25+ Healthy Friday Low Sodium Bread Recipes to Try

Bread is a staple food enjoyed by many, but for those with dietary restrictions or a need to monitor their sodium intake, finding a suitable recipe can be a challenge.

Fortunately, low sodium bread recipes are not only heart-healthy but can also be flavorful and versatile.

This blog post will highlight over 25 creative low sodium bread recipes perfect for Fridays or any day of the week.

Whether you’re craving a classic loaf, dinner rolls, or a unique twist on bread, these recipes will satisfy your taste buds without compromising your health goals.

Let’s dive into some easy, delicious, and sodium-conscious bread ideas!

25+ Healthy Friday Low Sodium Bread Recipes to Try

Reducing sodium intake doesn’t mean you have to give up the joy of freshly baked bread.

These 25+ low sodium bread recipes are perfect for those looking to enjoy a healthier, heart-conscious lifestyle without sacrificing taste.

Whether you’re preparing for a special Friday meal or simply want to make a healthier choice, these recipes offer variety and flavor in every bite.

So, grab your ingredients, roll up your sleeves, and start baking—your taste buds and your heart will thank you!

Low Sodium Almond Flour Bread

This low-sodium almond flour bread is an excellent choice for those on a low-sodium or keto diet. The bread is soft, airy, and packed with protein and healthy fats. With just a few ingredients, you can easily whip up this bread for a low-carb lunch or snack. The absence of salt makes it perfect for those needing to monitor their sodium intake while still enjoying fresh homemade bread.

Ingredients:

• 2 cups almond flour
• 1/4 cup ground flaxseeds
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder (optional)
• 4 large eggs
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• 1/4 cup water

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together almond flour, ground flaxseeds, baking powder, and garlic powder.
3. In a separate bowl, whisk the eggs, olive oil, apple cider vinegar, and water.
4. Combine the wet ingredients with the dry ingredients and stir until smooth.
5. Pour the mixture into a greased loaf pan (preferably 8×4 inches).
6. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool before slicing.

his almond flour bread is not only low in sodium but also free of carbs from traditional flours. It’s ideal for a quick keto-friendly lunch when paired with avocado or a lean protein. The fluffy texture and mild flavor make it a versatile option for any meal. Plus, it stores well in the fridge for up to a week, so you can always have a healthy bread alternative on hand.

Low Sodium Cloud Bread

Cloud bread is a delicious, airy, and low-sodium bread alternative perfect for a keto lunch. Made primarily with eggs and cream cheese, this bread is incredibly light, making it ideal for sandwiches or as a side. With no added salt, it’s a great option for anyone looking to reduce their sodium intake without compromising on texture and taste.

Ingredients:

• 3 large eggs
• 3 oz cream cheese, softened
• 1/4 teaspoon baking powder
• 1 tablespoon coconut flour
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat the oven to 300°F (150°C).
2. Separate the eggs, placing the egg whites in one bowl and the egg yolks in another.
3. Beat the egg whites until stiff peaks form.
4. In a separate bowl, mix the egg yolks, cream cheese, coconut flour, baking powder, and apple cider vinegar until smooth.
5. Gently fold the egg whites into the egg yolk mixture until fully combined, being careful not to deflate the egg whites.
6. Line a baking sheet with parchment paper and spoon the mixture into small rounds (about 8 portions).
7. Bake for 20-25 minutes, or until golden brown.
8. Allow the cloud bread to cool before serving.

Cloud bread is an incredibly low-sodium option for anyone on a keto or low-sodium diet. With its soft texture and slight cream cheese flavor, it makes an excellent base for keto-friendly sandwiches or a side to soups and salads. Not only is it easy to make, but it also offers a satisfying bread-like experience without the carbs or sodium, making it a go-to lunch option.

Low Sodium Zucchini Bread

This zucchini bread recipe is an easy and healthy option that’s low in sodium and perfect for a light lunch or snack. By substituting traditional flour with almond flour and incorporating shredded zucchini, the bread is moist, flavorful, and rich in nutrients. It’s an excellent choice for those wanting a savory-sweet bread that complements a variety of keto meals.

Ingredients:

• 2 cups almond flour
• 1 cup grated zucchini (about 1 medium zucchini)
• 3 large eggs
• 1/4 cup olive oil
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
3. In a large bowl, whisk together the eggs, olive oil, and vanilla extract.
4. Stir in the almond flour, baking powder, cinnamon, and nutmeg.
5. Add the grated zucchini and mix until well combined.
6. Pour the mixture into a greased loaf pan and smooth the top.
7. Bake for 35-40 minutes, or until a toothpick inserted comes out clean.
8. Let the bread cool before slicing.

This low-sodium zucchini bread is a great addition to your keto lunch options. Packed with healthy fats, fiber, and antioxidants, it provides a delicious way to incorporate veggies into your diet. The warm spices and moist texture make it a comforting choice for any meal. This bread is a great snack on its own or can be paired with a small serving of protein for a complete low-carb meal.

Low Sodium Coconut Flour Bread

This low-sodium coconut flour bread is a great choice for those following a keto diet and wanting to reduce their sodium intake. With a slightly sweet flavor and a dense texture, it works well as a base for sandwiches or as a side to a light lunch. Coconut flour is a fantastic gluten-free, low-carb option that absorbs moisture, making the bread rich in fiber and satisfying.

Ingredients:

• 1 cup coconut flour
• 6 large eggs
• 1/4 cup melted coconut oil
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, whisk the eggs, melted coconut oil, almond milk, vanilla extract, and apple cider vinegar together.
3. In a separate bowl, mix the coconut flour and baking powder until evenly combined.
4. Gradually add the dry ingredients into the wet ingredients, stirring until a thick batter forms.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes, or until the bread turns golden brown and a toothpick comes out clean.
7. Allow the bread to cool before slicing.

This coconut flour bread is an excellent choice for anyone looking for a low-sodium, keto-friendly bread option. It has a slightly sweet, nutty flavor that pairs well with savory or sweet toppings. The dense texture and high fiber content make it filling and nutritious. Plus, it stays fresh for several days, making it ideal for meal prep or a quick lunch on-the-go.

Low Sodium Flaxseed Bread

Flaxseed bread is a nutritious, low-sodium, and low-carb option that’s high in fiber and healthy fats. Made with ground flaxseeds and minimal ingredients, this bread is a great addition to a keto diet or any low-sodium meal plan. Its hearty texture and nutty flavor make it perfect for breakfast or a light lunch sandwich.

Ingredients:

• 2 cups ground flaxseed
• 4 large eggs
• 1/2 cup water
• 1 tablespoon apple cider vinegar
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a medium-sized bowl, whisk together the eggs, water, and apple cider vinegar.
3. In a separate bowl, mix the ground flaxseed, baking powder, and cinnamon (if using).
4. Combine the wet and dry ingredients and stir until the mixture becomes thick.
5. Pour the batter into the greased loaf pan and smooth the top.
6. Bake for 30-35 minutes, or until the bread is golden and firm to the touch.
7. Let the bread cool before slicing.

This flaxseed bread is perfect for anyone following a low-sodium or keto diet. It provides a great source of omega-3 fatty acids and fiber, helping to keep you full and satisfied. The bread’s hearty texture makes it perfect for holding up to your favorite sandwich fillings or serving as a side to a salad. Plus, it’s easy to make and stays fresh for several days, making it a fantastic option for meal prep.

Low Sodium Cauliflower Bread

This low-sodium cauliflower bread is an excellent alternative for those seeking a low-carb, gluten-free bread that’s light on sodium. Cauliflower is the main ingredient, giving the bread a soft texture while maintaining a minimal flavor profile. Ideal for anyone on a keto diet, this bread pairs well with a variety of fillings, from turkey to cheese.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 2 large eggs
• 1/4 cup almond flour
• 1 tablespoon coconut flour
• 1/2 teaspoon baking powder
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a food processor, pulse the cauliflower rice until fine and evenly processed. If using frozen cauliflower rice, make sure it’s thawed and well-drained.
3. Place the cauliflower rice in a clean towel or cheesecloth and squeeze out excess moisture.
4. In a large bowl, whisk the eggs, olive oil, almond flour, coconut flour, baking powder, and garlic powder.
5. Add the cauliflower rice to the egg mixture and stir to combine.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 25-30 minutes, or until the bread is golden and firm.
8. Let it cool before slicing.

This cauliflower bread is an incredibly light and versatile option for those looking for a low-sodium, low-carb bread. It’s easy to make, gluten-free, and packed with veggies, making it a nutritious choice for any meal. Whether used for a sandwich, served alongside soup, or toasted with avocado, this cauliflower bread will become a staple in your low-sodium, keto meal plan.

Low Sodium Psyllium Husk Bread

This low-sodium psyllium husk bread is a high-fiber, gluten-free, and keto-friendly alternative to traditional bread. Psyllium husk is known for its ability to absorb liquid, resulting in a bread that has a soft, bread-like texture with a minimal amount of sodium. This bread is perfect for sandwiches, wraps, or even toasted with some almond butter for a quick snack.

Ingredients:

• 1 cup psyllium husk powder
• 1/2 cup almond flour
• 1/4 cup ground flaxseeds
• 1 tablespoon baking powder
• 1/4 cup olive oil
• 4 large eggs
• 1 1/2 cups warm water
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, combine the psyllium husk powder, almond flour, ground flaxseeds, and baking powder.
3. In a separate bowl, whisk together the eggs, olive oil, warm water, and apple cider vinegar.
4. Slowly add the wet ingredients to the dry ingredients and stir until a thick dough forms.
5. Transfer the dough into the prepared loaf pan and smooth out the top.
6. Bake for 45-50 minutes, or until the bread is golden brown and a toothpick comes out clean.
7. Allow the bread to cool completely before slicing.

Psyllium husk bread is an excellent low-sodium option for anyone following a keto or gluten-free diet. It provides a great source of fiber, which helps with digestion and keeping you full longer. The bread’s firm yet soft texture makes it perfect for sandwiches, and it can be toasted or eaten fresh. Plus, it stays fresh for days, making it a great bread alternative for meal prep.

Low Sodium Eggplant Bread

This low-sodium eggplant bread is a creative, keto-friendly bread that incorporates the unique flavor and moisture of eggplant. The result is a soft, slightly savory bread that is both low in sodium and high in nutrients. It’s a perfect choice for anyone looking to add more vegetables into their meals without sacrificing the comforting texture of traditional bread.

Ingredients:

• 1 medium eggplant (about 1 1/2 cups, grated)
• 3 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1 tablespoon olive oil
• 1 teaspoon oregano (optional)
• 1/4 teaspoon garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. Grate the eggplant and squeeze out any excess moisture using a clean towel or cheesecloth.
3. In a large bowl, whisk together the eggs, olive oil, oregano, and garlic powder.
4. Stir in the almond flour, coconut flour, and baking powder.
5. Add the grated eggplant to the mixture and stir until combined.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
8. Allow the bread to cool completely before slicing.

Eggplant bread is an incredibly unique and nutritious low-sodium bread option. The eggplant adds moisture and a mild savory flavor, making it a great choice for both sweet and savory toppings. This bread is perfect for sandwiches, paired with a salad, or even served as a side to a warm soup. It’s an excellent way to increase your vegetable intake while keeping your sodium levels in check.

Low Sodium Chia Seed Bread

Chia seed bread is another great low-sodium bread option, perfect for those on a keto or gluten-free diet. Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds contribute to the health benefits of this bread while giving it a hearty texture. This bread is slightly nutty and works wonderfully with avocado, turkey slices, or any of your favorite low-sodium spreads.

Ingredients:

• 1 cup almond flour
• 1/4 cup chia seeds
• 1 tablespoon flaxseed meal
• 1 teaspoon baking powder
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup olive oil
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, combine almond flour, chia seeds, flaxseed meal, and baking powder.
3. In a separate bowl, whisk together eggs, almond milk, olive oil, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Transfer the batter into the greased loaf pan and smooth the top.
6. Bake for 30-35 minutes, or until the bread is golden and a toothpick comes out clean.
7. Allow the bread to cool before slicing.

This chia seed bread is a nutritious, low-sodium option packed with healthy fats, fiber, and protein. Its nutty texture from the chia seeds makes it both satisfying and versatile. Whether you’re spreading almond butter or using it for a low-carb sandwich, this bread is a perfect addition to your lunch routine. Plus, it keeps well in the fridge for up to a week, making it ideal for meal prep.

Low Sodium Oat Flour Bread

This low-sodium oat flour bread is a soft and wholesome option that’s naturally gluten-free and perfect for those on a low-sodium or keto diet. Made with oat flour, which provides fiber and a mild, nutty flavor, this bread is great for sandwiches, avocado toast, or just as a side to your meal. It’s easy to make and perfect for meal prep, as it stays fresh for several days.

Ingredients:

• 2 cups oat flour (gluten-free)
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1 tablespoon olive oil
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine oat flour, baking powder, baking soda, and cinnamon (if using).
3. In a separate bowl, whisk together the eggs, almond milk, olive oil, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
5. Pour the batter into the greased loaf pan and smooth the top.
6. Bake for 30-35 minutes, or until the bread is golden brown and a toothpick inserted comes out clean.
7. Let the bread cool before slicing.

This oat flour bread is an excellent low-sodium choice for those following a low-carb or gluten-free diet. The oat flour adds a subtle sweetness, while the almond milk and apple cider vinegar help to keep the bread moist. It’s perfect for a variety of toppings, from savory options like turkey and cheese to sweet ones like peanut butter or fruit spreads. It’s easy to prepare and keeps well, making it an ideal option for busy weeks.

Low Sodium Sweet Potato Bread

Sweet potato bread is a flavorful, nutritious option that’s low in sodium and high in vitamins. The natural sweetness from the sweet potato makes this bread a great choice for a quick snack or as a side to your meal. With just a few simple ingredients, this bread is easy to make and can be adapted to suit your keto or low-sodium needs.

Ingredients:

• 1 medium sweet potato (about 1 cup mashed)
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. Cook the sweet potato until soft, either by roasting or microwaving, and then mash it until smooth.
3. In a large bowl, combine the mashed sweet potato, eggs, vanilla extract, almond flour, coconut flour, baking powder, cinnamon, and nutmeg.
4. Stir until fully combined and a smooth batter forms.
5. Pour the batter into the greased loaf pan and smooth the top.
6. Bake for 35-40 minutes, or until the bread is golden and a toothpick inserted into the center comes out clean.
7. Let the bread cool before slicing.

This sweet potato bread is a comforting, low-sodium option packed with vitamins and fiber. The natural sweetness from the sweet potato pairs beautifully with the warm spices, creating a flavor that is both comforting and satisfying. It’s perfect for pairing with a light salad or used as a sandwich bread for a variety of fillings. Plus, it’s a great way to enjoy the health benefits of sweet potatoes without the extra sodium.

Low Sodium Pumpkin Seed Bread

Pumpkin seed bread is a nutritious, low-sodium option that incorporates the healthy fats and protein of pumpkin seeds, along with a soft, slightly nutty texture. This keto-friendly bread is perfect for those looking to keep their sodium intake in check while enjoying a hearty, filling bread option. It’s great for sandwiches, as a side to soup, or just toasted with a bit of butter.

Ingredients:

• 1 cup pumpkin seeds (ground)
• 1/2 cup almond flour
• 1 tablespoon ground flaxseed
• 1 teaspoon baking powder
• 3 large eggs
• 1/4 cup olive oil
• 1/4 cup unsweetened almond milk
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a food processor or blender, grind the pumpkin seeds into a fine flour-like consistency.
3. In a large mixing bowl, combine the ground pumpkin seeds, almond flour, ground flaxseed, and baking powder.
4. In a separate bowl, whisk together the eggs, olive oil, almond milk, and apple cider vinegar.
5. Add the wet ingredients to the dry ingredients and mix until a thick batter forms.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 35-40 minutes, or until the bread is golden brown and a toothpick comes out clean.
8. Allow the bread to cool completely before slicing.

This pumpkin seed bread is a delicious and nutrient-dense low-sodium bread that’s rich in healthy fats and fiber. The subtle nutty flavor from the pumpkin seeds adds a unique twist, making it perfect for a variety of meals. It’s a versatile bread that works well as a snack, sandwich bread, or even toasted for breakfast. This low-sodium, keto-friendly option is both filling and satisfying, making it an excellent addition to your meal plan.

Low Sodium Almond Butter Bread

This almond butter bread is a rich, nutty, and satisfying low-sodium option for anyone looking to reduce their sodium intake while enjoying a delicious, keto-friendly bread. Packed with healthy fats from almond butter, this bread has a moist, dense texture and a slightly sweet flavor. It’s great for breakfast, as a snack, or paired with savory toppings like turkey or avocado.

Ingredients:

• 1 cup almond butter (unsweetened)
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional for extra texture)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, whisk the eggs, almond butter, almond milk, and vanilla extract until smooth.
3. In a separate bowl, combine the almond flour, coconut flour, baking powder, and chia seeds (if using).
4. Add the dry ingredients to the wet ingredients and mix well until a smooth batter forms.
5. Pour the batter into the greased loaf pan and smooth out the top.
6. Bake for 30-35 minutes, or until the bread is golden and a toothpick inserted into the center comes out clean.
7. Let the bread cool completely before slicing.

Almond butter bread is a fantastic low-sodium, high-protein option for anyone following a keto or gluten-free diet. The almond butter adds richness and a slight sweetness, while the combination of almond and coconut flours ensures a satisfying texture. Whether you enjoy it toasted with a bit of butter or as a base for sandwiches, this bread is a delicious way to reduce sodium while indulging in a comforting treat.

Low Sodium Zucchini Bread

This low-sodium zucchini bread is a moist, slightly sweet bread that incorporates the nutrition of zucchini while minimizing sodium. With a perfect balance of savory and sweet, it’s a wonderful choice for a light lunch or snack. The zucchini adds moisture to the bread, while the almond and coconut flours provide a soft, satisfying texture, making this bread a great low-sodium alternative for bread lovers.

Ingredients:

• 1 1/2 cups shredded zucchini (about 1 medium zucchini)
• 2 large eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. Shred the zucchini and place it in a clean towel to squeeze out excess moisture.
3. In a large mixing bowl, whisk together the eggs, applesauce, vanilla extract, and almond milk.
4. Add the shredded zucchini and mix.
5. In a separate bowl, combine the almond flour, coconut flour, baking powder, and cinnamon.
6. Add the dry ingredients to the wet ingredients and stir until well combined.
7. Pour the batter into the greased loaf pan and smooth the top.
8. Bake for 40-45 minutes, or until the bread is golden and a toothpick comes out clean.
9. Let the bread cool before slicing.

Zucchini bread is an excellent low-sodium, high-moisture bread that is both nutritious and delicious. The zucchini adds a boost of fiber and vitamins, while the cinnamon and vanilla create a comforting, slightly sweet flavor. Whether served as a snack, with a light salad, or as a side to a savory dish, this bread is a great way to reduce sodium intake while enjoying a versatile and satisfying option.

Low Sodium Chia & Flaxseed Bread

This chia and flaxseed bread is a low-sodium, high-fiber option perfect for anyone looking to enjoy a hearty, keto-friendly bread. With the benefits of omega-3 fatty acids, fiber, and antioxidants from chia and flaxseeds, this bread is not only good for your heart but also a great filling choice for sandwiches or a quick snack. Its nutty, earthy flavor makes it an excellent option for both sweet and savory toppings.

Ingredients:

• 1/2 cup ground flaxseeds
• 1/4 cup chia seeds
• 1/2 cup almond flour
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon garlic powder (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, combine ground flaxseeds, chia seeds, almond flour, and baking powder.
3. In another bowl, whisk the eggs, almond milk, olive oil, apple cider vinegar, and garlic powder (if using).
4. Add the wet ingredients to the dry ingredients and stir until a thick dough forms.
5. Transfer the dough into the prepared loaf pan and smooth the top.
6. Bake for 30-35 minutes, or until the bread is golden and firm to the touch.
7. Let the bread cool completely before slicing.

Chia and flaxseed bread is a powerhouse of nutrients, providing a great source of omega-3s, fiber, and protein. It’s a low-sodium, keto-friendly bread that will help you stay satisfied without the added salt. The texture is dense and hearty, making it perfect for sandwiches or even served with a spread like almond butter or avocado. This bread stays fresh for several days, making it an excellent choice for meal prep.

Note: More recipes are coming soon!