45+ Easy and Delicious Friday Keto Slow Cooker Recipes to Try This Week

Looking for delicious and easy-to-make keto meals to kickstart your weekend?

Look no further than these 45+ Friday Keto Slow Cooker Recipes! The slow cooker is a busy cook’s best friend, offering a hands-off approach to preparing flavorful, low-carb dishes.

Whether you’re craving tender meats, creamy sauces, or veggie-packed stews, these keto-friendly recipes will satisfy your hunger while keeping you on track with your keto lifestyle.

The best part? These recipes require minimal prep, letting you spend more time relaxing at the end of your week and less time in the kitchen.

Let’s explore these 45+ mouth-watering keto slow cooker recipes perfect for your Friday night dinner.

45+ Easy and Delicious Friday Keto Slow Cooker Recipes to Try This Week

With these 45+ Friday Keto Slow Cooker Recipes, you’ll never run out of options for a satisfying, low-carb meal to end your week.

From hearty stews and tender meats to comforting casseroles and spicy dishes, there’s something for everyone.

The slow cooker ensures that your ingredients meld together perfectly, giving you the most flavorful meals with little effort.

So, whether you’re cooking for the family or prepping for the week ahead, these recipes will make your Friday nights stress-free and scrumptious.

Enjoy your delicious keto meals and kick back with your favorite low-carb treats!

Keto Slow Cooker Chicken Alfredo

This creamy and indulgent Keto Slow Cooker Chicken Alfredo is a simple, low-carb take on a classic favorite. Featuring tender chicken thighs, a rich Alfredo sauce, and a touch of garlic, this dish is full of flavor without the extra carbs. The slow cooker does most of the work, making it the perfect dish for a Friday night when you want something satisfying but effortless. Serve it over zoodles or cauliflower rice for an even more keto-friendly meal!

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup Parmesan cheese, grated
• 1/2 cup mozzarella cheese, shredded
• 1 tablespoon garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons butter

Instructions:

1. Place the chicken thighs at the bottom of your slow cooker.
2. In a bowl, whisk together the heavy cream, chicken broth, Parmesan, mozzarella, garlic, and Italian seasoning.
3. Pour the cream mixture over the chicken thighs.
4. Dot the top with butter and season with salt and pepper.
5. Cover and cook on low for 6 hours or on high for 3 hours, until the chicken is tender and cooked through.
6. Once the chicken is cooked, shred it using two forks, then stir the sauce to combine.
7. Serve over zucchini noodles, cauliflower rice, or your favorite low-carb option.

This Keto Slow Cooker Chicken Alfredo is the perfect dish for a comforting Friday night meal that doesn’t derail your keto goals. The slow cooking process infuses the chicken with flavors, and the creamy sauce makes it feel like a cheat day without the carbs. It’s easy, satisfying, and a great way to kick off the weekend while staying on track with your keto lifestyle.

Keto Slow Cooker Beef Stew

This hearty Keto Slow Cooker Beef Stew is the ideal meal to enjoy on a cool Friday night. Packed with tender beef, hearty vegetables, and a rich, flavorful broth, it’s a filling and comforting dish that’s low in carbs. The slow cooker ensures that all the flavors meld together perfectly, and the recipe is incredibly simple to prepare, making it a go-to for an effortless, nourishing dinner.

Ingredients:

• 2 lbs beef stew meat, cubed
• 4 cups beef broth
• 1 tablespoon olive oil
• 3 carrots, chopped
• 2 celery stalks, chopped
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for creaminess)

Instructions:

1. Heat olive oil in a pan over medium-high heat. Sear the beef stew meat until browned on all sides, about 5 minutes.
2. Transfer the seared beef to the slow cooker.
3. Add the beef broth, carrots, celery, onion, garlic, thyme, rosemary, salt, and pepper to the slow cooker.
4. Stir everything together, then cover and cook on low for 7-8 hours or on high for 4 hours, until the beef is tender.
5. (Optional) Stir in the heavy cream for a creamy consistency, if desired, and let it cook for an additional 15 minutes.
6. Taste and adjust seasoning as needed before serving.

This Keto Slow Cooker Beef Stew is the perfect way to end a busy week with a warm and nourishing meal. The slow cooking allows the beef to become melt-in-your-mouth tender while the vegetables absorb all the rich flavors of the broth. It’s a satisfying, keto-friendly option that pairs wonderfully with a low-carb side like mashed cauliflower or a green salad. Enjoy the warmth and comfort of this dish while sticking to your keto goals!

Keto Slow Cooker Pulled Pork

Keto Slow Cooker Pulled Pork is a mouthwatering, fall-apart tender dish that’s packed with flavor. With just a few simple ingredients, this recipe brings out the rich, smoky flavors of pork and creates a perfectly juicy meal without the carbs. Serve it with a side of coleslaw or on lettuce wraps for a delightful Friday dinner. The slow cooker does all the work, making it an easy, stress-free meal.

Ingredients:

• 3-4 lbs pork shoulder
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup apple cider vinegar
• 1/4 cup water
• 2 tablespoons olive oil

Instructions:

1. Mix the paprika, garlic powder, onion powder, cumin, salt, and pepper in a small bowl.
2. Rub the spice mixture generously over the entire pork shoulder.
3. Place the pork shoulder into the slow cooker.
4. Pour the apple cider vinegar, water, and olive oil around the pork.
5. Cover and cook on low for 8 hours or on high for 4 hours, until the pork is tender and easily pulls apart.
6. Shred the pork using two forks, mixing it with the juices in the slow cooker.
7. Serve with a side of low-carb coleslaw or use the pulled pork for lettuce wraps.

This Keto Slow Cooker Pulled Pork is the ideal dish to enjoy when you want something savory and satisfying but still keto-friendly. The pork becomes incredibly tender and flavorful as it slow cooks, and the combination of spices adds depth to every bite. Whether served on its own or wrapped in lettuce, it’s a perfect way to enjoy a keto-approved meal with minimal effort. This recipe is sure to become a Friday night favorite!

Keto Slow Cooker Chicken Cacciatore

Keto Slow Cooker Chicken Cacciatore is a vibrant and flavorful dish that combines tender chicken, savory tomatoes, and Italian herbs. This dish is an excellent choice for a Friday night meal, offering a hearty, comforting option that is low in carbs. The slow cooker does the heavy lifting, allowing the chicken to soak in all the delicious tomato and herb flavors, while you enjoy an effortless dinner without sacrificing taste.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can (14 oz) crushed tomatoes
• 1 cup chicken broth
• 1 onion, sliced
• 1 bell pepper, sliced
• 1/2 cup olives, pitted and halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Place the chicken breasts at the bottom of the slow cooker.
2. Add the crushed tomatoes, chicken broth, onion, bell pepper, olives, garlic, oregano, and basil.
3. Stir everything to combine, then season with salt and pepper.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
5. Once cooked, shred the chicken or leave it whole, depending on your preference.
6. Garnish with fresh parsley before serving.

Keto Slow Cooker Chicken Cacciatore is a perfect Friday night dinner that delivers bold flavors and minimal effort. The chicken becomes incredibly tender as it absorbs the rich tomato sauce, and the addition of olives and herbs provides a deliciously Mediterranean twist. Pair it with some sautéed spinach or zucchini noodles for a well-rounded meal that is both filling and keto-friendly. This dish is sure to satisfy your cravings without kicking you out of ketosis.

Keto Slow Cooker Buffalo Chicken Dip

For a Friday night appetizer or snack, Keto Slow Cooker Buffalo Chicken Dip is the ultimate low-carb treat. This dip is creamy, spicy, and packed with flavor, making it a crowd-pleaser. With just a few ingredients and the convenience of a slow cooker, you can whip up a dip that’s perfect for pairing with veggie sticks, cheese crisps, or even just a spoon! It’s ideal for movie nights, game days, or casual gatherings.

Ingredients:

• 2 cups cooked chicken, shredded
• 8 oz cream cheese, softened
• 1/2 cup ranch dressing
• 1/2 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/2 cup mozzarella cheese
• 2 tablespoons chopped green onions (optional)

Instructions:

1. Place the shredded chicken, cream cheese, ranch dressing, buffalo sauce, and 1/2 cup of cheddar cheese into the slow cooker.
2. Stir everything together until well combined.
3. Cover and cook on low for 2-3 hours, stirring halfway through, until everything is hot and melted.
4. Top with the remaining cheddar cheese and mozzarella, then cover and cook for an additional 10-15 minutes until the cheese is melted and bubbly.
5. Garnish with chopped green onions, if desired.
6. Serve with keto-friendly veggie sticks or chips.

Keto Slow Cooker Buffalo Chicken Dip is the perfect Friday night snack that combines the best of spicy, creamy, and cheesy flavors. Whether you’re serving it for a family get-together or as a personal treat, it’s sure to be a hit. The beauty of this recipe lies in its simplicity and versatility, making it a go-to option for low-carb snacking. It’s a crowd-pleasing dip that’s both satisfying and keto-approved—definitely a Friday night favorite!

Keto Slow Cooker Zucchini Lasagna

Keto Slow Cooker Zucchini Lasagna is a fantastic, low-carb alternative to traditional lasagna, perfect for those who want to enjoy the comfort of a cheesy, saucy dish without the carbs. Layers of zucchini, ricotta cheese, marinara sauce, and ground beef cook together in the slow cooker for a rich and satisfying meal. It’s a great choice for a Friday night dinner that can be prepped in advance and enjoyed with minimal effort.

Ingredients:

• 2 large zucchinis, sliced thinly lengthwise
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium heat. Drain any excess fat and stir in the marinara sauce, Italian seasoning, garlic powder, salt, and pepper.
2. Slice the zucchinis thinly, lengthwise, to form lasagna sheets.
3. In the slow cooker, layer the ingredients: Start with a layer of zucchini slices, followed by a layer of the beef and sauce mixture, a layer of ricotta cheese, and a sprinkle of mozzarella and Parmesan.
4. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
5. Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the zucchini is tender and the cheese is bubbly.
6. Let it rest for a few minutes before serving to allow the lasagna to set.

Keto Slow Cooker Zucchini Lasagna is the perfect way to enjoy all the flavors of traditional lasagna without the carbs. The zucchini acts as a perfect replacement for pasta, and the rich, cheesy layers make this dish indulgent and satisfying. It’s easy to make, filling, and ideal for a Friday night dinner that doesn’t require a lot of active cooking time. This dish is sure to be a hit with anyone looking for a low-carb lasagna option!

Keto Slow Cooker Lemon Garlic Chicken

Keto Slow Cooker Lemon Garlic Chicken is a light yet flavorful dish that’s perfect for a refreshing Friday night dinner. The tangy lemon, combined with garlic and aromatic herbs, infuses the chicken with a vibrant, fresh flavor. The slow cooking process ensures the chicken stays juicy and tender, making this dish a simple, low-carb meal that can be served with a side of roasted veggies or a crisp salad for a complete keto-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 lemon, juiced and zested
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon thyme
• Salt and pepper to taste
• 1/2 cup chicken broth
• 2 tablespoons butter (optional)

Instructions:

1. Place the chicken breasts into the slow cooker.
2. In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
3. Pour the lemon-garlic mixture over the chicken breasts.
4. Add the chicken broth to the slow cooker.
5. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and fully cooked.
6. (Optional) For added richness, stir in butter just before serving.
7. Serve with your favorite low-carb sides, like roasted cauliflower or steamed asparagus.

Keto Slow Cooker Lemon Garlic Chicken is a delightful and refreshing dish that’s full of flavor yet light enough to enjoy any time of year. The lemon adds a burst of freshness while the garlic and herbs round out the savory notes. This is a great dish for anyone looking to enjoy a satisfying meal that fits into their keto lifestyle without spending too much time in the kitchen. It’s the perfect way to kick off the weekend with minimal effort and maximum flavor.

Keto Slow Cooker Meatballs in Marinara

Keto Slow Cooker Meatballs in Marinara is a rich and savory dish that brings all the flavors of Italian comfort food without the carbs. The tender, juicy meatballs are simmered in a homemade sugar-free marinara sauce, creating a perfect low-carb dish for a cozy Friday night dinner. Whether you serve it over zucchini noodles, spaghetti squash, or simply enjoy the meatballs on their own, this dish will satisfy your cravings without derailing your keto diet.

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1 egg
• 1/4 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• 1/4 cup fresh basil, chopped (for garnish)

Instructions:

1. In a bowl, mix together the ground beef, almond flour, egg, Parmesan, garlic, oregano, basil, salt, and pepper.
2. Roll the mixture into 12-14 meatballs and place them in the bottom of the slow cooker.
3. Pour the marinara sauce over the meatballs, making sure they are well covered.
4. Cover and cook on low for 6 hours or on high for 3 hours, until the meatballs are fully cooked and tender.
5. Garnish with fresh basil before serving.
6. Serve the meatballs on their own or over zucchini noodles or spaghetti squash for a complete keto meal.

Keto Slow Cooker Meatballs in Marinara is the perfect dish for anyone craving hearty comfort food while sticking to a low-carb lifestyle. The meatballs are juicy and packed with flavor, and the marinara sauce adds a rich, tangy depth. This dish is ideal for meal prep as well, since it keeps well in the fridge for several days. Whether you’re serving it to guests or enjoying a cozy dinner with family, it’s a keto-friendly recipe that doesn’t compromise on flavor or satisfaction.

Keto Slow Cooker Pork Carnitas

Keto Slow Cooker Pork Carnitas is a tender, flavorful dish that’s perfect for taco night, lettuce wraps, or as a topping for salads. The slow cooker transforms the pork shoulder into melt-in-your-mouth carnitas, full of smoky, savory flavors from the combination of spices and citrus. Serve it with low-carb tortillas or on a bed of greens for a satisfying Friday night meal that’s both easy to prepare and keto-approved.

Ingredients:

• 3-4 lbs pork shoulder
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• 1/2 cup orange juice (for flavor, optional)
• 1/4 cup lime juice
• 1/2 cup chicken broth
• 1 bay leaf

Instructions:

1. Rub the pork shoulder with the cumin, chili powder, paprika, garlic powder, onion powder, oregano, cinnamon, salt, and pepper.
2. Place the pork in the slow cooker and add the orange juice, lime juice, chicken broth, and bay leaf.
3. Cover and cook on low for 8 hours or on high for 4 hours, until the pork is tender and easily shreds.
4. Remove the pork from the slow cooker and shred it with two forks.
5. Return the shredded pork to the slow cooker to soak up more of the flavorful juices for about 10 minutes.
6. Serve the carnitas in lettuce wraps, on keto tortillas, or over a salad.

Keto Slow Cooker Pork Carnitas is a flavorful and versatile dish that brings a taste of Mexican cuisine to your Friday night dinner, all while staying within your keto diet. The pork becomes incredibly tender, and the citrusy, smoky spices give it a deliciously complex flavor. This dish is perfect for creating a fun taco night at home, with low-carb options like lettuce wraps or keto tortillas. It’s a crowd-pleaser that’s easy to make, and you’ll love how well the flavors develop as it cooks!

Keto Slow Cooker BBQ Ribs

Keto Slow Cooker BBQ Ribs are a great way to enjoy the smoky, tangy flavors of BBQ without the carbs. The slow cooker makes these ribs incredibly tender, allowing the flavors of the seasoning and sugar-free BBQ sauce to infuse the meat. Perfect for a relaxed Friday night dinner, this recipe is both keto-friendly and easy to prepare, with minimal active cooking time.

Ingredients:

• 2 racks of baby back ribs
• 1/4 cup olive oil
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup sugar-free BBQ sauce

Instructions:

1. Remove the membrane from the ribs and pat them dry with paper towels.
2. Rub the ribs with olive oil, then season them with smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
3. Place the ribs in the slow cooker, stacking them if necessary.
4. Pour the sugar-free BBQ sauce over the ribs, coating them evenly.
5. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the ribs are tender.
6. For a crispy finish, you can broil the ribs in the oven for 3-4 minutes after cooking.
7. Serve the ribs with a side of keto coleslaw or grilled veggies.

Keto Slow Cooker BBQ Ribs are the perfect Friday night treat for BBQ lovers on a keto diet. The slow cooking method ensures the ribs are fall-off-the-bone tender, while the sugar-free BBQ sauce provides all the flavor without the carbs. Whether you’re cooking for a family gathering or treating yourself to a special meal, this dish will satisfy your BBQ cravings without derailing your diet. Serve with keto-friendly sides for a complete, low-carb feast.

Keto Slow Cooker Beef Stew

Keto Slow Cooker Beef Stew is a comforting and hearty dish that’s perfect for a cozy Friday night. The slow cooker allows the beef to become incredibly tender, and the low-carb vegetables absorb all the savory flavors of the broth and seasonings. It’s a filling, nutrient-dense meal that keeps you on track with your keto lifestyle while still delivering a satisfying dinner.

Ingredients:

• 2 lbs beef stew meat
• 4 cups beef broth (preferably homemade or low-sodium)
• 1 cup celery, chopped
• 1 cup carrots, chopped (optional, for very low-carb, use a smaller amount)
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• 1/4 cup heavy cream (optional, for creamier texture)

Instructions:

1. In a large pan, sear the beef stew meat over medium-high heat until browned on all sides.
2. Transfer the beef to the slow cooker and add the beef broth, celery, carrots, mushrooms, onion, garlic, thyme, rosemary, and bay leaf.
3. Stir to combine, then season with salt and pepper.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the beef is tender and the vegetables are soft.
5. (Optional) Stir in the heavy cream for a richer, creamier texture about 30 minutes before serving.
6. Serve hot, garnished with fresh parsley.

Keto Slow Cooker Beef Stew is the ultimate comfort food that’s also keto-friendly. The tender beef and vegetables are perfectly complemented by the rich broth, creating a dish that’s both hearty and satisfying. This recipe is great for meal prepping, as it keeps well in the fridge for several days, making it a perfect make-ahead option. Whether enjoyed as a main dish or alongside a fresh salad, this keto stew is sure to warm you up on a Friday night.

Keto Slow Cooker Chicken Alfredo

Keto Slow Cooker Chicken Alfredo brings the classic creamy, cheesy flavors of Alfredo sauce to your keto diet, with tender chicken breast cooked to perfection in the slow cooker. This dish is low in carbs but rich in flavor, making it the perfect Friday night indulgence. The creamy Alfredo sauce pairs beautifully with the chicken, creating a comforting meal that’s filling and satisfying without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons butter
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions:

1. Place the chicken breasts at the bottom of the slow cooker.
2. In a separate bowl, mix together the heavy cream, chicken broth, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Pour the cream mixture over the chicken breasts in the slow cooker.
4. Add the butter to the slow cooker, covering the chicken.
5. Cover and cook on low for 6 hours or on high for 3 hours, until the chicken is fully cooked and tender.
6. Shred the chicken with two forks and stir it into the sauce.
7. Garnish with fresh parsley before serving.
8. Serve with zucchini noodles or cauliflower rice for a complete meal.

Keto Slow Cooker Chicken Alfredo is the perfect way to enjoy a rich, creamy Alfredo sauce without the carbs. The slow cooker ensures that the chicken remains juicy and tender, while the sauce becomes thick and flavorful. It’s a simple yet indulgent meal that fits perfectly into a keto lifestyle. Pair it with a side of low-carb noodles or rice for a satisfying dinner that will make your Friday night feel like a special occasion. This dish is sure to become a family favorite.

Keto Slow Cooker Italian Sausage and Peppers

Keto Slow Cooker Italian Sausage and Peppers is a delicious and hearty dish that’s bursting with flavor. The slow cooker allows the sausages to cook in their own juices, making them incredibly tender, while the bell peppers and onions absorb all the rich, savory flavors. This dish is perfect for a Friday night dinner, served as is or over a bed of cauliflower rice for a low-carb, satisfying meal.

Ingredients:

• 4 Italian sausage links (choose your preferred type: mild, spicy, or sweet)
• 2 bell peppers, sliced
• 1 large onion, sliced
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup chicken broth
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large pan over medium-high heat. Brown the sausage links on all sides.
2. Transfer the sausages to the slow cooker and add the sliced bell peppers, onion, garlic, oregano, basil, and red pepper flakes.
3. Pour the chicken broth into the slow cooker and stir everything together.
4. Cover and cook on low for 6 hours or on high for 3 hours.
5. Once the sausages are fully cooked and the peppers are tender, slice the sausages and serve with the peppers and onions.
6. Optional: Serve over cauliflower rice or alongside a green salad for a complete meal.

Keto Slow Cooker Italian Sausage and Peppers is a flavorful and satisfying meal that captures the essence of classic Italian cuisine while remaining completely keto-friendly. The sausages are tender and infused with the savory taste of bell peppers and onions, creating a dish that’s both hearty and low in carbs. This is a great recipe for meal prep or family dinners, and it’s perfect for those busy Friday nights when you want a delicious meal with minimal effort.

Keto Slow Cooker Chicken and Spinach Alfredo

Keto Slow Cooker Chicken and Spinach Alfredo combines creamy Alfredo sauce with tender chicken and fresh spinach for a rich, comforting dinner that fits perfectly into a keto lifestyle. The slow cooking process allows the flavors to meld together, creating a hearty, creamy meal that’s satisfying without the carbs. This dish is ideal for a Friday night, and it’s great for meal prepping as well.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 4 cups fresh spinach, chopped
• 2 tablespoons butter

Instructions:

1. Place the chicken breasts in the slow cooker.
2. In a separate bowl, whisk together the heavy cream, Parmesan cheese, garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
3. Pour the cream mixture over the chicken breasts in the slow cooker.
4. Add the butter to the slow cooker and stir to combine.
5. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and fully cooked.
6. Shred the chicken using two forks, then stir in the fresh spinach and cook for an additional 10 minutes until the spinach wilts.
7. Serve hot with a side of zucchini noodles or cauliflower rice for a complete meal.

Keto Slow Cooker Chicken and Spinach Alfredo is the epitome of comfort food without the carbs. The creamy Alfredo sauce complements the tender chicken, and the spinach adds a fresh, nutritious touch to the dish. This recipe is not only perfect for a Friday night dinner but also makes great leftovers for meal prepping throughout the week. If you’re craving a creamy, indulgent meal while staying true to your keto lifestyle, this recipe will be a go-to favorite.

Keto Slow Cooker Beef and Broccoli

Keto Slow Cooker Beef and Broccoli is a low-carb version of the classic Chinese takeout dish, offering tender slices of beef and crisp-tender broccoli in a savory, sugar-free sauce. This easy-to-make recipe uses the slow cooker to tenderize the beef while infusing it with flavor, making it an ideal meal for a Friday night dinner or meal prep for the week ahead.

Ingredients:

• 1 lb flank steak or sirloin, sliced thinly against the grain
• 3 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 1/4 cup beef broth
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 1 tablespoon sesame oil
• 1 tablespoon minced ginger
• 2 cloves garlic, minced
• 1 teaspoon chili paste or red pepper flakes (optional, for heat)
• 1/2 teaspoon xanthan gum (optional, for thickening)

Instructions:

1. Place the sliced beef in the slow cooker.
2. In a separate bowl, whisk together the soy sauce, beef broth, rice vinegar, sesame oil, ginger, garlic, and chili paste or red pepper flakes.
3. Pour the sauce over the beef in the slow cooker and stir to coat the meat evenly.
4. Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the beef is tender.
5. About 30 minutes before serving, add the broccoli florets to the slow cooker and stir.
6. Optional: To thicken the sauce, mix the xanthan gum with a small amount of water and stir it into the sauce 10 minutes before serving.
7. Serve the beef and broccoli hot, garnished with sesame seeds or green onions if desired.

Keto Slow Cooker Beef and Broccoli is a delicious and easy-to-make dish that brings the flavors of your favorite Asian takeout into your keto meal plan. The beef is perfectly tender, and the broccoli provides a satisfying crunch, all bathed in a rich, savory sauce. This dish is great for those busy Friday nights when you crave something flavorful but don’t want to spend too much time in the kitchen. With simple ingredients and minimal prep, this keto-friendly recipe is sure to become a family favorite.

Note: More recipes are coming soon!