25+ Healthy Friday Low-Sodium Smoothie Recipes to Start Your Day

Starting your weekend with a delicious and nutritious smoothie is a great way to energize your body and kick off your Friday with the right start.

But for those who are mindful of their sodium intake, finding a refreshing smoothie recipe that’s both tasty and low in sodium can be a challenge.

That’s why we’ve rounded up over 25 Friday-friendly low-sodium smoothie recipes that are perfect for anyone looking to enjoy a healthy and satisfying drink without compromising on flavor.

These smoothies are packed with natural ingredients, wholesome fruits, and vegetables, and are ideal for anyone aiming to reduce their sodium consumption while still indulging in a delightful treat.

25+ Healthy Friday Low-Sodium Smoothie Recipes to Start Your Day

There you have it—over 25 incredible low-sodium smoothie recipes to brighten up your Fridays!

Whether you’re looking for a fruity burst of flavor or a creamy, protein-packed option, there’s something for every taste and dietary need.

These smoothies not only help in managing sodium intake, but they also provide essential vitamins and nutrients to fuel your day.

So, blend up one of these delicious recipes and start your weekend on a fresh, healthy note!

Creamy Avocado & Spinach Smoothie

This creamy smoothie is packed with healthy fats from avocado and nutrient-rich spinach. It’s a perfect option for a low-sodium, keto-friendly lunch. The blend of unsweetened almond milk and avocado gives it a velvety texture, while the spinach adds an earthy flavor that complements the smoothness.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the avocado, spinach, almond milk, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if desired.
4. Pour into a glass and enjoy!

This avocado and spinach smoothie is a powerhouse of healthy fats, fiber, and vitamins. It’s an ideal low-sodium, low-carb option to keep you feeling full and satisfied. The creamy texture and mild flavor make it an excellent choice for those on a keto diet. Plus, it’s a refreshing and easy way to get your greens without the added sodium.

Coconut Berry Keto Smoothie

This coconut berry keto smoothie is bursting with antioxidants from the berries and healthy fats from coconut milk. The combination of coconut milk and berries not only tastes great but provides a great source of nutrients while being low in sodium and carbs. It’s perfect for a quick lunch or snack.

Ingredients:

• 1/2 cup mixed berries (blueberries, raspberries, and blackberries)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon almond butter
• 1 tablespoon flax seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Combine the mixed berries, coconut milk, almond butter, flax seeds, and ice in a blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste, if preferred.
4. Pour into a glass and serve chilled.

The coconut berry keto smoothie is a perfect balance of healthy fats, fiber, and antioxidants, all while being low in sodium. This smoothie not only supports a low-carb lifestyle but also provides a rich taste and texture, making it a fulfilling and delicious option for lunch or a snack. It’s refreshing and supports heart health, digestion, and overall well-being.

Cucumber & Mint Hydration Smoothie

For a refreshing, hydrating smoothie, this cucumber and mint combo is a perfect choice. Cucumber provides hydration and a light, crisp flavor, while mint adds a refreshing twist. It’s a low-sodium, low-carb option that’s perfect for a light, cooling lunch or a post-workout snack.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/2 cup unsweetened coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon lemon juice
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add the cucumber, mint leaves, coconut water, almond milk, and lemon juice to a blender.
2. Blend until smooth and well combined.
3. Taste and adjust sweetness with sweetener if needed.
4. Pour into a glass and enjoy!

This cucumber and mint smoothie is the ultimate cooling drink, making it a fantastic option for a low-sodium, hydrating lunch. The combination of cucumber and mint is not only refreshing but also great for digestion and boosting hydration. Whether you’re looking to cool down on a warm day or need a light lunch, this smoothie will leave you feeling refreshed and energized without the added sodium.

Zesty Lemon Ginger Avocado Smoothie

This zesty smoothie combines the creamy texture of avocado with the bright, refreshing flavors of lemon and ginger. It’s an excellent option for a low-sodium, low-carb lunch. The healthy fats from the avocado help you stay full, while the ginger provides anti-inflammatory benefits and aids in digestion.

Ingredients:

• 1/2 ripe avocado
• 1/2 lemon, juiced
• 1/2 teaspoon freshly grated ginger
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the avocado, lemon juice, grated ginger, almond milk, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if desired.
4. Pour into a glass and enjoy!

This lemon ginger avocado smoothie is the perfect combination of creamy, tangy, and spicy. It’s a great low-sodium, low-carb option for a filling and nutritious lunch or snack. The ginger adds a unique flavor and has great health benefits, while the avocado and almond milk keep the smoothie creamy and satisfying. It’s a refreshing and revitalizing option for any day.

Chocolate Peanut Butter Keto Smoothie

For those craving a rich, dessert-like smoothie, the chocolate peanut butter combo is a keto-friendly winner. This smoothie is packed with healthy fats from peanut butter and a touch of cocoa for that chocolatey indulgence. It’s low in sodium, making it a great choice for a satisfying lunch or an afternoon snack.

Ingredients:

• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon peanut butter (preferably natural and unsweetened)
• 1 cup unsweetened almond milk
• 1 tablespoon flax seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add the cocoa powder, peanut butter, almond milk, flax seeds, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and add sweetener if preferred.
4. Pour into a glass and enjoy!

*his chocolate peanut butter keto smoothie is a delicious treat that satisfies your cravings for something indulgent while staying within your low-sodium and low-carb goals. The combination of peanut butter and cocoa provides healthy fats and a rich taste, while the almond milk makes the smoothie creamy and smooth. It’s a great option for anyone looking for a satisfying and nutritious lunch or snack.

Tropical Cucumber Pineapple Smoothie

This tropical cucumber pineapple smoothie is both refreshing and hydrating, with a light, sweet flavor from the pineapple. Cucumber helps keep the smoothie light and hydrating, while pineapple provides a burst of tropical sweetness. It’s a perfect low-sodium, low-carb smoothie for lunch or a post-workout treat.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup fresh pineapple chunks
• 1/2 cup unsweetened coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the cucumber, pineapple, coconut water, almond milk, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if desired.
4. Pour into a glass and enjoy!

This tropical cucumber pineapple smoothie is a refreshing, hydrating, and nutrient-packed option for a low-sodium, low-carb lunch. The combination of pineapple and cucumber makes for a vibrant, light smoothie that’s both hydrating and full of flavor. Whether you’re looking to cool down after a workout or need a nutritious, light lunch, this smoothie is a great choice.

Strawberry Almond Bliss Smoothie

This strawberry almond bliss smoothie offers a sweet and creamy treat, with a rich flavor from the almond butter and fresh strawberries. It’s packed with antioxidants from the strawberries and healthy fats from the almond butter, making it an ideal low-sodium, low-carb option. This smoothie is perfect for those looking for a refreshing, yet satisfying, lunch.

Ingredients:

• 1 cup fresh strawberries (or frozen)
• 1 tablespoon almond butter (unsweetened)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add the strawberries, almond butter, almond milk, chia seeds, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

This strawberry almond bliss smoothie is a perfect combination of sweet, creamy, and nutty flavors. The almond butter adds richness and healthy fats, while the strawberries provide antioxidants and a touch of natural sweetness. This smoothie is a great low-sodium, low-carb option that will keep you full and energized throughout the day. It’s simple, satisfying, and bursting with flavor!

Spicy Pineapple Jalapeño Smoothie

For those who like a little heat, the spicy pineapple jalapeño smoothie offers a zesty combination of tropical pineapple and spicy jalapeño. The natural sweetness of pineapple balances the heat from the jalapeño, creating a unique and refreshing flavor. This low-sodium, low-carb smoothie is great for those who want something with a kick!

Ingredients:

• 1/2 cup fresh pineapple chunks
• 1/2 small jalapeño (seeds removed)
• 1 cup unsweetened coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon lime juice
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the pineapple, jalapeño, coconut water, almond milk, lime juice, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener or adjust spice level if needed.
   This spicy pineapple jalapeño smoothie is a fun and flavorful twist on the classic tropical smoothie. It’s a low-sodium, low-carb choice for those looking for something bold and unique. The pineapple adds natural sweetness, while the jalapeño provides a spicy kick that makes this smoothie both refreshing and invigorating. If you enjoy spicy flavors, this is the perfect smoothie for you!

Cinnamon Spice Protein Smoothie

This cinnamon spice protein smoothie is a comforting, warm-inspired drink perfect for a low-sodium, low-carb lunch or snack. The combination of cinnamon and vanilla protein powder offers a smooth, slightly sweet, and satisfying flavor, while the almond milk adds creaminess. This smoothie is packed with protein to keep you full longer.

Ingredients:

• 1 scoop vanilla protein powder (low-sodium, keto-friendly)
• 1/2 teaspoon ground cinnamon
• 1 cup unsweetened almond milk
• 1 tablespoon ground flax seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the protein powder, cinnamon, almond milk, flax seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if needed.
4. Pour into a glass and enjoy!

The cinnamon spice protein smoothie is an ideal option for those looking to add more protein to their diet while staying on track with low sodium and low carbs. The cinnamon adds a warm, comforting flavor, while the vanilla protein powder ensures you’re getting a satisfying, nutrient-packed drink. This smoothie will keep you full for longer and is a great post-workout meal or mid-day lunch option.

Creamy Coconut Lime Smoothie

This creamy coconut lime smoothie combines the rich flavor of coconut with a zesty lime kick, offering a tropical escape in a glass. The combination of unsweetened coconut milk and almond milk makes this smoothie delightfully creamy and low in sodium, while the lime adds a refreshing citrusy punch. It’s an ideal smoothie for those seeking a refreshing yet satisfying low-carb, keto-friendly lunch.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 cup unsweetened almond milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon lime juice
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the coconut milk, almond milk, shredded coconut, lime juice, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

The creamy coconut lime smoothie offers the perfect balance of tropical flavors and a creamy texture. The unsweetened coconut milk and almond milk make it a great option for those looking to keep their sodium intake low while still enjoying a filling and refreshing drink. The lime juice adds a bright citrus note, making it the perfect smoothie for a hot day or a light, energizing lunch.

Keto Raspberry Coconut Smoothie

This keto raspberry coconut smoothie is a flavorful, nutrient-packed drink with a burst of antioxidant-rich raspberries. The coconut milk adds a creamy texture while keeping the sodium levels low. With a touch of vanilla and a hint of sweetness, it’s a satisfying, low-carb smoothie that makes an ideal lunch or snack.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1/2 cup unsweetened coconut milk
• 1/2 cup unsweetened almond milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon flax seeds
• Stevia or monk fruit sweetener to taste (optional)
• 1/2 cup ice cubes

Instructions:

1. In a blender, combine the raspberries, coconut milk, almond milk, shredded coconut, flax seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

The keto raspberry coconut smoothie is a perfect balance of tart raspberries and creamy coconut. This smoothie is packed with fiber, antioxidants, and healthy fats, while keeping your sodium intake low. The addition of flax seeds boosts the smoothie with omega-3s, making it a nutritious and filling option for a keto lunch or afternoon snack.

cucumber Melon Refresher Smoothie

The cucumber melon refresher smoothie is a light, hydrating drink perfect for a warm day. The cucumber adds a fresh, crisp flavor, while the honeydew melon brings sweetness and a cooling effect. This low-sodium, low-carb smoothie is refreshing and perfect for a light lunch or as a hydrating snack after a workout.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup honeydew melon, chopped
• 1/2 cup unsweetened coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Combine the cucumber, honeydew melon, coconut water, almond milk, chia seeds, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Taste and add sweetener if preferred.
4. Pour into a glass and enjoy!

This cucumber melon refresher smoothie is the ultimate hydrating drink, perfect for those following a low-sodium, keto-friendly diet. The cucumber provides a fresh, light base, while the honeydew melon adds natural sweetness and refreshing hydration. The coconut water enhances the smoothie’s cooling effect, making it a great choice for hot days or post-workout rejuvenation.

Blueberry Almond Protein Smoothie

This blueberry almond protein smoothie is a nutrient-packed, satisfying drink that’s perfect for a low-sodium, low-carb lunch or snack. Blueberries offer antioxidants, while almond butter and protein powder provide healthy fats and protein to keep you full longer. It’s a creamy, delicious option that supports your keto goals without sacrificing flavor.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1 tablespoon almond butter (unsweetened)
• 1 scoop vanilla protein powder (low-sodium, keto-friendly)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Add the blueberries, almond butter, protein powder, almond milk, chia seeds, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

The blueberry almond protein smoothie offers a great balance of protein, healthy fats, and antioxidants. The almond butter adds a creamy texture, while the blueberries provide a touch of natural sweetness. This smoothie is a great choice for a low-sodium, keto-friendly lunch or post-workout snack that will keep you full and satisfied for longer.

Creamy Pumpkin Spice Smoothie

This creamy pumpkin spice smoothie is perfect for fall but can be enjoyed year-round. It blends the richness of pumpkin with warming spices like cinnamon and nutmeg, making it a comforting and flavorful low-sodium, low-carb treat. The combination of almond milk and protein powder adds creaminess, making this smoothie both filling and satisfying.

Ingredients:

• 1/2 cup canned pumpkin (unsweetened)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 scoop vanilla protein powder (low-sodium, keto-friendly)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the pumpkin, cinnamon, nutmeg, protein powder, almond milk, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if desired.
4. Pour into a glass and enjoy!

This creamy pumpkin spice smoothie is the perfect low-sodium, low-carb treat that will satisfy your pumpkin cravings. The pumpkin provides fiber and nutrients, while the spices add warmth and depth of flavor. The protein powder and almond milk give it a rich, creamy texture, making this smoothie a filling and delightful option for a lunch or afternoon snack.

Mocha Coffee Protein Smoothie

This mocha coffee protein smoothie is a perfect pick-me-up for those who love coffee and chocolate. With a hint of cocoa and the bold taste of coffee, it’s a refreshing, low-sodium, keto-friendly alternative to your regular cup of joe. The protein powder helps keep you full, making it a great option for breakfast or a mid-day boost.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate or vanilla protein powder (low-sodium, keto-friendly)
• 1 cup unsweetened almond milk
• 1 tablespoon flax seeds
• 1/2 cup ice cubes
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. In a blender, combine the brewed coffee, cocoa powder, protein powder, almond milk, flax seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Taste and add sweetener if needed.
4. Pour into a glass and enjoy!

The mocha coffee protein smoothie is an energizing and delicious option for coffee lovers who are also following a keto diet. It combines the rich flavors of coffee and cocoa with the satisfying protein boost you need to stay full and focused. This smoothie is perfect for a low-sodium, low-carb breakfast or a mid-afternoon snack when you need a little extra energy.

Note: More recipes are coming soon!