35+ Irresistible Friday Low-Sodium Treats Recipes You’ll Love

Fridays are a time to unwind and treat yourself to something special. But if you’re looking to indulge without the guilt, low-sodium baking is the perfect solution.

Whether you’re trying to manage your sodium intake or simply prefer lighter, healthier options, these recipes offer a way to enjoy the delicious, comforting world of baking while maintaining your health goals.

In this article, we’ve compiled 35+ low-sodium baking recipes that are perfect for a Friday treat, from savory snacks to sweet desserts.

Let’s get creative in the kitchen and discover how satisfying it can be to bake with less sodium without compromising on taste.

35+ Irresistible Friday Low-Sodium Treats Recipes You’ll Love

With these 35+ low-sodium baking recipes, you can enjoy the flavors you love while making healthier choices.

Fridays are about taking a break and treating yourself, and what better way to do that than with a delicious homemade baked good that’s as good for your body as it is for your taste buds?

So, grab your ingredients, get baking, and enjoy a fun, healthy end to the week—one low-sodium bite at a time!

Low Sodium Almond Flour Pancakes

These low sodium almond flour pancakes are the perfect guilt-free breakfast for those who need to watch their salt intake. With a keto-friendly base, they’re made from almond flour, providing a healthy dose of protein and healthy fats. These pancakes are light, fluffy, and incredibly satisfying. They are ideal for anyone looking to maintain a low carb, high-fat diet while keeping sodium levels to a minimum.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 2 tbsp unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder (low sodium)
• 1 tbsp coconut oil (for cooking)
• Sweetener of choice (e.g., stevia, monk fruit)

Instructions:

1. In a medium bowl, whisk together almond flour, eggs, almond milk, vanilla extract, and baking powder.
2. Heat a non-stick skillet over medium-low heat and add a small amount of coconut oil.
3. Pour small portions of the batter onto the skillet, forming pancakes of your desired size.
4. Cook for 2-3 minutes on each side, until golden brown.
5. Serve with sugar-free syrup, berries, or your favorite low-carb toppings.

These almond flour pancakes are not only low in sodium but also a fantastic way to enjoy a satisfying, keto-friendly breakfast. You can easily customize them by adding your favorite toppings like fresh berries or whipped cream made from coconut milk. Enjoy them without worrying about your sodium intake, as they offer a great balance of flavor and nutrition.

Keto Cloud Bread Rolls

Keto Cloud Bread Rolls are a soft, fluffy alternative to traditional bread, made without any flour or sugar. These rolls are light, airy, and perfect for a low-carb, low-sodium diet. They pair wonderfully with soups, sandwiches, or as a simple side dish. The key ingredient—cream cheese—provides a smooth texture while keeping the sodium levels minimal, making these rolls an excellent choice for anyone following a low-sodium keto lifestyle.

Ingredients:

• 3 large eggs
• 3 oz cream cheese (low sodium)
• 1/4 tsp baking powder (low sodium)
• 1/2 tsp apple cider vinegar
• 1 tbsp coconut flour

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a medium bowl, beat the eggs until frothy.
3. Melt the cream cheese in the microwave for 20 seconds, then whisk into the eggs.
4. Add the baking powder, apple cider vinegar, and coconut flour. Mix well until smooth.
5. Spoon the mixture onto the baking sheet in 6-8 mounds, forming the shape of rolls.
6. Bake for 25-30 minutes until the rolls are golden brown and firm.
7. Let cool slightly before serving.

Keto Cloud Bread Rolls are an excellent bread substitute for anyone on a low-carb, low-sodium diet. They’re incredibly versatile—use them as a base for your sandwiches, a side for soups, or even as a light snack with some low-sodium cheese. These rolls will keep your carb and sodium intake low without sacrificing taste or texture, making them a perfect addition to your keto meal plan.

Low Sodium Cauliflower Pizza Crust

This cauliflower pizza crust is a great low-sodium, low-carb alternative to traditional pizza crust. It uses cauliflower, eggs, and cheese to create a crispy, flavorful base that can be topped with your favorite keto-friendly ingredients. This recipe is perfect for those looking to reduce their sodium intake while still enjoying the comfort of a delicious homemade pizza.

Ingredients:

• 1 medium cauliflower head, grated or processed into rice-sized pieces
• 1 large egg
• 1 cup shredded mozzarella cheese (low sodium)
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam the cauliflower rice for 5-7 minutes until tender. Allow it to cool before wringing out excess moisture using a clean kitchen towel.
3. In a bowl, combine the cauliflower, egg, mozzarella cheese, oregano, garlic powder, and black pepper. Mix until a dough-like consistency forms.
4. Transfer the dough to the baking sheet and shape it into a round crust.
5. Drizzle olive oil over the top and bake for 15-20 minutes until the crust is golden and crispy.
6. Remove from the oven and top with your favorite low-sodium pizza toppings, then return to the oven for an additional 5-10 minutes to melt the cheese.

This low-sodium cauliflower pizza crust is a fantastic option for pizza lovers on a keto or low-sodium diet. Not only does it offer a guilt-free alternative to traditional pizza, but it’s also packed with nutrients from cauliflower and provides a crispy, satisfying texture. It’s the perfect way to indulge in a classic comfort food without compromising on your dietary goals.

Low Sodium Zucchini Fritters

These zucchini fritters are a healthy, low-sodium alternative to traditional fritters, perfect for a light lunch or snack. Made with fresh zucchini, egg, and a small amount of almond flour, they’re crispy on the outside and tender on the inside. These fritters are low in carbs and sodium, making them an excellent choice for anyone following a keto diet or simply looking to reduce their sodium intake without compromising on flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1 large egg
• 2 tbsp almond flour
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp dried oregano
• 1 tbsp olive oil (for frying)

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel. Squeeze out the excess moisture.
2. In a large bowl, combine the grated zucchini, egg, almond flour, garlic powder, black pepper, and oregano. Mix well until a thick batter forms.
3. Heat olive oil in a skillet over medium heat.
4. Spoon small portions of the zucchini mixture into the skillet, flattening them slightly with a spatula.
5. Fry for 3-4 minutes per side until golden and crispy.
6. Drain on a paper towel to remove excess oil and serve immediately.

These low-sodium zucchini fritters offer a light, savory dish that’s both satisfying and nutritious. With the crunch of the almond flour and the freshness of zucchini, these fritters are a delightful low-carb option. They can be served as a side dish, added to salads, or enjoyed on their own with a dipping sauce made from Greek yogurt or a sugar-free dressing.

Keto Cauliflower Mac and Cheese

This creamy cauliflower mac and cheese offers a comforting, low-sodium twist on the classic dish. The cauliflower serves as a healthy, low-carb alternative to traditional pasta, while the rich, cheesy sauce provides all the flavor of mac and cheese without the extra carbs or sodium. This keto-friendly recipe is perfect for lunch or dinner, providing a satisfying meal without compromising your dietary goals.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 cup shredded cheddar cheese (low sodium)
• 1/4 cup heavy cream
• 1 tbsp butter
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp mustard powder
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
2. In a saucepan, melt the butter over medium heat and add the heavy cream. Stir until well combined.
3. Add the shredded cheddar cheese, garlic powder, black pepper, and mustard powder to the cream mixture. Stir until the cheese is melted and the sauce is smooth.
4. Combine the cooked cauliflower with the cheese sauce and stir until the cauliflower is coated evenly.
5. Top with grated Parmesan cheese, if desired, and serve.

This keto cauliflower mac and cheese offers all the creamy, cheesy goodness of the traditional dish but with fewer carbs and less sodium. It’s a perfect comfort food option for anyone on a keto diet or looking for a low-sodium alternative to regular mac and cheese. The cauliflower absorbs the rich cheese sauce beautifully, making this dish incredibly satisfying and perfect for lunch or dinner.

Low Sodium Chicken Avocado Salad

This refreshing chicken avocado salad is a low-sodium, high-protein dish that’s perfect for a light lunch or dinner. The combination of tender chicken breast, creamy avocado, and crisp veggies creates a deliciously satisfying salad. With a homemade low-sodium dressing, this recipe ensures you stay within your dietary limits while enjoying a flavorful and nutritious meal.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, diced
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1/4 tsp black pepper
• 1/4 tsp dried oregano
• 1 tsp Dijon mustard (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, mixed greens, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, black pepper, oregano, and Dijon mustard (if using) to create the dressing.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately as a light lunch or dinner.

This low-sodium chicken avocado salad is both nourishing and full of flavor, making it a perfect choice for a healthy meal. The creamy avocado pairs perfectly with the tender chicken and crisp vegetables, while the homemade dressing adds a burst of freshness without the added sodium. This dish is not only keto-friendly but also a great option for anyone looking to enjoy a light, low-sodium lunch that is satisfying and full of healthy fats and proteins.

Low Sodium Eggplant Parmesan

This low-sodium eggplant Parmesan is a healthier take on the classic Italian dish. Using baked instead of fried eggplant and a simple homemade tomato sauce, it’s a great way to enjoy a comforting meal without the extra sodium. It’s a keto-friendly, low-sodium dish that’s loaded with flavor from the herbs and spices, offering a satisfying meal that can be enjoyed on any day of the week.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup shredded mozzarella cheese (low sodium)
• 1/2 cup grated Parmesan cheese (low sodium)
• 1 cup unsweetened tomato sauce (low sodium)
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Brush the eggplant slices with olive oil and sprinkle with black pepper, garlic powder, oregano, and basil.
3. Arrange the eggplant slices in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through, until they are tender and slightly golden.
4. In a baking dish, layer the baked eggplant slices with tomato sauce, mozzarella, and Parmesan cheese. Repeat the layers until all the ingredients are used.
5. Bake the layered eggplant Parmesan for an additional 10-15 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil leaves and serve hot.

This low-sodium eggplant Parmesan allows you to indulge in a classic, comforting dish without the extra sodium or carbs. The tender eggplant, melted cheese, and homemade tomato sauce come together in perfect harmony, making this a satisfying meal for anyone on a low-sodium or keto diet. It’s an excellent choice for dinner and pairs wonderfully with a side salad or roasted vegetables.

Low Sodium Tuna Salad Lettuce Wraps

These low-sodium tuna salad lettuce wraps are a light, refreshing, and protein-packed meal, perfect for a quick lunch or dinner. By using fresh lettuce leaves as wraps instead of bread or tortillas, this dish keeps your sodium and carb intake low while still providing all the flavors you love in a tuna salad. The creamy dressing, paired with crunchy vegetables and tender tuna, makes for a delicious and satisfying meal.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 1/4 cup plain Greek yogurt (low sodium)
• 1 tbsp Dijon mustard
• 1/2 tsp lemon juice
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• Large lettuce leaves (e.g., Romaine or Butterhead)

Instructions:

1. In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, black pepper, and garlic powder. Stir to combine.
2. Add the diced celery and red bell pepper, mixing them into the tuna salad.
3. Carefully separate the lettuce leaves, using them as wraps for the tuna salad mixture.
4. Spoon the tuna salad onto each lettuce leaf and fold the edges to secure.
5. Serve immediately as a light and healthy lunch or dinner.

These low-sodium tuna salad lettuce wraps are an excellent way to enjoy a flavorful, protein-packed meal while keeping sodium levels in check. The Greek yogurt adds creaminess without extra sodium, and the fresh vegetables provide a satisfying crunch. This dish is not only keto-friendly but also low in carbs and high in protein, making it a perfect lunch or dinner for those watching their sodium intake.

Low Sodium Chicken Cabbage Stir-Fry

This low-sodium chicken cabbage stir-fry is a simple and healthy one-pan meal that comes together in no time. With tender chicken, crisp cabbage, and a flavorful homemade stir-fry sauce, it’s a satisfying dish that’s low in sodium and full of essential nutrients. The cabbage adds crunch and fiber, while the chicken provides lean protein, making this a great low-sodium, keto-friendly option for lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 4 cups shredded cabbage
• 1 tbsp olive oil
• 1 tbsp soy sauce (low sodium)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast and cook for 4-5 minutes until fully cooked, stirring frequently.
3. Add the shredded cabbage to the skillet and stir-fry for another 2-3 minutes until the cabbage begins to wilt.
4. In a small bowl, mix together the low-sodium soy sauce, rice vinegar, sesame oil, garlic powder, black pepper, and crushed red pepper flakes (if using).
5. Pour the sauce over the chicken and cabbage mixture and stir to coat evenly.
6. Cook for an additional 2-3 minutes, until everything is heated through.
7. Garnish with sesame seeds and serve hot.

This low-sodium chicken cabbage stir-fry is a quick and easy meal that’s full of flavor while keeping sodium levels low. The combination of tender chicken, crunchy cabbage, and the savory stir-fry sauce makes for a satisfying dish that is both nutritious and delicious. It’s a perfect keto-friendly, low-sodium option for anyone looking to enjoy a quick weeknight meal without the extra salt.

Low Sodium Grilled Salmon with Avocado Salsa

This low-sodium grilled salmon with avocado salsa is a light and healthy meal that’s full of flavor and nutrients. The rich, flaky salmon is grilled to perfection, then topped with a fresh and vibrant avocado salsa made with tomatoes, lime, and cilantro. This dish is a perfect balance of heart-healthy fats, lean protein, and fresh vegetables, making it ideal for those following a low-sodium or keto diet.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 red onion, finely diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/4 tsp garlic powder

Instructions:

1. Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and sprinkle with black pepper.
2. Place the salmon fillets on the grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
3. While the salmon is grilling, prepare the avocado salsa by combining the diced avocado, tomatoes, red onion, cilantro, lime juice, and garlic powder in a bowl. Gently toss to combine.
4. Once the salmon is cooked, remove it from the grill and top each fillet with the avocado salsa.
5. Serve immediately with a side of steamed vegetables or a simple salad.

This low-sodium grilled salmon with avocado salsa is a refreshing and nutrient-packed meal. The richness of the salmon pairs beautifully with the creamy avocado salsa, making each bite a burst of fresh flavors. It’s a perfect dish for a light lunch or dinner, offering healthy fats, protein, and minimal sodium, making it an ideal choice for those on a keto or low-sodium diet.

Low Sodium Shrimp and Broccoli Stir-Fry

This low-sodium shrimp and broccoli stir-fry is a quick and easy dish that’s full of flavor while keeping sodium levels in check. The shrimp cooks quickly and pairs perfectly with crisp-tender broccoli and a light, homemade stir-fry sauce. This dish is packed with protein, fiber, and vitamins, making it an excellent option for a healthy, low-sodium meal that’s also keto-friendly.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cups broccoli florets
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/4 tsp black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add the garlic and ginger and cook for 1 minute, until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are tender but still crisp.
5. In a small bowl, mix together the low-sodium soy sauce, rice vinegar, sesame oil, and black pepper.
6. Return the shrimp to the skillet and pour the stir-fry sauce over the shrimp and broccoli. Stir to combine and heat through for another 2-3 minutes.
7. Garnish with sesame seeds and serve hot.

This low-sodium shrimp and broccoli stir-fry is a vibrant and satisfying dish that comes together in minutes. With tender shrimp, crisp broccoli, and a flavorful yet simple sauce, it’s a delicious low-sodium meal that fits perfectly into a keto or low-carb diet. The sesame oil adds depth to the flavor, while the sesame seeds provide a nice crunch, making this stir-fry both nutritious and satisfying.

Low Sodium Turkey Meatballs with Zucchini Noodles

These low-sodium turkey meatballs with zucchini noodles offer a lean, flavorful alternative to traditional meatball pasta dishes. Made with ground turkey and seasoned with herbs, these meatballs are juicy and tender, and paired with fresh zucchini noodles instead of pasta for a low-carb, low-sodium meal. The dish is both hearty and healthy, making it a great option for those looking to cut down on sodium without sacrificing flavor.

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup almond flour
• 1 large egg
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup low-sodium tomato sauce
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, almond flour, egg, garlic powder, onion powder, oregano, and black pepper. Mix until fully combined.
3. Roll the mixture into 12-15 meatballs and place them on the prepared baking sheet.
4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, until they are just tender.
6. In the same skillet, add the low-sodium tomato sauce and bring to a simmer. Add the meatballs to the sauce and cook for another 5 minutes, allowing the flavors to meld.
7. Serve the turkey meatballs over the zucchini noodles, topped with a bit of extra tomato sauce.

These low-sodium turkey meatballs with zucchini noodles offer a delicious, healthier alternative to traditional pasta dishes. The lean turkey meatballs are flavorful and juicy, while the zucchini noodles provide a light, low-carb base. This dish is an excellent option for anyone looking to cut back on sodium and carbs while still enjoying a filling and flavorful meal. It’s a perfect low-sodium, keto-friendly dinner option.

Low Sodium Baked Chicken Thighs with Asparagus

These low-sodium baked chicken thighs with asparagus are a simple yet delicious meal that’s both flavorful and nutritious. The chicken thighs are seasoned with herbs and baked until crispy on the outside and tender on the inside. Paired with roasted asparagus, this dish is low in sodium and high in protein, making it a perfect option for a healthy, low-sodium keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried rosemary
• 1/4 tsp black pepper
• 1 bunch asparagus, trimmed
• 1 tbsp lemon juice
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rub the chicken thighs with olive oil and season with garlic powder, onion powder, rosemary, and black pepper.
3. Place the chicken thighs on the prepared baking sheet and arrange the asparagus around them.
4. Drizzle the asparagus with a bit of olive oil and sprinkle with black pepper.
5. Bake for 35-40 minutes, or until the chicken thighs are golden and crispy and the asparagus is tender.
6. Drizzle the chicken and asparagus with lemon juice before serving. Garnish with fresh parsley if desired.

These low-sodium baked chicken thighs with asparagus are a healthy and satisfying meal that’s perfect for any occasion. The combination of savory chicken and crisp-tender asparagus offers a rich flavor without the added sodium, and the lemon juice brings a refreshing brightness to the dish. It’s a great option for anyone following a low-sodium or keto diet, providing a delicious balance of protein and veggies.

Low Sodium Cucumber and Tomato Salad

This refreshing low-sodium cucumber and tomato salad is a light and vibrant dish perfect for a side or a light lunch. With crisp cucumbers, juicy tomatoes, and a simple homemade dressing, it’s a perfect summer dish that keeps sodium levels low while offering a burst of fresh flavors. The addition of fresh herbs adds an extra layer of taste without the need for excessive salt.

Ingredients:

• 2 large cucumbers, sliced
• 2 large tomatoes, diced
• 1/4 red onion, thinly sliced
• 1 tbsp fresh dill, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/2 tsp lemon juice

Instructions:

1. In a large bowl, combine the cucumbers, tomatoes, red onion, and fresh dill.
2. In a small bowl, whisk together the olive oil, red wine vinegar, black pepper, garlic powder, and lemon juice.
3. Pour the dressing over the vegetables and toss gently to combine.
4. Let the salad sit for 10 minutes to allow the flavors to meld, then serve chilled.

This low-sodium cucumber and tomato salad is a simple and refreshing dish that makes a great accompaniment to any meal. The fresh vegetables, combined with the zesty dressing, provide a perfect balance of crunch and flavor. It’s a perfect low-sodium, low-carb side that’s easy to prepare and adds a burst of freshness to any meal. Whether paired with grilled meats or enjoyed on its own, it’s a light, healthy choice for anyone on a low-sodium or keto diet.

Low Sodium Beef and Vegetable Stir-Fry

This low-sodium beef and vegetable stir-fry is a quick, healthy, and flavorful dish that combines lean beef with fresh vegetables in a savory, low-sodium sauce. The beef is tender and the vegetables are crisp, creating a balanced meal that’s low in sodium and carbs. This dish is perfect for a busy weeknight, offering plenty of protein and vitamins without compromising on flavor.

Ingredients:

• 1 lb lean beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 medium zucchini, sliced
• 1/2 cup snap peas
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook for 3-4 minutes, stirring occasionally, until browned. Remove from the skillet and set aside.
3. In the same skillet, add the remaining olive oil and sauté the bell pepper, zucchini, snap peas, and onion for 4-5 minutes, until tender but still crisp.
4. Add the garlic and cook for another minute until fragrant.
5. Return the beef to the skillet and add the low-sodium soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).
6. Stir well to coat the beef and vegetables with the sauce and cook for an additional 2-3 minutes.
7. Serve immediately, garnished with additional sesame seeds or chopped cilantro if desired.

This low-sodium beef and vegetable stir-fry is a flavorful, protein-packed dish that’s perfect for a quick dinner. The beef provides a rich, savory base, while the vegetables add crunch and freshness. With a light, low-sodium sauce that’s packed with flavor, this stir-fry is a great choice for anyone looking to enjoy a healthy, low-sodium, and keto-friendly meal without sacrificing taste.

Note: More recipes are coming soon!