35+ Irresistible Friday Low Sodium, No Carb Recipes to Kickstart Your Night

Eating healthy on a Friday night doesn’t mean compromising on flavor or fun.

Whether you’re winding down after a busy workweek or planning a relaxing dinner party, low-sodium, no-carb recipes are the perfect way to keep your health goals on track while enjoying delicious meals.

From savory mains to creative appetizers, these recipes cater to a variety of tastes and are ideal for anyone looking to reduce sodium intake and cut carbs.

Let’s dive into a collection of 35+ mouthwatering dishes that are easy to prepare, packed with nutrients, and guaranteed to impress your taste buds.

35+ Irresistible Friday Low Sodium, No Carb Recipes to Kickstart Your Night

Eating well on a Friday doesn’t have to be a challenge, especially with these 35+ low-sodium, no-carb recipes in your arsenal.

From hearty mains to light snacks, this collection is tailored to inspire your healthy lifestyle without sacrificing flavor.

So, gather your ingredients, try something new, and start your weekend on a deliciously nutritious note.

Let us know which recipe becomes your Friday favorite!

Grilled Lemon Herb Salmon with Avocado Salad

This dish is a delightful combination of fresh salmon fillets marinated in zesty lemon and aromatic herbs, paired with a creamy avocado salad. It’s a perfect low-carb and low-sodium option for a light yet satisfying keto-friendly lunch. Packed with healthy fats and vibrant flavors, it’s both nutritious and delicious.

Ingredients:
For the Salmon:

• 2 salmon fillets (skin-on)
• 1 tbsp olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp garlic powder
• 1 tsp dried dill
• ½ tsp black pepper

For the Avocado Salad:

• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped

Instructions:

1. Prepare the Marinade: In a small bowl, mix olive oil, lemon juice, garlic powder, dill, and black pepper.
2. Marinate the Salmon: Rub the marinade over the salmon fillets and let them rest for 15 minutes.
3. Grill the Salmon: Heat a grill pan over medium heat. Grill the salmon fillets skin-side down for 4-5 minutes per side until fully cooked.
4. Prepare the Salad: In a mixing bowl, combine avocado, cherry tomatoes, red onion, olive oil, lime juice, and cilantro. Toss gently to combine.
5. Serve: Plate the grilled salmon alongside the avocado salad and enjoy immediately.

This grilled lemon herb salmon with avocado salad is a winning combination of fresh, healthy ingredients. It’s a delightful lunch option that keeps you energized while staying within your low-carb, keto-friendly goals. The zesty flavors and creamy textures will leave you fully satisfied.

Zucchini Noodles with Garlic Butter Shrimp

wholesome, pasta-like dish without the carbs! Zucchini noodles, or zoodles, provide a refreshing base for garlicky, buttery shrimp. This recipe is quick, easy, and perfect for a keto-friendly lunch that feels indulgent but remains light and healthy.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb large shrimp, peeled and deveined
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped

Instructions:

1. Cook the Shrimp: Heat olive oil and 1 tbsp butter in a skillet over medium heat. Add garlic and sauté for 1 minute. Add shrimp, paprika, and red pepper flakes, cooking for 2-3 minutes per side until pink and fully cooked. Remove and set aside.
2. Sauté the Zoodles: In the same skillet, add the remaining butter. Toss in the spiralized zucchini and cook for 2-3 minutes until just tender.
3. Combine: Return the shrimp to the skillet with the zoodles. Toss gently to combine.
4. Garnish and Serve: Sprinkle with fresh parsley and serve immediately.

This zucchini noodles with garlic butter shrimp recipe proves that you don’t need carb-heavy pasta to enjoy a flavorful meal. With its buttery, garlicky richness, this dish will become a staple in your low-carb lunch repertoire. It’s healthy, satisfying, and incredibly easy to make.

Spinach and Feta Stuffed Chicken Breast

This stuffed chicken breast is a protein-packed meal bursting with creamy feta, spinach, and savory herbs. It’s a flavorful low-carb and low-sodium dish perfect for a midday energy boost. The golden-baked chicken locks in the delicious filling, making each bite an irresistible treat.

Ingredients:

• 2 large chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• 1 clove garlic, minced
• 1 tbsp olive oil
• ½ tsp black pepper
• ½ tsp paprika
• 1 tsp Italian seasoning

Instructions:

1. Prepare the Filling: In a bowl, combine spinach, feta, garlic, and Italian seasoning. Mix well.
2. Stuff the Chicken: Slice each chicken breast horizontally to create a pocket. Stuff each pocket with the spinach and feta mixture. Secure with toothpicks if needed.
3. Season and Sear: Rub olive oil, paprika, and black pepper on the outside of the chicken breasts. Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.
4. Bake: Transfer the chicken to a preheated oven at 375°F (190°C) and bake for 20-25 minutes until fully cooked.
5. Serve: Let the chicken rest for a few minutes before slicing and serving.

Spinach and feta stuffed chicken breast is a gourmet-style lunch that’s easy to prepare and packed with flavor. It’s a low-carb powerhouse that delivers the perfect balance of protein, healthy fats, and freshness, making it a satisfying choice for your keto lifestyle.

Cauliflower Fried “Rice” with Chicken

This cauliflower fried “rice” is a brilliant low-carb twist on the classic takeout favorite. Loaded with tender chicken, fresh vegetables, and savory seasonings, it’s a keto-friendly lunch option that’s full of flavor without the guilt. The use of cauliflower rice ensures you’re sticking to your health goals while enjoying a satisfying, hearty meal.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 cup cooked chicken breast, diced
• 2 tbsp avocado oil
• 2 eggs, lightly beaten
• 1 cup mixed vegetables (carrots, peas, and bell peppers)
• 2 cloves garlic, minced
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• ½ tsp black pepper
• 1 tsp sesame oil

Instructions:

1. Cook the Eggs: Heat 1 tbsp of avocado oil in a skillet over medium heat. Add the beaten eggs and scramble until cooked. Remove and set aside.
2. Sauté the Vegetables: Add the remaining avocado oil to the skillet. Sauté the garlic and mixed vegetables until tender.
3. Add Chicken and Cauliflower Rice: Stir in the diced chicken and cauliflower rice. Cook for 4-5 minutes until the rice is tender.
4. Season: Drizzle with coconut aminos, black pepper, and sesame oil. Mix well. Add the scrambled eggs back in and stir.
5. Serve: Serve hot, garnished with green onions or sesame seeds if desired.

This cauliflower fried “rice” with chicken is a wholesome, guilt-free alternative to traditional fried rice. With its vibrant flavors and nutrient-packed ingredients, it’s an ideal keto lunch that doesn’t compromise on taste or satisfaction.

Avocado Tuna Lettuce Wraps

These avocado tuna lettuce wraps are a light yet filling lunch option packed with protein and healthy fats. With a creamy, tangy filling wrapped in crisp lettuce leaves, they’re the perfect low-carb, keto-friendly meal to power you through your day.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 ripe avocado, mashed
• 1 tbsp mayonnaise (optional for creaminess)
• 1 tbsp fresh lemon juice
• ½ tsp garlic powder
• ½ tsp black pepper
• 6 large lettuce leaves (Romaine or Butterhead)
• Optional toppings: diced tomatoes, chopped red onion, or fresh herbs

Instructions:

1. Prepare the Filling: In a bowl, mix tuna, mashed avocado, mayonnaise (if using), lemon juice, garlic powder, and black pepper until well combined.
2. Assemble the Wraps: Spoon the tuna mixture onto the center of each lettuce leaf. Add any optional toppings you prefer.
3. Wrap and Serve: Fold the sides of the lettuce leaves inward to form wraps. Serve immediately.

Avocado tuna lettuce wraps are a simple yet satisfying meal that offers a refreshing crunch and creamy texture. Perfect for those busy days, these wraps are a no-fuss option that keeps you fueled and on track with your keto goals.

Keto Egg Salad Stuffed Bell Peppers

This creative take on egg salad combines creamy, flavorful egg salad with crunchy, fresh bell peppers for a delicious low-carb lunch. It’s an easy-to-make recipe that’s both visually appealing and packed with essential nutrients to keep you going.

Ingredients:

• 4 large hard-boiled eggs, chopped
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• ½ tsp paprika
• ½ tsp black pepper
• 1 tbsp fresh chives, chopped
• 2 medium bell peppers, halved and seeded

Instructions:

1. Prepare the Egg Salad: In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, paprika, black pepper, and fresh chives. Mix well.
2. Prepare the Bell Peppers: Slice the bell peppers in half and remove seeds.
3. Stuff the Peppers: Spoon the egg salad mixture into each bell pepper half.
4. Serve: Serve chilled or at room temperature as a light lunch.

Keto egg salad stuffed bell peppers are a delightful way to enjoy a classic dish with a twist. The bell peppers add a crisp texture and sweet flavor that perfectly complements the creamy egg salad, making this an ideal low-carb, keto-friendly lunch option.

Turkey and Spinach Roll-Ups

These turkey and spinach roll-ups are a quick, no-cook lunch idea that’s both satisfying and nutritious. Packed with lean protein, fresh spinach, and creamy cheese, they’re a perfect low-carb, keto-friendly meal that can be prepared in minutes.

Ingredients:

• 6 slices of deli turkey (nitrate-free)
• 3 oz cream cheese, softened
• 1 cup fresh spinach leaves
• ½ tsp garlic powder
• ½ tsp black pepper

Instructions:

1. Prepare the Filling: In a small bowl, mix the softened cream cheese with garlic powder and black pepper.
2. Assemble the Roll-Ups: Lay a slice of turkey flat, spread a thin layer of cream cheese mixture, and place a few spinach leaves on top. Roll the turkey slice tightly.
3. Repeat: Repeat with the remaining ingredients.
4. Serve: Slice each roll-up in half for easy serving, or enjoy whole.

Turkey and spinach roll-ups are the perfect portable keto lunch, offering a combination of creamy, savory, and fresh flavors. They’re a quick, mess-free option for anyone looking to stay low-carb and satisfied.

Creamy Avocado Chicken Salad

This creamy avocado chicken salad is a flavorful twist on the traditional recipe. By swapping out mayonnaise with mashed avocado, it becomes a healthier, low-carb, and keto-friendly meal. It’s perfect served on its own, in lettuce cups, or even with low-carb crackers.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• ½ tsp cumin
• ½ tsp garlic powder
• ½ cup diced cucumber
• 2 tbsp fresh cilantro, chopped

Instructions:

1. Prepare the Dressing: In a large bowl, mix mashed avocado, olive oil, lime juice, cumin, and garlic powder.
2. Combine Ingredients: Add the shredded chicken, diced cucumber, and cilantro to the bowl. Mix well until evenly coated.
3. Serve: Serve immediately as a salad or in lettuce cups.

This creamy avocado chicken salad is a refreshing and satisfying keto lunch option. Packed with healthy fats and fresh flavors, it’s an ideal way to fuel your day without the carbs.

Keto Beef and Cabbage Stir-Fry

This keto beef and cabbage stir-fry is a hearty, low-carb meal packed with savory, umami flavors. Simple to prepare and loaded with healthy ingredients, it’s a perfect keto lunch that’s both comforting and energizing.

Ingredients:

• 1 lb ground beef (85% lean or higher)
• 2 cups shredded cabbage
• 1 tbsp avocado oil
• 1 clove garlic, minced
• 1 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tsp ground ginger
• ½ tsp black pepper
• 1 tsp sesame oil
• Optional: sesame seeds or green onions for garnish

Instructions:

1. Cook the Beef: Heat avocado oil in a skillet over medium heat. Add the ground beef and cook until browned. Drain excess fat if needed.
2. Sauté the Cabbage: Add garlic and cabbage to the skillet. Stir-fry for 4-5 minutes until the cabbage is tender.
3. Season: Stir in coconut aminos, ground ginger, black pepper, and sesame oil. Mix well and cook for another 2 minutes.
4. Serve: Garnish with sesame seeds or green onions, if desired, and serve hot.

This keto beef and cabbage stir-fry is a quick, one-pan meal that’s both delicious and nourishing. With its savory seasonings and tender texture, it’s a fantastic low-carb lunch that’s easy to make and enjoy any day of the week.

Garlic Butter Chicken Thighs with Sautéed Asparagus

Juicy chicken thighs cooked in a rich garlic butter sauce paired with tender sautéed asparagus make for a delicious and satisfying low-carb, keto-friendly lunch. This quick one-skillet recipe combines hearty protein with fresh vegetables, making it both nutritious and flavorful.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 lb asparagus, trimmed
• ½ tsp black pepper
• ½ tsp paprika
• 1 tsp Italian seasoning

Instructions:

1. Season the Chicken: Sprinkle chicken thighs with black pepper, paprika, and Italian seasoning.
2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 4-5 minutes per side until golden. Remove and set aside.
3. Prepare Garlic Butter Sauce: Lower the heat and add butter and garlic to the skillet. Cook for 1-2 minutes until fragrant.
4. Cook the Asparagus: Add the asparagus to the skillet and toss to coat in the garlic butter. Cook for 3-4 minutes until tender.
5. Finish the Chicken: Return the chicken thighs to the skillet, spoon the sauce over them, and cook for another 5-7 minutes until fully cooked.
6. Serve: Plate the chicken thighs with the sautéed asparagus and drizzle with the remaining garlic butter sauce.

Garlic butter chicken thighs with sautéed asparagus is a delightful and satisfying meal. With its rich flavors and wholesome ingredients, this dish is a keto lunch favorite that’s easy to prepare and packed with nutrition.

Caprese Salad with Grilled Chicken

This Caprese salad with grilled chicken is a refreshing and protein-packed low-carb meal. The classic combination of fresh mozzarella, juicy tomatoes, and fragrant basil is elevated with tender grilled chicken, making it perfect for a light and flavorful keto lunch.

Ingredients:

• 2 cups cherry tomatoes, halved
• 8 oz fresh mozzarella, sliced
• 1 cup fresh basil leaves
• 2 grilled chicken breasts, sliced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (sugar-free option for keto)
• ½ tsp black pepper

Instructions:

1. Assemble the Salad: On a large plate or platter, layer cherry tomatoes, fresh mozzarella slices, and basil leaves.
2. Add Chicken: Arrange the grilled chicken slices on top of the salad.
3. Drizzle: Drizzle olive oil and balsamic vinegar over the salad. Sprinkle with black pepper.
4. Serve: Serve immediately as a fresh and vibrant lunch.

This Caprese salad with grilled chicken is a simple yet elegant keto lunch option. It combines fresh, high-quality ingredients to create a satisfying and wholesome meal that’s as visually appealing as it is delicious.

low-Carb Eggplant Pizza Rounds

Craving pizza but avoiding carbs? These low-carb eggplant pizza rounds are the perfect solution! Topped with melty cheese, tangy marinara, and your favorite keto-friendly toppings, they’re a delicious lunch option that satisfies pizza cravings while staying keto-compliant.

Ingredients:

• 1 large eggplant, sliced into ½-inch rounds
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• Optional toppings: pepperoni, olives, or cooked sausage

Instructions:

1. Prepare the Eggplant: Preheat the oven to 400°F (200°C). Arrange eggplant slices on a baking sheet, brush with olive oil, and sprinkle with garlic powder and Italian seasoning.
2. Bake the Eggplant: Bake for 10 minutes, flipping halfway through.
3. Add Toppings: Spread marinara sauce on each eggplant slice, sprinkle with mozzarella cheese, and add any optional toppings.
4. Bake Again: Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
5. Serve: Let cool slightly and serve warm.

Low-carb eggplant pizza rounds are a fun and tasty way to enjoy the flavors of pizza without the carbs. They’re quick to prepare and customizable, making them a go-to keto lunch that’s sure to please.

Keto Buffalo Chicken Lettuce Wraps

These keto buffalo chicken lettuce wraps deliver the bold, spicy flavor of buffalo wings in a healthy, low-carb package. Tender shredded chicken coated in tangy buffalo sauce is paired with crisp lettuce leaves for a satisfying lunch that’s easy to prepare and perfect for keto enthusiasts.

Ingredients:

• 2 cups cooked shredded chicken (rotisserie chicken works well)
• ⅓ cup buffalo sauce (sugar-free)
• 2 tbsp cream cheese, softened
• 1 tbsp butter, melted
• 8 large lettuce leaves (Romaine or Bibb)
• Optional toppings: blue cheese crumbles, diced celery

Instructions:

1. Prepare the Buffalo Chicken: In a saucepan, heat buffalo sauce, cream cheese, and melted butter over low heat, stirring until smooth. Add shredded chicken and toss to coat evenly.
2. Assemble the Wraps: Spoon the buffalo chicken mixture onto the center of each lettuce leaf. Add optional toppings if desired.
3. Serve: Fold the lettuce around the chicken and enjoy immediately.

Keto buffalo chicken lettuce wraps are the ultimate lunch for those who love bold flavors. They’re easy to make, mess-free, and packed with protein, making them a satisfying and low-carb option to spice up your meal plan.

shrimp and Avocado Salad with Lime Dressing

This shrimp and avocado salad is a fresh, flavorful, and keto-friendly dish that combines juicy shrimp, creamy avocado, and crisp greens. Tossed with a zesty lime dressing, this salad is perfect for a light and nourishing lunch that’s quick to prepare.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1 avocado, diced
• 4 cups mixed greens (spinach, arugula, or romaine)
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp lime juice
• ½ tsp cumin
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, cumin, garlic powder, salt, and pepper.
2. Assemble the Salad: In a large bowl, combine shrimp, avocado, mixed greens, and cherry tomatoes.
3. Dress the Salad: Pour the lime dressing over the salad and toss gently to combine.
4. Serve: Serve immediately as a fresh and satisfying lunch.

Shrimp and avocado salad with lime dressing is a vibrant and refreshing meal that’s as delicious as it is nutritious. With its combination of healthy fats, protein, and zesty flavors, this dish is a fantastic keto-friendly lunch option.

Keto Stuffed Bell Peppers with Sausage and Cheese

These keto stuffed bell peppers are packed with a savory sausage and cheese filling, making them a hearty and satisfying lunch. This low-carb recipe is easy to customize and perfect for meal prep or a fresh midday meal.

Ingredients:

• 4 large bell peppers, halved and seeded
• 1 lb ground sausage (sugar-free)
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese, softened
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• Optional: chopped parsley for garnish

Instructions:

1. Preheat the Oven: Preheat oven to 375°F (190°C). Arrange bell pepper halves in a baking dish and drizzle with olive oil.
2. Cook the Sausage: In a skillet, cook the ground sausage over medium heat until browned. Drain any excess fat.
3. Prepare the Filling: Mix the cooked sausage with cream cheese, mozzarella, Italian seasoning, and garlic powder.
4. Stuff the Peppers: Spoon the sausage mixture into each bell pepper half.
5. Bake: Bake for 25-30 minutes, or until the peppers are tender and the filling is bubbly.
6. Serve: Garnish with chopped parsley, if desired, and serve warm.

Keto stuffed bell peppers with sausage and cheese are a delicious and filling lunch option that’s full of rich flavors and nutrients. Perfect for meal prepping or serving fresh, this recipe is a must-try for your low-carb lifestyle.

Note: More recipes are coming soon!