50+ Delicious Friday Keto Salmon Recipes to Start Your Weekend Right

Are you looking for a delicious and healthy way to kick off your weekend while staying on track with your keto diet? Salmon is the perfect choice!

Not only is it rich in healthy omega-3 fatty acids, but it’s also a versatile and delicious fish that pairs perfectly with a variety of keto-friendly ingredients.

Whether you prefer your salmon grilled, baked, or pan-seared, there’s a keto salmon recipe for every palate.

In this blog, we’re bringing you over 50 mouthwatering Friday keto salmon recipes that are easy to prepare, low in carbs, and full of flavor.

From simple weeknight dinners to elegant dishes for special occasions, these recipes will keep you excited about your keto journey while indulging in the rich taste of fresh salmon.

So, let’s dive into these scrumptious keto salmon recipes and make your Fridays as satisfying as they are healthy!

50+ Delicious Friday Keto Salmon Recipes to Start Your Weekend Right

With these 50+ Friday keto salmon recipes, you’re equipped with a wide variety of meal ideas to keep your keto diet fresh, flavorful, and full of variety.

Whether you’re a fan of simple grilled salmon, creamy salmon dishes, or those paired with low-carb veggies, these recipes will ensure that you never run out of options for your Friday night dinners.

The best part? Each dish is packed with healthy fats and protein, supporting your keto lifestyle while indulging in the delicious flavors of salmon.

Try out different recipes each week to keep your meals exciting and help you stick to your keto goals.

Keto Lemon Garlic Salmon with Asparagus

This Keto Lemon Garlic Salmon with Asparagus is a flavorful and healthy dish perfect for a low-carb Friday dinner. The combination of garlic, lemon, and fresh herbs enhances the salmon, while the roasted asparagus provides a crunchy, nutritious side. This meal is not only easy to prepare but also packed with healthy fats, making it ideal for those following a ketogenic diet.

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, then toss to coat.
3. In a small bowl, mix the minced garlic, the remaining olive oil, dried oregano, and the juice of half the lemon.
4. Place the salmon fillets on the same baking sheet, drizzle the garlic-lemon mixture over the top, and place a few lemon slices on each fillet.
5. Roast in the oven for about 15-18 minutes, or until the salmon is cooked through and the asparagus is tender.
6. Garnish with fresh parsley and serve immediately.

This Keto Lemon Garlic Salmon with Asparagus is a light yet satisfying meal, offering a perfect balance of omega-3-rich salmon and nutrient-dense asparagus. The zesty lemon and aromatic garlic bring out the best in this dish, making it a quick and delicious option for a keto-friendly Friday night dinner. Whether you’re hosting a dinner or enjoying a solo meal, this recipe will not disappoint!

Keto Salmon Salad with Avocado and Cucumber

Packed with protein and healthy fats, this Keto Salmon Salad with Avocado and Cucumber is a refreshing and filling meal ideal for a keto diet. The creamy avocado complements the richness of the salmon, while the cucumber adds a refreshing crunch. The simple lemon vinaigrette dressing ties everything together for a satisfying and nutrient-dense salad.

Ingredients

• 2 cooked salmon fillets (grilled, baked, or pan-seared)
• 1 avocado, sliced
• 1 cucumber, thinly sliced
• 1 cup mixed greens (spinach, arugula, or kale)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh dill for garnish

Instructions

1. Start by cooking your salmon fillets to your liking. You can grill, bake, or pan-sear the salmon.
2. While the salmon is cooking, prepare the salad by adding mixed greens, cucumber slices, and avocado to a large salad bowl.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until combined.
4. Once the salmon is cooked, break it into bite-sized pieces and add it to the salad.
5. Drizzle the lemon vinaigrette over the salad, toss gently, and garnish with fresh dill.
6. Serve immediately.

The Keto Salmon Salad with Avocado and Cucumber is an excellent way to enjoy a healthy, light meal that’s rich in flavor and nutrients. The combination of creamy avocado, fresh cucumber, and flaky salmon makes each bite refreshing and satisfying. This salad is perfect for those on the go or looking for a quick, low-carb meal to end the week with a clean, healthy dish.

Keto Salmon Patties with Creamy Dill Sauce

These Keto Salmon Patties with Creamy Dill Sauce are crispy on the outside and tender on the inside. The addition of fresh dill in both the salmon patties and the creamy sauce elevates the dish with a fragrant and herbaceous flavor. It’s a fun way to enjoy salmon while staying on track with your keto diet.

Ingredients
For the patties:

• 2 cups canned salmon, drained and flaked
• 1 egg
• 1/4 cup almond flour
• 1 tbsp chopped fresh dill
• 1 tbsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

For the creamy dill sauce:

• 1/2 cup sour cream
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the flaked salmon, egg, almond flour, fresh dill, Dijon mustard, garlic powder, salt, and pepper. Mix well until everything is evenly combined.
2. Shape the mixture into small patties, about 2-3 inches in diameter.
3. Heat a little olive oil in a pan over medium heat. Fry the salmon patties for 3-4 minutes on each side, or until golden brown and crispy.
4. While the patties cook, prepare the creamy dill sauce by mixing sour cream, mayonnaise, lemon juice, fresh dill, salt, and pepper in a small bowl.
5. Once the patties are cooked, remove them from the pan and place them on a paper towel to drain any excess oil.
6. Serve the salmon patties with a generous drizzle of creamy dill sauce on top.

These Keto Salmon Patties with Creamy Dill Sauce offer a delicious and satisfying meal that’s both keto-friendly and full of flavor. The crispy patties paired with the creamy, tangy dill sauce make for a comforting dish that’s perfect for a cozy Friday evening. Whether you’re enjoying this dish on its own or paired with a side salad, it’s a low-carb treat that will leave you feeling full and satisfied.

Keto Baked Salmon with Pesto and Zucchini Noodles

This Keto Baked Salmon with Pesto and Zucchini Noodles is a nutrient-packed, flavorful meal that combines the richness of salmon with the freshness of zucchini noodles. The homemade pesto sauce adds a vibrant, garlicky punch that complements the salmon perfectly. This dish is not only delicious but also low in carbs, making it a great choice for a keto-friendly Friday dinner.

Ingredients
For the salmon:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

For the pesto:

• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/2 cup olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

For the zucchini noodles:

• 2 medium zucchinis, spiralized
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through.
2. While the salmon is baking, prepare the pesto. In a food processor, combine basil, pine nuts, garlic, olive oil, Parmesan cheese, salt, and pepper. Pulse until smooth.
3. For the zucchini noodles, heat olive oil in a large skillet over medium heat. Add the zucchini noodles, season with salt and pepper, and sauté for 2-3 minutes until tender but still slightly crisp.
4. Once the salmon is done, plate it with the zucchini noodles. Drizzle pesto over both the salmon and the zucchini noodles.
5. Garnish with fresh parsley and serve immediately.

Keto Baked Salmon with Pesto and Zucchini Noodles is a delightful and vibrant dish that combines healthy fats, lean protein, and fresh vegetables in one meal. The homemade pesto enhances the salmon, while the zucchini noodles provide a refreshing, low-carb base. This dish is a perfect option for a light yet filling Friday dinner, offering a balance of flavors and textures that will keep you satisfied while staying in line with your keto goals.

Keto Salmon and Spinach Cream Cheese Bake

This Keto Salmon and Spinach Cream Cheese Bake is a rich, creamy dish that brings together the savory flavors of salmon, spinach, and cream cheese in a satisfying casserole. With the addition of garlic and a sprinkle of Parmesan cheese, this meal is bursting with flavor. It’s the perfect make-ahead dish for a keto-friendly Friday night dinner.

Ingredients

• 2 salmon fillets, cooked and flaked
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the garlic and cook for about 1 minute, until fragrant. Add the chopped spinach and cook for another 2-3 minutes, until wilted. Remove from heat and let it cool slightly.
3. In a mixing bowl, combine the cooked spinach, flaked salmon, cream cheese, Parmesan cheese, heavy cream, salt, and pepper. Stir until everything is well combined.
4. Transfer the mixture into a greased baking dish, spreading it evenly.
5. Bake for 20-25 minutes, or until the top is golden and the casserole is bubbling.
6. Garnish with fresh parsley and serve hot.

The Keto Salmon and Spinach Cream Cheese Bake is an indulgent yet healthy dish that offers a creamy, savory flavor profile. This casserole-style meal is hearty and satisfying, combining rich salmon with the creamy texture of cream cheese and the earthy taste of spinach. It’s a great choice for those looking to enjoy a filling, keto-friendly meal that’s simple to prepare yet packed with flavor. Perfect for a cozy Friday evening, this dish is sure to become a family favorite!

Keto Salmon Avocado Boats

Keto Salmon Avocado Boats are a fun, creative, and delicious way to enjoy salmon. This dish features avocado halves filled with a flavorful salmon salad, offering a combination of creamy, rich textures with the freshness of cucumber, red onion, and dill. These boats are low-carb, nutritious, and perfect for a light, yet satisfying, Friday dinner.

Ingredients

• 2 ripe avocados, halved and pitted
• 1 can of wild-caught salmon, drained and flaked
• 1/4 cup red onion, finely diced
• 1/4 cup cucumber, diced
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• Paprika for garnish

Instructions

1. In a mixing bowl, combine the flaked salmon, red onion, cucumber, mayonnaise, lemon juice, and fresh dill. Season with salt and pepper to taste and mix well.
2. Scoop out a little bit of the avocado flesh from each half to create a larger well for the salmon mixture.
3. Spoon the salmon salad into the avocado halves, packing it in gently.
4. Garnish with a sprinkle of paprika for a touch of color and extra flavor.
5. Serve immediately.

Keto Salmon Avocado Boats are a fun, creative way to enjoy a healthy and satisfying meal without compromising on flavor. The creamy avocado acts as the perfect base for the fresh, flavorful salmon salad, creating a dish that’s both nutritious and low in carbs. Whether you’re looking for a light dinner or a filling lunch, these boats provide a great way to enjoy healthy fats and protein while staying on track with your keto diet.

Keto Grilled Salmon with Avocado Salsa

Keto Grilled Salmon with Avocado Salsa is a vibrant and flavorful dish that combines perfectly grilled salmon with a refreshing and zesty avocado salsa. The richness of the salmon pairs beautifully with the fresh, citrusy, and slightly spicy salsa, making it a perfect keto-friendly meal for your Friday dinner. This dish is simple to prepare yet packed with healthy fats and protein.

Ingredients
For the salmon:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika

For the avocado salsa:

• 1 avocado, diced
• 1/2 red onion, finely diced
• 1 small tomato, diced
• 1 jalapeño, finely chopped (optional)
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Preheat your grill or grill pan over medium-high heat.
2. Rub the salmon fillets with olive oil, and season with salt, pepper, and paprika.
3. Grill the salmon for 4-6 minutes per side, or until the salmon easily flakes with a fork and is cooked through.
4. While the salmon is grilling, prepare the avocado salsa. In a bowl, combine the diced avocado, red onion, tomato, jalapeño, cilantro, lime juice, salt, and pepper. Toss gently to combine.
5. Once the salmon is cooked, plate it and top with the fresh avocado salsa.
6. Serve immediately and enjoy!

Keto Grilled Salmon with Avocado Salsa offers a perfect balance of grilled flavors and refreshing, creamy avocado. This dish is light yet satisfying, with the rich salmon complemented by the zesty and fresh salsa. It’s a quick and easy meal to make, but it feels like a gourmet dish—ideal for a keto-friendly Friday night dinner. The addition of avocado provides healthy fats, while the cilantro and lime juice add a fresh punch, making it an unforgettable meal.

Keto Salmon Stuffed Bell Peppers

Keto Salmon Stuffed Bell Peppers are a creative and wholesome way to enjoy salmon while staying within your keto macros. The bell peppers are stuffed with a mixture of flaked salmon, cream cheese, spinach, and herbs, then baked until tender and golden. This dish is flavorful, satisfying, and a great way to enjoy a nutritious meal on a Friday night.

Ingredients

• 2 bell peppers, halved and seeds removed
• 2 cooked salmon fillets, flaked
• 1/2 cup cream cheese, softened
• 1 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the bell pepper halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 10 minutes, until slightly softened.
3. In a mixing bowl, combine the flaked salmon, cream cheese, spinach, mozzarella cheese, lemon juice, garlic powder, salt, and pepper. Stir until the mixture is well combined.
4. Stuff the roasted bell pepper halves with the salmon mixture, pressing down gently to fill each pepper evenly.
5. Bake for another 15-20 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Garnish with fresh parsley and serve immediately.

Keto Salmon Stuffed Bell Peppers are a delicious and inventive meal that provides a hearty portion of protein, healthy fats, and fiber from the veggies. The creamy filling of salmon, spinach, and cheese pairs perfectly with the sweetness of the roasted bell peppers. This dish is not only a visually appealing way to enjoy salmon but also a satisfying and low-carb meal for a Friday night dinner. It’s perfect for those who want something comforting yet keto-friendly!

Keto Salmon and Cauliflower Rice Stir-Fry

Keto Salmon and Cauliflower Rice Stir-Fry is a low-carb twist on a classic stir-fry, where flaked salmon is paired with cauliflower rice, vegetables, and a flavorful stir-fry sauce. This dish is easy to make, full of fresh ingredients, and an excellent source of healthy fats and protein—making it the perfect Friday meal to stay in line with your keto diet.

Ingredients

• 2 cooked salmon fillets, flaked
• 1 medium cauliflower, grated or processed into rice-sized pieces
• 1/2 cup bell peppers, diced
• 1/2 cup broccoli florets
• 1/4 cup green onions, chopped
• 2 tbsp coconut oil
• 2 tbsp soy sauce (or coconut aminos for a gluten-free version)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tsp garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. In a large skillet, heat the coconut oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the bell peppers and broccoli to the skillet and cook for about 3-4 minutes, until they are tender-crisp.
3. Add the cauliflower rice to the skillet and stir-fry for another 5-6 minutes, or until the cauliflower is cooked through and slightly crispy.
4. Stir in the soy sauce and sesame oil, mixing well to coat the vegetables and cauliflower rice.
5. Gently fold in the flaked salmon and cook for another 2 minutes to warm through.
6. Season with salt and pepper to taste, then garnish with sesame seeds and chopped green onions.
7. Serve immediately and enjoy!

Keto Salmon and Cauliflower Rice Stir-Fry is a satisfying and versatile meal that’s perfect for anyone looking to enjoy a healthy, low-carb dish without sacrificing flavor. The stir-fried vegetables add a nice crunch, while the cauliflower rice offers a great substitute for traditional rice. Combined with the flaked salmon and savory stir-fry sauce, this dish is not only delicious but also full of nutrients, making it an excellent choice for a keto-friendly Friday night dinner.

Keto Lemon Garlic Salmon with Asparagus

Keto Lemon Garlic Salmon with Asparagus is a light and refreshing dish that combines tender, flaky salmon with the bright flavors of lemon and garlic. Paired with roasted asparagus, this meal offers a balance of healthy fats, protein, and fiber—making it a perfect choice for a keto-friendly Friday dinner. The tangy lemon and aromatic garlic elevate the dish, creating a satisfying and low-carb meal.

Ingredients
For the salmon:

• 2 salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

For the asparagus:

• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp lemon zest (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet. Drizzle with olive oil, sprinkle with minced garlic, and season with salt and pepper. Top each fillet with lemon slices.
3. Arrange the asparagus around the salmon on the same baking sheet. Drizzle with olive oil and season with salt, pepper, and lemon zest.
4. Roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
5. Garnish with fresh parsley before serving.
6. Serve immediately and enjoy!

Keto Lemon Garlic Salmon with Asparagus is a simple yet elegant meal that is both flavorful and nutritious. The combination of lemon, garlic, and olive oil enhances the salmon’s natural flavors, while the asparagus provides a crisp, healthy side dish. This recipe is perfect for a keto-friendly Friday dinner when you’re craving something light but satisfying. It’s quick, easy, and packed with healthy fats and protein—ideal for your keto diet.

Keto Creamy Salmon and Spinach Skillet

Keto Creamy Salmon and Spinach Skillet is a one-pan meal that brings together flaky salmon, creamy sauce, and fresh spinach for a deliciously rich and comforting dish. The creamy sauce, made with heavy cream and Parmesan, complements the salmon beautifully, while the spinach adds a burst of nutrients. This dish is perfect for a keto-friendly Friday meal that’s both indulgent and healthy.

Ingredients

• 2 salmon fillets
• 1 tbsp olive oil
• 1/4 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side, or until cooked through. Remove the salmon from the skillet and set aside.
2. In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
3. Add the heavy cream, Parmesan cheese, and thyme to the skillet, stirring until the sauce is smooth and creamy.
4. Add the spinach to the skillet and cook for 2-3 minutes until wilted.
5. Return the cooked salmon to the skillet, spooning some of the creamy sauce over the top.
6. Simmer for another 2-3 minutes to heat the salmon through.
7. Garnish with fresh parsley before serving.
8. Serve immediately and enjoy!

Keto Creamy Salmon and Spinach Skillet is an incredibly rich and flavorful meal that’s perfect for a Friday dinner. The creamy sauce adds a luxurious texture to the salmon, while the spinach adds a healthy, vibrant component. This one-pan dish is not only easy to prepare but also packed with healthy fats, protein, and vitamins. It’s a satisfying and indulgent way to stay on track with your keto lifestyle, making it a great choice for a low-carb dinner.

Keto Salmon Caesar Salad

Keto Salmon Caesar Salad is a fresh and tasty twist on the traditional Caesar salad. Grilled salmon fillets are placed on top of a bed of crisp romaine lettuce, homemade keto-friendly Caesar dressing, and freshly grated Parmesan cheese. This dish is low-carb, high in healthy fats and protein, and perfect for a light yet filling Friday dinner that stays within keto guidelines.

Ingredients
For the salad:

• 2 salmon fillets
• 4 cups romaine lettuce, chopped
• 1/4 cup Parmesan cheese, grated
• 1 tbsp olive oil
• Salt and pepper to taste

For the Caesar dressing:

• 1/4 cup mayonnaise
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp anchovy paste (optional)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Preheat your grill or grill pan over medium heat. Rub the salmon fillets with olive oil and season with salt and pepper. Grill for 4-6 minutes per side, until the salmon is cooked through.
2. While the salmon is cooking, prepare the Caesar dressing. In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, anchovy paste (if using), garlic powder, salt, and pepper. Whisk until smooth. Slowly add olive oil, whisking until well combined.
3. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until well coated.
4. Plate the salad and top with the grilled salmon fillets. Sprinkle with grated Parmesan cheese.
5. Serve immediately and enjoy!

Keto Salmon Caesar Salad is a light and flavorful dish that’s perfect for anyone following a keto diet. The rich, grilled salmon pairs wonderfully with the creamy Caesar dressing, while the crisp lettuce adds a refreshing crunch. This dish is not only delicious but also a great source of protein and healthy fats, making it a perfect choice for a satisfying Friday dinner. With homemade keto-friendly dressing and fresh ingredients, this salad is both a tasty and nutritious option for your low-carb lifestyle.

Keto Baked Salmon with Herb Butter

Keto Baked Salmon with Herb Butter is an easy and delicious dish that’s packed with flavor and perfect for a Friday night meal. The salmon is baked in the oven until tender and flaky, topped with a rich and aromatic herb butter made with fresh herbs, garlic, and lemon. This dish is not only low-carb and keto-friendly but also simple to prepare and elegant enough for a special dinner.

Ingredients

• 2 salmon fillets
• 2 tbsp olive oil
• 4 tbsp butter, softened
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh thyme, chopped
• 1 clove garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. In a small bowl, combine the softened butter, parsley, dill, thyme, garlic, lemon juice, salt, and pepper. Mix until the herbs and garlic are evenly distributed in the butter.
4. Spread the herb butter evenly over the top of each salmon fillet.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve immediately, garnished with extra fresh herbs if desired.

Keto Baked Salmon with Herb Butter is a simple yet luxurious dish that will impress your guests or make for an elegant dinner for yourself. The buttery, herbed topping adds richness and depth of flavor to the salmon, which is cooked to perfection in the oven. This meal is a wonderful balance of healthy fats from the salmon and butter, making it a perfect fit for a keto diet. It’s easy to prepare and offers a burst of fresh, herby goodness in every bite—ideal for a special Friday meal.

Keto Salmon and Zucchini Noodles

Keto Salmon and Zucchini Noodles is a light yet filling dish that combines pan-seared salmon with fresh, low-carb zucchini noodles in a garlic butter sauce. This meal is a fantastic choice for those following a keto diet, as it is full of protein, healthy fats, and fiber from the zucchini, while keeping the carb count low. It’s a refreshing and satisfying dinner for a Friday night.

Ingredients

• 2 salmon fillets
• 2 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil
• 3 tbsp butter
• 2 cloves garlic, minced
• 1/4 cup heavy cream
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper, then sear them in the skillet for 4-5 minutes per side, or until cooked through. Remove the salmon from the skillet and set aside.
2. In the same skillet, melt the butter and add the garlic. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and cook for 3-4 minutes, until they are tender but still have a slight crunch.
4. Stir in the heavy cream and lemon juice, and cook for another 1-2 minutes, allowing the sauce to thicken slightly.
5. Return the cooked salmon fillets to the skillet, breaking them into large flakes and tossing them with the zucchini noodles.
6. Garnish with fresh parsley and serve immediately.

Keto Salmon and Zucchini Noodles is a light yet satisfying dish that brings together tender salmon and fresh zucchini noodles in a rich garlic butter sauce. The zucchini noodles provide a low-carb, nutrient-rich alternative to traditional pasta, while the salmon adds a delicious protein boost. The creamy sauce ties everything together, making this a flavorful and filling dish that’s perfect for a keto-friendly Friday dinner. It’s easy to prepare, healthy, and packed with fresh ingredients.

Keto Smoked Salmon and Avocado Salad

Keto Smoked Salmon and Avocado Salad is a refreshing, nutritious dish that combines the richness of smoked salmon with creamy avocado, mixed greens, and a tangy dressing. This salad is low-carb, high in healthy fats, and perfect for a light yet satisfying meal. It’s an ideal choice for a keto-friendly Friday dinner, especially when you want something quick and flavorful.

Ingredients

• 4 oz smoked salmon, sliced
• 1 avocado, sliced
• 4 cups mixed greens (arugula, spinach, and kale)
• 1/4 cup cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, cucumber, and red onion.
2. Arrange the smoked salmon and avocado slices on top of the greens.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

Keto Smoked Salmon and Avocado Salad is a light, nutritious, and flavorful dish that’s perfect for a quick and easy Friday night meal. The creamy avocado and savory smoked salmon pair beautifully with the crisp, fresh greens, while the lemony Dijon dressing adds a tangy finish. This salad is packed with healthy fats and protein, making it ideal for those on a keto diet. It’s a satisfying meal that’s both refreshing and filling, with minimal preparation required, making it a go-to choice for a busy evening.

Note: More recipes are coming soon!