35+ Delicious and Healthy Friday Low Sodium Air Fryer Recipes for a Healthy Night

When it comes to preparing dinner for a busy Friday night, you want something that’s quick, flavorful, and healthy.

Air fryers have become a popular kitchen appliance because they allow you to create crispy, delicious meals with significantly less oil—making them perfect for anyone looking to reduce their sodium intake.

If you’re seeking ways to enjoy a Friday night dinner without the guilt of high sodium levels, this blog is for you!

We’ve rounded up 35+ low-sodium air fryer recipes that will help you create a variety of delicious dishes, from crispy vegetables to tender meats, all while keeping your health goals in mind.

Whether you’re cooking for yourself or feeding the whole family, these recipes will save you time, effort, and sodium!

35+ Delicious and Healthy Friday Low Sodium Air Fryer Recipes for a Healthy Night

Eating healthy doesn’t mean sacrificing flavor, and these 35+ Friday low-sodium air fryer recipes prove just that.

With the help of the air fryer, you can prepare dishes that are just as crispy, satisfying, and full of flavor without relying on excess salt.

Whether you’re making a quick side dish, a hearty main course, or a delicious snack, these recipes will inspire your Friday night meals.

With a wide range of options that suit different tastes and dietary needs, you’re sure to find some new favorites that will make your low-sodium journey even more enjoyable.

So, fire up your air fryer, and get ready to cook up some healthy, tasty meals for the weekend!

Crispy Air Fryer Sweet Potato Fries

These crispy sweet potato fries made in the air fryer are a delicious, low-sodium alternative to traditional fried fries. They are lightly seasoned with a mix of pepper, garlic powder, and paprika, creating a perfect balance of flavors without relying on excessive salt. The air fryer method gives them a crispy texture, similar to deep frying, but with much less oil.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground cumin
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the sweet potato fries with olive oil, garlic powder, paprika, black pepper, and cumin. Make sure the fries are evenly coated.
3. Place the seasoned fries in a single layer in the air fryer basket.
4. Cook for 15-20 minutes, shaking the basket halfway through for even cooking. Adjust the time based on the thickness of the fries.
5. Once golden and crispy, remove the fries from the air fryer.
6. Garnish with fresh parsley if desired, and serve immediately.

These air fryer sweet potato fries are not only a healthier, low-sodium option, but they also bring a satisfying crunch to any meal. By using minimal oil and seasonings, you can still enjoy a delicious side dish without the guilt. The crispy texture and natural sweetness of the sweet potatoes shine through, making them a perfect snack or accompaniment to your Friday dinner.

Air Fryer Lemon Herb Salmon Fillets

This air fryer lemon herb salmon is a perfect low-sodium dish for a light Friday meal. The salmon fillets are seasoned with fresh lemon juice, parsley, and a dash of garlic powder, creating a flavorful, aromatic profile without the need for salt. The air fryer method keeps the salmon moist while giving it a slight crisp on the outside, making it a quick and easy recipe to prepare.

Ingredients:

• 2 salmon fillets (6 ounces each)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Lemon wedges for serving (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Brush the salmon fillets with olive oil and lemon juice.
3. Sprinkle garlic powder, dried parsley, and black pepper evenly over the salmon.
4. Place the salmon fillets in the air fryer basket, skin-side down.
5. Cook for 10-12 minutes, or until the salmon flakes easily with a fork.
6. Serve with lemon wedges for an extra burst of flavor.

This air fryer lemon herb salmon is a light, flavorful, and low-sodium dish that’s ideal for a quick and healthy Friday dinner. The natural richness of the salmon pairs beautifully with the freshness of the lemon and herbs, creating a satisfying yet heart-healthy meal. With minimal prep time and no need for added salt, this recipe is a winner for anyone looking to keep their sodium intake in check while still enjoying a delicious seafood dinner.

Air Fryer Veggie-Stuffed Bell Peppers

These air fryer veggie-stuffed bell peppers are a nutritious, low-sodium option that’s perfect for a Friday meal. The bell peppers are filled with a mixture of quinoa, black beans, corn, and a variety of seasonings, offering a healthy and satisfying dish. The air fryer helps to cook the peppers perfectly, ensuring the filling is heated through and the peppers are tender yet slightly charred.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1/2 cup black beans, drained and rinsed
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the air fryer to 370°F (190°C).
2. In a large bowl, mix the cooked quinoa, black beans, corn, cumin, chili powder, and black pepper.
3. Stuff the bell peppers with the quinoa mixture, pressing down gently to pack them.
4. Brush the outside of the peppers with olive oil.
5. Place the stuffed peppers in the air fryer basket and cook for 12-15 minutes, until the peppers are tender and slightly browned.
6. Garnish with fresh cilantro and serve.

These air fryer veggie-stuffed bell peppers are a vibrant, low-sodium meal that’s both hearty and nutritious. Filled with protein-packed quinoa, fiber-rich black beans, and sweet corn, they make for a filling dinner that is both satisfying and healthy. The air fryer gives them a perfectly cooked texture with just the right amount of char, ensuring a delicious dish that’s quick and easy to make. This recipe is ideal for anyone looking to enjoy a flavorful, sodium-conscious meal on a Friday night.

Air Fryer Garlic Parmesan Zucchini Fries

These crispy air fryer garlic parmesan zucchini fries are a healthier, low-sodium alternative to traditional fries. With zucchini as the base, they are coated in a flavorful garlic and parmesan mixture, then air fried to perfection. This recipe provides a satisfying crunch, while the zucchini keeps the dish light and full of nutrients. Perfect for a side or a snack, these fries are a great way to get your veggies in without the added sodium.

Ingredients:

• 2 medium zucchini, cut into fry shapes
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, combine the parmesan cheese, garlic powder, black pepper, and breadcrumbs.
3. Lightly coat the zucchini fries with olive oil, then dip them into the breadcrumb mixture, pressing gently to coat them evenly.
4. Place the zucchini fries in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Garnish with fresh parsley and serve immediately.

These garlic parmesan zucchini fries are a great low-sodium snack or side dish for a Friday meal. The air fryer method helps to achieve a crispy exterior without using excess oil, while the parmesan and garlic provide a rich, savory flavor. These fries are a perfect way to enjoy a healthy, vegetable-packed treat that still satisfies your craving for something crunchy and flavorful. The addition of fresh parsley elevates the dish, making it both tasty and visually appealing.

Air Fryer Mediterranean Chickpea Patties

These air fryer Mediterranean chickpea patties are a healthy, low-sodium vegetarian option that’s packed with flavor. Made from mashed chickpeas, fresh herbs, and a bit of lemon juice, these patties are crispy on the outside and tender on the inside. Perfect for a meatless Friday dinner, they can be served on their own, as part of a salad, or in a pita for a flavorful, nutrient-dense meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• 1/4 cup breadcrumbs (whole wheat or gluten-free)
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh lettuce, tomatoes, and cucumbers for serving (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a food processor, pulse the chickpeas until roughly mashed (leave some texture).
3. Transfer the mashed chickpeas to a bowl and add parsley, breadcrumbs, lemon juice, cumin, garlic powder, and black pepper. Mix until fully combined.
4. Form the mixture into small patties.
5. Lightly brush the patties with olive oil and place them in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until the patties are golden brown and crispy.
7. Serve with fresh vegetables or in a pita for a complete meal.

These Mediterranean chickpea patties are a fantastic low-sodium option for a Friday dinner. Packed with plant-based protein and fresh herbs, they’re both filling and flavorful. The air fryer helps to crisp up the patties without needing excessive oil, making them a healthier choice. Whether served in a pita with fresh veggies or enjoyed on their own, these patties offer a delicious and satisfying meal that is perfect for anyone looking for a light yet hearty option without the added sodium.

Air Fryer Cauliflower Tacos

Air fryer cauliflower tacos are a perfect low-sodium, plant-based option for Taco Friday. The cauliflower is seasoned with a blend of chili powder, cumin, and smoked paprika, then air fried until crispy. Served in soft tortillas with a simple avocado lime slaw, these tacos are bursting with flavor and texture, all while keeping sodium levels in check.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 4 small corn tortillas
• 1/2 avocado, mashed
• 1 cup shredded cabbage
• 1 tablespoon fresh lime juice
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the cauliflower florets with olive oil, chili powder, cumin, smoked paprika, and black pepper until evenly coated.
3. Place the seasoned cauliflower in the air fryer basket and cook for 15-18 minutes, shaking halfway through, until the cauliflower is crispy and golden.
4. In a small bowl, mix the mashed avocado with shredded cabbage and lime juice to create a simple slaw.
5. Warm the corn tortillas in a dry skillet or microwave.
6. Assemble the tacos by filling each tortilla with the crispy cauliflower and avocado slaw. Garnish with fresh cilantro if desired.

These air fryer cauliflower tacos are a vibrant and flavorful way to enjoy Taco Friday without the excess sodium. The cauliflower is perfectly seasoned and crispy, providing a satisfying base for the fresh, creamy avocado slaw. These tacos are not only low-sodium but also nutrient-dense, making them a perfect choice for anyone looking for a healthy, delicious, and satisfying meal. Whether you enjoy them for a casual dinner or as a crowd-pleasing dish, these tacos offer a fresh twist on a classic favorite.

Air Fryer Spicy Buffalo Cauliflower Bites

These spicy buffalo cauliflower bites are a low-sodium, plant-based alternative to traditional buffalo wings. The cauliflower florets are coated in a light batter, air-fried to crispy perfection, and tossed in a tangy buffalo sauce. The result is a flavorful, spicy snack or appetizer that’s perfect for a Friday night craving. Enjoy these bites without the guilt of high sodium or deep frying.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup whole wheat flour
• 1/4 cup water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for extra spice)
• 1/2 cup buffalo sauce (low-sodium)
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the flour, water, garlic powder, smoked paprika, black pepper, and cayenne pepper until smooth.
3. Dip the cauliflower florets into the batter, ensuring they are evenly coated.
4. Place the battered cauliflower florets in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
6. Toss the cooked cauliflower in buffalo sauce until well coated.
7. Serve with a sprinkle of fresh cilantro, if desired, and enjoy.

These spicy buffalo cauliflower bites provide a flavorful, low-sodium alternative to traditional buffalo wings, perfect for anyone looking to indulge in a healthy snack. The crispy cauliflower pairs beautifully with the tangy buffalo sauce, creating a satisfying combination of heat and crunch. Whether you’re looking for a party appetizer or a Friday night treat, these bites offer a delicious and guilt-free way to enjoy the bold flavors of buffalo sauce without the extra sodium or fat.

Air Fryer Lemon Garlic Chicken Thighs

These air fryer lemon garlic chicken thighs are a juicy and flavorful low-sodium option for a quick and easy Friday dinner. Marinated in lemon juice, garlic, and a blend of fresh herbs, the chicken thighs become tender and aromatic when cooked in the air fryer. The air fryer method ensures a crisp skin without the need for excess oil, making it a healthier yet still indulgent meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 teaspoon black pepper
• Fresh lemon wedges for serving (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, minced garlic, thyme, oregano, and black pepper.
3. Coat the chicken thighs with the marinade, making sure the skin is fully covered. Let them marinate for at least 15 minutes (or up to 2 hours for more flavor).
4. Place the marinated chicken thighs in the air fryer basket, skin-side down.
5. Cook for 10 minutes, then flip the thighs and cook for another 10-12 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C).
6. Serve with fresh lemon wedges and enjoy.

This air fryer lemon garlic chicken thighs recipe delivers a juicy, flavorful meal with minimal effort and low sodium. The fresh lemon and garlic marinade infuses the chicken with aromatic flavors, while the air fryer ensures crispy skin without the need for added salt or excessive oil. This dish is perfect for a satisfying Friday dinner, and its easy preparation makes it a go-to recipe for a quick and healthy meal that doesn’t compromise on taste.

Air Fryer Veggie Frittata Cups

These air fryer veggie frittata cups are a perfect low-sodium breakfast or brunch option for a healthy Friday start. Made with eggs, a variety of colorful vegetables, and a sprinkle of herbs, these frittata cups are cooked in the air fryer for a fluffy, moist texture. The air fryer method is quick and easy, giving you a wholesome meal with minimal cleanup and no added salt.

Ingredients:

• 6 large eggs
• 1/2 cup bell peppers, diced
• 1/2 cup spinach, chopped
• 1/4 cup onion, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Olive oil spray for greasing

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a large bowl, whisk the eggs with black pepper, garlic powder, and dried oregano until well combined.
3. Add the diced bell peppers, chopped spinach, onions, and cherry tomatoes to the egg mixture, stirring to combine.
4. Lightly spray the air fryer muffin tin or silicone molds with olive oil spray.
5. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
6. Place the muffin tin in the air fryer basket and cook for 10-12 minutes, until the frittata cups are set and lightly golden.
7. Let the frittata cups cool for a minute before carefully removing them from the tin. Serve warm.

These air fryer veggie frittata cups are a delicious, low-sodium, and nutritious meal that can be enjoyed for breakfast, brunch, or even as a light lunch. Packed with fresh vegetables and protein-rich eggs, they offer a satisfying start to your day. The air fryer ensures they cook quickly while keeping them moist and fluffy. These frittata cups are versatile and can be customized with your favorite veggies, making them a convenient and healthy meal option for a busy Friday morning.

Air Fryer Herb-Crusted Salmon

This air fryer herb-crusted salmon is a simple yet flavorful dish that’s perfect for a low-sodium Friday dinner. Coated in a mixture of fresh herbs, garlic, and a touch of olive oil, the salmon becomes crisp on the outside while staying tender and juicy on the inside. The air fryer ensures that the salmon cooks quickly and evenly, making this dish both healthy and easy to prepare.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon dried parsley
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• 1/2 teaspoon lemon zest
• 1/4 teaspoon black pepper
• Fresh lemon wedges for serving (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, combine the parsley, dill, garlic powder, lemon zest, and black pepper.
3. Rub the salmon fillets with olive oil, then coat them evenly with the herb mixture.
4. Place the salmon fillets in the air fryer basket, skin-side down.
5. Cook for 8-10 minutes, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
6. Serve the salmon with fresh lemon wedges, if desired.

This air fryer herb-crusted salmon is a quick and healthy low-sodium option for dinner. The combination of herbs and garlic enhances the salmon’s natural flavors without the need for added salt, and the air fryer method ensures a perfectly cooked fish every time. The crispy crust and juicy interior make each bite delightful. Whether served with a side of roasted vegetables or a fresh salad, this recipe offers a satisfying and nutritious meal for a relaxing Friday night.

Air Fryer Sweet Potato Fries

Air fryer sweet potato fries are a healthier, low-sodium alternative to regular fries. They are seasoned with just a bit of olive oil and paprika to bring out their natural sweetness, then air fried to crispy perfection. These fries make an excellent side dish or snack, offering a satisfying crunch with a touch of sweetness while keeping sodium levels low.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the sweet potato fries in olive oil, paprika, garlic powder, and black pepper until evenly coated.
3. Place the fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
4. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
5. Garnish with fresh parsley and serve.

These air fryer sweet potato fries are a delicious and nutritious side dish or snack that’s low in sodium yet full of flavor. The air fryer ensures that the fries are crispy without excess oil, while the sweet potatoes offer a naturally sweet taste that’s complemented by the paprika and garlic. Perfect for a Friday night treat, these fries can be served with a dipping sauce of your choice, making them a satisfying alternative to traditional fries.

Air Fryer Veggie-Stuffed Bell Peppers

These air fryer veggie-stuffed bell peppers are a healthy, low-sodium dinner option that’s both filling and flavorful. The peppers are filled with a mixture of quinoa, black beans, corn, and spices, then air fried to a tender, slightly charred perfection. This dish is perfect for anyone looking for a plant-based meal that’s light on sodium but packed with flavor.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1/2 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional)
• 1/4 cup shredded low-fat cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, and black pepper. Stir to mix well.
3. Stuff the bell peppers with the quinoa mixture, packing it down gently.
4. Place the stuffed peppers in the air fryer basket and cook for 12-15 minutes, or until the peppers are tender and slightly charred on the edges.
5. If using, sprinkle the shredded cheese on top of the stuffed peppers in the last 2 minutes of cooking to melt.
6. Garnish with fresh cilantro and serve.

These air fryer veggie-stuffed bell peppers are a healthy and satisfying low-sodium meal. The quinoa and black bean filling is rich in protein and fiber, while the air fryer ensures the peppers are tender with a lightly charred flavor. This dish is versatile and can be customized with different vegetables or spices to suit your preferences. Whether served as a main dish or as part of a larger meal, these stuffed peppers are a flavorful and nutrient-packed way to enjoy a Friday dinner.

Air Fryer Zucchini Fries

Air fryer zucchini fries are a low-sodium, crispy, and healthy alternative to traditional deep-fried fries. The zucchini is coated in a light breadcrumb mixture, then air fried to perfection, resulting in a crunchy exterior and a tender inside. These zucchini fries are perfect for serving as a side dish, snack, or appetizer while keeping the sodium intake low without compromising on flavor.

Ingredients:

• 2 medium zucchinis, cut into fry-sized strips
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1 egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, and black pepper.
3. Dip each zucchini strip into the beaten egg, then coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
4. Lightly spray the air fryer basket with olive oil and arrange the zucchini fries in a single layer.
5. Cook for 10-12 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
6. Serve with a low-sodium dipping sauce of your choice, such as marinara or ranch.

These air fryer zucchini fries are a great low-sodium alternative to traditional fries, offering a crispy and satisfying texture without the extra salt. The whole wheat breadcrumbs and Parmesan (if used) add flavor and crunch, while the air fryer ensures they are healthier by eliminating the need for excessive oil. Perfect for a Friday snack or as a side dish, these zucchini fries provide a delicious way to enjoy vegetables while keeping sodium intake in check.

Air Fryer Lemon Garlic Shrimp

This air fryer lemon garlic shrimp recipe is a quick, easy, and flavorful low-sodium dish. Marinated in lemon juice, garlic, and olive oil, the shrimp are air fried to a perfectly tender and juicy texture. With minimal ingredients and a fast cook time, this dish is an ideal option for a light yet delicious Friday night meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the olive oil, lemon juice, garlic, oregano, and black pepper.
3. Toss the shrimp in the marinade until they are evenly coated. Let them sit for 10-15 minutes to absorb the flavors.
4. Arrange the shrimp in a single layer in the air fryer basket.
5. Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.
6. Garnish with fresh parsley and serve immediately.

This air fryer lemon garlic shrimp is a light, low-sodium, and flavorful dish that can be prepared in under 20 minutes. The shrimp are infused with zesty lemon and aromatic garlic, creating a vibrant and satisfying meal. Whether served as a main course, added to salads, or paired with a side of vegetables, this shrimp recipe is perfect for anyone looking for a quick, healthy dinner option to kick off their Friday evening.

Air Fryer Stuffed Portobello Mushrooms

These air fryer stuffed portobello mushrooms are a savory, low-sodium, vegetarian dish that’s perfect for a Friday night meal. The mushrooms are filled with a delicious mixture of spinach, garlic, and a sprinkle of breadcrumbs, then air fried to a golden-brown finish. This dish is not only low in sodium but also packed with flavor and texture, making it a satisfying main or side dish.

Ingredients:

• 4 large portobello mushroom caps, stems removed
• 1/2 cup spinach, chopped
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/4 teaspoon black pepper
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small skillet, heat the olive oil over medium heat and sauté the garlic for 1-2 minutes until fragrant.
3. Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
4. In a bowl, combine the spinach mixture with breadcrumbs, black pepper, and shredded mozzarella cheese (if using).
5. Stuff each portobello mushroom cap with the spinach and breadcrumb mixture.
6. Place the stuffed mushrooms in the air fryer basket and cook for 10-12 minutes, or until the mushrooms are tender and the stuffing is golden brown.
7. Serve warm as a main dish or appetizer.

Air fryer stuffed portobello mushrooms are a delicious, low-sodium option that’s full of flavor and texture. The earthy mushrooms pair wonderfully with the savory spinach and garlic stuffing, and the air fryer gives them a perfectly cooked finish without the need for excess oil. This dish is versatile and can be enjoyed as a light main course or a hearty appetizer for your Friday meal. Whether you’re vegetarian or just looking for a healthier dinner, this stuffed mushroom recipe is a great way to enjoy the rich, umami flavors of mushrooms while keeping sodium levels in check.

Note: More recipes are coming soon!