45+ Hearty Friday Keto Soup Recipes for Your Weekend Menu

Looking for a cozy, flavorful, and low-carb meal to kick off your weekend?

Look no further than 45+ Friday Keto Soup Recipes! These soups are the perfect combination of comfort and nutrition, offering you rich, hearty meals that won’t compromise your keto lifestyle.

Whether you’re craving a creamy, cheesy soup, a hearty meat-based broth, or a veggie-packed option, these recipes have something for every palate.

Perfect for busy weeknights or relaxing weekends, these keto-friendly soups will keep you warm and satisfied without the carbs.

From rich and velvety Keto Broccoli Cheddar Soup to refreshing Keto Zucchini Noodle Soup, there’s no shortage of delicious and filling options.

They are easy to prepare, making them ideal for those following a keto diet and looking for quick, healthy meals.

So grab your favorite pot and get ready to dive into these 45 keto-friendly soups that will make your Fridays even better!

45+ Hearty Friday Keto Soup Recipes for Your Weekend Menu

Whether you’re new to the keto diet or a seasoned pro, these 45+ Friday Keto Soup Recipes will add variety and excitement to your meals.

These hearty and comforting soups are low in carbs, high in flavor, and packed with all the ingredients that make keto eating enjoyable.

With options that cater to all tastes—from creamy and cheesy to light and fresh—you’re sure to find a few favorites to add to your weekly dinner rotation.

Enjoy the perfect start to your weekend with these healthy and delicious keto soups!

Keto Creamy Broccoli Cheese Soup

This rich and velvety Keto Creamy Broccoli Cheese Soup is the perfect Friday night comfort food. Packed with nutrient-dense broccoli and a luscious blend of cheeses, it’s low in carbs and high in flavor. This soup comes together in under 30 minutes, making it an easy and satisfying way to end your week on a healthy note. Ideal for anyone following a ketogenic lifestyle, this recipe will leave you full and energized without compromising your diet.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• 4 cups chicken or vegetable broth
• 2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp unsalted butter
• 1 small onion, diced
• 3 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat the butter in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant.
2. Pour in the broth and bring it to a simmer. Add the broccoli florets and cook until tender, about 10 minutes.
3. Use an immersion blender to purée the mixture to your desired consistency. For a chunkier soup, leave some broccoli pieces intact.
4. Stir in the heavy cream, cheddar cheese, and Parmesan cheese until melted and well combined.
5. Season with salt and pepper to taste. Serve hot, garnished with extra cheese or fresh parsley.

Warm, creamy, and full of cheesy goodness, this Keto Creamy Broccoli Cheese Soup will quickly become a staple in your weekly meal rotation. Its simplicity and satisfying flavors make it a winner for the whole family. Pair it with a keto-friendly garlic bread for an even more indulgent dinner.

Keto Zuppa Toscana Soup

Indulge in the classic flavors of Italy with a keto twist in this Keto Zuppa Toscana Soup. This hearty dish is a low-carb version of the beloved restaurant favorite, featuring tender sausage, kale, and cauliflower instead of potatoes. Bursting with flavor, it’s the perfect way to relax and treat yourself after a long week.

Ingredients:

• 1 lb Italian sausage, crumbled
• 4 cups chicken broth
• 1 cup heavy cream
• 1 medium cauliflower head, cut into florets
• 2 cups kale, chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp olive oil
• Salt, pepper, and red pepper flakes to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook the sausage until browned and fully cooked. Remove and set aside.
2. In the same pot, sauté the onion and garlic until soft and aromatic.
3. Add the chicken broth and bring it to a boil. Add the cauliflower florets and cook until tender, about 8–10 minutes.
4. Reduce heat and stir in the heavy cream and cooked sausage.
5. Add the kale and simmer for another 5 minutes. Season with salt, pepper, and red pepper flakes.
6. Serve hot, garnished with Parmesan cheese or crispy bacon bits for extra flavor.

This Keto Zuppa Toscana Soup combines comfort and elegance, making it a delightful Friday dinner option. The creamy broth, savory sausage, and tender cauliflower create a harmonious blend of textures and flavors. Enjoy it as is or with a side salad for a truly satisfying meal.

Keto Thai Coconut Chicken Soup

Bring a taste of Thailand to your table with this aromatic Keto Thai Coconut Chicken Soup. Infused with the flavors of ginger, lemongrass, and lime, this soup is both refreshing and comforting. High in healthy fats from coconut milk and low in carbs, it’s an excellent choice for a Friday meal that feels like a mini getaway.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 can (13.5 oz) full-fat coconut milk
• 1 tbsp red curry paste
• 1 tbsp fish sauce
• 2 tbsp lime juice
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 stalk lemongrass, bruised
• 1 cup mushrooms, sliced
• 1 cup spinach leaves
• Fresh cilantro and lime wedges for garnish

Instructions:

1. In a large pot, bring chicken broth to a simmer. Add the garlic, ginger, and lemongrass, letting the flavors infuse for about 5 minutes.
2. Stir in the red curry paste, coconut milk, and fish sauce, mixing well.
3. Add the mushrooms and simmer until tender, about 5 minutes.
4. Stir in the cooked chicken, spinach, and lime juice. Cook for another 2–3 minutes until the spinach is wilted.
5. Remove the lemongrass stalk and serve hot, garnished with cilantro and lime wedges.

The vibrant flavors of this Keto Thai Coconut Chicken Soup will transport you straight to Southeast Asia. It’s a balanced meal that’s both nourishing and invigorating. Perfect for a cozy Friday night, this soup is sure to impress your taste buds and keep you on track with your keto goals.

Keto Chicken and Mushroom Soup

This Keto Chicken and Mushroom Soup is a hearty, savory dish perfect for winding down on a Friday night. Loaded with tender chicken, earthy mushrooms, and creamy broth, this soup is low-carb and packed with healthy fats. Its quick preparation and deep flavors make it an excellent choice for a satisfying and relaxing dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup heavy cream
• 4 cups chicken broth
• 2 cups mushrooms, sliced
• 1/2 cup celery, diced
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 2 tbsp unsalted butter
• 1 tsp thyme (fresh or dried)
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Sauté the onion, celery, and garlic until softened.
2. Add the mushrooms and cook until they release their moisture and turn golden.
3. Stir in the chicken broth, shredded chicken, and thyme. Simmer for 10 minutes.
4. Reduce the heat and stir in the heavy cream. Season with salt and pepper to taste.
5. Let it warm through without boiling, then serve hot, garnished with fresh parsley or grated Parmesan.

This creamy and comforting Keto Chicken and Mushroom Soup is a wonderful way to cap off your week. It’s filling without being heavy and pairs well with keto-friendly crackers or a light side salad. Perfect for cozy evenings at home!

Keto Spicy Sausage and Spinach Soup

Add a bit of spice to your Friday night with this Keto Spicy Sausage and Spinach Soup. The savory sausage, fresh spinach, and a hint of heat create a perfect balance of flavors. Ready in under 30 minutes, this low-carb soup is ideal for a quick and flavorful meal that satisfies your cravings.

Ingredients:

• 1 lb spicy Italian sausage, crumbled
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups spinach leaves
• 1/2 cup diced tomatoes (low-carb)
• 1/4 cup diced onion
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp red pepper flakes (adjust to taste)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook the sausage until browned and fully cooked. Remove and set aside.
2. In the same pot, sauté the onion and garlic until soft and fragrant.
3. Add the diced tomatoes, chicken broth, and red pepper flakes. Bring to a boil.
4. Lower the heat, stir in the heavy cream and cooked sausage, and simmer for 5 minutes.
5. Add the spinach and cook until wilted. Season with salt and pepper to taste.
6. Serve hot, garnished with shredded Parmesan or fresh parsley.

Bold, spicy, and incredibly satisfying, this Keto Spicy Sausage and Spinach Soup is sure to become a Friday favorite. Its robust flavors make it a standout dish that’s both quick and keto-friendly. Pair it with your favorite low-carb bread for the ultimate comfort meal.

Keto Cauliflower Leek Soup

This creamy and smooth Keto Cauliflower Leek Soup is a light yet satisfying choice for your Friday evening. Packed with nutrients from cauliflower and leeks, this soup is as healthy as it is delicious. The subtle flavors of garlic and thyme make it a soothing and flavorful option for those looking for a lighter keto meal.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 2 large leeks, white and light green parts sliced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp thyme (fresh or dried)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the leeks and garlic, sautéing until softened.
2. Add the cauliflower florets and thyme, stirring to combine.
3. Pour in the broth and bring to a boil. Reduce heat and simmer until the cauliflower is tender, about 15 minutes.
4. Use an immersion blender to purée the soup until smooth.
5. Stir in the heavy cream and season with salt and pepper to taste. Warm through without boiling.
6. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh thyme.

Light, creamy, and packed with subtle, herby flavors, this Keto Cauliflower Leek Soup is a delightful way to end your week. Its smooth texture and satisfying taste make it perfect for a cozy dinner or even as a starter for a more elaborate keto-friendly meal.

Keto Creamy Spinach and Artichoke Soup

If you’re a fan of spinach artichoke dip, you’ll love this Keto Creamy Spinach and Artichoke Soup. It transforms the classic appetizer into a luscious, low-carb meal that’s perfect for a cozy Friday night. Rich in healthy fats and loaded with flavor, this soup is as indulgent as it is nutritious, satisfying your hunger while keeping your keto goals on track.

Ingredients:

• 2 cups spinach leaves, chopped
• 1 cup artichoke hearts, diced (use canned or frozen, drained well)
• 4 cups chicken broth
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup onion, finely diced
• 2 tbsp olive oil or butter
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and translucent.
2. Add the artichoke hearts and cook for 2–3 minutes.
3. Pour in the chicken broth and bring to a simmer. Stir in the spinach and cook until wilted.
4. Reduce the heat and whisk in the cream cheese, heavy cream, and Parmesan cheese until smooth and creamy.
5. Season with salt and pepper to taste. Let it warm through without boiling.
6. Serve hot, garnished with extra Parmesan or a sprinkle of chili flakes for a kick.

This Keto Creamy Spinach and Artichoke Soup is a delicious twist on a beloved classic. Its rich, velvety texture and bold flavors make it a satisfying meal that’s perfect for winding down after a long week. Pair it with a keto-friendly breadstick or crackers for the ultimate comfort food experience.

Keto Bacon Cheeseburger Soup

Indulge in the ultimate comfort food with this Keto Bacon Cheeseburger Soup. It combines all the flavors of a classic cheeseburger—savory beef, crispy bacon, and gooey cheese—into a hearty, low-carb soup. Perfect for a Friday night treat, this dish is filling, flavorful, and easy to make in just one pot.

Ingredients:

• 1 lb ground beef
• 4 strips of bacon, cooked and crumbled
• 4 cups beef broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup diced tomatoes (low-carb)
• 1/2 cup onion, diced
• 1/4 cup celery, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, pepper, and paprika to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook the ground beef until browned. Drain excess fat and set aside.
2. In the same pot, sauté the onion, celery, and garlic until softened.
3. Add the beef broth, diced tomatoes, and browned ground beef. Bring to a simmer.
4. Stir in the heavy cream and shredded cheddar cheese until fully melted and creamy.
5. Season with salt, pepper, and paprika. Add the crumbled bacon and mix well.
6. Serve hot, garnished with additional cheese or crispy bacon bits.

This Keto Bacon Cheeseburger Soup is the ultimate fusion of comfort and indulgence. Its rich flavors and satisfying textures will make it a Friday night favorite in no time. Enjoy it with a side of keto-friendly pickles or a dollop of sour cream for an extra kick!

Keto Coconut Curry Pumpkin Soup

Warm, spicy, and slightly sweet, this Keto Coconut Curry Pumpkin Soup is the ideal dish for a relaxing Friday evening. Combining the earthy sweetness of pumpkin with the bold flavors of coconut milk and curry, this soup is both comforting and exotic. High in healthy fats and low in carbs, it’s perfect for staying cozy while sticking to your keto lifestyle.

Ingredients:

• 1 can (15 oz) pure pumpkin puree
• 1 can (13.5 oz) full-fat coconut milk
• 2 cups chicken or vegetable broth
• 1 tbsp red curry paste
• 1 tbsp olive oil or coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp ground ginger
• 1/2 tsp turmeric powder
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat oil in a large pot over medium heat. Sauté the onion and garlic until soft and fragrant.
2. Stir in the red curry paste, ground ginger, and turmeric, cooking for 1–2 minutes to release the flavors.
3. Add the pumpkin puree, coconut milk, and broth. Stir well to combine.
4. Bring the soup to a simmer and cook for 10 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste. Adjust the consistency by adding more broth if needed.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

The bold and comforting flavors of this Keto Coconut Curry Pumpkin Soup will transport your taste buds to a tropical paradise. Its creamy texture and warming spices make it the perfect meal to cap off your week. Pair it with a side of keto-friendly naan or a light salad for a complete dinner.

Keto Broccoli Cheddar Soup

This Keto Broccoli Cheddar Soup is a creamy, cheesy, and nutrient-packed meal perfect for a cozy Friday night. With tender broccoli florets swimming in a rich, velvety cheddar broth, this soup offers comfort and satisfaction while keeping carbs to a minimum. It’s quick to make and ideal for a stress-free end-of-the-week dinner.

Ingredients:

• 2 cups broccoli florets, chopped
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt, pepper, and paprika to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Sauté the onion and garlic until softened.
2. Add the broccoli florets and broth. Bring to a boil, then reduce to a simmer. Cook until the broccoli is tender, about 10 minutes.
3. Use an immersion blender to purée the soup to your desired consistency (leave some chunks for texture if preferred).
4. Stir in the heavy cream and cheddar cheese, allowing the cheese to melt completely.
5. Season with salt, pepper, and paprika to taste.
6. Serve hot, garnished with extra cheese or a sprinkle of paprika.

This Keto Broccoli Cheddar Soup is a warm and comforting classic that’s easy to prepare. The creamy, cheesy goodness combined with the nutritious broccoli makes it a hit for the whole family. Pair it with keto crackers or a side of roasted vegetables for a wholesome meal.

Keto Creamy Tomato Basil Soup

A keto twist on a timeless favorite, this Keto Creamy Tomato Basil Soup is rich, velvety, and bursting with fresh flavors. Made with ripe tomatoes, fragrant basil, and a touch of cream, it’s a low-carb delight perfect for a relaxing Friday night. Serve it with keto-friendly garlic bread for a satisfying meal that feels indulgent yet stays on track with your diet.

Ingredients:

• 2 cups diced tomatoes (fresh or canned)
• 1/2 cup tomato paste
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, pepper, and red pepper flakes to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened.
2. Add the diced tomatoes, tomato paste, and broth. Stir to combine and bring to a simmer.
3. Cook for 10 minutes, then blend the soup using an immersion blender until smooth.
4. Stir in the heavy cream and fresh basil. Let it warm through without boiling.
5. Season with salt, pepper, and red pepper flakes to taste.
6. Serve hot, garnished with a drizzle of olive oil or a sprinkle of Parmesan cheese.

This Keto Creamy Tomato Basil Soup is the perfect blend of comforting and refreshing flavors. Its smooth texture and herbaceous notes make it an excellent option for a light yet satisfying meal. Pair it with keto-friendly breadsticks or a fresh salad for a complete dinner experience.

Keto Thai Chicken Coconut Soup (Tom Kha Gai)

Bring the exotic flavors of Thailand to your Friday night dinner with this Keto Thai Chicken Coconut Soup. Creamy coconut milk, tender chicken, and aromatic spices like lemongrass and lime make this dish an irresistible choice for a keto-friendly meal. It’s packed with healthy fats and zesty flavors that will transport your taste buds to a tropical paradise.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp red curry paste
• 1 stalk lemongrass, bruised
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp coconut oil
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sauté the garlic and ginger until fragrant.
2. Add the chicken broth, coconut milk, curry paste, and lemongrass. Stir to combine and bring to a simmer.
3. Add the mushrooms and cook for 5 minutes.
4. Stir in the shredded chicken, fish sauce, and lime juice. Simmer for another 5 minutes.
5. Remove the lemongrass and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro and a wedge of lime.

This Keto Thai Chicken Coconut Soup is a flavorful and aromatic dish that feels like a culinary escape. Its creamy base and exotic spices create a satisfying, low-carb meal that’s perfect for winding down after a busy week. Pair it with a light cucumber salad or enjoy it on its own for a dinner full of vibrant flavors.

Keto Chicken Alfredo Soup

Indulge in the creamy, rich flavors of Keto Chicken Alfredo Soup for a comforting and satisfying dinner. This keto-friendly soup takes the classic chicken Alfredo and transforms it into a hearty bowl of warmth, with tender chicken, savory broth, and a luscious, creamy base. It’s the perfect dish to enjoy on a Friday evening, offering both flavor and nutrition without the carbs.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1/4 cup cream cheese, softened
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• Salt, pepper, and garlic powder to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add the onion and garlic, sautéing until softened and fragrant.
2. Pour in the chicken broth and bring to a simmer.
3. Stir in the cream cheese, heavy cream, and Parmesan cheese. Cook until the cream cheese is fully melted and the soup is creamy.
4. Add the cooked chicken and let the soup simmer for 5 minutes to warm through.
5. Season with salt, pepper, and garlic powder to taste.
6. Serve hot, garnished with fresh parsley and additional Parmesan if desired.

This Keto Chicken Alfredo Soup is the ultimate comfort food, rich, creamy, and full of satisfying flavors. It’s an easy and delicious way to enjoy a classic Italian dish while staying low-carb. Enjoy it on its own or serve with keto-friendly breadsticks for an even heartier meal.

Keto Cauliflower Leek Soup

This Keto Cauliflower Leek Soup is a velvety, flavorful, and nutrient-packed soup that brings a light yet comforting option to your keto menu. With a blend of tender cauliflower, sweet leeks, and a creamy base, it’s a low-carb soup that will leave you feeling nourished and satisfied. Perfect for a Friday night meal, it’s quick to prepare and makes an excellent addition to your weekly rotation of keto-friendly dishes.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 2 leeks, cleaned and sliced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 tsp nutmeg
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add the leeks and garlic, sautéing for about 5 minutes until softened.
2. Add the cauliflower florets and chicken broth. Bring to a boil, then reduce to a simmer and cook until the cauliflower is tender, about 10 minutes.
3. Using an immersion blender, purée the soup until smooth and creamy. If you prefer a chunkier texture, leave some cauliflower pieces intact.
4. Stir in the heavy cream and nutmeg, and cook for an additional 5 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh thyme.

This Keto Cauliflower Leek Soup is a light yet creamy dish that’s perfect for a healthy Friday night dinner. It’s easy to make, packed with flavor, and a great way to get your veggies in while sticking to your keto goals. Pair it with a side of roasted nuts or a simple green salad for a refreshing and wholesome meal.

Keto Zucchini Noodle Soup

For a light yet satisfying soup, try this Keto Zucchini Noodle Soup. Packed with fresh zucchini noodles, tender chicken, and a savory broth, this low-carb soup is perfect for a filling, healthy Friday meal. The zucchini noodles give it a pasta-like texture, while the broth provides the comfort of a traditional noodle soup, making it a great keto-friendly alternative.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup spinach leaves
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup onion, diced
• 1/4 tsp dried oregano
• 1/4 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and fragrant.
2. Pour in the chicken broth, spinach, and cooked chicken. Bring to a simmer.
3. Add the zucchini noodles, oregano, thyme, salt, and pepper. Cook for about 3-4 minutes, until the zucchini noodles are tender but not mushy.
4. Taste and adjust seasoning as necessary.
5. Serve hot, garnished with a sprinkle of Parmesan cheese or a few extra fresh herbs if desired.

This Keto Zucchini Noodle Soup is a refreshing, low-carb alternative to traditional noodle soup. It’s a light and healthy way to enjoy a classic comfort food while keeping your keto goals intact. Enjoy it on its own or pair it with a side of avocado for extra healthy fats.

Note: More recipes are coming soon!