50+ Delicious Friday Keto Rice Cooker Recipes to Elevate Your Night Meal

Looking for a way to enjoy delicious, keto-friendly meals without spending hours in the kitchen?

Your trusty rice cooker is the perfect tool to help you whip up flavorful and easy keto recipes for a stress-free Friday night dinner.

The rice cooker isn’t just for making rice—it can create a variety of low-carb dishes, from savory mains to rich, satisfying sides.

Whether you’re craving a hearty keto casserole, a creamy cauliflower mash, or a quick stir-fry, your rice cooker has got you covered.

In this blog post, we’ll explore over 50 keto-friendly rice cooker recipes that are perfect for a relaxed Friday evening.

These recipes are simple, tasty, and designed to fit perfectly within a low-carb lifestyle.

Plus, they are versatile enough to be enjoyed by anyone, whether you’re keto, low-carb, or just looking to reduce your carb intake.

Grab your rice cooker and get ready for a Friday filled with easy, delicious meals that are both satisfying and keto-approved.

50+ Delicious Friday Keto Rice Cooker Recipes to Elevate Your Night Meal

With these 50+ Friday keto rice cooker recipes, you can enjoy a wide range of flavorful and satisfying dishes that are quick to prepare and low in carbs.

The rice cooker, once reserved solely for cooking rice, can now be your secret weapon for creating delicious keto meals every Friday night.

From simple one-pot dishes to hearty casseroles and comforting sides, these recipes will help you relax and indulge without any guilt.

So, next time you’re looking for a hassle-free, keto-friendly meal, pull out your rice cooker and try one of these recipes to make your Friday extra special.

Keto Cauliflower Fried Rice in a Rice Cooker

Kick off your Friday with a low-carb twist on fried rice using your rice cooker! This recipe transforms cauliflower into a flavorful fried rice dish loaded with keto-friendly vegetables, scrambled eggs, and aromatic seasonings. It’s quick, easy, and perfect for a satisfying dinner without the carb guilt.

Ingredients

• 1 medium head of cauliflower (or 3 cups riced cauliflower)
• 2 tablespoons avocado oil
• 1 small onion, diced
• 1 cup diced zucchini
• 1/2 cup diced red bell pepper
• 2 cloves garlic, minced
• 2 large eggs, whisked
• 2 tablespoons soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1/4 cup chopped green onions

Instructions

1. Using a food processor, pulse the cauliflower into rice-sized granules if not using pre-riced cauliflower.
2. Set your rice cooker to the “Sauté” mode (or equivalent). Heat the avocado oil and sauté onion, garlic, zucchini, and red bell pepper until softened, about 5 minutes.
3. Push the vegetables to one side and pour in the whisked eggs. Stir to scramble, then mix with the veggies.
4. Add the cauliflower rice, soy sauce, sesame oil, and black pepper. Stir well to combine.
5. Close the rice cooker lid and cook on the “White Rice” setting for 5–8 minutes until the cauliflower is tender.
6. Garnish with green onions and serve hot!

This keto cauliflower fried rice is a perfect way to end the week on a flavorful and healthy note. Its balance of vegetables and protein makes it a complete meal, and the simplicity of the rice cooker ensures minimal cleanup. Pair with a side of keto-friendly dumplings for an Asian-inspired feast.

Keto Cheesy Broccoli “Rice” Casserole

This cheesy broccoli casserole is a comforting keto dish that comes together effortlessly in your rice cooker. Packed with tender broccoli florets, gooey cheese, and a creamy base, it’s a perfect Friday night dinner or a hearty side dish for a keto feast.

Ingredients

• 3 cups riced cauliflower
• 2 cups broccoli florets, chopped
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Add riced cauliflower and chopped broccoli to your rice cooker. Pour in heavy cream and stir to combine.
2. Close the rice cooker and cook on the “White Rice” setting for 10 minutes.
3. Open the lid and stir in cream cheese, cheddar cheese, Parmesan cheese, and spices. Mix thoroughly until the cheeses are melted and the mixture is creamy.
4. Close the lid and let it sit for an additional 5 minutes to meld the flavors.
5. Serve hot, garnished with extra Parmesan or a sprinkle of paprika.

This keto cheesy broccoli casserole is rich, satisfying, and loaded with nutrients. It’s the ultimate comfort food for a cozy Friday evening and pairs well with grilled chicken or a crisp keto salad. Best of all, the rice cooker does most of the work for you!

Keto Shrimp and Coconut “Rice”

Transport yourself to a tropical paradise with this keto shrimp and coconut rice dish. Light, fragrant, and packed with protein, this recipe uses cauliflower rice cooked in creamy coconut milk, paired with sautéed shrimp for a refreshing Friday treat.

Ingredients

• 3 cups riced cauliflower
• 1/2 pound large shrimp, peeled and deveined
• 1 cup coconut milk (unsweetened)
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric
• 1/2 teaspoon ginger powder
• 1/2 teaspoon garlic powder
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a rice cooker, combine riced cauliflower, coconut milk, turmeric, ginger powder, and garlic powder. Stir to mix evenly.
2. Cook on the “White Rice” setting for 10 minutes or until the cauliflower rice absorbs the coconut milk and is tender.
3. Meanwhile, heat coconut oil in a skillet over medium heat. Season shrimp with salt and pepper, then sauté until pink and cooked through, about 3–4 minutes.
4. Once the cauliflower rice is ready, fluff with a fork and stir in lime juice and half the cilantro.
5. Serve the coconut rice topped with shrimp and garnish with remaining cilantro.

This keto shrimp and coconut rice dish is a light yet satisfying way to celebrate the end of the week. The tropical flavors are refreshing and unique, making it a standout meal for a relaxing Friday night. Pair with a glass of sparkling water with lime for a complete island-inspired dining experience.

Keto Lemon Herb Chicken with Cauliflower “Rice”

This light and zesty lemon herb chicken paired with cauliflower rice is a quick yet elegant keto dinner perfect for Friday nights. The fragrant herbs and tangy lemon bring a refreshing flavor, while the rice cooker ensures a fuss-free cooking experience.

Ingredients

• 3 cups riced cauliflower
• 1 pound boneless, skinless chicken thighs or breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried Italian herbs (oregano, thyme, basil)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup chopped parsley for garnish

Instructions

1. Season chicken with garlic powder, paprika, Italian herbs, salt, and pepper. Drizzle with olive oil and lemon juice. Let marinate for 15 minutes.
2. Set your rice cooker to the “Sauté” mode. Add the chicken and sear for 3–4 minutes per side until golden. Remove from the rice cooker and set aside.
3. Add riced cauliflower to the rice cooker with a pinch of salt. Pour any leftover marinade over the cauliflower and stir.
4. Place the seared chicken on top of the cauliflower rice. Close the lid and cook on the “White Rice” setting for 12–15 minutes.
5. Garnish with parsley before serving.

This keto lemon herb chicken with cauliflower rice is the ideal way to unwind after a long week. The vibrant flavors and tender chicken will impress your taste buds while keeping you on track with your keto goals. Serve with a simple side salad for an easy yet sophisticated meal.

Keto Creamy Mushroom Risotto

Craving something creamy and indulgent? This keto-friendly mushroom risotto, made with cauliflower rice, delivers rich flavors and a velvety texture without the carbs. Your rice cooker makes it effortlessly simple for a stress-free Friday dinner.

Ingredients

• 3 cups riced cauliflower
• 1 cup sliced mushrooms (button, cremini, or shiitake)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1/4 teaspoon nutmeg
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Set the rice cooker to “Sauté” mode and melt the butter. Add mushrooms and cook until softened and lightly browned, about 5 minutes.
2. Add riced cauliflower, heavy cream, garlic powder, nutmeg, salt, and pepper. Stir to combine.
3. Close the rice cooker lid and cook on the “White Rice” setting for 8–10 minutes until the cauliflower is tender and creamy.
4. Stir in Parmesan cheese until melted and fully incorporated.
5. Garnish with fresh thyme and serve warm.

This keto creamy mushroom risotto is the ultimate comfort food for a cozy Friday night. It’s rich, satisfying, and pairs wonderfully with grilled protein or steamed asparagus. Plus, the rice cooker makes it an easy, no-fuss dish to prepare!

Keto Mexican “Rice” with Ground Beef

Spice up your Friday with this keto Mexican “rice” dish! Loaded with seasoned ground beef, cauliflower rice, and a burst of bold spices, this one-pot meal is perfect for taco lovers who want to keep it low-carb.

Ingredients

• 3 cups riced cauliflower
• 1/2 pound ground beef
• 1 small onion, diced
• 1/2 cup diced tomatoes
• 1/2 cup diced green bell pepper
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• 2 tablespoons chopped cilantro for garnish

Instructions

1. Set the rice cooker to “Sauté” mode and cook the ground beef until browned. Drain excess fat and set aside.
2. In the same rice cooker, sauté onion and green bell pepper until softened, about 5 minutes.
3. Add riced cauliflower, diced tomatoes, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Stir well to combine.
4. Return the cooked ground beef to the rice cooker. Close the lid and cook on the “White Rice” setting for 10 minutes.
5. Top with shredded cheddar cheese (if using) and garnish with chopped cilantro before serving.

This keto Mexican “rice” with ground beef is a fiesta of flavors in every bite. It’s hearty, flavorful, and easy to make in a rice cooker. Serve with a dollop of sour cream or guacamole for the ultimate low-carb taco night experience!

Keto Spinach and Feta Cauliflower “Rice”

Give your Friday night a Mediterranean flair with this keto spinach and feta cauliflower rice. Bursting with tangy feta, tender spinach, and aromatic garlic, this dish is both flavorful and nutritious. Perfect as a standalone meal or a side for grilled chicken or fish, it’s a light yet satisfying way to celebrate the end of the week.

Ingredients

• 3 cups riced cauliflower
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1/2 lemon
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions

1. Set your rice cooker to “Sauté” mode and heat the olive oil. Add garlic and sauté until fragrant, about 1 minute.
2. Stir in the chopped spinach and cook until wilted, about 2 minutes.
3. Add the riced cauliflower, lemon juice, nutmeg, salt, and pepper. Stir to combine.
4. Close the lid and cook on the “White Rice” setting for 8–10 minutes, or until the cauliflower is tender.
5. Stir in the crumbled feta and mix well. Serve warm.

This keto spinach and feta cauliflower rice is a delicious and versatile dish that transports you to the Mediterranean with every bite. Its vibrant flavors and ease of preparation make it a fantastic choice for a relaxing Friday evening. Pair with grilled shrimp or lamb for an unforgettable meal.

Keto Buffalo Chicken Cauliflower “Rice” Casserole

For a spicy and hearty keto-friendly meal, try this Buffalo chicken cauliflower rice casserole. Loaded with tender chicken, tangy Buffalo sauce, and a cheesy cauliflower rice base, this dish is perfect for a bold and flavorful Friday dinner.

Ingredients

• 3 cups riced cauliflower
• 1 pound cooked, shredded chicken
• 1/2 cup Buffalo sauce
• 1/2 cup ranch dressing or blue cheese dressing
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions

1. In your rice cooker, combine riced cauliflower, shredded chicken, Buffalo sauce, ranch dressing, garlic powder, smoked paprika, salt, and pepper. Mix well.
2. Add cream cheese and stir until fully incorporated.
3. Top with mozzarella and cheddar cheese. Close the lid and cook on the “White Rice” setting for 12–15 minutes, or until the cauliflower is tender and the cheese is melted.
4. Garnish with sliced green onions and serve warm.

This keto Buffalo chicken cauliflower rice casserole brings bold, spicy flavors to your Friday night. It’s perfect for fans of Buffalo wings looking for a healthier, low-carb alternative. Serve it with a side of celery sticks and keto ranch for a complete meal.

Keto Garlic Butter Shrimp with Cauliflower “Rice”

Indulge in a luxurious keto-friendly garlic butter shrimp dish that’s ready in no time. This easy recipe features succulent shrimp cooked in a rich garlic butter sauce and served over fluffy cauliflower rice. A perfect blend of simplicity and elegance for your Friday night dinner.

Ingredients

• 3 cups riced cauliflower
• 1/2 pound large shrimp, peeled and deveined
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• Juice of 1/2 lemon
• Salt and pepper to taste

Instructions

1. Set your rice cooker to “Sauté” mode and heat olive oil. Add the riced cauliflower with a pinch of salt and pepper. Stir to coat, then close the lid and cook on the “White Rice” setting for 8–10 minutes. Remove and set aside.
2. In the rice cooker, melt butter and add minced garlic. Sauté until fragrant, about 1 minute.
3. Add shrimp and cook until pink and opaque, about 3–4 minutes. Stir in red pepper flakes (if using) and lemon juice.
4. Serve the garlic butter shrimp over the cauliflower rice and garnish with fresh parsley.

This keto garlic butter shrimp with cauliflower rice is a decadent meal that’s surprisingly easy to prepare. The buttery, garlicky shrimp pairs perfectly with the light and fluffy cauliflower rice, making it an ideal dish to end your week on a high note. Pair with a crisp green salad for a restaurant-quality meal at home.

Keto Teriyaki Salmon with Cauliflower “Rice”

Bring a taste of the East to your Friday night with this keto teriyaki salmon served over cauliflower rice. Featuring a homemade sugar-free teriyaki glaze, this dish is packed with umami flavors and loaded with healthy fats and nutrients. It’s a restaurant-quality meal made effortlessly in your rice cooker.

Ingredients

• 4 salmon fillets (4–6 oz each)
• 3 cups riced cauliflower
• 1/4 cup coconut aminos (or soy sauce substitute)
• 1 tablespoon sesame oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 teaspoon erythritol or other keto-friendly sweetener
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions

1. In a small bowl, whisk together coconut aminos, sesame oil, apple cider vinegar, garlic, ginger, and sweetener to make the teriyaki glaze.
2. Set the rice cooker to “Sauté” mode. Sear the salmon fillets for 2–3 minutes on each side, then remove and set aside.
3. Add riced cauliflower to the rice cooker and pour half the teriyaki glaze over it. Stir to combine.
4. Place the salmon fillets on top of the cauliflower rice. Close the lid and cook on the “White Rice” setting for 10–12 minutes.
5. Garnish with sesame seeds and green onions before serving.

This keto teriyaki salmon with cauliflower rice is a flavorful and healthy way to enjoy an Asian-inspired dinner at home. The sweet and savory glaze complements the tender salmon and cauliflower rice perfectly, making it a great choice for a relaxing Friday evening.

Keto Cheesy Broccoli and Cauliflower Rice Casserole

For a comforting and satisfying Friday night meal, try this keto cheesy broccoli and cauliflower rice casserole. Packed with tender broccoli, creamy cheese, and perfectly cooked cauliflower rice, this dish is a low-carb version of a classic favorite.

Ingredients

• 3 cups riced cauliflower
• 2 cups fresh or frozen broccoli florets
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Set the rice cooker to “Sauté” mode and lightly steam the broccoli florets for 3–5 minutes. Remove and set aside.
2. Add riced cauliflower, heavy cream, cream cheese, garlic powder, smoked paprika, salt, and pepper to the rice cooker. Stir to combine.
3. Stir in half the shredded cheddar cheese and return the steamed broccoli to the rice cooker. Mix well.
4. Top with the remaining cheddar cheese and Parmesan. Close the lid and cook on the “White Rice” setting for 10–12 minutes.
5. Serve warm, garnished with additional cheese or herbs if desired.

This keto cheesy broccoli and cauliflower rice casserole is comfort food at its best. Creamy, cheesy, and packed with nutrients, it’s a perfect dish for winding down on a Friday evening. Serve it as a main course or a hearty side dish to roasted meats or chicken.

Keto Thai Coconut Shrimp with Cauliflower Rice

Indulge in exotic flavors with this keto Thai coconut shrimp served over cauliflower rice. Creamy, spicy, and aromatic, this dish is a delightful way to explore Thai-inspired cuisine without the carbs. Perfect for an adventurous Friday dinner!

Ingredients

• 3 cups riced cauliflower
• 1/2 pound shrimp, peeled and deveined
• 1/2 cup full-fat coconut milk
• 1 tablespoon red curry paste (adjust to taste)
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon fish sauce (optional)
• 1/4 cup fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges

Instructions

1. Set the rice cooker to “Sauté” mode. Heat olive oil and sauté garlic and ginger until fragrant, about 1 minute.
2. Stir in red curry paste and cook for another minute. Add coconut milk and fish sauce, mixing well.
3. Add shrimp and cook until pink and opaque, about 3–4 minutes. Remove shrimp and set aside.
4. Stir the riced cauliflower into the coconut curry sauce. Close the lid and cook on the “White Rice” setting for 8–10 minutes.
5. Serve shrimp over the cauliflower rice, garnished with fresh cilantro and a squeeze of lime.

This keto Thai coconut shrimp with cauliflower rice is an explosion of flavors in every bite. The creamy curry sauce and tender shrimp make this dish a standout choice for an exciting Friday night dinner. Pair with a light cucumber salad for a refreshing contrast.

Keto Lemon Herb Chicken with Cauliflower “Rice”

For a bright and flavorful keto meal to kick off your weekend, try this keto lemon herb chicken with cauliflower rice. Marinated in zesty lemon, garlic, and fresh herbs, the chicken is tender and juicy, perfectly complemented by the light and fluffy cauliflower rice. It’s a fresh and satisfying dish to enjoy on a Friday evening.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 cups riced cauliflower
• 1 tablespoon olive oil
• 2 tablespoons fresh lemon juice
• Zest of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together lemon juice, lemon zest, garlic, parsley, thyme, oregano, olive oil, salt, and pepper.
2. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Set your rice cooker to “Sauté” mode and cook the riced cauliflower for about 8–10 minutes, stirring occasionally. Remove and set aside.
4. In the same rice cooker, cook the marinated chicken breasts on the “White Rice” setting for 10–12 minutes, flipping halfway through, until fully cooked and the juices run clear.
5. Serve the chicken over the cauliflower rice and garnish with additional fresh parsley.

This keto lemon herb chicken with cauliflower rice is light, fresh, and bursting with citrusy flavor, making it an ideal choice for a healthy and delicious Friday meal. The tender, aromatic chicken pairs perfectly with the cauliflower rice, making this dish a satisfying yet low-carb option.

Keto Bacon and Spinach Cauliflower “Rice”

If you’re in the mood for a savory, satisfying dish to enjoy on Friday night, this keto bacon and spinach cauliflower rice is the perfect option. The crispy bacon adds a smoky, salty flavor to the creamy spinach and cauliflower rice, creating a rich and filling meal. It’s keto comfort food at its finest.

Ingredients

• 3 cups riced cauliflower
• 6 slices bacon, chopped
• 2 cups fresh spinach, chopped
• 2 tablespoons heavy cream
• 1/4 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Set your rice cooker to “Sauté” mode. Add the chopped bacon and cook until crispy. Remove the bacon and set aside.
2. In the bacon fat, sauté the chopped spinach until wilted, about 2 minutes.
3. Add the riced cauliflower to the rice cooker, along with garlic powder, salt, and pepper. Stir well and cook on the “White Rice” setting for 8–10 minutes.
4. Stir in heavy cream and shredded cheddar cheese, then fold in the crispy bacon. Let the cheese melt and the mixture come together.
5. Serve warm, garnished with additional bacon or cheese, if desired.

The keto bacon and spinach cauliflower rice is a rich and hearty dish that combines smoky bacon, creamy cheese, and tender cauliflower rice. It’s a perfect indulgent meal that feels comforting and satisfying while staying low-carb. It’s sure to become a favorite Friday night dish.

Keto Garlic Parmesan Meatballs with Cauliflower “Rice”

Enjoy a hearty and flavorful keto meal with these garlic Parmesan meatballs served over cauliflower rice. These meatballs are packed with savory flavors from garlic, Parmesan, and Italian herbs, making them the perfect combination with fluffy cauliflower rice. This dish is a comforting and filling option for your Friday dinner.

Ingredients

• 1 pound ground beef (or turkey)
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup almond flour
• 1 tablespoon dried oregano
• 1/4 teaspoon crushed red pepper flakes (optional)
• 3 cups riced cauliflower
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1/4 cup chopped fresh parsley (for garnish)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine ground beef, Parmesan cheese, minced garlic, egg, almond flour, oregano, red pepper flakes, salt, and pepper. Mix until well combined.
2. Form the mixture into meatballs, about 1 inch in diameter.
3. Set your rice cooker to “Sauté” mode and heat the olive oil. Add the meatballs and cook, turning occasionally, until they are browned on all sides (about 5–7 minutes).
4. Remove the meatballs and set aside. Add riced cauliflower to the rice cooker and cook for 8–10 minutes, until tender.
5. Stir in butter and adjust seasoning for the cauliflower rice.
6. Serve the meatballs over the cauliflower rice, garnished with fresh parsley.

These keto garlic Parmesan meatballs with cauliflower rice offer a deliciously satisfying meal packed with flavor. The rich, cheesy meatballs combined with the light cauliflower rice create the perfect low-carb dinner to end your week on a high note. This dish will leave you feeling full without sacrificing taste.

Note: More recipes are coming soon!