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Looking for a sweet treat that’s both delicious and heart-healthy?
Low-sodium cookie recipes offer a perfect solution for those trying to reduce their sodium intake without sacrificing flavor.
Whether you’re managing hypertension or just making better food choices, there’s no reason you can’t indulge in a batch of homemade cookies.
These 35+ low-sodium cookie recipes are perfect for satisfying your sweet tooth while keeping your health in check.
From classic chocolate chip to creative variations, you’ll find a cookie recipe for every occasion.
So, grab your apron and let’s get baking!
35+ Tasty Friday Low Sodium Cookie Recipes for Every Occasion
With these 35+ low-sodium cookie recipes, you can enjoy a variety of sweet flavors without worrying about your sodium intake.
Each recipe is crafted to offer a delicious treat that doesn’t compromise on taste.
Whether you’re looking for a quick snack or a healthier alternative for holiday baking, these cookies are sure to impress.
So, embrace the joy of baking, and treat yourself to a heart-healthy indulgence that everyone will love!
Low Sodium Almond Flour Cookies
These almond flour cookies are a perfect low-sodium and low-carb treat that can be enjoyed guilt-free on a Friday afternoon. Made with a few simple ingredients like almond flour, butter, and sweetener, these cookies are crispy on the outside and soft on the inside. A great option for those on a keto diet looking for a snack that doesn’t compromise on flavor while being kind to your heart.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 3 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- ½ tsp baking soda
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, cream together the butter and sweetener until smooth and fluffy.
- Add the egg and vanilla extract, and beat until well combined.
- In a separate bowl, whisk together almond flour, baking soda, and salt (if using).
- Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
- Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten slightly with the back of a spoon.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack.
These low-sodium almond flour cookies are an excellent choice for anyone following a low-carb or keto lifestyle. They’re full of healthy fats and provide a satisfying treat without the guilt of higher sodium or sugar-filled options. Perfect for an afternoon snack or dessert, these cookies will keep you on track with your health goals without compromising on taste.
Keto Peanut Butter Chocolate Chip Cookies
ndulge in the rich, comforting flavors of peanut butter and chocolate without the added sodium or carbs. These keto peanut butter chocolate chip cookies are a delightful treat, offering a balance of healthy fats and a satisfying crunch from sugar-free chocolate chips. Perfect for a Friday pick-me-up or a weekend snack, they’re both simple to make and incredibly satisfying.
Ingredients:
- 1 cup natural peanut butter (unsweetened, no salt added)
- 1 egg
- ¼ cup erythritol or stevia sweetener
- 1 tsp vanilla extract
- ½ tsp baking soda
- ½ cup sugar-free chocolate chips
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together peanut butter, egg, sweetener, and vanilla extract until well combined.
- In a separate bowl, whisk together the baking soda and salt.
- Add the dry ingredients to the peanut butter mixture and stir to combine.
- Fold in the sugar-free chocolate chips.
- Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 8-10 minutes, or until the cookies are golden around the edges.
- Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
These keto peanut butter chocolate chip cookies are the ultimate low-sodium, low-carb dessert, offering a delicious combination of creamy peanut butter and rich chocolate. They’re a great way to satisfy your sweet tooth without the guilt of excess sugar or sodium, making them perfect for anyone on a keto or low-sodium diet. The recipe is quick, simple, and yields a batch of cookies that will satisfy cravings while supporting your dietary goals.
Low Sodium Coconut Flour Cookies
These coconut flour cookies are a perfect Friday treat for anyone looking for a low-sodium, keto-friendly dessert. Coconut flour is an excellent gluten-free alternative that adds a subtle coconut flavor, while the inclusion of healthy fats from butter and eggs helps keep these cookies soft and moist. They’re easy to make and great for those following a low-carb lifestyle.
Ingredients:
- ¾ cup coconut flour
- ¼ cup unsalted butter, softened
- 2 large eggs
- 2 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- ¼ tsp baking powder
- ¼ tsp salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until light and fluffy.
- Add the eggs one at a time, mixing well after each addition.
- Stir in the vanilla extract.
- In a separate bowl, whisk together coconut flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
- Scoop tablespoon-sized portions of dough and shape into balls. Place them on the baking sheet and flatten slightly with your hands.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool completely before serving.
These low-sodium coconut flour cookies are a wonderful alternative to traditional high-sodium and high-carb cookies. They’re packed with fiber and healthy fats, providing both energy and satisfaction. The coconut flour gives them a unique texture, and the soft, chewy consistency is perfect for anyone craving a low-carb dessert. They are ideal for a keto diet and make a great snack for a relaxing Friday afternoon.
Low Sodium Cinnamon Roll Cookies
If you love cinnamon rolls but want to avoid the high sodium and carbs, these low-sodium cinnamon roll cookies are the perfect solution. With the warmth and sweetness of cinnamon, these cookies are a delicious option for a Friday treat. They are made with almond flour, giving them a light, crumbly texture while still being satisfying and keto-friendly. This recipe lets you indulge without the usual salt overload, and it’s perfect for those watching their sodium intake.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 1 tsp cinnamon
- 3 tbsp erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- ¼ tsp baking soda
- Pinch of salt (optional)
- 1 tbsp ground cinnamon (for rolling)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, cream together butter and sweetener until fluffy.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, cinnamon, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients and stir until a dough forms.
- Roll the dough into a log shape, then coat it with a cinnamon and sweetener mixture.
- Slice into 12 even pieces and place them on the baking sheet.
- Bake for 10-12 minutes, or until golden and firm around the edges.
- Cool on the baking sheet before transferring to a wire rack.
These cinnamon roll cookies are a fantastic way to enjoy a low-sodium and low-carb treat that satisfies your cravings for a comforting, warm dessert. With the rich flavor of cinnamon and the crumbly texture of almond flour, they’re sure to be a hit with anyone on a keto diet or those simply trying to reduce their sodium intake. Whether you’re having them for breakfast, as a snack, or with a cup of tea, these cookies will bring a touch of indulgence without the guilt.
Keto Lemon Poppy Seed Cookies
These light and zesty keto lemon poppy seed cookies are the perfect combination of refreshing citrus and nutty flavor. Low in sodium, high in healthy fats, and low in carbs, they are ideal for anyone following a keto or low-sodium diet. The lemon provides a refreshing twist, while the poppy seeds add a pleasant crunch and texture. These cookies are sure to brighten your day and satisfy your sweet tooth.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp poppy seeds
- 3 tbsp erythritol or monk fruit sweetener
- ½ tsp baking soda
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, cream together the butter and sweetener until smooth.
- Beat in the egg, lemon zest, and lemon juice.
- In another bowl, whisk together almond flour, poppy seeds, baking soda, and salt.
- Gradually combine the dry ingredients with the wet ingredients, mixing until a dough forms.
- Scoop dough by tablespoonfuls and roll into balls. Flatten each ball slightly with your fingers and place on the baking sheet.
- Bake for 10-12 minutes, or until lightly golden on the edges.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.
These keto lemon poppy seed cookies are a perfect way to enjoy a fresh, citrusy treat without the high sodium or carbs typically found in traditional cookies. The almond flour base gives these cookies a delicate texture, while the poppy seeds add a nice crunch. With the refreshing tang of lemon, these cookies are a great way to end a meal or enjoy as a snack throughout the day. They’re also a fun and delicious way to stay on track with your keto or low-sodium diet.
Low Sodium Chocolate Avocado Cookies
For a rich, decadent treat that’s also heart-healthy and low in sodium, these chocolate avocado cookies are a must-try. Avocado acts as a perfect substitute for butter or oil, providing healthy fats and a smooth texture. Combined with unsweetened cocoa powder and a sugar substitute, these cookies deliver all the chocolatey indulgence you want while being low-carb and low-sodium.
Ingredients:
- 1 ripe avocado, mashed
- 1 cup almond flour
- 3 tbsp erythritol or stevia sweetener
- 1 egg
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- ¼ tsp baking soda
- Pinch of salt (optional)
- ¼ cup sugar-free chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mash the avocado until smooth.
- Beat in the egg, sweetener, cocoa powder, and vanilla extract.
- In a separate bowl, mix together almond flour, baking soda, and salt.
- Add the dry ingredients to the avocado mixture and stir until a dough forms.
- Fold in the sugar-free chocolate chips if using.
- Scoop tablespoon-sized portions of dough onto the baking sheet and flatten with a spoon.
- Bake for 10-12 minutes, or until the cookies are set and the edges are firm.
- Allow the cookies to cool completely before serving.
These low-sodium chocolate avocado cookies are a wonderful treat that proves you can have a rich, indulgent cookie while staying on track with your health goals. The creamy avocado adds a subtle richness, while the cocoa powder and sugar-free chocolate chips deliver all the chocolate flavor you love. These cookies are not only low in sodium and carbs but also packed with healthy fats, making them an excellent snack or dessert for those following a keto or low-sodium diet.
Low Sodium Matcha Green Tea Cookies
For a unique and vibrant treat, these low-sodium matcha green tea cookies are a great way to enjoy a healthy dessert while keeping sodium levels low. The earthy, slightly bitter flavor of matcha pairs wonderfully with the sweetness of a sugar substitute, making these cookies both flavorful and packed with antioxidants. Whether you’re an avid matcha fan or simply looking to try something new, these cookies will satisfy your cravings without disrupting your dietary goals.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp matcha powder
- 3 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- ½ tsp baking soda
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until fluffy.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, matcha powder, baking soda, and salt.
- Gradually combine the dry ingredients into the wet mixture, stirring until a dough forms.
- Scoop tablespoon-sized portions of dough and shape them into balls. Place them on the prepared baking sheet and gently flatten each ball with a spoon.
- Bake for 8-10 minutes, or until the edges are slightly golden.
- Let the cookies cool for a few minutes on the baking sheet before transferring them to a wire rack.
These matcha green tea cookies are the perfect balance of sweet and earthy, with the added bonus of being low-sodium and keto-friendly. The antioxidants in matcha provide a natural energy boost, and the almond flour keeps the cookies light and satisfying. Whether you’re a matcha enthusiast or new to the flavor, these cookies are a delightful, health-conscious treat that’s perfect for a Friday snack or weekend dessert.
Low Sodium Pumpkin Spice Cookies
These low-sodium pumpkin spice cookies are a cozy, autumn-inspired treat, even if it’s not fall! With the warm spices of cinnamon, nutmeg, and ginger, these cookies provide the ultimate comfort while remaining low-carb and low-sodium. The pumpkin purée ensures these cookies stay moist and soft, while also adding extra fiber and nutrients. Perfect for a festive occasion or just as a comforting weekend snack, these cookies are a healthy indulgence for anyone on a low-sodium diet.
Ingredients:
- 1 ½ cups almond flour
- ½ cup pumpkin purée (unsweetened)
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tsp pumpkin pie spice
- 3 tbsp erythritol or monk fruit sweetener
- ½ tsp baking soda
- Pinch of salt (optional)
- ¼ tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, cream together the butter, pumpkin purée, and sweetener.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, pumpkin pie spice, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until the dough forms.
- Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten each slightly with a spoon.
- Bake for 10-12 minutes, or until the edges are golden and the center is set.
- Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.
These low-sodium pumpkin spice cookies are a perfect fall-inspired treat for anyone looking to indulge without the extra sodium or sugar. The pumpkin adds a soft, moist texture, while the combination of warm spices makes these cookies comforting and satisfying. Whether you enjoy them as a snack or dessert, these cookies are sure to be a hit with anyone on a keto or low-sodium diet.
Low Sodium Cherry Almond Cookies
These low-sodium cherry almond cookies combine the sweet and tart flavor of dried cherries with the nutty richness of almonds, making them a delicious treat that is both satisfying and healthy. Packed with healthy fats and low in sodium, these cookies are great for a quick snack or as a dessert after a meal. The combination of flavors is balanced and indulgent, and they are easy to make, perfect for a Friday baking session.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- ½ cup dried unsweetened cherries, chopped
- ¼ cup sliced almonds
- 3 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- ½ tsp baking soda
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until smooth.
- Beat in the egg and vanilla extract until well incorporated.
- In a separate bowl, whisk together almond flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
- Fold in the chopped dried cherries and sliced almonds.
- Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten gently with a spoon.
- Bake for 10-12 minutes, or until the cookies are golden around the edges.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.
These cherry almond cookies are a delightful combination of flavors that will satisfy your sweet tooth without the sodium overload. The dried cherries provide a burst of sweetness and tartness, while the almonds add a satisfying crunch. These cookies are perfect for anyone on a keto or low-sodium diet looking for a healthy but indulgent treat. Whether enjoyed as a snack or dessert, they’re sure to be a crowd-pleaser.
Low Sodium Chocolate Coconut Cookies
These low-sodium chocolate coconut cookies are a decadent treat that combines rich cocoa flavor with the tropical sweetness of coconut. Ideal for those following a low-sodium or keto diet, these cookies are made with almond flour and sweetened with a natural sugar substitute. The chewy texture of shredded coconut and the dark chocolate chips create the perfect balance of flavors. These cookies are a satisfying dessert or snack without compromising on health goals.
Ingredients:
- 1 ½ cups almond flour
- ½ cup unsweetened shredded coconut
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp erythritol or monk fruit sweetener
- 1 tbsp unsweetened cocoa powder
- ½ tsp vanilla extract
- ¼ tsp baking soda
- Pinch of salt (optional)
- ¼ cup sugar-free dark chocolate chips
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until smooth.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, shredded coconut, cocoa powder, baking soda, and salt.
- Gradually combine the dry ingredients with the wet ingredients until a dough forms.
- Fold in the chocolate chips.
- Scoop tablespoon-sized portions of dough and place them on the baking sheet. Flatten slightly with your fingers.
- Bake for 10-12 minutes, or until the edges are golden and the cookies are firm.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.
These chocolate coconut cookies offer the perfect combination of rich chocolate and sweet coconut flavors while staying low in sodium and carbs. They are a great option for anyone on a keto or low-sodium diet who craves a sweet, indulgent treat. The chewy coconut and the slightly bitter chocolate chips create a balance of flavors that makes these cookies both satisfying and enjoyable. Perfect for a Friday treat or weekend snack!
Low Sodium Gingerbread Cookies
Gingerbread cookies are a holiday classic, and these low-sodium gingerbread cookies bring the festive flavors of cinnamon, ginger, and cloves without the excess sodium. Made with almond flour and a sugar substitute, these cookies are a perfect addition to any low-sodium or keto lifestyle. With a soft, slightly chewy texture and a burst of warm spices, these cookies make for an excellent holiday or winter treat.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp erythritol or monk fruit sweetener
- 1 ½ tsp ground ginger
- 1 tsp ground cinnamon
- ¼ tsp ground cloves
- ½ tsp baking soda
- Pinch of salt (optional)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until light and fluffy.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, ginger, cinnamon, cloves, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until the dough forms.
- Roll out the dough between two sheets of parchment paper to about ¼-inch thickness. Cut out gingerbread shapes with a cookie cutter.
- Place the cut-out cookies onto the prepared baking sheet.
- Bake for 8-10 minutes, or until the edges are golden.
- Cool on the baking sheet for 5 minutes before transferring to a wire rack.
These low-sodium gingerbread cookies are a delightful way to enjoy a traditional holiday treat without the added sodium or sugar. The combination of warm spices like ginger and cinnamon makes each bite flavorful and comforting. Perfect for a low-sodium or keto-friendly holiday snack, these cookies are sure to become a new favorite during the festive season, while still aligning with your health goals.
Low Sodium Mocha Cookies
For coffee lovers, these low-sodium mocha cookies are a perfect combination of rich chocolate and coffee flavors. With almond flour as the base, these cookies are keto-friendly, low in sodium, and have a deep, rich taste from the cocoa powder and instant coffee. A simple yet flavorful dessert, these mocha cookies will satisfy your cravings for both chocolate and coffee without the added sodium.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp erythritol or monk fruit sweetener
- 2 tbsp unsweetened cocoa powder
- 1 tbsp instant coffee granules
- ½ tsp vanilla extract
- ¼ tsp baking soda
- Pinch of salt (optional)
- ¼ cup sugar-free chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, cream together the butter and sweetener until smooth.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, cocoa powder, instant coffee granules, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until a dough forms.
- Fold in the sugar-free chocolate chips if desired.
- Scoop tablespoon-sized portions of dough onto the baking sheet and flatten slightly with a spoon.
- Bake for 10-12 minutes, or until the edges are golden.
- Allow the cookies to cool for a few minutes on the baking sheet before transferring to a wire rack.
These mocha cookies are a perfect pick-me-up for coffee lovers, offering a unique blend of rich chocolate and coffee flavors. Low in sodium and carbs, they fit perfectly into a keto diet or anyone looking to reduce sodium intake. With the added bonus of sugar-free chocolate chips, these cookies are a delicious, indulgent treat without the guilt. Whether enjoyed with a cup of coffee or on their own, these cookies are sure to become a favorite.
Low Sodium Almond Joy Cookies
For fans of the classic Almond Joy candy bar, these low-sodium Almond Joy cookies are a perfect alternative that keeps all the delicious flavors while being kind to your sodium levels. Made with unsweetened coconut flakes, almond flour, and a sugar substitute, these cookies are both low-carb and low-sodium. The combination of coconut, almond, and sugar-free chocolate chips will make you feel like you’re indulging in a treat, without the extra salt or carbs.
Ingredients:
- 1 ½ cups almond flour
- ½ cup unsweetened shredded coconut
- ¼ cup unsalted butter, softened
- 1 egg
- 3 tbsp erythritol or monk fruit sweetener
- ¼ cup sliced almonds
- 1 tsp vanilla extract
- ½ tsp baking soda
- Pinch of salt (optional)
- ¼ cup sugar-free chocolate chips
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until fluffy.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, shredded coconut, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until the dough forms.
- Fold in the sliced almonds and chocolate chips.
- Scoop tablespoon-sized portions of dough onto the baking sheet and flatten slightly.
- Bake for 10-12 minutes, or until the cookies are golden around the edges.
- Let the cookies cool for a few minutes on the baking sheet before transferring them to a wire rack.
These Almond Joy-inspired cookies provide a perfect balance of rich chocolate, coconut, and almonds, all while being low-sodium and keto-friendly. With the added benefit of being quick to make and packed with healthy fats, these cookies are a fantastic choice for anyone watching their sodium intake but still craving a satisfying treat. They’re perfect for a dessert, snack, or to serve to friends and family as a healthier alternative to traditional cookies.
Low Sodium Chai Spice Cookies
If you love the warm, comforting flavor of chai tea, these low-sodium chai spice cookies are a must-try. With a blend of cinnamon, ginger, cardamom, and cloves, these cookies are fragrant and flavorful, offering the perfect spice mix to keep you cozy. Made with almond flour and a sugar substitute, they’re keto-friendly and low in sodium, making them a great option for anyone looking to enjoy the flavors of fall or winter without the high sodium content.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 2 tbsp erythritol or monk fruit sweetener
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground cardamom
- ¼ tsp ground cloves
- ½ tsp baking soda
- Pinch of salt (optional)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, cream together the butter and sweetener until smooth.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, cinnamon, ginger, cardamom, cloves, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until a dough forms.
- Scoop tablespoon-sized portions of dough onto the baking sheet, flattening each slightly with a spoon.
- Bake for 10-12 minutes, or until the edges are golden.
- Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.
These chai spice cookies bring all the aromatic flavors of chai tea into a low-sodium, keto-friendly cookie form. The spices provide a comforting and warming experience, while the almond flour keeps them light and satisfying. They are perfect for anyone looking to enjoy a cozy, indulgent treat without the high sodium or carbs that come with traditional baked goods. Whether enjoyed with a cup of tea or on their own, these cookies are a wonderful way to savor the season.
Low Sodium Raspberry Almond Cookies
These raspberry almond cookies are bursting with fresh, fruity flavor and a nutty crunch. The combination of almond flour and fresh raspberries makes these cookies both refreshing and satisfying, while still being low in sodium and carbs. The slightly tart raspberries balance the sweet almond flavor, making them the perfect treat for those on a keto or low-sodium diet. With their bright, fruity taste, these cookies are perfect for a light snack or a healthy dessert.
Ingredients:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, softened
- 1 egg
- 3 tbsp erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- ½ cup fresh raspberries, mashed
- ¼ cup sliced almonds
- ½ tsp baking soda
- Pinch of salt (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the butter and sweetener until fluffy.
- Beat in the egg and vanilla extract.
- In a separate bowl, whisk together almond flour, baking soda, and salt.
- Add the dry ingredients to the wet mixture and stir until a dough forms.
- Gently fold in the mashed raspberries and sliced almonds.
- Scoop tablespoon-sized portions of dough onto the baking sheet and flatten each slightly.
- Bake for 10-12 minutes, or until the edges are golden.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.
These raspberry almond cookies offer a fresh, fruity twist on the classic almond cookie, with the tartness of raspberries complementing the nutty flavor of almonds. Low in sodium and carbs, they are a perfect treat for those looking to enjoy something healthy and refreshing. Whether you’re enjoying them as a snack or serving them at a gathering, these cookies are sure to be a hit with anyone on a low-sodium or keto diet.
Note: More recipes are coming soon!
