35+ Flavorful Friday Low-Sodium Catfish Recipes for a Healthy Night

If you’re someone who loves to cook fish but needs to keep an eye on sodium intake, then this collection of low-sodium catfish recipes is perfect for your next Friday night dinner.

hether you’re following a heart-healthy diet, trying to reduce salt intake, or simply seeking a lighter alternative to traditional seafood dishes, catfish offers a mild, delicious option that’s perfect for any occasion.

These recipes are designed to bring out the natural flavors of catfish while keeping sodium levels in check. From baked to grilled, and even fried, these catfish recipes are sure to satisfy your cravings without the guilt.

Let’s dive into 35+ creative and mouthwatering low-sodium catfish recipes that will have you rethinking your next fish dinner.

35+ Flavorful Friday Low-Sodium Catfish Recipes for a Healthy Night

Incorporating low-sodium options into your diet doesn’t mean sacrificing flavor, especially when it comes to catfish.

These 35+ Friday low-sodium catfish recipes are not only heart-healthy but incredibly tasty, making them the perfect choice for anyone looking to enjoy a flavorful meal without overloading on salt.

From simple grilled catfish to flavorful Cajun-inspired dishes, there’s a recipe here for everyone.

So next Friday, surprise your family or guests with one of these delicious catfish dishes, and enjoy a satisfying meal that’s good for your health too!

Grilled Lemon Garlic Catfish

This grilled catfish recipe is packed with flavor but light on sodium, making it a great choice for anyone following a low-sodium or keto diet. The combination of lemon, garlic, and fresh herbs gives the fish a zesty kick while keeping the dish light and healthy. Perfect for a satisfying and quick Friday lunch, this recipe can be served with a side of steamed vegetables or a fresh salad for an extra nutritional boost.

Ingredients:

• 4 catfish fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the grill or grill pan over medium-high heat.
2. In a small bowl, mix the olive oil, garlic, lemon zest, lemon juice, parsley, thyme, and black pepper.
3. Rub the mixture evenly over the catfish fillets and let them marinate for about 10 minutes.
4. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and easily flakes with a fork.
5. Serve immediately with a side of your favorite low-carb vegetables or a fresh green salad.

This grilled lemon garlic catfish recipe offers a great balance of flavors while remaining low in sodium and keto-friendly. The fresh herbs and zesty lemon create a vibrant, flavorful dish that’s both satisfying and nutritious. Perfect for a quick and healthy lunch, it’s light yet filling enough to keep you energized throughout the day.

Baked Catfish with Cauliflower Mash

This baked catfish with cauliflower mash is a hearty yet healthy low-sodium meal that adheres to keto principles. The catfish is oven-baked with a mild seasoning of paprika and fresh herbs, while the cauliflower mash provides a creamy, low-carb alternative to traditional mashed potatoes. Together, they create a comforting, satisfying lunch that’s both nutritious and filling.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Freshly ground black pepper (to taste)
• 2 cups cauliflower florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• Salt (optional, use sparingly)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Rub the catfish fillets with olive oil and season with paprika, oregano, and black pepper. Place the fillets on the prepared baking sheet.
3. Bake the fillets for 15-20 minutes, or until the fish is cooked through and flakes easily.
4. While the catfish bakes, steam the cauliflower florets until soft (about 10 minutes).
5. Transfer the steamed cauliflower to a food processor, add butter, heavy cream, and black pepper. Blend until smooth and creamy.
6. Serve the baked catfish fillets on a plate with a generous scoop of cauliflower mash.

The baked catfish paired with cauliflower mash is a perfect keto lunch choice, as it provides all the satisfaction of a comforting meal without the added carbs or sodium. The paprika and oregano bring just enough flavor to the fish, while the cauliflower mash gives a creamy, indulgent feel. This dish is perfect for those looking to enjoy a hearty, low-sodium meal while sticking to their keto lifestyle.

Catfish and Avocado Salad

This catfish and avocado salad is a fresh and light keto lunch option that’s full of healthy fats and protein while being low in sodium. The catfish is pan-seared with a touch of olive oil and then served over a bed of fresh greens, sliced avocado, and a simple lemon dressing. It’s a perfect meal for anyone looking for a satisfying yet low-sodium option that won’t derail their keto goals.

Ingredients:

• 2 catfish fillets
• 1 tablespoon olive oil
• Freshly ground black pepper (to taste)
• 4 cups mixed greens (spinach, arugula, lettuce)
• 1 ripe avocado, sliced
• 1 tablespoon olive oil (for dressing)
• Juice of 1 lemon
• 1 teaspoon Dijon mustard

Instructions:

1. Heat the olive oil in a skillet over medium heat. Season the catfish fillets with black pepper and pan-sear them for about 3-4 minutes on each side, until golden and cooked through.
2. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to make the dressing.
3. On a large plate, arrange the mixed greens and top with sliced avocado.
4. Place the cooked catfish fillets on top of the salad and drizzle with the lemon dressing.
5. Serve immediately for a fresh and light lunch.

This catfish and avocado salad is the perfect low-sodium, keto-friendly lunch that’s both refreshing and satisfying. The creamy avocado pairs wonderfully with the pan-seared catfish, while the lemon dressing ties everything together with a burst of brightness. This recipe is great for anyone looking for a quick, nutrient-dense meal that aligns with both low-sodium and keto dietary needs. It’s a fresh take on a classic salad that’s both easy to prepare and delightful to eat.

Pan-Seared Catfish with Zucchini Noodles

This pan-seared catfish with zucchini noodles is a light, low-carb dish that’s both satisfying and flavorful. The catfish is seasoned with simple spices and seared to golden perfection, while the zucchini noodles provide a healthy, low-sodium alternative to traditional pasta. This keto-friendly dish is perfect for a nutritious and filling lunch that won’t leave you feeling sluggish.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Freshly ground black pepper (to taste)
• 3 medium zucchinis, spiralized into noodles
• 1 tablespoon butter
• 1 tablespoon fresh parsley, chopped
• Juice of 1 lemon

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with smoked paprika, garlic powder, and black pepper.
2. Place the fillets in the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily.
3. While the fish is cooking, heat the butter in another skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, until just tender.
4. Remove the fish from the skillet and squeeze lemon juice over the top.
   Pan-seared catfish with zucchini noodles is an excellent low-sodium, keto-friendly lunch that feels indulgent without the carbs. The delicate spices on the fish complement the tender zucchini noodles, creating a dish that is both nutritious and satisfying. The lemon adds a refreshing zing, making this meal an ideal choice for a light yet flavorful lunch that aligns perfectly with a keto diet.

Catfish Tacos with Cabbage Slaw

These catfish tacos with cabbage slaw are a fresh and flavorful take on taco night, perfect for a low-sodium, keto-friendly lunch. The catfish is baked with a light seasoning and served in lettuce wraps instead of tortillas, making this a low-carb option. The crunchy cabbage slaw adds texture and a burst of freshness, while the simple lime dressing ties everything together.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Freshly ground black pepper (to taste)
• 2 cups shredded cabbage
• 1/4 cup shredded carrots
• 1 tablespoon olive oil (for slaw)
• Juice of 1 lime
• 1 tablespoon fresh cilantro, chopped
• 8 large lettuce leaves (for wraps)

Instructions:

1. Preheat the oven to 375°F (190°C). Rub the catfish fillets with olive oil and season with chili powder, cumin, and black pepper. Place the fillets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through.
2. While the fish bakes, prepare the slaw by combining the shredded cabbage, shredded carrots, olive oil, lime juice, and fresh cilantro in a large bowl. Toss well to combine.
3. Once the catfish is cooked, break it into large pieces.
4. To assemble the tacos, place the lettuce leaves on a plate, and top each with pieces of catfish and a generous serving of cabbage slaw.
5. Serve immediately with a wedge of lime on the side.

These catfish tacos with cabbage slaw offer a fun, fresh, and low-sodium alternative to traditional tacos. Using lettuce wraps instead of tortillas keeps the dish keto-friendly and low in carbs, while the cabbage slaw provides a refreshing crunch. The simple lime dressing enhances the flavors, making this dish a perfect choice for anyone craving a light yet satisfying lunch that won’t compromise on taste or nutrition.

Catfish and Asparagus Stir-Fry

This catfish and asparagus stir-fry is a quick, flavorful dish that combines the delicate taste of catfish with the crispiness of asparagus. The dish is lightly seasoned with garlic and a touch of olive oil to keep it low in sodium, while still providing a rich flavor. It’s a perfect, keto-friendly lunch option that is both quick to prepare and full of nutritious ingredients.

Ingredients:

• 4 catfish fillets, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 tablespoon garlic, minced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup bell pepper, sliced
• Freshly ground black pepper (to taste)
• 1 tablespoon fresh basil, chopped
• 1 tablespoon lemon juice

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant.
2. Add the catfish pieces to the skillet and cook for 3-4 minutes, turning occasionally, until golden and cooked through.
3. Add the asparagus and bell pepper to the skillet, cooking for 4-5 minutes, until the vegetables are tender but still crisp.
4. Season with black pepper and fresh basil, and squeeze lemon juice over the top.
5. Serve immediately for a satisfying, low-sodium meal.

The catfish and asparagus stir-fry is a quick and delicious low-sodium option that brings out the natural flavors of the fish and vegetables. The combination of garlic, fresh basil, and lemon juice provides a burst of freshness, while the tender asparagus adds a satisfying crunch. This dish is perfect for a light, keto-friendly lunch that is both flavorful and nutritious, without compromising on taste or sodium content.

Crispy Baked Catfish with Spicy Mayo Dip

This crispy baked catfish with spicy mayo dip offers a healthier alternative to fried catfish, keeping it keto-friendly and low-sodium. The catfish fillets are coated with a crispy, low-carb crust and baked until golden brown. Paired with a creamy, slightly spicy mayo dip, this dish makes for a satisfying lunch that’s full of flavor without the extra sodium.

Ingredients:

• 4 catfish fillets
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 egg, beaten
• 1 tablespoon olive oil
• 1/4 cup mayonnaise
• 1 tablespoon sriracha (or less, depending on heat preference)
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix the almond flour, garlic powder, paprika, cayenne pepper, and black pepper.
3. Dip the catfish fillets into the beaten egg, then coat them in the almond flour mixture. Place the fillets on the prepared baking sheet.
4. Drizzle the fillets with olive oil and bake for 12-15 minutes or until crispy and golden brown.
5. While the catfish bakes, prepare the spicy mayo dip by mixing mayonnaise, sriracha, and lemon juice in a small bowl.
6. Serve the crispy catfish with the spicy mayo dip on the side.

This crispy baked catfish with spicy mayo dip offers all the crunch and flavor of fried catfish, without the extra sodium or carbs. The almond flour provides a satisfying, crispy texture, while the spicy mayo dip adds a creamy and zesty finish. This is a fun and flavorful low-sodium, keto-friendly dish that can be enjoyed as a light lunch or snack.

Catfish with Avocado Salsa

This catfish with avocado salsa recipe combines the delicate, mild flavor of catfish with the freshness of a vibrant avocado salsa. The catfish is simply seasoned with lemon and pepper and grilled to perfection, while the avocado salsa adds a zesty kick. It’s a low-sodium, keto-friendly meal that’s both healthy and filling, perfect for a satisfying lunch.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• Juice of 1 lemon
• Freshly ground black pepper (to taste)
• 1 avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely diced
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the catfish fillets with olive oil and squeeze lemon juice over them. Season with black pepper.
3. Grill the catfish fillets for 3-4 minutes per side, or until cooked through and easily flaked with a fork.
4. While the fish grills, prepare the avocado salsa by mixing the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl.
5. Serve the grilled catfish topped with the fresh avocado salsa.

The catfish with avocado salsa is a simple yet refreshing low-sodium, keto-friendly dish. The grilled catfish offers a mild, flaky base, while the avocado salsa brings a creamy, zesty contrast that complements the fish perfectly. This recipe is not only quick and easy to prepare but also a nutritious and satisfying option for a healthy lunch that supports your keto and low-sodium goals.

Catfish Stir-Fry with Broccoli and Bell Peppers

This catfish stir-fry with broccoli and bell peppers is a quick, flavorful, and low-sodium keto meal that’s perfect for lunch. The catfish is stir-fried with fresh vegetables and seasoned with a light, sodium-free seasoning blend. This dish is both hearty and light, making it an ideal option for those looking for a balanced, low-sodium meal that fits into a keto lifestyle.

Ingredients:

• 4 catfish fillets, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 tablespoon sesame oil
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the catfish pieces and cook for 3-4 minutes until they start to turn golden. Remove the catfish from the skillet and set aside.
3. In the same skillet, add garlic, ginger, and the sliced bell peppers. Stir-fry for 2-3 minutes, until the peppers begin to soften.
4. Add the broccoli florets to the skillet and cook for an additional 3-4 minutes until tender.
5. Return the cooked catfish to the skillet, drizzle with sesame oil, and season with black pepper. Stir well to combine and heat through.
6. Serve immediately for a fresh, low-sodium meal.

This catfish stir-fry with broccoli and bell peppers is a delicious, quick, and low-sodium dish that’s perfect for a keto-friendly lunch. The combination of stir-fried vegetables and tender catfish offers a satisfying, balanced meal, while the ginger and sesame oil add depth of flavor. This recipe is both simple to prepare and nutritious, making it a great choice for anyone looking for a light yet filling lunch.

Catfish with Garlic Butter Spinach

This catfish with garlic butter spinach is a simple, elegant, and keto-friendly dish. The catfish fillets are seared to perfection and paired with a flavorful garlic butter spinach, making it a satisfying and nutritious lunch. With minimal ingredients and quick preparation, this dish is low in sodium but high in flavor, making it ideal for anyone following a low-sodium, keto lifestyle.

Ingredients:

• 4 catfish fillets
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• 6 cups fresh spinach
• Freshly ground black pepper (to taste)
• 1 tablespoon lemon juice

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with black pepper.
2. Place the fillets in the skillet and cook for 3-4 minutes per side, until golden brown and cooked through.
3. While the fish cooks, melt butter in another skillet over medium heat. Add minced garlic and cook for about 1 minute, until fragrant.
4. Add fresh spinach to the skillet with garlic butter and sauté until wilted, about 2-3 minutes.
5. Squeeze lemon juice over the spinach and season with black pepper.
   This catfish with garlic butter spinach is a wonderfully light and satisfying dish that’s easy to prepare yet packed with flavor. The tender catfish fillets are complemented perfectly by the rich, savory garlic butter spinach. This meal is a great way to enjoy a nutritious and keto-friendly lunch that is low in sodium and high in essential vitamins and minerals.

Catfish with Cucumber Dill Salad

This catfish with cucumber dill salad is a refreshing and light meal that’s perfect for a low-sodium, keto lunch. The catfish is simply grilled and paired with a crisp cucumber salad featuring fresh dill and a tangy lemon dressing. The combination of tender catfish and the cool, flavorful salad makes this dish both satisfying and refreshing.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• Freshly ground black pepper (to taste)
• 1 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon fresh dill, chopped
• Juice of 1 lemon
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil (for salad dressing)

Instructions:

1. Preheat the grill to medium-high heat. Brush the catfish fillets with olive oil and season with black pepper.
2. Grill the catfish for 3-4 minutes per side, or until the fish is golden and flakes easily with a fork.
3. While the fish cooks, prepare the cucumber dill salad by combining cucumber, red onion, fresh dill, lemon juice, apple cider vinegar, and olive oil in a bowl.
4. Toss the salad ingredients until well combined.
5. Serve the grilled catfish fillets on a plate, topped with the cucumber dill salad.

This catfish with cucumber dill salad is a light, refreshing, and low-sodium dish that’s perfect for a keto lunch. The delicate flavor of the grilled catfish pairs beautifully with the crisp and tangy cucumber salad. The fresh dill and lemon dressing add a burst of brightness, making this meal not only flavorful but also a great option for staying on track with your keto and low-sodium goals.

Catfish with Roasted Brussels Sprouts

This catfish with roasted Brussels sprouts is a hearty, low-sodium keto dish that’s full of flavor and nutrients. The catfish is seared and served with perfectly roasted Brussels sprouts, which add a delicious crunch and earthy flavor to the meal. This combination of tender catfish and roasted veggies makes for a filling, nutritious, and satisfying lunch.

Ingredients:

• 4 catfish fillets
• 2 tablespoons olive oil (divided)
• Freshly ground black pepper (to taste)
• 2 cups Brussels sprouts, trimmed and halved
• 1 tablespoon garlic powder
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the halved Brussels sprouts with 1 tablespoon of olive oil, garlic powder, and black pepper. Arrange them in a single layer on the baking sheet.
3. Roast the Brussels sprouts in the oven for 20-25 minutes, or until golden and crispy, stirring halfway through.
4. While the Brussels sprouts roast, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Season the catfish fillets with black pepper and cook for 3-4 minutes per side, or until the fish is golden and flakes easily.
5. Serve the catfish fillets on a plate, topped with roasted Brussels sprouts and a squeeze of lemon juice.
6. Garnish with fresh parsley before serving.

This catfish with roasted Brussels sprouts is a delicious and satisfying keto-friendly lunch that’s both nutritious and low in sodium. The catfish is perfectly seared and complemented by the crispy, roasted Brussels sprouts, which bring out a rich, nutty flavor. The fresh parsley and lemon juice add a burst of freshness, making this dish a perfect balance of flavor and texture. It’s a great option for a fulfilling, low-sodium meal that fits seamlessly into a keto diet.

Catfish with Lemon Caper Sauce

This catfish with lemon caper sauce is a bright and flavorful dish that combines the mild taste of catfish with a tangy lemon and caper sauce. The lemon adds a refreshing zest, while the capers provide a briny touch, complementing the delicate catfish perfectly. It’s a low-sodium, keto-friendly dish that’s easy to make and sure to satisfy your lunch cravings.

Ingredients:

• 4 catfish fillets
• 2 tablespoons olive oil
• Freshly ground black pepper (to taste)
• 1/4 cup fresh lemon juice
• 2 tablespoons capers, drained
• 1 tablespoon butter
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the catfish fillets with black pepper.
2. Cook the catfish for 3-4 minutes per side, or until golden brown and cooked through.
3. While the catfish cooks, prepare the lemon caper sauce by combining lemon juice, capers, and butter in a small saucepan. Heat over low heat until the butter melts and the sauce is well combined.
4. Serve the catfish fillets with the lemon caper sauce drizzled on top.
5. Garnish with freshly chopped parsley before serving.

This catfish with lemon caper sauce is a simple yet elegant dish that’s full of flavor without the added sodium. The bright lemon and briny capers perfectly enhance the mild flavor of the catfish, making for a delicious low-sodium, keto-friendly lunch. It’s a quick and satisfying meal that’s both light and indulgent at the same time.

Catfish with Avocado Lime Dressing

This catfish with avocado lime dressing is a creamy, tangy, and fresh dish that’s perfect for a keto-friendly, low-sodium lunch. The catfish fillets are pan-seared to golden perfection, while the avocado lime dressing adds a creamy, zesty topping. The result is a satisfying and flavorful meal that’s full of healthy fats and protein, perfect for any low-sodium, keto diet.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil
• Freshly ground black pepper (to taste)
• 1 ripe avocado, mashed
• Juice of 1 lime
• 1 tablespoon olive oil (for dressing)
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Heat the olive oil in a skillet over medium-high heat. Season the catfish fillets with black pepper.
2. Cook the catfish for 3-4 minutes per side, or until golden brown and cooked through.
3. While the fish cooks, make the avocado lime dressing by mixing mashed avocado, lime juice, olive oil, and cilantro in a small bowl. Stir until smooth and creamy.
4. Serve the pan-seared catfish with a generous spoonful of avocado lime dressing on top.

The catfish with avocado lime dressing is a creamy, refreshing, and low-sodium dish that’s ideal for anyone following a keto lifestyle. The rich, buttery avocado complements the mild catfish, while the tangy lime adds a burst of freshness. This dish is a great choice for a satisfying lunch that’s both flavorful and nutritious, offering a good balance of healthy fats and protein.

Catfish with Cauliflower Rice Stir-Fry

This catfish with cauliflower rice stir-fry is a flavorful, low-sodium, and keto-friendly dish that’s perfect for lunch. The catfish is seared and served with a vibrant stir-fry of cauliflower rice and vegetables. The cauliflower rice is a great low-carb alternative to regular rice, and the stir-fry adds a hearty texture that pairs perfectly with the flaky catfish.

Ingredients:

• 4 catfish fillets
• 1 tablespoon olive oil (for fish)
• 2 tablespoons olive oil (for stir-fry)
• 2 cups cauliflower rice (store-bought or homemade)
• 1/2 cup bell peppers, diced
• 1/2 cup zucchini, diced
• 2 cloves garlic, minced
• Freshly ground black pepper (to taste)
• 1 tablespoon fresh basil, chopped

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the catfish fillets with black pepper.
2. Cook the catfish for 3-4 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic, diced bell peppers, and zucchini. Stir-fry for 2-3 minutes, until the vegetables are tender.
4. Add the cauliflower rice to the skillet and cook for another 5-6 minutes, stirring occasionally, until the cauliflower is tender and slightly golden.
5. Serve the catfish fillets over the cauliflower rice stir-fry, and garnish with fresh basil.

The catfish with cauliflower rice stir-fry is a delicious and satisfying low-sodium, keto-friendly meal. The cauliflower rice serves as a perfect low-carb base, and the stir-fried vegetables bring vibrant colors and textures. Paired with perfectly seared catfish, this dish is a well-rounded and flavorful lunch option that keeps you full and nourished while maintaining your keto and low-sodium goals.

Note: More recipes are coming soon!