45+ Tasty and Healthy Friday Low Sodium Beef Stew Recipes for Every Taste

When it comes to comforting meals, few dishes are as satisfying as a hearty bowl of beef stew.

However, for those watching their sodium intake, traditional beef stew recipes can sometimes feel like a flavorless compromise. Fortunately, with a little creativity, you can enjoy the rich, savory goodness of beef stew without all the extra salt.

In this blog, we’ll explore over 45 mouthwatering low sodium beef stew recipes that keep the flavor and nourish your body, all while maintaining heart-healthy benefits.

Whether you’re a seasoned cook or just getting started, these recipes will guide you through creating stews that are delicious, satisfying, and good for you.

45+ Tasty and Healthy Friday Low Sodium Beef Stew Recipes for Every Taste

Eating healthy doesn’t mean sacrificing flavor, and these 45+ low sodium beef stew recipes prove just that.

With fresh ingredients, flavorful seasonings, and simple cooking techniques, you can create a variety of stews that satisfy your cravings and fit your dietary needs.

Whether you’re preparing a cozy dinner for the family or meal prepping for the week, these recipes offer plenty of options to keep your meals exciting and nutritious. ]

‘So, grab your pot, gather your ingredients, and let the savory aromas of these low sodium beef stews fill your kitchen—without the extra salt!

Hearty Low Sodium Beef Stew

This Hearty Low Sodium Beef Stew is a perfect way to enjoy a rich, flavorful stew without the excess salt. Packed with tender beef, fresh vegetables, and aromatic herbs, this recipe is perfect for a low-sodium diet. It’s also keto-friendly, making it a great choice for those following a low-carb lifestyle. The stew is simple to prepare and full of comforting flavors, perfect for a cozy Friday lunch.

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• Salt-free seasoning blend (to taste)
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
2. In the same pot, add the chopped onion and garlic. Cook until softened, about 3 minutes.
3. Return the beef to the pot along with the carrots, celery, and zucchini.
4. Add the low-sodium beef broth and water, then stir in the thyme, rosemary, bay leaf, and salt-free seasoning blend.
5. Bring the mixture to a simmer, then cover and cook on low heat for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
6. Season with freshly ground black pepper to taste before serving.

This Hearty Low Sodium Beef Stew is a wholesome meal that doesn’t compromise on taste. The combination of fresh vegetables and lean beef gives the stew a satisfying texture while keeping the sodium levels low. It’s an ideal option for those on a low-carb, keto-friendly diet, offering a rich, comforting lunch that’s both healthy and flavorful. Enjoy this dish as part of a balanced meal plan to keep you feeling satisfied without the added salt.

Keto Beef Stew with Mushrooms and Spinach

For a low-sodium and keto-friendly twist on traditional beef stew, this recipe combines tender beef with savory mushrooms and spinach. It’s a low-carb, nutrient-dense option that’s not only packed with flavor but also light on sodium, making it a great choice for anyone following a heart-healthy or keto diet. The mushrooms add umami depth, while the spinach provides a boost of greens to complete this nourishing dish.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cups sliced mushrooms (button or cremini)
• 3 cloves garlic, minced
• 4 cups spinach, roughly chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp dried thyme
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the sliced mushrooms and cook for another 3 minutes, allowing them to release their moisture and soften.
4. Return the beef to the pot, followed by the low-sodium beef broth and water. Stir in paprika, garlic powder, thyme, and black pepper.
5. Bring to a boil, then reduce the heat and let it simmer, covered, for 1-1.5 hours, or until the beef is tender.
6. Add the spinach during the last 5 minutes of cooking, allowing it to wilt.
7. Taste and adjust seasoning with black pepper if needed.

This Keto Beef Stew with Mushrooms and Spinach is a wonderful way to enjoy a hearty, flavorful dish without the added sodium. The mushrooms contribute a rich, earthy flavor, while the spinach adds a burst of color and nutrients. Perfect for those on a low-carb, keto diet, this stew is filling, nourishing, and a great choice for a satisfying lunch. Its balanced ingredients ensure you get a tasty, nutrient-rich meal without the excess sodium commonly found in traditional stews.

Simple Low Sodium Beef and Veggie Stew

This Simple Low Sodium Beef and Veggie Stew is a light yet satisfying dish that brings out the natural flavors of the ingredients. The combination of lean beef, colorful vegetables, and aromatic herbs makes it a flavorful and healthy meal without any added salt. With a focus on whole, fresh ingredients, this recipe is perfect for those looking to keep their sodium intake low and their carbs even lower. It’s ideal for a cozy, keto-friendly lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced (optional for keto)
• 1 cup green beans, chopped
• 1 bell pepper, chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried basil
• 1 tsp dried oregano
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef stew meat on all sides for about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Add the diced potatoes (if using), green beans, and bell pepper. Stir for 2-3 minutes.
4. Return the beef to the pot and add the low-sodium beef broth, water, basil, oregano, and black pepper.
5. Bring to a boil, then lower the heat and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasoning if needed before serving.

This Simple Low Sodium Beef and Veggie Stew is a flavorful and healthy way to enjoy a satisfying lunch without the added sodium. By using a variety of colorful vegetables and lean beef, this stew provides a hearty meal while keeping the dish low in carbs and sodium. It’s the perfect keto-friendly option for a filling, yet balanced lunch that doesn’t compromise on taste or nutrition. Whether served as a standalone meal or with a side of cauliflower rice, it’s sure to be a hit.

Low Sodium Beef and Cauliflower Stew

This Low Sodium Beef and Cauliflower Stew is a comforting, keto-friendly dish that swaps traditional potatoes for cauliflower to keep the carbs low. The cauliflower soaks up the savory broth, giving the stew a rich texture while keeping it light on the sodium. With tender beef, fresh vegetables, and a blend of herbs, it’s a perfect option for a satisfying lunch that’s both hearty and heart-healthy.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 head cauliflower, cut into florets
• 2 medium carrots, sliced
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried rosemary
• 1 tsp thyme
• 1 tsp onion powder
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, add chopped onion and garlic, cooking until softened, about 3 minutes.
3. Add the cauliflower florets and carrots, sautéing for 2-3 minutes.
4. Return the beef to the pot and pour in the low-sodium beef broth and water. Stir in rosemary, thyme, onion powder, and black pepper.
5. Bring to a boil, then lower the heat and simmer, covered, for 1-1.5 hours, until the beef is tender and vegetables are cooked through.
6. Taste and adjust seasoning with black pepper before serving.

This Low Sodium Beef and Cauliflower Stew is a satisfying, hearty meal that’s both keto-friendly and low in sodium. The cauliflower acts as a wonderful substitute for higher-carb ingredients like potatoes, while still providing a satisfying, creamy texture. Packed with nutritious vegetables and tender beef, this stew is perfect for those looking to maintain a low-sodium, low-carb diet. It’s a great option for a cozy, nutrient-dense lunch.

Simple Beef Stew with Turnips and Green Beans

A light yet flavorful alternative to traditional beef stew, this Simple Beef Stew with Turnips and Green Beans keeps things low in sodium and carbohydrates. The turnips provide a hearty, slightly sweet substitute for potatoes, and the green beans add a fresh crunch. This easy-to-make recipe combines tender beef with savory, aromatic herbs to create a keto-friendly, heart-healthy dish perfect for a low-sodium diet.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium turnips, peeled and cubed
• 1 cup green beans, chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1 tsp dried parsley
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking for 3 minutes until softened.
3. Stir in the cubed turnips and green beans, sautéing for another 2-3 minutes.
4. Return the beef to the pot and add the low-sodium beef broth, water, thyme, parsley, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and simmer for 1-1.5 hours, or until the beef is tender and vegetables are cooked through.
6. Taste and adjust seasoning as needed.

This Simple Beef Stew with Turnips and Green Beans is a fantastic low-sodium, keto-friendly lunch option. By using turnips instead of high-carb potatoes, the stew stays low in carbs while still offering a hearty and comforting feel. The green beans add a touch of crunch, and the beef becomes tender and flavorful as it simmers with aromatic herbs. This stew is a great way to enjoy a nutrient-packed meal that fits into a low-sodium, low-carb lifestyle.

Zesty Low Sodium Beef Stew with Bell Peppers and Tomatoes

This Zesty Low Sodium Beef Stew with Bell Peppers and Tomatoes combines the bold flavors of bell peppers and tomatoes with tender beef, creating a savory and slightly tangy stew. The low-sodium beef broth ensures the dish remains heart-healthy, while the colorful peppers add both flavor and a visual appeal. This stew is ideal for those following a keto diet or anyone seeking a low-carb lunch option with a touch of zest.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 bell peppers, chopped (any color)
• 1 cup diced tomatoes (canned or fresh)
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp garlic powder
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the chopped bell peppers and cook for 2-3 minutes until they start to soften.
4. Stir in the diced tomatoes, low-sodium beef broth, water, paprika, cumin, garlic powder, and black pepper.
5. Return the beef to the pot and bring the mixture to a boil.
6. Reduce the heat, cover, and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked through.
7. Taste and adjust seasoning with black pepper as needed.

This Zesty Low Sodium Beef Stew with Bell Peppers and Tomatoes is a deliciously tangy and savory dish that keeps things low-carb and low-sodium without sacrificing flavor. The bell peppers provide a sweet, crunchy texture, and the tomatoes add a natural acidity that brightens the dish. This stew is a great option for anyone looking for a satisfying, healthy meal that fits into both a keto diet and a low-sodium lifestyle. It’s full of vibrant flavors and offers a comforting yet refreshing lunch.

keto-Friendly Beef Stew with Broccoli and Leeks

This Keto-Friendly Beef Stew with Broccoli and Leeks is a simple yet flavorful dish that is low in sodium and carbs. The beef stew meat becomes wonderfully tender as it simmers in a savory broth, while the broccoli and leeks add both texture and a touch of sweetness. This stew is rich in nutrients and provides a satisfying meal without the excess sodium, making it an excellent option for those on a low-sodium, keto diet.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups broccoli florets
• 1 leek, cleaned and sliced
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, sautéing until softened, about 3 minutes.
3. Stir in the sliced leeks and cook for 2 minutes, allowing them to soften.
4. Add the low-sodium beef broth and water to the pot, then return the beef to the mixture. Stir in thyme, rosemary, and black pepper.
5. Bring the stew to a boil, then reduce the heat and simmer, covered, for 1-1.5 hours until the beef is tender.
6. Add the broccoli florets and cook for an additional 10 minutes, until the broccoli is tender but still vibrant.
7. Taste and adjust seasoning with black pepper as needed.

This Keto-Friendly Beef Stew with Broccoli and Leeks is a delicious, nutrient-packed dish that’s perfect for a low-sodium, low-carb lunch. The tender beef and delicate flavor of the leeks, paired with the crunchy broccoli, make for a satisfying and wholesome meal. It’s an easy-to-prepare dish that fits well into a heart-healthy, keto diet, offering both comfort and nutrition in every bowl.

Low Sodium Beef Stew with Cabbage and Carrots

This Low Sodium Beef Stew with Cabbage and Carrots is a hearty, flavorful dish that’s low in sodium and rich in nutrients. The cabbage adds a unique crunch and sweetness, while the carrots provide natural sweetness to balance the savory broth. The stew is packed with vegetables and tender beef, making it a filling, keto-friendly lunch option that won’t derail your low-sodium diet.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups cabbage, chopped
• 2 medium carrots, sliced
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried parsley
• 1 tsp dried thyme
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Add the chopped cabbage and sliced carrots, cooking for 2-3 minutes to slightly soften the vegetables.
4. Stir in the low-sodium beef broth, water, parsley, thyme, and black pepper. Return the beef to the pot.
5. Bring to a boil, then reduce the heat and simmer, covered, for 1-1.5 hours until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasoning with black pepper as needed.

This Low Sodium Beef Stew with Cabbage and Carrots is a perfect, hearty meal for those seeking a flavorful yet low-sodium lunch. The cabbage provides an unexpected twist, offering a slight sweetness and crunch to balance the tender beef and carrots. This recipe is not only keto-friendly but also packed with vitamins and minerals, making it a great choice for a balanced and filling meal.

Spicy Low Sodium Beef Stew with Jalapeños and Avocado

For those who enjoy a bit of heat, this Spicy Low Sodium Beef Stew with Jalapeños and Avocado is the perfect combination of bold flavors and low-sodium ingredients. The beef becomes tender as it simmers in a spicy broth, while the addition of fresh avocado adds creaminess to balance the heat from the jalapeños. This stew is a keto-friendly, low-carb, and sodium-conscious choice for a satisfying and flavorful lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 jalapeños, seeded and chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp chili powder
• Freshly ground black pepper (to taste)
• 1 avocado, diced (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the chopped jalapeños and cook for another 2 minutes, releasing their flavors.
4. Pour in the low-sodium beef broth and water, then return the beef to the pot. Add paprika, cumin, chili powder, and black pepper.
5. Bring to a boil, then reduce the heat and let simmer, covered, for 1-1.5 hours until the beef is tender.
6. Garnish each bowl with fresh diced avocado before serving.

This Spicy Low Sodium Beef Stew with Jalapeños and Avocado is an exciting and flavorful dish for those who enjoy a little kick in their meals. The tender beef and spicy jalapeños combine perfectly, while the creamy avocado helps balance the heat. With a focus on low-sodium, keto-friendly ingredients, this stew is a delicious and satisfying lunch that brings bold, exciting flavors to your low-carb lifestyle.

Low Sodium Beef Stew with Butternut Squash and Sage

This Low Sodium Beef Stew with Butternut Squash and Sage offers a flavorful and comforting dish with a slight sweetness from the squash and aromatic notes from fresh sage. The tender beef, combined with the sweetness of butternut squash, creates a hearty meal that’s low in sodium and rich in nutrients. It’s a perfect choice for a keto-friendly, low-carb lunch that is both savory and satisfying.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups butternut squash, peeled and cubed
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried sage
• 1 tsp dried thyme
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the cubed butternut squash and cook for 2-3 minutes.
4. Add the low-sodium beef broth, water, sage, thyme, and black pepper. Return the beef to the pot.
5. Bring to a boil, then reduce the heat and let simmer, covered, for 1-1.5 hours, or until the beef is tender and the squash is cooked through.
6. Taste and adjust seasoning as needed.

This Low Sodium Beef Stew with Butternut Squash and Sage is a perfect balance of sweet and savory flavors. The butternut squash adds natural sweetness and a creamy texture, while the sage infuses the dish with a fragrant, earthy aroma. This stew is not only low in sodium and keto-friendly, but also provides a comforting, nutrient-dense meal that’s perfect for a cozy lunch.

Low Sodium Beef Stew with Sweet Potatoes and Kale

This Low Sodium Beef Stew with Sweet Potatoes and Kale is a nutrient-packed, flavorful stew that combines tender beef, hearty sweet potatoes, and vibrant kale. It’s a perfect option for those on a low-sodium, low-carb diet while still offering all the flavors and textures you love in a traditional beef stew. The sweet potatoes add natural sweetness, while the kale provides an excellent source of vitamins and minerals.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cubed
• 2 cups kale, chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1 tsp garlic powder
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the cubed sweet potatoes and cook for another 2 minutes.
4. Pour in the low-sodium beef broth and water, then return the beef to the pot. Add thyme, garlic powder, and black pepper.
5. Bring the stew to a boil, then reduce the heat and simmer, covered, for 1-1.5 hours until the beef is tender and the sweet potatoes are soft.
6. Add the chopped kale to the stew and cook for another 5-10 minutes until wilted.
7. Taste and adjust seasoning with black pepper as needed.

This Low Sodium Beef Stew with Sweet Potatoes and Kale is a hearty, comforting dish that provides a perfect balance of savory and sweet flavors. The sweet potatoes bring a natural sweetness, while the kale adds color and an abundance of nutrients. This stew is keto-friendly, low in sodium, and provides a filling, satisfying lunch that’s also packed with vitamins and minerals.

Low Sodium Beef Stew with Asparagus and Mushrooms

his Low Sodium Beef Stew with Asparagus and Mushrooms is a light yet flavorful stew that’s perfect for a keto lunch. The earthy mushrooms and tender asparagus add depth to the dish, while the beef provides a hearty protein source. The low-sodium beef broth ensures that the stew remains heart-healthy, and the combination of vegetables adds fiber and essential nutrients.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup mushrooms, sliced
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1 tsp garlic powder
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, sautéing for 3 minutes until softened.
3. Add the sliced mushrooms and cook for another 3 minutes until they release their moisture and soften.
4. Pour in the low-sodium beef broth and water, then return the beef to the pot. Stir in thyme, garlic powder, and black pepper.
5. Bring the stew to a boil, then reduce the heat and let simmer, covered, for 1-1.5 hours until the beef is tender.
6. Add the asparagus to the pot and cook for another 10 minutes until tender but still bright green.
7. Taste and adjust seasoning with black pepper before serving.

This Low Sodium Beef Stew with Asparagus and Mushrooms is a delicious, light, and flavorful dish that fits perfectly into a low-sodium, keto diet. The mushrooms bring an earthy umami flavor, and the asparagus adds a fresh crunch and color to the stew. This dish is perfect for those seeking a lighter, yet satisfying lunch that’s packed with nutrition and free of excess sodium.

Low Sodium Beef Stew with Zucchini and Spinach

This Low Sodium Beef Stew with Zucchini and Spinach is a light and refreshing take on a classic beef stew. The zucchini provides a mild, slightly sweet flavor and tender texture, while spinach adds a burst of color and vital nutrients. This stew is a keto-friendly, low-sodium dish that is rich in vitamins and makes a great lunch option for anyone looking to eat healthily without compromising on flavor.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchinis, sliced
• 2 cups fresh spinach, chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried oregano
• 1 tsp dried basil
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, sautéing until softened, about 3 minutes.
3. Stir in the zucchini and cook for another 2 minutes until it begins to soften.
4. Pour in the low-sodium beef broth and water, then return the beef to the pot. Add oregano, basil, and black pepper.
5. Bring the stew to a boil, then reduce the heat and let it simmer, covered, for 1-1.5 hours until the beef is tender.
6. Add the spinach and cook for another 5 minutes, until wilted.
7. Taste and adjust seasoning with black pepper as needed.

This Low Sodium Beef Stew with Zucchini and Spinach is a healthy and satisfying meal that’s full of flavor without the added sodium. The zucchini’s mild taste and the spinach’s nutrients make for a delicious, light stew that’s still rich in protein and fiber. This dish is an excellent choice for a keto-friendly, low-sodium lunch, and it’s packed with fresh vegetables for a well-rounded, nutritious meal.

Low Sodium Beef Stew with Celery and Green Beans

This Low Sodium Beef Stew with Celery and Green Beans is a simple yet delicious recipe that delivers comfort and nutrition. The crunchy texture of celery and the freshness of green beans complement the tender beef, creating a hearty stew. With the addition of low-sodium beef broth, this dish keeps the sodium content low while still offering a full-flavored, nutrient-rich meal.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 1 cup green beans, chopped
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried parsley
• 1 tsp dried thyme
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, sautéing for 3 minutes until softened.
3. Stir in the chopped celery and cook for 2-3 minutes.
4. Add the green beans, low-sodium beef broth, water, parsley, thyme, and black pepper to the pot. Return the beef to the pot.
5. Bring to a boil, then reduce the heat and simmer, covered, for 1-1.5 hours until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasoning with black pepper as needed.

This Low Sodium Beef Stew with Celery and Green Beans is a perfect combination of simplicity and flavor. The celery adds a crunchy texture, while the green beans bring a fresh taste to the stew. With the low-sodium broth and tender beef, it’s a comforting and healthy dish that fits perfectly into a keto diet. This stew is a great option for a low-sodium lunch that’s still packed with flavor and nutrients.

Low Sodium Beef Stew with Eggplant and Bell Peppers

This Low Sodium Beef Stew with Eggplant and Bell Peppers combines the rich flavors of beef with the savory, earthy tones of eggplant and the sweetness of bell peppers. It’s a nutrient-packed, keto-friendly dish that’s low in sodium but high in flavor. The beef becomes tender while the vegetables absorb the savory broth, making it an ideal choice for a filling and healthy lunch.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium eggplant, peeled and cubed
• 2 bell peppers, chopped (any color)
• 1 cup low-sodium beef broth
• 1 cup water
• 1 tsp dried basil
• 1 tsp dried oregano
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5-7 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, sautéing until softened, about 3 minutes.
3. Stir in the cubed eggplant and cook for 2-3 minutes, allowing it to soften.
4. Add the chopped bell peppers, low-sodium beef broth, water, basil, oregano, and black pepper to the pot. Return the beef to the pot.
5. Bring the stew to a boil, then reduce the heat and simmer, covered, for 1-1.5 hours until the beef is tender and the vegetables are fully cooked.
6. Taste and adjust seasoning with black pepper as needed.

This Low Sodium Beef Stew with Eggplant and Bell Peppers is a flavorful, heart-healthy meal that combines the natural sweetness of bell peppers and the tender, savory goodness of eggplant. With its low-sodium broth, it’s a great option for anyone following a keto diet or trying to reduce sodium intake. This dish offers a satisfying and nutrient-dense meal that’s perfect for lunch, with plenty of vegetables and protein to keep you full and energized.

Note: More recipes are coming soon!