35+ Tasty Friday Low-Sodium Halibut Recipes for a Heart-Healthy Night

As we get older, our nutritional needs shift, and it’s important to prioritize heart-healthy foods that fit our evolving lifestyle.

For those following a low-sodium diet, it can be a challenge to find flavorful meals that don’t sacrifice taste for health.

Halibut, a mild and versatile fish, is an excellent source of lean protein and omega-3 fatty acids—perfect for those seeking a heart-friendly dish.

In this article, we’ve compiled 35+ delicious low-sodium halibut recipes that will make your Friday night dinners both satisfying and healthy.

Whether you’re a seasoned cook or a beginner, these recipes are easy to follow, full of fresh ingredients, and free of excess sodium.

Let’s dive into these flavorful dishes that will make you look forward to every Friday night!

35+ Tasty Friday Low-Sodium Halibut Recipes for a Heart-Healthy Night

Eating well doesn’t mean giving up flavor or fun—especially when it comes to low-sodium meals!

These 35+ Friday low-sodium halibut recipes will help you enjoy a hearty, nutritious meal without compromising on taste.

By incorporating fresh herbs, spices, and other wholesome ingredients, you’ll discover just how delicious healthy eating can be.

Whether you’re cooking for yourself or the whole family, these recipes offer a perfect way to enjoy a Friday night feast that’s both flavorful and heart-healthy.

So, get your kitchen ready, grab some fresh halibut, and start cooking your way to a healthier, more delicious weekend!

Grilled Lemon Herb Halibut

This Grilled Lemon Herb Halibut is a fresh and vibrant dish that’s perfect for a low-sodium, low-carb keto lunch. With a zesty lemon marinade and the earthy flavors of fresh herbs, this recipe keeps things simple but delicious. The grilling adds a subtle smokiness, making this dish a delightful meal for a healthy Friday lunch.

Ingredients:

• 4 halibut fillets (6 oz each)
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 1 tbsp fresh parsley (chopped)
• 1 tbsp fresh dill (chopped)
• 2 garlic cloves (minced)
• 1/2 tsp black pepper
• 1/4 tsp ground paprika
• 1 tbsp white wine vinegar

Instructions:

1. In a small bowl, mix olive oil, lemon zest, lemon juice, garlic, fresh parsley, dill, black pepper, paprika, and white wine vinegar.
2. Rub the halibut fillets with the marinade, ensuring all sides are coated. Let marinate in the refrigerator for 20-30 minutes.
3. Preheat your grill to medium-high heat. Lightly oil the grill grates or use a grill pan.
4. Grill the halibut for about 4-5 minutes on each side, or until the fish easily flakes with a fork.
5. Remove from the grill and let rest for a minute before serving.

This Grilled Lemon Herb Halibut is an excellent choice for a low-sodium, keto-friendly lunch. It’s light but satisfying, with fresh ingredients that offer a burst of flavor without overwhelming your palate with salt. The healthy fats from olive oil and the omega-3s in halibut make it an ideal option for anyone following a low-carb lifestyle. It’s simple to prepare, and the fresh herbs and citrus elevate the dish to a new level of deliciousness.

Baked Halibut with Garlic and Asparagus

Baked Halibut with Garlic and Asparagus is an easy-to-make, flavorful dish that combines the mild taste of halibut with the aromatic punch of garlic and the earthy flavors of asparagus. This recipe is low in sodium and perfect for a keto-friendly, low-carb lunch. The baking method ensures the fish stays moist while the garlic infuses each bite.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 bunch of asparagus (trimmed)
• 2 tbsp olive oil
• 3 garlic cloves (minced)
• 1/2 tsp black pepper
• 1 tsp fresh thyme (chopped)
• 1/2 tsp lemon juice
• 1 tbsp fresh parsley (chopped)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the halibut fillets on a baking sheet lined with parchment paper. Arrange the trimmed asparagus around the fillets.
3. In a small bowl, combine olive oil, minced garlic, black pepper, fresh thyme, and lemon juice.
4. Drizzle the garlic mixture over the halibut fillets and asparagus. Toss the asparagus slightly to ensure it is evenly coated.
5. Bake in the oven for 15-20 minutes or until the halibut flakes easily and the asparagus is tender.
6. Garnish with freshly chopped parsley before serving.

This Baked Halibut with Garlic and Asparagus is a simple yet satisfying recipe that’s ideal for a Friday lunch. The dish combines the mild taste of halibut with the delicious flavor of roasted garlic, while the asparagus adds crunch and texture. The low sodium content and healthy fats from olive oil make this a heart-healthy and keto-friendly choice. The recipe is quick to prepare, making it a perfect option for a low-effort lunch with maximum flavor.

Halibut Lettuce Wraps with Avocado and Cucumber

These Halibut Lettuce Wraps with Avocado and Cucumber offer a refreshing, light, and low-sodium keto lunch. The crispy lettuce leaves replace traditional wraps, and the avocado adds creaminess without adding carbs. This recipe is not only refreshing but also packed with healthy fats, making it the perfect choice for anyone on a low-carb diet.

Ingredients:

• 2 halibut fillets (6 oz each), cooked and flaked
• 8 large lettuce leaves (preferably romaine or butter lettuce)
• 1 avocado (sliced)
• 1/2 cucumber (thinly sliced)
• 1 tbsp olive oil
• 1 tsp lime juice
• 1/4 tsp black pepper
• 1 tbsp cilantro (chopped)

Instructions:

1. In a skillet, heat olive oil over medium heat. Lightly sauté the halibut fillets for 2-3 minutes until heated through. Flake the fish with a fork and set aside.
2. Arrange the lettuce leaves on a flat surface.
3. In each lettuce leaf, place a spoonful of flaked halibut, followed by slices of avocado and cucumber.
4. Drizzle lime juice over the fillings and sprinkle with black pepper and chopped cilantro.
5. Gently fold the lettuce leaves to form wraps.

Halibut Lettuce Wraps with Avocado and Cucumber are a fun and refreshing way to enjoy halibut in a low-sodium, keto-friendly form. The crispness of the lettuce combined with the creamy avocado and refreshing cucumber offers a delightful contrast to the mild fish. With healthy fats and fresh ingredients, this recipe is a great choice for a light, low-carb lunch that’s satisfying and packed with nutrients. These wraps are not only delicious but also perfect for those looking to enjoy a healthy, easy-to-make meal.

Halibut and Spinach Salad with Lemon Vinaigrette

A Halibut and Spinach Salad with Lemon Vinaigrette is a light, refreshing, and nutrient-packed lunch that is perfect for a low-sodium and keto-friendly diet. The combination of fresh spinach, tender halibut, and a tangy lemon vinaigrette creates a simple yet flavorful meal. This salad is rich in healthy fats and antioxidants, making it an ideal option for a low-carb, high-nutrient lunch.

Ingredients:

• 4 halibut fillets (6 oz each)
• 4 cups fresh spinach (washed)
• 1/2 red onion (thinly sliced)
• 1 avocado (sliced)
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/2 tsp black pepper
• 1/4 tsp sea salt (optional)
• 1 tbsp fresh basil (chopped)

Instructions:

1. Preheat the grill or a skillet over medium heat. Grill the halibut fillets for 4-5 minutes on each side, or until they flake easily with a fork.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, black pepper, and sea salt to create the vinaigrette.
3. In a large bowl, toss together the spinach, red onion slices, avocado, and fresh basil.
4. Flake the grilled halibut and add it to the salad.
5. Drizzle the lemon vinaigrette over the salad and toss gently to combine.

This Halibut and Spinach Salad with Lemon Vinaigrette is an excellent low-sodium, keto-friendly lunch option. The fresh spinach offers a vibrant base, while the grilled halibut adds a hearty protein source. The tangy lemon vinaigrette ties everything together and enhances the natural flavors of the dish. Packed with omega-3 fatty acids, antioxidants, and healthy fats, this salad not only tastes amazing but also supports a balanced, low-carb lifestyle.

Halibut Stir-Fry with Zucchini and Bell Peppers

This Halibut Stir-Fry with Zucchini and Bell Peppers is a quick, colorful, and flavorful low-sodium dish perfect for a keto-friendly lunch. The mild taste of halibut pairs perfectly with the crispy texture of bell peppers and zucchini, while the stir-fry method keeps the dish light and fresh. This recipe is quick to prepare, making it ideal for busy weeknights or a healthy lunch option.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 zucchini (sliced into thin half-moons)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp coconut aminos (low-sodium soy sauce alternative)
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp fresh cilantro (chopped)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the garlic and sauté for 1 minute until fragrant.
2. Add the halibut fillets to the pan and cook for 3-4 minutes per side, or until cooked through and flaking easily. Remove the fish from the skillet and set aside.
3. In the same skillet, add the zucchini and bell peppers. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Add coconut aminos and black pepper to the vegetables, stirring well to coat.
5. Flake the cooked halibut into bite-sized pieces and add it back to the skillet. Stir to combine and cook for an additional minute.
6. Garnish with fresh cilantro and serve immediately.

This Halibut Stir-Fry with Zucchini and Bell Peppers is an easy, quick, and satisfying low-sodium, keto lunch option. The stir-fried vegetables add a burst of color and texture, while the halibut provides a lean protein source. Coconut aminos offer a savory umami flavor without the high sodium content of regular soy sauce. This stir-fry is a perfect way to enjoy a nutrient-dense, flavorful meal without compromising on your low-carb and low-sodium goals.

Halibut and Cauliflower Rice Bowl

A Halibut and Cauliflower Rice Bowl is a healthy, low-sodium, and keto-friendly lunch that’s full of flavor and nutrients. Cauliflower rice serves as a great low-carb alternative to regular rice, and it complements the mild, flaky halibut perfectly. This dish is light yet filling, making it an ideal option for those looking to maintain a balanced and healthy diet.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 head of cauliflower (cut into florets)
• 1 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp ground turmeric
• 1 tbsp fresh parsley (chopped)

Instructions:

1. To prepare the cauliflower rice, pulse the cauliflower florets in a food processor until they resemble rice-sized grains.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly crispy.
4. Meanwhile, season the halibut fillets with black pepper, paprika, and turmeric.
5. Grill or bake the halibut for 4-5 minutes on each side until the fish flakes easily.
6. Flake the halibut into bite-sized pieces and place it on top of the cauliflower rice in individual bowls.
7. Drizzle fresh lemon juice over the dish and garnish with chopped parsley.

The Halibut and Cauliflower Rice Bowl is a perfect low-sodium, keto-friendly lunch that’s both light and satisfying. Cauliflower rice is an excellent low-carb substitute for traditional rice, and when paired with flaky, tender halibut, it creates a well-rounded meal. The combination of turmeric and paprika adds depth and warmth to the dish, while the fresh lemon juice brightens everything up. This bowl is not only delicious but also provides a healthy balance of protein, fiber, and essential nutrients.

Halibut Tacos with Cabbage Slaw

These Halibut Tacos with Cabbage Slaw are a fresh and light twist on traditional tacos, offering a low-sodium, keto-friendly option that is both satisfying and delicious. The mild halibut is lightly seasoned and served with a crunchy cabbage slaw and a refreshing lime dressing, all wrapped in crisp lettuce leaves instead of tortillas. This recipe is perfect for a healthy, low-carb lunch.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1/4 head of green cabbage (shredded)
• 1/4 head of red cabbage (shredded)
• 1/2 cup fresh cilantro (chopped)
• 1 avocado (sliced)
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 8 large lettuce leaves (for wraps)
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the grill or a skillet over medium heat. Season the halibut fillets with cumin, paprika, and black pepper.
2. Grill the halibut for 4-5 minutes on each side, or until it flakes easily with a fork.
3. While the fish is cooking, prepare the cabbage slaw by combining green and red cabbage, cilantro, lime juice, and apple cider vinegar in a bowl. Toss to combine and season with a pinch of black pepper.
4. Once the halibut is cooked, flake it into bite-sized pieces.
5. To assemble the tacos, lay a lettuce leaf flat on a plate and spoon some of the flaked halibut onto the leaf. Top with a generous portion of cabbage slaw and a few slices of avocado.
6. Repeat with the remaining lettuce leaves and ingredients.

These Halibut Tacos with Cabbage Slaw are a light and tasty way to enjoy a low-sodium, keto-friendly lunch. The cabbage slaw adds a crunchy, fresh contrast to the tender halibut, and the avocado provides a creamy element that complements the flavors. Using lettuce leaves instead of tortillas keeps the dish low in carbs, making it an ideal choice for anyone following a keto or low-carb lifestyle. This meal is flavorful, satisfying, and packed with healthy fats and fiber.

Halibut with Avocado Salsa

This Halibut with Avocado Salsa is a refreshing, nutrient-packed dish that’s perfect for a low-sodium and keto-friendly lunch. The halibut is baked to perfection, and the fresh avocado salsa adds a creamy, zesty touch that balances the mild flavor of the fish. This simple and vibrant recipe is quick to prepare and provides a well-rounded meal without compromising on flavor.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 avocado (diced)
• 1/2 red onion (finely chopped)
• 1 small tomato (diced)
• 1 tbsp lime juice
• 1 tbsp fresh cilantro (chopped)
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1/4 tsp garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the halibut fillets with olive oil, black pepper, and garlic powder. Place the fillets on a baking sheet lined with parchment paper.
3. Bake the halibut in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the avocado salsa by combining diced avocado, red onion, tomato, lime juice, and cilantro in a bowl. Gently stir to combine.
5. Once the halibut is cooked, remove it from the oven and top each fillet with a generous spoonful of the avocado salsa.
6. Serve immediately with a side of leafy greens or steamed vegetables.

This Halibut with Avocado Salsa is an easy-to-make, low-sodium, keto-friendly lunch that’s bursting with fresh flavors. The creamy avocado salsa perfectly complements the delicate halibut, while the lime juice and cilantro add a zesty kick. This dish is not only delicious but also packed with healthy fats and protein, making it a satisfying and nourishing meal. It’s a great option for a light, nutritious lunch that will keep you feeling full and energized.

Halibut and Broccoli Stir-Fry

This Halibut and Broccoli Stir-Fry is a savory, quick, and healthy dish that’s low in sodium and perfect for a keto lunch. The halibut is stir-fried with crisp broccoli and flavored with a simple garlic-ginger sauce. This dish is packed with protein, fiber, and healthy fats, making it a great option for anyone following a low-carb or keto lifestyle.

Ingredients:

• 4 halibut fillets (6 oz each)
• 2 cups broccoli florets
• 1 tbsp olive oil
• 2 garlic cloves (minced)
• 1-inch piece of fresh ginger (grated)
• 2 tbsp coconut aminos (low-sodium soy sauce alternative)
• 1/2 tsp black pepper
• 1 tbsp sesame oil
• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the garlic and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they are bright green and slightly tender.
3. Meanwhile, grill or pan-sear the halibut fillets for 4-5 minutes per side until cooked through and flaky.
4. Once the broccoli is cooked, add coconut aminos and black pepper to the skillet, stirring well.
5. Flake the cooked halibut into bite-sized pieces and add it to the skillet with the broccoli. Stir to combine and cook for another 2-3 minutes to heat through.
6. Drizzle sesame oil over the stir-fry and garnish with sesame seeds before serving.

This Halibut and Broccoli Stir-Fry is a quick and flavorful low-sodium, keto-friendly lunch that’s full of healthy fats, protein, and fiber. The garlic and ginger create a fragrant base for the stir-fry, while the coconut aminos provide a savory, umami flavor without the high sodium content. This dish is satisfying and filling, making it a great choice for anyone looking to stay on track with their low-carb, keto diet. The addition of sesame oil and seeds brings a lovely nutty flavor to round out the meal.

Halibut with Garlic Butter Zucchini Noodles

This Halibut with Garlic Butter Zucchini Noodles is a simple, low-sodium, and keto-friendly lunch that’s both delicious and satisfying. The halibut fillets are perfectly baked, while the zucchini noodles provide a fresh, low-carb alternative to pasta. The garlic butter sauce enhances the flavors of both the fish and the zucchini, making this meal feel indulgent while still being light and healthy.

Ingredients:

• 4 halibut fillets (6 oz each)
• 2 large zucchinis (spiralized into noodles)
• 2 tbsp butter
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1/2 tsp black pepper
• 1 tbsp fresh parsley (chopped)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). Place the halibut fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with black pepper.
2. Bake the halibut in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
3. While the fish is baking, heat the butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.
4. Add the spiralized zucchini noodles to the skillet and sauté for 2-3 minutes, just until they are tender but still have a bit of bite.
5. Once the zucchini noodles are cooked, drizzle them with fresh lemon juice and toss to combine.
6. Plate the zucchini noodles and top with the baked halibut fillets. Garnish with freshly chopped parsley.

Halibut with Garlic Butter Zucchini Noodles is a wonderful low-sodium, keto-friendly meal that provides all the satisfaction of a pasta dish without the carbs. The zucchini noodles are light but satisfying, while the garlic butter sauce adds a rich, savory flavor that perfectly complements the mild halibut. This dish is quick to make, yet feels like a decadent treat, making it a great option for a healthy and indulgent lunch.

Halibut with Avocado Lime Crema

This Halibut with Avocado Lime Crema is a creamy, flavorful, and low-sodium keto dish that’s perfect for lunch. The halibut is grilled to perfection and topped with a refreshing avocado lime crema that adds creaminess and tang. This dish is light, satisfying, and packed with healthy fats, making it an ideal option for anyone looking for a delicious, low-carb lunch.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 ripe avocado (peeled and pitted)
• 1/4 cup plain Greek yogurt
• 2 tbsp lime juice
• 1 garlic clove (minced)
• 1 tbsp cilantro (chopped)
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the grill or a skillet over medium heat. Brush the halibut fillets with olive oil and season with black pepper.
2. Grill the halibut for 4-5 minutes on each side, or until it flakes easily with a fork.
3. While the fish is grilling, prepare the avocado lime crema by combining the avocado, Greek yogurt, lime juice, garlic, cilantro, and black pepper in a blender or food processor. Blend until smooth.
4. Once the halibut is cooked, plate the fish and drizzle the avocado lime crema on top.
5. Garnish with additional cilantro if desired and serve immediately.

Halibut with Avocado Lime Crema is a delicious, low-sodium, keto-friendly lunch that is bursting with flavor. The creamy avocado crema adds a refreshing tang that pairs beautifully with the grilled halibut. This dish is not only packed with healthy fats from the avocado but also provides a satisfying, low-carb meal that will keep you full and energized throughout the day. It’s a quick and easy recipe, perfect for a healthy, flavorful lunch.

Halibut and Cauliflower Mash with Spinach

Halibut and Cauliflower Mash with Spinach is a hearty, low-sodium, and keto-friendly dish that’s perfect for lunch. The halibut is pan-seared until golden brown, and served with creamy cauliflower mash, making it a satisfying low-carb alternative to mashed potatoes. The addition of sautéed spinach adds a vibrant touch and extra nutrients to the dish, creating a well-rounded and healthy meal.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 small head of cauliflower (cut into florets)
• 1 tbsp butter
• 1 tbsp olive oil
• 2 garlic cloves (minced)
• 2 cups fresh spinach
• 1/2 tsp black pepper
• 1/4 tsp ground nutmeg
• 1 tbsp fresh parsley (chopped)

Instructions:

1. Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until the cauliflower is tender.
2. Drain the cauliflower and mash it with a potato masher or blend it in a food processor with butter, black pepper, and ground nutmeg until smooth and creamy.
3. Heat olive oil in a skillet over medium heat. Add the halibut fillets and cook for 4-5 minutes per side until golden brown and cooked through.
4. In the same skillet, add the minced garlic and sauté for 1 minute, then add the fresh spinach and sauté until wilted.
5. Plate the mashed cauliflower, top with the sautéed spinach, and add the pan-seared halibut fillets on top.
6. Garnish with fresh parsley and serve immediately.

Halibut and Cauliflower Mash with Spinach is a satisfying, low-sodium, keto-friendly lunch that is both comforting and nourishing. The creamy cauliflower mash serves as a great low-carb substitute for mashed potatoes, while the pan-seared halibut provides lean protein. The addition of sautéed spinach adds a pop of color and extra nutrients. This dish is flavorful, healthy, and perfect for anyone following a keto or low-carb lifestyle. It’s an easy-to-make meal that delivers great taste and nutrition.

Halibut and Roasted Asparagus with Lemon Herb Sauce

This Halibut and Roasted Asparagus with Lemon Herb Sauce is a light and flavorful low-sodium, keto-friendly lunch that features perfectly seared halibut alongside tender roasted asparagus. The lemon herb sauce brings a fresh, zesty kick that enhances the natural flavors of the fish and vegetables. This dish is quick to prepare, making it a perfect healthy meal for busy days.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 bunch asparagus (trimmed)
• 2 tbsp olive oil (divided)
• 1 tbsp fresh lemon juice
• 1 tsp fresh thyme (chopped)
• 1 tbsp fresh parsley (chopped)
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp sea salt (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Place the asparagus on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with black pepper and garlic powder. Roast the asparagus for 12-15 minutes, or until tender and slightly crispy.
2. While the asparagus is roasting, heat the remaining olive oil in a large skillet over medium heat. Season the halibut fillets with black pepper and sea salt, if using.
3. Sear the halibut fillets for 4-5 minutes per side until golden brown and cooked through.
4. In a small bowl, whisk together the lemon juice, fresh thyme, and fresh parsley to create the lemon herb sauce.
5. Once the halibut and asparagus are done, plate the halibut fillets with the roasted asparagus. Drizzle the lemon herb sauce over the fish and vegetables.
6. Serve immediately with a side of leafy greens or a light salad.

his Halibut and Roasted Asparagus with Lemon Herb Sauce is a vibrant, low-sodium, keto-friendly lunch that brings together the delicate flavor of halibut with the crispness of roasted asparagus. The zesty lemon herb sauce adds a fresh, bright touch to the dish, making it both satisfying and nutritious. Perfect for a low-carb diet, this meal is packed with lean protein, fiber, and antioxidants, offering a balanced and light yet filling lunch.

Halibut with Spicy Cucumber Salsa

This Halibut with Spicy Cucumber Salsa is a refreshing, low-sodium, and keto-friendly lunch option that is packed with flavor and texture. The mild halibut is paired with a tangy and slightly spicy cucumber salsa that gives the dish a nice kick. This easy-to-make dish is perfect for those looking for a healthy, low-carb meal that is full of fresh ingredients.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 cucumber (diced)
• 1/4 red onion (finely diced)
• 1 small jalapeño pepper (seeds removed and finely chopped)
• 1 tbsp fresh lime juice
• 1 tbsp fresh cilantro (chopped)
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the grill or a skillet over medium heat. Season the halibut fillets with black pepper and drizzle with olive oil.
2. Grill or pan-sear the halibut for 4-5 minutes per side, or until the fish flakes easily with a fork.
3. While the halibut is cooking, prepare the spicy cucumber salsa by combining diced cucumber, red onion, jalapeño, lime juice, and fresh cilantro in a bowl. Stir to combine.
4. Once the halibut is cooked, plate the fish and top with a generous portion of the spicy cucumber salsa.
5. Serve immediately with a side of leafy greens or roasted vegetables.

Halibut with Spicy Cucumber Salsa is a refreshing, low-sodium, keto-friendly dish that’s bursting with flavor. The cool and crisp cucumber salsa with a hint of spice complements the delicate halibut, creating a light yet satisfying meal. This dish is a great option for anyone following a low-carb or keto diet, offering a healthy balance of protein, fiber, and fresh ingredients. It’s a quick and easy recipe that’s perfect for busy days when you want a tasty and nutritious lunch.

baked Halibut with Roasted Brussels Sprouts

This Baked Halibut with Roasted Brussels Sprouts is a flavorful, low-sodium, keto-friendly lunch that features crispy roasted Brussels sprouts paired with tender, baked halibut fillets. The combination of the earthy Brussels sprouts and delicate fish makes this dish a satisfying and well-rounded meal. It’s simple to prepare and provides a nutritious, low-carb option that’s both hearty and light.

Ingredients:

• 4 halibut fillets (6 oz each)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil (divided)
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill (chopped)

Instructions:

1. Preheat the oven to 375°F (190°C). Toss the Brussels sprouts with 1 tablespoon of olive oil, garlic powder, and black pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until crispy and tender.
2. While the Brussels sprouts are roasting, place the halibut fillets on another baking sheet, drizzle with the remaining olive oil, and season with black pepper.
3. Bake the halibut in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
4. Once the halibut and Brussels sprouts are done, plate the fish and serve with the roasted Brussels sprouts.
5. Drizzle fresh lemon juice over the fish and garnish with chopped fresh dill.

Baked Halibut with Roasted Brussels Sprouts is a simple, low-sodium, and keto-friendly dish that is both nutritious and delicious. The roasted Brussels sprouts provide a crunchy, earthy contrast to the tender halibut, making for a satisfying and flavorful meal. The fresh lemon juice and dill add brightness and freshness, rounding out the dish perfectly. This recipe is an excellent choice for anyone following a low-carb, keto lifestyle, offering lean protein and fiber in every bite.

Note: More recipes are coming soon!