40+ Delicious Friday Keto Salad Recipes for Your Weekend Menu

Are you looking for a light, flavorful, and healthy meal to wrap up your week?

If so, you’re in the right place! Friday nights are the perfect time to wind down and indulge in a delicious keto-friendly salad that’s both satisfying and in line with your dietary goals.

Whether you’re craving fresh vegetables, protein-packed toppings, or a tangy dressing, there’s a keto salad for every taste and occasion.

In this blog post, we’ve curated 40+ Friday Keto Salad Recipes that will make your weekend meal prep both easy and exciting.

From classic Cobb salads to innovative new takes like avocado tuna salad, each recipe is designed to offer the perfect balance of healthy fats, protein, and low-carb ingredients.

These salads are not only ideal for a quick dinner but also for meal prep, allowing you to enjoy wholesome, nutritious meals without compromising on flavor.

Get ready to enjoy vibrant, delicious salads that will keep you energized and satisfied through the weekend and beyond.

Let’s dive into some fresh, keto-friendly options to make your Friday nights even better!

40+ Delicious Friday Keto Salad Recipes for Your Weekend Menu

Incorporating keto salads into your Friday night meals is a fantastic way to stay on track with your healthy lifestyle while enjoying something light, flavorful, and filling.

These 40+ Friday Keto Salad Recipes will keep your taste buds excited and your carb intake in check.

From the creamy richness of avocado and bacon to the vibrant crunch of fresh vegetables and herbs, there’s no shortage of variety.

Plus, these recipes are easy to customize, so you can tailor them to your preferences and even experiment with different dressings and proteins.

Embrace the versatility of these salads and make them your go-to meal for winding down after a busy week.

Whether you’re having a solo dinner, hosting friends, or meal prepping for the days ahead, these keto salads offer endless possibilities for delicious and nutritious eating.

Avocado and Bacon Keto Salad

This Avocado and Bacon Keto Salad combines creamy avocados with crispy bacon, fresh vegetables, and a tangy homemade dressing. It’s a perfect salad for a Friday keto meal, providing healthy fats, fiber, and protein to fuel your weekend. This refreshing salad is low in carbs but high in flavor, making it an ideal choice for anyone following a ketogenic lifestyle.

Ingredients:

• 2 ripe avocados, diced
• 4 slices of bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• 1 cup mixed greens (spinach, arugula, or kale)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Cook the bacon in a skillet over medium heat until crispy. Once cooked, drain on paper towels and crumble into small pieces.
2. In a large mixing bowl, combine the avocado, cherry tomatoes, cucumber, and mixed greens.
3. In a separate bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
5. Top with crumbled bacon just before serving.

This Avocado and Bacon Keto Salad is the ultimate Friday treat for anyone craving a quick, delicious, and filling keto meal. The healthy fats from the avocado, combined with the protein-packed bacon, create a satisfying dish. Not only is it low in carbs, but it also packs in tons of flavor, ensuring you won’t miss the extra carbs. The tangy dressing elevates the salad, making it a perfect way to start your weekend keto journey.

Grilled Chicken Caesar Keto Salad

The Grilled Chicken Caesar Keto Salad is a keto-friendly version of the classic Caesar salad. This salad uses grilled chicken for lean protein, alongside a homemade low-carb Caesar dressing that brings the familiar richness without the carbs. It’s a perfect Friday dish that feels indulgent but stays within your keto diet goals.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups Romaine lettuce, chopped
• ¼ cup Parmesan cheese, grated
• ¼ cup crispy bacon, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon anchovy paste (optional)
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt, pepper, and a bit of olive oil. Grill the chicken over medium heat for 6-8 minutes per side or until fully cooked. Let it rest before slicing.
2. In a large mixing bowl, combine the chopped Romaine lettuce, Parmesan cheese, and crumbled bacon.
3. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, anchovy paste (if using), garlic, salt, and pepper to make the Caesar dressing.
4. Toss the salad with the dressing and top with the grilled chicken slices.
5. Serve immediately for the freshest taste.

The Grilled Chicken Caesar Keto Salad is a hearty yet refreshing salad that satisfies your craving for a classic Caesar without the carbs. The grilled chicken provides a lean protein boost, while the crispy bacon adds texture and flavor. The homemade Caesar dressing is rich and creamy, yet keto-approved. This salad is an excellent choice for a Friday meal that is both filling and satisfying, helping you maintain your keto lifestyle without sacrificing taste.

Shrimp and Avocado Keto Salad

The Shrimp and Avocado Keto Salad is a light yet flavorful option for a Friday meal. Featuring succulent shrimp, creamy avocado, and a mix of crunchy veggies, this salad is packed with healthy fats and protein, making it the perfect keto-friendly dish to end the week. The zesty lemon dressing ties everything together for a refreshing and satisfying salad.

Ingredients:

• 12 large shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup mixed greens (arugula, spinach, or lettuce)
• ½ red onion, thinly sliced
• ½ cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and fully cooked. Season with garlic powder, salt, and pepper. Set aside to cool.
2. In a large bowl, combine the mixed greens, avocado, red onion, and cucumber.
3. In a small bowl, whisk together the lemon juice, olive oil, cilantro, salt, and pepper for the dressing.
4. Add the cooked shrimp to the salad and drizzle with the lemon dressing. Toss gently to combine.
5. Serve immediately for the best flavor.

The Shrimp and Avocado Keto Salad is an ideal choice for a light yet filling Friday meal. The shrimp provide lean protein, while the creamy avocado offers healthy fats, ensuring that this dish keeps you full and satisfied. The fresh vegetables add a crisp, refreshing crunch, while the citrusy dressing brings everything together. This salad is an easy-to-make, delicious keto option that’s perfect for the end of the week, offering a healthy, flavorful, and low-carb meal.

Spinach and Feta Keto Salad with Lemon Vinaigrette

This Spinach and Feta Keto Salad is a nutrient-packed meal that’s perfect for a Friday evening. The fresh spinach provides essential vitamins and minerals, while the tangy feta cheese adds a bold flavor. Paired with a homemade lemon vinaigrette, this salad is light, refreshing, and full of healthy fats—making it a delicious choice for your keto diet.

Ingredients:

• 4 cups fresh spinach leaves
• ½ cup crumbled feta cheese
• ¼ cup walnuts, chopped
• ½ cucumber, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 teaspoon fresh oregano (optional)

Instructions:

1. In a large mixing bowl, combine the spinach, feta cheese, walnuts, and cucumber slices.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the lemon vinaigrette dressing.
3. Drizzle the dressing over the salad and toss gently to combine all ingredients.
4. Sprinkle fresh oregano over the salad for an added burst of flavor (optional).
5. Serve immediately.

The Spinach and Feta Keto Salad with Lemon Vinaigrette is a simple yet flavorful salad that packs a punch in terms of both taste and nutrients. The fresh spinach and crunchy walnuts complement the tangy feta, creating a delightful balance of textures. The homemade lemon vinaigrette adds a refreshing touch that elevates the salad. This dish is ideal for a light and satisfying Friday meal, perfect for keto followers seeking a low-carb, high-flavor option.

Zucchini Noodles and Pesto Keto Salad

For a unique and keto-friendly salad, try this Zucchini Noodles and Pesto Keto Salad. Zucchini noodles, or “zoodles,” serve as a low-carb substitute for traditional pasta, while the homemade basil pesto provides a rich and savory flavor. This salad is a refreshing and filling meal that’s perfect for a light Friday dinner, offering a balance of healthy fats, protein, and veggies.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• ¼ cup pesto (homemade or store-bought)
• 1 cup cherry tomatoes, halved
• ¼ cup pine nuts, toasted
• ½ cup mozzarella balls, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Use a spiralizer to create zucchini noodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
2. In a large mixing bowl, toss the zucchini noodles with pesto, ensuring that they are evenly coated.
3. Add the cherry tomatoes, toasted pine nuts, and mozzarella balls to the bowl, and gently toss again.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Serve chilled or at room temperature for the best flavor.

The Zucchini Noodles and Pesto Keto Salad is a creative and satisfying dish that replaces traditional pasta with zucchini noodles to keep it keto-friendly. The pesto sauce gives the salad a rich, herby flavor, while the fresh vegetables and mozzarella add texture and creaminess. This light yet fulfilling dish makes for a great Friday keto meal, perfect for those craving something fresh and packed with flavor but without the carbs.

Tuna Salad with Avocado and Olive Oil

This Tuna Salad with Avocado and Olive Oil is a hearty, low-carb meal that’s ideal for a Friday night. Featuring protein-packed tuna, creamy avocado, and a simple olive oil dressing, this salad is both satisfying and nutritious. The healthy fats from the avocado and olive oil make it a perfect keto option, while the tuna offers lean protein to keep you full longer.

Ingredients:

• 1 can of tuna (in olive oil or water, drained)
• 1 ripe avocado, diced
• 1 cup mixed greens (lettuce, arugula, or spinach)
• ¼ red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions:

1. In a large mixing bowl, combine the drained tuna, diced avocado, mixed greens, and red onion.
2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the tuna salad and toss gently to combine.
4. Sprinkle fresh parsley on top for garnish and added flavor.
5. Serve immediately for the freshest taste.

This Tuna Salad with Avocado and Olive Oil is the perfect Friday meal for those on a keto diet. It’s quick and easy to prepare, offering a balance of healthy fats, lean protein, and fresh vegetables. The creamy avocado and tangy dressing elevate the tuna, creating a satisfying and filling salad that’s both light and nutritious. Whether you’re looking for a quick lunch or a light dinner, this salad will keep you full and energized throughout the day.

Mediterranean Keto Salad with Grilled Chicken

This Mediterranean Keto Salad with Grilled Chicken brings the vibrant flavors of the Mediterranean into a refreshing, low-carb salad. The grilled chicken adds lean protein, while ingredients like olives, feta cheese, cucumbers, and cherry tomatoes provide a burst of flavor. The olive oil-based dressing ties everything together, making it an ideal Friday night meal for keto enthusiasts.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 cups mixed greens (spinach, arugula, and lettuce)
• ½ cup Kalamata olives, pitted
• ¼ cup crumbled feta cheese
• 1 cucumber, sliced
• ½ cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. Grill the chicken breasts over medium heat, seasoned with salt, pepper, and a bit of olive oil, until cooked through. Let it rest before slicing.
2. In a large mixing bowl, combine the mixed greens, Kalamata olives, feta cheese, cucumber, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
4. Add the sliced grilled chicken on top of the salad.
5. Drizzle the dressing over the salad and toss gently to combine. Garnish with fresh basil if desired.
6. Serve immediately for the freshest flavor.

This Mediterranean Keto Salad with Grilled Chicken is a flavorful and satisfying meal, perfect for those following a keto diet. The combination of grilled chicken, fresh vegetables, and the tangy feta provides a rich and savory experience. The olive oil dressing enhances the Mediterranean flavors, making this salad an ideal choice for a Friday night meal. It’s light, refreshing, and packed with healthy fats and proteins, ensuring you stay full and energized.

Cucumber, Tomato, and Avocado Keto Salad

This Cucumber, Tomato, and Avocado Keto Salad is a fresh and vibrant dish, ideal for a quick and easy Friday keto meal. It’s packed with healthy fats from the avocado, along with the crunch of cucumbers and the sweetness of cherry tomatoes. The light, zesty dressing pulls all the ingredients together, offering a refreshing, nutrient-rich salad that is both satisfying and low in carbs.

Ingredients:

• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 ripe avocado, diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill (or fresh if available)
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. In a large mixing bowl, combine the cucumber slices, halved cherry tomatoes, and diced avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, dried dill, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley for added flavor and freshness.
5. Serve immediately or chill for a few minutes to enhance the flavors.

The Cucumber, Tomato, and Avocado Keto Salad is a simple, refreshing, and flavorful dish that works perfectly for a Friday keto meal. The crisp cucumber and juicy tomatoes complement the creamy avocado, creating a balanced salad that’s both light and satisfying. The lemon dressing adds a tangy freshness that elevates the entire dish. This salad is a great choice when you want something quick, nutritious, and easy to prepare while still staying within your keto goals.

Egg Salad with Avocado and Bacon

This Egg Salad with Avocado and Bacon is a deliciously creamy and satisfying keto salad that’s perfect for a Friday lunch or dinner. The combination of hard-boiled eggs, creamy avocado, and crispy bacon provides a balanced mix of protein, healthy fats, and flavor. The homemade mustard-mayo dressing ties the salad together, making it an ideal low-carb option.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 1 ripe avocado, diced
• 4 slices of bacon, cooked and crumbled
• 2 tablespoons mayonnaise (sugar-free or homemade)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh chives, chopped (optional)

Instructions:

1. Boil the eggs in water for 10 minutes, then cool, peel, and chop them into small pieces.
2. In a large mixing bowl, combine the chopped eggs, diced avocado, and crumbled bacon.
3. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
4. Pour the dressing over the egg mixture and toss gently to combine.
5. Garnish with fresh chives for added flavor (optional).
6. Serve immediately or chill in the fridge for a few minutes to let the flavors meld.

The Egg Salad with Avocado and Bacon is a rich and satisfying keto salad that’s perfect for a quick meal. The hard-boiled eggs offer protein, while the creamy avocado and crispy bacon provide the healthy fats needed on a keto diet. The mustard-mayo dressing adds a tangy, creamy flavor that enhances the salad’s richness. Whether you enjoy it on its own or as a side, this salad is a fantastic way to end your week with a filling and nutritious keto-friendly meal.

Keto Cobb Salad with Grilled Shrimp

This Keto Cobb Salad with Grilled Shrimp is a hearty, protein-packed dish that brings together shrimp, crispy bacon, avocado, and fresh veggies, all drizzled with a tangy blue cheese dressing. Perfect for a Friday keto meal, this salad is not only rich in healthy fats and protein but also a delightful combination of textures and flavors that make it a filling and satisfying meal.

Ingredients:

• 12 large shrimp, peeled and deveined
• 4 slices of bacon, cooked and crumbled
• 2 cups mixed greens (spinach, arugula, lettuce)
• 1 avocado, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup blue cheese crumbles
• 2 hard-boiled eggs, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• ¼ cup blue cheese dressing (store-bought or homemade)

Instructions:

1. Heat the olive oil in a skillet over medium-high heat. Season the shrimp with salt and pepper, then cook for 2-3 minutes per side until they are pink and opaque. Set aside.
2. In a large bowl, layer the mixed greens, avocado slices, cherry tomatoes, and chopped hard-boiled eggs.
3. Top the salad with the grilled shrimp, crumbled bacon, and blue cheese.
4. Drizzle the blue cheese dressing over the salad and toss gently to combine.
5. Serve immediately, garnished with additional crumbled blue cheese if desired.

The Keto Cobb Salad with Grilled Shrimp is a delightful and satisfying meal packed with flavors and textures. The grilled shrimp and bacon provide a savory, protein-rich base, while the creamy avocado and tangy blue cheese dressing elevate the entire dish. This salad is perfect for those looking to stay on track with their keto diet while enjoying a flavorful, filling Friday meal. It’s a great way to indulge without compromising on your healthy eating goals.

Keto Caprese Salad with Balsamic Glaze

This Keto Caprese Salad with Balsamic Glaze is a simple yet elegant dish that combines fresh tomatoes, mozzarella, and basil, drizzled with a tangy balsamic glaze. The combination of creamy mozzarella and sweet, ripe tomatoes paired with the aromatic basil makes this salad perfect for a light and refreshing Friday keto meal.

Ingredients:

• 2 large ripe tomatoes, sliced
• 1 cup fresh mozzarella balls (bocconcini or ciliegine), halved
• ½ cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon balsamic glaze (optional, for drizzling)
• Salt and pepper to taste

Instructions:

1. Arrange the tomato slices on a plate and top with the fresh mozzarella balls and basil leaves.
2. Drizzle olive oil and balsamic vinegar over the tomatoes and mozzarella.
3. Season with salt and pepper to taste.
4. Drizzle with balsamic glaze for added sweetness and tang.
5. Serve immediately as a side dish or light main course.

The Keto Caprese Salad with Balsamic Glaze is a refreshing and delicious salad that brings classic Italian flavors to your keto table. The combination of fresh ingredients—tomatoes, mozzarella, and basil—paired with the tangy dressing creates a vibrant dish that’s light yet full of flavor. It’s an excellent choice for a Friday evening meal when you want something simple, satisfying, and low-carb. This salad offers the perfect balance of fat and flavor without compromising your keto lifestyle.

Keto Greek Salad with Grilled Lamb Chops

This Keto Greek Salad with Grilled Lamb Chops is a bold and flavorful dish that pairs the classic Greek salad with the rich, savory taste of lamb. The combination of cucumber, olives, feta, and fresh herbs provides the freshness and tanginess typical of a Greek salad, while the grilled lamb chops add a satisfying, protein-rich element. This salad is perfect for a filling yet light keto-friendly Friday meal.

Ingredients:

• 2 lamb chops, grilled and sliced
• 2 cups mixed greens (lettuce, spinach, arugula)
• ½ cucumber, diced
• ½ cup Kalamata olives, pitted
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh mint, chopped (optional)

Instructions:

1. Grill the lamb chops over medium heat, seasoned with salt, pepper, and olive oil, until they reach your desired doneness. Let them rest before slicing.
2. In a large bowl, combine the mixed greens, cucumber, Kalamata olives, and crumbled feta cheese.
3. Slice the grilled lamb chops and add them on top of the salad.
4. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper for the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Garnish with fresh mint for added freshness (optional).
7. Serve immediately.

The Keto Greek Salad with Grilled Lamb Chops is a flavorful and hearty salad that’s perfect for a special Friday night keto meal. The rich lamb chops pair perfectly with the light and tangy Greek salad, offering a satisfying combination of protein, healthy fats, and fresh vegetables. This dish is ideal for those looking to enjoy a filling, nutrient-dense meal that stays within their keto goals. The Mediterranean flavors bring a refreshing touch to the traditional keto salad, making it a standout choice for your weekend meal.

Keto Caesar Salad with Grilled Chicken

The Keto Caesar Salad with Grilled Chicken is a low-carb twist on the classic Caesar salad, featuring crispy romaine lettuce, savory grilled chicken, and a creamy homemade Caesar dressing. This hearty and satisfying dish is packed with protein and healthy fats, making it the perfect keto-friendly option for a Friday night meal. The rich dressing, combined with the smokiness of the grilled chicken, offers a comforting yet light salad that will leave you feeling full and content.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups romaine lettuce, chopped
• ¼ cup grated Parmesan cheese
• ½ cup homemade Caesar dressing (or keto-friendly store-bought dressing)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder (optional)
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt, pepper, and garlic powder. Grill over medium heat for about 6-7 minutes per side, or until cooked through. Slice the chicken into strips.
2. In a large mixing bowl, combine the chopped romaine lettuce, Parmesan cheese, and grilled chicken.
3. Drizzle the Caesar dressing over the salad and toss to coat evenly.
4. Garnish with fresh parsley for added color and flavor.
5. Serve immediately as a main dish or side.

The Keto Caesar Salad with Grilled Chicken is a deliciously satisfying meal that combines the creamy, tangy flavors of Caesar dressing with the lean protein from grilled chicken. This salad is perfect for those on a keto diet looking for a quick and fulfilling meal. It’s easy to make, low in carbs, and high in healthy fats, making it an ideal choice for a Friday night. Enjoy it on its own or pair it with keto-friendly bread for a more filling meal.

Keto Avocado Tuna Salad

The Keto Avocado Tuna Salad is a simple yet flavorful dish that combines the richness of avocado with the protein-packed goodness of tuna. This salad is not only keto-friendly but also a quick and easy meal to prepare for a Friday dinner. With a creamy texture from the avocado and a tangy kick from the lemon and Dijon mustard, this tuna salad is perfect for those seeking a nutritious, low-carb option.

Ingredients:

• 1 can of tuna in olive oil, drained
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise (sugar-free or homemade)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• 1 tablespoon red onion, finely chopped (optional)

Instructions:

1. In a bowl, mash the avocado with a fork until creamy, leaving a few chunks for texture.
2. Add the drained tuna, mayonnaise, Dijon mustard, lemon juice, and chopped fresh dill to the avocado. Mix well to combine.
3. Season with salt and pepper to taste, and stir in the finely chopped red onion if using.
4. Serve immediately on its own, in lettuce wraps, or with a side of fresh veggies.

The Keto Avocado Tuna Salad is a light yet filling dish that offers a perfect balance of protein and healthy fats, making it ideal for a keto diet. The avocado adds a creamy texture while the tuna provides lean protein. The mustard and lemon juice provide a tangy flavor that complements the richness of the avocado. This salad is incredibly versatile and can be eaten on its own, with crackers, or in lettuce wraps for a refreshing Friday meal. Quick to make and full of nutrients, it’s a great option for a busy weeknight dinner.

Keto Zucchini Noodles with Pesto Chicken Salad

This Keto Zucchini Noodles with Pesto Chicken Salad is a fresh, low-carb meal that combines the crispness of zucchini noodles with the flavor-packed richness of pesto and grilled chicken. The light yet flavorful salad is perfect for anyone looking to enjoy a healthy, satisfying Friday dinner that fits into their keto lifestyle. With the fresh basil pesto dressing and juicy grilled chicken, this salad is both refreshing and fulfilling.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 chicken breasts, grilled and sliced
• ¼ cup pesto sauce (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)
• 1 tablespoon pine nuts, toasted (optional)

Instructions:

1. Spiralize the zucchinis into noodles using a spiralizer or julienne peeler. Set aside.
2. Grill the chicken breasts over medium heat, seasoned with salt and pepper, until fully cooked. Slice the chicken into thin strips.
3. In a large bowl, combine the zucchini noodles, sliced chicken, and cherry tomatoes.
4. Drizzle the pesto sauce over the salad and toss gently to combine, ensuring everything is evenly coated.
5. Garnish with fresh basil and toasted pine nuts if desired.
6. Serve immediately as a light, refreshing meal.

The Keto Zucchini Noodles with Pesto Chicken Salad is a perfect Friday meal that offers a flavorful, low-carb alternative to pasta salads. The zucchini noodles provide a refreshing crunch, while the grilled chicken and pesto dressing add richness and depth of flavor. It’s a quick and easy dish that’s perfect for anyone following a keto diet. Packed with healthy fats from the pesto and a boost of protein from the chicken, this salad is a delicious way to stay on track with your keto goals while enjoying a satisfying meal.

Note: More recipes are coming soon!