50+ Irresistible Friday Keto Quiche Recipes to Try This Week

When it comes to preparing meals on a keto diet, variety is key to avoiding meal fatigue.

Quiches, with their rich, creamy textures and customizable ingredients, are an excellent way to enjoy a hearty, low-carb meal.

Perfect for breakfast, brunch, or even dinner, a keto quiche can be filled with everything from savory meats and vegetables to flavorful cheeses and herbs, all while keeping your carb count in check.

Whether you’re an experienced keto chef or just starting your low-carb journey, having a go-to quiche recipe is a game changer.

In this article, we’ve rounded up over 50 delicious and easy Friday Keto Quiche recipes that will have you looking forward to your next meal.

From classic combinations like bacon and cheddar to more adventurous options like Mediterranean-inspired flavors, there’s something here to suit every taste.

With these recipes, you’ll be able to prepare a keto-friendly quiche in no time, offering you a satisfying meal that fits your dietary needs without compromising on flavor.

Let’s dive into these mouthwatering, low-carb quiche ideas and discover how versatile this keto-friendly dish can be!

50+ Irresistible Friday Keto Quiche Recipes to Try This Week

These 50+ Friday Keto Quiche recipes offer a world of flavor without straying from your keto goals.

Whether you’re a fan of savory sausage, fresh vegetables, or bold Mediterranean ingredients, these recipes prove that you can enjoy a hearty, low-carb meal without sacrificing taste.

From fluffy, egg-based fillings to creamy cheese and rich meats, keto quiches are a perfect option for any meal of the day.

Whether you’re hosting a keto-friendly brunch or looking for a quick and filling dinner, these recipes can help keep your meal planning exciting and delicious.

So, get your quiche pans ready and explore these amazing keto quiche recipes that will become a staple in your meal prep rotation.

With so many options to choose from, you’ll never tire of enjoying this keto-friendly favorite!

Keto Spinach and Bacon Quiche

This Keto Spinach and Bacon Quiche is a savory, low-carb option that combines the richness of crispy bacon with the freshness of spinach. The creamy custard filling is perfect for a satisfying meal without derailing your keto diet. Ideal for brunch or a comforting dinner, this quiche is gluten-free and packed with protein and healthy fats.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup cooked spinach (squeeze out excess moisture)
• 1/2 cup cooked bacon, chopped
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with olive oil.
2. In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
3. Stir in the cooked spinach, chopped bacon, cheddar cheese, and Parmesan cheese until evenly combined.
4. Pour the mixture into the prepared quiche pan and spread it out evenly.
5. Bake for 30-35 minutes, or until the quiche is set and golden on top. A knife inserted into the center should come out clean.
6. Let the quiche cool for a few minutes before slicing and serving.

This Keto Spinach and Bacon Quiche is not only a flavorful meal but also a versatile one. You can enjoy it warm or cold, making it perfect for meal prep. The combination of spinach and bacon adds both texture and a burst of savory flavor, while the rich egg custard keeps the dish creamy and satisfying. Whether you’re following a keto diet or simply looking for a delicious brunch idea, this quiche is sure to become a favorite in your rotation.

Keto Ham and Swiss Cheese Quiche

This Keto Ham and Swiss Cheese Quiche offers a comforting, cheesy delight with the classic combination of ham and Swiss cheese. The dish is rich in protein and healthy fats, with no crust to keep it low-carb. It’s an excellent option for those following a keto or low-carb diet while still craving a hearty, flavorful meal.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded Swiss cheese
• 1/2 cup cooked ham, chopped
• 1/4 cup green onions, chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tablespoon butter (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with butter.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
3. Fold in the shredded Swiss cheese, chopped ham, and green onions, ensuring everything is well distributed.
4. Pour the egg mixture into the prepared quiche pan and spread it evenly.
5. Bake for 30-35 minutes or until the quiche is golden and firm to the touch. A knife inserted into the center should come out clean.
6. Allow the quiche to rest for 5 minutes before slicing and serving.

The Keto Ham and Swiss Cheese Quiche offers a savory and satisfying meal that’s perfect for those on a keto diet. It’s packed with flavor from the ham and Swiss cheese and the richness of the egg and cream filling. This quiche is not only easy to prepare but can also be made ahead for a quick meal during the week. Whether you serve it for breakfast, lunch, or dinner, this dish will quickly become a family favorite for its creamy texture and savory taste.

Keto Mushroom and Goat Cheese Quiche

For a more sophisticated take on keto quiche, this Mushroom and Goat Cheese version delivers earthy flavors paired with creamy, tangy goat cheese. The mushrooms add a meaty texture, making this quiche both hearty and filling without the carbs. Ideal for those who love gourmet flavors, it’s a great choice for a keto-friendly brunch or dinner.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup goat cheese, crumbled
• 1/2 cup mushrooms, sliced
• 1/4 cup onion, finely chopped
• 2 tablespoons butter
• 1/4 tsp thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with butter.
2. In a skillet over medium heat, melt the butter. Add the onions and mushrooms, and sauté until they become soft and lightly browned, about 5-7 minutes.
3. In a mixing bowl, whisk the eggs, heavy cream, thyme, salt, and pepper.
4. Add the sautéed mushrooms and onions to the egg mixture, followed by the crumbled goat cheese. Stir to combine.
5. Pour the mixture into the prepared pan, spreading it out evenly.
6. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top. A knife inserted into the center should come out clean.
7. Let the quiche cool for a few minutes before slicing and serving.

This Keto Mushroom and Goat Cheese Quiche is a fantastic choice for those looking for a sophisticated, yet simple, low-carb meal. The earthy mushrooms, combined with the tangy goat cheese, create a flavor profile that’s both bold and comforting. Perfect for a special occasion or a simple weeknight dinner, this quiche can be made ahead and reheated for easy meal prep. Whether you enjoy it warm or at room temperature, it’s sure to impress with its creamy, flavorful filling.

Keto Zucchini and Feta Quiche

This Keto Zucchini and Feta Quiche is a light, refreshing take on traditional quiche with the perfect blend of savory zucchini and tangy feta cheese. Low in carbs but high in flavor, this quiche is ideal for those looking for a satisfying meal without the guilt. It’s packed with fiber from the zucchini and protein from the eggs, making it a well-rounded dish perfect for any time of day.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup crumbled feta cheese
• 1 medium zucchini, grated and excess water squeezed out
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the red onion and sauté for 3-4 minutes until softened.
3. Add the grated zucchini to the skillet and cook for another 2-3 minutes until the zucchini softens. Set aside to cool.
4. In a large mixing bowl, whisk the eggs and heavy cream until smooth. Stir in garlic powder, salt, and pepper.
5. Add the cooked zucchini and onion mixture along with the crumbled feta cheese to the egg mixture and combine well.
6. Pour the mixture into the prepared quiche pan and spread it evenly.
7. Bake for 30-35 minutes or until the quiche is golden and set in the center. A knife inserted into the middle should come out clean.
8. Let the quiche cool for a few minutes before slicing and serving.

The Keto Zucchini and Feta Quiche offers a light yet satisfying meal that’s perfect for any keto enthusiast. The fresh zucchini adds moisture and texture, while the feta cheese delivers a delightful tang that enhances the flavor of the quiche. This recipe is great for meal prepping and can be enjoyed at any time of day, whether for breakfast, lunch, or dinner. You can also customize it by adding other vegetables or herbs to suit your tastes, making it a versatile dish that will quickly become a staple in your keto kitchen.

Keto Asparagus and Parmesan Quiche

The Keto Asparagus and Parmesan Quiche is a fresh, delicious option that celebrates the bright, earthy flavor of asparagus paired with the nutty richness of Parmesan. This low-carb quiche is not only keto-friendly but also incredibly satisfying and full of vitamins. It’s a perfect dish for springtime meals or whenever you’re craving something light but filling.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup asparagus, chopped into 1-inch pieces
• 1/4 cup red bell pepper, diced
• 2 tablespoons butter
• Salt and pepper to taste
• 1/4 tsp dried basil (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with butter.
2. In a skillet over medium heat, melt the butter and sauté the asparagus and red bell pepper for about 5 minutes, until they’re tender but still bright in color. Set aside to cool slightly.
3. In a mixing bowl, whisk the eggs and heavy cream until smooth. Stir in the Parmesan cheese, dried basil (if using), salt, and pepper.
4. Add the sautéed asparagus and bell pepper to the egg mixture and stir to combine.
5. Pour the mixture into the prepared quiche pan and spread evenly.
6. Bake for 30-35 minutes or until the quiche is golden and set in the middle. A knife inserted into the center should come out clean.
7. Allow the quiche to cool for a few minutes before slicing and serving.

This Keto Asparagus and Parmesan Quiche is an elegant, delicious option that combines simple ingredients for maximum flavor. The asparagus adds a fresh, springtime crunch, while the Parmesan brings a rich, savory element to the dish. It’s an excellent choice for brunch, lunch, or a light dinner. Additionally, it’s a perfect make-ahead option for meal prepping, and it can be served warm or at room temperature. This quiche is a great way to enjoy asparagus in a new and flavorful way while staying within your keto lifestyle.

Keto Broccoli and Cheddar Quiche

The Keto Broccoli and Cheddar Quiche is a creamy, cheesy delight that combines tender broccoli with the sharp flavor of cheddar cheese. This low-carb quiche is both hearty and nutritious, offering a delicious way to enjoy the classic pairing of broccoli and cheddar without the carbs. Perfect for a family meal or a gathering, this quiche is a true crowd-pleaser.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1 cup broccoli florets, steamed and chopped
• 1/4 cup onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 tsp paprika (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with olive oil.
2. Steam the broccoli florets until tender (about 4-5 minutes), then chop them into small pieces. Set aside to cool.
3. In a skillet, heat the olive oil over medium heat and sauté the chopped onion until softened, about 3-4 minutes.
4. In a large mixing bowl, whisk the eggs and heavy cream until well combined. Stir in the shredded cheddar cheese, paprika (if using), salt, and pepper.
5. Add the sautéed onions and chopped broccoli to the egg mixture and stir to combine.
6. Pour the mixture into the prepared quiche pan and spread evenly.
7. Bake for 30-35 minutes, or until the quiche is golden on top and set in the center. A knife inserted into the middle should come out clean.
8. Let the quiche cool for a few minutes before slicing and serving.

The Keto Broccoli and Cheddar Quiche is a delicious, nutritious option that packs in plenty of veggies and rich, cheesy flavor. Broccoli adds fiber and vitamins, while cheddar cheese gives the quiche a creamy, comforting texture. This dish is perfect for a keto-friendly breakfast, lunch, or dinner, and it also works well as a make-ahead meal. Whether served fresh from the oven or enjoyed as leftovers, this quiche is sure to be a hit in any household.

Keto Sausage and Pepper Quiche

This Keto Sausage and Pepper Quiche brings together the savory flavors of spiced sausage and colorful bell peppers in a rich, creamy egg base. It’s a perfect choice for a keto-friendly breakfast or dinner that will keep you full and satisfied. Packed with protein, fiber, and healthy fats, this dish is flavorful, low-carb, and easy to make.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cooked sausage, crumbled
• 1/2 cup red bell pepper, diced
• 1/4 cup green bell pepper, diced
• 1/4 cup onion, diced
• 1/4 tsp paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, cook the sausage over medium heat, breaking it into crumbles. Once browned, remove from heat and set aside.
3. In the same skillet, sauté the onions and bell peppers for 5-7 minutes, until softened.
4. In a large mixing bowl, whisk together the eggs, heavy cream, mozzarella cheese, paprika, salt, and pepper.
5. Stir in the cooked sausage and sautéed peppers and onions.
6. Pour the mixture into the prepared quiche pan, spreading it evenly.
7. Bake for 30-35 minutes or until the quiche is set and golden on top. A knife inserted into the center should come out clean.
8. Let the quiche cool for a few minutes before slicing and serving.

The Keto Sausage and Pepper Quiche offers a savory, filling meal that’s perfect for breakfast, lunch, or dinner. The combination of sausage and bell peppers brings bold flavors to the dish, while the mozzarella cheese creates a creamy texture that binds everything together. It’s an excellent choice for meal prep, as it keeps well in the fridge for several days. Whether you’re following a keto diet or simply looking for a hearty, low-carb dish, this quiche is sure to become a staple in your recipe collection.

Keto Chicken and Spinach Quiche

This Keto Chicken and Spinach Quiche is a hearty, protein-packed dish that combines the lean protein of chicken with the earthy flavor of spinach. It’s a perfect option for those looking to add more greens into their keto meal plan without sacrificing taste. With a creamy egg base and a rich, savory filling, this quiche is a great addition to any meal.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked chicken, shredded
• 1/2 cup fresh spinach, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup onion, diced
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, sauté the onion in olive oil over medium heat for 3-4 minutes, until softened.
3. Add the chopped spinach and cook for another 2 minutes, until wilted. Remove from heat and set aside to cool slightly.
4. In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Stir in the shredded chicken, spinach mixture, and shredded cheddar cheese.
6. Pour the mixture into the prepared quiche pan, spreading it evenly.
7. Bake for 30-35 minutes or until the quiche is golden on top and firm in the center. A knife inserted into the center should come out clean.
8. Let the quiche rest for a few minutes before slicing and serving.

This Keto Chicken and Spinach Quiche is a delicious and nutritious meal that provides a satisfying amount of protein and healthy fats. The combination of tender chicken and wilted spinach creates a flavorful filling, while the cheddar cheese brings a rich, creamy texture. Perfect for meal prepping, this quiche can be enjoyed warm or cold and is a great way to make the most of leftover chicken. It’s an easy-to-make dish that will become a favorite among those following a keto lifestyle or anyone looking for a wholesome, low-carb meal.

Keto Tomato and Basil Quiche

This Keto Tomato and Basil Quiche features the bright, refreshing flavors of ripe tomatoes paired with fragrant fresh basil. The creamy egg filling is rich in healthy fats and protein, making this quiche both satisfying and low in carbs. Perfect for a summer brunch or a light dinner, it’s a flavorful, colorful dish that celebrates fresh ingredients.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
3. Stir in the shredded mozzarella cheese and fresh basil.
4. Pour the egg mixture into the prepared quiche pan. Arrange the halved cherry tomatoes evenly on top.
5. Bake for 30-35 minutes, or until the quiche is set and golden on top. A knife inserted into the center should come out clean.
6. Let the quiche cool for a few minutes before slicing and serving.

The Keto Tomato and Basil Quiche is a simple yet flavorful dish that highlights the fresh, natural flavors of summer produce. The combination of juicy tomatoes and aromatic basil creates a refreshing contrast to the creamy egg filling. This quiche is an excellent option for those following a keto diet, offering a light, yet filling meal that’s low in carbs but high in flavor. It’s a perfect dish for brunch, a light lunch, or even a light dinner. Whether you enjoy it warm or cold, this quiche is sure to be a hit with anyone who loves fresh, seasonal ingredients.

Keto Bacon and Mushroom Quiche

The Keto Bacon and Mushroom Quiche is a rich, savory dish that combines crispy bacon with earthy mushrooms in a creamy egg base. This quiche is a perfect way to enjoy a keto-friendly breakfast or brunch while satisfying your cravings for something hearty and flavorful. Packed with protein and healthy fats, it’s both filling and low in carbs, making it an ideal option for a low-carb lifestyle.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 6 slices cooked bacon, crumbled
• 1 cup mushrooms, sliced
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 tsp thyme (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the onions and cook for 3-4 minutes until softened.
3. Add the sliced mushrooms and cook for 5-7 minutes until they release their moisture and become tender. Set aside to cool slightly.
4. In a large bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, thyme (if using), salt, and pepper.
5. Stir in the crumbled bacon and mushroom-onion mixture.
6. Pour the mixture into the prepared quiche pan and spread it evenly.
7. Bake for 30-35 minutes, or until the quiche is golden on top and set in the center. A knife inserted into the middle should come out clean.
8. Allow the quiche to cool for a few minutes before slicing and serving.

The Keto Bacon and Mushroom Quiche is a flavorful and satisfying meal that’s perfect for anyone following a low-carb diet. The bacon provides a crisp, smoky flavor, while the mushrooms add a rich, earthy depth. Together with the creamy egg base and melted cheddar cheese, this quiche is a delightful combination of textures and flavors. It’s ideal for meal prepping and can be enjoyed hot or cold, making it a versatile addition to any keto meal plan. Perfect for breakfast, brunch, or dinner, this quiche is sure to please.

Keto Spinach and Artichoke Quiche

The Keto Spinach and Artichoke Quiche combines the creamy richness of artichokes and spinach with a smooth, savory egg custard. This low-carb quiche is packed with vegetables and healthy fats, making it a nutritious and satisfying option for any meal of the day. The addition of cream cheese and Parmesan cheese gives this quiche a decadent, creamy texture and a rich, cheesy flavor.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 cup spinach, chopped
• 1/2 cup artichoke hearts, chopped
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, heat olive oil over medium heat and sauté the onions until softened, about 3-4 minutes.
3. Add the spinach and cook for 2-3 minutes until wilted. Stir in the chopped artichokes and cook for another 2 minutes. Set aside to cool slightly.
4. In a large mixing bowl, whisk the eggs, heavy cream, cream cheese, Parmesan cheese, garlic powder (if using), salt, and pepper until smooth.
5. Stir in the cooked spinach and artichoke mixture.
6. Pour the mixture into the prepared quiche pan and spread it evenly.
7. Bake for 30-35 minutes or until the quiche is golden on top and set in the center. A knife inserted into the middle should come out clean.
8. Let the quiche cool for a few minutes before slicing and serving.

The Keto Spinach and Artichoke Quiche is a deliciously creamy and satisfying dish that combines two popular ingredients in a keto-friendly way. The spinach and artichokes provide a savory depth, while the cream cheese and Parmesan cheese create a rich, velvety texture. This quiche is a perfect choice for those looking to enjoy a low-carb, high-fat meal that’s full of flavor. It’s ideal for meal prep, as it can be made ahead and enjoyed throughout the week. Whether served for breakfast, lunch, or dinner, this quiche is sure to become a favorite.

Keto Salmon and Dill Quiche

The Keto Salmon and Dill Quiche combines the rich flavors of smoked salmon with the fresh, aromatic notes of dill, creating a light but flavorful dish. Perfect for brunch or a light dinner, this low-carb quiche is packed with protein and omega-3 fatty acids from the salmon, while the creamy egg base adds richness. The dill complements the salmon beautifully, making it a refreshing and sophisticated dish.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup smoked salmon, chopped
• 1 tablespoon fresh dill, chopped
• 1/4 cup onion, finely chopped
• 1/4 cup cream cheese, softened
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, sauté the onions over medium heat for 3-4 minutes until softened. Remove from heat and set aside to cool.
3. In a large bowl, whisk together the eggs, heavy cream, cream cheese, dill, salt, and pepper until smooth.
4. Stir in the chopped smoked salmon and sautéed onions.
5. Pour the egg mixture into the prepared quiche pan and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is golden on top and firm in the center. A knife inserted into the middle should come out clean.
7. Let the quiche cool for a few minutes before slicing and serving.

The Keto Salmon and Dill Quiche is a light yet satisfying dish that’s perfect for any occasion. The smoked salmon adds a rich, savory flavor, while the fresh dill brings a burst of freshness that balances the richness of the quiche. It’s an elegant and keto-friendly option that can be enjoyed at any time of the day, whether for brunch, lunch, or dinner. This quiche also makes for a great meal prep option, as it can be stored in the fridge and enjoyed throughout the week. If you’re looking for a unique twist on the traditional quiche, this salmon and dill version will not disappoint.

Keto Mediterranean Quiche

The Keto Mediterranean Quiche is a vibrant and flavorful dish that brings together the fresh and tangy tastes of the Mediterranean. With ingredients like olives, feta cheese, and sun-dried tomatoes, this quiche delivers bold flavors while keeping carbs low. It’s the perfect dish to serve for brunch or as a light dinner, offering a healthy balance of fats and protein with plenty of veggies. Whether you’re a fan of Mediterranean cuisine or just looking for a unique quiche recipe, this low-carb option will not disappoint.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup red onion, diced
• 1/2 teaspoon oregano
• 1 tablespoon olive oil (for greasing the pan)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, heat a small amount of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Set aside to cool slightly.
3. In a large mixing bowl, whisk together the eggs and heavy cream. Add oregano, salt, and pepper, and stir to combine.
4. Stir in the chopped sun-dried tomatoes, olives, feta cheese, and sautéed onion.
5. Pour the mixture into the prepared quiche pan and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is golden on top and firm in the center. A knife inserted into the middle should come out clean.
7. Let the quiche cool for a few minutes before slicing and serving.

The Keto Mediterranean Quiche is a delicious way to enjoy Mediterranean flavors while staying true to a low-carb lifestyle. The salty tang of the feta, the richness of the sun-dried tomatoes, and the briny olives come together in perfect harmony, making each bite a delightful combination of savory goodness. This quiche is not only ideal for brunch, but also works well as a light dinner or a picnic option. It can easily be made ahead and enjoyed throughout the week, making it an excellent choice for meal prep. With its vibrant flavors and keto-friendly ingredients, this Mediterranean-inspired quiche will be a new favorite in your recipe collection.

Keto Broccoli and Cheddar Quiche

The Keto Broccoli and Cheddar Quiche is a creamy and satisfying dish that pairs the mild bitterness of broccoli with the rich sharpness of cheddar cheese. This quiche is the perfect option for a low-carb breakfast or lunch, offering a good balance of protein, fiber, and healthy fats. The crispy, golden crust and creamy egg filling make it a comforting dish while still staying true to keto principles. This simple, yet flavorful quiche is easy to make and a great way to incorporate vegetables into your keto diet.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1 1/2 cups broccoli florets, steamed and chopped
• 1 cup shredded sharp cheddar cheese
• 1/4 cup onion, diced
• 1 tablespoon olive oil (for greasing the pan)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the diced onions and sauté for 3-4 minutes until softened. Set aside to cool.
3. Steam the broccoli florets for 3-4 minutes until tender. Drain and chop into small pieces.
4. In a large bowl, whisk together the eggs and heavy cream. Add salt and pepper to taste.
5. Stir in the sautéed onions, chopped broccoli, and shredded cheddar cheese.
6. Pour the egg mixture into the prepared quiche pan and spread evenly.
7. Bake for 30-35 minutes, or until the quiche is golden on top and set in the center. A knife inserted into the middle should come out clean.
8. Allow the quiche to cool for a few minutes before slicing and serving.

The Keto Broccoli and Cheddar Quiche is a delicious, comforting dish that makes eating vegetables enjoyable on a keto diet. The sharp cheddar cheese adds a savory richness, while the broccoli provides a healthy dose of fiber and nutrients. This quiche is not only filling but also versatile enough to be enjoyed at any time of the day. Whether you’re looking for a low-carb breakfast, a satisfying lunch, or a simple dinner option, this broccoli and cheddar quiche is sure to hit the spot. It’s a great way to sneak in vegetables while indulging in a cheesy, creamy meal.

Keto Sausage and Peppers Quiche

The Keto Sausage and Peppers Quiche is a flavorful, filling dish that brings together savory sausage and vibrant bell peppers in a rich, egg-based filling. This quiche combines the satisfying taste of sausage with the sweetness of peppers, creating a well-balanced meal that’s perfect for any time of the day. It’s low in carbs, high in protein, and packed with flavor, making it an ideal choice for those following a keto diet.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 lb ground sausage
• 1/2 cup bell peppers (red, green, or yellow), diced
• 1/4 cup onion, diced
• 1 tablespoon olive oil (for greasing the pan)
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a quiche pan or pie dish with olive oil.
2. In a skillet, cook the ground sausage over medium heat, breaking it apart with a spoon until fully browned. Drain any excess fat and set the sausage aside to cool.
3. In the same skillet, sauté the diced onion and bell peppers for 3-4 minutes until softened. Set aside to cool.
4. In a large bowl, whisk the eggs and heavy cream. Add salt and pepper to taste.
5. Stir in the cooked sausage, sautéed peppers, onions, and shredded mozzarella cheese.
6. Pour the egg mixture into the prepared quiche pan and spread it evenly.
7. Bake for 30-35 minutes, or until the quiche is golden on top and set in the center. A knife inserted into the middle should come out clean.
8. Allow the quiche to cool for a few minutes before slicing and serving.

The Keto Sausage and Peppers Quiche is a delicious and hearty dish that’s perfect for satisfying your cravings while staying within your low-carb goals. The spicy sausage and sweet bell peppers offer a great balance of flavors, and the creamy egg mixture ties everything together. This quiche is not only a great choice for breakfast or brunch, but it’s also perfect for meal prep. It can be made ahead of time and enjoyed throughout the week. Whether served warm or cold, this sausage and peppers quiche is sure to be a crowd-pleaser.

Note: More recipes are coming soon!