50+ Delicious Friday Keto Protein Shake Recipes to Jumpstart Your Day

Are you looking for a delicious and healthy way to kick off your weekend while staying on track with your keto lifestyle?

Whether you’re aiming to power up your morning or satisfy an afternoon craving, keto protein shakes are the perfect solution.

With the right combination of protein, healthy fats, and low-carb ingredients, these shakes offer a quick and convenient way to fuel your body without sacrificing flavor.

In this blog, we’ve compiled over 50 irresistible Friday keto protein shake recipes that are sure to keep you feeling satisfied and energized.

From fruity blends to rich chocolate options, each shake is designed to nourish your body and support your keto goals.

So, grab your blender, and let’s dive into some delicious keto-friendly shake recipes that will make every Friday feel like a treat!

50+ Delicious Friday Keto Protein Shake Recipes to Jumpstart Your Day

With these 50+ Friday keto protein shake recipes, you’ll never run out of tasty options to enjoy while maintaining your ketogenic lifestyle.

Whether you’re looking for something refreshing and light or a rich, indulgent shake to curb your sweet tooth, these recipes cover all the bases.

By incorporating protein and healthy fats into your shakes, you can stay full, satisfied, and energized throughout the day.

So, say goodbye to boring breakfasts and hello to delicious, nutritious shakes that keep you on track with your keto goals.

Enjoy experimenting with new flavors and find your favorites – your Friday mornings (and afternoons) will never be the same!

Keto Coffee Protein Shake

Kickstart your Friday morning with this energizing Keto Coffee Protein Shake! This shake blends rich coffee with creamy coconut milk, a scoop of protein powder, and a touch of sweetness from stevia. Not only does it give you a caffeine boost, but it also keeps you full and satisfied, making it a perfect low-carb, high-protein option to power you through your day.

Ingredients:

• 1 cup brewed coffee (cooled)
• 1 scoop chocolate or vanilla protein powder (choose one low in carbs)
• 1/2 cup unsweetened coconut milk
• 1 tsp MCT oil
• 1/2 tsp vanilla extract
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Brew your coffee and let it cool to room temperature.
2. Add the cooled coffee, protein powder, coconut milk, MCT oil, vanilla extract, and stevia into a blender.
3. Blend on high for 20-30 seconds until smooth and creamy.
4. If you prefer a colder shake, add a few ice cubes and blend again until the ice is crushed.
5. Pour into a glass and enjoy!

This Keto Coffee Protein Shake is a great way to enjoy the comforting taste of coffee while staying within your ketogenic goals. With the added benefits of protein, healthy fats from MCT oil, and a rich texture from coconut milk, it makes for a satisfying and delicious breakfast or post-workout drink. Plus, it’s easy to customize with your favorite protein flavor, ensuring a shake you’ll look forward to every Friday!

Strawberry Almond Keto Protein Shake

Sweet and refreshing, this Strawberry Almond Keto Protein Shake is the perfect blend of fruity goodness and protein-packed nutrients. It combines fresh strawberries with almond butter for a smooth, creamy texture, and a hint of sweetness from a touch of stevia. This shake is perfect for those who want a light, energizing, yet filling option to kick off their weekend.

Ingredients:

• 1/2 cup fresh strawberries (or frozen)
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1/2 tsp ground cinnamon
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the fresh or frozen strawberries, protein powder, almond butter, almond milk, cinnamon, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes for a thicker consistency, and blend again until the ice is crushed.
4. Pour into a glass, garnish with extra strawberry slices if desired, and enjoy!

This Strawberry Almond Keto Protein Shake offers a delightful balance of fruity and nutty flavors, along with a creamy consistency that’s both refreshing and filling. With the protein from the powder and almond butter, this shake is a great choice for muscle recovery or a nutritious snack. It’s easy to prepare and provides a deliciously low-carb alternative to traditional smoothies—making your Fridays even more enjoyable!

Chocolate Peanut Butter Keto Protein Shake

Indulge in a guilt-free treat with this Chocolate Peanut Butter Keto Protein Shake. Combining rich chocolate protein powder with the creamy texture of peanut butter, this shake gives you all the flavors of a decadent dessert while staying in line with your keto diet. Whether it’s your breakfast, post-workout refuel, or an afternoon pick-me-up, this shake will hit the spot.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tbsp natural peanut butter (no added sugar)
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the chocolate protein powder, peanut butter, almond milk, water, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. If you like your shake extra cold, add a few ice cubes and blend again.
4. Pour into a glass and enjoy!

This Chocolate Peanut Butter Keto Protein Shake is an irresistible combination of flavors that feels indulgent but is fully keto-friendly. The healthy fats from the peanut butter and the protein from the powder ensure that it keeps you full for longer, while the rich chocolate taste satisfies your sweet cravings. It’s a perfect way to treat yourself on a Friday while sticking to your low-carb goals. Enjoy it as a quick snack or a post-workout recovery shake—either way, it’s a delicious way to fuel your day!

Vanilla Cinnamon Keto Protein Shake

Start your Friday morning with the comforting and aromatic flavors of this Vanilla Cinnamon Keto Protein Shake. The subtle sweetness of vanilla combined with the warm, spicy hint of cinnamon creates a perfect blend. This shake is not only tasty but also packed with protein and healthy fats, making it a filling, low-carb breakfast or snack option.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 tsp ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the vanilla protein powder, cinnamon, almond milk, heavy cream, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes for a chilled and thicker shake, and blend again until smooth.
4. Pour into a glass and sprinkle a pinch of cinnamon on top for garnish. Enjoy!

This Vanilla Cinnamon Keto Protein Shake offers a delightful twist on traditional shakes, with the aromatic spice of cinnamon blending beautifully with the smooth vanilla. The combination of protein and fats keeps you energized and full, without any guilt. It’s perfect for those who want a cozy, satisfying drink that fits into their keto lifestyle. A quick and easy way to enjoy your Fridays while staying on track with your diet!

Mango Coconut Keto Protein Shake

Escape to a tropical paradise with this Mango Coconut Keto Protein Shake. Combining the sweetness of mango with the creaminess of coconut milk, this shake offers a refreshing, fruity flavor that feels like a vacation in a glass. It’s perfect for a quick and easy breakfast or snack that will keep you full while sticking to your keto goals.

Ingredients:

• 1/2 cup frozen mango chunks
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened coconut milk
• 1/4 cup water
• 1 tbsp shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Place the frozen mango chunks, protein powder, coconut milk, water, and shredded coconut into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes for a thicker, colder shake and blend again until smooth.
4. Pour into a glass and garnish with a little more shredded coconut if desired. Enjoy!

The Mango Coconut Keto Protein Shake is a refreshing, tropical treat that makes staying on track with your keto diet feel like a vacation. The mix of sweet mango and creamy coconut creates a deliciously satisfying shake that’s full of healthy fats and protein. Whether you’re starting your day or need an afternoon pick-me-up, this shake is a light yet filling option that will leave you refreshed and energized for the weekend ahead.

Peach Green Tea Keto Protein Shake

For a refreshing and slightly tangy twist on the usual protein shake, this Peach Green Tea Keto Protein Shake combines the antioxidant power of green tea with the fruity sweetness of peach. It’s a flavorful, low-carb shake that’s perfect for a Friday morning boost, while keeping you hydrated and full with its mix of healthy fats and protein.

Ingredients:

• 1/2 cup frozen peaches
• 1 scoop peach-flavored protein powder (or vanilla)
• 1/2 cup brewed green tea (cooled)
• 1/4 cup unsweetened almond milk
• 1 tsp lemon juice
• Ice cubes (optional)

Instructions:

1. Brew the green tea and let it cool to room temperature.
2. Add the frozen peaches, protein powder, green tea, almond milk, and lemon juice into a blender.
3. Blend on high for 20-30 seconds until smooth and creamy.
4. If you prefer a thicker shake, add a few ice cubes and blend again.
5. Pour into a glass and enjoy!

This Peach Green Tea Keto Protein Shake is a refreshing, fruity drink that gives you the benefits of green tea along with the satisfying sweetness of peaches. The healthy fats and protein ensure you feel full longer, while the peach flavor gives it a bright, light twist. It’s the perfect Friday shake to energize you and keep you on track with your low-carb lifestyle.

Cucumber Mint Keto Protein Shake

A cool and refreshing choice for a Friday morning, this Cucumber Mint Keto Protein Shake combines the crispness of cucumber with the invigorating taste of fresh mint. The result is a refreshing, low-carb shake that’s perfect for hydrating and energizing you while providing a protein boost to start your day.

Ingredients:

• 1/2 cup cucumber, peeled and sliced
• 1/4 cup fresh mint leaves
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the cucumber, mint leaves, protein powder, almond milk, water, and stevia to a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. If you like a colder, thicker shake, add a few ice cubes and blend again.
4. Pour into a glass, garnish with extra mint leaves, and enjoy!

The Cucumber Mint Keto Protein Shake is a uniquely refreshing combination, perfect for those who love light, hydrating flavors. The cool cucumber and aromatic mint provide a satisfying and invigorating start to your day. Combined with protein, this shake will leave you feeling full and energized, making it a great choice for a refreshing, low-carb breakfast or midday snack on your Friday.

Raspberry Almond Keto Protein Shake

This Raspberry Almond Keto Protein Shake is a delightful mix of tart raspberries and nutty almond butter, making it both a fruity and creamy drink that satisfies your cravings. It’s high in protein and healthy fats, perfect for keeping you full and energized throughout the day while adhering to your keto diet.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Place the raspberries, protein powder, almond butter, almond milk, water, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes for a thicker consistency and blend again.
4. Pour into a glass and enjoy!

This Raspberry Almond Keto Protein Shake provides a great balance of tartness from the raspberries and creaminess from the almond butter. The combination of protein and healthy fats makes it a filling and satisfying drink, while the low-carb ingredients ensure it fits seamlessly into your ketogenic lifestyle. Whether you’re having it as a quick breakfast or post-workout snack, this shake will keep you refreshed and full throughout the day.

Lemon Blueberry Keto Protein Shake

This tangy and refreshing Lemon Blueberry Keto Protein Shake combines the zest of lemon with the sweetness of blueberries. It’s the perfect balance of fruity, creamy, and tart, providing you with the protein and nutrients needed to fuel your day while keeping it low-carb and keto-friendly. This shake is ideal for those looking for a fresh twist on their usual protein shake routine.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1 scoop vanilla protein powder
• 1 tbsp lemon juice
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the blueberries, protein powder, lemon juice, almond milk, water, and stevia to a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. If desired, add ice cubes to chill the shake and make it thicker, then blend again.
4. Pour into a glass and garnish with a few extra blueberries or a slice of lemon if desired. Enjoy!

The Lemon Blueberry Keto Protein Shake is a deliciously refreshing option that combines the tang of lemon with the natural sweetness of blueberries. This shake is packed with protein, making it a satisfying breakfast or snack, while the low-carb ingredients ensure it aligns perfectly with your keto diet. A vibrant and energizing way to kick off your Friday, it’s both refreshing and filling.

Chocolate Avocado Keto Protein Shake

Creamy, rich, and decadent, the Chocolate Avocado Keto Protein Shake is a perfect blend of healthy fats and protein. The avocado provides a velvety texture while the cocoa powder adds a deep chocolate flavor, making this shake both satisfying and indulgent. Packed with nutrients, it’s a great low-carb option for fueling your body while keeping you on track with your keto lifestyle.

Ingredients:

• 1/2 ripe avocado
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the avocado, chocolate protein powder, cocoa powder, almond milk, water, and stevia to a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. If desired, add a few ice cubes for a thicker, colder shake and blend again.
4. Pour into a glass and enjoy!

The Chocolate Avocado Keto Protein Shake is the perfect choice for those who love a rich, creamy shake with a chocolatey twist. The avocado adds a creamy texture while providing healthy fats, and the cocoa powder satisfies your chocolate cravings without any sugar. With the protein powder adding muscle-building benefits, this shake is both indulgent and nutritious, making it a great way to enjoy a delicious low-carb treat on your Friday.

Apple Cinnamon Keto Protein Shake

Combining the comforting flavors of apple and cinnamon, this Apple Cinnamon Keto Protein Shake is a perfect fall-inspired treat. The shake offers a warm, slightly sweet flavor, and with the addition of protein powder, it keeps you full and satisfied. It’s a cozy, delicious way to fuel your Friday while staying on track with your keto diet.

Ingredients:

• 1/2 cup unsweetened applesauce (or 1/4 cup chopped apple)
• 1 scoop vanilla protein powder
• 1/2 tsp ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the applesauce (or chopped apple), protein powder, cinnamon, almond milk, water, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes for a colder, thicker shake if desired, and blend again.
4. Pour into a glass and sprinkle a little extra cinnamon on top. Enjoy!

The Apple Cinnamon Keto Protein Shake is a warm, satisfying drink that combines the natural sweetness of apple with the comforting spice of cinnamon. This shake is a great option for anyone craving the flavors of fall without the added carbs. With protein to keep you full and energized, it’s an ideal way to enjoy a cozy, nutritious start to your Friday while sticking to your keto goals.

Pineapple Coconut Keto Protein Shake

Transport yourself to a tropical paradise with the Pineapple Coconut Keto Protein Shake. The sweet, tangy pineapple combines beautifully with the creamy coconut milk, creating a refreshing and indulgent shake. With the addition of protein, this shake will leave you feeling satisfied and energized, making it an excellent choice for a quick breakfast or post-workout refuel.

Ingredients:

• 1/2 cup frozen pineapple chunks
• 1 scoop vanilla protein powder
• 1/4 cup unsweetened coconut milk
• 1/4 cup water
• 1 tsp shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen pineapple, protein powder, coconut milk, water, and shredded coconut into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency and blend again.
4. Pour into a glass and garnish with extra shredded coconut or a pineapple slice. Enjoy!

The Pineapple Coconut Keto Protein Shake is a delightful tropical treat that combines the sweetness of pineapple with the creamy richness of coconut. It’s a refreshing and satisfying shake that’s perfect for staying full and energized throughout the day. The protein powder ensures you get the muscle support you need while keeping it low-carb and keto-friendly. Whether you’re craving something fruity or just looking for a new shake to try on Friday, this one won’t disappoint!

Coffee Mocha Keto Protein Shake

Kickstart your Friday with this indulgent yet low-carb Coffee Mocha Keto Protein Shake. Combining the boldness of coffee with the rich taste of chocolate, this shake is perfect for those who love a good cup of coffee but want to keep their keto diet on track. With protein and healthy fats, it’s the ideal drink to fuel your morning or satisfy your afternoon cravings.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1 tbsp heavy cream
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Brew the coffee and let it cool to room temperature.
2. Add the chocolate protein powder, cooled coffee, almond milk, heavy cream, and stevia to a blender.
3. Blend on high for 20-30 seconds until smooth and creamy.
4. Add ice cubes for a colder, thicker shake, and blend again.
5. Pour into a glass and enjoy!

The Coffee Mocha Keto Protein Shake combines the bold flavors of coffee and chocolate, offering a perfect way to indulge in a coffeehouse treat without the carbs. Packed with protein and healthy fats, it keeps you feeling full and energized throughout your day. Whether you enjoy it as a quick breakfast or an afternoon pick-me-up, this shake is a delicious and satisfying way to get your caffeine fix while sticking to your keto lifestyle.

Strawberry Cheesecake Keto Protein Shake

Indulge in the creamy, tangy flavors of a strawberry cheesecake with this Keto Protein Shake. The combination of sweet strawberries and rich cream cheese provides a dessert-like experience, while the protein ensures you stay full and satisfied. This shake is perfect for anyone craving something sweet but staying within their low-carb goals.

Ingredients:

• 1/2 cup frozen strawberries
• 1 scoop vanilla protein powder
• 2 tbsp cream cheese (softened)
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen strawberries, protein powder, cream cheese, almond milk, water, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes if you prefer a thicker texture and blend again.
4. Pour into a glass and garnish with extra strawberries if desired. Enjoy!

The Strawberry Cheesecake Keto Protein Shake offers a deliciously indulgent flavor while keeping things low-carb and keto-friendly. The creamy texture from the cream cheese and the sweetness of the strawberries make it feel like a decadent dessert, yet it’s packed with protein and healthy fats to keep you energized and full. It’s the perfect way to treat yourself to something sweet while staying true to your keto goals.

Peanut Butter Cup Keto Protein Shake

If you’re a fan of peanut butter cups, this Keto Protein Shake will satisfy your cravings without the sugar and carbs. The combination of creamy peanut butter and chocolate protein creates a shake that’s rich, indulgent, and full of protein. It’s a great option for a quick breakfast or a post-workout snack that keeps you full and fueled throughout the day.

Ingredients:

• 1 scoop chocolate protein powder
• 2 tbsp peanut butter (sugar-free)
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1-2 drops liquid stevia (optional)
• Ice cubes (optional)

Instructions:

1. Add the chocolate protein powder, peanut butter, almond milk, water, and stevia into a blender.
2. Blend on high for 20-30 seconds until smooth and creamy.
3. Add ice cubes if you like a thicker consistency and blend again.
4. Pour into a glass and enjoy!

The Peanut Butter Cup Keto Protein Shake is the perfect balance of sweet and savory, offering the delicious flavors of peanut butter and chocolate without the carbs. It’s rich and creamy, packed with protein and healthy fats, and will leave you feeling satisfied and energized. Whether it’s your morning pick-me-up or a midday snack, this shake is a great way to treat yourself while sticking to your keto diet.

Note: More recipes are coming soon!