45+ Healthy & Tasty Friday Low Sodium Ninja Creami Recipes You Need to Try

If you’re someone who loves a sweet, creamy treat but wants to avoid the extra sodium, you’re in the right place.

Fridays are the perfect time to unwind and indulge in something special, and what better way to do that than with a delicious, low-sodium dessert made in your Ninja Creami?

Whether you’re craving sorbets, ice creams, or other frozen delights, the Ninja Creami makes it easy to create healthier versions of your favorite frozen treats—without sacrificing flavor.

In this blog post, we’ve rounded up 45+ Friday low sodium Ninja Creami recipes that are sure to delight your taste buds.

From fruity sorbets to rich and creamy low-sodium ice creams, each recipe is designed to be sodium-conscious while still delivering the creamy, indulgent textures you love.

Perfect for those with dietary restrictions or anyone looking to reduce their sodium intake, these recipes offer a guilt-free way to enjoy a sweet treat.

So, grab your Ninja Creami and get ready to treat yourself to healthier, homemade desserts this Friday!

45+ Healthy & Tasty Friday Low Sodium Ninja Creami Recipes You Need to Try

With these 45+ Friday low sodium Ninja Creami recipes, you can enjoy the flavors you love without worrying about extra sodium in your diet.

Whether you prefer refreshing sorbets or creamy ice creams, there’s something in this list for everyone.

Each recipe focuses on fresh, wholesome ingredients, allowing you to indulge without feeling guilty.

Best of all, with the Ninja Creami, the process is simple, and the results are always smooth and satisfying.

By incorporating more low-sodium treats into your weekly routine, you’re making a positive step toward healthier living without compromising on taste.

So, next Friday, why not treat yourself to one (or more!) of these delicious Ninja Creami creations?

With endless combinations and flavors to choose from, your Friday nights just got a whole lot sweeter—and healthier!

Low Sodium Mango Sorbet in the Ninja Creami

This refreshing and naturally sweet mango sorbet is a perfect Friday treat for those looking to enjoy a low-sodium dessert. Using only fresh mango, a hint of lime juice, and a touch of honey, this vibrant sorbet is easy to make in your Ninja Creami. It’s a healthy and satisfying dessert that’s perfect for cooling down on a warm day or simply satisfying your sweet tooth without the added sodium.

Ingredients:

• 3 ripe mangos, peeled and chopped
• 1 tablespoon fresh lime juice
• 2 teaspoons honey (or to taste)
• 1/4 cup water

Instructions:

1. Place the chopped mango, lime juice, honey, and water in a blender. Blend until smooth, ensuring the mango is well pureed.
2. Pour the mango mixture into the Ninja Creami pint container. Seal with the lid and freeze for at least 4 hours, or until fully frozen.
3. Once frozen, remove the container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting, and let the Ninja Creami work its magic.
5. After the process is complete, scoop the sorbet into bowls or glasses. Serve immediately for the best texture.

This low-sodium mango sorbet is the ideal dessert to kick off your weekend with freshness and natural sweetness. The vibrant flavors of ripe mango combined with the tangy lime create a perfect balance without the need for added salt. With its light and fluffy texture, this sorbet is a great option for anyone watching their sodium intake while still enjoying a delicious treat. It’s simple, refreshing, and a great way to satisfy a craving for something sweet without the extra sodium.

Low Sodium Strawberry Yogurt Sorbet

This creamy and fruity strawberry yogurt sorbet is a delicious way to treat yourself on a Friday while keeping sodium levels in check. Combining sweet strawberries, low-sodium yogurt, and a bit of honey, this dessert offers a creamy texture with a burst of fresh berry flavor. It’s an excellent option for anyone who craves something indulgent yet healthy.

Ingredients:

• 2 cups fresh or frozen strawberries
• 1/2 cup low-sodium plain yogurt
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. In a blender, combine the strawberries, low-sodium yogurt, honey, and water. Blend until the mixture is completely smooth.
2. Pour the strawberry yogurt mixture into the Ninja Creami pint container. Seal with the lid and place in the freezer for at least 4 hours.
3. After the mixture is fully frozen, remove the pint container from the freezer and attach it to your Ninja Creami machine.
4. Choose the “Sorbet” function and let the machine process the frozen mix.
5. Once done, scoop the sorbet into bowls and serve immediately.

This strawberry yogurt sorbet is a creamy, luscious treat that’s perfect for any low-sodium diet. The combination of fresh strawberries and tangy yogurt creates a well-balanced dessert that’s naturally sweetened with honey. It’s a healthier alternative to store-bought frozen desserts that often contain hidden sodium. The Ninja Creami makes it easy to achieve the perfect sorbet texture, making this treat a standout for your Friday night indulgence. Whether enjoyed after dinner or as a midday refreshment, this sorbet is sure to become a favorite.

Low Sodium Pineapple Coconut Ice Cream

This tropical-inspired ice cream brings the best of both worlds with sweet pineapple and creamy coconut. Made with low-sodium ingredients, this dessert is guilt-free and packed with flavor. It’s perfect for those who want to enjoy a rich, indulgent treat on a Friday without worrying about their sodium intake. The Ninja Creami turns this simple mixture into a smooth, velvety ice cream that tastes like a vacation in a bowl.

Ingredients:

• 2 cups fresh or frozen pineapple chunks
• 1/2 cup unsweetened coconut milk
• 1/4 cup shredded unsweetened coconut
• 2 tablespoons maple syrup

Instructions:

1. Combine the pineapple, coconut milk, shredded coconut, and maple syrup in a blender. Blend until smooth and creamy.
2. Pour the mixture into the Ninja Creami pint container. Seal with the lid and freeze for 4 hours or until completely frozen.
3. Once the mixture is frozen, remove the pint container from the freezer and place it into the Ninja Creami machine.
4. Set the machine to the “Ice Cream” setting, and let the Ninja Creami work its magic.
5. After processing, scoop the ice cream into bowls or cones, and enjoy.

This low-sodium pineapple coconut ice cream is the ultimate Friday night dessert that transports your taste buds to a tropical paradise. The natural sweetness of pineapple combined with the creamy coconut flavor makes this dessert indulgent yet healthy. It’s an excellent choice for those watching their sodium intake but still craving a rich, smooth ice cream. The Ninja Creami effortlessly transforms this simple mix into a delightful treat that’s perfect for a weekend wind-down. Enjoy the flavors of the tropics in every spoonful!

Low Sodium Blueberry Lemon Sorbet

A refreshing and zesty treat, this low-sodium blueberry lemon sorbet is the perfect dessert to welcome the weekend. With the tartness of fresh blueberries balanced by the bright citrus notes of lemon, this sorbet is light, tangy, and naturally sweetened with honey. It’s a great option for anyone looking for a cool, low-sodium dessert that is both healthy and delicious.

Ingredients:

• 2 cups fresh or frozen blueberries
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Combine the blueberries, lemon juice, lemon zest, honey, and water in a blender. Blend until smooth, ensuring no chunks remain.
2. Pour the mixture into the Ninja Creami pint container. Seal with the lid and freeze for at least 4 hours, or until fully frozen.
3. After freezing, remove the pint container from the freezer and place it in the Ninja Creami machine.
4. Use the “Sorbet” setting to process the mixture until it reaches a smooth, creamy consistency.
5. Serve immediately in bowls, garnished with extra lemon zest if desired.

This blueberry lemon sorbet is an energizing dessert with a burst of fruity and citrusy flavors. Perfect for a low-sodium diet, it provides a clean and refreshing sweetness without any added salt. The Ninja Creami brings this fruity blend to life, creating the ideal sorbet texture that feels like a treat but is actually a healthier option. Enjoy it after a meal or as a refreshing snack, knowing you’re indulging without the added sodium.

Low Sodium Peach Ginger Sorbet

For a sophisticated twist on a traditional sorbet, try this peach ginger sorbet. The natural sweetness of ripe peaches is beautifully complemented by the warm, slightly spicy flavor of fresh ginger, creating a balanced dessert that’s both satisfying and refreshing. This recipe is perfect for anyone looking for a low-sodium, flavorful treat that combines the best of fruit and spice.

Ingredients:

• 3 ripe peaches, peeled and sliced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon honey
• 1/4 cup water

Instructions:

1. Place the peaches, grated ginger, honey, and water into a blender. Blend until smooth, ensuring all ingredients are well incorporated.
2. Pour the peach-ginger mixture into the Ninja Creami pint container and freeze for at least 4 hours, or until completely frozen.
3. Once frozen, remove the container from the freezer and attach it to your Ninja Creami machine.
4. Select the “Sorbet” function and allow the Ninja Creami to process the mixture into a smooth sorbet.
5. Scoop into bowls and serve immediately for a refreshing, tangy treat.

This low-sodium peach ginger sorbet is a delightful combination of sweet, juicy peaches and the zesty bite of ginger. The natural flavors come together perfectly to create a sorbet that is both bold and refreshing. The Ninja Creami works wonders in turning the mixture into a creamy, fluffy texture that you’ll love. This sorbet is not only a great way to enjoy the sweetness of fruit but also offers a healthy alternative to traditional sugary desserts. It’s a fantastic way to kick off the weekend while keeping things light and flavorful.

Low Sodium Coconut Lime Ice Cream

This coconut lime ice cream brings tropical flavors together in a low-sodium package. The creamy coconut base paired with the zesty lime creates a balance of richness and refreshment. It’s the ideal dessert for anyone who enjoys coconut but wants a healthier, sodium-conscious treat. The Ninja Creami turns this simple mixture into a smooth, indulgent ice cream that feels luxurious but is made with wholesome ingredients.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 cup shredded unsweetened coconut
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 tablespoon honey

Instructions:

1. In a blender, combine the coconut milk, shredded coconut, lime juice, lime zest, and honey. Blend until smooth and creamy.
2. Pour the mixture into the Ninja Creami pint container, seal with the lid, and freeze for at least 4 hours, or until completely solid.
3. After freezing, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Set the machine to the “Ice Cream” setting and allow it to process the mixture until it reaches a creamy consistency.
5. Serve immediately in bowls or cones for a tropical treat.

This coconut lime ice cream is a vibrant and indulgent dessert that satisfies your cravings for something rich yet refreshing. The tropical coconut flavor combined with the zing of lime makes this a perfect low-sodium dessert for a hot Friday evening or any time you need a special treat. Thanks to the Ninja Creami, the ice cream turns out perfectly creamy, making this dessert feel decadent without the extra sodium. Whether you serve it at a gathering or as a solo indulgence, this coconut lime ice cream is bound to impress and delight your taste buds.

Low Sodium Raspberry Mint Sorbet

This raspberry mint sorbet is a cool and refreshing way to end your Friday night. The tartness of the fresh raspberries pairs beautifully with the cool, herbal taste of mint. Made with just a few natural ingredients, it’s a perfect low-sodium treat that’s both sweet and slightly tangy, with a lovely herbal finish. This sorbet is a great way to cleanse your palate and indulge in a fruity dessert without added sodium.

Ingredients:

• 2 cups fresh or frozen raspberries
• 1/4 cup fresh mint leaves
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Combine the raspberries, fresh mint leaves, honey, and water in a blender. Blend until the mixture is smooth and well combined.
2. Pour the raspberry mixture into the Ninja Creami pint container and freeze for at least 4 hours, or until solid.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting and allow the machine to process the mixture into a smooth, fluffy sorbet.
5. Serve immediately, garnished with a few extra mint leaves for an added touch of freshness.

This raspberry mint sorbet is the perfect dessert for anyone looking for something light, tangy, and low in sodium. The natural tartness of the raspberries combined with the refreshing taste of mint makes it a delightful treat for any occasion. With the help of the Ninja Creami, the sorbet turns out smooth and creamy, with a perfect texture that feels indulgent yet healthy. This dessert is ideal for anyone looking to satisfy their sweet tooth while sticking to a low-sodium lifestyle, making it an excellent choice for a Friday night treat.

Low Sodium Chocolate Banana Ice Cream

A rich and creamy chocolate banana ice cream made without any added sodium is the perfect way to enjoy a dessert that feels indulgent but is guilt-free. This easy-to-make recipe blends the natural sweetness of ripe bananas with cocoa powder, creating a decadent dessert that’s smooth and satisfying. The Ninja Creami turns this simple blend into a luscious treat that everyone will love.

Ingredients:

• 2 ripe bananas, peeled and sliced
• 1/4 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 2 tablespoons honey (optional for extra sweetness)

Instructions:

1. In a blender, combine the sliced bananas, cocoa powder, vanilla extract, and honey. Blend until smooth and creamy.
2. Pour the mixture into the Ninja Creami pint container. Seal with the lid and freeze for at least 4 hours, or until the mixture is solid.
3. Once frozen, attach the pint container to the Ninja Creami machine.
4. Select the “Ice Cream” setting and process the mixture until it becomes a smooth, creamy ice cream.
5. Scoop into bowls or cones and serve immediately for a chocolatey, fruity dessert.

This low-sodium chocolate banana ice cream is the perfect combination of rich chocolate flavor and the natural sweetness of bananas. It’s an easy, healthy dessert option that doesn’t require any artificial ingredients or excessive sodium, making it an excellent treat for anyone on a sodium-conscious diet. The Ninja Creami ensures a smooth, creamy texture that makes this ice cream feel indulgent. Whether you’re serving it as a standalone dessert or pairing it with fruit, this chocolate banana ice cream is a delicious way to end your week on a sweet note.

Low Sodium Cherry Almond Sorbet

This cherry almond sorbet offers the perfect blend of tart cherries and nutty almond flavors in a light and refreshing dessert. Naturally sweetened and made with low-sodium ingredients, this sorbet is both satisfying and full of flavor. It’s the perfect treat to cool off after a busy week, offering a smooth texture and a delightful combination of sweet and nutty notes.

Ingredients:

• 2 cups fresh or frozen cherries, pitted
• 1/4 cup almond milk (unsweetened)
• 1 tablespoon honey
• 1 teaspoon almond extract
• 1/4 cup water

Instructions:

1. Combine the cherries, almond milk, honey, almond extract, and water in a blender. Blend until smooth.
2. Pour the cherry mixture into the Ninja Creami pint container and freeze for at least 4 hours, or until fully frozen.
3. Once frozen, remove the container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting and allow the machine to process the mixture into a creamy sorbet.
5. Serve immediately, garnished with slivers of almonds for added texture and flavor.

The cherry almond sorbet is a delightful combination of flavors that’s both rich and refreshing. The tartness of the cherries is beautifully balanced by the nutty almond milk and almond extract, making it a unique and satisfying dessert. With the Ninja Creami, this simple yet delicious sorbet becomes smooth and velvety, offering the perfect texture. It’s a wonderful way to enjoy a low-sodium dessert while indulging in the sweetness of fruit and the richness of almonds. This cherry almond sorbet is a fantastic Friday treat that everyone will enjoy, all while keeping sodium intake in check.

Low Sodium Strawberry Basil Sorbet

This strawberry basil sorbet brings a unique twist to a classic fruit dessert. The sweetness of fresh strawberries pairs perfectly with the earthy, aromatic flavor of basil, creating a sorbet that’s both refreshing and intriguing. Made with only a few simple ingredients, it’s a low-sodium treat that’s as flavorful as it is healthy. A perfect dessert for any Friday evening when you want something light yet satisfying.

Ingredients:

• 2 cups fresh strawberries, hulled
• 1/4 cup fresh basil leaves
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Combine the strawberries, basil leaves, honey, and water in a blender. Blend until smooth, making sure to incorporate all ingredients thoroughly.
2. Pour the strawberry-basil mixture into the Ninja Creami pint container and seal with the lid. Freeze for at least 4 hours, or until completely solid.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting and process the mixture until it turns into a creamy sorbet.
5. Serve immediately, garnished with a few extra basil leaves or a fresh strawberry slice.

This strawberry basil sorbet is a fantastic combination of fruity sweetness and fresh, herbal notes. The Ninja Creami makes this sorbet wonderfully smooth, creating a refreshing treat that’s perfect for a warm evening or as a light dessert. The balance of sweet strawberries and fragrant basil gives it a gourmet twist, making it a unique low-sodium treat. This sorbet is perfect for anyone looking for a sophisticated yet simple dessert to enjoy without any added sodium.

Low Sodium Pineapple Coconut Sorbet

Transport yourself to a tropical paradise with this low-sodium pineapple coconut sorbet. The natural sweetness of ripe pineapple is complemented by the creamy richness of coconut, making this sorbet a luscious, refreshing treat. Ideal for those seeking a healthy, low-sodium dessert, this sorbet captures the flavors of the tropics in every bite, without the need for extra sugar or sodium.

Ingredients:

• 2 cups fresh pineapple chunks
• 1/2 cup unsweetened coconut milk
• 2 tablespoons honey (optional)
• 1/4 cup water

Instructions:

1. Place the pineapple chunks, coconut milk, honey, and water in a blender. Blend until smooth and creamy.
2. Pour the pineapple-coconut mixture into the Ninja Creami pint container and freeze for at least 4 hours or until completely solid.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Set the machine to the “Sorbet” function and process the mixture until it becomes smooth and creamy.
5. Serve immediately in bowls or cones for a delightful, tropical treat.

This pineapple coconut sorbet is an ideal way to enjoy a tropical escape from the comfort of your home. The creamy coconut and sweet pineapple flavors complement each other perfectly, providing a rich yet refreshing dessert. With the Ninja Creami, the texture is smooth and velvety, making every bite feel indulgent without the extra sodium. Whether you’re enjoying it after a meal or as a standalone snack, this sorbet is a perfect way to enjoy the weekend in a healthier, low-sodium way.

Low Sodium Apple Cinnamon Sorbet

This apple cinnamon sorbet is a perfect blend of fall-inspired flavors. The sweetness of ripe apples is spiced up with a touch of cinnamon, making this sorbet an ideal low-sodium dessert for those who love cozy, comforting flavors. With the help of the Ninja Creami, the sorbet is smooth, creamy, and packed with flavor, offering a delicious treat that’s light and guilt-free.

Ingredients:

• 2 apples, peeled and chopped
• 1/2 teaspoon ground cinnamon
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Combine the chopped apples, cinnamon, honey, and water in a blender. Blend until smooth and fully combined.
2. Pour the apple-cinnamon mixture into the Ninja Creami pint container and seal with the lid. Freeze for at least 4 hours, or until completely frozen.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Use the “Sorbet” setting to process the mixture into a creamy, smooth sorbet.
5. Serve immediately, optionally garnished with a sprinkle of cinnamon or finely chopped apples.

This apple cinnamon sorbet is a warm, comforting dessert that brings the flavors of fall to your table, all while being low in sodium. The combination of sweet apples and aromatic cinnamon creates a flavorful sorbet that feels indulgent yet light. The Ninja Creami’s sorbet function ensures a perfectly smooth texture, making it the perfect treat to end the week with. Whether you’re craving a healthy dessert or a cozy snack, this apple cinnamon sorbet offers a wonderful balance of flavor and freshness without compromising on taste.

Low Sodium Lemon Blueberry Sorbet

This lemon blueberry sorbet is a vibrant and tangy treat that is both refreshing and naturally sweet. The tartness of fresh lemon combined with the sweet, juicy blueberries makes for a perfect combination of flavors. This sorbet is low in sodium and sugar, making it an excellent choice for those looking to indulge in a healthy, light dessert. The Ninja Creami helps create a smooth, creamy texture that’s both satisfying and revitalizing.

Ingredients:

• 1 1/2 cups fresh or frozen blueberries
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons honey (optional)
• 1/4 cup water

Instructions:

1. In a blender, combine the blueberries, lemon juice, honey, and water. Blend until smooth and well combined.
2. Pour the blueberry-lemon mixture into the Ninja Creami pint container and seal with the lid. Freeze for at least 4 hours, or until fully frozen.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting and process the mixture until it becomes smooth and creamy.
5. Serve immediately, garnished with extra blueberries or a twist of lemon peel for an extra burst of flavor.

This lemon blueberry sorbet is an excellent choice for anyone seeking a fruity and refreshing dessert. The tangy lemon balances perfectly with the sweet blueberries, creating a sorbet that is both zesty and soothing. The Ninja Creami ensures the perfect texture—smooth and creamy without any added sodium. Whether you’re serving it after a meal or as a healthy snack, this low-sodium dessert is a great way to enjoy a sweet, tangy treat that feels indulgent yet light.

Low Sodium Peach Ginger Sorbet

For a unique and flavorful dessert, try this peach ginger sorbet. The sweetness of ripe peaches is beautifully enhanced by the warmth and spice of fresh ginger, creating a sorbet that is both refreshing and subtly spicy. With only natural ingredients and no added sodium, this treat is a healthy choice for a Friday night dessert. Thanks to the Ninja Creami, this sorbet comes out perfectly smooth and creamy.

Ingredients:

• 2 ripe peaches, peeled and chopped
• 1/2 teaspoon freshly grated ginger
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Combine the peaches, grated ginger, honey, and water in a blender. Blend until smooth and creamy.
2. Pour the peach-ginger mixture into the Ninja Creami pint container and seal it with the lid. Freeze for at least 4 hours, or until completely frozen.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Select the “Sorbet” setting and process the mixture until smooth and creamy.
5. Serve immediately, optionally garnished with a thin slice of fresh ginger or peach.

The peach ginger sorbet offers a perfect blend of fruity sweetness and spicy warmth, making it a truly unique low-sodium dessert. The natural sugars from the peaches give it just the right level of sweetness, while the ginger adds a refreshing zing. The Ninja Creami works its magic to produce a smooth and creamy texture, making this sorbet feel luxurious and satisfying. Whether you’re craving something a bit different or simply want a light dessert to end your week, this peach ginger sorbet will deliver both in flavor and texture.

Low Sodium Watermelon Mint Sorbet

This watermelon mint sorbet is the epitome of summer in a bowl. The sweetness of watermelon paired with the refreshing, cool taste of mint makes for a light and hydrating dessert. Made with just a few simple ingredients and no added sodium, it’s an ideal treat to cool off with on a hot Friday evening. The Ninja Creami helps transform this fruity mix into a smooth and creamy sorbet with a refreshing minty finish.

Ingredients:

• 3 cups fresh watermelon, cubed
• 1/4 cup fresh mint leaves
• 2 tablespoons honey
• 1/4 cup water

Instructions:

1. Place the watermelon, mint leaves, honey, and water into a blender. Blend until smooth and well combined.
2. Pour the watermelon-mint mixture into the Ninja Creami pint container and seal it with the lid. Freeze for at least 4 hours, or until solid.
3. Once frozen, remove the pint container from the freezer and attach it to the Ninja Creami machine.
4. Use the “Sorbet” setting to process the mixture into a smooth and creamy texture.
5. Serve immediately, garnished with fresh mint leaves or a small wedge of watermelon.

This watermelon mint sorbet is an ideal low-sodium dessert for anyone craving something refreshing and light. The natural sweetness of watermelon pairs perfectly with the coolness of mint, providing a well-balanced and hydrating treat. With the Ninja Creami, the sorbet turns out silky smooth and incredibly satisfying. It’s the perfect way to end a meal or to enjoy as a refreshing snack, all while sticking to a healthy, low-sodium lifestyle.

Note: More recipes are coming soon!