45+ Quick and Healthy Friday Low-Sodium Ninja Speedi Recipes for Your Weekend

When it comes to Friday night meals, you want something that’s not only delicious but also easy to prepare.

After a long week, the last thing you want to do is spend hours in the kitchen.

That’s where the Ninja Speedi comes in—your ultimate time-saving kitchen companion.

With its quick cooking times and versatility, the Ninja Speedi helps you whip up low-sodium meals that are both healthy and full of flavor, perfect for winding down your week.

Low-sodium meals are essential for maintaining a balanced diet, especially if you’re looking to reduce your salt intake while still enjoying vibrant flavors.

In this blog post, we’re rounding up over 45 low-sodium recipes you can make in your Ninja Speedi, from comforting soups and stews to vibrant veggie dishes and hearty proteins.

These recipes not only cater to those watching their sodium intake but also offer the convenience and speed needed to kickstart your weekend without compromising on taste.

Let’s dive into these quick, healthy, and sodium-conscious Ninja Speedi recipes that will transform your Fridays into a breeze.

45+ Quick and Healthy Friday Low-Sodium Ninja Speedi Recipes for Your Weekend

With these 45+ Friday Low-Sodium Ninja Speedi recipes, you can start your weekend on the right foot without worrying about time-consuming prep or excessive sodium.

Each recipe is designed to be quick, simple, and full of flavor, proving that healthy eating doesn’t have to be a hassle.

Whether you’re in the mood for a hearty chili, a fresh veggie-packed bowl, or a savory roasted dish, your Ninja Speedi is the perfect tool to make it happen.

These meals are not only kind to your heart but also perfect for busy nights when you need to enjoy a wholesome meal without spending hours in the kitchen.

So, next Friday, why not ditch the takeout and enjoy these easy-to-make, low-sodium meals that are as delicious as they are nourishing? Your taste buds and your health will thank you!

Ninja Speedi Low-Sodium Lemon Herb Chicken

This Ninja Speedi Low-Sodium Lemon Herb Chicken is the perfect way to end your week with a flavorful and healthy dish. Featuring tender chicken breasts infused with lemon zest, garlic, and fresh herbs, it’s a great way to enjoy a low-sodium, protein-packed meal without compromising on flavor. The Ninja Speedi’s rapid cooking time ensures that you get a restaurant-quality meal on your table in under 30 minutes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Freshly ground black pepper, to taste
• 1 cup low-sodium chicken broth
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. While preheating, rub the chicken breasts with olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, and black pepper.
3. Pour the low-sodium chicken broth into the Ninja Speedi’s cooking tray. Place the seasoned chicken breasts into the tray.
4. Select the “Air Fry” function again and set the timer for 18-20 minutes, flipping the chicken halfway through.
5. Once the chicken is cooked through and reaches an internal temperature of 165°F, remove from the Ninja Speedi and let it rest for 5 minutes.
6. Garnish with fresh parsley before serving.

This Ninja Speedi Low-Sodium Lemon Herb Chicken is an ideal meal for anyone looking to cut back on sodium but still enjoy rich, savory flavors. With minimal prep and a short cook time, it’s an excellent choice for a quick and healthy Friday dinner. The combination of fresh lemon and herbs brightens up the chicken, making it a refreshing and satisfying dish. Serve it with steamed vegetables or a side salad for a complete, low-sodium meal that the whole family will love.

Ninja Speedi Low-Sodium Vegetable Stir Fry

This vibrant and colorful Ninja Speedi Low-Sodium Vegetable Stir Fry is a wholesome and quick way to enjoy your favorite vegetables in a healthy way. Packed with nutrient-dense veggies, this stir fry is made without the high sodium content found in most takeout versions. It’s a satisfying dish on its own or can be paired with rice or quinoa for a balanced meal.

Ingredients:

• 1 tbsp sesame oil
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp fresh ginger, grated
• 1 garlic clove, minced
• 1 tsp sesame seeds (optional, for garnish)

Instructions:

1. Set your Ninja Speedi to the “Sauté” function and heat the sesame oil for 1-2 minutes.
2. Add the sliced onion and garlic to the Ninja Speedi and sauté for 2-3 minutes, or until the onion softens.
3. Add the bell peppers, zucchini, broccoli, and snap peas to the Ninja Speedi, and sauté for an additional 5-7 minutes, stirring occasionally.
4. In a small bowl, combine the low-sodium soy sauce, rice vinegar, and grated ginger.
5. Pour the sauce mixture over the vegetables and stir to combine. Continue cooking for another 2-3 minutes until the vegetables are tender and the sauce has slightly thickened.
6. Sprinkle with sesame seeds, if using, and serve immediately.

This Ninja Speedi Low-Sodium Vegetable Stir Fry is a versatile, nutrient-packed dish that’s perfect for a light Friday dinner or as a side dish to a main course. The sesame oil and soy sauce provide a delicious umami flavor without relying on excessive salt, while the fresh vegetables add a satisfying crunch and nutrition. The quick cooking time in the Ninja Speedi ensures that the vegetables stay crisp and vibrant, making it a flavorful and healthy meal that’s easy to prepare and even easier to enjoy.

Ninja Speedi Low-Sodium Turkey Meatballs with Marinara Sauce

Ninja Speedi Low-Sodium Turkey Meatballs with Marinara Sauce are a lean and flavorful alternative to traditional meatball recipes. Made with lean ground turkey and seasoned with garlic, herbs, and a touch of low-sodium marinara sauce, this dish offers a lighter yet satisfying version of a classic favorite. Perfect for a cozy Friday night meal, these meatballs come together quickly in the Ninja Speedi, allowing you to enjoy a delicious and heart-healthy dinner.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup breadcrumbs (whole wheat or gluten-free)
• 1/4 cup grated Parmesan cheese
• 1 egg (or flax egg for vegan)
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Freshly ground black pepper, to taste
• 1 cup low-sodium marinara sauce
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, and black pepper. Mix until fully combined.
2. Roll the turkey mixture into 12-14 meatballs, ensuring they are evenly sized.
3. Preheat your Ninja Speedi on the “Bake” function at 350°F.
4. Place the meatballs into the Ninja Speedi’s cooking tray. Select the “Bake” function and set the timer for 10-12 minutes, flipping the meatballs halfway through.
5. After the meatballs are cooked through, pour the low-sodium marinara sauce over the meatballs in the tray and cook for an additional 3-4 minutes, until the sauce is heated through.
6. Garnish with fresh basil and serve immediately.

These Ninja Speedi Low-Sodium Turkey Meatballs with Marinara Sauce offer a healthier spin on a beloved classic. The lean turkey meatballs provide plenty of protein without excess fat, and the homemade low-sodium marinara sauce brings a rich, savory depth of flavor. Using the Ninja Speedi allows for quick, efficient cooking, giving you a delicious, low-sodium dish in no time. Serve these meatballs with whole-grain pasta, zucchini noodles, or a simple side salad for a fulfilling, guilt-free Friday dinner.

Ninja Speedi Low-Sodium Grilled Salmon with Avocado Salsa

For a quick and healthy Friday meal, this Ninja Speedi Low-Sodium Grilled Salmon with Avocado Salsa is the perfect choice. The fresh, flaky salmon is perfectly grilled in the Ninja Speedi, and topped with a zesty avocado salsa that adds a burst of flavor without the added sodium. This dish is packed with omega-3s and vitamins, making it a light yet satisfying option for a heart-healthy meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 1 tbsp olive oil
• Juice of 1 lime
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Freshly ground black pepper, to taste
• 1 avocado, diced
• 1 small red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 2 tbsp fresh cilantro, chopped
• 1 tbsp fresh lime juice
• Salt to taste (optional)

Instructions:

1. Preheat your Ninja Speedi on the “Grill” function at 375°F.
2. Brush the salmon fillets with olive oil and season with lime juice, cumin, smoked paprika, and black pepper.
3. Place the salmon fillets in the Ninja Speedi’s grilling tray and cook for 8-10 minutes or until the internal temperature reaches 145°F and the fish flakes easily with a fork.
4. While the salmon cooks, prepare the avocado salsa by combining the diced avocado, red onion, cherry tomatoes, cilantro, and lime juice in a bowl. Gently stir to combine and season with salt if desired.
5. Once the salmon is cooked, remove from the Ninja Speedi and top with the fresh avocado salsa before serving.

This Ninja Speedi Low-Sodium Grilled Salmon with Avocado Salsa is the perfect balance of flavor and nutrition. The tender, perfectly grilled salmon pairs beautifully with the refreshing, zesty avocado salsa, creating a light yet satisfying meal. The low-sodium approach ensures that you can enjoy a healthy, flavorful dish without worrying about added salt. It’s a great choice for a quick Friday dinner, offering a delicious way to kick-start the weekend with a heart-healthy meal that’s as nutritious as it is tasty.

Ninja Speedi Low-Sodium Stuffed Bell Peppers

These Ninja Speedi Low-Sodium Stuffed Bell Peppers are a vibrant and wholesome meal that’s easy to prepare in your Ninja Speedi. Filled with a savory mix of lean ground turkey, brown rice, and spices, these stuffed peppers are hearty yet low in sodium. The Ninja Speedi ensures that everything cooks evenly and quickly, giving you a satisfying meal that’s perfect for a busy Friday night.

Ingredients:

• 4 large bell peppers (red, yellow, or green)
• 1 lb lean ground turkey
• 1/2 cup cooked brown rice
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 cup low-sodium tomato sauce
• 1/4 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Cut the tops off the bell peppers and remove the seeds and membranes.
2. Preheat the Ninja Speedi on the “Bake” function at 375°F for 5 minutes.
3. While the Ninja Speedi preheats, heat a skillet over medium heat. Add the ground turkey, onion, and garlic, cooking until the turkey is browned and cooked through, about 7-8 minutes.
4. Stir in the cooked brown rice, cumin, paprika, black pepper, and tomato sauce. Cook for another 2-3 minutes to allow the flavors to combine.
5. Stuff the bell peppers with the turkey and rice mixture, pressing it down to pack it in.
6. Place the stuffed peppers in the Ninja Speedi’s cooking tray and bake for 15-18 minutes. If desired, top with shredded mozzarella cheese during the last 5 minutes of baking.
7. Once cooked, remove the peppers from the Ninja Speedi and garnish with fresh parsley before serving.

These Ninja Speedi Low-Sodium Stuffed Bell Peppers offer a perfect balance of savory filling and colorful vegetables. The lean ground turkey and brown rice provide a hearty base, while the spices and tomato sauce add depth of flavor without excess sodium. Cooking them in the Ninja Speedi ensures that everything is tender and flavorful in a fraction of the time. This meal is a great option for anyone looking for a low-sodium yet satisfying dinner to wrap up the week. The added touch of melted mozzarella cheese gives it an indulgent finish, making it feel like a treat without the guilt.

Ninja Speedi Low-Sodium Shrimp and Vegetable Skewers

These Ninja Speedi Low-Sodium Shrimp and Vegetable Skewers are a perfect Friday meal, combining succulent shrimp with colorful vegetables like bell peppers, zucchini, and onions. The Ninja Speedi’s grill function ensures that the shrimp are cooked perfectly while the veggies remain crisp and flavorful. This dish is light, low in sodium, and packed with protein and nutrients, making it a great choice for a satisfying and healthy end to the week.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 red bell pepper, cut into chunks
• 1 zucchini, sliced into rounds
• 1 small red onion, cut into chunks
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp garlic powder
• 1 tsp dried oregano
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Grill” function at 375°F.
2. In a large bowl, combine the shrimp, bell pepper, zucchini, and onion. Drizzle with olive oil and lemon juice, then sprinkle with garlic powder, oregano, and black pepper. Toss to coat everything evenly.
3. Thread the shrimp and vegetables onto skewers, alternating between shrimp and vegetables.
4. Place the skewers in the Ninja Speedi’s grilling tray and cook for 6-8 minutes, turning halfway through, until the shrimp are opaque and cooked through and the vegetables are tender.
5. Remove the skewers from the Ninja Speedi and garnish with fresh parsley before serving.

These Ninja Speedi Low-Sodium Shrimp and Vegetable Skewers are a delightful and light way to end your week with a healthy, flavorful meal. The shrimp cook quickly and perfectly, while the vegetables maintain their vibrant texture. The lemon and herbs infuse the skewers with refreshing flavors, making them the ideal low-sodium option for a quick Friday dinner. Whether served as an appetizer or a main course, this dish is sure to become a favorite in your low-sodium recipe repertoire. Plus, it’s a fun and visually appealing meal that’s perfect for the whole family to enjoy!

Ninja Speedi Low-Sodium Chicken Fajita Bowls

These Ninja Speedi Low-Sodium Chicken Fajita Bowls are a perfect blend of tender chicken, colorful bell peppers, onions, and zesty seasonings. The Ninja Speedi ensures that the chicken is perfectly cooked while the vegetables retain their crisp texture, making it an easy and satisfying low-sodium meal. Whether you’re craving a quick dinner or meal prep for the week, these fajita bowls are the perfect choice for a healthy, flavorful meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 bell peppers (red, yellow, or green), sliced
• 1 large onion, sliced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Freshly ground black pepper, to taste
• 1/4 cup low-sodium chicken broth
• 1 lime, sliced (for garnish)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. Rub the chicken breasts with olive oil and season with cumin, chili powder, paprika, garlic powder, and black pepper.
3. Place the seasoned chicken breasts in the Ninja Speedi’s cooking tray. Add the sliced bell peppers and onion around the chicken.
4. Pour the low-sodium chicken broth over the chicken and vegetables.
5. Air fry the chicken and vegetables for 12-15 minutes, flipping the chicken halfway through cooking, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6. Once cooked, slice the chicken into strips and serve the fajita bowl with the chicken, peppers, and onions. Garnish with fresh lime slices and cilantro.

These Ninja Speedi Low-Sodium Chicken Fajita Bowls offer all the bold flavors of a classic fajita but with a healthier, low-sodium twist. The chicken is juicy and perfectly seasoned, while the vegetables add a satisfying crunch and sweetness. The low-sodium chicken broth enhances the flavors without the extra salt, making this dish heart-healthy and delicious. Perfect for a busy Friday night, these fajita bowls come together quickly and are great for meal prepping throughout the week. Add your favorite toppings such as salsa or avocado for extra flavor and texture!

Ninja Speedi Low-Sodium Mediterranean Chicken and Veggie Skillet

This Ninja Speedi Low-Sodium Mediterranean Chicken and Veggie Skillet is a one-pan meal that combines lean chicken with fresh Mediterranean ingredients like zucchini, tomatoes, olives, and feta cheese. The Ninja Speedi’s “Air Fry” function ensures that everything cooks to perfection, keeping the chicken moist and the vegetables crisp. It’s a flavorful and healthy dish that is low in sodium but big on taste, perfect for a Friday night dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Freshly ground black pepper, to taste
• Fresh lemon juice, for garnish
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat the Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. Rub the chicken breasts with olive oil, and season with oregano, garlic powder, and black pepper.
3. Place the chicken breasts in the Ninja Speedi’s cooking tray. Arrange the zucchini, cherry tomatoes, and olives around the chicken.
4. Air fry for 12-15 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
5. After cooking, sprinkle crumbled feta cheese over the chicken and vegetables, and return to the Ninja Speedi for another 2-3 minutes, allowing the cheese to melt slightly.
6. Serve with a squeeze of fresh lemon juice and garnish with chopped basil.

This Ninja Speedi Low-Sodium Mediterranean Chicken and Veggie Skillet brings the flavors of the Mediterranean to your kitchen in a quick and easy way. The chicken is tender and juicy, while the vegetables are cooked to perfection, and the feta cheese adds a creamy richness without overpowering the dish. This meal is an excellent way to enjoy a healthy, low-sodium meal that’s bursting with vibrant flavors. The Ninja Speedi makes it so simple, allowing you to have this wholesome meal ready in no time. It’s a great choice for anyone looking for a low-sodium, delicious dinner that feels like a special treat.

Ninja Speedi Low-Sodium Veggie Stir-Fry with Tofu

This Ninja Speedi Low-Sodium Veggie Stir-Fry with Tofu is a colorful and vibrant dish that’s quick to prepare and packed with fresh vegetables and plant-based protein. The Ninja Speedi’s “Air Fry” function ensures that the tofu becomes crispy on the outside while staying soft and flavorful on the inside. This dish is perfect for anyone looking for a low-sodium, vegetarian meal that’s both satisfying and full of nutrients.

Ingredients:

• 1 block firm tofu, drained and cubed
• 1 tbsp sesame oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 small carrot, sliced into thin strips
• 1/2 cup snap peas
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp fresh grated ginger
• 1 tsp garlic powder
• 1 tbsp sesame seeds (optional)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. In a small bowl, toss the cubed tofu with sesame oil and garlic powder.
3. Place the tofu in the Ninja Speedi’s cooking tray and air fry for 10-12 minutes, shaking the tray halfway through, until the tofu is golden brown and crispy.
4. While the tofu cooks, heat a non-stick skillet over medium heat. Add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, rice vinegar, and grated ginger. Once the vegetables are cooked, pour the sauce over them and stir to coat.
6. Add the crispy tofu to the skillet and gently toss to combine.
7. Serve the stir-fry topped with sesame seeds and fresh cilantro.

This Ninja Speedi Low-Sodium Veggie Stir-Fry with Tofu is the perfect dish for a quick and healthy meal. The crispy tofu and vibrant vegetables come together in a flavorful, savory stir-fry that is rich in protein and fiber while being low in sodium. The Ninja Speedi’s air frying feature makes the tofu crispy without the need for excess oil, while the stir-fry keeps everything light and fresh. This meal is perfect for a busy Friday night when you want something healthy, plant-based, and satisfying.

Ninja Speedi Low-Sodium Lemon Garlic Salmon and Asparagus

This Ninja Speedi Low-Sodium Lemon Garlic Salmon and Asparagus recipe is a light and nutritious meal that is bursting with fresh flavors. The Ninja Speedi’s ability to quickly cook the salmon to tender perfection, combined with the aromatic lemon and garlic, elevates the dish without the need for added sodium. The asparagus adds a fresh crunch and enhances the overall balance of this healthy and low-sodium dinner.

Ingredients:

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• Freshly ground black pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. Rub the salmon fillets with 1 tbsp of olive oil, minced garlic, and black pepper. Place lemon slices on top of the salmon fillets.
3. Arrange the salmon fillets in the Ninja Speedi’s cooking tray. Add the trimmed asparagus around the salmon. Drizzle the remaining olive oil over the asparagus.
4. Air fry the salmon and asparagus for 10-12 minutes, flipping the salmon halfway through. The salmon should reach an internal temperature of 145°F, and the asparagus should be tender.
5. Once cooked, serve the salmon fillets with the roasted asparagus. Garnish with fresh parsley and additional lemon slices for extra flavor.

This Ninja Speedi Low-Sodium Lemon Garlic Salmon and Asparagus dish is the epitome of a healthy, low-sodium meal that doesn’t compromise on flavor. The salmon is moist and flaky, enhanced by the bright citrus and garlic flavors, while the asparagus provides a delightful crunch. This dish is not only quick and easy to prepare but also loaded with heart-healthy omega-3s and vitamins. It’s perfect for a light yet filling Friday dinner, and with the Ninja Speedi, it’s ready in no time—ideal for busy nights when you still want a wholesome, flavorful meal.

Ninja Speedi Low-Sodium Beef and Vegetable Stir-Fry

This Ninja Speedi Low-Sodium Beef and Vegetable Stir-Fry combines tender strips of lean beef with a medley of fresh vegetables, all tossed in a flavorful, low-sodium stir-fry sauce. The Ninja Speedi ensures that the beef is cooked just right, while the vegetables maintain their crunch and vibrancy. It’s a quick and healthy meal that’s perfect for anyone looking to reduce sodium intake without sacrificing taste.

Ingredients:

• 1 lb lean beef (flank steak or sirloin), sliced thinly
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 small onion, sliced
• 1 carrot, sliced into thin strips
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp fresh grated ginger
• 1 tsp garlic powder
• 1 tsp cornstarch (optional, for thickening)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, grated ginger, garlic powder, and cornstarch (if using). Set aside.
3. Place the sliced beef in the Ninja Speedi’s cooking tray and air fry for 6-8 minutes, stirring halfway through to ensure even cooking.
4. While the beef is cooking, heat a non-stick skillet over medium heat. Add the broccoli, bell pepper, onion, and carrot, stir-frying for 4-5 minutes until tender-crisp.
5. Once the beef is done, add the stir-fried vegetables to the Ninja Speedi along with the prepared sauce. Toss everything together and air fry for an additional 2-3 minutes until the sauce thickens and coats the beef and vegetables.
6. Serve the stir-fry topped with fresh cilantro.

This Ninja Speedi Low-Sodium Beef and Vegetable Stir-Fry is an excellent choice for anyone craving a savory, low-sodium dish packed with protein and veggies. The lean beef is perfectly tender and flavorful, and the stir-fried vegetables offer a satisfying crunch. The homemade sauce, made with simple ingredients, provides just the right balance of sweetness and tang without the need for added salt. This meal is not only delicious but also a great way to maintain a heart-healthy diet. It’s perfect for a quick, flavorful Friday dinner that the whole family will enjoy.

Ninja Speedi Low-Sodium Sweet Potato and Black Bean Tacos

These Ninja Speedi Low-Sodium Sweet Potato and Black Bean Tacos are a vibrant, plant-based meal that’s full of flavor and packed with nutrients. The sweet potatoes are roasted until tender and slightly caramelized, while the black beans add protein and fiber. Combined with crunchy taco toppings, this low-sodium dish makes for a filling and satisfying dinner.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• Freshly ground black pepper, to taste
• 8 small corn tortillas
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 1/2 red onion, thinly sliced (optional)
• 1/4 cup diced avocado (optional)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. Toss the sweet potato cubes in olive oil, cumin, chili powder, smoked paprika, and black pepper.
3. Place the sweet potatoes in the Ninja Speedi’s cooking tray and air fry for 10-12 minutes, shaking the tray halfway through, until the sweet potatoes are tender and lightly browned.
4. While the sweet potatoes cook, heat the black beans in a saucepan over low heat. Once warmed, season with a pinch of cumin and chili powder, and set aside.
5. Warm the tortillas by placing them in the Ninja Speedi for 2-3 minutes.
6. Assemble the tacos by placing a spoonful of sweet potatoes on each tortilla, followed by black beans. Top with fresh cilantro, red onion, avocado, and a squeeze of lime.

These Ninja Speedi Low-Sodium Sweet Potato and Black Bean Tacos are a delicious and satisfying vegetarian option that’s both healthy and low in sodium. The sweetness of the roasted sweet potatoes pairs perfectly with the savory black beans, and the simple seasoning adds plenty of flavor without the extra salt. These tacos are easy to prepare, making them perfect for a quick Friday dinner. The vibrant toppings, like cilantro, lime, and avocado, provide a refreshing contrast to the warm ingredients. It’s a flavorful, nutritious meal that’s sure to become a favorite.

Ninja Speedi Low-Sodium Garlic Herb Chicken with Roasted Vegetables

This Ninja Speedi Low-Sodium Garlic Herb Chicken with Roasted Vegetables is an easy-to-make, satisfying dinner that combines juicy chicken breasts with a variety of flavorful roasted vegetables. The garlic and herb marinade infuses the chicken with aromatic flavors while keeping the sodium levels low. The Ninja Speedi ensures a fast cook time, giving you a delicious meal in under 30 minutes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 1 lemon, juiced
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 small red onion, chopped
• 1 cup cherry tomatoes
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your Ninja Speedi on the “Air Fry” function at 375°F for 5 minutes.
2. In a small bowl, mix together olive oil, garlic, thyme, rosemary, paprika, lemon juice, and black pepper.
3. Coat the chicken breasts with the garlic herb marinade and let sit for 10 minutes.
4. Place the marinated chicken breasts in the Ninja Speedi’s cooking tray. Arrange the zucchini, bell pepper, red onion, and cherry tomatoes around the chicken.
5. Air fry everything for 18-20 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6. Garnish with freshly chopped parsley before serving.

This Ninja Speedi Low-Sodium Garlic Herb Chicken with Roasted Vegetables is a fantastic one-pan meal that’s healthy, flavorful, and quick to make. The chicken is incredibly tender and infused with aromatic herbs, while the roasted vegetables add a satisfying crunch and vibrant color to the dish. By cooking everything together in the Ninja Speedi, you save time on cleanup while enjoying a wholesome meal that’s low in sodium and high in flavor. Perfect for a busy Friday evening, this dish delivers comfort and nourishment with every bite.

Ninja Speedi Low-Sodium Veggie-Packed Quinoa Bowl

The Ninja Speedi Low-Sodium Veggie-Packed Quinoa Bowl is a colorful, nutrient-dense dish that combines the hearty texture of quinoa with a variety of fresh vegetables. This bowl is ideal for a light yet filling meal. Packed with fiber, protein, and essential vitamins, it’s an excellent choice for a low-sodium meal that will keep you energized throughout the day.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth (low-sodium)
• 1 cup corn kernels (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp ground cumin
• Freshly ground black pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Optional: 1/4 cup crumbled feta cheese (for topping)

Instructions:

1. Rinse the quinoa under cold water and add it to the Ninja Speedi with water or low-sodium vegetable broth. Select the “Cook” function and cook the quinoa for 12-15 minutes, or until fully cooked and fluffy.
2. While the quinoa cooks, heat the olive oil in a small skillet over medium heat. Add the corn and sauté for 3-4 minutes until it’s slightly charred. Set aside.
3. In a large mixing bowl, combine the cooked quinoa, sautéed corn, cherry tomatoes, cucumber, and red onion.
4. In a separate bowl, whisk together lemon juice, cumin, and black pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
5. Serve the quinoa bowl topped with fresh cilantro and optional crumbled feta cheese.

This Ninja Speedi Low-Sodium Veggie-Packed Quinoa Bowl is a wonderfully versatile and refreshing meal. The quinoa is perfectly cooked with the Ninja Speedi, creating a fluffy base that pairs beautifully with the vibrant vegetables and tangy lemon dressing. The sautéed corn adds a touch of sweetness and char, enhancing the flavor of the bowl. This recipe is low in sodium, full of nutrients, and offers endless variations, allowing you to customize the toppings or add proteins as desired. It’s a perfect Friday night meal for anyone looking for a nutritious, satisfying dish that’s easy to prepare.

Ninja Speedi Low-Sodium Turkey and Sweet Potato Chili

This Ninja Speedi Low-Sodium Turkey and Sweet Potato Chili is a hearty and comforting dish that’s perfect for a cozy Friday dinner. The lean ground turkey and sweet potatoes make a nutritious base, while the spices provide a rich depth of flavor without relying on excess sodium. The Ninja Speedi’s ability to cook everything quickly makes this chili a convenient option for a delicious, filling meal.

Ingredients:

• 1 lb lean ground turkey
• 2 medium sweet potatoes, peeled and cubed
• 1 can diced tomatoes (low-sodium)
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 2 cups low-sodium chicken broth
• Fresh cilantro, chopped (for garnish)
• Fresh lime wedges (for serving)

Instructions:

1. Preheat your Ninja Speedi on the “Sauté” function and brown the ground turkey for 5-7 minutes until cooked through.
2. Add the chopped onion and minced garlic to the Ninja Speedi, sautéing for another 2-3 minutes until softened.
3. Add the diced sweet potatoes, canned tomatoes, black beans, chili powder, cumin, smoked paprika, cayenne (if using), and chicken broth to the Ninja Speedi. Stir to combine.
4. Close the lid and select the “Stew” function. Set the timer for 15-20 minutes, or until the sweet potatoes are tender.
5. Once cooked, serve the chili topped with fresh cilantro and a squeeze of lime juice.

This Ninja Speedi Low-Sodium Turkey and Sweet Potato Chili is a comforting and hearty dish that’s perfect for chilly Friday nights. The lean turkey provides protein, while the sweet potatoes offer a natural sweetness that balances the spices beautifully. The Ninja Speedi’s quick cook time makes it a convenient way to prepare this filling chili without sacrificing flavor. Plus, it’s a great low-sodium option that’s packed with vegetables and protein, making it a wholesome and satisfying meal for the whole family. Enjoy it with a sprinkle of fresh cilantro and a squeeze of lime for added zest.

Note: More recipes are coming soon!