40+ Flavorful Friday Low Sodium Salmon Recipes to Try Tonight

Salmon is one of the healthiest and most versatile fish to include in your diet, especially when you’re looking for a nutritious, low-sodium meal.

Whether you’re trying to reduce your sodium intake for health reasons or simply want to enjoy a delicious, heart-healthy dinner, salmon is the perfect protein to build your meal around.

For a light, flavorful Friday night dinner, you can’t go wrong with salmon recipes that are low in sodium but full of rich taste.

From grilled to baked, seared to roasted, there’s no shortage of ways to prepare this flavorful fish.

In this blog post, we’ve compiled a list of over 40 low-sodium salmon recipes that are perfect for your Friday night meals.

Each recipe offers a unique twist, utilizing fresh herbs, citrus, and other flavorful ingredients to make your dish satisfying and nutritious.

Whether you’re in the mood for a simple, quick meal or something more elegant, these recipes will help you enjoy a delicious, sodium-conscious dinner without sacrificing flavor.

Get ready to explore a variety of healthy options that you’ll want to make every week!

40+ Flavorful Friday Low Sodium Salmon Recipes to Try Tonight

These 40+ Friday low-sodium salmon recipes offer a wide range of options that suit every taste and occasion.

With a variety of cooking techniques and flavorful ingredients, each recipe ensures that you can enjoy a heart-healthy, low-sodium meal without compromising on taste.

Whether you’re preparing a quick weeknight dinner or a special meal to celebrate the weekend, these salmon recipes will keep you satisfied while sticking to your sodium goals.

So, next Friday, choose one of these recipes, fire up the grill or preheat the oven, and enjoy a flavorful, nutritious meal that will make you feel great inside and out!

Lemon Garlic Baked Salmon

This Lemon Garlic Baked Salmon is a flavorful and low-sodium way to enjoy a classic fish dish. The fresh taste of lemon combined with the richness of garlic and the slight sweetness from the salmon creates a perfect, well-balanced meal. It’s quick to prepare and ideal for busy Fridays when you want something light yet satisfying.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (zested and juiced)
• 1 tbsp fresh parsley, chopped
• Salt-free seasoning (such as lemon pepper or garlic powder)
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a parchment-lined baking sheet.
3. In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, parsley, and salt-free seasoning.
4. Drizzle the mixture over the salmon fillets, ensuring the fillets are coated well.
5. Season with black pepper to taste.
6. Bake in the preheated oven for 12-15 minutes or until the salmon easily flakes with a fork.
7. Serve immediately with a side of steamed vegetables or quinoa.

This Lemon Garlic Baked Salmon is an excellent choice for a low-sodium Friday meal. The bright and zesty flavors of lemon and garlic complement the tender salmon perfectly, without needing extra salt. Not only is this dish heart-healthy and satisfying, but it also comes together in just under 20 minutes, making it a go-to option for busy weeknights or casual weekends. Its simple ingredients allow the natural flavors of the fish to shine through, ensuring a tasty and nutritious meal without the need for added sodium.

Herb-Crusted Salmon with Veggie Medley

This Herb-Crusted Salmon with Veggie Medley is a perfect low-sodium option for a light and nutritious Friday dinner. The fresh herbs create a savory crust that enhances the rich flavors of the salmon, while the accompanying veggie medley adds texture, color, and additional nutrients to the meal. This recipe is both flavorful and easy to prepare.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1 tbsp lemon juice
• 1 cup broccoli florets
• 1 cup baby carrots
• 1 tbsp olive oil (for veggies)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil.
3. In a small bowl, combine rosemary, thyme, black pepper, garlic powder, and lemon juice. Rub the mixture over the salmon fillets.
4. Toss the broccoli florets and baby carrots in 1 tbsp olive oil and place around the salmon on the baking sheet.
5. Roast for 15-20 minutes or until the salmon flakes easily with a fork and the vegetables are tender.
6. Serve hot, garnished with additional lemon wedges if desired.

This Herb-Crusted Salmon with Veggie Medley provides a satisfying, low-sodium meal that’s as delicious as it is nutritious. The herb crust adds depth of flavor without relying on sodium, and the roasted vegetables complement the salmon perfectly, providing a colorful and wholesome side. Whether you’re looking for a nutritious meal or simply a flavorful way to enjoy salmon, this dish delivers both. It’s a great option for those wanting to maintain a low-sodium diet without sacrificing taste, and it’s easy to customize with different vegetables or herbs to suit personal preferences.

Mediterranean Salmon Salad

The Mediterranean Salmon Salad is a light, refreshing, and low-sodium meal that incorporates vibrant Mediterranean flavors. With a base of fresh greens, tomatoes, cucumbers, and Kalamata olives, this salad pairs beautifully with grilled salmon. The lemon-oregano dressing ties everything together, making it an ideal dish for a healthy and fulfilling Friday meal.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 lemon (juiced)
• 4 cups mixed greens (spinach, arugula, etc.)
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives
• 1/4 cup red onion, thinly sliced
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat the grill or a grill pan to medium-high heat.
2. Brush the salmon fillets with olive oil and sprinkle with dried oregano.
3. Grill the salmon for 3-4 minutes per side, or until the fish flakes easily with a fork.
4. While the salmon is grilling, prepare the salad by combining the mixed greens, cucumber, cherry tomatoes, Kalamata olives, and red onion in a large bowl.
5. In a small bowl, whisk together lemon juice and balsamic vinegar. Drizzle over the salad and toss to coat.
6. Once the salmon is cooked, flake it into large chunks and add to the salad.
7. Serve immediately, garnished with extra lemon wedges if desired.

This Mediterranean Salmon Salad is a delightful low-sodium meal that combines the richness of grilled salmon with the fresh, zesty flavors of Mediterranean vegetables and a tangy lemon dressing. It’s a light but filling option that will leave you feeling satisfied without the heaviness of traditional high-sodium dishes. The variety of textures from the greens, vegetables, and salmon adds depth to each bite. Whether enjoyed on its own for a light meal or paired with a side of whole-grain bread, this salad provides a perfect balance of flavor, nutrition, and freshness, making it an excellent choice for a low-sodium, healthy Friday dinner.

Cilantro Lime Grilled Salmon

Cilantro Lime Grilled Salmon is a vibrant, low-sodium dish that’s perfect for a light Friday meal. The freshness of lime and the aromatic flavors of cilantro bring out the best in the rich, flaky salmon. The grilling method ensures a smoky flavor that complements the zesty marinade, creating a truly refreshing experience. This dish is both easy to prepare and packed with bright, citrusy flavors.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 1 lime (juiced and zested)
• 2 tbsp fresh cilantro, chopped
• 1 clove garlic, minced
• 1/2 tsp cumin
• 1/4 tsp black pepper
• Salt-free seasoning (optional)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, whisk together olive oil, lime juice, lime zest, cilantro, garlic, cumin, and black pepper.
3. Coat the salmon fillets with the marinade and let them sit for 10-15 minutes to absorb the flavors.
4. Place the salmon fillets on the grill, skin side down, and grill for 4-5 minutes per side, or until the fish flakes easily with a fork.
5. Serve with a side of quinoa, rice, or a light vegetable salad.

Cilantro Lime Grilled Salmon is a flavorful, low-sodium dish that brings together the perfect balance of citrus and herbs. The tangy lime and fragrant cilantro enhance the salmon’s natural flavors without the need for added salt. This meal is not only simple to make but also light and refreshing, ideal for a healthy Friday dinner. With its fresh, vibrant taste, it’s a great option for those looking to enjoy a low-sodium diet without sacrificing flavor. Pair it with your favorite sides, and you have a complete, nutritious meal.

Spicy Mustard Glazed Salmon

This Spicy Mustard Glazed Salmon is a bold, low-sodium dish that packs a punch with the perfect balance of spicy mustard and sweet honey. The glaze creates a flavorful coating for the salmon, while the smoky notes from the oven-roasting process add depth to the dish. It’s a quick and easy recipe that’s perfect for a Friday dinner, combining bold flavors and health-conscious ingredients.

Ingredients:

• 2 salmon fillets
• 1 tbsp Dijon mustard (low-sodium)
• 1 tbsp honey
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• 1/2 tsp chili flakes (optional for added spice)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the Dijon mustard, honey, smoked paprika, black pepper, and chili flakes (if using).
3. Brush the salmon fillets with the mustard glaze on both sides.
4. Heat the olive oil in a pan over medium heat and sear the salmon fillets for 2-3 minutes on each side until they form a golden crust.
5. Transfer the salmon to the oven and roast for 8-10 minutes, or until the fish flakes easily with a fork.
6. Serve the salmon with steamed vegetables or a fresh green salad.

Spicy Mustard Glazed Salmon is a fantastic low-sodium option that brings bold flavors to your Friday meal. The tangy mustard combined with honey creates a deliciously sweet and spicy glaze, enhancing the natural richness of the salmon without overwhelming it. This recipe is quick to prepare and perfect for anyone looking for a savory yet health-conscious dinner. The spicy kick adds an extra layer of excitement, making it a great choice for those who enjoy a bit of heat without relying on sodium-heavy sauces.

Sesame Ginger Salmon Stir-Fry

Sesame Ginger Salmon Stir-Fry is a low-sodium dish that’s packed with flavor and nutrients. The savory sesame and tangy ginger sauce perfectly complement the delicate salmon, creating a dish that’s both satisfying and healthy. With a variety of vegetables and a quick stir-fry method, this meal comes together in no time, making it an excellent option for a quick and nutritious Friday dinner.

Ingredients:

• 2 salmon fillets, cut into bite-sized pieces
• 1 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 1 tbsp garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1/2 tsp chili flakes (optional)
• 1 cup bell peppers, julienned
• 1 cup snap peas
• 1 small carrot, thinly sliced
• 1 tbsp sesame seeds

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the salmon pieces and cook for 3-4 minutes, turning occasionally until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the ginger, garlic, and vegetables (bell peppers, snap peas, and carrots). Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and chili flakes (if using).
5. Return the salmon to the skillet and pour the sauce over the fish and vegetables. Toss everything together until well-coated.
6. Garnish with sesame seeds and serve immediately with brown rice or noodles.

The Sesame Ginger Salmon Stir-Fry is a vibrant and flavorful low-sodium meal that’s perfect for a quick and healthy Friday night dinner. The balance of savory soy sauce, sweet honey, and spicy ginger creates a harmonious sauce that complements the richness of the salmon and the crunch of the vegetables. This dish is both light and filling, providing a well-rounded meal that’s full of flavor without the need for added salt. It’s a great option for anyone looking to incorporate more vegetables into their diet while keeping things low in sodium.

Avocado & Mango Salmon Salad

The Avocado & Mango Salmon Salad is a refreshing, low-sodium dish that’s perfect for a light and healthy Friday meal. The combination of creamy avocado, sweet mango, and tender salmon makes for a flavorful and satisfying salad. Topped with a simple citrus dressing, this salad is a great option for those who want to enjoy fresh, vibrant flavors without adding extra sodium.

Ingredients:

• 2 salmon fillets
• 1 ripe avocado, sliced
• 1 ripe mango, peeled and diced
• 4 cups mixed greens (arugula, spinach, and kale)
• 1/2 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp orange juice
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the salmon fillets with olive oil and season with black pepper.
3. Grill the salmon for 4-5 minutes per side, or until it flakes easily with a fork.
4. While the salmon is grilling, prepare the salad by combining the mixed greens, avocado slices, diced mango, and red onion in a large bowl.
5. In a small bowl, whisk together the lime juice, orange juice, and black pepper to make the dressing.
6. Once the salmon is cooked, flake it into chunks and add it to the salad.
7. Drizzle the dressing over the salad, toss gently, and serve immediately.

The Avocado & Mango Salmon Salad offers a light, fresh, and vibrant low-sodium meal that’s perfect for a Friday evening. The creamy avocado and sweet mango balance the richness of the grilled salmon, creating a delightful combination of flavors. The citrus dressing ties the ingredients together, making this salad a satisfying yet healthy option. It’s quick to make, full of nutrients, and a great way to enjoy salmon without relying on extra sodium, making it an ideal choice for a heart-healthy, flavorful meal.

Coconut-Crusted Salmon with Lime Yogurt Sauce

This Coconut-Crusted Salmon with Lime Yogurt Sauce is a delicious and low-sodium way to enjoy salmon with a tropical twist. The crunchy coconut crust gives the salmon a unique texture and flavor, while the refreshing lime yogurt sauce adds a creamy and zesty contrast. It’s an easy, flavorful dish that’s perfect for a Friday dinner or weekend gathering.

Ingredients:

• 2 salmon fillets
• 1/2 cup unsweetened shredded coconut
• 1 tbsp olive oil
• 1/4 cup plain Greek yogurt (low-sodium)
• 1 tbsp lime juice
• 1 tsp lime zest
• 1 tsp honey
• 1/4 tsp ground cumin
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the shredded coconut on a plate and press the salmon fillets into the coconut to coat each side.
3. Heat olive oil in a skillet over medium heat. Once hot, sear the salmon for 2-3 minutes on each side until the coconut is golden brown.
4. Transfer the salmon fillets to the oven and bake for an additional 8-10 minutes, or until the salmon flakes easily with a fork.
5. While the salmon bakes, whisk together Greek yogurt, lime juice, lime zest, honey, cumin, and black pepper to make the lime yogurt sauce.
6. Serve the salmon fillets with the lime yogurt sauce drizzled over the top, and a side of steamed vegetables or quinoa.

The Coconut-Crusted Salmon with Lime Yogurt Sauce provides a unique, tropical twist on a classic salmon recipe, all while keeping it low in sodium. The coconut crust adds a satisfying crunch, and the creamy lime yogurt sauce complements the fish with its bright and tangy flavor. This dish is an excellent choice for those seeking a light but flavorful meal, and the combination of ingredients is perfect for a Friday dinner. The balance of textures and tastes will satisfy your palate while keeping sodium levels in check, making it both a healthy and indulgent choice.

Zucchini & Pesto Salmon Skillet

The Zucchini & Pesto Salmon Skillet is a low-sodium, one-pan meal that’s quick, easy, and packed with flavor. The richness of the salmon pairs beautifully with the fresh pesto, while the sautéed zucchini adds a crunchy texture and lightness to the dish. This recipe is perfect for a simple yet satisfying dinner that’s full of healthy fats and vegetables.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 2 zucchinis, sliced into rounds
• 2 tbsp pesto (store-bought or homemade, without added salt)
• 1 tbsp fresh basil, chopped (optional)
• Freshly ground black pepper (to taste)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the salmon fillets with black pepper and place them skin-side down in the skillet. Cook for 3-4 minutes on each side, until the salmon is golden and flakes easily with a fork. Remove the salmon from the skillet and set it aside.
3. In the same skillet, add the zucchini slices and sauté for 2-3 minutes, until tender and slightly golden.
4. Return the salmon to the skillet and spoon the pesto over the top. Toss the zucchini around the salmon to coat it in the pesto.
5. Cover and cook for an additional 2 minutes to allow the flavors to meld together.
6. Garnish with fresh basil, if desired, and serve immediately.

The Zucchini & Pesto Salmon Skillet is a healthy, low-sodium meal that’s perfect for a quick and flavorful Friday dinner. The pesto adds a rich, herbal flavor to the salmon without the need for extra salt, while the zucchini provides a crunchy, light contrast. This one-pan dish is not only easy to prepare but also packed with nutrients, making it a great choice for those on a low-sodium diet. The combination of salmon, pesto, and vegetables makes for a delicious, balanced meal that’s satisfying and full of flavor.

Lemon Garlic Salmon with Asparagus

Lemon Garlic Salmon with Asparagus is a light and flavorful low-sodium dish that’s perfect for a simple yet elegant Friday night dinner. The combination of lemon and garlic adds a refreshing and aromatic punch to the salmon, while the roasted asparagus brings a tender and slightly crispy texture. This recipe is full of bright, fresh flavors and takes minimal time to prepare, making it ideal for a quick yet nutritious meal.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (zested and juiced)
• Freshly ground black pepper (to taste)
• 1 tsp dried thyme (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the asparagus on a baking sheet and drizzle with 1 tbsp olive oil. Sprinkle with black pepper and dried thyme, then toss to coat.
3. In a small bowl, combine the remaining olive oil, garlic, lemon zest, and lemon juice. Brush the salmon fillets with the lemon garlic mixture, making sure they are well-coated.
4. Place the salmon fillets on the baking sheet with the asparagus.
5. Roast in the oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
6. Serve the salmon and asparagus with extra lemon wedges on the side.

Lemon Garlic Salmon with Asparagus is a refreshing, low-sodium dish that highlights the natural flavors of the salmon while adding the zesty punch of lemon and the aromatic richness of garlic. The roasted asparagus adds a delightful crunch and complements the salmon perfectly. This simple yet elegant dish is perfect for anyone looking to enjoy a quick and healthy meal with minimal preparation. The balance of fresh ingredients and bold flavors makes it a satisfying, flavorful option for a Friday dinner.

Baked Salmon with Cucumber Dill Relish

Baked Salmon with Cucumber Dill Relish is a light, refreshing, and low-sodium dish that combines perfectly baked salmon with a cool, tangy cucumber and dill relish. The salmon is seasoned simply with olive oil and black pepper, allowing the delicate flavor of the fish to shine, while the relish adds a burst of freshness. This dish is not only easy to make but also bursting with healthful ingredients that are perfect for a light Friday meal.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1/2 tsp black pepper
• 1/2 cup cucumber, finely diced
• 1 tbsp fresh dill, chopped
• 1 tbsp red onion, finely chopped
• 1 tbsp white vinegar
• 1/2 tsp honey
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, drizzle with olive oil, and sprinkle with black pepper.
3. Bake the salmon in the oven for 15-20 minutes, or until it flakes easily with a fork.
4. While the salmon is baking, prepare the cucumber dill relish by combining diced cucumber, dill, red onion, vinegar, honey, and black pepper in a small bowl. Mix well and let it sit for a few minutes to allow the flavors to meld.
5. Once the salmon is cooked, remove it from the oven and serve it topped with the cucumber dill relish.

Baked Salmon with Cucumber Dill Relish is a wonderfully light, low-sodium meal that’s perfect for a healthy Friday dinner. The tangy cucumber and dill relish adds a refreshing contrast to the tender, flaky salmon, creating a well-balanced dish. The combination of olive oil and black pepper allows the salmon’s natural flavor to shine without the need for added salt. This meal is quick, flavorful, and packed with fresh ingredients, making it a great choice for anyone seeking a light yet satisfying meal.

Herb-Crusted Salmon with Roasted Sweet Potatoes

Herb-Crusted Salmon with Roasted Sweet Potatoes is a comforting, low-sodium meal that combines the richness of salmon with the natural sweetness of roasted sweet potatoes. The salmon is coated in a blend of herbs that creates a flavorful crust, while the sweet potatoes are roasted to perfection for a soft, slightly caramelized texture. This dish is both filling and nutritious, making it a perfect option for a balanced Friday dinner.

Ingredients:

• 2 salmon fillets
• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil (for potatoes)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, black pepper, and a pinch of thyme. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until golden and tender, flipping halfway through.
3. While the sweet potatoes roast, prepare the salmon. In a small bowl, mix together the rosemary, thyme, garlic powder, and parsley.
4. Brush the salmon fillets with olive oil and coat them evenly with the herb mixture.
5. Place the salmon on a separate baking sheet and roast for 10-12 minutes, or until the salmon flakes easily with a fork.
6. Serve the herb-crusted salmon alongside the roasted sweet potatoes.

Herb-Crusted Salmon with Roasted Sweet Potatoes is a hearty, low-sodium meal that combines the rich, flavorful salmon with the natural sweetness of tender roasted sweet potatoes. The herb crust adds a fragrant and savory layer to the salmon, making each bite full of delicious flavor. This dish is perfect for those seeking a nutritious, well-rounded dinner that is both satisfying and healthy. The combination of protein, healthy fats, and vegetables ensures a fulfilling meal that’s simple to prepare and perfect for a cozy Friday dinner.

Sesame-Crusted Salmon with Asian Slaw

Sesame-Crusted Salmon with Asian Slaw is a low-sodium, vibrant dish that combines the nuttiness of sesame seeds with the fresh crunch of a tangy slaw. The salmon is coated in a sesame seed crust, which gives it a satisfying crunch, while the slaw provides a refreshing, zesty contrast with its combination of cabbage, carrots, and a light vinaigrette. This dish is perfect for a flavorful Friday night dinner with a touch of Asian-inspired flair.

Ingredients:

• 2 salmon fillets
• 2 tbsp sesame seeds (white or black)
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1/2 tsp honey
• 2 cups shredded cabbage (green and purple)
• 1/2 cup shredded carrots
• 1/4 cup sliced green onions
• 1 tsp sesame oil
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Coat the salmon fillets with olive oil and sprinkle sesame seeds on both sides of the fillets to create a crust.
3. Place the salmon on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily.
4. While the salmon bakes, prepare the Asian slaw by combining the shredded cabbage, carrots, and green onions in a bowl. In a separate small bowl, whisk together the rice vinegar, honey, sesame oil, and black pepper. Pour this dressing over the slaw and toss to coat.
5. Serve the sesame-crusted salmon on a plate with the Asian slaw on the side.

Sesame-Crusted Salmon with Asian Slaw is a delightful, low-sodium dish that combines the crunch of sesame seeds with the freshness of a light, tangy slaw. The sesame crust gives the salmon a satisfying texture, while the slaw adds a refreshing, slightly sweet contrast. This dish is not only packed with flavor but also offers a great balance of protein and vegetables, making it an excellent choice for a healthy Friday meal. The bright, Asian-inspired flavors will leave you feeling satisfied without compromising your sodium intake.

Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa is a simple yet flavorful low-sodium dish that pairs the smoky flavors of grilled salmon with the creamy freshness of avocado salsa. The salmon is grilled to perfection, and the avocado salsa, with its hints of lime and cilantro, adds a refreshing touch. This recipe is a great way to enjoy a healthy, protein-packed meal while keeping the flavors fresh and light.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Freshly ground black pepper (to taste)

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the salmon fillets with olive oil and season with black pepper.
3. Grill the salmon for 4-5 minutes per side, or until it is cooked through and flakes easily with a fork.
4. While the salmon is grilling, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, lime juice, and black pepper in a small bowl. Mix gently to combine.
5. Serve the grilled salmon topped with the avocado salsa.

Grilled Salmon with Avocado Salsa is a light and satisfying low-sodium meal that brings together the smoky flavors of grilled salmon with the creamy, tangy freshness of avocado salsa. The avocado salsa adds a burst of flavor and color, making this dish both delicious and visually appealing. It’s a perfect option for a quick and healthy Friday dinner, offering a great balance of healthy fats, protein, and fresh vegetables. This dish is not only easy to prepare but also packed with nutrients, making it a flavorful and nutritious choice for a low-sodium meal.

Spicy Honey-Glazed Salmon with Roasted Broccoli

Spicy Honey-Glazed Salmon with Roasted Broccoli is a flavorful, low-sodium dish that combines a sweet and spicy honey glaze with perfectly cooked salmon and tender roasted broccoli. The honey glaze adds a sweet kick to the salmon, while the roasted broccoli provides a satisfying crunch and earthy flavor. This dish is easy to prepare and a great option for those who enjoy a touch of spice in their meals.

Ingredients:

• 2 salmon fillets
• 2 tbsp honey
• 1 tbsp sriracha sauce (adjust to spice preference)
• 1 tbsp olive oil (for roasting broccoli)
• 2 cups broccoli florets
• Freshly ground black pepper (to taste)
• 1 tsp sesame seeds (optional for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the broccoli florets with olive oil and black pepper, then spread them in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until the broccoli is crispy and tender.
3. While the broccoli roasts, whisk together honey and sriracha sauce in a small bowl to create the glaze.
4. Heat a non-stick skillet over medium heat and cook the salmon fillets for 3-4 minutes on each side, or until they are cooked through and flake easily.
5. Once the salmon is cooked, brush it with the spicy honey glaze and cook for an additional 1-2 minutes to allow the glaze to caramelize.
6. Serve the glazed salmon with roasted broccoli on the side and garnish with sesame seeds if desired.

Spicy Honey-Glazed Salmon with Roasted Broccoli is a flavorful low-sodium meal that combines the sweetness of honey with the heat of sriracha for a perfectly balanced glaze. The roasted broccoli adds a healthy and satisfying vegetable component to the dish, creating a meal that’s both nutritious and full of flavor. This dish is ideal for a Friday night when you want something exciting and delicious without compromising on your sodium intake. The spicy-sweet salmon glaze, paired with the crunchy broccoli, makes for a satisfying and healthy meal that’s sure to impress.

Note: More recipes are coming soon!