45+ Quick & Healthy Friday Low Sodium Ninja Foodi Recipes for Every Taste

When it comes to preparing meals for a busy week, Fridays are a perfect time to unwind with a satisfying yet health-conscious dinner.

If you’re aiming to keep your sodium intake in check without compromising on flavor, the Ninja Foodi is an excellent kitchen appliance to help you achieve just that.

he Ninja Foodi combines the functions of a pressure cooker, air fryer, and more, making it incredibly versatile for creating low-sodium meals that are both delicious and easy to prepare.

In this article, we’ve gathered 45+ low-sodium recipes that are perfect for your Friday night meal.

From savory roasted veggies to hearty proteins, these recipes are designed to be both satisfying and heart-healthy.

Whether you’re cooking for one or feeding the whole family, these Ninja Foodi meals are quick to prepare and bursting with flavors, all while keeping your sodium levels in check.

So, if you’re looking for new ways to enjoy flavorful meals that are low in sodium, read on for some amazing recipe ideas!

45+ Quick & Healthy Friday Low Sodium Ninja Foodi Recipes for Every Taste

Finding ways to enjoy flavorful and healthy meals while keeping your sodium intake low can be challenging, but with the Ninja Foodi, it’s easier than ever.

These 45+ low-sodium recipes prove that you don’t need to sacrifice taste for health.

Whether you’re craving a hearty meat dish, a refreshing vegetarian meal, or something in between, there’s a low-sodium recipe here for every palate.

By using fresh ingredients and creative seasonings, you can prepare nutritious, delicious meals that support your health goals without ever compromising on flavor.

Next time you’re looking for a Friday night meal that’s both satisfying and heart-healthy, the Ninja Foodi is your perfect partner in the kitchen.

Lemon Herb Chicken with Roasted Vegetables (Low Sodium)

This easy and flavorful Ninja Foodi recipe is perfect for a low-sodium Friday meal. With juicy chicken thighs seasoned with lemon, garlic, and herbs, paired with roasted vegetables, it’s a healthy, filling dinner option. The Ninja Foodi helps infuse flavors while keeping the sodium levels low, ensuring you can enjoy a delicious dinner without compromising on taste or health.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Juice and zest of 1 lemon
• 2 cups baby potatoes, halved
• 1 cup carrots, cut into sticks
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Foodi on the air crisp setting at 400°F (200°C).
2. In a small bowl, mix olive oil, garlic powder, rosemary, thyme, lemon juice, and lemon zest. Rub the chicken thighs with this mixture, making sure they are well coated.
3. Place the halved baby potatoes and carrot sticks in the Ninja Foodi basket.
4. Arrange the chicken thighs on top of the vegetables. Close the lid and set the Ninja Foodi to air crisp for 20 minutes.
5. After 10 minutes, open the lid, flip the chicken thighs, and stir the vegetables to ensure even cooking.
6. Continue to cook for the remaining 10 minutes until the chicken is golden and crispy, and the vegetables are tender.
7. Once done, garnish with fresh parsley and serve.

This Lemon Herb Chicken with Roasted Vegetables is a fantastic way to enjoy a low-sodium meal without sacrificing flavor. The Ninja Foodi ensures the chicken is perfectly cooked and crispy, while the roasted vegetables absorb the delightful lemon and herb seasoning. It’s a one-pot dish that’s not only easy to make but also nutritious, making it an excellent choice for your Friday dinner. The freshness of the lemon combined with the herbs creates a light yet satisfying meal, ideal for a relaxing weekend start.

Low Sodium Veggie & Quinoa Stuffed Peppers

These Low Sodium Veggie & Quinoa Stuffed Peppers are a wholesome, nutritious dish made in the Ninja Foodi. Packed with quinoa, colorful vegetables, and a touch of herbs, these peppers offer a healthy, sodium-conscious option for a flavorful Friday meal. With a hands-off cooking approach in the Ninja Foodi, these stuffed peppers come out perfectly cooked with minimal effort.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1 cup corn kernels (fresh or frozen)
• 1 small zucchini, diced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• Fresh cilantro, for garnish

Instructions:

1. Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a large bowl, mix the cooked quinoa, black beans, corn, zucchini, olive oil, cumin, paprika, and black pepper.
3. Stuff each bell pepper with the quinoa mixture, pressing down gently to pack them tightly.
4. Place the stuffed peppers in the Ninja Foodi basket. Add 1/4 cup of water to the bottom of the pot to help with steaming.
5. Close the lid and set the Ninja Foodi to pressure cook on high for 5 minutes.
6. Once the cooking time is up, perform a quick release of the pressure.
7. Garnish the stuffed peppers with fresh cilantro before serving.

These Veggie & Quinoa Stuffed Peppers are a delicious, colorful, and satisfying meal that’s perfect for those watching their sodium intake. With the Ninja Foodi, they’re cooked quickly while preserving all the natural flavors of the vegetables and quinoa. The result is a dish that is both hearty and healthy, making it an excellent choice for a light yet filling Friday dinner. These stuffed peppers are not only low in sodium but also packed with nutrients, offering a refreshing and guilt-free way to enjoy a comforting meal.

Garlic & Herb Salmon with Steamed Asparagus

Garlic & Herb Salmon with Steamed Asparagus is a light, flavorful, and low-sodium meal that comes together effortlessly in the Ninja Foodi. The salmon is perfectly seasoned with garlic, lemon, and fresh herbs, while the asparagus is steamed to tender perfection. This dish is packed with protein, omega-3s, and fiber, making it an ideal choice for a health-conscious Friday dinner.

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1 bunch asparagus, trimmed
• Fresh lemon wedges for serving

Instructions:

1. Preheat the Ninja Foodi on the bake/roast setting at 375°F (190°C).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, dill, and parsley.
3. Brush the salmon fillets with the garlic herb mixture, ensuring they are fully coated.
4. Place the salmon fillets in the Ninja Foodi basket, skin-side down.
5. Arrange the asparagus around the salmon in the basket. Close the lid and set the Ninja Foodi to air crisp for 10-12 minutes.
6. Check the salmon for doneness—flakes easily with a fork when ready. If needed, cook for an additional 2 minutes.
7. Serve the salmon with a side of asparagus and garnish with fresh lemon wedges.

This Garlic & Herb Salmon with Steamed Asparagus is a quick and nutritious low-sodium meal, ideal for a Friday dinner that’s both light and satisfying. The Ninja Foodi perfectly cooks the salmon, giving it a crispy exterior and tender interior, while the asparagus is steamed to perfection. The garlic and lemon bring vibrant flavors to the dish, making it an enjoyable, heart-healthy meal. Whether you’re looking to eat clean or simply want a flavorful meal, this recipe is a wonderful way to kick off the weekend.

Low Sodium Turkey Meatballs with Zucchini Noodles

These Low Sodium Turkey Meatballs with Zucchini Noodles are a healthy twist on a classic comfort food. With lean ground turkey seasoned with aromatic herbs and spices, paired with fresh zucchini noodles, this Ninja Foodi recipe is perfect for a light yet satisfying Friday dinner. The air crisping and pressure cooking capabilities of the Ninja Foodi help bring out the best flavors without the added salt, making this meal delicious and heart-healthy.

Ingredients:

• 1 lb lean ground turkey
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon olive oil
• 4 large zucchinis, spiralized into noodles
• 1/2 cup marinara sauce (low-sodium)
• Fresh basil for garnish

Instructions:

1. Preheat the Ninja Foodi on the bake/roast setting at 375°F (190°C).
2. In a bowl, combine the ground turkey, breadcrumbs, egg, parsley, garlic powder, oregano, and basil. Mix until fully incorporated, then form into meatballs (about 1 inch in diameter).
3. Lightly oil the Ninja Foodi basket and arrange the meatballs inside. Close the lid and air crisp for 10-12 minutes or until golden brown and cooked through.
4. While the meatballs are cooking, spiralize the zucchinis into noodles.
5. Heat the olive oil in the Ninja Foodi pot on the sauté setting. Add the zucchini noodles and cook for 2-3 minutes, just until slightly tender.
6. Once the meatballs are done, add them to the zucchini noodles and pour the marinara sauce over the top. Stir gently to combine and let the mixture heat for another 2-3 minutes.
7. Garnish with fresh basil before serving.

This Low Sodium Turkey Meatballs with Zucchini Noodles recipe is an excellent way to enjoy a flavorful, light dinner without the excess sodium. The Ninja Foodi ensures that the meatballs are perfectly cooked, while the zucchini noodles provide a low-carb, nutrient-rich base for the dish. The combination of herbs and the savory marinara sauce elevates the flavors, making it a fulfilling meal that satisfies both your taste buds and your health goals. It’s an ideal Friday dinner to enjoy without feeling weighed down.

Low Sodium Chicken Fajitas

This Low Sodium Chicken Fajitas recipe offers all the vibrant, bold flavors of traditional fajitas but with a healthier twist. With the Ninja Foodi, the chicken is perfectly cooked and tender, while the bell peppers and onions add a crunchy texture and a burst of color. Packed with fresh spices and served with low-sodium toppings, it’s a delicious and nutritious meal that fits into a heart-healthy lifestyle.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 onion, sliced
• 2 bell peppers, sliced
• 8 small whole-wheat tortillas (low-sodium)
• Fresh cilantro, for garnish
• Lime wedges for serving

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Season the chicken breasts with chili powder, cumin, paprika, garlic powder, and black pepper.
3. Sauté the chicken breasts in the Ninja Foodi for about 4-5 minutes on each side until golden and cooked through. Remove the chicken from the pot and let it rest.
4. Add the sliced onion and bell peppers to the Ninja Foodi and sauté for 3-4 minutes, until tender.
5. While the vegetables are cooking, slice the chicken into strips.
6. Add the chicken strips back to the Ninja Foodi and toss with the peppers and onions.
7. Warm the tortillas in the Ninja Foodi on the bake/roast setting for 2-3 minutes.
8. Serve the fajita mixture in the warm tortillas, garnished with fresh cilantro and lime wedges.

These Low Sodium Chicken Fajitas are an easy, quick, and healthy option for a Friday meal. The Ninja Foodi simplifies the process, allowing the chicken to cook to perfection while keeping the bell peppers and onions crisp and vibrant. The combination of spices enhances the natural flavors without adding excess sodium. Whether you’re making a quick dinner for yourself or entertaining guests, these fajitas are sure to be a hit. Plus, they’re versatile—feel free to customize them with your favorite toppings like avocado or low-fat sour cream.

Low Sodium Cauliflower Fried Rice

Low Sodium Cauliflower Fried Rice is a healthier version of a classic takeout dish, made in the Ninja Foodi. With cauliflower rice replacing traditional white rice, this dish is low in carbs but high in flavor. The Ninja Foodi’s sauté and pressure cooking functions ensure that the vegetables are tender and well-seasoned, offering a satisfying, sodium-conscious meal for a Friday night.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces (or 4 cups cauliflower rice)
• 1 tablespoon olive oil
• 2 eggs, lightly beaten
• 1/2 cup frozen peas and carrots
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• Green onions, for garnish

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Add the onion and garlic to the pot, sautéing for 2-3 minutes until fragrant and tender.
3. Add the frozen peas and carrots to the pot and cook for another 2 minutes.
4. Push the vegetables to one side of the pot and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the vegetables.
5. Add the cauliflower rice to the pot and stir to combine with the vegetables and eggs. Drizzle with low-sodium soy sauce and sesame oil, stirring until everything is evenly mixed.
6. Close the lid and set the Ninja Foodi to pressure cook for 2 minutes. Once done, perform a quick release.
7. Garnish with sliced green onions and serve.

Low Sodium Cauliflower Fried Rice is a perfect Friday night meal that is both low in sodium and incredibly satisfying. Using cauliflower rice as a base is a great way to enjoy a lighter version of fried rice without sacrificing flavor. The Ninja Foodi makes the process easy, cooking the rice and vegetables to perfection while allowing the flavors to meld together. This dish is quick, nutrient-packed, and customizable—you can add extra protein like chicken, shrimp, or tofu to make it even heartier. It’s a wonderful option for anyone looking for a healthy, low-sodium alternative to traditional fried rice.

Low Sodium Veggie-Packed Pasta Primavera

This Low Sodium Veggie-Packed Pasta Primavera is a fresh, vibrant dish made using the Ninja Foodi that’s perfect for a Friday night dinner. With colorful vegetables like bell peppers, cherry tomatoes, zucchini, and broccoli, paired with whole-wheat pasta, this dish is not only low in sodium but also rich in fiber and vitamins. The Ninja Foodi’s sauté and pressure cooking functions help create a light, flavorful pasta dish in no time.

Ingredients:

• 8 oz whole-wheat spaghetti or pasta of your choice
• 1 tablespoon olive oil
• 1 small zucchini, sliced
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/4 cup fresh basil, chopped
• 1 tablespoon grated Parmesan cheese (optional)

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Add the garlic, zucchini, broccoli, and bell pepper to the pot. Sauté for 4-5 minutes until the vegetables begin to soften.
3. Add the cherry tomatoes, basil, oregano, and black pepper, and sauté for another 2-3 minutes.
4. In the meantime, cook the pasta in a separate pot according to package instructions.
5. Once the vegetables are tender, add the cooked pasta to the Ninja Foodi and toss to combine with the vegetables. You may add a splash of water or vegetable broth if needed to create some sauce.
6. Close the lid and let the pasta and veggies cook together for another 2 minutes on the sauté setting to infuse the flavors.
7. Garnish with fresh basil and grated Parmesan cheese (if using) before serving.

Low Sodium Veggie-Packed Pasta Primavera is a delicious, nutritious option for those looking to enjoy a lighter, sodium-conscious dinner. The Ninja Foodi helps cook the vegetables perfectly, keeping them crisp yet tender, while the pasta absorbs the fresh flavors of the herbs and garlic. This dish is not only a great way to load up on veggies but also a perfect Friday meal when you want something easy, quick, and full of flavor. You can even add your favorite protein, like grilled chicken or shrimp, for an extra boost.

Low Sodium Sweet and Sour Chicken

This Low Sodium Sweet and Sour Chicken is a healthy take on a popular Asian-inspired dish, made effortlessly in the Ninja Foodi. The chicken is cooked to tender perfection and coated in a tangy yet sweet sauce made with fresh ingredients, keeping the sodium content low. This dish is perfect for those craving a flavorful, satisfying Friday meal without the excess salt found in traditional takeout.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1/2 cup pineapple chunks (fresh or canned in its own juice)
• 1/4 cup apple cider vinegar
• 1/4 cup honey
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Add the cubed chicken and cook for 5-6 minutes until lightly browned. Remove the chicken and set it aside.
3. Add the onion and bell pepper to the Ninja Foodi and sauté for 3-4 minutes until softened.
4. In a small bowl, whisk together the apple cider vinegar, honey, low-sodium soy sauce, ginger, and black pepper.
5. Add the pineapple chunks and the sauce mixture to the Ninja Foodi. Stir to combine.
6. Return the chicken to the pot, ensuring it’s coated with the sauce. Close the lid and set the Ninja Foodi to pressure cook on high for 6 minutes.
7. Once the cooking time is up, perform a quick release.
8. Mix the cornstarch and water, then add it to the sauce to thicken. Stir until the sauce has thickened to your liking.
9. Serve the sweet and sour chicken over rice or noodles, garnished with sesame seeds and cilantro.

This Low Sodium Sweet and Sour Chicken is an excellent, healthier alternative to the classic takeout dish, made with fresh ingredients and cooked quickly in the Ninja Foodi. The chicken comes out tender and juicy, and the sweet and tangy sauce adds just the right amount of flavor without the excess sodium. Whether served over rice or noodles, this dish is a satisfying, quick, and flavorful meal for your Friday night. It’s an easy way to enjoy all the familiar flavors of a favorite takeout dish while sticking to a heart-healthy, low-sodium diet.

Low Sodium Stuffed Bell Peppers with Ground Turkey

These Low Sodium Stuffed Bell Peppers with Ground Turkey are a hearty and nutritious meal that’s perfect for a healthy Friday night dinner. Made with lean ground turkey, brown rice, and seasoned with fresh herbs, these stuffed peppers are filling yet low in sodium. The Ninja Foodi makes it easy to cook them evenly, ensuring a tender filling and perfectly roasted peppers.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey (lean)
• 1 cup cooked brown rice
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper
• 1/4 cup low-sodium tomato sauce
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Add the chopped onion and garlic to the pot, sautéing for 2-3 minutes until soft and fragrant.
3. Add the ground turkey to the pot and cook for 5-6 minutes, breaking it up as it cooks until browned and cooked through.
4. Stir in the cooked brown rice, oregano, basil, black pepper, and tomato sauce. Mix until well combined.
5. Cut the tops off the bell peppers and remove the seeds and membranes. Stuff each pepper with the turkey and rice mixture.
6. Add 1/4 cup of water to the bottom of the Ninja Foodi pot. Place the stuffed peppers inside the basket.
7. Close the lid and set the Ninja Foodi to pressure cook on high for 10 minutes.
8. Once the cooking time is up, perform a quick release.
9. Garnish the stuffed peppers with fresh parsley before serving.

Low Sodium Stuffed Bell Peppers with Ground Turkey are an excellent choice for a filling, nutritious dinner that’s low in sodium but rich in flavor. The Ninja Foodi simplifies the cooking process, ensuring that the peppers are perfectly tender while the turkey and rice filling stays juicy and flavorful. This dish is a great way to enjoy a well-balanced meal with lean protein, whole grains, and plenty of vegetables. It’s a great option for anyone looking for a heart-healthy, low-sodium dinner that still feels indulgent and satisfying.

Low Sodium Lemon Garlic Salmon

This Low Sodium Lemon Garlic Salmon is a light, flavorful dish that’s quick and easy to prepare in the Ninja Foodi. With the delicate flavor of salmon combined with the brightness of lemon and the savory garlic, this dish is a healthy, heart-healthy option for a Friday dinner. The Ninja Foodi’s air crisp function helps create a crispy, golden exterior while keeping the salmon moist and tender inside, making it the perfect choice for those looking for a low-sodium yet indulgent meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Foodi on the air crisp setting at 375°F.
2. Rub the salmon fillets with olive oil, garlic, lemon juice, lemon zest, thyme, black pepper, and paprika (if using).
3. Place the salmon fillets in the Ninja Foodi basket, ensuring they are not overlapping.
4. Air crisp the salmon for 10-12 minutes or until it reaches your desired level of doneness.
5. Once done, remove from the Ninja Foodi and garnish with fresh parsley.
6. Serve immediately with your favorite sides like steamed vegetables or quinoa.

This Low Sodium Lemon Garlic Salmon is a fresh and healthy way to enjoy seafood with minimal sodium. The Ninja Foodi’s air crisp function works wonders in giving the salmon a crispy skin while keeping the inside moist and tender. The combination of garlic, lemon, and thyme adds a burst of flavor without relying on salt, making it perfect for anyone following a low-sodium diet. This dish is quick enough for a busy Friday night dinner yet elegant enough for a special occasion. It’s a heart-healthy, flavorful option that’s sure to impress.

Low Sodium BBQ Chicken Sliders

These Low Sodium BBQ Chicken Sliders are a fun and easy Friday dinner option made in the Ninja Foodi. With lean chicken breasts cooked in a homemade, low-sodium BBQ sauce, these sliders are both healthy and satisfying. The Ninja Foodi’s pressure cook and air crisp functions ensure the chicken stays moist and tender while achieving a slightly crispy finish on the buns. These sliders are perfect for a casual dinner or a family-friendly meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup low-sodium BBQ sauce
• 1/4 cup water
• 8 slider buns (whole wheat or gluten-free if desired)
• 1/4 cup sliced pickles (optional)
• 1/4 cup coleslaw (optional)

Instructions:

1. Place the chicken breasts in the Ninja Foodi’s pot. Pour the low-sodium BBQ sauce and water over the chicken.
2. Set the Ninja Foodi to pressure cook on high for 12 minutes. Once the cooking time is up, perform a quick release.
3. Shred the chicken using two forks and mix it with the BBQ sauce in the pot.
4. Preheat the Ninja Foodi on the air crisp setting at 375°F. Lightly toast the slider buns for 2-3 minutes until golden brown.
5. Assemble the sliders by placing a generous amount of BBQ shredded chicken on each bun. Add sliced pickles or a dollop of coleslaw if desired.
6. Serve the sliders with a side of veggies or a fresh salad.

Low Sodium BBQ Chicken Sliders offer a healthier twist on a classic comfort food. The homemade BBQ sauce keeps the sodium content low while still packing plenty of flavor. The Ninja Foodi’s pressure cook function ensures that the chicken remains tender and juicy, while air-crisping the buns adds a delightful crunch. These sliders are perfect for a casual Friday dinner or even for serving at a gathering. They’re a fun, tasty, and low-sodium alternative to traditional BBQ chicken sandwiches.

Low Sodium Veggie & Quinoa Stuffed Mushrooms

Low Sodium Veggie & Quinoa Stuffed Mushrooms are a perfect light meal or appetizer for a Friday night. These mushrooms are stuffed with a healthy, savory mixture of quinoa, spinach, and vegetables, and cooked to perfection in the Ninja Foodi. This dish is ideal for anyone looking for a low-sodium, plant-based option that’s rich in fiber, protein, and essential nutrients, all while being full of flavor. The Ninja Foodi makes it easy to cook the mushrooms and stuff them in no time.

Ingredients:

• 12 large button mushrooms, stems removed
• 1/2 cup cooked quinoa
• 1/2 cup spinach, chopped
• 1 small onion, chopped
• 1/4 cup bell pepper, chopped
• 1 tablespoon olive oil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/4 cup low-sodium vegetable broth
• 1 tablespoon nutritional yeast (optional for a cheesy flavor)
• Fresh parsley for garnish

Instructions:

1. Preheat the Ninja Foodi on the sauté setting and add olive oil.
2. Add the chopped onion and bell pepper to the Ninja Foodi and sauté for 3-4 minutes until softened.
3. Stir in the spinach and cook for another minute until wilted.
4. Add the cooked quinoa, oregano, black pepper, and vegetable broth. Mix well to combine.
5. Stuff each mushroom cap with the quinoa and vegetable mixture, pressing down lightly to ensure they are filled.
6. Add a bit of vegetable broth to the bottom of the Ninja Foodi pot and place the stuffed mushrooms in the basket.
7. Set the Ninja Foodi to pressure cook on high for 5 minutes. Once done, perform a quick release.
8. Garnish with nutritional yeast (if using) and fresh parsley before serving.

Low Sodium Veggie & Quinoa Stuffed Mushrooms are a delicious and nutrient-packed option that’s perfect for a light meal or a party appetizer. The quinoa provides a healthy source of protein and fiber, while the spinach and bell peppers bring freshness and crunch. Cooking in the Ninja Foodi ensures that the mushrooms are tender yet still hold their shape, and the stuffing stays moist and flavorful. This is a great choice for anyone on a low-sodium diet, offering a satisfying dish without compromising on taste.

Low Sodium Spaghetti Squash Primavera

Low Sodium Spaghetti Squash Primavera is a light, vegetable-packed dish that’s perfect for a healthy Friday night dinner. The Ninja Foodi makes cooking the spaghetti squash quick and easy, and the combination of fresh vegetables, garlic, and olive oil creates a flavorful, low-sodium sauce to complement the natural sweetness of the squash. This dish is full of antioxidants, fiber, and healthy fats, making it a delicious and satisfying meal for anyone following a low-sodium diet.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 small zucchini, chopped
• 1 bell pepper, chopped
• 1/2 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried basil
• Fresh basil for garnish
• 1/4 cup grated Parmesan (optional)

Instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the inside with olive oil and season with black pepper.
2. Place the squash halves in the Ninja Foodi basket, cut side down. Set the Ninja Foodi to pressure cook on high for 7 minutes. Once done, perform a quick release.
3. Use a fork to scrape the squash into “noodles” and set aside.
4. While the squash cooks, set the Ninja Foodi to sauté and add olive oil. Sauté the zucchini, bell pepper, and cherry tomatoes for 4-5 minutes until tender.
5. Add the minced garlic, dried basil, and cook for another 1-2 minutes until fragrant.
6. Combine the sautéed vegetables with the spaghetti squash noodles and toss to combine.
7. Serve the primavera with a sprinkle of grated Parmesan and fresh basil.

Low Sodium Spaghetti Squash Primavera is a vibrant and nutritious meal that offers a satisfying alternative to traditional pasta dishes. The spaghetti squash provides a hearty base without the carbs, while the sautéed vegetables add flavor and texture. The Ninja Foodi makes it easy to cook the squash and vegetables quickly, and the result is a light yet filling dish that’s full of flavor. This recipe is perfect for anyone seeking a healthy, low-sodium option that’s both easy to prepare and delicious.

Low Sodium Turkey Meatballs in Marinara

Low Sodium Turkey Meatballs in Marinara is a wholesome, comforting dish that can be prepared quickly in the Ninja Foodi. The turkey meatballs are lean and packed with flavor, and the homemade marinara sauce is made without added salt, ensuring that this dish stays low in sodium while still being rich in taste. Paired with whole-grain pasta or zoodles, this dish makes for a hearty yet healthy Friday night dinner that the whole family will enjoy.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup breadcrumbs (whole wheat)
• 1 egg
• 1 tablespoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 cup no-salt-added marinara sauce
• 1/4 cup fresh basil, chopped (optional)

Instructions:

1. In a bowl, combine the ground turkey, breadcrumbs, egg, oregano, garlic powder, and black pepper. Mix well and form into meatballs, about 1 inch in diameter.
2. Preheat the Ninja Foodi on the sauté setting and lightly spray with cooking spray. Brown the meatballs in batches for 2-3 minutes per side.
3. Once all the meatballs are browned, add the marinara sauce to the Ninja Foodi pot, then return the meatballs to the pot. Stir gently to coat the meatballs in sauce.
4. Set the Ninja Foodi to pressure cook on high for 5 minutes. Once done, perform a quick release.
5. Garnish with fresh basil before serving. Serve with whole-grain pasta or zoodles for a low-carb option.

Low Sodium Turkey Meatballs in Marinara is a comforting and wholesome dish that satisfies cravings without the excess sodium found in traditional recipes. The Ninja Foodi’s sauté and pressure cook functions make this dish a breeze to prepare, ensuring the meatballs are perfectly cooked and flavorful. This dish is not only low in sodium but also a great source of lean protein, making it an excellent choice for a healthy Friday night meal. Paired with whole-grain pasta or zoodles, it’s a delicious, satisfying meal that everyone can enjoy.

Low Sodium Roasted Veggie Tacos

These Low Sodium Roasted Veggie Tacos are a vibrant, plant-based option that’s both satisfying and healthy. Roasting the vegetables in the Ninja Foodi enhances their natural flavors while keeping the sodium content low. With a filling of seasoned roasted vegetables and a topping of fresh cilantro and lime, these tacos are a fun, tasty, and nutritious way to enjoy a meatless Friday meal. Perfect for taco lovers who want to enjoy a low-sodium, veggie-packed dish.

Ingredients:

• 1 cup bell peppers, chopped
• 1 cup zucchini, chopped
• 1/2 cup red onion, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 8 small corn tortillas
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Preheat the Ninja Foodi on the air crisp setting at 400°F.
2. Toss the chopped bell peppers, zucchini, and onion with olive oil, cumin, smoked paprika, and black pepper.
3. Place the seasoned vegetables in the Ninja Foodi basket and air crisp for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and slightly charred.
4. While the vegetables roast, warm the corn tortillas in a dry skillet for 1-2 minutes on each side.
5. Once the vegetables are done, fill each tortilla with the roasted veggies and garnish with fresh cilantro and a squeeze of lime.
6. Serve immediately with extra lime wedges on the side.

Low Sodium Roasted Veggie Tacos are an exciting and healthy way to enjoy tacos without the added sodium. The Ninja Foodi makes roasting the vegetables a simple task, creating perfectly caramelized veggies that add tons of flavor to the tacos. This dish is not only low in sodium but also packed with nutrients, making it a satisfying meal for vegetarians and non-vegetarians alike. The fresh cilantro and lime provide a burst of freshness, and the whole meal is light yet filling, making it perfect for a meatless Friday dinner.

Note: More recipes are coming soon!