35+ Tasty and Nutritious friday Low Sodium Oatmeal Recipes for a Healthy Start

As we age, our nutritional needs evolve, and it’s essential to maintain a healthy, balanced diet to promote overall wellness.

For those in their 30s and beyond, managing sodium intake becomes particularly important, especially if you have high blood pressure or heart concerns.

Oatmeal is an excellent choice for breakfast, offering heart-healthy fiber and a wealth of nutrients.

However, traditional oatmeal recipes can sometimes be high in sodium, particularly if you’re using instant or pre-packaged varieties.

In this article, we’re going to explore over 35 low-sodium oatmeal recipes that are perfect for those in their 30s and beyond, helping you start your day with a nutritious, flavorful breakfast that supports your health goals.

35+ Tasty and Nutritious friday Low Sodium Oatmeal Recipes for a Healthy Start

With over 35 low-sodium oatmeal recipes to choose from, you now have a variety of heart-healthy, delicious options to enjoy.

Whether you’re looking for a simple savory oatmeal or a sweet, fruit-packed breakfast, these recipes provide the perfect balance of flavor and nutrition to help you manage sodium intake while enjoying a satisfying meal.

Start your Fridays—and every day—with a wholesome, low-sodium oatmeal bowl, and feel the difference in your energy and health!

Cinnamon Almond Butter Oatmeal

This low-sodium cinnamon almond butter oatmeal is a delicious and nutritious breakfast that combines the warmth of cinnamon with the richness of almond butter. It’s a heart-healthy option that keeps the carbs in check while offering a satisfying start to your Friday morning. Perfect for anyone looking for a low-sodium, low-carb breakfast to fuel the day.

Ingredients:

• 1/2 cup rolled oats (gluten-free, if preferred)
• 1 tablespoon almond butter (unsweetened)
• 1/2 teaspoon cinnamon
• 1/2 cup unsweetened almond milk (or any milk alternative)
• 1/4 cup water
• 1/4 teaspoon vanilla extract
• A pinch of salt (optional)
• Stevia or monk fruit sweetener (optional, to taste)
• Chopped almonds (for topping)

Instructions:

1. In a small saucepan, bring the water and almond milk to a simmer over medium heat.
2. Add the rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and become soft.
3. Stir in the almond butter, cinnamon, and vanilla extract until well combined.
4. If desired, sweeten with a pinch of stevia or monk fruit.
5. Serve the oatmeal in a bowl, topped with chopped almonds for added crunch and healthy fats.

This oatmeal is not only low in sodium but also packed with healthy fats from almond butter, fiber from oats, and a touch of sweetness from cinnamon and your preferred sweetener. It’s a filling breakfast option that keeps you satisfied for hours, providing a steady energy boost without spiking your blood sugar. Enjoy this simple yet delicious meal as a wholesome start to your Friday!

Coconut Chia Seed Oatmeal

A creamy, low-sodium oatmeal perfect for a Friday breakfast that aligns with a keto-friendly diet. This coconut chia seed oatmeal is filled with good fats and fiber, offering a satisfying and delicious meal that keeps you full while staying within low-carb and low-sodium parameters.

Ingredients:

• 1/2 cup rolled oats (use steel-cut oats for a chewier texture)
• 1 tablespoon chia seeds
• 1/2 cup unsweetened coconut milk
• 1/4 cup water
• 1/2 teaspoon vanilla extract
• A pinch of salt (optional)
• Shredded unsweetened coconut (for topping)
• A few fresh raspberries or blueberries (optional)

Instructions:

1. Combine the water and coconut milk in a saucepan over medium heat and bring to a simmer.
2. Add the rolled oats and chia seeds to the pot. Stir to combine and reduce the heat to low.
3. Let the oats cook for about 5-7 minutes, stirring occasionally, until they are soft and the mixture has thickened.
4. Add the vanilla extract and a pinch of salt if desired. Stir until smooth.
5. Top the oatmeal with shredded coconut and fresh berries for extra flavor and texture.

This coconut chia seed oatmeal is the perfect balance of creamy, nutty, and slightly sweet. The chia seeds not only add texture but also provide extra fiber and omega-3 fatty acids. With low sodium and low carbs, this dish is ideal for those following a keto diet, and it’s a fantastic way to enjoy a filling, healthy breakfast to kickstart your Friday.

Blueberry Flaxseed Oatmeal

A fresh, fruity, and nourishing oatmeal that combines the antioxidants from blueberries with the healthy fats of flaxseed. This low-sodium, keto-friendly breakfast is perfect for anyone looking for a low-carb option that doesn’t compromise on flavor. It’s a great choice for a fulfilling Friday meal.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 tablespoon ground flaxseed
• 1/2 cup unsweetened almond milk (or preferred milk alternative)
• 1/4 cup water
• 1/2 teaspoon cinnamon
• 1/4 cup fresh blueberries (or frozen)
• Stevia or monk fruit sweetener (optional)
• A few slices of almonds for topping (optional)

Instructions:

1. In a small saucepan, bring the water and almond milk to a simmer over medium heat.
2. Stir in the rolled oats, ground flaxseed, and cinnamon, and reduce the heat to low. Cook for 5-7 minutes, stirring occasionally until the oats are soft.
3. Add the fresh blueberries and cook for another 1-2 minutes until they begin to burst, releasing their juices.
4. Optionally, sweeten with stevia or monk fruit and stir.
5. Serve the oatmeal in a bowl and top with sliced almonds for added crunch.

This blueberry flaxseed oatmeal is a perfect low-carb, low-sodium dish for anyone looking to stay on track with their keto diet. The flaxseeds offer healthy fats and fiber, while the blueberries provide antioxidants. This combination helps to support heart health and keep you feeling full without any added sugars or unnecessary sodium. It’s a wonderful way to enjoy a healthy, nutrient-packed meal this Friday morning.

Peanut Butter Banana Oatmeal

This peanut butter banana oatmeal offers a combination of protein-rich peanut butter, potassium-packed bananas, and whole grains in a low-sodium, low-carb meal. It’s a filling and energizing breakfast that’s perfect for fueling your day while keeping within healthy dietary limits. The peanut butter gives it a rich, creamy texture that pairs perfectly with the sweetness of the banana.

Ingredients:

• 1/2 cup rolled oats (gluten-free, if preferred)
• 1 tablespoon natural peanut butter (unsweetened and unsalted)
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk (or any preferred milk)
• 1/4 cup water
• A pinch of cinnamon
• Stevia or monk fruit sweetener (optional)
• Chopped peanuts for garnish (optional)

Instructions:

1. In a small saucepan, combine the water and almond milk. Heat over medium-high until it begins to simmer.
2. Stir in the rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats absorb most of the liquid and become soft.
3. Once the oatmeal is cooked, stir in the peanut butter until it melts into the oats, making them creamy.
4. Add the banana slices and a pinch of cinnamon for flavor.
5. Optionally, sweeten with stevia or monk fruit to taste.
6. Serve the oatmeal in a bowl and top with chopped peanuts for added crunch.

This oatmeal is not only low in sodium but also packed with healthy fats, fiber, and protein. The banana adds natural sweetness, while the peanut butter provides richness and a savory flavor. This combination of nutrients keeps you feeling full and satisfied, making it the perfect low-carb, keto-friendly breakfast to start your Friday on a healthy note.

Strawberry Coconut Chia Oatmeal

This low-sodium, low-carb strawberry coconut chia oatmeal is a refreshing and creamy breakfast option that combines the bright flavor of fresh strawberries with the tropical taste of coconut. The chia seeds add a satisfying texture and are a great source of omega-3 fatty acids, while the oats provide heart-healthy fiber.

Ingredients:

• 1/2 cup rolled oats (or steel-cut oats for more texture)
• 1 tablespoon chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1/4 teaspoon vanilla extract
• A pinch of salt (optional)
• 1/4 cup fresh strawberries, sliced
• Sweetener (stevia or monk fruit, optional)

Instructions:

1. In a small saucepan, combine the almond milk and water. Heat over medium until it begins to simmer.
2. Stir in the oats and chia seeds. Reduce heat to low and cook for about 5-7 minutes, stirring occasionally.
3. Add the shredded coconut and vanilla extract. Stir until well combined.
4. Once the oatmeal is cooked and thickened, remove it from the heat and serve in a bowl.
5. Top the oatmeal with fresh strawberries and, if desired, sweeten with stevia or monk fruit.

This strawberry coconut chia oatmeal is a tropical twist on a classic breakfast. The chia seeds and coconut provide healthy fats, while the oats and strawberries keep it light and refreshing. With no added sodium and low carbs, it’s an ideal meal for those looking to maintain a healthy diet without sacrificing flavor. Enjoy this nourishing bowl on Friday morning for a perfect start to your day!

Zucchini Noodle Oatmeal with Lemon and Garlic

For a savory oatmeal that is low in sodium and perfect for a Friday lunch, this zucchini noodle oatmeal with lemon and garlic is a unique and flavorful option. The zucchini noodles add a light, veggie-packed twist to traditional oatmeal, while the lemon and garlic bring a fresh, savory contrast. This dish is low-carb and packed with antioxidants, ideal for a keto diet.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 small zucchini, spiralized into noodles
• 1/2 teaspoon minced garlic
• 1 tablespoon olive oil
• 1/2 cup unsweetened vegetable broth (low-sodium)
• Juice of 1/2 lemon
• A pinch of red pepper flakes (optional)
• A sprinkle of black pepper
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
2. Add the vegetable broth and bring to a simmer.
3. Stir in the rolled oats and cook for 5-7 minutes, stirring occasionally, until they absorb most of the liquid.
4. While the oats are cooking, spiralize the zucchini into noodles.
5. Once the oats are soft, stir in the zucchini noodles, lemon juice, red pepper flakes (optional), and black pepper.
6. Cook for another 2-3 minutes until the zucchini noodles are tender.
7. Garnish with fresh parsley and serve warm.

This savory zucchini noodle oatmeal is a refreshing change from traditional sweet oatmeals. It’s low in sodium, low-carb, and packed with flavor from garlic, lemon, and fresh zucchini. The addition of olive oil provides heart-healthy fats, while the zucchini noodles add a satisfying texture that perfectly complements the oats. This meal is a great option for a healthy and savory

Pumpkin Spice Oatmeal

This pumpkin spice oatmeal is a comforting, low-sodium, and low-carb breakfast that brings the warmth and flavors of fall to your Friday morning. It’s rich in fiber and antioxidants, thanks to the pumpkin puree, and flavored with a blend of cinnamon, nutmeg, and cloves. The creamy texture from almond milk and the subtle sweetness make it a perfect keto-friendly meal.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1/4 cup pumpkin puree (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon vanilla extract
• Stevia or monk fruit sweetener (optional)
• Chopped pecans or walnuts for topping (optional)

Instructions:

1. In a small saucepan, combine the water and almond milk. Heat over medium until it begins to simmer.
2. Add the oats, pumpkin puree, cinnamon, nutmeg, and ginger. Stir to combine.
3. Reduce the heat to low and cook for about 5-7 minutes, stirring occasionally until the oats are soft and the mixture is thick and creamy.
4. Stir in the vanilla extract and sweetener if desired.
5. Serve in a bowl, topping with chopped nuts for extra crunch and healthy fats.

This pumpkin spice oatmeal is a wonderful way to enjoy the flavors of fall while sticking to a low-sodium, low-carb diet. The pumpkin adds a creamy texture and rich flavor, while the spices create a cozy, aromatic experience. With healthy fats from the nuts and a touch of natural sweetness, this oatmeal will keep you full and satisfied, making it an ideal breakfast or snack to kick off your Friday!

Avocado and Tomato Savory Oatmeal

This savory avocado and tomato oatmeal is a perfect low-sodium, low-carb meal for those who prefer a more savory twist to their breakfast or lunch. The creamy avocado adds healthy fats, while fresh tomatoes bring a burst of flavor and hydration. With a touch of garlic and a squeeze of lemon, it’s a nutritious and satisfying meal for a healthy Friday.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1/2 avocado, mashed
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/4 teaspoon minced garlic
• 1/2 cup unsweetened vegetable broth (low-sodium)
• Juice of 1/2 lemon
• Fresh basil for garnish
• Salt and pepper to taste (use sparingly for low-sodium)

Instructions:

1. Heat the olive oil in a saucepan over medium heat and sauté the garlic for 1-2 minutes until fragrant.
2. Add the vegetable broth and bring to a simmer.
3. Stir in the oats and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are tender.
4. Once the oatmeal is ready, stir in the mashed avocado, halved tomatoes, and lemon juice.
5. Season with a pinch of salt and pepper to taste.
6. Garnish with fresh basil and serve warm.

This savory avocado and tomato oatmeal is a fantastic way to enjoy a nutrient-dense meal without excess sodium. The avocado provides healthy fats, while the tomatoes offer vitamins and antioxidants. The oatmeal is a comforting and filling base that pairs perfectly with these fresh ingredients. It’s a great choice for those seeking a light yet satisfying low-carb meal for a delicious Friday breakfast or lunch.

Ginger Pear Oatmeal

This ginger pear oatmeal is a refreshing, low-sodium, and low-carb option that combines the sweetness of ripe pears with the warming spice of ginger. It’s a perfect balance of flavors that’s not too sweet but still comforting. The added ginger offers digestive benefits, and the pears provide fiber and antioxidants, making it a nourishing choice for your Friday morning.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 ripe pear, peeled and diced
• 1/2 teaspoon fresh grated ginger (or ground ginger)
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1/4 teaspoon cinnamon
• Stevia or monk fruit sweetener (optional)
• Chopped walnuts or almonds for topping (optional)

Instructions:

1. In a small saucepan, combine the water and almond milk, and heat over medium until simmering.
2. Stir in the oats, diced pear, grated ginger, and cinnamon. Reduce the heat to low.
3. Cook for about 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the pears are tender.
4. If desired, add sweetener to taste.
5. Serve in a bowl and top with chopped walnuts or almonds for an extra crunch.

This ginger pear oatmeal is a fragrant, light, and satisfying breakfast that combines the sweetness of pear with the zest of ginger. It’s low in sodium and carbs, while still providing a nutritious, fiber-filled start to your Friday. The ginger adds a warming kick that’s perfect for the cooler mornings, while the pears deliver vitamins and antioxidants. Whether you enjoy it as a breakfast or a midday snack, this oatmeal is sure to brighten your day.

Spicy Sausage and Kale Oatmeal

This savory and spicy sausage and kale oatmeal is a hearty, low-sodium, and low-carb meal that provides a perfect balance of protein, fiber, and healthy fats. The spicy sausage adds a bold, flavorful kick, while the kale provides essential vitamins and minerals. It’s a great low-sodium, keto-friendly lunch or dinner option for a fulfilling Friday meal.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1/4 cup cooked spicy sausage (look for a low-sodium, low-carb option)
• 1 cup fresh kale, chopped
• 1/2 cup unsweetened vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional, for extra heat)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste (use sparingly for low-sodium)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the cooked sausage and sauté for 2-3 minutes until heated through.
2. Stir in the garlic powder and red pepper flakes (if using) and cook for another 1-2 minutes.
3. Add the chopped kale to the skillet and cook for 2-3 minutes until it begins to wilt.
4. In a separate saucepan, bring the vegetable broth to a simmer. Stir in the oats and cook for 5-7 minutes until soft and creamy.
5. Once the oatmeal is cooked, combine it with the sausage and kale mixture. Stir everything together and season with salt and pepper to taste.
6. Serve warm, garnished with fresh parsley.

This spicy sausage and kale oatmeal is a savory, satisfying meal that combines bold flavors with healthy ingredients. The sausage provides a hearty protein source, while the kale adds a nutrient-packed veggie boost. The oats create a creamy base that balances out the spices and greens. This meal is perfect for anyone following a keto or low-sodium diet and makes for an energizing, flavorful lunch or dinner option on Friday.

Coconut Almond Joy Oatmeal

This coconut almond joy oatmeal is a sweet, low-sodium, and low-carb treat that feels like dessert for breakfast. Packed with coconut, almonds, and a hint of cocoa, this oatmeal is rich in healthy fats and fiber while still being a guilt-free, keto-friendly indulgence. It’s perfect for those craving a sweet but wholesome start to their Friday morning.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon almond butter (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• Stevia or monk fruit sweetener (optional, to taste)
• Sliced almonds for topping (optional)

Instructions:

1. In a small saucepan, combine the water and almond milk. Heat over medium heat until it begins to simmer.
2. Add the rolled oats and cook for 5-7 minutes, stirring occasionally, until the oats absorb most of the liquid and become soft.
3. Stir in the almond butter, shredded coconut, and cocoa powder, mixing until the oatmeal becomes creamy.
4. Optionally, add sweetener to taste.
5. Serve the oatmeal in a bowl and top with sliced almonds for added texture and crunch.

This coconut almond joy oatmeal is a decadent yet nutritious breakfast that combines the flavors of chocolate, coconut, and almond in a low-carb, low-sodium package. The almond butter adds richness, while the cocoa powder and coconut bring a sweet, indulgent flavor without any added sugars. This oatmeal is an excellent choice for those craving something sweet yet healthy to kickstart their Friday, and it provides a great balance of healthy fats, protein, and fiber.

Mushroom and Spinach Savory Oatmeal

This savory mushroom and spinach oatmeal is a comforting, low-sodium, and low-carb dish that provides a delicious and hearty meal. The mushrooms add a rich umami flavor, while the spinach brings in a fresh, leafy green twist. This combination makes for a filling and nutritious meal that’s perfect for a Friday lunch or dinner.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1/2 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/2 cup unsweetened vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste (use sparingly for low-sodium)
• Fresh thyme or parsley for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and begin to brown.
2. Stir in the garlic powder, onion powder, and spinach. Cook for an additional 2-3 minutes until the spinach is wilted.
3. In a separate saucepan, bring the vegetable broth to a simmer. Stir in the oats and cook for 5-7 minutes, stirring occasionally, until the oats absorb most of the liquid.
4. Once the oats are cooked, combine them with the sautéed mushrooms and spinach. Stir until well mixed.
5. Season with salt and pepper to taste and garnish with fresh thyme or parsley.

This mushroom and spinach savory oatmeal is a rich, savory meal that is both low in sodium and low in carbs, perfect for anyone looking for a satisfying and nutritious option. The mushrooms add a deep umami flavor, while the spinach boosts the dish with vitamins and minerals. The oatmeal provides a creamy base that ties everything together into a comforting meal. This dish makes a great keto-friendly lunch or dinner option to enjoy on a cozy Friday.

Garlic Herb Chicken Oatmeal

This savory garlic herb chicken oatmeal is a low-sodium, low-carb meal that combines tender, seasoned chicken with hearty oatmeal. Packed with protein from the chicken and healthy herbs, it’s a satisfying, nutrient-dense dish that makes for a perfect Friday lunch or dinner. The garlic and herbs infuse the oatmeal with rich, savory flavors that make this dish feel like comfort food without the extra sodium.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 boneless, skinless chicken breast (cooked and shredded)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/2 cup unsweetened vegetable broth (low-sodium)
• Salt and pepper to taste (use sparingly for low-sodium)
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Season the chicken with garlic powder, thyme, rosemary, and a pinch of salt and pepper. Cook the chicken for 5-6 minutes on each side until fully cooked and golden brown. Shred the chicken into bite-sized pieces.
2. In a separate saucepan, bring the vegetable broth to a simmer over medium heat. Stir in the rolled oats and cook for about 5-7 minutes, stirring occasionally, until the oats absorb most of the liquid and become tender.
3. Once the oatmeal is cooked, stir in the shredded chicken and combine well.
4. Season with additional salt and pepper if desired and garnish with fresh parsley before serving.

This garlic herb chicken oatmeal is a savory, protein-packed meal that’s both filling and flavorful. The chicken adds a hearty, lean protein source, while the garlic and herbs elevate the oatmeal with delicious, aromatic seasoning. It’s a wonderful low-sodium, low-carb dish that offers the warmth and comfort of a hearty meal, making it an ideal choice for a Friday lunch or light dinner.

Roasted Red Pepper and Goat Cheese Oatmeal

This roasted red pepper and goat cheese oatmeal is a savory, low-sodium dish that combines the sweetness of roasted red peppers with the tang of goat cheese. The oatmeal creates a creamy base that complements the rich flavors of the peppers and cheese. It’s a perfect low-carb, keto-friendly breakfast or lunch that’s both comforting and satisfying.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1/2 cup roasted red pepper, diced (from jar or freshly roasted)
• 1 tablespoon goat cheese (crumbled)
• 1/4 cup unsweetened vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste (use sparingly for low-sodium)
• Fresh basil for garnish

Instructions:

1. In a small saucepan, heat the olive oil over medium heat. Add the roasted red peppers and sauté for 2-3 minutes until warmed through.
2. Stir in the garlic powder, salt, and pepper to season the peppers.
3. In a separate saucepan, bring the vegetable broth to a simmer. Stir in the rolled oats and cook for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
4. Once the oats are cooked, stir in the sautéed red peppers and crumbled goat cheese. Mix well until the cheese melts into the oatmeal.
5. Garnish with fresh basil and serve warm.

This roasted red pepper and goat cheese oatmeal is a savory, keto-friendly dish that’s rich in flavor but low in carbs and sodium. The sweet, smoky flavor of the roasted peppers pairs perfectly with the tangy goat cheese, and the creamy oatmeal ties everything together. It’s a light yet satisfying meal, ideal for anyone looking for a delicious and nutritious Friday breakfast or lunch.

Broccoli and Cheddar Savory Oatmeal

This broccoli and cheddar savory oatmeal is a hearty, low-sodium, low-carb meal that combines the goodness of broccoli and cheddar cheese with the heartiness of oatmeal. The creamy texture of the oats, paired with the crunchy broccoli and melty cheddar, makes this dish a satisfying option for lunch or dinner. It’s perfect for those craving comfort food on a Friday while staying on track with their health goals.

Ingredients:

• 1/2 cup rolled oats (or low-carb oats)
• 1 cup fresh broccoli florets, chopped
• 1/4 cup shredded cheddar cheese (choose a low-sodium variety)
• 1/2 cup unsweetened vegetable broth (low-sodium)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste (use sparingly for low-sodium)
• Fresh chives or parsley for garnish

Instructions:

1. In a skillet, heat the olive oil over medium heat and sauté the broccoli for 3-4 minutes until it becomes tender but still slightly crisp.
2. In a separate saucepan, bring the vegetable broth to a simmer. Stir in the rolled oats and cook for 5-7 minutes, stirring occasionally, until the oats are soft and most of the liquid is absorbed.
3. Once the oatmeal is cooked, stir in the sautéed broccoli, garlic powder, and shredded cheddar cheese. Mix well until the cheese is melted and everything is well-combined.
4. Season with salt and pepper to taste and garnish with fresh chives or parsley.

This broccoli and cheddar oatmeal offers a nutritious, savory option for those looking to enjoy a warm, satisfying meal. The broccoli provides essential vitamins and fiber, while the cheddar cheese adds a creamy richness to the oats. With low sodium and low carbs, this meal is perfect for those following a keto diet, making it an ideal Friday lunch or dinner. Enjoy the comfort of cheesy, veggie-filled oatmeal without the extra sodium.

Note: More recipes are coming soon!