40+ Mouthwatering Friday Keto Seafood Recipes for Every Taste

Finding delicious and satisfying meals on a keto diet can be a challenge, especially when it comes to special occasions or weekly traditions like Friday night dinners.

However, seafood is one of the best options for a keto-friendly meal, as it’s naturally low in carbs and packed with healthy fats and protein.

If you’re craving something light, flavorful, and in line with your ketogenic goals, you’re in the right place!

In this blog, we’ll dive into over 40 mouthwatering Friday keto seafood recipes, ranging from savory shrimp dishes to rich and indulgent salmon meals.

Whether you’re cooking for yourself or entertaining guests, these recipes will add variety, flavor, and health benefits to your weekly routine.

Get ready to impress with these easy, keto-approved seafood recipes that will make your Fridays even more delightful.

40+ Mouthwatering Friday Keto Seafood Recipes for Every Taste

With these 40+ Friday keto seafood recipes, you’ll have an abundance of flavorful, low-carb options to choose from for your weekly meals.

Seafood is a fantastic choice for keto diets, as it offers a rich source of healthy fats, lean protein, and essential nutrients.

From light and fresh shrimp dishes to hearty and satisfying salmon recipes, these recipes will ensure you never feel deprived of flavor.

So, whether you’re hosting a dinner party or enjoying a quiet evening at home, these seafood dishes will make your Friday nights something to look forward to, all while keeping your keto lifestyle intact.

Keto Shrimp Scampi Zoodles

This Keto Shrimp Scampi Zoodles recipe is a low-carb, gluten-free take on the classic Italian shrimp scampi. By swapping traditional pasta with zucchini noodles (zoodles), it offers the same rich, garlicky flavors of shrimp scampi while keeping it light and keto-friendly. With succulent shrimp, a buttery garlic sauce, and fresh herbs, this dish is perfect for a Friday night dinner without straying from your keto goals.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 medium zucchinis, spiralized into zoodles
• 4 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/2 cup dry white wine (or chicken broth)
• 1/4 cup grated Parmesan cheese
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Heat a large skillet over medium heat and melt 2 tbsp of butter. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the pan and set aside.
2. In the same skillet, add the remaining butter and minced garlic. Cook for 1 minute until fragrant.
3. Pour in the wine or chicken broth and bring to a simmer, scraping any brown bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.
4. Add the zucchini noodles to the pan and toss them in the sauce. Cook for 2-3 minutes until the zoodles are just tender.
5. Return the shrimp to the pan and stir in the lemon juice, Parmesan cheese, and red pepper flakes (if using). Toss everything together until the shrimp is coated in the sauce.
6. Season with salt and pepper to taste, then garnish with fresh parsley.
7. Serve immediately and enjoy your keto shrimp scampi zoodles!

This Keto Shrimp Scampi Zoodles is the perfect dish for anyone looking for a light, satisfying, and keto-friendly seafood option. The zoodles provide a healthy, low-carb alternative to traditional pasta, while the shrimp and buttery garlic sauce give you all the rich flavors you love. It’s a quick and easy meal that’s perfect for a Friday night dinner, offering a delicious and healthy way to indulge in a seafood classic without compromising your keto lifestyle.

Keto Salmon with Avocado Salsa

Keto Salmon with Avocado Salsa is a flavorful and fresh dish that pairs the richness of perfectly seared salmon with a tangy avocado salsa. This recipe is not only keto-friendly but also packed with healthy fats and protein, making it a nourishing and satisfying meal. The creamy avocado salsa adds a refreshing contrast to the savory salmon, making this dish perfect for a light, yet filling Friday night dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1 tsp olive oil

Instructions:

1. Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
2. Once the skillet is hot, place the salmon fillets skin-side down and cook for 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. Remove from heat and set aside.
3. In a small bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and 1 tsp of olive oil. Gently toss to combine and season with salt and pepper to taste.
4. Serve the salmon fillets with a generous spoonful of the avocado salsa on top.
5. Garnish with extra cilantro, if desired, and enjoy your delicious and healthy keto salmon with avocado salsa!

This Keto Salmon with Avocado Salsa recipe is a delightful and nutritious meal that combines the richness of salmon with the creamy, tangy freshness of avocado salsa. It’s a perfect dish for a light and satisfying Friday night dinner that won’t derail your keto goals. With healthy fats from the salmon and avocado, this dish is both filling and beneficial for your keto lifestyle, offering a balance of flavors and textures that will leave you feeling satisfied and nourished.

Keto Crab Cakes with Garlic Aioli

These Keto Crab Cakes with Garlic Aioli are the perfect appetizer or main course for a Friday night seafood feast. The crab cakes are made with fresh crab meat and a blend of keto-friendly ingredients, offering all the flavor and texture of traditional crab cakes without the carbs. The homemade garlic aioli adds an extra layer of creaminess and flavor, making these crab cakes truly irresistible.

Ingredients:

• 1 lb fresh crab meat (or canned, drained)
• 1/4 cup almond flour
• 1/4 cup mayonnaise
• 1 large egg
• 1/4 cup chopped green onions
• 1 tbsp Dijon mustard
• 1/2 tsp Old Bay seasoning
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

For the Garlic Aioli:

• 1/4 cup mayonnaise
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the crab meat, almond flour, mayonnaise, egg, green onions, Dijon mustard, Old Bay seasoning, salt, and pepper. Gently mix until well combined, being careful not to break up the crab meat too much.
2. Form the crab mixture into 8 small patties.
3. Heat 2 tbsp of olive oil in a large skillet over medium heat. Once hot, add the crab cakes and cook for 3-4 minutes per side, until golden brown and crispy.
4. While the crab cakes are cooking, prepare the garlic aioli by mixing together mayonnaise, minced garlic, lemon juice, salt, and pepper in a small bowl.
5. Serve the crab cakes hot with a dollop of garlic aioli on top.
6. Garnish with fresh herbs or lemon wedges for extra flavor.

These Keto Crab Cakes with Garlic Aioli are a delicious and satisfying way to enjoy seafood on a keto diet. The combination of the perfectly seasoned crab cakes with the creamy and flavorful garlic aioli makes for an indulgent yet low-carb treat. Whether served as an appetizer or a main course, this dish will be a hit at your Friday night dinner table, providing a healthy and flavorful alternative to traditional crab cakes. Perfect for keto enthusiasts looking for a seafood option that’s both satisfying and decadent.

Keto Baked Cod with Lemon Herb Butter

Keto Baked Cod with Lemon Herb Butter is a light and flavorful dish that’s perfect for anyone following a keto diet. The delicate cod fillets are baked to perfection and topped with a fragrant lemon herb butter sauce that adds a fresh, zesty kick. This simple yet satisfying dish is full of healthy fats from the butter and omega-3s from the fish, making it an ideal choice for a nutritious Friday night dinner.

Ingredients:

• 4 cod fillets (6 oz each)
• 3 tbsp unsalted butter, melted
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste
• Lemon wedges, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Place the cod fillets on a baking sheet lined with parchment paper or foil.
2. In a small bowl, mix together the melted butter, lemon juice, minced garlic, parsley, dill, salt, and pepper.
3. Pour the lemon herb butter mixture evenly over the cod fillets.
4. Bake the fish for 12-15 minutes, or until the fish flakes easily with a fork.
5. Remove the cod from the oven and serve with a squeeze of fresh lemon juice and extra herbs for garnish.

Keto Baked Cod with Lemon Herb Butter is a wonderfully simple and delicious dish that perfectly balances the mild flavors of cod with the zesty and aromatic lemon herb butter. It’s a nutritious meal that fits seamlessly into a keto lifestyle while providing plenty of healthy fats and protein. Whether you’re looking for a quick weeknight dinner or a lighter Friday meal, this recipe is sure to satisfy your seafood cravings while keeping you on track with your keto goals.

Keto Grilled Shrimp Tacos with Cilantro Lime Slaw

These Keto Grilled Shrimp Tacos with Cilantro Lime Slaw are a fresh, low-carb alternative to traditional taco night. The shrimp is seasoned with a blend of spices and grilled to perfection, then served in lettuce wraps instead of tortillas. The cilantro lime slaw adds a crunchy, tangy element, making these shrimp tacos a flavorful and satisfying dish that will quickly become a favorite for your Friday night dinners.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1 head of romaine lettuce, leaves separated (for taco shells)

For the Cilantro Lime Slaw:

• 2 cups shredded cabbage (green or purple)
• 1/4 cup mayonnaise
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 2 tbsp fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat your grill or grill pan over medium-high heat. Toss the shrimp with olive oil, chili powder, paprika, cumin, salt, and pepper.
2. Grill the shrimp for 2-3 minutes per side, or until they turn pink and are cooked through. Remove from heat and set aside.
3. In a large bowl, combine the shredded cabbage, mayonnaise, lime juice, apple cider vinegar, cilantro, salt, and pepper. Toss until the cabbage is well coated.
4. To assemble the tacos, place a few shrimp in each lettuce leaf, top with cilantro lime slaw, and garnish with extra cilantro or lime wedges.
5. Serve immediately and enjoy these fresh, crunchy shrimp tacos!

Keto Grilled Shrimp Tacos with Cilantro Lime Slaw are a vibrant and flavorful option for anyone craving tacos without the carbs. The grilled shrimp pairs beautifully with the tangy slaw and the crunch of the lettuce wraps, providing a fresh and satisfying meal. These shrimp tacos are a perfect choice for a light yet filling Friday night dinner, offering a keto-friendly alternative to traditional taco recipes while still delivering on taste and texture.

Keto Lobster Tail with Garlic Butter Sauce

Keto Lobster Tail with Garlic Butter Sauce is an indulgent and luxurious dish that’s still keto-friendly. The lobster tails are broiled to perfection and topped with a rich, garlicky butter sauce that enhances the natural sweetness of the lobster. This dish is perfect for a special Friday night dinner or any occasion where you want to treat yourself to a seafood feast without compromising your keto diet.

Ingredients:

• 4 lobster tails
• 4 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat your oven’s broiler to high and line a baking sheet with parchment paper or foil.
2. Using kitchen scissors, cut the top of each lobster shell lengthwise, exposing the lobster meat. Gently pull the meat out of the shell and lay it on top, leaving the shell attached at the base.
3. In a small bowl, combine the melted butter, minced garlic, parsley, lemon juice, salt, and pepper.
4. Brush the lobster meat with the garlic butter mixture, ensuring it is generously coated.
5. Place the lobster tails under the broiler for 6-8 minutes, or until the meat is opaque and slightly browned on top.
6. Remove from the oven and serve with extra garlic butter sauce and lemon wedges for garnish.

Keto Lobster Tail with Garlic Butter Sauce is the epitome of a decadent yet keto-friendly seafood dish. The combination of tender lobster meat and rich garlic butter is nothing short of indulgent. Whether you’re preparing this dish for a special occasion or simply want to enjoy a luxurious meal at home, this recipe provides a gourmet dining experience while staying within your keto lifestyle. It’s a perfect Friday night treat that is sure to impress and satisfy your cravings for seafood.

Keto Tuna Salad Stuffed Avocados

Keto Tuna Salad Stuffed Avocados offer a quick and nutritious meal that’s both satisfying and low-carb. The creamy avocado halves are filled with a rich tuna salad made with mayo, celery, and a touch of Dijon mustard, creating a flavorful, protein-packed dish. This keto-friendly recipe is perfect for a light yet filling Friday night dinner, and it’s also an excellent option for meal prep.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1 can (5 oz) tuna in water, drained
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, and parsley. Mix well.
2. Season the tuna salad with salt and pepper to taste.
3. Scoop the tuna salad into the avocado halves, filling each half generously.
4. Serve immediately with a squeeze of fresh lemon juice and extra parsley for garnish.

Keto Tuna Salad Stuffed Avocados are a simple and delicious way to enjoy a low-carb seafood meal. The creamy avocado provides the perfect base for the rich, protein-packed tuna salad, creating a dish that’s as nutritious as it is satisfying. Whether you’re looking for a quick dinner or a light meal, this recipe is sure to keep you on track with your keto goals while providing a fresh, flavorful, and healthy seafood option.

Keto Crab Salad Lettuce Wraps

Keto Crab Salad Lettuce Wraps are a fantastic way to enjoy seafood in a low-carb, gluten-free form. The crab salad, made with fresh crab meat, avocado, and a creamy dressing, is wrapped in crisp lettuce leaves, creating a refreshing and filling meal. This light yet flavorful dish is perfect for a Friday night dinner when you want something healthy but indulgent.

Ingredients:

• 1 lb fresh crab meat (or canned, drained)
• 1 ripe avocado, diced
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 celery stalk, finely chopped
• Salt and pepper, to taste
• 8 large butter lettuce leaves (or Romaine)
• Fresh herbs, for garnish

Instructions:

1. In a large bowl, combine the crab meat, diced avocado, mayonnaise, Dijon mustard, lemon juice, and chopped celery. Gently toss to combine.
2. Season the crab salad with salt and pepper to taste.
3. Spoon the crab salad onto the center of each lettuce leaf.
4. Fold the lettuce over the salad to create a wrap.
5. Serve with fresh herbs for garnish and extra lemon wedges on the side.

Keto Crab Salad Lettuce Wraps are a fantastic way to enjoy a fresh and flavorful seafood dish that’s light and keto-friendly. The combination of sweet crab meat, creamy avocado, and tangy dressing is perfectly complemented by the crisp lettuce wraps. This dish makes for a satisfying dinner without any unnecessary carbs, and it’s a great option for a healthy and delicious Friday meal. Easy to prepare and full of flavor, it’s sure to become a go-to recipe in your keto repertoire.

Keto Garlic Parmesan Shrimp Skewers

Keto Garlic Parmesan Shrimp Skewers are a savory, flavorful dish that’s perfect for grilling or baking. The shrimp are marinated in a rich garlic butter sauce, then coated in Parmesan cheese, creating a crispy, flavorful crust when cooked. These skewers are great for a casual Friday dinner and can be served with a side salad or over zucchini noodles for a complete low-carb meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter, melted
• 4 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 8 wooden skewers (soaked in water for 30 minutes, if using)

Instructions:

1. Preheat the grill or broiler to medium-high heat.
2. In a medium bowl, mix the melted butter, minced garlic, Parmesan cheese, parsley, lemon juice, salt, and pepper.
3. Thread the shrimp onto the skewers, then brush them generously with the garlic Parmesan mixture.
4. Grill or broil the shrimp skewers for 2-3 minutes on each side, or until the shrimp are opaque and slightly golden.
5. Serve the shrimp skewers with a garnish of extra parsley and a squeeze of fresh lemon juice.

Keto Garlic Parmesan Shrimp Skewers are a flavorful and easy-to-make seafood dish that’s perfect for a light yet satisfying Friday night dinner. The combination of garlicky butter and Parmesan cheese creates a deliciously savory coating on the shrimp, while the grilling or broiling adds a nice char. These skewers are keto-friendly and can be paired with a variety of low-carb sides to complete the meal. Whether you’re grilling for a crowd or enjoying a quiet dinner at home, these shrimp skewers are sure to impress.

Keto Shrimp Scampi Zoodles

Keto Shrimp Scampi Zoodles offer a low-carb twist on the classic shrimp scampi. Instead of pasta, zucchini noodles (zoodles) provide a fresh, crunchy base that complements the rich, buttery shrimp scampi sauce. This dish is quick, easy, and bursting with flavor from garlic, lemon, and a touch of red pepper flakes. It’s the perfect keto-friendly dinner for a Friday night when you’re craving comfort food without the carbs.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 medium zucchini, spiralized into noodles (zoodles)
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/4 tsp red pepper flakes (optional)
• 1/4 cup dry white wine (or chicken broth)
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the remaining tablespoon of butter. Add the minced garlic and red pepper flakes (if using), cooking for 1-2 minutes until fragrant.
3. Pour in the white wine (or chicken broth) and lemon juice, scraping up any browned bits from the bottom of the skillet. Let the sauce simmer for 2-3 minutes.
4. Add the zucchini noodles to the skillet and toss them gently in the sauce for 1-2 minutes until the noodles are tender but still firm.
5. Return the shrimp to the skillet and toss everything together. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve with extra lemon wedges on the side.

Keto Shrimp Scampi Zoodles are a delicious and healthy alternative to the traditional shrimp scampi. The zoodles provide the perfect low-carb base, while the buttery garlic sauce coats the shrimp and noodles with a rich, savory flavor. This dish is light, satisfying, and full of fresh ingredients, making it an ideal choice for a keto-friendly Friday night dinner. Whether you’re following a keto diet or just looking for a flavorful seafood dish, this recipe is sure to impress.

Keto Miso Salmon Bowls

Keto Miso Salmon Bowls are a flavorful and satisfying meal packed with healthy fats and protein. The miso-marinated salmon is broiled to crispy perfection, then served in a bowl with a variety of fresh, low-carb toppings such as cucumber, avocado, and radish. This dish offers a delicious umami flavor that is perfectly balanced with the freshness of the vegetables, making it a great option for a healthy Friday night dinner.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp white miso paste
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1 tsp grated ginger
• 1 cucumber, thinly sliced
• 1 avocado, sliced
• 4 radishes, thinly sliced
• 1 tbsp sesame seeds, for garnish
• Fresh cilantro, for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper or foil.
2. In a small bowl, whisk together the miso paste, soy sauce, sesame oil, rice vinegar, and grated ginger until smooth.
3. Brush the salmon fillets with the miso marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and is golden brown on top.
5. While the salmon is baking, prepare the toppings. Arrange the cucumber, avocado, and radishes in bowls.
6. Once the salmon is ready, place each fillet on top of the prepared vegetables. Garnish with sesame seeds and fresh cilantro.
7. Serve immediately, enjoying the contrast between the rich salmon and the crisp, refreshing vegetables.

Keto Miso Salmon Bowls offer a balanced, nutrient-packed meal that’s full of bold flavors and textures. The miso-marinated salmon provides a savory umami taste that pairs wonderfully with the fresh vegetables and creamy avocado. This dish is perfect for anyone following a keto diet or anyone simply looking to enjoy a healthy and delicious seafood meal on a Friday night. It’s a light, yet satisfying bowl of goodness that can be customized with your favorite toppings for added variety.

Keto Baked Salmon with Asparagus and Hollandaise Sauce

Keto Baked Salmon with Asparagus and Hollandaise Sauce is a decadent, restaurant-quality dish that’s surprisingly easy to make at home. The salmon is baked to tender perfection, paired with roasted asparagus, and smothered in a rich, buttery hollandaise sauce. This dish is low-carb, keto-friendly, and perfect for a special Friday dinner when you want to indulge in a flavorful, nutritious meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• Salt and pepper, to taste
• 3 large egg yolks
• 1 tbsp lemon juice
• 1/2 cup unsalted butter, melted
• 1 tsp Dijon mustard
• Fresh dill, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 12-15 minutes, until tender.
2. Place the salmon fillets on another baking sheet, season with salt and pepper, and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
3. While the salmon and asparagus are cooking, prepare the hollandaise sauce. In a heatproof bowl, whisk together the egg yolks and lemon juice.
4. Set the bowl over a pot of simmering water (double boiler method) and whisk constantly until the mixture thickens.
5. Slowly drizzle in the melted butter while continuing to whisk until the sauce is smooth and thick. Stir in the Dijon mustard, and season with salt and pepper to taste.
6. To serve, place each salmon fillet on a plate, arrange the roasted asparagus alongside, and spoon the hollandaise sauce over the top. Garnish with fresh dill.

Keto Baked Salmon with Asparagus and Hollandaise Sauce is a luxurious dish that’s perfect for a special Friday night dinner. The rich and buttery hollandaise sauce adds a decadent touch to the perfectly baked salmon and tender asparagus. This dish is packed with healthy fats, protein, and fiber, making it both satisfying and keto-friendly. Whether you’re looking to impress guests or treat yourself to a fancy dinner at home, this recipe is sure to deliver on flavor and elegance.

Keto Lobster Tail with Garlic Butter

Keto Lobster Tail with Garlic Butter is a simple yet elegant dish that brings the rich flavor of lobster to the forefront, complemented by a luscious garlic butter sauce. This recipe allows you to enjoy a decadent seafood dinner that’s both keto-friendly and low-carb. Perfect for a special Friday night treat, it’s easy to prepare and full of satisfying flavors.

Ingredients:

• 4 lobster tails
• 1/2 cup unsalted butter, melted
• 4 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Using kitchen shears, carefully cut the top of each lobster shell down the center, exposing the meat.
3. Place the lobster tails on a baking sheet and season with salt and pepper.
4. In a small bowl, combine the melted butter, minced garlic, lemon juice, and chopped parsley.
5. Spoon the garlic butter mixture over the lobster meat, ensuring it’s evenly coated.
6. Bake the lobster tails for 12-15 minutes, or until the meat is opaque and cooked through.
7. Serve immediately with extra garlic butter and lemon wedges on the side.

Keto Lobster Tail with Garlic Butter is a luxurious and flavorful seafood dish that’s easy to prepare at home. The garlic butter sauce enhances the natural sweetness of the lobster, creating a perfectly balanced, indulgent meal. This keto-friendly recipe is ideal for a Friday night dinner when you’re craving something special. With its rich flavor and elegant presentation, it’s sure to impress your guests or make for a memorable treat for yourself.

Keto Shrimp and Cauliflower Grits

Keto Shrimp and Cauliflower Grits offers a low-carb twist on the traditional southern dish, using cauliflower instead of cornmeal to create a creamy, satisfying base for the shrimp. The shrimp are cooked in a buttery garlic sauce, making for a flavorful combination with the cauliflower grits. This dish is perfect for a comforting Friday night meal that’s both hearty and keto-friendly.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp unsalted butter
• 4 garlic cloves, minced
• 1/4 cup heavy cream
• 1 cup cauliflower rice (fresh or frozen)
• 1/4 cup chicken broth
• 1 tbsp grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the garlic and cook for 1 minute until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, melt the remaining tablespoon of butter and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Add the chicken broth and heavy cream to the skillet with the cauliflower rice. Stir and cook until the mixture is creamy, about 3-4 minutes.
5. Stir in the Parmesan cheese and season with salt and pepper to taste.
6. To serve, spoon the cauliflower grits onto plates and top with the cooked shrimp. Garnish with fresh parsley and a squeeze of lemon juice.

Keto Shrimp and Cauliflower Grits is a comforting and satisfying dish that’s perfect for a cozy Friday night dinner. The cauliflower rice mimics the texture of traditional grits, providing a creamy base that pairs wonderfully with the rich, buttery shrimp. This low-carb version of a classic southern dish is both flavorful and filling, making it an ideal choice for anyone on a keto diet. It’s a delicious and healthy way to enjoy shrimp in a new, exciting way.

Keto Fish Tacos with Avocado Salsa

Keto Fish Tacos with Avocado Salsa are a fresh, flavorful, and low-carb alternative to traditional fish tacos. The fish is seasoned with a blend of spices, grilled to perfection, and served in lettuce wraps instead of tortillas. Topped with a refreshing avocado salsa, this dish is both light and satisfying, making it a great option for a Friday night keto meal.

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or halibut)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 8 large lettuce leaves (for wraps)
• 1 avocado, diced
• 1/2 red onion, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the grill or skillet to medium heat. Brush the fish fillets with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper.
2. Grill the fish for 2-3 minutes per side, or until cooked through and flakes easily with a fork.
3. While the fish is cooking, prepare the avocado salsa. In a bowl, combine the diced avocado, red onion, cherry tomatoes, cilantro, lime juice, olive oil, salt, and pepper. Gently toss to combine.
4. To assemble the tacos, place a lettuce leaf on each plate and top with a piece of grilled fish.
5. Spoon the avocado salsa on top and serve immediately.

Keto Fish Tacos with Avocado Salsa are a vibrant and delicious dish that brings all the flavors of a traditional taco but without the carbs. The grilled fish is perfectly seasoned and paired with a fresh, creamy salsa that adds a burst of flavor to every bite. Served in crisp lettuce wraps, this dish is light, healthy, and perfect for a Friday night keto meal. It’s an easy-to-make recipe that’s sure to satisfy your taco cravings while keeping things low-carb and nutritious.

Note: More recipes are coming soon!