50+ Delicious Friday Keto Toaster Oven Recipes to Try

Fridays are the perfect day to unwind and indulge in delicious food without compromising your keto lifestyle.

If you’re on a low-carb, high-fat diet, you might be looking for quick, easy, and flavorful recipes that you can make with minimal effort.

Enter the toaster oven: this versatile kitchen appliance can help you prepare a wide variety of keto-friendly meals that are perfect for a Friday night dinner or snack.

From crispy chicken wings to cheesy stuffed vegetables, the possibilities are endless when it comes to keto toaster oven recipes.

In this article, we’ll explore over 50 incredible recipes that will make your Friday nights flavorful, satisfying, and guilt-free.

Whether you’re cooking for one or the whole family, you’ll find plenty of options that are both simple to make and full of keto-friendly ingredients.

50+ Delicious Friday Keto Toaster Oven Recipes to Try

With these 50+ Friday keto toaster oven recipes, you’ll never run out of ideas for a quick, delicious, and low-carb meal.

The toaster oven is your best friend when it comes to preparing keto meals that are both fast and flavorful.

These recipes cater to all tastes, from savory chicken dishes to cheesy, vegetable-packed creations, ensuring your Friday nights are never boring.

Whether you’re hosting a gathering or enjoying a quiet evening at home, you can rely on these keto recipes to deliver satisfying results every time.

So go ahead, fire up your toaster oven, and enjoy a delicious, keto-friendly meal that fits your lifestyle!

Keto Cheddar Bacon Toast in the Toaster Oven

This keto-friendly cheddar bacon toast is the perfect savory treat for a Friday evening. It’s packed with crispy bacon, rich cheddar cheese, and a crisp almond flour base, all baked to perfection in your toaster oven. It’s quick, easy, and will satisfy your cravings for a savory, low-carb snack.

Ingredients:

• 2 slices of keto bread (store-bought or homemade)
• 4 slices of cooked bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 2 tbsp cream cheese, softened
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. Spread a thin layer of cream cheese on each slice of keto bread.
3. Sprinkle garlic powder, paprika, salt, and pepper on top of the cream cheese.
4. Sprinkle the crumbled bacon evenly over both slices of bread.
5. Top with shredded cheddar cheese.
6. Place the prepared slices on a baking tray and bake for 10-12 minutes or until the cheese is melted and bubbly.
7. Remove from the toaster oven and garnish with fresh parsley if desired.
8. Serve immediately while warm.

This keto cheddar bacon toast is a fantastic low-carb option that combines the best of savory flavors. The bacon and cheddar cheese melt together in a crispy, satisfying way, making it the ideal Friday snack or even a light dinner. With just a few simple ingredients and minimal prep time, this recipe is a great way to enjoy comfort food without compromising your keto lifestyle.

Keto Avocado and Egg Toast

This keto avocado and egg toast is a nutritious and filling breakfast or brunch recipe. With the creamy texture of avocado, the richness of a perfectly cooked egg, and the crunch of almond flour toast, this recipe makes for a quick yet satisfying meal. It’s ideal for a keto-friendly start to your Friday morning.

Ingredients:

• 2 slices of keto bread (store-bought or homemade)
• 1 ripe avocado, mashed
• 2 eggs
• 1 tbsp butter or olive oil
• Salt and pepper to taste
• Crushed red pepper flakes (optional)
• Fresh herbs like cilantro or chives for garnish (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. Toast the keto bread in the toaster oven for 5-6 minutes or until golden and crispy.
3. While the bread is toasting, heat the butter or olive oil in a small skillet over medium heat.
4. Crack the eggs into the skillet and cook them sunny-side up or to your desired level of doneness.
5. Once the toast is ready, spread the mashed avocado evenly over each slice.
6. Top each slice of toast with a cooked egg.
7. Season with salt, pepper, and crushed red pepper flakes, if using.
8. Garnish with fresh herbs before serving.

This avocado and egg toast is a wonderful, nutrient-packed way to enjoy a delicious and keto-friendly meal. The creamy avocado complements the richness of the egg, while the crispy almond flour toast gives it the perfect crunch. Whether you’re starting your Friday with a healthy breakfast or enjoying a mid-day snack, this dish will keep you full and satisfied.

Keto Mozzarella Sticks in the Toaster Oven

These keto mozzarella sticks are the perfect crispy, cheesy appetizer for your Friday night. Made with a low-carb almond flour breading and baked in the toaster oven, these sticks are crispy on the outside and gooey on the inside, satisfying your cravings without the carbs.

Ingredients:

• 8 oz mozzarella cheese sticks, cut in half
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1 egg, beaten
• Salt and pepper to taste
• Marinara sauce for dipping (optional)

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. Set up a breading station: In one bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. In a separate bowl, beat the egg.
3. Dip each mozzarella stick first into the egg, then coat it with the almond flour mixture, pressing lightly to adhere.
4. Place the breaded mozzarella sticks on a baking tray lined with parchment paper.
5. Bake for 8-10 minutes, or until the coating is golden and crispy.
6. Remove from the toaster oven and serve with marinara sauce for dipping.

These keto mozzarella sticks are an absolute treat for anyone craving a crispy, cheesy snack. The almond flour breading ensures that they stay low-carb, while the mozzarella inside stays perfectly melty. Whether you enjoy them as an appetizer, a snack, or even a party dish, these keto-friendly mozzarella sticks will become a regular favorite in your toaster oven recipe rotation.

Keto Chicken Parmesan in the Toaster Oven

This keto chicken parmesan is a low-carb take on the classic Italian dish, made easily in your toaster oven. The breaded chicken breasts are coated with almond flour and Parmesan cheese, baked until golden, then topped with marinara sauce and melted mozzarella cheese. It’s a comforting and flavorful dish to enjoy on a Friday night without compromising your keto goals.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp onion powder
• 1 egg, beaten
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, oregano, onion powder, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture, pressing gently to adhere.
4. Place the breaded chicken breasts on a baking tray lined with parchment paper.
5. Bake for 15-20 minutes, or until the chicken is fully cooked and the coating is golden brown.
6. Remove from the toaster oven, top each chicken breast with marinara sauce and shredded mozzarella cheese.
7. Return the chicken to the toaster oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve.

This keto chicken parmesan is an indulgent yet guilt-free dish that’s perfect for a Friday night dinner. The combination of crispy, almond flour-breaded chicken with the rich marinara sauce and melted mozzarella cheese is simply irresistible. It’s a flavorful and satisfying meal that will keep you on track with your keto diet while still enjoying a comforting classic.

Keto Cauliflower Pizza Bites

These keto cauliflower pizza bites are a fun and delicious snack to enjoy on a Friday night. Made with cauliflower rice, cheese, and seasonings, they are a great low-carb alternative to traditional pizza. Perfect for satisfying pizza cravings without the carbs, these bites are baked in the toaster oven for a crispy, cheesy treat.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup marinara sauce (for dipping)
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. If using fresh cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice. If using frozen cauliflower rice, thaw and drain any excess water.
3. In a mixing bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, beaten egg, oregano, garlic powder, red pepper flakes (if using), salt, and pepper. Mix until well combined.
4. Scoop spoonfuls of the mixture and form into small bite-sized pizza bites, placing them on a baking tray lined with parchment paper.
5. Bake for 12-15 minutes, or until the bites are golden and crispy on the edges.
6. Remove from the toaster oven and let cool slightly.
7. Serve with marinara sauce for dipping and garnish with fresh basil, if desired.

These keto cauliflower pizza bites are a fantastic low-carb snack or appetizer that will satisfy your pizza cravings in a healthier way. The cauliflower gives them a satisfying texture, while the cheese adds a rich, savory flavor. Perfect for a Friday evening, these pizza bites are both fun to make and incredibly tasty, making them a great addition to your keto recipe collection.

Keto Garlic Parmesan Chicken Wings

These keto garlic parmesan chicken wings are crispy, flavorful, and the perfect Friday night treat. Baked in your toaster oven, these wings are coated in a garlic butter and Parmesan sauce, delivering a rich, savory flavor without the carbs. They’re great as an appetizer, snack, or a main course for your keto diet.

Ingredients:

• 10-12 chicken wings, tips removed
• 2 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tbsp butter, melted
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to ensure they crisp up nicely during baking.
3. Toss the wings in olive oil, salt, and pepper until evenly coated.
4. Arrange the wings on a baking tray lined with parchment paper.
5. Bake for 25-30 minutes, or until the wings are crispy and golden brown.
6. While the wings bake, prepare the garlic Parmesan sauce: In a small bowl, combine melted butter, minced garlic, Parmesan cheese, oregano, salt, and pepper.
7. Once the wings are cooked, toss them in the garlic Parmesan sauce until evenly coated.
8. Serve immediately, garnished with fresh parsley if desired.

These keto garlic parmesan chicken wings are a flavorful, crispy, and savory treat that’s perfect for a Friday night. The garlic butter and Parmesan coating adds a rich, indulgent flavor without any carbs. Whether you’re serving them as an appetizer or enjoying them as a main dish, these wings are sure to become a go-to keto recipe for your weekend gatherings.

Keto Zucchini Fries in the Toaster Oven

These keto zucchini fries are a perfect low-carb alternative to traditional French fries. With a crispy almond flour coating and baked in the toaster oven, they are a healthier, yet delicious, snack or side dish. The mild flavor of zucchini pairs perfectly with the crunchy coating, and they are great for dipping into your favorite keto-friendly sauce.

Ingredients:

• 2 medium zucchinis, cut into fry-sized strips
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• 1 egg, beaten
• Salt and pepper to taste
• Olive oil spray (optional)
• Keto-friendly dipping sauce (such as ranch or marinara) for serving

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper.
3. Dip each zucchini strip into the beaten egg, then coat it in the almond flour mixture, pressing lightly to ensure an even coating.
4. Place the coated zucchini fries in a single layer on a baking tray lined with parchment paper. Optionally, spray them with olive oil for extra crispiness.
5. Bake for 15-18 minutes, or until the fries are golden and crispy.
6. Serve immediately with your favorite keto dipping sauce.

These keto zucchini fries are a fantastic alternative to traditional fries, offering the same crispy texture and flavor with none of the carbs. The combination of almond flour and Parmesan creates a delicious, golden coating that complements the tender zucchini inside. They’re perfect as a side dish or snack and pair wonderfully with a variety of keto-friendly dips.

Keto Meatball Sub Casserole in the Toaster Oven

A comforting and hearty keto meatball sub casserole made easily in the toaster oven. This dish features juicy, flavorful meatballs, marinara sauce, and melted mozzarella cheese, all served in a low-carb, toasted “bread” base. It’s a great Friday night dinner that’s both satisfying and keto-friendly, perfect for those craving a meatball sub without the carbs.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 2 slices of keto bread (store-bought or homemade)
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. In a bowl, combine ground beef (or turkey), almond flour, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into 10-12 meatballs and place them on a baking tray lined with parchment paper.
4. Bake the meatballs for 12-15 minutes or until fully cooked through.
5. While the meatballs bake, toast the keto bread in the toaster oven until golden and crispy.
6. Once the meatballs are cooked, place them on top of the toasted bread slices, spoon marinara sauce over the meatballs, and sprinkle with shredded mozzarella cheese.
7. Return to the toaster oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve immediately.

This keto meatball sub casserole brings all the delicious flavors of a traditional meatball sub into a low-carb version. The savory meatballs combined with marinara sauce and gooey mozzarella make for a comforting meal, while the keto bread base adds an extra layer of texture. It’s an easy, hearty dish that will keep you satisfied without the carbs.

Keto Bacon-Wrapped Asparagus in the Toaster Oven

Keto bacon-wrapped asparagus is a simple and elegant side dish or appetizer that you can easily prepare in your toaster oven. The crispy bacon and tender asparagus create the perfect combination of savory flavors. It’s a low-carb and high-protein dish, making it an excellent choice for a keto-friendly Friday night meal.

Ingredients:

• 12-15 asparagus spears, trimmed
• 6 slices of bacon (cut in half)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Fresh lemon zest for garnish (optional)

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. Drizzle the asparagus with olive oil, then sprinkle with garlic powder and black pepper.
3. Take each asparagus spear and wrap it with a slice of bacon. If needed, use toothpicks to secure the bacon in place.
4. Arrange the wrapped asparagus in a single layer on a baking tray lined with parchment paper.
5. Bake for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Remove from the toaster oven and garnish with fresh lemon zest, if desired.
7. Serve immediately.

Keto bacon-wrapped asparagus is a delicious and simple dish that’s perfect for a Friday night dinner or as a savory appetizer. The crispy bacon adds a rich, smoky flavor, while the asparagus provides a fresh and tender bite. This dish is low-carb, keto-friendly, and packed with flavor—an ideal choice for anyone on a keto diet looking for a satisfying, healthy side.

Keto Avocado Egg Bake in the Toaster Oven

This keto avocado egg bake is a quick and nutritious dish that combines creamy avocado with a perfectly baked egg in the center. Simple to prepare and packed with healthy fats, this dish is perfect for a Friday brunch or dinner. With the added bonus of being low-carb and high in protein, it’s a great way to start or end your day on a keto diet.

Ingredients:

• 2 ripe avocados
• 2 large eggs
• Salt and pepper to taste
• 1/4 tsp paprika
• 1 tbsp chopped fresh parsley (optional)
• Crumbled bacon or shredded cheese for topping (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. Cut the avocados in half and remove the pit. Scoop out a little bit of the flesh from the center to make enough room for an egg.
3. Place the avocado halves on a baking tray lined with parchment paper or a silicone baking mat.
4. Crack one egg into the center of each avocado half.
5. Sprinkle with salt, pepper, and paprika.
6. Bake in the toaster oven for 12-15 minutes, or until the egg whites are set but the yolk is still runny (adjust time depending on desired yolk consistency).
7. Optional: Top with crumbled bacon or shredded cheese, and garnish with fresh parsley.
8. Serve immediately.

This keto avocado egg bake is a delicious, low-carb option that’s as satisfying as it is nutritious. The creamy avocado pairs wonderfully with the baked egg, offering a perfect balance of healthy fats and protein. This dish is not only keto-friendly but also quick and easy, making it ideal for a relaxing Friday meal. You can also customize it with your favorite toppings like cheese or bacon for extra flavor.

Keto Salmon Patties in the Toaster Oven

These keto salmon patties are a fantastic, low-carb meal option, loaded with healthy fats and protein. They are crisp on the outside, tender on the inside, and made in your toaster oven for a hassle-free meal. Whether served with a side of vegetables or on their own, these patties are a great choice for a satisfying Friday dinner.

Ingredients:

• 1 can (14 oz) wild-caught salmon, drained and flaked
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tbsp chopped fresh parsley
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for brushing)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. In a large bowl, combine the flaked salmon, almond flour, Parmesan cheese, beaten egg, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the mixture into 6-8 patties, depending on the desired size.
4. Place the patties on a baking tray lined with parchment paper and brush the tops with olive oil to help them crisp up.
5. Bake for 15-18 minutes, flipping halfway through, until golden brown and crispy on both sides.
6. Serve the patties warm with a side of keto-friendly dipping sauce or a salad.

These keto salmon patties are a delightful and healthy meal that can be made in the toaster oven with minimal effort. Full of flavor and packed with nutrients, they’re perfect for a light yet filling Friday dinner. With a crispy outside and tender inside, these patties are sure to become a staple in your keto recipe collection. They’re also easily customizable, so feel free to add your favorite herbs or seasonings to make them your own.

Keto Broccoli and Cheese Stuffed Chicken in the Toaster Oven

This keto broccoli and cheese stuffed chicken is a delicious and filling dish that combines juicy chicken breasts with a creamy broccoli and cheese filling. Baked in the toaster oven, it’s a low-carb, high-protein meal that’s perfect for a Friday night dinner. It’s packed with flavor and texture, making it a go-to keto-friendly option for the whole family.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup steamed broccoli, chopped
• 1/2 cup shredded cheddar cheese
• 2 oz cream cheese, softened
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese (for topping)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. Carefully cut a pocket into the side of each chicken breast, making sure not to cut all the way through.
3. In a bowl, mix the steamed broccoli, shredded cheddar cheese, cream cheese, garlic powder, salt, and pepper until well combined.
4. Stuff each chicken breast with the broccoli and cheese mixture, securing the opening with toothpicks if necessary.
5. Place the stuffed chicken breasts on a baking tray lined with parchment paper, drizzle with olive oil, and sprinkle with grated Parmesan cheese.
6. Bake for 25-30 minutes, or until the chicken is fully cooked through and the filling is hot and bubbly.
7. Remove the toothpicks, serve immediately, and enjoy.

This keto broccoli and cheese stuffed chicken is a satisfying and flavorful dish that’s perfect for a Friday dinner. The combination of tender chicken, creamy broccoli, and melty cheese makes for a comforting and delicious meal that’s low in carbs and high in protein. It’s an easy recipe that can be prepared quickly in the toaster oven, making it a great choice for a keto-friendly, weeknight dinner.

Keto Garlic Parmesan Chicken Wings in the Toaster Oven

These keto garlic Parmesan chicken wings are crispy, flavorful, and low-carb, making them the perfect Friday night treat. Baked in the toaster oven, they offer the same delicious crunch without the need for deep frying. The combination of garlic, Parmesan cheese, and buttery goodness makes them a crowd-pleaser for anyone following a keto diet.

Ingredients:

• 10-12 chicken wings, split and tips removed
• 2 tbsp olive oil
• 3 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your toaster oven to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to ensure they get crispy.
3. In a large bowl, toss the wings with olive oil, Parmesan cheese, garlic powder, onion powder, red pepper flakes, salt, and pepper.
4. Arrange the wings in a single layer on a baking tray lined with parchment paper.
5. Bake for 25-30 minutes, flipping the wings halfway through, until golden brown and crispy.
6. Garnish with fresh parsley and serve immediately.

These keto garlic Parmesan chicken wings are a fantastic, low-carb alternative to traditional fried wings. The Parmesan creates a crispy, savory crust, while the garlic and spices give them a rich flavor. Perfect for a keto-friendly appetizer or snack, these wings are sure to satisfy your cravings for something crunchy and flavorful.

Keto Cauliflower Pizza Bites in the Toaster Oven

These keto cauliflower pizza bites are a fun, bite-sized version of pizza, perfect for a Friday night snack or appetizer. Made with cauliflower crust and topped with mozzarella, pepperoni, and Italian seasoning, these mini pizza bites are a great way to enjoy pizza flavors without the carbs. They are crispy, cheesy, and full of flavor.

Ingredients:

• 1/2 head of cauliflower, grated or riced
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 tsp garlic powder
• 1/4 tsp dried oregano
• 1/4 tsp salt
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sugar-free marinara sauce
• 10-12 slices of pepperoni (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. In a food processor, pulse the cauliflower until it becomes rice-like grains. Microwave the cauliflower rice for 3-4 minutes, then allow it to cool.
3. In a bowl, combine the cooled cauliflower rice, almond flour, Parmesan cheese, egg, garlic powder, oregano, and salt. Mix until a dough-like consistency forms.
4. Scoop tablespoon-sized portions of the dough and roll into balls, then flatten them into small pizza crusts.
5. Place the pizza crusts on a baking tray lined with parchment paper.
6. Bake the crusts for 10-12 minutes, or until golden brown and slightly crispy.
7. Remove from the toaster oven, then top each crust with a spoonful of marinara sauce, a sprinkle of mozzarella cheese, and a slice of pepperoni.
8. Return to the toaster oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
9. Serve immediately.

These keto cauliflower pizza bites are a fun and healthy way to enjoy pizza without the carbs. The cauliflower crust is crispy and savory, while the melted cheese and pepperoni bring all the classic pizza flavors. These mini pizza bites are perfect for a Friday night treat and are sure to be a hit with anyone on a keto diet.

Keto Shrimp Scampi in the Toaster Oven

This keto shrimp scampi is a quick, flavorful dish made in the toaster oven that brings together juicy shrimp and a garlic butter sauce with a hint of lemon. It’s a perfect Friday night dinner when you want something light, but indulgent. Served over zucchini noodles or on its own, this dish is both low-carb and satisfying.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter
• 4 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup dry white wine or chicken broth
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• Zucchini noodles for serving (optional)

Instructions:

1. Preheat your toaster oven to 375°F (190°C).
2. Arrange the shrimp in a single layer on a baking tray lined with parchment paper.
3. In a small saucepan, melt butter over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
4. Add the white wine (or chicken broth) and red pepper flakes (if using) to the saucepan. Simmer for 3-4 minutes until the sauce slightly reduces.
5. Pour the garlic butter sauce over the shrimp, then drizzle with fresh lemon juice. Season with salt and pepper.
6. Bake the shrimp in the toaster oven for 8-10 minutes, or until pink and cooked through.
7. Garnish with fresh parsley and serve over zucchini noodles or with a side of roasted vegetables.

This keto shrimp scampi is a quick, elegant dish that’s perfect for a Friday night dinner. The shrimp soak up the delicious garlic butter sauce, and the hint of lemon adds a bright and refreshing flavor. This low-carb meal is light yet filling, making it ideal for those looking for a satisfying keto dinner. Plus, it’s easy to prepare in the toaster oven, saving you time in the kitchen.

Note: More recipes are coming soon!