40+ Healthy Friday Low Sodium Ice Cream Maker Recipes to Satisfy Your Sweet Tooth

Finding the perfect dessert for a low-sodium diet doesn’t have to mean sacrificing flavor or enjoyment.

With the help of an ice cream maker, you can easily create delicious frozen treats at home that are not only indulgent but also low in sodium.

Whether you’re craving fruity sorbets, creamy gelatos, or rich ice creams, the possibilities are endless when it comes to creating your own low-sodium desserts.

In this blog article, we’ve rounded up over 40 mouthwatering recipes that you can make in your ice cream maker every Friday.

These recipes allow you to indulge guilt-free, with options ranging from dairy-free and vegan to classic ice cream options.

Say goodbye to store-bought options loaded with salt and sugar, and say hello to your new favorite homemade frozen treats!

40+ Healthy Friday Low Sodium Ice Cream Maker Recipes to Satisfy Your Sweet Tooth

These 40+ Friday low sodium ice cream maker recipes provide a variety of options for everyone, from fruity sorbets to decadent ice creams and gelatos.

Each recipe is designed to help you create a delicious frozen dessert without the excessive sodium found in many store-bought treats.

By using fresh ingredients and natural sweeteners, these recipes allow you to enjoy indulgent desserts that support a healthy lifestyle.

So, whether you’re entertaining guests or simply treating yourself, these low-sodium ice cream maker recipes will ensure that every Friday is a sweet, satisfying, and healthy occasion!

Creamy Low Sodium Vanilla Ice Cream

This creamy low sodium vanilla ice cream is a perfect treat for those seeking a healthier option without sacrificing flavor. With minimal ingredients and no added salt, it’s the perfect dessert for anyone who enjoys a classic, smooth, and indulgent ice cream experience. The richness of the vanilla complements the creamy texture, making it a crowd-pleaser for all ages.

Ingredients:

• 2 cups heavy cream
• 1 cup whole milk
• 1/2 cup maple syrup
• 1 tablespoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a medium bowl, whisk together the heavy cream, whole milk, and maple syrup until well combined.
2. Stir in the vanilla extract and cinnamon (if using). Make sure all ingredients are fully incorporated.
3. Pour the mixture into your ice cream maker and follow the manufacturer’s instructions for churning.
4. Once the ice cream has thickened and reached the consistency of soft-serve, transfer it to an airtight container.
5. Freeze for at least 4 hours, or until firm, before serving.

This low sodium vanilla ice cream is a simple yet delicious way to indulge in a frozen treat without compromising your sodium intake. The maple syrup adds a natural sweetness, while the vanilla provides the familiar flavor we all know and love. It’s perfect for anyone looking to enjoy a guilt-free dessert after a long week.

Refreshing Low Sodium Strawberry Sorbet

This low sodium strawberry sorbet is a fruity, refreshing, and naturally sweet treat, ideal for cooling down on a warm day. Made with fresh strawberries, this sorbet is free from added salt and provides a burst of flavor with every spoonful. It’s light, vegan-friendly, and a perfect alternative to heavier, cream-based ice creams.

Ingredients:

• 3 cups fresh strawberries, hulled and sliced
• 1/2 cup honey or agave syrup
• 1 tablespoon lemon juice
• 1/2 cup water

Instructions:

1. In a blender or food processor, combine the strawberries, honey, lemon juice, and water. Blend until smooth.
2. Taste the mixture and adjust sweetness if necessary, adding more honey or syrup to your preference.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the sorbet reaches a thick, scoopable consistency, transfer it to an airtight container.
5. Freeze for about 2 hours before serving for a firmer texture.

This strawberry sorbet is a light and revitalizing dessert, ideal for those seeking a fresh and sodium-conscious option. The natural sweetness of the strawberries combined with a touch of honey creates a refreshing and balanced flavor profile. Whether you’re enjoying it as a palate cleanser or a simple dessert, this low sodium sorbet is sure to satisfy your sweet tooth without the guilt.

Low Sodium Chocolate Almond Gelato

This decadent low sodium chocolate almond gelato is a must-try for chocolate lovers. Rich in flavor with a nutty crunch from roasted almonds, this dessert is a luxurious and healthier alternative to traditional gelato. It’s naturally sweetened with dates, offering a more wholesome choice without the added salt or refined sugars.

Ingredients:

• 2 cups almond milk (unsweetened)
• 1/4 cup cocoa powder (unsweetened)
• 6 dates, pitted and chopped
• 1/2 teaspoon vanilla extract
• 1/4 cup roasted almonds, chopped

Instructions:

1. In a saucepan, heat the almond milk over medium heat until warm. Whisk in the cocoa powder until smooth and fully dissolved.
2. Add the chopped dates to the saucepan and continue to stir until the dates have softened and broken down (about 5 minutes).
3. Remove the mixture from the heat and stir in the vanilla extract.
4. Let the mixture cool to room temperature, then transfer it to the fridge for at least 2 hours to chill.
5. Once chilled, pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
6. Just before the gelato reaches the desired consistency, fold in the roasted almonds.
7. Transfer to an airtight container and freeze for 4-6 hours, or until firm.

This chocolate almond gelato is the perfect indulgence for those looking for a rich and flavorful dessert without the sodium overload. The combination of cocoa, dates, and almond milk gives it a creamy, smooth texture, while the almonds add a satisfying crunch. With this low sodium version, you can enjoy all the decadent flavors of gelato while staying mindful of your dietary needs.

Silky Low Sodium Coconut Milk Ice Cream

This smooth and velvety coconut milk ice cream is a tropical delight that’s both dairy-free and low in sodium. The creamy texture of coconut milk creates a rich base, while a hint of vanilla enhances its natural sweetness. It’s a versatile dessert that can be paired with fruits, nuts, or enjoyed on its own, making it the perfect indulgence for any occasion.

Ingredients:

• 2 cans (14 oz) full-fat coconut milk
• 1/2 cup maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon coconut flakes (optional for garnish)

Instructions:

1. In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract until smooth and fully combined.
2. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
3. Once it reaches a soft-serve consistency, transfer the ice cream to an airtight container.
4. Freeze for at least 4 hours, or until firm.
5. Optional: Garnish with toasted coconut flakes before serving for an extra tropical touch.

This low sodium coconut milk ice cream offers a rich, dairy-free option that still provides the creamy texture you crave in traditional ice cream. The maple syrup brings natural sweetness without being overwhelming, while the vanilla extract adds a pleasant fragrance. For a refreshing and indulgent treat that’s also heart-healthy, this coconut milk ice cream is sure to become a family favorite.

Low Sodium Mango Pineapple Sorbet

This vibrant low sodium mango pineapple sorbet is a refreshing and tropical dessert bursting with natural sweetness. Made with only two fruits and no added salt, this sorbet is light, fruity, and incredibly easy to prepare. Perfect for those looking for a low-sodium alternative to sugary ice creams, this treat provides a refreshing and health-conscious option for dessert lovers.

Ingredients:

• 2 cups fresh mango chunks
• 2 cups fresh pineapple chunks
• 1/2 cup honey or agave syrup
• 1 tablespoon lime juice
• 1/2 cup water

Instructions:

1. In a blender or food processor, combine the mango, pineapple, honey, lime juice, and water. Blend until smooth.
2. Taste the mixture and adjust sweetness if necessary by adding more honey or syrup.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the sorbet reaches a smooth, firm consistency, transfer it to an airtight container.
5. Freeze for at least 2 hours before serving to allow the flavors to meld.

This low sodium mango pineapple sorbet is not only a feast for the senses with its vibrant color, but it also delivers an authentic tropical flavor without the high sodium content found in store-bought sorbets. The natural sweetness of the fruits combined with the zing of lime creates a perfectly balanced dessert that’s refreshing and healthy. It’s a great option for anyone looking to enjoy a fruity and guilt-free treat.

Low Sodium Peach Vanilla Frozen Yogurt

This low sodium peach vanilla frozen yogurt is a sweet and creamy frozen dessert that combines the natural sweetness of ripe peaches with the smoothness of Greek yogurt. With no added salt and only a touch of honey for sweetness, it’s a lightened-up version of the classic frozen yogurt, making it a healthier indulgence for those mindful of their sodium intake.

Ingredients:

• 3 cups plain Greek yogurt (low-fat or full-fat)
• 1 cup fresh peaches, diced
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions:

1. In a blender or food processor, combine the diced peaches, honey, vanilla extract, and lemon juice. Blend until smooth.
2. Gently fold the peach mixture into the Greek yogurt until well combined.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once it reaches a creamy, soft-serve texture, transfer the yogurt to an airtight container.
5. Freeze for at least 4 hours to allow the yogurt to firm up.

This peach vanilla frozen yogurt is a lighter yet indulgent frozen treat, offering the perfect balance of creaminess from the yogurt and sweetness from the fresh peaches. The low sodium content makes it a suitable option for anyone following a sodium-restricted diet, while still delivering a rich and satisfying flavor. This frozen yogurt can be enjoyed on its own or paired with fresh fruit or granola for extra texture.

Low Sodium Chocolate Banana Ice Cream

This rich and creamy low sodium chocolate banana ice cream combines the natural sweetness of ripe bananas with the indulgent flavor of dark chocolate. It’s a great dessert choice for anyone looking for a healthier, sodium-conscious option without compromising on taste. The bananas create a creamy texture, while the dark chocolate provides a deep, satisfying flavor.

Ingredients:

• 4 ripe bananas, sliced
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup dark chocolate chips (optional)

Instructions:

1. Place the sliced bananas in a freezer-safe container and freeze for at least 2 hours, or until frozen solid.
2. Once the bananas are frozen, add them to a blender or food processor along with the cocoa powder, maple syrup, and vanilla extract.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. If desired, fold in the dark chocolate chips for added texture.
5. Transfer the mixture to an airtight container and freeze for another 2-3 hours, or until firm.

This low sodium chocolate banana ice cream is a delicious and nutritious treat made with simple ingredients. The natural sweetness of the bananas blends perfectly with the rich chocolate flavor, offering a creamy texture that rivals store-bought ice cream. It’s a perfect option for anyone craving a healthy, satisfying dessert that won’t derail their low sodium diet.

Low Sodium Lemon Raspberry Sorbet

This zesty lemon raspberry sorbet is a refreshing, tangy, and naturally sweet treat, perfect for those who want a light dessert with no added salt. The combination of tart lemons and sweet raspberries makes this sorbet the ultimate cooling dessert, ideal for hot days or as a palate cleanser between meals. It’s both refreshing and hydrating, offering a burst of fruity flavor in every spoonful.

Ingredients:

• 2 cups fresh raspberries
• 1 cup fresh lemon juice
• 1/4 cup honey or agave syrup
• 1/2 cup water

Instructions:

1. In a blender or food processor, combine the raspberries, lemon juice, honey, and water. Blend until smooth.
2. Strain the mixture through a fine mesh sieve to remove the seeds, if desired, for a smoother texture.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the sorbet reaches a soft-serve consistency, transfer it to an airtight container.
5. Freeze for at least 3 hours to allow the sorbet to firm up.

This low sodium lemon raspberry sorbet offers a burst of refreshing flavor that’s perfect for those seeking a light, fruity dessert. The tartness of the lemon perfectly balances the sweetness of the raspberries, while the lack of added sodium makes it a great option for anyone on a restricted diet. It’s an easy, vibrant dessert that brings a taste of summer to any occasion.

Low Sodium Cinnamon Apple Ice Cream

This low sodium cinnamon apple ice cream is a cozy, fall-inspired treat that combines the natural sweetness of apples with the warm spice of cinnamon. It’s perfect for those who love the comforting flavors of autumn but want a healthier version without the added salt. This ice cream is rich, smooth, and satisfying with every spoonful, making it a great way to indulge in a low sodium dessert.

Ingredients:

• 2 cups unsweetened applesauce
• 1 cup heavy cream
• 1/2 cup whole milk
• 1/4 cup honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the applesauce, heavy cream, whole milk, honey (or maple syrup), cinnamon, and vanilla extract until smooth.
2. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
3. Once the ice cream has thickened to a soft-serve consistency, transfer it to an airtight container.
4. Freeze for at least 4 hours, or until firm.

This low sodium cinnamon apple ice cream is a delightful, wholesome dessert that brings the flavors of autumn to your bowl. The creamy texture, combined with the natural sweetness of apples and the aromatic cinnamon, makes for a comforting and satisfying treat. It’s perfect for anyone looking for a healthier, sodium-conscious dessert option that still delivers on taste.

Low Sodium Strawberry Coconut Sorbet

This low sodium strawberry coconut sorbet is a refreshing treat that combines the juicy sweetness of ripe strawberries with the creamy richness of coconut. The coconut milk adds a smooth texture without any dairy, while the strawberries bring a natural burst of flavor. This sorbet is an excellent low-sodium dessert option for anyone looking for a dairy-free, guilt-free indulgence.

Ingredients:

• 2 cups fresh strawberries, hulled
• 1/2 cup coconut milk (full-fat or light)
• 1/4 cup honey or agave syrup
• 1 tablespoon lime juice
• 1/4 cup water

Instructions:

1. In a blender or food processor, combine the strawberries, coconut milk, honey, lime juice, and water. Blend until smooth.
2. Strain the mixture to remove any seeds if desired for a smoother texture.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the sorbet reaches a soft, creamy consistency, transfer it to an airtight container.
5. Freeze for at least 3 hours to firm up before serving.

This low sodium strawberry coconut sorbet offers a perfect balance of creamy and fruity flavors, making it a great choice for those on a sodium-restricted diet. The coconut milk adds richness without the need for heavy cream, while the strawberries provide a refreshing natural sweetness. This sorbet is a satisfying treat that doesn’t compromise on flavor, perfect for a light and healthy dessert.

Low Sodium Vanilla Almond Gelato

This velvety low sodium vanilla almond gelato offers a rich, nutty flavor with a creamy base that’s perfect for anyone looking to indulge in a decadent dessert without the sodium. The almond flavor pairs wonderfully with vanilla, creating a balanced and aromatic treat. This gelato is easy to make, with only a few simple ingredients that come together to create a luxurious, low-sodium alternative to traditional ice cream.

Ingredients:

• 2 cups whole milk
• 1 cup heavy cream
• 1/2 cup honey or maple syrup
• 1 tablespoon vanilla extract
• 1/4 cup almond butter or ground almonds
• 1/2 teaspoon almond extract

Instructions:

1. In a medium saucepan, combine the milk, heavy cream, honey, and vanilla extract. Heat over medium heat until the mixture is warm but not boiling.
2. Stir in the almond butter or ground almonds and almond extract until well combined.
3. Remove from heat and let it cool slightly before pouring it into your ice cream maker.
4. Churn the mixture according to the manufacturer’s instructions until it reaches a gelato-like consistency.
5. Transfer the gelato to an airtight container and freeze for at least 3 hours to allow it to firm up.

This low sodium vanilla almond gelato is a delightful, creamy dessert that delivers a luxurious mouthfeel with each bite. The combination of almond and vanilla offers a comforting, aromatic flavor profile that’s both satisfying and rich. It’s a perfect option for those looking to indulge in a classic dessert with a healthier twist, free from excessive sodium and added preservatives.

Low Sodium Blueberry Yogurt Ice Cream

This low sodium blueberry yogurt ice cream is a tart, creamy frozen treat that combines the goodness of Greek yogurt with the natural sweetness of blueberries. The yogurt base provides a tangy contrast to the berries, creating a well-rounded flavor profile. It’s a healthy, low-sodium alternative to traditional ice cream that’s rich in probiotics, making it a great choice for anyone seeking a nutritious and satisfying dessert.

Ingredients:

• 2 cups plain Greek yogurt (low-fat or full-fat)
• 1 1/2 cups fresh blueberries
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions:

1. In a blender or food processor, combine the blueberries, honey, vanilla extract, and lemon juice. Blend until smooth.
2. In a large bowl, mix the blueberry puree with the Greek yogurt until fully combined.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the mixture reaches a soft-serve consistency, transfer it to an airtight container.
5. Freeze for at least 4 hours or until the ice cream has firmed up.

This low sodium blueberry yogurt ice cream is a delicious, probiotic-rich dessert that’s perfect for a healthy treat. The tanginess of the yogurt complements the natural sweetness of the blueberries, while the honey adds just the right amount of sweetness without being overpowering. It’s a great way to enjoy a frozen dessert that’s not only low in sodium but also packed with flavor and health benefits.

Low Sodium Mango Coconut Sorbet

This vibrant low sodium mango coconut sorbet is a tropical delight, offering a sweet and refreshing taste without the added sodium. The creamy coconut milk pairs beautifully with the juicy, naturally sweet mango, creating a smooth, cooling treat that’s perfect for hot summer days or whenever you need a refreshing dessert. It’s also dairy-free, making it suitable for those with dietary restrictions.

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1/2 cup coconut milk (full-fat or light)
• 1/4 cup honey or agave syrup
• 1 tablespoon lime juice
• 1/4 cup water

Instructions:

1. Place the diced mangoes, coconut milk, honey, lime juice, and water in a blender or food processor.
2. Blend until smooth, scraping down the sides as needed.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the sorbet reaches a soft, creamy consistency, transfer it to an airtight container.
5. Freeze for at least 3 hours to firm up before serving.

This low sodium mango coconut sorbet is a refreshing, tropical treat that’s naturally sweetened and dairy-free. The mango provides a burst of fruitiness, while the coconut milk adds a silky smooth texture without any added sodium. Whether enjoyed as a palate cleanser or a dessert, this sorbet is a healthy and delicious option for anyone looking for a low-sodium frozen treat.

Low Sodium Peach Honey Frozen Yogurt

This low sodium peach honey frozen yogurt combines the juicy sweetness of ripe peaches with the creamy, tangy flavor of Greek yogurt. The addition of honey enhances the natural sweetness of the fruit, making this frozen yogurt a satisfying, healthier alternative to traditional ice cream. With a smooth texture and a perfect balance of flavors, it’s an indulgent yet light dessert that fits perfectly into a low-sodium diet.

Ingredients:

• 2 ripe peaches, peeled and sliced
• 2 cups plain Greek yogurt (low-fat or full-fat)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions:

1. In a blender or food processor, combine the peaches, honey, vanilla extract, and lemon juice. Blend until smooth.
2. Mix the peach puree with the Greek yogurt until fully combined.
3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the frozen yogurt reaches a soft-serve consistency, transfer it to an airtight container.
5. Freeze for at least 4 hours or until it firms up to your desired consistency.

This low sodium peach honey frozen yogurt is a fruity, creamy dessert that offers all the indulgence of traditional ice cream without the added sodium. The peaches add natural sweetness, while the yogurt provides a rich and tangy base. It’s a wholesome and satisfying option for those seeking a low-sodium treat that’s both delicious and nourishing.

Low Sodium Chocolate Peanut Butter Ice Cream

This low sodium chocolate peanut butter ice cream combines the classic flavors of chocolate and peanut butter into a creamy, indulgent frozen treat. The natural peanut butter adds richness and depth, while the cocoa powder gives it that perfect chocolatey taste. It’s a perfect choice for anyone on a low-sodium diet who’s craving a dessert that feels like a true indulgence without the added salt.

Ingredients:

• 2 cups whole milk
• 1 cup heavy cream
• 1/4 cup unsweetened cocoa powder
• 1/4 cup peanut butter (unsweetened and natural)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract

Instructions:

1. In a medium saucepan, combine the milk, heavy cream, cocoa powder, peanut butter, honey, and vanilla extract. Heat over medium heat, stirring constantly until the mixture is smooth and well combined.
2. Remove from heat and let the mixture cool slightly before transferring it to the refrigerator to chill for at least 2 hours.
3. Once chilled, pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions.
4. Once the ice cream reaches a soft-serve consistency, transfer it to an airtight container.
5. Freeze for at least 4 hours or until the ice cream is firm.

This low sodium chocolate peanut butter ice cream is a rich, creamy dessert that doesn’t compromise on flavor. The peanut butter adds a nutty depth, while the cocoa powder brings the chocolatey goodness everyone craves. Perfect for a sodium-conscious sweet tooth, this ice cream is an excellent choice for anyone looking for a decadent yet healthy dessert option.

Note: More recipes are coming soon!