower rice, this is a comforting and keto-friendly dinner.

Ingredients:

• 1 lb beef sirloin or tenderloin, sliced into thin strips
• 1 tbsp olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 cup beef broth
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Set the pressure cooker to sauté and heat olive oil. Add the beef strips and brown on all sides, about 4-5 minutes. Remove the beef and set aside.
2. Add the onion and garlic to the pot, sautéing for 2-3 minutes until softened. Add the sliced mushrooms and cook for another 3-4 minutes until they release their moisture.
3. Pour in beef broth, scraping the bits off the bottom of the pot. Return the beef to the pot and stir in Dijon mustard, salt, and pepper.
4. Close the lid and set the pressure cooker to high pressure for 10 minutes.
5. Once the cooking time is complete, perform a quick release of the pressure.
6. Stir in sour cream and heavy cream, simmering for 2-3 minutes until the sauce thickens.
7. Serve over zucchini noodles or cauliflower rice and garnish with fresh parsley.

This Keto Beef Stroganoff is a creamy, rich, and indulgent dish that’s perfect for a Friday night dinner. The pressure cooker makes it quick and easy to prepare, and the tender beef pairs perfectly with the creamy mushroom sauce. Served with zucchini noodles or cauliflower rice, this is a satisfying low-carb meal that will hit all your comfort food cravings. It’s a perfect way to end the week with a keto-friendly, hearty dish.

Note: More recipes are coming soon!