25+ Easy and Tasty Friday Keto Tilapia Recipes You’ll Love

If you’re following a keto diet, you know how important it is to find meals that are both satisfying and low in carbs.

Fish, especially tilapia, makes an excellent choice for a keto-friendly protein since it’s naturally low in carbs and high in lean protein.

Tilapia is also incredibly versatile, making it easy to incorporate into a variety of dishes. If you’re looking for fresh ideas to mix up your Friday meals, you’ve come to the right place!

In this blog, we’ve rounded up 25+ keto tilapia recipes that are perfect for your Friday night dinner.

Whether you’re craving something savory, spicy, or light and refreshing, you’ll find a recipe here to satisfy your keto cravings.

From crispy tilapia fillets to keto-friendly tacos and everything in between, these recipes will make your Friday meal planning both delicious and easy.

25+ Easy and Tasty Friday Keto Tilapia Recipes You’ll Love

With these 25+ Friday keto tilapia recipes, you have everything you need to make your keto meals exciting and flavorful.

Tilapia is the perfect canvas for a variety of seasonings, sauces, and sides, allowing you to create meals that will keep you on track with your low-carb lifestyle.

Whether you prefer your tilapia baked, grilled, or in a zesty taco, there’s a recipe here for everyone.

So, say goodbye to boring keto meals and spice up your Fridays with these tasty and healthy tilapia recipes.

Enjoy a satisfying, low-carb dinner that aligns with your keto goals without sacrificing flavor!

Garlic Butter Keto Tilapia with Zucchini Noodles

This Garlic Butter Keto Tilapia is a savory dish perfect for a satisfying low-carb meal. The flaky, tender tilapia is infused with garlic and buttery goodness, while zucchini noodles provide a refreshing and nutritious alternative to pasta. It’s easy to prepare and ideal for busy Fridays.

Ingredients:

• 4 tilapia fillets
• 2 medium zucchinis (spiralized)
• 3 tbsp unsalted butter
• 3 garlic cloves (minced)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Lemon wedges (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the tilapia fillets with smoked paprika, Italian seasoning, salt, and pepper.
3. Place the fillets in the skillet and cook for 3–4 minutes on each side until golden brown and cooked through. Remove and set aside.
4. In the same skillet, melt the butter and sauté the minced garlic until fragrant (about 1 minute).
5. Add the spiralized zucchini noodles to the skillet and toss gently in the garlic butter for 2–3 minutes.
6. Serve the tilapia over the zucchini noodles and garnish with lemon wedges.

This Garlic Butter Keto Tilapia with Zucchini Noodles is a delightful way to enjoy a guilt-free Friday dinner. The blend of buttery garlic and the fresh crunch of zucchini noodles creates a well-rounded dish that’s flavorful and keto-friendly.

Crispy Almond-Crusted Keto Tilapia

The Crispy Almond-Crusted Keto Tilapia brings a delightful crunch to your Friday dinner table. This recipe uses almond flour and Parmesan cheese for a low-carb breading that delivers a satisfying texture and rich flavor. Pair it with a side of steamed greens for a complete meal.

Ingredients:

• 4 tilapia fillets
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 2 large eggs (beaten)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Dip each tilapia fillet into the beaten eggs, then coat them in the almond flour mixture, pressing gently to adhere.
4. Place the fillets on the prepared baking sheet and spray lightly with olive oil.
5. Bake for 12–15 minutes, flipping halfway through, until golden brown and crispy.
6. Serve with a wedge of lemon and a side of steamed broccoli or asparagus.

The Crispy Almond-Crusted Keto Tilapia is a wonderful dish for those seeking texture and flavor without the carbs. Its crunchy exterior and tender fish interior make it a standout keto option for a relaxing Friday meal.

Spicy Coconut Lime Keto Tilapia

Spicy Coconut Lime Keto Tilapia offers a zesty and aromatic twist for your Friday menu. With creamy coconut milk, a hint of spice, and tangy lime, this dish is a flavorful escape from the ordinary. It’s both exotic and comforting, perfect for indulging your taste buds.

Ingredients:

• 4 tilapia fillets
• 1 cup coconut milk (unsweetened)
• 2 tbsp red curry paste
• 1 tbsp fish sauce
• Juice of 1 lime
• 1 tbsp coconut oil
• Fresh cilantro (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat.
2. Season the tilapia fillets with salt and pepper and cook for 2–3 minutes on each side until lightly browned. Remove from skillet and set aside.
3. In the same skillet, combine coconut milk, red curry paste, fish sauce, and lime juice. Stir until the sauce is smooth and simmer for 3–4 minutes.
4. Return the tilapia to the skillet, spooning the sauce over the fillets. Cook for another 2–3 minutes until the fish is fully cooked.
5. Garnish with fresh cilantro and serve with cauliflower rice or sautéed spinach.

The Spicy Coconut Lime Keto Tilapia is an exciting dish that balances creamy, spicy, and tangy flavors effortlessly. It’s an adventurous yet easy-to-make recipe that will leave you craving more. Perfect for elevating your Friday night dinner while keeping it keto-friendly.

Lemon Herb Butter Keto Tilapia

Lemon Herb Butter Keto Tilapia is a simple yet elegant dish perfect for a light and flavorful Friday dinner. With a tangy lemon butter sauce and a touch of fresh herbs, this dish is both refreshing and satisfying, making it ideal for keto enthusiasts.

Ingredients:

• 4 tilapia fillets
• 3 tbsp unsalted butter
• 2 tbsp fresh parsley (chopped)
• 2 tbsp fresh dill (chopped)
• Juice of 1 lemon
• 2 garlic cloves (minced)
• Salt and pepper to taste
• Lemon slices (for garnish)

Instructions:

1. Season the tilapia fillets with salt and pepper on both sides.
2. Heat 1 tablespoon of butter in a skillet over medium heat. Cook the fillets for 3–4 minutes on each side until golden brown and flaky. Remove and set aside.
3. In the same skillet, melt the remaining butter and sauté the garlic until fragrant (about 1 minute).
4. Add lemon juice, parsley, and dill to the skillet. Stir well to combine.
5. Pour the lemon herb butter over the cooked tilapia and garnish with lemon slices.
6. Serve with a side of roasted vegetables or cauliflower mash.

Lemon Herb Butter Keto Tilapia combines zesty and herbaceous flavors to create a delightful meal. Its light and buttery profile makes it a versatile option for anyone seeking a keto-friendly, easy-to-prepare dish.

Blackened Keto Tilapia with Avocado Salsa

This Blackened Keto Tilapia is a bold and spicy option for your Friday dinner. The smoky Cajun spices bring out the best in the fish, while the creamy avocado salsa adds a refreshing balance. It’s a low-carb dish bursting with flavor and textures.

Ingredients:

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp cayenne pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried oregano
• Salt and pepper to taste

For the Avocado Salsa:

• 2 ripe avocados (diced)
• 1 small red onion (finely chopped)
• 1 jalapeño (seeded and minced)
• Juice of 1 lime
• 2 tbsp fresh cilantro (chopped)

Instructions:

1. Mix smoked paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and pepper in a bowl. Rub the spice mixture onto both sides of the tilapia fillets.
2. Heat olive oil in a skillet over medium-high heat. Cook the fillets for 3–4 minutes on each side until blackened and cooked through.
3. For the avocado salsa, combine diced avocado, red onion, jalapeño, lime juice, and cilantro in a bowl. Mix gently.
4. Serve the blackened tilapia topped with avocado salsa and a side of sautéed green beans.

Blackened Keto Tilapia with Avocado Salsa is an exciting meal packed with vibrant flavors and textures. The bold seasoning and creamy salsa make it a standout choice for a healthy, satisfying keto dinner.

Creamy Spinach and Mushroom Keto Tilapia

Creamy Spinach and Mushroom Keto Tilapia is a rich and comforting dish perfect for ending your week on a high note. The creamy sauce, filled with sautéed spinach and mushrooms, pairs beautifully with the delicate tilapia, creating a keto meal that feels indulgent yet remains healthy.

Ingredients:

• 4 tilapia fillets
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cups fresh spinach (chopped)
• 1 cup mushrooms (sliced)
• 1 cup heavy cream
• 2 garlic cloves (minced)
• ½ tsp nutmeg (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Season tilapia with salt and pepper and cook for 3–4 minutes on each side until lightly golden. Remove and set aside.
2. In the same skillet, melt butter and sauté garlic until fragrant. Add mushrooms and cook for 2–3 minutes until tender.
3. Stir in the spinach and cook until wilted.
4. Pour in the heavy cream and simmer for 3–4 minutes. Add a pinch of nutmeg for extra flavor.
5. Return the tilapia to the skillet, spooning the creamy spinach and mushroom sauce over the fillets. Simmer for 2 more minutes.
6. Serve with cauliflower rice or zucchini noodles.

Creamy Spinach and Mushroom Keto Tilapia is the ultimate comfort food for keto dieters. Its luscious sauce and tender fish create a meal that feels indulgent while staying true to low-carb goals. It’s a perfect way to make Fridays extra special.

Keto Tilapia with Lemon Capers and Asparagus

Keto Tilapia with Lemon Capers and Asparagus is a vibrant dish that combines the tanginess of lemon with the salty punch of capers. Paired with tender asparagus, this dish offers a light, nutrient-packed Friday dinner perfect for keto lovers.

Ingredients:

• 4 tilapia fillets
• 1 bunch of asparagus (trimmed)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 2 tbsp capers
• Juice of 1 lemon
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Arrange the asparagus on the baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
3. In a skillet, heat 2 tablespoons of olive oil over medium heat. Season the tilapia fillets with salt and pepper and cook for 3 minutes on each side until golden brown.
4. Add minced garlic, lemon juice, Dijon mustard, and capers to the skillet. Stir well and cook for 1 minute.
5. Place the tilapia fillets over the asparagus on the baking sheet. Drizzle with the lemon caper sauce.
6. Bake for 10–12 minutes until the asparagus is tender and the fish is flaky.
7. Serve hot and garnish with lemon slices.

Keto Tilapia with Lemon Capers and Asparagus is a fresh and flavorful dish that’s as easy to prepare as it is delicious. The lemon-caper sauce adds a zesty touch that elevates the meal while keeping it low in carbs.

Baked Parmesan Crusted Keto Tilapia with Broccoli

This Baked Parmesan Crusted Keto Tilapia is a deliciously cheesy dish that combines flaky tilapia with a crisp Parmesan topping. Served alongside roasted broccoli, it’s an easy and comforting Friday night keto meal that’s both nutritious and satisfying.

Ingredients:

• 4 tilapia fillets
• ½ cup grated Parmesan cheese
• ¼ cup almond flour
• 1 tsp garlic powder
• 1 tsp dried basil
• 2 tbsp melted butter
• 1 head of broccoli (cut into florets)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
2. Toss broccoli florets with olive oil, salt, and pepper. Spread them on one side of the baking sheet.
3. In a bowl, mix Parmesan cheese, almond flour, garlic powder, dried basil, salt, and pepper.
4. Brush tilapia fillets with melted butter and coat them with the Parmesan mixture. Place the fillets on the other side of the baking sheet.
5. Bake for 12–15 minutes, flipping the broccoli halfway through, until the fish is golden and the broccoli is tender.
6. Serve immediately.

Baked Parmesan Crusted Keto Tilapia with Broccoli is a crowd-pleasing dish that combines crispy textures with rich, cheesy flavors. It’s a low-carb meal that’s perfect for ending your week with something hearty and wholesome.

Keto Coconut Crusted Tilapia with Lime Mayo

Keto Coconut Crusted Tilapia with Lime Mayo is a tropical-inspired dish that brings a delightful crunch and a hint of sweetness to your plate. Paired with a tangy lime mayo, this recipe is a perfect Friday treat for those on a keto diet.

Ingredients:

• 4 tilapia fillets
• ½ cup unsweetened shredded coconut
• ¼ cup almond flour
• 2 large eggs (beaten)
• 1 tsp paprika
• ½ tsp cayenne pepper (optional)
• ½ tsp garlic powder
• Salt and pepper to taste

For the Lime Mayo:

• ½ cup mayonnaise
• Zest and juice of 1 lime
• 1 tsp garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine shredded coconut, almond flour, paprika, cayenne pepper, garlic powder, salt, and pepper.
3. Dip each tilapia fillet into the beaten eggs, then coat them in the coconut mixture.
4. Arrange the fillets on the baking sheet and bake for 12–15 minutes, flipping halfway through, until golden and crispy.
5. In a small bowl, mix mayonnaise, lime zest, lime juice, and garlic powder to prepare the lime mayo.
6. Serve the tilapia with the lime mayo on the side and a fresh salad or cauliflower rice.

Keto Coconut Crusted Tilapia with Lime Mayo is a dish that feels like a mini vacation on your plate. The crispy coconut crust and tangy lime mayo create a perfect balance of flavors, making this a delightful way to cap off your week.

Garlic Butter Keto Tilapia with Zucchini Noodles

Garlic Butter Keto Tilapia with Zucchini Noodles is a delicious low-carb meal that’s simple to prepare yet full of flavor. The rich, buttery garlic sauce perfectly complements the delicate tilapia, while zucchini noodles provide a fresh and light base to soak up all the delicious flavors.

Ingredients:

• 4 tilapia fillets
• 3 tbsp unsalted butter
• 3 garlic cloves (minced)
• 2 tbsp fresh parsley (chopped)
• 4 medium zucchinis (spiralized)
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season tilapia fillets with salt and pepper and cook for 3–4 minutes on each side until golden brown. Remove and set aside.
2. In the same skillet, melt butter and sauté garlic until fragrant (about 1 minute).
3. Add the spiralized zucchini to the skillet and cook for 2–3 minutes until just tender. Toss with parsley and season with salt and pepper.
4. Place the cooked tilapia on top of the zucchini noodles and spoon the garlic butter sauce over the dish.
5. Serve hot with lemon wedges on the side.

Garlic Butter Keto Tilapia with Zucchini Noodles is an effortless yet elegant dish that combines buttery richness with a fresh vegetable base. It’s the perfect keto-friendly option for a satisfying and wholesome Friday dinner.

Thai Curry Keto Tilapia with Coconut Milk

Thai Curry Keto Tilapia with Coconut Milk is a flavorful, exotic dish that brings a taste of Thailand to your table. The creamy coconut milk and fragrant curry spices create a comforting and aromatic sauce that pairs beautifully with tender tilapia.

Ingredients:

• 4 tilapia fillets
• 2 tbsp coconut oil
• 1 tbsp red curry paste
• 1 can (13.5 oz) coconut milk
• 1 tbsp fish sauce
• 1 tsp grated ginger
• 1 red bell pepper (sliced)
• 1 cup baby spinach
• Fresh cilantro (for garnish)

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Cook tilapia fillets for 3–4 minutes per side until golden and cooked through. Remove and set aside.
2. In the same skillet, add the curry paste and sauté for 1 minute until fragrant.
3. Stir in coconut milk, fish sauce, and grated ginger. Bring to a gentle simmer.
4. Add red bell pepper and cook for 2–3 minutes until slightly tender. Stir in baby spinach and cook until wilted.
5. Return the tilapia fillets to the skillet and spoon the curry sauce over the fish.
6. Serve hot, garnished with fresh cilantro, alongside cauliflower rice or steamed vegetables.

Thai Curry Keto Tilapia with Coconut Milk is a warm and comforting dish that’s packed with bold flavors and creamy textures. It’s a keto-friendly way to explore global cuisines and bring some excitement to your Friday dinner.

Pesto Crusted Keto Tilapia with Roasted Tomatoes

Pesto Crusted Keto Tilapia with Roasted Tomatoes is a vibrant and flavorful dish that’s quick to prepare. The herby pesto crust adds a punch of flavor, while the roasted tomatoes provide a sweet and tangy complement. Perfect for a keto-friendly Friday meal!

Ingredients:

• 4 tilapia fillets
• ½ cup prepared pesto (ensure keto-friendly ingredients)
• ¼ cup grated Parmesan cheese
• 1 cup cherry tomatoes (halved)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix pesto and Parmesan cheese. Spread the mixture evenly over the top of each tilapia fillet.
3. Arrange the fillets on the baking sheet and surround them with cherry tomato halves. Drizzle olive oil over the tomatoes and season with salt and pepper.
4. Bake for 12–15 minutes, until the fish is cooked through and the pesto crust is golden.
5. Serve hot with a side of steamed green beans or a fresh salad.

Pesto Crusted Keto Tilapia with Roasted Tomatoes is a simple yet flavorful dish that’s perfect for a healthy and satisfying dinner. The pesto crust and roasted tomatoes bring a burst of Italian-inspired flavors, making this a delightful choice for your keto menu.

Keto Tilapia with Avocado Salsa

Keto Tilapia with Avocado Salsa is a fresh and light dish that’s perfect for a healthy Friday meal. The tender tilapia fillets are paired with a creamy, tangy avocado salsa that adds texture and flavor. This dish is ideal for those following a keto diet, as it combines healthy fats and protein without any carbs.

Ingredients:

• 4 tilapia fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado (diced)
• 1 small red onion (diced)
• 1 tomato (diced)
• 1 lime (juiced)
• 2 tbsp fresh cilantro (chopped)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the tilapia fillets with salt and pepper. Cook the tilapia for 3–4 minutes on each side, until the fish is golden and cooked through.
2. In a bowl, combine the diced avocado, red onion, tomato, lime juice, and cilantro. Gently toss to mix, being careful not to mash the avocado.
3. Once the tilapia is cooked, top with the fresh avocado salsa.
4. Serve immediately with a side of mixed greens or cauliflower rice.

Keto Tilapia with Avocado Salsa is a refreshing and nutrient-packed meal that’s easy to prepare. The smooth and creamy salsa perfectly complements the tender tilapia, creating a delightful dish that will satisfy your taste buds and keep you on track with your keto goals.

Keto Tilapia Tacos with Cabbage Slaw

Keto Tilapia Tacos with Cabbage Slaw is a healthy twist on a classic taco night. The tilapia is seasoned with a smoky spice blend and baked to flaky perfection, while the crisp cabbage slaw adds a refreshing crunch. This dish is low-carb, making it a perfect option for anyone following a keto lifestyle.

Ingredients:

• 4 tilapia fillets
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 cups shredded cabbage
• ¼ cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp lime juice
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Place tilapia fillets on a baking sheet and season with chili powder, cumin, paprika, salt, and pepper. Drizzle with olive oil and bake for 12–15 minutes, or until the fish is flaky and cooked through.
2. While the fish is baking, prepare the cabbage slaw. In a bowl, combine shredded cabbage, mayonnaise, apple cider vinegar, lime juice, salt, and pepper. Toss until well-coated.
3. Once the tilapia is cooked, break the fillets into large pieces. Serve the fish in lettuce leaves or keto-friendly tortillas, topped with cabbage slaw and fresh cilantro.
4. Serve immediately and enjoy!

Keto Tilapia Tacos with Cabbage Slaw offer a flavorful, low-carb alternative to traditional tacos. The combination of seasoned fish and crunchy slaw creates a satisfying and fresh meal that’s perfect for a keto-friendly Friday feast.

Keto Tilapia with Spinach and Feta

Keto Tilapia with Spinach and Feta is a savory, Mediterranean-inspired dish that’s both light and satisfying. The tender tilapia fillets are baked with a creamy spinach and feta filling, creating a flavorful, high-protein meal that’s perfect for a keto diet.

Ingredients:

• 4 tilapia fillets
• 1 tbsp olive oil
• 2 cups fresh spinach (chopped)
• ½ cup crumbled feta cheese
• 2 tbsp cream cheese (softened)
• 1 garlic clove (minced)
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Place the tilapia fillets on a baking sheet.
2. In a skillet, heat olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the spinach and cook until wilted.
3. Remove the skillet from the heat and stir in the cream cheese and crumbled feta cheese. Season with salt and pepper to taste.
4. Spoon the spinach and feta mixture onto the center of each tilapia fillet. Fold the fillets over the filling to create a pocket.
5. Bake for 15–20 minutes, until the fish is fully cooked and flakes easily with a fork.
6. Drizzle with lemon juice before serving.

Keto Tilapia with Spinach and Feta is a flavorful and satisfying dish that brings together tender fish and creamy cheese. It’s an elegant yet simple meal that makes for a perfect keto-friendly Friday night dinner.

Note: More recipes are coming soon!