45+ Flavorful Friday Low-Sodium Chinese Recipes for Your Weekend

When it comes to enjoying Chinese food, it’s easy to get overwhelmed by the high sodium content found in many traditional dishes.

While sodium plays an important role in flavoring, too much can lead to health concerns like high blood pressure and heart disease.

That’s why a growing number of people are embracing healthier alternatives, especially when it comes to meals they make at home.

Enter the world of low-sodium Chinese recipes!

Whether you’re new to low-sodium eating or looking for fresh ideas, this blog will guide you through a curated list of 45+ Friday-friendly recipes that offer a healthier twist on your favorite Chinese dishes.

These recipes not only preserve the vibrant flavors you love but are also designed to keep your sodium intake in check, making them perfect for a wholesome weekend meal.

45+ Flavorful Friday Low-Sodium Chinese Recipes for Your Weekend

Eating healthier doesn’t mean sacrificing flavor, and these 45+ Friday low-sodium Chinese recipes are a testament to that!

By swapping high-sodium ingredients for healthier alternatives and embracing fresh, natural flavors, you can enjoy your favorite Chinese dishes guilt-free.

So, the next time you’re craving a Chinese feast, why not try one of these delicious, nutritious recipes?

Your taste buds—and your health—will thank you.

Ready to dive in?

Start with one of these recipes and make your Friday night meal both satisfying and wholesome!

Keto-Friendly Low-Sodium Kung Pao Chicken

This keto-friendly, low-sodium Kung Pao Chicken offers a delicious combination of tender chicken, vegetables, and a rich, savory sauce. The dish is a great choice for those following a low-carb or keto diet, with minimal sodium content to keep things heart-healthy. It’s a perfect balance of protein and fiber, with a slight kick from the chili peppers and a hint of umami from the low-sodium soy sauce.

Ingredients:

• 1 lb chicken breast, cubed
• 2 tbsp olive oil
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1/4 cup unsalted peanuts
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp chili paste (adjust to taste)
• 2 cloves garlic, minced
• 1/2 tsp ground ginger
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the chicken cubes and cook until browned and fully cooked through, about 7-10 minutes. Remove the chicken from the pan and set aside.
2. In the same pan, add garlic, ginger, and chili paste. Sauté for 1-2 minutes until fragrant.
3. Add the bell pepper, zucchini, and peanuts to the pan. Stir-fry for about 4-5 minutes, or until the vegetables are tender.
4. Return the chicken to the pan and pour in the low-sodium soy sauce, rice vinegar, and chili flakes (if using). Stir to combine and cook for another 2 minutes.
5. Taste and season with salt and pepper as needed, keeping in mind that the soy sauce is already salty.
6. Serve hot with cauliflower rice or as is for a low-carb meal.

This Low-Sodium Kung Pao Chicken provides a fantastic, flavorful lunch option that fits perfectly into a keto diet. It’s full of protein and healthy fats from the chicken and peanuts, with a variety of vegetables to round out the dish. The low-sodium soy sauce ensures the meal stays heart-friendly, while the combination of spices gives it the classic Kung Pao kick. This dish is versatile and can be enjoyed on its own or paired with a low-carb side to complete your meal.

Low-Sodium Keto Sweet and Sour Pork

This Low-Sodium Keto Sweet and Sour Pork is a healthier take on a popular Chinese dish. It uses a sugar-free sweetener to create a tangy, balanced sauce that doesn’t spike your blood sugar, making it ideal for a keto diet. The pork is tender and juicy, while the vibrant bell peppers and onions add color and crunch. The dish is low in sodium, and its flavors are rich and satisfying without the guilt.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 1 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp apple cider vinegar
• 1 tbsp sugar-free sweetener (like erythritol)
• 1/4 cup water
• 1/4 cup red bell pepper, sliced
• 1/4 cup green bell pepper, sliced
• 1/4 cup onion, sliced
• 1 tsp ginger, minced
• 2 cloves garlic, minced
• 1/2 tsp chili flakes (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the pork slices and cook until browned and cooked through, about 7-8 minutes.
2. In a small bowl, whisk together the soy sauce, apple cider vinegar, sweetener, and water. Set aside.
3. Remove the pork from the pan and set it aside. In the same skillet, add garlic, ginger, and the sliced peppers and onions. Stir-fry for 3-4 minutes, until the vegetables are tender.
4. Pour the sweet and sour sauce into the skillet and bring it to a simmer. Let it cook for 2-3 minutes, allowing the sauce to thicken slightly.
5. Return the pork to the skillet and toss everything to coat. Add chili flakes if desired for extra heat.
6. Serve hot, ideally with cauliflower rice for a complete low-carb meal.

This Low-Sodium Keto Sweet and Sour Pork offers a delightful mix of sweet, tangy, and savory flavors, perfect for those looking to enjoy a classic Chinese dish without the carbs and high sodium. The pork is perfectly cooked, and the sweet and sour sauce provides that familiar kick, but without the added sugars or excess salt. This dish is ideal for a filling lunch and can be made in under 30 minutes, making it a perfect choice for a quick keto-friendly meal.

Low-Sodium Keto Beef and Broccoli

Beef and broccoli is a staple in Chinese cuisine, and this low-sodium version is perfect for anyone looking for a healthy, keto-friendly meal. The rich umami flavor of the beef is complemented by the crisp-tender broccoli, all coated in a savory, low-sodium sauce. It’s a simple yet satisfying meal that is high in protein, low in carbs, and rich in essential nutrients. This dish is an excellent choice for a nutritious lunch without compromising on flavor.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 tbsp olive oil
• 3 cups broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1/2 tsp xanthan gum (optional, for thickening)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook until browned, about 3-4 minutes. Remove the beef from the pan and set aside.
2. In the same pan, add garlic and ginger and sauté for 1-2 minutes, until fragrant.
3. Add the broccoli florets to the pan and stir-fry for 4-5 minutes, until they’re bright green and slightly tender.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and xanthan gum (if using). Pour this mixture over the broccoli and bring to a simmer.
5. Return the beef to the pan and stir to combine. Let it cook for another 2 minutes, until the sauce thickens slightly and everything is well-coated.
6. Season with salt and pepper as needed, keeping in mind the soy sauce is already salty.
7. Serve immediately, ideally with a side of cauliflower rice.

Low-Sodium Keto Beef and Broccoli is a classic, healthy choice for anyone craving a satisfying Chinese meal. The combination of lean beef and nutrient-packed broccoli provides a balanced, high-protein dish that fits perfectly into a keto lifestyle. The savory sauce ties everything together, offering all the flavor without the extra sodium. It’s a quick and easy recipe that’s perfect for a weeknight dinner or a wholesome lunch. Whether you’re following a keto diet or just looking to cut back on sodium, this dish is sure to become a favorite.

Low-Sodium Keto Lemon Chicken

Low-Sodium Keto Lemon Chicken is a bright and refreshing dish that combines the tang of fresh lemon with the savory richness of chicken, all while being keto-friendly and low in sodium. This recipe uses lemon zest and juice to create a vibrant, zesty sauce that pairs perfectly with tender chicken breasts. With only a few ingredients, this dish is both simple to make and packed with flavor, making it ideal for a low-carb lunch or dinner.

Ingredients:

• 1 lb chicken breasts, thinly sliced
• 2 tbsp olive oil
• 1/4 cup fresh lemon juice (about 1 lemon)
• 1 tbsp lemon zest
• 2 cloves garlic, minced
• 1 tbsp low-sodium chicken broth
• 1 tsp fresh thyme, chopped (or 1/2 tsp dried thyme)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken slices and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
2. Remove the chicken from the skillet and set it aside. In the same pan, add garlic and sauté for 1-2 minutes until fragrant.
3. Add the lemon juice, lemon zest, low-sodium chicken broth, and thyme to the pan. Bring to a simmer and cook for 3-4 minutes to allow the flavors to meld.
4. Return the chicken to the pan and toss it in the lemon sauce. Cook for an additional 2-3 minutes to let the chicken absorb the flavor.
5. Season with salt and pepper to taste, remembering the broth already adds some saltiness.
6. Garnish with fresh parsley and serve immediately, with a side of steamed vegetables or cauliflower rice for a complete low-carb meal.

This Low-Sodium Keto Lemon Chicken offers a fresh and flavorful option for anyone craving a light, yet satisfying dish. The lemon zest and juice create a tangy and aromatic sauce that enhances the chicken without overwhelming it. Perfectly suited for a keto diet, this dish is low in carbs and sodium but big on flavor. It’s an easy recipe that can be prepared in under 30 minutes, making it ideal for busy lunch breaks or quick dinners.

Low-Sodium Keto Shrimp Fried Rice

Low-Sodium Keto Shrimp Fried Rice offers all the savory goodness of traditional fried rice, but with a low-carb, low-sodium twist. Using cauliflower rice instead of regular rice keeps this dish keto-friendly, while the shrimp adds a boost of protein. The simple ingredients and quick cooking time make this recipe a great option for a satisfying lunch or dinner, packed with flavor and texture without the added sodium.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup green onions, chopped
• 1/4 cup bell pepper, diced
• 2 eggs, beaten
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the shrimp and cook for 3-4 minutes, or until they turn pink and opaque. Remove the shrimp from the pan and set aside.
2. In the same skillet, add cauliflower rice and cook for 5-6 minutes, stirring occasionally, until it becomes tender and slightly golden.
3. Push the cauliflower rice to one side of the skillet and scramble the eggs in the other side for 2-3 minutes, until cooked through.
4. Add the bell pepper and green onions to the pan, stirring for another 2-3 minutes until softened.
5. Pour in the low-sodium soy sauce, sesame oil, garlic powder, and onion powder. Stir everything together and return the shrimp to the pan. Cook for an additional 2-3 minutes, allowing the flavors to combine.
6. Season with salt and pepper to taste, remembering that the soy sauce already provides some saltiness.
7. Serve immediately for a tasty, low-carb lunch or dinner.

Low-Sodium Keto Shrimp Fried Rice is a flavorful and satisfying dish that perfectly captures the essence of traditional fried rice without the carbs or high sodium content. The cauliflower rice mimics the texture of regular rice while keeping the dish light, and the shrimp provide a protein boost. The soy sauce and sesame oil bring out an authentic taste, and the dish comes together in under 30 minutes. It’s a great low-sodium, keto-friendly alternative for those craving a Chinese-style meal.

Low-Sodium Keto Mongolian Beef

Low-Sodium Keto Mongolian Beef offers a savory and slightly sweet dish with tender beef and a flavorful sauce. Using a sugar substitute to keep it keto-friendly and low-sodium soy sauce ensures this version of Mongolian Beef is both healthy and delicious. The dish is quick to make and perfect for a satisfying lunch or dinner, packed with flavor and a rich, glossy sauce that pairs perfectly with steamed vegetables or cauliflower rice.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp sugar substitute (like erythritol)
• 1/4 cup water
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1/4 tsp chili flakes (optional for heat)
• 2 green onions, chopped (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef in batches and cook for 2-3 minutes, or until browned and crispy. Remove the beef from the skillet and set aside.
2. In the same skillet, add garlic and ginger. Sauté for 1-2 minutes until fragrant.
3. Pour in the soy sauce, water, and sugar substitute. Stir to combine and bring to a simmer. Let the sauce cook for 3-4 minutes until it thickens slightly.
4. Return the beef to the pan and toss it in the sauce until well-coated. Let it cook for an additional 2 minutes.
5. Add chili flakes if you prefer some heat, then season with salt and pepper to taste, remembering that the soy sauce adds some saltiness.
6. Garnish with green onions and serve hot with steamed vegetables or cauliflower rice.

Low-Sodium Keto Mongolian Beef is a quick and easy dish that delivers bold flavors without compromising on health. The beef is tender and coated in a rich, slightly sweet sauce that satisfies your cravings for a savory Chinese-style meal. The dish is low-carb, keto-friendly, and uses low-sodium soy sauce and a sugar substitute to keep the sodium and sugar levels in check. Perfect for a delicious and satisfying lunch or dinner, it’s a great option for anyone on a low-sodium or keto diet.

Low-Sodium Keto Chicken with Garlic Sauce

Low-Sodium Keto Chicken with Garlic Sauce is a delicious, garlic-forward dish that combines tender chicken with a flavorful, savory sauce. The sauce is made with minimal sodium and a blend of keto-friendly ingredients, ensuring a low-carb meal without compromising on taste. This dish is rich in protein and full of aromatic garlic and ginger flavors, making it a perfect option for lunch or dinner on a keto diet.

Ingredients:

• 1 lb chicken breasts, thinly sliced
• 2 tbsp olive oil
• 1/4 cup low-sodium chicken broth
• 1/4 cup low-sodium soy sauce
• 2 tbsp apple cider vinegar
• 6 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• 1/4 tsp xanthan gum (optional, for thickening)
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken slices and cook for about 5-7 minutes, or until the chicken is fully cooked through and lightly browned. Remove the chicken from the skillet and set it aside.
2. In the same pan, add the minced garlic and ginger, cooking for 1-2 minutes until fragrant.
3. Add the low-sodium chicken broth, soy sauce, and apple cider vinegar to the pan, stirring to combine. Bring the mixture to a simmer.
4. (Optional) If you prefer a thicker sauce, whisk in xanthan gum, allowing the sauce to thicken for 2-3 minutes.
5. Return the chicken to the pan and toss in the garlic sauce. Allow everything to cook together for another 2 minutes, ensuring the chicken absorbs the sauce.
6. Drizzle sesame oil over the chicken and stir to coat evenly.
7. Season with salt and pepper to taste and garnish with green onions before serving.

This Low-Sodium Keto Chicken with Garlic Sauce is a flavor-packed, savory dish that’s quick and easy to prepare. The garlic and ginger create an aromatic sauce that enhances the tender chicken, while the low-sodium broth and soy sauce keep the dish light and heart-healthy. It’s the perfect option for a flavorful lunch or dinner on a keto diet, offering a great balance of protein and low-carb ingredients. The dish can be paired with cauliflower rice or sautéed vegetables for a complete meal.

Low-Sodium Keto Orange Chicken

Low-Sodium Keto Orange Chicken delivers the sweet and tangy flavor of classic orange chicken, but without the sugar and excess sodium. This dish uses a sugar-free sweetener and a low-sodium soy sauce to create a perfectly balanced sauce that coats tender chicken pieces. It’s an easy and satisfying dish that fits well into a keto diet, offering a delicious low-carb option that can be enjoyed as a lunch or dinner.

Ingredients:

• 1 lb chicken breast, cubed
• 2 tbsp olive oil
• 1/2 cup fresh orange juice (about 1 large orange)
• 1 tbsp orange zest
• 1/4 cup low-sodium soy sauce
• 2 tbsp sugar-free sweetener (like erythritol)
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the pan and set it aside.
2. In the same skillet, add garlic and ginger, cooking for 1-2 minutes until fragrant.
3. Add the orange juice, orange zest, soy sauce, rice vinegar, and sugar-free sweetener to the pan, stirring well to combine. Bring the mixture to a simmer and cook for about 4-5 minutes until the sauce reduces slightly.
4. Return the chicken to the pan and toss it in the orange sauce. Let it cook for another 2-3 minutes, allowing the chicken to absorb the sauce.
5. If desired, add red pepper flakes for a little heat and season with salt and pepper.
6. Serve the orange chicken hot, garnished with sesame seeds and chopped green onions.

This Low-Sodium Keto Orange Chicken offers a refreshing, sweet, and tangy twist on a classic favorite, while keeping the dish low in carbs and sodium. The sugar-free sweetener keeps the orange sauce flavorful without the sugar spikes, making it perfect for those on a keto diet. The chicken is tender and coated in a savory, citrusy sauce, and the addition of sesame seeds and green onions adds texture and freshness. This dish makes for a perfect keto-friendly lunch or dinner that’s both flavorful and satisfying.

Low-Sodium Keto Szechuan Shrimp

Low-Sodium Keto Szechuan Shrimp is a spicy, savory dish that combines succulent shrimp with a bold Szechuan-style sauce. This dish is low in sodium and uses keto-friendly ingredients to recreate the bold, fiery flavors of traditional Szechuan cuisine. Packed with protein and healthy fats, it’s a perfect meal for those on a keto diet, and its bold flavors make it a favorite for spicy food lovers.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sugar-free sweetener (like erythritol)
• 1 tbsp chili paste or Szechuan pepper paste (adjust to taste)
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1/4 cup bell pepper, diced
• 1/4 cup green onions, chopped
• 1/4 tsp ground Szechuan peppercorns (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 3-4 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same pan, add garlic and ginger and sauté for 1-2 minutes until fragrant.
3. Add the low-sodium soy sauce, rice vinegar, sugar-free sweetener, and chili paste to the pan. Stir to combine and bring the mixture to a simmer. Let the sauce cook for 3-4 minutes to allow the flavors to meld together.
4. Add the bell pepper and cook for an additional 2 minutes until softened.
5. Return the shrimp to the pan and toss it in the sauce, cooking for another 2-3 minutes to absorb the flavors.
6. If desired, sprinkle ground Szechuan peppercorns for an extra layer of heat and flavor.
7. Garnish with green onions and serve immediately, preferably with cauliflower rice for a low-carb meal.

Low-Sodium Keto Szechuan Shrimp is a spicy, flavorful dish that delivers all the bold flavors of traditional Szechuan cuisine without the excess carbs or sodium. The shrimp are perfectly cooked and coated in a tangy, spicy sauce, creating a satisfying meal. The dish can be easily adjusted to your spice preferences, and its low-carb nature makes it perfect for a keto-friendly lunch or dinner. It’s a great way to enjoy a spicy, Asian-inspired dish that fits within your dietary goals.

Low-Sodium Keto Cashew Chicken

Low-Sodium Keto Cashew Chicken is a delightful, crunchy, and savory dish that brings together tender chicken, crunchy cashews, and a flavorful sauce without the extra sodium. This recipe is keto-friendly and low-carb, making it an excellent option for a filling lunch or dinner. The combination of fresh vegetables and cashews provides a delicious texture contrast, while the low-sodium soy sauce ensures it remains heart-healthy.

Ingredients:

• 1 lb chicken breast, diced
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sugar-free sweetener (like erythritol)
• 1/4 cup unsalted cashews
• 1/2 cup bell pepper, diced
• 1/2 cup broccoli florets
• 2 cloves garlic, minced
• 1/2 tsp ginger, grated
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and fully cooked through, about 7-10 minutes. Remove the chicken and set it aside.
2. In the same skillet, add garlic and ginger and sauté for 1-2 minutes, until fragrant.
3. Add the bell pepper and broccoli to the skillet, stir-frying for 3-4 minutes until the vegetables are tender.
4. In a small bowl, mix together the low-sodium soy sauce, rice vinegar, and sugar-free sweetener. Pour this mixture into the skillet and stir to combine.
5. Add the cooked chicken back into the skillet, tossing everything to coat in the sauce. Stir in the cashews and sesame oil, allowing the flavors to meld for 2-3 minutes.
6. Season with salt and pepper to taste, keeping in mind the soy sauce is already salty.
7. Serve hot with cauliflower rice for a complete, low-carb meal.

Low-Sodium Keto Cashew Chicken is a perfect blend of savory, crunchy, and tangy flavors. The chicken is tender and coated in a low-sodium sauce, while the cashews provide a satisfying crunch that elevates the dish. This keto-friendly version of cashew chicken is low in carbs and sodium, making it ideal for anyone following a keto or low-sodium diet. It’s easy to prepare and perfect for a quick, delicious lunch or dinner.

Low-Sodium Keto Beef and Mushroom Stir-Fry

Low-Sodium Keto Beef and Mushroom Stir-Fry is a deliciously savory dish that combines tender beef with earthy mushrooms in a rich, low-sodium sauce. This dish is low-carb, keto-friendly, and filled with high-quality protein and fiber, making it a satisfying option for lunch or dinner. The mushrooms add a nice texture and flavor contrast to the beef, and the sauce perfectly complements the natural umami flavors of both ingredients.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp olive oil
• 1 cup mushrooms, sliced (button or shiitake)
• 1/4 cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger, minced
• 1 tbsp water
• 1 tbsp chopped green onions (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the sliced mushrooms and cook for 4-5 minutes until they release their moisture and become tender.
3. Add garlic, ginger, and the low-sodium soy sauce to the pan, cooking for 1-2 minutes until fragrant.
4. Pour in the rice vinegar, sesame oil, and water, stirring to combine. Bring to a simmer and cook for 2-3 minutes to let the flavors meld.
5. Return the beef to the skillet and toss to coat in the sauce. Let it cook for another 2 minutes to absorb the flavors.
6. Season with salt and pepper to taste, keeping in mind the soy sauce provides some saltiness.
7. Garnish with chopped green onions and serve with cauliflower rice or steamed vegetables.

This Low-Sodium Keto Beef and Mushroom Stir-Fry is a satisfying and flavorful dish that brings together the savory flavors of beef and mushrooms in a rich, keto-friendly sauce. The beef is tender and perfectly cooked, while the mushrooms provide a hearty, earthy taste that complements the dish. The low-sodium soy sauce and sesame oil add depth to the flavor without the excess sodium, making it an ideal choice for a low-sodium or keto diet. This dish is easy to prepare, making it a great option for a delicious and nutritious meal.

Low-Sodium Keto Egg Foo Young

Low-Sodium Keto Egg Foo Young is a flavorful, hearty Chinese dish made with eggs, vegetables, and a savory sauce, perfect for those on a keto diet. The dish is a great source of protein and fiber, while being low in carbs and sodium. It’s a satisfying option for lunch or dinner, and the low-sodium soy sauce and sugar-free sweetener used in the sauce ensure that it’s both heart-healthy and keto-friendly.

Ingredients:

• 4 large eggs, beaten
• 1/2 cup cabbage, shredded
• 1/4 cup bell pepper, diced
• 1/4 cup mushrooms, sliced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1 tbsp water
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1 tbsp olive oil (for frying)
• Green onions for garnish

Instructions:

1. In a large bowl, combine the beaten eggs, shredded cabbage, bell pepper, and mushrooms. Mix until evenly distributed.
2. Heat olive oil in a large skillet or wok over medium heat. Pour in the egg mixture, spreading it evenly in the pan. Cook for 4-5 minutes, or until the eggs are set and the bottom is golden brown.
3. Flip the egg pancake carefully and cook for an additional 2-3 minutes on the other side until fully cooked through. Remove the egg foo young from the pan and set aside.
4. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, water, garlic powder, and black pepper to make the sauce.
5. In the same skillet, pour the sauce over medium heat and bring it to a simmer for 1-2 minutes until the sauce thickens slightly.
6. Drizzle the sauce over the egg foo young and garnish with chopped green onions.

Low-Sodium Keto Egg Foo Young is a versatile, protein-packed dish that combines the rich flavors of eggs and vegetables with a savory, low-sodium sauce. The crispy exterior of the egg pancake and the tender, veggie-filled interior make it a satisfying meal. The use of low-sodium soy sauce and sugar-free sweetener keeps the dish heart-healthy while ensuring it’s keto-friendly. This dish is perfect for anyone craving a hearty, flavorful lunch or dinner that fits within a low-carb or low-sodium diet.

Low-Sodium Keto Sweet and Sour Chicken

Low-Sodium Keto Sweet and Sour Chicken offers the classic combination of sweet and tangy flavors with a keto twist. Instead of using traditional sugar or high-sodium sauces, this recipe uses a sugar-free sweetener and low-sodium ingredients to create a dish that’s both healthy and flavorful. The chicken is crispy and tender, and the sweet and sour sauce brings the dish to life with its zesty flavor profile, making it perfect for a low-carb lunch or dinner.

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp apple cider vinegar
• 2 tbsp sugar-free sweetener (like erythritol)
• 1/4 cup tomato paste
• 2 tbsp water
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1/2 cup pineapple chunks (optional for a more traditional flavor)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5-7 minutes until browned and cooked through. Remove the chicken and set it aside.
2. In the same skillet, add the bell pepper and onion, cooking for 3-4 minutes until softened.
3. In a small bowl, whisk together the low-sodium soy sauce, apple cider vinegar, sugar-free sweetener, tomato paste, and water until smooth.
4. Pour the sauce over the vegetables in the skillet and bring it to a simmer. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
5. Add the cooked chicken back to the skillet and toss to coat in the sweet and sour sauce. If using, add pineapple chunks and stir to combine.
6. Season with garlic powder, onion powder, salt, and pepper to taste.
7. Garnish with green onions and serve immediately with cauliflower rice for a complete keto meal.

Low-Sodium Keto Sweet and Sour Chicken is a delicious, healthy take on the traditional Chinese takeout favorite. The crispy chicken combined with the tangy, sweet sauce creates a perfect balance of flavors while keeping the dish low in carbs and sodium. It’s a quick and satisfying meal that is perfect for those following a keto or low-sodium diet. Pairing it with cauliflower rice makes it a wholesome and filling option for lunch or dinner.

Low-Sodium Keto Lemon Garlic Shrimp

Low-Sodium Keto Lemon Garlic Shrimp is a light and flavorful dish that combines shrimp with a fragrant, zesty lemon garlic sauce. This dish is keto-friendly, low-carb, and packed with protein, making it a perfect option for lunch or dinner. The bright flavors of lemon and garlic elevate the shrimp, and the sauce is rich without being overwhelming, allowing the shrimp to remain the star of the show.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1 tbsp lemon zest
• 1/4 cup low-sodium chicken broth
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp butter (optional, for a richer sauce)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and are fully cooked through. Remove the shrimp from the skillet and set them aside.
2. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
3. Add the lemon juice, lemon zest, and low-sodium chicken broth to the skillet, stirring to combine. Bring the mixture to a simmer for 2-3 minutes to let the flavors blend.
4. (Optional) Add butter to the sauce for a richer, creamier texture. Stir until the butter melts completely into the sauce.
5. Return the cooked shrimp to the skillet and toss them in the lemon garlic sauce. Cook for an additional 2-3 minutes to ensure the shrimp are evenly coated and heated through.
6. Season with salt and pepper to taste, remembering that the chicken broth provides some salt.
7. Garnish with fresh parsley and serve hot, ideally with a side of steamed vegetables or cauliflower rice.

Low-Sodium Keto Lemon Garlic Shrimp is a quick and simple dish that is bursting with fresh, bright flavors. The lemon and garlic sauce enhances the shrimp perfectly without overwhelming them, and the optional butter adds richness to the dish. This keto-friendly recipe is light yet filling, making it an ideal option for anyone on a low-carb or low-sodium diet. Whether served over cauliflower rice or paired with a salad, this dish is sure to become a go-to for quick, delicious meals.

Low-Sodium Keto Chicken Chow Mein

Low-Sodium Keto Chicken Chow Mein offers the beloved flavors of chow mein without the high carb and sodium content. The noodles are replaced with zucchini noodles (zoodles), which keep the dish low-carb while still providing a satisfying texture. The chicken is tender, and the sauce combines rich, savory flavors that recreate the classic taste of this popular Chinese dish, but in a healthier, keto-friendly way.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 2 tbsp olive oil
• 1/4 cup low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp sugar-free sweetener (like erythritol)
• 2 cloves garlic, minced
• 1/2 cup bell pepper, julienned
• 1/2 cup shredded carrots
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set it aside.
2. In the same skillet, add garlic, bell pepper, and shredded carrots. Cook for 3-4 minutes until the vegetables begin to soften.
3. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, and sugar-free sweetener.
4. Add the zoodles to the skillet and cook for 2-3 minutes, stirring gently to avoid breaking the noodles. Add the cooked chicken back into the skillet.
5. Pour the sauce over the chicken and vegetables, tossing everything to coat. Cook for another 2-3 minutes to let the flavors meld.
6. Season with salt and pepper to taste, being mindful that the soy sauce adds some saltiness.
7. Garnish with chopped green onions and serve immediately.

Low-Sodium Keto Chicken Chow Mein is a light, healthy alternative to traditional chow mein that still packs all the savory flavors. The zucchini noodles provide a satisfying, low-carb base, and the tender chicken and vegetables make it a complete and filling meal. The sauce, made with low-sodium soy sauce and a sugar-free sweetener, gives the dish an authentic chow mein taste without the excess sodium and carbs. This dish is perfect for a quick, keto-friendly lunch or dinner that doesn’t compromise on flavor.

Note: More recipes are coming soon!