35+ Flavorful Friday Low-Sodium Rice Recipe To Kick Off Your Weekend Right

If you’re aiming to reduce your sodium intake without compromising on flavor, rice dishes can be your culinary savior.

Rice is a versatile base that pairs beautifully with countless herbs, spices, and fresh ingredients to create dishes that are not only healthy but also delicious.

In this blog, we’re diving into 35+ Friday Low-Sodium Rice Recipes that are perfect for wrapping up the workweek.

From hearty main courses to light side dishes, these recipes are packed with flavor and designed to fit into your low-sodium lifestyle.

Whether you’re cooking for yourself or a crowd, these rice recipes will make your Friday nights something to look forward to!

35+ Flavorful Friday Low-Sodium Rice Recipe To Kick Off Your Weekend Right

With these 35+ low-sodium rice recipes, your Fridays just got a whole lot tastier. Say goodbye to bland and hello to vibrant, health-conscious meals that are quick and easy to prepare.

Whether you’re in the mood for a comforting fried rice, a vibrant veggie pilaf, or a hearty rice casserole, there’s something here for everyone.

Give these recipes a try, and enjoy flavorful dishes that don’t compromise your health goals.

Cauliflower Fried Rice Delight

This delicious Cauliflower Fried Rice Delight is a low-sodium, keto-friendly dish that’s perfect for Friday lunches. Packed with vegetables and seasoned with herbs, it satisfies your cravings for fried rice while staying low-carb and heart-healthy. The dish is quick to prepare and versatile enough for any add-ins you love.

Ingredients:

• 1 medium head of cauliflower, riced (or 4 cups store-bought cauliflower rice)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup diced onion
• 1/2 cup diced bell peppers (any color)
• 1/2 cup chopped zucchini
• 1/2 cup frozen peas and carrots (optional)
• 2 large eggs, beaten
• 1 tbsp coconut aminos (low-sodium soy sauce alternative)
• 1/4 tsp ground ginger
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley or green onion for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and onion, sautéing until fragrant.
2. Stir in bell peppers, zucchini, and any optional vegetables. Cook for 3–4 minutes.
3. Push vegetables to one side of the skillet. Pour beaten eggs into the other side, scrambling them until fully cooked.
4. Mix the scrambled eggs with the vegetables, then add cauliflower rice.
5. Stir in coconut aminos, ground ginger, and black pepper. Cook for another 5–7 minutes until the cauliflower rice is tender.
6. Garnish with parsley or green onion before serving.

This Cauliflower Fried Rice Delight is a fantastic, flavorful alternative to traditional fried rice. It’s light yet satisfying and will make your Friday lunch feel indulgent without compromising your low-carb or low-sodium goals.

Lemon Herb Chicken Rice Bowl

This Lemon Herb Chicken Rice Bowl combines zesty flavors with keto-friendly ingredients for a nourishing and wholesome lunch. Using cauliflower rice as the base, this recipe keeps the carbs low while delivering a burst of flavor from fresh herbs and juicy grilled chicken. It’s a delightful way to brighten up your Friday.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1 medium lemon (zested and juiced)
• 2 cups cauliflower rice
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped cucumber
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 2 tbsp olive oil for dressing

Instructions:

1. Preheat a grill pan or skillet over medium heat. Season chicken breasts with garlic powder, paprika, and black pepper.
2. Grill chicken for 6–8 minutes per side until fully cooked. Set aside to rest before slicing.
3. In a separate pan, heat olive oil and sauté cauliflower rice until tender, about 5 minutes.
4. Prepare the dressing by whisking together lemon juice, olive oil, parsley, and dill.
5. Assemble the bowl: Start with cauliflower rice, then top with sliced chicken, cherry tomatoes, and cucumber. Drizzle with lemon herb dressing.

The Lemon Herb Chicken Rice Bowl is a vibrant, healthy meal that’s easy to prepare. With its tangy citrus notes and fresh herbs, it’s a lunch you’ll look forward to every Friday while staying on track with your dietary goals.

;Spicy Shrimp and Veggie Rice Stir-Fry

This Spicy Shrimp and Veggie Rice Stir-Fry is a low-sodium, low-carb twist on a classic dish. Featuring tender shrimp, colorful vegetables, and just the right amount of heat, this dish delivers bold flavors while keeping your lunch light and nutritious.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup diced red bell pepper
• 1/2 cup sliced mushrooms
• 1/2 cup broccoli florets
• 2 cups cauliflower rice
• 1 tsp chili garlic sauce (adjust for spice tolerance)
• 1 tbsp coconut aminos
• 1/4 tsp smoked paprika
• 1/4 tsp black pepper
• Juice of 1 lime
• 2 tbsp chopped cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add shrimp and cook until pink and opaque, about 3–4 minutes. Remove and set aside.
2. In the same skillet, sauté garlic, red bell pepper, mushrooms, and broccoli until tender.
3. Add cauliflower rice, stirring to combine. Mix in chili garlic sauce, coconut aminos, smoked paprika, and black pepper. Cook for 5–7 minutes.
4. Return shrimp to the skillet and toss everything together. Finish with a squeeze of lime juice and garnish with cilantro.

This Spicy Shrimp and Veggie Rice Stir-Fry is a perfect lunch for those seeking bold flavors without the guilt. It’s quick, satisfying, and brings a touch of spice to your Friday meal, helping you wrap up the week on a flavorful note.

Garlic Butter Beef Rice Bowl

This Garlic Butter Beef Rice Bowl is a decadent yet keto-friendly Friday lunch option. Featuring tender beef strips in a rich garlic butter sauce, served over cauliflower rice, this dish is a savory delight that’s low in carbs and sodium. Perfect for indulging without compromising your health goals.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 2 cups cauliflower rice
• 1/2 cup steamed spinach
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika
• 1 tsp coconut aminos
• 1 tbsp fresh parsley, chopped

Instructions:

1. Melt 1 tablespoon of butter in a skillet over medium-high heat. Add beef slices and cook for 3–4 minutes until browned. Remove and set aside.
2. In the same skillet, melt the remaining butter and sauté garlic until fragrant.
3. Stir in cauliflower rice and cook for 5–7 minutes until tender.
4. Season the rice with black pepper, paprika, and coconut aminos.
5. Add the beef back to the skillet, tossing to coat in the garlic butter.
6. Serve over steamed spinach and garnish with parsley.

Rich and satisfying, this Garlic Butter Beef Rice Bowl is a must-try for anyone craving comfort food on a keto diet. It’s quick, flavorful, and makes for a perfect Friday lunch.

Veggie-Loaded Egg Rice Stir-Fry

This Veggie-Loaded Egg Rice Stir-Fry is a vegetarian, low-sodium, keto-friendly meal that’s brimming with colorful vegetables and fluffy scrambled eggs. It’s a simple yet satisfying dish that’s perfect for a light and healthy Friday lunch.

Ingredients:

• 4 large eggs, beaten
• 1 tbsp olive oil
• 1/2 cup diced zucchini
• 1/2 cup chopped mushrooms
• 1/2 cup diced bell peppers
• 1/4 cup chopped kale or spinach
• 2 cups cauliflower rice
• 1/4 tsp turmeric powder
• 1/4 tsp black pepper
• 1 tbsp coconut aminos
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté zucchini, mushrooms, and bell peppers for 3–4 minutes.
2. Add kale or spinach, cooking until wilted.
3. Push the vegetables to one side of the skillet and pour in beaten eggs, scrambling until fully cooked.
4. Mix the eggs and vegetables together, then stir in cauliflower rice.
5. Season with turmeric, black pepper, and coconut aminos. Cook for another 5–7 minutes.
6. Garnish with fresh cilantro before serving.

This Veggie-Loaded Egg Rice Stir-Fry is a vibrant and nutritious way to fuel your afternoon. Its combination of fresh vegetables and seasoned eggs is a wholesome and flavorful choice for a keto-friendly Friday lunch.

Mediterranean Tuna Rice Bowl

This Mediterranean Tuna Rice Bowl combines the rich flavors of olives, tomatoes, and fresh herbs with tender cauliflower rice and protein-packed tuna. It’s a refreshing, low-carb option that makes Friday lunch feel like a trip to the Mediterranean coast.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 cups cauliflower rice
• 1/4 cup diced cherry tomatoes
• 1/4 cup sliced cucumber
• 2 tbsp chopped kalamata olives (low-sodium)
• 1 tbsp olive oil
• Juice of 1/2 lemon
• 1/4 tsp oregano
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté cauliflower rice until tender, about 5 minutes.
2. In a mixing bowl, combine tuna, cherry tomatoes, cucumber, olives, lemon juice, oregano, and black pepper.
3. Serve the tuna mixture over the cauliflower rice and garnish with fresh parsley.

Light yet satisfying, the Mediterranean Tuna Rice Bowl is a flavorful and easy-to-make lunch that’s ideal for your keto and low-sodium needs. It’s a dish you’ll love for its simplicity and Mediterranean-inspired taste.

Sesame Ginger Chicken Rice Bowl

The Sesame Ginger Chicken Rice Bowl is a flavorful and aromatic dish perfect for a low-carb, low-sodium Friday lunch. Packed with tender chicken, a zesty ginger sauce, and crunchy vegetables, it’s a satisfying meal that keeps you energized and on track with your dietary goals.

Ingredients:

• 2 boneless, skinless chicken thighs, diced
• 1 tbsp olive oil
• 1 tsp grated fresh ginger
• 2 cloves garlic, minced
• 2 cups cauliflower rice
• 1/2 cup shredded cabbage
• 1/4 cup sliced carrots
• 1 tbsp coconut aminos
• 1 tsp toasted sesame oil
• 1/4 tsp black pepper
• 1 tsp sesame seeds
• 1 tbsp chopped green onions

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chicken and cook until golden brown and fully cooked, about 6–8 minutes. Remove and set aside.
2. In the same skillet, sauté ginger and garlic until fragrant. Add cabbage and carrots, cooking for 3–4 minutes.
3. Stir in cauliflower rice, coconut aminos, sesame oil, and black pepper. Cook for 5–7 minutes until rice is tender.
4. Return chicken to the skillet and mix well.
5. Garnish with sesame seeds and green onions before serving.

This Sesame Ginger Chicken Rice Bowl is a delicious blend of savory and zesty flavors. With its crunchy vegetables and protein-rich chicken, it’s a satisfying Friday meal that supports your health and tastes amazing.

Southwest Turkey Rice Bowl

The Southwest Turkey Rice Bowl is a spicy and hearty option for a low-carb Friday lunch. Combining ground turkey, cauliflower rice, and bold southwest seasonings, this dish is loaded with flavor and perfect for a healthy, satisfying meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 1/4 cup canned black beans (optional, low-sodium, and rinsed)
• 2 cups cauliflower rice
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1/2 avocado, diced
• 1 tbsp chopped fresh cilantro

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned, about 6–8 minutes.
2. Stir in onion and bell pepper, cooking until tender.
3. Add chili powder, cumin, paprika, and black pepper. Mix well.
4. Stir in cauliflower rice and cook for another 5–7 minutes until tender. Add beans, if using, and heat through.
5. Top with diced avocado and garnish with cilantro before serving.

The Southwest Turkey Rice Bowl is a hearty, spicy dish that’s perfect for lunch. With its bold flavors and wholesome ingredients, it’s a meal that satisfies your cravings while staying true to your keto and low-sodium goals.

Creamy Spinach and Mushroom Rice

This Creamy Spinach and Mushroom Rice is a rich and comforting vegetarian dish that’s low-carb and low-sodium. Made with tender mushrooms, fresh spinach, and a creamy sauce over cauliflower rice, it’s an indulgent yet healthy option for a Friday lunch.

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp olive oil
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1/4 cup unsweetened almond milk
• 2 tbsp cream cheese (softened)
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté mushrooms until golden brown, about 5 minutes.
2. Add spinach and cook until wilted.
3. In a small bowl, whisk together almond milk, cream cheese, garlic powder, and black pepper. Add this mixture to the skillet and stir until combined.
4. Stir in cauliflower rice and cook until tender, about 5–7 minutes.

The Creamy Spinach and Mushroom Rice is a luxurious, keto-friendly dish that’s perfect for a cozy Friday lunch. It’s packed with nutrients and offers a rich, creamy flavor that feels indulgent without the guilt.

Thai Basil Chicken Rice Bowl

This Thai Basil Chicken Rice Bowl delivers bold flavors with tender chicken, aromatic basil, and a touch of spice. Served over cauliflower rice, it’s a low-carb, low-sodium take on a classic Thai dish, perfect for a vibrant and satisfying Friday lunch.

Ingredients:

• 2 boneless, skinless chicken thighs, diced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 red chili, thinly sliced (optional for spice)
• 2 cups cauliflower rice
• 1 tbsp coconut aminos
• 1/4 tsp black pepper
• 1/4 cup fresh Thai basil leaves
• 1 tbsp lime juice

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and chili, sautéing until fragrant.
2. Add chicken and cook until browned and fully cooked, about 6–8 minutes.
3. Stir in cauliflower rice, coconut aminos, and black pepper. Cook for 5–7 minutes.
4. Mix in Thai basil leaves and lime juice. Cook until basil is wilted.
5. Serve immediately and enjoy the rich, aromatic flavors.

The Thai Basil Chicken Rice Bowl is an easy-to-make dish bursting with fresh flavors. Its spicy and herbaceous profile makes it a standout meal for a keto-friendly and low-sodium Friday lunch.

Creamy Garlic Shrimp Rice

This Creamy Garlic Shrimp Rice is a rich and luxurious meal that combines tender shrimp with a creamy, garlicky sauce over a bed of cauliflower rice. It’s a quick, low-carb dish that feels indulgent yet aligns perfectly with your healthy eating goals.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 2 cups cauliflower rice
• 1/4 cup unsweetened almond milk
• 2 tbsp cream cheese
• 1/4 tsp black pepper
• 1 tbsp grated Parmesan cheese (optional)
• 1 tbsp chopped parsley

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook shrimp until pink and opaque, about 3–4 minutes. Remove and set aside.
2. In the same skillet, sauté garlic until fragrant. Stir in cauliflower rice and cook for 5 minutes.
3. Mix almond milk, cream cheese, and black pepper in a bowl. Add this mixture to the skillet, stirring to coat the rice.
4. Return shrimp to the skillet and cook for another 2–3 minutes.
5. Garnish with Parmesan cheese and parsley before serving.

This Creamy Garlic Shrimp Rice is a decadent and satisfying meal that’s quick to prepare. With its creamy sauce and tender shrimp, it’s the perfect way to enjoy a guilt-free indulgence for Friday lunch.

Korean Beef Rice Bowl

The Korean Beef Rice Bowl offers savory and slightly sweet flavors in a low-carb package. Made with seasoned ground beef, cauliflower rice, and a touch of sesame, it’s a hearty and flavorful dish that’s perfect for a Friday lunch treat.

Ingredients:

• 1 lb ground beef (lean)
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 cups cauliflower rice
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1/4 tsp ground ginger
• 1/4 tsp black pepper
• 1 tbsp sesame seeds
• 1 tbsp chopped green onions

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef, onion, and garlic, cooking until beef is browned.
2. Stir in coconut aminos, sesame oil, ground ginger, and black pepper. Simmer for 3–4 minutes.
3. In a separate skillet, cook cauliflower rice until tender, about 5–7 minutes.
4. Serve the beef mixture over cauliflower rice. Garnish with sesame seeds and green onions.

The Korean Beef Rice Bowl is a delicious and satisfying dish that’s perfect for lunch. With its rich and savory flavors, it’s an excellent low-carb and low-sodium meal to enjoy at the end of the week.

Cilantro Lime Shrimp Rice Bowl

The Cilantro Lime Shrimp Rice Bowl is a zesty and refreshing dish that’s perfect for a low-carb, low-sodium Friday lunch. Packed with bright flavors from fresh lime juice and cilantro, combined with tender shrimp and cauliflower rice, it’s a meal that tastes like a tropical escape.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cups cauliflower rice
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• Lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook shrimp until pink and opaque, about 3–4 minutes. Remove and set aside.
2. In the same skillet, add cauliflower rice, garlic powder, and black pepper. Cook until rice is tender, about 5–7 minutes.
3. Stir in lime juice and chopped cilantro. Mix well.
4. Return shrimp to the skillet, tossing to coat with the cilantro lime mixture.
5. Serve immediately with lime wedges on the side.

The Cilantro Lime Shrimp Rice Bowl is a vibrant, flavorful dish that’s light yet satisfying. It’s the perfect way to end the week on a fresh and zesty note while staying aligned with your dietary goals.

Cheesy Broccoli Chicken Rice

This Cheesy Broccoli Chicken Rice is a comforting and wholesome dish featuring tender chicken, fresh broccoli, and a creamy cheese sauce over cauliflower rice. It’s a low-carb, low-sodium lunch option that combines indulgence with health-conscious ingredients for the ultimate Friday meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 tbsp olive oil
• 2 cups steamed broccoli florets
• 2 cups cauliflower rice
• 1/4 cup shredded cheddar cheese
• 1/4 cup unsweetened almond milk
• 1 tbsp cream cheese
• 1/4 tsp garlic powder
• 1/4 tsp black pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook chicken until golden brown and fully cooked, about 6–8 minutes. Remove and set aside.
2. In the same skillet, sauté cauliflower rice until tender, about 5–7 minutes.
3. In a small saucepan, heat almond milk and cream cheese over low heat until combined. Stir in cheddar cheese until melted. Season with garlic powder and black pepper.
4. Mix broccoli and chicken into the skillet with the cauliflower rice. Pour the cheese sauce over the mixture and stir to combine.
5. Serve immediately and enjoy the creamy, cheesy goodness.

Cheesy Broccoli Chicken Rice is a delicious, comforting dish that delivers rich flavors while being keto-friendly. It’s a great way to enjoy a hearty, satisfying Friday lunch without the guilt.

Pesto Zucchini Chicken Rice Bowl

The Pesto Zucchini Chicken Rice Bowl combines fresh basil pesto, tender chicken, and zucchini ribbons for a light and flavorful meal. Served over cauliflower rice, this dish is a low-carb, low-sodium delight perfect for a vibrant Friday lunch.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 tbsp olive oil
• 2 cups cauliflower rice
• 1 medium zucchini, spiralized or thinly sliced into ribbons
• 2 tbsp keto-friendly basil pesto
• 1/4 tsp black pepper
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook chicken until golden brown and fully cooked, about 6–8 minutes. Remove and set aside.
2. In the same skillet, sauté cauliflower rice until tender, about 5 minutes.
3. Add zucchini ribbons to the skillet, cooking for 2–3 minutes until slightly softened.
4. Stir in pesto and black pepper, mixing everything together. Return chicken to the skillet and toss to coat.
5. Sprinkle with Parmesan cheese if desired and serve immediately.

The Pesto Zucchini Chicken Rice Bowl is a fresh and flavorful meal that’s as easy to prepare as it is delicious. It’s the perfect lunch to keep you energized and satisfied as you wrap up your week.

Note: More recipes are coming soon!