35+ Hearty and Healthy Friday Keto Stew Recipes to Warm Your Soul

Fridays are a time for relaxation and unwinding after a busy week, and what better way to embrace the end of the workweek than with a hearty, comforting stew?

If you’re following a keto lifestyle, you might think that stews loaded with potatoes, rice, or beans are off-limits.

But that couldn’t be further from the truth! Keto-friendly stews are not only possible but also packed with delicious, low-carb ingredients that will leave you feeling satisfied without derailing your dietary goals.

In this blog, we’ll dive into 35+ amazing Friday keto stew recipes that are sure to inspire your next low-carb dinner.

From savory beef stews to light seafood options, each recipe has been crafted with the keto diet in mind, using vegetables like cauliflower, zucchini, and cabbage to replace higher-carb ingredients.

Whether you’re looking for a quick weeknight meal or a slow-cooked dish for a cozy evening, these recipes are perfect for any Friday night.

Let’s explore the world of keto stews that are rich in flavor and low in carbs—just what you need to kickstart your weekend!

35+ Hearty and Healthy Friday Keto Stew Recipes to Warm Your Soul

Whether you’re a seasoned keto dieter or just starting your low-carb journey, these 35+ Friday keto stew recipes offer a wide variety of flavors and ingredients to keep your meals exciting.

The versatility of keto stews means you can enjoy all the rich, comforting textures and flavors of traditional stews without the excess carbs.

From tender meats to hearty vegetables and creamy broths, these recipes prove that keto meals can be as satisfying and flavorful as their higher-carb counterparts.

So, why not elevate your Friday dinners with a nourishing, flavorful keto stew? With these recipes at your fingertips, you’re sure to find the perfect stew to end your week on a delicious note.

Don’t be afraid to get creative with the ingredients, and enjoy the wholesome, low-carb comfort food that will leave you feeling full and content.

Keto Beef and Vegetable Stew

This hearty keto beef and vegetable stew is perfect for a cozy Friday dinner. With tender beef, a mix of low-carb vegetables, and a rich broth, it’s the ideal dish to satisfy your cravings without breaking your ketogenic diet. The flavors blend beautifully, and it’s an easy, one-pot meal that requires minimal prep.

Ingredients:

• 1 lb beef stew meat, cut into cubes
• 3 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 cups beef broth (preferably low-sodium)
• 1 cup cauliflower florets
• 1 cup zucchini, diced
• 1 cup celery, chopped
• 1 cup carrots, diced (use sparingly for keto)
• 2 tsp dried thyme
• 2 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides. Remove the beef and set it aside.
2. In the same pot, add the diced onion and garlic, sautéing until fragrant and softened, about 3 minutes.
3. Return the beef to the pot, adding the beef broth, cauliflower, zucchini, celery, and carrots. Stir in the thyme, rosemary, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1-1.5 hours, until the beef is tender and the vegetables are cooked through.
5. Taste and adjust the seasoning as needed before serving.

This keto beef and vegetable stew is a comforting and filling dish that fits perfectly into your keto meal plan. It’s a wonderful way to end the week, with a savory, nutritious stew that keeps you in ketosis while offering satisfying flavors. The tender beef and the mix of vegetables offer the perfect balance, making it a dish the whole family will enjoy, regardless of their dietary preferences.

Keto Chicken and Spinach Stew

This creamy, keto chicken and spinach stew is an easy-to-make dish filled with protein and rich flavors. The chicken is tender, and the creamy broth complements the vibrant spinach for a satisfying meal. It’s a great choice for a low-carb Friday dinner, offering comfort and health in every spoonful.

Ingredients:

• 2 chicken breasts, cubed
• 3 tbsp butter
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups chicken broth (preferably low-sodium)
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1 tsp paprika
• 1 tsp dried basil
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions:

1. In a large pot, melt the butter over medium heat. Add the cubed chicken breasts and cook until golden and cooked through, about 7-8 minutes. Remove the chicken from the pot and set aside.
2. Add the diced onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Pour in the chicken broth, stirring to combine with the onion and garlic. Bring to a simmer.
4. Add the spinach, heavy cream, paprika, basil, salt, and pepper. Let it simmer for 5 minutes until the spinach wilts and the soup thickens.
5. Return the cooked chicken to the pot and stir in the Parmesan cheese. Let the stew simmer for an additional 5 minutes.
6. Taste and adjust seasoning before serving.

This keto chicken and spinach stew is not only low in carbs but also incredibly rich and creamy. The combination of chicken and spinach offers essential nutrients, while the heavy cream and Parmesan cheese make it a luxurious and indulgent dish. It’s the perfect stew for a keto-friendly Friday night, filling you up while keeping your macros in check.

Keto Pork and Cabbage Stew

If you’re craving a savory, slightly tangy dish, this keto pork and cabbage stew is the answer. The pork is tender and juicy, and the cabbage soaks up the delicious broth, creating a comforting and flavorful meal. This stew is a great way to enjoy a keto-friendly meal that’s packed with protein and low in carbs.

Ingredients:

• 1 lb pork shoulder, cut into chunks
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 head of cabbage, chopped
• 2 cups chicken broth (low-sodium)
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp apple cider vinegar

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the pork chunks on all sides, about 5-7 minutes. Remove the pork and set aside.
2. Add the chopped onion and minced garlic to the pot and sauté until softened.
3. Return the pork to the pot and add the chicken broth. Stir in the cabbage, cumin, paprika, oregano, salt, and pepper.
4. Bring to a boil, then lower the heat and let it simmer for 45 minutes to 1 hour, or until the pork is tender and the cabbage is soft.
5. Stir in the apple cider vinegar for a tangy finish before serving.

The keto pork and cabbage stew is a rich, flavorful dish that’s full of texture and satisfying flavors. The tender pork and soft cabbage make for a delicious and hearty stew, perfect for a low-carb meal on a chilly Friday evening. The apple cider vinegar adds a delightful tang, making this dish an unexpected favorite in your keto recipe rotation. It’s not only comforting but also incredibly nutritious and fulfilling!

Keto Lamb and Mushroom Stew

For a luxurious, savory meal, this keto lamb and mushroom stew is a standout choice. Tender lamb chunks are cooked to perfection in a rich, earthy mushroom broth that’s packed with flavor. This low-carb stew is not only a great way to enjoy the depth of lamb’s taste but also offers the comforting essence of a slow-cooked stew without the carbs.

Ingredients:

• 1 lb lamb stew meat, cut into cubes
• 3 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 cup mushrooms, sliced
• 2 cups beef broth (low-sodium)
• 1 tsp dried rosemary
• 1 tsp thyme
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the lamb cubes on all sides, about 6-8 minutes. Remove the lamb from the pot and set it aside.
2. In the same pot, add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
4. Return the lamb to the pot, pour in the beef broth, and add the rosemary and thyme. Bring the mixture to a boil.
5. Reduce heat and let it simmer for 1 hour, or until the lamb is tender.
6. Stir in the heavy cream and season with salt and pepper to taste. Let the stew simmer for an additional 5-10 minutes until the broth thickens.
7. Garnish with fresh parsley before serving.

This keto lamb and mushroom stew is perfect for a more sophisticated, low-carb meal. The rich flavors of the lamb blend beautifully with the mushrooms and herbs, creating a deliciously comforting dish. The heavy cream gives the stew a creamy, velvety texture, making it feel indulgent while still being keto-friendly. Whether it’s a special Friday dinner or a treat on a chilly evening, this stew is sure to impress.

Keto Turkey and Pumpkin Stew

A festive, fall-inspired dish, this keto turkey and pumpkin stew combines tender turkey with the subtle sweetness of pumpkin for a satisfying and healthy stew. Packed with flavor and nutrients, this dish is perfect for a light, cozy Friday dinner that’s both hearty and low in carbs.

Ingredients:

• 1 lb ground turkey
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup pumpkin puree
• 2 cups chicken broth (low-sodium)
• 1 tsp ground cumin
• 1 tsp ground cinnamon
• 1/2 tsp nutmeg
• Salt and pepper to taste
• 1 cup spinach, chopped
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up as it cooks, about 8-10 minutes.
2. Add the diced onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Stir in the pumpkin puree, chicken broth, cumin, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a simmer.
4. Let the stew simmer for 20 minutes, allowing the flavors to blend together.
5. Stir in the chopped spinach and cook for another 5 minutes, until wilted.
6. Taste and adjust the seasoning as needed before serving. Garnish with fresh parsley.

This keto turkey and pumpkin stew is a warm, flavorful dish that perfectly balances savory and subtly sweet flavors. The ground turkey provides lean protein, while the pumpkin adds a creamy texture and a dose of vitamins. With the spices and fresh spinach, this stew is a comforting and nutrient-packed way to enjoy the autumn flavors without compromising your ketogenic diet. It’s a perfect dish for a cozy Friday night, light yet satisfying.

Keto Shrimp and Avocado Stew

This keto shrimp and avocado stew offers a refreshing yet hearty twist on traditional stews. The tender shrimp is complemented by creamy avocado, creating a dish that’s both flavorful and filling. With a light, zesty broth, this stew is a perfect Friday dinner option for those seeking something light but indulgent.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, chopped
• 2 garlic cloves, minced
• 2 cups chicken broth (low-sodium)
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 ripe avocados, diced
• 1 lime, juiced
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Pour in the chicken broth, then stir in the chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer.
4. Add the shrimp to the pot and cook until pink and fully cooked through, about 5-6 minutes.
5. Remove from heat and stir in the lime juice and diced avocado.
6. Taste and adjust seasoning as needed before serving. Garnish with fresh cilantro.

This keto shrimp and avocado stew is a light yet satisfying option, bursting with flavor and packed with healthy fats. The shrimp adds protein while the avocado provides creaminess and richness to the broth. The light, zesty seasoning with a squeeze of lime elevates the dish, making it a refreshing choice for a keto-friendly Friday dinner. It’s a perfect balance of light and hearty, and a great way to enjoy seafood with a twist.

Keto Beef and Broccoli Stew

This keto beef and broccoli stew is a fantastic low-carb option for a satisfying dinner. The tender beef chunks combined with crisp-tender broccoli in a savory, rich broth create a filling and flavorful meal. It’s an easy-to-make, one-pot dish that’s packed with protein and vegetables, making it a perfect meal for your keto diet on a Friday night.

Ingredients:

• 1 lb beef stew meat, cut into cubes
• 3 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 3 cups beef broth (low-sodium)
• 2 cups broccoli florets
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tsp ground ginger
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and cook until browned on all sides, about 6-8 minutes. Remove the beef and set aside.
2. In the same pot, add the onion and garlic, sautéing until softened, about 3 minutes.
3. Pour in the beef broth and soy sauce (or coconut aminos), stirring to combine. Add the ground ginger, garlic powder, salt, and pepper. Bring to a boil.
4. Reduce the heat and let it simmer for 40-45 minutes until the beef is tender and the flavors are well combined.
5. Add the broccoli florets and cook for another 5-7 minutes, until the broccoli is bright green and tender but still slightly crisp.
6. Taste and adjust seasoning as needed before serving. Garnish with fresh parsley.

This keto beef and broccoli stew is a wonderfully hearty and nutritious dish. The tender beef chunks and vibrant broccoli create a satisfying meal without compromising your low-carb goals. The ginger and garlic seasoning give it a depth of flavor, while the soy sauce adds a savory umami punch. It’s the perfect balance of protein and vegetables, making it a comforting and healthy option for a Friday night dinner that the whole family will love.

Keto Sausage and Kale Stew

This keto sausage and kale stew is a flavorful, hearty dish that brings together the richness of sausage and the earthy taste of kale. With a rich broth and the perfect blend of seasonings, it’s a low-carb dish that’s incredibly satisfying. The spicy sausage gives the stew a kick, while the kale adds texture and nutrients, making this the perfect Friday evening meal.

Ingredients:

• 1 lb Italian sausage (mild or spicy, your choice)
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups chicken broth (low-sodium)
• 3 cups kale, chopped
• 1/2 cup heavy cream
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp fresh thyme, chopped (or 1 tsp dried thyme)

Instructions:

1. Heat olive oil in a large pot over medium heat. Remove the sausage from its casing and crumble it into the pot. Cook until browned and fully cooked through, about 8-10 minutes.
2. Add the diced onion and garlic to the pot and cook until softened, about 3 minutes.
3. Pour in the chicken broth and stir in the chopped kale. Bring to a simmer and cook for 15 minutes, allowing the kale to soften and the flavors to meld.
4. Add the heavy cream, red pepper flakes (if using), salt, pepper, and thyme. Let the stew simmer for another 5 minutes until the broth thickens slightly.
5. Taste and adjust seasoning as needed before serving.

The keto sausage and kale stew is the perfect dish for a cozy Friday night. The richness of the sausage, combined with the earthy kale and creamy broth, creates a hearty meal that is satisfying and full of flavor. The heat from the red pepper flakes adds a touch of spice, making each bite exciting. This stew is not only low in carbs but also packed with protein and nutrients, making it an ideal choice for those following a keto lifestyle.

Keto Chicken and Leek Stew

This keto chicken and leek stew is a deliciously rich and creamy dish, combining tender chicken with the subtle sweetness of leeks. It’s an easy, comforting stew perfect for a chilly Friday evening. The creamy broth is light yet indulgent, making it a fantastic keto meal that will keep you satisfied without any guilt.

Ingredients:

• 2 chicken breasts, boneless and skinless, cut into cubes
• 2 tbsp butter
• 1 onion, diced
• 2 leeks, cleaned and sliced
• 3 garlic cloves, minced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt butter over medium heat. Add the chicken cubes and cook until browned and fully cooked, about 8 minutes. Remove the chicken and set aside.
2. In the same pot, add the diced onion, leeks, and garlic. Sauté for about 5 minutes until softened and fragrant.
3. Pour in the chicken broth, stir in the dried thyme, and bring the mixture to a simmer. Let it cook for 15 minutes to allow the flavors to meld.
4. Add the cooked chicken back into the pot and stir in the heavy cream. Let it simmer for another 5-10 minutes until the stew is rich and creamy.
5. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

This keto chicken and leek stew is a creamy, comforting dish that’s full of flavor. The combination of tender chicken and sweet, delicate leeks in a rich broth is perfect for a Friday evening meal. The heavy cream adds a luscious texture, while the thyme and garlic enhance the overall flavor profile. It’s a satisfying low-carb option that’s easy to prepare and sure to be enjoyed by all, making it a fantastic addition to your keto recipe rotation.

Keto Pork and Cabbage Stew

This keto pork and cabbage stew is a simple yet flavorful dish that’s perfect for a cozy Friday night. The savory pork pairs wonderfully with the slight sweetness of cabbage, creating a hearty, low-carb stew. The rich broth and tender pork make this stew both satisfying and nourishing while keeping it completely keto-friendly.

Ingredients:

• 1 lb pork shoulder, cut into cubes
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1 small head of cabbage, shredded
• 1 tsp ground paprika
• 1 tsp caraway seeds (optional)
• Salt and pepper to taste
• 1 tbsp apple cider vinegar
• Fresh dill, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the pork cubes on all sides, about 8 minutes. Remove the pork and set aside.
2. In the same pot, add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Pour in the chicken broth and add the paprika and caraway seeds (if using). Bring to a simmer.
4. Return the pork to the pot and cook for about 30 minutes until the pork is tender.
5. Add the shredded cabbage, season with salt and pepper, and let it cook for another 10 minutes until the cabbage softens.
6. Stir in the apple cider vinegar, taste, and adjust seasoning if necessary. Garnish with fresh dill before serving.

This keto pork and cabbage stew is a wonderful dish full of rich flavors and comforting textures. The pork is tender and juicy, while the cabbage adds a subtle sweetness that perfectly balances the savory broth. The addition of caraway seeds and apple cider vinegar enhances the stew’s flavor, giving it a unique, tangy twist. It’s a hearty, satisfying meal that’s low in carbs but high in flavor, making it an ideal choice for your keto dinner rotation.

Keto Chicken and Spinach Stew

This keto chicken and spinach stew is a light yet comforting dish that’s packed with protein and leafy greens. The tender chicken breasts combined with the richness of the broth and the freshness of spinach create a balanced, healthy meal. Perfect for a keto-friendly Friday dinner, it’s simple, nourishing, and full of flavor.

Ingredients:

• 2 chicken breasts, boneless and skinless, cubed
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 4 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1 tsp dried basil
• 1/2 tsp ground black pepper
• Salt to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken cubes and cook until browned on all sides, about 6-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Pour in the chicken broth, stir in the basil, black pepper, and salt. Bring the mixture to a boil.
4. Reduce the heat and add the cooked chicken back into the pot. Let the stew simmer for 20 minutes, allowing the flavors to meld.
5. Stir in the fresh spinach and cook for another 5 minutes, until the spinach is wilted and tender.
6. Pour in the heavy cream and stir to combine. Let the stew simmer for another 5 minutes to thicken slightly.
7. Taste and adjust the seasoning as needed before serving. Garnish with fresh parsley.

This keto chicken and spinach stew is a wholesome and hearty dish that brings together the best of lean protein and nutrient-rich greens. The creamy broth adds comfort and indulgence while keeping the dish low in carbs. The spinach provides a nice burst of freshness and color, making it both visually appealing and flavorful. It’s an easy-to-make, satisfying stew that’s perfect for a nourishing keto-friendly dinner on a Friday night.

Keto Beef and Radish Stew

This keto beef and radish stew is a surprising yet delicious twist on traditional beef stew. The beef is tender and flavorful, while the radishes, when cooked, take on a potato-like texture that’s both hearty and satisfying. With a rich broth and the perfect balance of herbs and seasoning, this stew is a great low-carb meal for your Friday dinner.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 1/2 cups radishes, halved or quartered
• 3 cups beef broth (low-sodium)
• 1 tsp dried thyme
• 1 tsp rosemary
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides, about 6-8 minutes. Remove the beef and set aside.
2. In the same pot, sauté the diced onion and garlic until softened, about 3 minutes.
3. Add the radishes, beef broth, thyme, rosemary, smoked paprika, salt, and pepper. Stir to combine and bring the stew to a boil.
4. Reduce heat and let the stew simmer for about 45 minutes until the beef is tender and the radishes have softened.
5. Taste and adjust the seasoning if needed.
6. Garnish with fresh parsley before serving.

This keto beef and radish stew is a unique and flavorful way to enjoy a hearty low-carb meal. The radishes, often overlooked in stews, offer a fantastic substitute for potatoes, providing a similar texture without the carbs. The beef is cooked to perfection, with the rich broth making every bite savory and satisfying. This stew is a wonderful choice for those following a keto diet, delivering comfort, flavor, and nourishment without the carbs. It’s the ideal dish for a cozy Friday dinner.

Keto Lamb and Zucchini Stew

This keto lamb and zucchini stew is a flavorful and hearty dish that’s perfect for a low-carb dinner. The rich, tender lamb pairs wonderfully with fresh zucchini, and the savory broth is complemented by a blend of herbs and spices. The zucchini acts as a light, satisfying base that absorbs all the delicious flavors of the stew, making it an ideal option for a Friday night keto meal.

Ingredients:

• 1 lb lamb stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 medium zucchini, sliced
• 4 cups beef broth (low-sodium)
• 1 tsp dried oregano
• 1/2 tsp cumin
• 1/4 tsp cinnamon
• Salt and pepper to taste
• Fresh mint, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the lamb cubes on all sides, about 6-8 minutes. Remove the lamb and set aside.
2. In the same pot, add the onion and garlic and cook until softened, about 3 minutes.
3. Add the sliced zucchini, beef broth, oregano, cumin, cinnamon, salt, and pepper to the pot. Stir to combine and bring to a simmer.
4. Return the lamb to the pot and cook for about 40 minutes, until the lamb is tender and the flavors have melded together.
5. Taste and adjust seasoning as needed before serving.
6. Garnish with fresh mint before serving.

This keto lamb and zucchini stew is a rich, satisfying meal that combines the tender, flavorful lamb with the lightness of zucchini. The blend of cumin, oregano, and cinnamon gives the stew a unique depth of flavor, while the fresh mint garnish adds a refreshing touch. It’s a perfect low-carb dinner that’s not only filling but also packed with bold flavors, making it an excellent choice for your keto meal plan on Friday evenings.

Keto Shrimp and Cauliflower Rice Stew

This keto shrimp and cauliflower rice stew is a delightful combination of succulent shrimp, cauliflower rice, and a creamy, flavorful broth. The cauliflower rice mimics the texture of traditional rice, offering a low-carb alternative while maintaining the stew’s hearty nature. This is a perfect dish for those who crave a light yet satisfying keto-friendly dinner on a Friday night.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 cup cauliflower rice (store-bought or homemade)
• 3 cups chicken broth (low-sodium)
• 1/2 cup coconut milk
• 1 tsp paprika
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about 3 minutes until softened and fragrant.
2. Add the cauliflower rice to the pot and cook for another 5 minutes, stirring occasionally to soften.
3. Pour in the chicken broth and coconut milk, and stir in the paprika, turmeric, salt, and pepper. Bring the mixture to a simmer.
4. Add the shrimp and cook for 3-4 minutes, until the shrimp are pink and fully cooked.
5. Taste and adjust seasoning if needed.
6. Garnish with fresh cilantro before serving.

This keto shrimp and cauliflower rice stew is a flavorful, satisfying meal that’s perfect for a low-carb Friday night dinner. The shrimp are tender and juicy, complementing the creamy coconut broth and cauliflower rice perfectly. The subtle spices from the paprika and turmeric give the stew a warm, comforting flavor without overpowering the delicate shrimp. It’s a delicious, light, and nourishing dish that will keep you on track with your keto goals while offering a satisfying meal.

Keto Beef and Tomato Stew

This keto beef and tomato stew is a simple yet delicious dish that features tender beef chunks in a rich, savory tomato broth. The tomatoes provide a tangy depth of flavor while keeping the stew light and satisfying. The addition of herbs and spices creates a comforting and fulfilling meal that’s perfect for a low-carb Friday dinner.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups diced tomatoes (fresh or canned, no added sugar)
• 3 cups beef broth (low-sodium)
• 1 tsp dried basil
• 1/2 tsp ground thyme
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef cubes on all sides, about 6-8 minutes. Remove the beef and set aside.
2. In the same pot, add the diced onion and garlic, cooking until softened, about 3 minutes.
3. Add the diced tomatoes, beef broth, basil, thyme, salt, and pepper to the pot. Stir to combine and bring to a boil.
4. Reduce the heat and add the beef back into the pot. Let the stew simmer for 45 minutes, until the beef is tender and the flavors have developed.
5. Taste and adjust seasoning as needed.
6. Garnish with fresh basil before serving.

This keto beef and tomato stew is a hearty and flavorful dish that combines the richness of beef with the tangy brightness of tomatoes. The savory broth is comforting yet light, making it a perfect low-carb option for a Friday night. The herbs add a lovely depth of flavor that makes every spoonful satisfying. It’s an easy-to-make, nutrient-packed stew that’s sure to become a favorite in your keto recipe collection.

Note: More recipes are coming soon!