35+ Tasty Friday Low-Sodium Meatloaf Recipes You’ll Love

Looking for a healthier twist on a classic comfort food?

Meatloaf is a beloved dish, but if you’re watching your sodium intake, traditional recipes can often be a bit too salty. That’s where low-sodium meatloaf recipes come in!

Whether you’re looking to reduce your sodium for health reasons or just want to try something a bit lighter, these 35+ Friday-approved low-sodium meatloaf recipes will satisfy your cravings without compromising on flavor. From savory to sweet, hearty to light, there’s something for everyone

In this article, we’ll explore some tasty variations that are not only good for your health but also easy to make and full of delicious taste.

35+ Tasty Friday Low-Sodium Meatloaf Recipes You’ll Love

Incorporating low-sodium meatloaf recipes into your weekly menu doesn’t have to be a challenge, and it certainly doesn’t mean sacrificing flavor.

With these 35+ delicious ideas, you can enjoy all the comforting goodness of this classic dish while keeping your sodium intake in check.

Whether you’re cooking for yourself or feeding a crowd, these recipes are sure to become a regular favorite on your dinner table.

Give them a try and experience how tasty healthy can be!

Classic Low Sodium Meatloaf

This classic meatloaf recipe is designed to be low in sodium, without sacrificing the rich flavors we all know and love. The combination of lean ground beef, savory spices, and vegetables creates a moist, satisfying meal. It’s a perfect option for those seeking a hearty, healthy meal while keeping their sodium intake in check.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup unsweetened almond milk (or regular milk)
• 1 small onion, finely chopped
• 1/2 cup bell pepper, finely chopped
• 1 clove garlic, minced
• 1/2 cup oat flour (or regular breadcrumbs)
• 1 tbsp dried parsley
• 1 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp Worcestershire sauce (low-sodium)
• 1/2 tsp dried thyme
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond milk, chopped onion, bell pepper, garlic, oat flour, parsley, Worcestershire sauce, thyme, and black pepper.
3. Mix everything together until well combined, being careful not to overwork the meat.
4. Transfer the mixture into the greased loaf pan, shaping it into a loaf.
5. Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
6. Allow the meatloaf to rest for 10 minutes before slicing.

This low-sodium meatloaf is a great option for anyone looking to reduce sodium intake while still enjoying a flavorful dish. The added vegetables and spices enhance the taste, making it a family-friendly recipe that satisfies without compromising health. Pair it with steamed vegetables or a fresh salad for a complete meal.

Zesty Low Sodium Turkey Meatloaf

This turkey meatloaf recipe is perfect for those who prefer poultry over red meat. It’s flavored with zesty ingredients like lemon zest and fresh herbs, making it an exciting yet healthy choice for your next lunch. Packed with lean protein and low in sodium, it offers a refreshing twist on the traditional meatloaf.

Ingredients:

• 1 lb ground turkey (lean)
• 1 egg
• 1/4 cup almond flour
• 1/4 cup grated zucchini (drained)
• 1/4 cup finely chopped parsley
• 1/4 cup finely chopped fresh cilantro
• 1 tbsp lemon zest
• 1 tbsp Dijon mustard (low-sodium)
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
2. In a large mixing bowl, combine ground turkey, egg, almond flour, zucchini, parsley, cilantro, lemon zest, mustard, black pepper, and garlic powder.
3. Stir until everything is evenly distributed, but avoid overmixing the meat to keep it tender.
4. Form the mixture into a loaf and place it in the prepared pan.
5. Brush the top with olive oil and drizzle with apple cider vinegar.
6. Bake for 40-45 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F (74°C).
7. Let the meatloaf rest for 10 minutes before slicing.

The zesty flavors in this turkey meatloaf make it a vibrant and healthy option for those seeking a low-sodium, low-carb lunch. The fresh herbs and lemon zest brighten up the dish, while the turkey keeps it lean and full of protein. Pair it with a side of roasted cauliflower or a crisp green salad for a balanced, nutrient-packed meal.

Herb-Infused Low Sodium Meatloaf with Cauliflower Rice

This low-sodium meatloaf is infused with fresh herbs and served alongside a flavorful cauliflower rice, making it a great low-carb, keto-friendly meal. With a savory blend of rosemary, sage, and thyme, it’s a satisfying meal that will keep you full and nourished without the added sodium.

Ingredients:

• 1 lb grass-fed ground beef
• 1 egg
• 1/2 cup almond flour
• 1/2 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh sage, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth
• 1/4 tsp black pepper
• 1 small head of cauliflower, grated into rice-sized pieces
• 1 tbsp coconut oil
• 1/4 tsp sea salt (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, mix the ground beef, egg, almond flour, chopped onion, garlic, rosemary, sage, thyme, chicken broth, and black pepper.
3. Form the mixture into a loaf and place it in the prepared loaf pan.
4. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
5. While the meatloaf bakes, prepare the cauliflower rice. Heat coconut oil in a large skillet over medium heat and sauté the grated cauliflower for 5-7 minutes until tender. Season with a pinch of sea salt and pepper.
6. Serve the meatloaf with the cauliflower rice.

This herb-infused meatloaf paired with cauliflower rice is a perfect low-carb, keto-friendly meal. The combination of fresh herbs and lean meat creates a deliciously moist and flavorful meatloaf, while the cauliflower rice serves as a light yet satisfying side dish. This recipe is a great way to enjoy a hearty lunch without the excess carbs or sodium, making it ideal for those following a low-sodium, low-carb, or keto diet.

Spicy Low Sodium Meatloaf with Avocado Salsa

This spicy low-sodium meatloaf recipe brings a kick of heat to the table with the addition of chili flakes and a delicious, creamy avocado salsa. Using lean ground beef and low-sodium ingredients, this meatloaf provides bold flavors while keeping the sodium content in check. The avocado salsa adds a fresh and cooling element, making it the perfect balance of heat and creaminess.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1 small onion, finely chopped
• 1 tbsp chili flakes (adjust to heat preference)
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/4 tsp black pepper
• 1/2 cup tomato sauce (low-sodium)
• 1/4 cup fresh cilantro, chopped
• 1 ripe avocado, diced
• 1/2 lime, juiced
• 1 tbsp olive oil
• 1/4 cup diced tomatoes (low-sodium)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond flour, chopped onion, chili flakes, smoked paprika, cumin, black pepper, and tomato sauce. Mix until well combined.
3. Transfer the meat mixture to the loaf pan and shape it into a loaf.
4. Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
5. While the meatloaf bakes, prepare the avocado salsa. In a small bowl, combine the diced avocado, cilantro, lime juice, and diced tomatoes. Mix gently to combine.
6. Once the meatloaf is done, let it rest for 10 minutes before slicing. Serve each slice with a generous spoonful of avocado salsa.

This spicy low-sodium meatloaf with avocado salsa is an exciting, flavor-packed dish that keeps the sodium levels low without compromising on taste. The heat from the chili flakes and the freshness of the avocado salsa create a perfect contrast. It’s an excellent choice for those looking for a low-sodium, low-carb, and keto-friendly lunch that’s satisfying and full of vibrant flavors.

Sweet and Savory Low Sodium Meatloaf with Apple and Carrot

This sweet and savory low-sodium meatloaf is packed with fresh, wholesome ingredients like grated apples and carrots, giving it a natural sweetness. It’s a perfect option for anyone looking to reduce sodium intake while enjoying a comforting, hearty meal. The combination of savory seasonings and the natural sweetness of the vegetables makes this meatloaf a crowd-pleaser.

Ingredients:

• 1 lb ground turkey (or lean ground beef)
• 1 egg
• 1/2 cup almond flour
• 1 small apple, grated (peeled)
• 1/2 cup grated carrot
• 1/4 cup finely chopped onion
• 1/4 cup unsweetened applesauce
• 1 tsp ground cinnamon
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/4 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large mixing bowl, combine the ground turkey, egg, almond flour, grated apple, grated carrot, chopped onion, applesauce, cinnamon, garlic powder, and black pepper. Mix until everything is well incorporated.
3. Shape the mixture into a loaf and place it in the prepared loaf pan.
4. Brush the top of the meatloaf with olive oil and drizzle with apple cider vinegar.
5. Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the meatloaf rest for 10 minutes before slicing.

This sweet and savory low-sodium meatloaf with apple and carrot is a unique twist on the classic recipe. The apples and carrots provide natural sweetness and moisture, while the cinnamon adds a warm, comforting flavor. It’s a great option for those looking for a low-sodium, low-carb meal that’s packed with vegetables and full of flavor. Serve it with a side of sautéed greens or steamed vegetables for a balanced meal.

Italian-Style Low Sodium Meatloaf

This Italian-style low-sodium meatloaf is packed with the flavors of fresh basil, oregano, and Parmesan cheese, giving it an authentic Italian twist. Using lean ground beef and low-sodium ingredients, it’s a deliciously healthy meatloaf that maintains all the flavors of a traditional Italian dish. Paired with a side of zucchini noodles or a fresh salad, it makes for a complete and satisfying meal.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese (low-sodium)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tbsp dried basil
• 1 tbsp dried oregano
• 1/2 tsp black pepper
• 1/4 cup tomato sauce (low-sodium)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/4 cup chopped fresh basil (for garnish)

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond flour, Parmesan cheese, chopped onion, garlic, dried basil, oregano, black pepper, and tomato sauce.
3. Mix until all the ingredients are evenly combined, then shape the mixture into a loaf and place it in the loaf pan.
4. Drizzle the top with olive oil and balsamic vinegar.
5. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
6. Garnish with fresh basil before serving.

This Italian-style low-sodium meatloaf brings the rich, herby flavors of Italy into a healthy, low-sodium dish. The Parmesan cheese adds a savory depth without overwhelming the flavor with salt, while the fresh basil brings brightness and freshness. This is a great low-carb option for anyone on a keto or low-sodium diet, and it pairs wonderfully with a side of zucchini noodles or a fresh green salad for a complete meal.

Low Sodium BBQ Meatloaf

This low-sodium BBQ meatloaf is a delicious twist on a classic American comfort food, with the rich flavor of BBQ sauce. By using a sugar-free, low-sodium BBQ sauce and lean ground beef, this meatloaf is a healthier option that still satisfies your craving for smoky, sweet flavors. It’s perfect for those who love BBQ but want to keep their sodium intake under control.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup low-sodium, sugar-free BBQ sauce
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp Worcestershire sauce (low-sodium)
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional, for heat)

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a loaf pan with olive oil.
2. In a large mixing bowl, combine ground beef, egg, almond flour, chopped onion, garlic, 1/4 cup of BBQ sauce, black pepper, Worcestershire sauce, smoked paprika, and cayenne pepper (if using). Mix well until all ingredients are combined.
3. Form the mixture into a loaf and place it in the prepared loaf pan.
4. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
5. During the last 5-10 minutes of baking, brush the top of the meatloaf with the remaining BBQ sauce.
6. Let the meatloaf rest for 10 minutes before slicing and serving.

This low-sodium BBQ meatloaf is a delicious, healthier version of a classic BBQ dish. The smoky BBQ sauce adds bold flavors without the added sodium, while the lean beef provides protein without excess fat. It’s a great option for a low-carb or keto-friendly lunch and pairs wonderfully with roasted vegetables or a crisp salad. You can even enjoy it as a leftover in sandwiches or wraps for a quick meal throughout the week.

Low Sodium Bacon-Wrapped Meatloaf

If you’re craving something indulgent yet low in sodium, this bacon-wrapped meatloaf is the perfect recipe. Using lean ground beef and a low-sodium bacon option, this dish offers a rich, savory flavor with minimal sodium. The bacon adds a crispy texture and smoky taste, turning a simple meatloaf into a gourmet experience.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 tbsp olive oil
• 8-10 slices low-sodium bacon (depending on size of the loaf)
• 1/2 cup low-sodium tomato sauce (for topping)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond flour, chopped onion, garlic, oregano, and black pepper. Mix thoroughly.
3. Shape the meat mixture into a loaf and place it in the prepared loaf pan.
4. Arrange the bacon slices over the meatloaf, tucking the ends underneath the loaf.
5. Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C) and the bacon is crispy.
6. During the last 10 minutes of baking, brush the top of the meatloaf with the low-sodium tomato sauce.
7. Let the meatloaf rest for 10 minutes before slicing and serving.

This bacon-wrapped low-sodium meatloaf is the perfect balance of indulgence and health. The crispy bacon adds texture and a smoky flavor that elevates the meatloaf, while the low-sodium ingredients keep it heart-healthy. It’s a great option for those following a low-sodium, low-carb, or keto diet. Serve it with steamed broccoli or a fresh spinach salad for a satisfying and well-rounded meal.

Low Sodium Greek Meatloaf with Tzatziki Sauce

This Mediterranean-inspired low-sodium meatloaf combines lean ground beef with Greek flavors like oregano, garlic, and feta cheese, then is topped with a refreshing homemade tzatziki sauce. It’s a flavorful, low-sodium alternative to traditional meatloaf that brings a light, zesty twist. Perfect for anyone looking to enjoy a flavorful, healthy meal while keeping their sodium intake in check.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup crumbled low-sodium feta cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/2 cup low-sodium chicken broth
• 1/4 cup chopped onion

For Tzatziki Sauce:

• 1/2 cup Greek yogurt (unsweetened, low-fat)
• 1/4 cucumber, finely grated
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp fresh dill, chopped

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond flour, feta cheese, parsley, oregano, garlic powder, black pepper, and onion. Mix until all ingredients are well incorporated.
3. Shape the meat mixture into a loaf and place it in the prepared loaf pan.
4. Pour the chicken broth around the edges of the meatloaf to keep it moist.
5. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
6. While the meatloaf bakes, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, garlic, and dill in a bowl.
7. Once the meatloaf is done, let it rest for 10 minutes before slicing. Serve with a generous dollop of tzatziki sauce.

This low-sodium Greek meatloaf with tzatziki sauce is a flavorful, light alternative to traditional meatloaf. The feta cheese and fresh herbs bring a Mediterranean flair to the dish, while the tzatziki sauce adds a cool and refreshing element. It’s a great low-sodium, low-carb, and keto-friendly meal that can be paired with roasted vegetables or a Greek salad for a complete meal. This recipe is ideal for anyone looking to enjoy a healthy and delicious twist on the classic meatloaf.

Low Sodium Mushroom and Spinach Meatloaf

This low-sodium mushroom and spinach meatloaf is a healthy, hearty dish filled with nutrient-dense vegetables. The earthy flavors of mushrooms and the freshness of spinach provide a rich taste while keeping the sodium levels low. It’s an excellent way to add extra greens into your diet without compromising on flavor, making it a perfect low-sodium, low-carb lunch option.

Ingredients:

• 1 lb lean ground turkey (or lean ground beef)
• 1 egg
• 1/2 cup almond flour
• 1/2 cup fresh spinach, chopped
• 1/2 cup mushrooms, finely chopped
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp dried Italian seasoning
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large mixing bowl, combine ground turkey, egg, almond flour, chopped spinach, chopped mushrooms, onion, garlic, Italian seasoning, and black pepper.
3. Mix until all ingredients are well combined, being careful not to overwork the meat.
4. Shape the mixture into a loaf and place it in the prepared loaf pan.
5. Pour the chicken broth around the meatloaf to keep it moist during baking.
6. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the meatloaf rest for 10 minutes before slicing.

This mushroom and spinach meatloaf is a delicious way to incorporate vegetables into your meal while maintaining a low sodium intake. The mushrooms add an earthy, umami flavor, while the spinach provides a burst of freshness. It’s a great low-carb, low-sodium option that pairs wonderfully with a side of roasted vegetables or a simple green salad for a complete and nutritious meal.

Low Sodium Eggplant and Ground Turkey Meatloaf

This low-sodium meatloaf is made with ground turkey and eggplant, offering a low-carb twist on the traditional recipe. The eggplant adds moisture and texture to the meatloaf, while the ground turkey provides lean protein. It’s a great way to enjoy a healthy and flavorful meatloaf with fewer calories and less sodium, perfect for a low-sodium, low-carb lunch.

Ingredients:

• 1 lb ground turkey (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/2 medium eggplant, grated
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup low-sodium tomato sauce

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground turkey, egg, almond flour, grated eggplant, chopped onion, garlic, oregano, and black pepper. Mix until all ingredients are well incorporated.
3. Shape the mixture into a loaf and place it in the prepared loaf pan.
4. Brush the top with low-sodium tomato sauce.
5. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the meatloaf rest for 10 minutes before slicing.

This eggplant and ground turkey meatloaf is a perfect low-sodium, low-carb meal that combines lean turkey with the moisture of eggplant. The flavors are enhanced by the oregano and garlic, making it a satisfying dish. It’s a healthy option for anyone looking to reduce their sodium intake while enjoying a delicious, savory meal. Serve with a side of roasted zucchini or a fresh salad for a balanced, flavorful lunch.

Low Sodium Parmesan and Herb Meatloaf

This low-sodium Parmesan and herb meatloaf combines the richness of Parmesan cheese with the aromatic flavors of fresh herbs. It’s a flavorful and satisfying meal that’s lower in sodium but high in taste, making it a perfect option for a healthy lunch or dinner. With a crisp, golden crust and tender interior, this meatloaf is sure to become a family favorite.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese (low-sodium)
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped
• 1 tbsp dried oregano
• 1/4 tsp black pepper
• 1/4 cup low-sodium chicken broth
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large mixing bowl, combine ground beef, egg, almond flour, grated Parmesan, parsley, basil, oregano, and black pepper. Mix until all ingredients are well incorporated.
3. Shape the mixture into a loaf and place it in the prepared loaf pan.
4. Pour the chicken broth around the meatloaf to keep it moist.
5. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing.

Conclusion
This Parmesan and herb meatloaf is a simple yet flavorful recipe that brings the richness of cheese and fresh herbs into a low-sodium dish. The Parmesan adds a savory depth to the meatloaf without adding excess sodium. It’s a perfect option for anyone on a low-sodium or keto diet and pairs beautifully with roasted vegetables or a crisp green salad for a complete meal.

Low Sodium Mediterranean Meatloaf with Kalamata Olives

This Mediterranean-inspired low-sodium meatloaf is a flavorful twist on the classic recipe. Featuring Kalamata olives, feta cheese, and fresh herbs like oregano and parsley, this dish is rich in Mediterranean flavors. It’s a low-sodium, high-protein option that is both filling and satisfying, making it perfect for a lunch or light dinner.

Ingredients:

• 1 lb lean ground turkey (or chicken)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup crumbled low-sodium feta cheese
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tbsp fresh parsley, chopped
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground turkey, egg, almond flour, feta cheese, Kalamata olives, onion, garlic, oregano, parsley, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Shape the mixture into a loaf and place it in the prepared loaf pan.
4. Pour the chicken broth around the edges of the loaf to keep it moist.
5. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the meatloaf rest for 10 minutes before slicing and serving.

This Mediterranean low-sodium meatloaf with Kalamata olives offers a delicious, savory experience with a Mediterranean flair. The olives and feta provide a burst of flavor, while the turkey keeps the meatloaf light and lean. It’s a perfect dish for those following a low-sodium or low-carb diet, and it pairs beautifully with a side of roasted vegetables or a Greek salad.

Low Sodium Balsamic Glazed Meatloaf

This low-sodium balsamic glazed meatloaf adds a tangy and sweet glaze that complements the savory flavors of the meat. Using a low-sodium balsamic vinegar reduction, this recipe creates a flavorful, sugar-free topping that enhances the taste of the meatloaf without adding excess sodium. It’s a great option for anyone looking for a flavorful low-sodium lunch or dinner.

Ingredients:

• 1 lb lean ground beef (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tbsp dried thyme
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth
• For the Balsamic Glaze:
  • 1/4 cup balsamic vinegar (low-sodium)
  • 1 tbsp olive oil
  • 1 tbsp fresh rosemary, finely chopped

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large bowl, combine ground beef, egg, almond flour, chopped onion, garlic, thyme, and black pepper. Mix thoroughly until well incorporated.
3. Shape the meat mixture into a loaf and place it in the prepared loaf pan.
4. Pour the chicken broth around the edges of the meatloaf to keep it moist.
5. Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
6. While the meatloaf bakes, prepare the balsamic glaze. In a small saucepan, heat the balsamic vinegar and olive oil over medium heat. Simmer for 3-4 minutes until it reduces slightly. Stir in the rosemary and cook for another minute.
7. Brush the glaze over the meatloaf during the last 10 minutes of baking.
8. Let the meatloaf rest for 10 minutes before slicing.

This balsamic glazed low-sodium meatloaf is a flavorful and tangy twist on the traditional dish. The balsamic vinegar glaze adds a subtle sweetness and acidity that pairs beautifully with the savory meatloaf. It’s an ideal choice for anyone looking to enjoy a low-sodium, low-carb meal without sacrificing flavor. Pair it with a side of steamed green beans or roasted Brussels sprouts for a well-rounded meal.

Low Sodium Turkey and Zucchini Meatloaf

This turkey and zucchini meatloaf is a healthy, low-sodium option that incorporates the fresh flavors of zucchini. The moisture from the zucchini keeps the meatloaf tender while keeping sodium levels low. With lean turkey and the addition of garlic and herbs, this meatloaf is a flavorful and nutritious choice for anyone following a low-sodium or low-carb diet.

Ingredients:

• 1 lb lean ground turkey (90% lean)
• 1 egg
• 1/2 cup almond flour
• 1/2 cup zucchini, grated and excess water squeezed out
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp dried basil
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/4 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan with olive oil.
2. In a large mixing bowl, combine ground turkey, egg, almond flour, grated zucchini, chopped onion, garlic, basil, and black pepper. Mix until well combined.
3. Shape the mixture into a loaf and place it in the prepared loaf pan.
4. Pour the chicken broth around the meatloaf to keep it moist during baking.
5. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the meatloaf rest for 10 minutes before slicing.

This turkey and zucchini meatloaf is a light and healthy option that’s both low in sodium and full of flavor. The zucchini adds moisture and a subtle sweetness, while the turkey keeps it lean and protein-packed. It’s a perfect meal for anyone on a low-sodium or low-carb diet and pairs well with a side of roasted vegetables or a simple green salad.

Note: More recipes are coming soon!