35+ Flavorful Friday Low Sodium Stew Recipes You’ll Love

If you’re looking for a hearty meal that doesn’t compromise on flavor but is gentle on your health, low sodium stews are the perfect solution.

Stews are known for their rich, comforting taste, but many traditional recipes tend to be high in sodium, which can be a concern for those monitoring their salt intake.

Fortunately, there are countless ways to make delicious, savory stews without relying on excessive salt.

In this blog post, we’ll explore 35+ Friday low sodium stew recipes that are not only easy to make but also packed with nutrients and bold flavors.

Whether you’re craving a classic beef stew, a hearty vegetable medley, or a cozy chicken dish, we’ve got you covered.

Say goodbye to bland, sodium-heavy dishes and hello to healthy, flavorful stews that will keep you coming back for more!

35+ Flavorful Friday Low Sodium Stew Recipes You’ll Love

Low sodium stews are an excellent way to enjoy the warmth and comfort of a hearty meal without sacrificing your health goals.

These 35+ Friday low sodium stew recipes prove that cutting back on salt doesn’t mean skimping on taste.

With a variety of ingredients, from lean meats to fresh vegetables, you can customize each stew to fit your preferences while keeping your sodium intake in check.

So, next Friday, try one of these delicious recipes to nourish your body and satisfy your cravings with a healthy, flavorful stew!

Hearty Low Sodium Chicken and Vegetable Stew

This hearty chicken and vegetable stew is packed with tender chicken, fresh vegetables, and an aromatic broth. With minimal sodium, it’s perfect for a comforting, healthy lunch that fits into a low-carb, keto-friendly diet. The vegetables add a colorful touch, while the chicken provides protein, making it filling yet light.

Ingredients:

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs, cut into chunks
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 celery stalks, sliced
• 2 medium carrots, sliced
• 2 zucchinis, chopped
• 4 cups homemade or low-sodium chicken broth
• 1 cup cauliflower florets
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Freshly ground black pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chicken thighs and cook until browned on all sides.
2. Remove chicken and set aside. In the same pot, add onion, garlic, celery, and carrots, cooking for about 5 minutes until softened.
3. Return the chicken to the pot, add zucchini, cauliflower, chicken broth, thyme, rosemary, and pepper. Bring to a simmer.
4. Reduce heat to low and cook for 30-40 minutes, until the chicken is cooked through and the vegetables are tender.
5. Taste and adjust seasoning if needed (without adding salt).
6. Serve hot, garnished with fresh parsley.

This low-sodium chicken and vegetable stew is a flavorful and nutritious lunch option for anyone following a keto or low-carb lifestyle. The broth is infused with the savory flavors of thyme, rosemary, and garlic, giving the stew a robust taste without the need for excess salt. It’s satisfying, comforting, and a great way to incorporate more vegetables into your diet while keeping sodium intake in check.

Beef and Mushroom Stew with Garlic and Herbs

This rich beef and mushroom stew brings together tender chunks of beef and earthy mushrooms, simmered in a fragrant herbal broth. It’s a perfect low-sodium, keto-friendly dish for those looking for a flavorful, filling lunch without worrying about carbs or sodium. The garlic and herbs add depth to the stew, while the mushrooms give it a hearty texture.

Ingredients:

• 1 tbsp olive oil
• 1 lb beef stew meat, cut into cubes
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 cups sliced mushrooms
• 1 medium bell pepper, chopped
• 3 cups homemade or low-sodium beef broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp ground black pepper
• 1 bay leaf
• 1 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add beef cubes and brown on all sides. Remove the beef and set aside.
2. Add onion and garlic to the pot and sauté for 3 minutes until softened.
3. Add mushrooms and bell pepper to the pot, cooking for another 5 minutes.
4. Return the beef to the pot, adding beef broth, thyme, oregano, black pepper, and bay leaf. Bring to a simmer.
5. Cover and simmer on low heat for 1.5-2 hours, until the beef is tender and the flavors have melded together.
6. Before serving, remove the bay leaf and sprinkle with fresh parsley.

his beef and mushroom stew is the ideal low-sodium, keto lunch that satisfies your cravings for a savory, rich meal without all the extra sodium. The beef becomes melt-in-your-mouth tender as it cooks slowly, and the mushrooms soak up all the wonderful flavors from the herbs and broth. The stew is perfect on its own or paired with a side of low-carb bread for a complete meal. The inclusion of fresh parsley adds a touch of brightness to balance out the richness.

Savory Shrimp and Kale Stew

This shrimp and kale stew is a light yet hearty dish that’s low in sodium and high in nutrition. The shrimp adds protein while the kale provides fiber and vital nutrients. The combination of ginger, garlic, and lemon zest infuses the broth with vibrant flavors, making this a refreshing yet filling stew perfect for a keto-friendly lunch.

Ingredients:

• 1 tbsp olive oil
• 1 lb large shrimp, peeled and deveined
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1-inch piece of fresh ginger, minced
• 2 cups chopped kale
• 2 medium tomatoes, diced
• 4 cups homemade or low-sodium vegetable broth
• 1 tsp turmeric
• 1 tsp paprika
• Zest of 1 lemon
• Freshly ground black pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shrimp and cook for 2-3 minutes until pink. Remove shrimp and set aside.
2. Add onion, garlic, and ginger to the pot, sautéing for 4 minutes until softened and fragrant.
3. Stir in the chopped kale and diced tomatoes, cooking for another 2 minutes.
4. Add vegetable broth, turmeric, paprika, lemon zest, and black pepper. Bring to a simmer.
5. Cook for 10-15 minutes until the kale is tender and the flavors are well blended.
6. Add shrimp back into the stew and cook for an additional 2-3 minutes.
7. Serve hot, garnished with a little more lemon zest if desired.

This shrimp and kale stew is a refreshing, low-sodium option that’s perfect for anyone looking to stay on track with their keto or low-carb diet. The combination of shrimp, kale, and vibrant spices creates a deeply flavorful broth that feels rich and comforting without any added sodium. The dish is incredibly versatile, and you can even swap the shrimp for other seafood or chicken if desired. It’s an easy, satisfying lunch that won’t leave you feeling sluggish, making it a great choice for a mid-day boost.

Spicy Turkey and Butternut Squash Stew

This spicy turkey and butternut squash stew combines the lean protein of turkey with the naturally sweet and creamy texture of butternut squash. The spices—cumin, paprika, and chili powder—add a subtle heat that makes this low-sodium dish flavorful and satisfying. It’s an excellent option for a low-carb, keto-friendly lunch, as it’s packed with nutrients but keeps carbs and sodium at bay.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 cups butternut squash, peeled and cubed
• 1 bell pepper, chopped
• 4 cups homemade or low-sodium chicken broth
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/4 tsp ground cinnamon
• Freshly ground black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it apart with a spoon as it cooks.
2. Add onion and garlic to the pot, cooking for 5 minutes until softened.
3. Stir in butternut squash, bell pepper, cumin, paprika, chili powder, cinnamon, and black pepper. Cook for another 3-4 minutes, stirring occasionally.
4. Pour in the chicken broth and bring to a simmer.
5. Cover and cook for 25-30 minutes, until the butternut squash is tender.
6. Serve hot, garnished with fresh cilantro.

This spicy turkey and butternut squash stew is a perfect balance of savory, sweet, and spicy flavors, making it an enjoyable and filling low-sodium meal. The ground turkey provides lean protein, while the butternut squash offers a creamy texture without the need for extra fat. The warming spices make it a comforting meal that’s still light enough for a keto-friendly lunch. The addition of fresh cilantro brings a burst of freshness, making each spoonful a delightful experience.

Zucchini and Ground Chicken Stew with Basil

This zucchini and ground chicken stew is a light yet hearty dish that’s low in sodium and high in protein. The zucchini is sautéed with ground chicken, creating a flavorful base that’s further enhanced by the fresh basil and garlic. It’s a great option for a low-carb, keto-friendly lunch, with the perfect balance of protein and vegetables.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground chicken
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 zucchinis, chopped
• 2 cups low-sodium chicken broth
• 1/2 tsp dried basil
• 1 tsp fresh basil, chopped
• Freshly ground black pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground chicken and cook, breaking it apart, until browned and cooked through.
2. Add onion and garlic, cooking for 3 minutes until softened and fragrant.
3. Stir in chopped zucchini, dried basil, and black pepper, cooking for another 5 minutes until the zucchini softens.
4. Add chicken broth and bring to a simmer.
5. Cover and cook for 15-20 minutes, until the zucchini is tender and the flavors meld together.
6. Before serving, stir in fresh basil and adjust seasoning to taste.

This zucchini and ground chicken stew is a light and flavorful dish that’s perfect for a low-sodium, keto-friendly lunch. The ground chicken provides a good amount of protein without being too heavy, while the zucchini adds a refreshing and tender bite. The addition of fresh basil infuses the stew with aromatic flavor, making each spoonful feel like a taste of summer. It’s a quick, simple, and delicious option for anyone seeking a nutritious and satisfying meal without excess carbs or sodium.

Creamy Cauliflower and Leek Stew

This creamy cauliflower and leek stew is a velvety, low-sodium dish that’s perfect for a keto lunch. The cauliflower is blended into a smooth base, creating a creamy texture without the need for heavy cream or dairy. The leeks add a subtle, sweet flavor, while the herbs give the stew a savory depth that’s comforting and satisfying.

Ingredients:

• 1 tbsp olive oil
• 2 leeks, cleaned and sliced
• 3 garlic cloves, minced
• 1 medium cauliflower, chopped into florets
• 4 cups homemade or low-sodium vegetable broth
• 1/2 tsp thyme
• 1/2 tsp rosemary
• Freshly ground black pepper, to taste
• 1 tbsp fresh chives, chopped, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the leeks and garlic, sautéing for 4 minutes until softened.
2. Stir in cauliflower, thyme, rosemary, and black pepper. Cook for 5 minutes, allowing the cauliflower to begin to soften.
3. Add vegetable broth and bring to a simmer.
4. Cover and cook for 20-25 minutes, until the cauliflower is very tender.
5. Using an immersion blender, blend the stew until smooth and creamy. If you don’t have an immersion blender, carefully transfer the mixture to a blender and return it to the pot.
6. Serve hot, garnished with fresh chives.

This creamy cauliflower and leek stew is a delicious, low-sodium option that’s perfect for a keto lunch. The cauliflower creates a creamy texture that makes the stew feel rich and comforting without any added cream. The leeks lend a gentle sweetness, balancing out the savory flavors from the herbs. It’s a great way to enjoy a creamy stew while keeping things light and healthy, and the fresh chives add a burst of color and freshness that elevate the dish even further.

Lemon and Spinach Turkey Stew

This lemon and spinach turkey stew is a bright, flavorful dish that’s both light and filling. The lean turkey is paired with the earthy spinach and tangy lemon, creating a perfect balance of flavors. The broth is low-sodium, making it an ideal choice for those on a keto or low-carb diet, and the stew’s refreshing zest is a great way to enjoy a healthy, hearty lunch.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 large onion, chopped
• 2 garlic cloves, minced
• 4 cups fresh spinach, chopped
• 1 medium lemon (zested and juiced)
• 3 cups homemade or low-sodium chicken broth
• 1/2 tsp ground turmeric
• 1/4 tsp ground black pepper
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through.
2. Add onion and garlic to the pot, sautéing for about 5 minutes until softened.
3. Stir in spinach and cook for another 3 minutes until wilted.
4. Add lemon zest, lemon juice, turmeric, black pepper, and chicken broth. Stir to combine.
5. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
6. Serve hot, garnished with fresh parsley.

This lemon and spinach turkey stew is a vibrant, low-sodium option that offers both refreshing and savory flavors. The turkey provides lean protein, while the spinach adds fiber and essential nutrients. The tangy lemon enhances the broth, giving it a zesty kick without adding any unnecessary sodium. It’s a great option for anyone seeking a light, satisfying meal that aligns with keto and low-carb guidelines while still being full of flavor.

Pork and Cabbage Stew with Mustard

This pork and cabbage stew is a comforting, savory dish that’s hearty enough for a satisfying lunch yet light enough for a keto or low-carb diet. The tender pork combines beautifully with the cabbage, and the addition of mustard adds a tangy bite to the dish. With minimal sodium and a balance of protein and vegetables, this stew is a great choice for a low-sodium, low-carb meal.

Ingredients:

• 1 tbsp olive oil
• 1 lb pork shoulder, cubed
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups cabbage, chopped
• 2 cups homemade or low-sodium chicken broth
• 2 tbsp Dijon mustard
• 1/2 tsp ground black pepper
• Fresh thyme, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed pork and cook until browned on all sides.
2. Add onion and garlic, cooking for about 4 minutes until softened.
3. Stir in chopped cabbage, cooking for another 5 minutes, until slightly wilted.
4. Add chicken broth, Dijon mustard, black pepper, and bring to a simmer.
5. Cover and cook for 30-40 minutes, until the pork is tender and the cabbage has softened.
6. Serve hot, garnished with fresh thyme.

This pork and cabbage stew with mustard is a hearty, low-sodium dish that’s full of flavor and easy to prepare. The pork becomes tender and flavorful as it simmers with the cabbage, and the mustard adds a unique tangy element to the broth. It’s a satisfying, filling meal that fits perfectly into a keto or low-carb diet, offering a balanced combination of protein and vegetables. The fresh thyme garnish adds a hint of earthiness, rounding out the dish.

Tomato and Basil Fish Stew

This tomato and basil fish stew is light, refreshing, and full of vibrant flavors. The fish simmers in a tomato-based broth with fresh basil, creating a healthy and low-sodium meal. Perfect for a low-carb, keto-friendly lunch, this stew provides protein from the fish and is rich in antioxidants from the tomatoes and herbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb white fish fillets (such as cod or halibut), cut into chunks
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups diced tomatoes (fresh or canned, no added salt)
• 3 cups homemade or low-sodium vegetable broth
• 1 tsp dried oregano
• 1/4 tsp ground black pepper
• 1/4 cup fresh basil leaves, chopped
• Fresh lemon wedges, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing for 5 minutes until softened.
2. Stir in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
3. Add oregano, black pepper, and fish chunks to the pot, cooking for 8-10 minutes until the fish is cooked through.
4. Stir in the chopped fresh basil and cook for an additional 2 minutes.
5. Serve hot, garnished with fresh lemon wedges.

This tomato and basil fish stew is a light, low-sodium dish that’s full of flavor and perfect for a keto-friendly lunch. The fish is tender and absorbs the rich, savory broth, while the tomatoes provide a natural sweetness. Fresh basil elevates the dish, and the squeeze of lemon at the end adds a fresh, zesty touch. It’s a refreshing, satisfying option for anyone looking for a nutritious, low-carb meal with minimal sodium.

Kale and Sausage Stew with Garlic and Thyme

This kale and sausage stew is a savory and satisfying low-sodium dish that’s perfect for a hearty lunch. The rich, flavorful sausage pairs beautifully with the earthy kale, while garlic and thyme add depth to the broth. With minimal sodium and a focus on fresh, wholesome ingredients, this stew is ideal for a keto or low-carb diet.

Ingredients:

• 1 tbsp olive oil
• 1 lb mild sausage (turkey or chicken sausage works well), sliced
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups kale, chopped
• 2 cups homemade or low-sodium chicken broth
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add sausage slices and cook until browned and cooked through.
2. Add onion and garlic to the pot and sauté for 5 minutes until softened and fragrant.
3. Stir in the kale, cooking for another 3-4 minutes until the leaves begin to wilt.
4. Add chicken broth, thyme, black pepper, and red pepper flakes (if using). Bring to a simmer.
5. Cover and cook for 20-25 minutes, until the kale is tender and the flavors have melded.
6. Serve hot, garnished with fresh parsley.

This kale and sausage stew is a hearty, flavorful option for a low-sodium, keto-friendly lunch. The sausage provides a rich, savory base while the kale adds texture and essential nutrients. The garlic, thyme, and red pepper flakes (if used) give the stew depth and warmth without overwhelming the taste. It’s a satisfying and filling meal that’s perfect for those looking for a nutritious, flavorful dish with minimal sodium and carbs.

Sweet Potato and Chicken Stew

This sweet potato and chicken stew is a nutrient-packed dish that’s light yet filling. The sweetness of the potatoes pairs perfectly with the savory chicken, and the broth is rich and comforting without the added sodium. This stew is low in carbs and works well for those following a keto or low-carb lifestyle while providing a balance of protein and vegetables.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken breast, diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 4 cups homemade or low-sodium chicken broth
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp ground turmeric
• Freshly ground black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken breast and cook until browned on all sides.
2. Add onion and garlic to the pot and sauté for 5 minutes until softened.
3. Stir in sweet potatoes, cumin, paprika, turmeric, and black pepper. Cook for 3-4 minutes.
4. Add chicken broth and bring to a simmer.
5. Cover and cook for 30-40 minutes, until the sweet potatoes are tender and the chicken is cooked through.
6. Serve hot, garnished with fresh cilantro.

This sweet potato and chicken stew is a wholesome, low-sodium option that balances the sweet, creamy texture of the potatoes with the lean protein from the chicken. The cumin, paprika, and turmeric give the stew a warm, aromatic flavor, while the cilantro adds a fresh touch. This dish is filling and nutritious, making it an excellent choice for a keto or low-carb lunch. The sweet potatoes provide a bit of natural sweetness, which complements the savory flavors of the broth perfectly.

Broccoli and Beef Stew with Garlic and Ginger

This broccoli and beef stew is a flavorful, low-sodium dish that pairs tender beef with fresh broccoli in a savory, aromatic broth. The addition of garlic and ginger infuses the stew with a zesty, earthy flavor, while the beef provides a hearty base. It’s a great choice for anyone following a keto or low-carb diet who wants a protein-packed, vegetable-filled lunch.

Ingredients:

• 1 tbsp olive oil
• 1 lb beef stew meat, cubed
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1-inch piece of fresh ginger, minced
• 4 cups broccoli florets
• 3 cups homemade or low-sodium beef broth
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• Freshly ground black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add beef stew meat and cook until browned on all sides.
2. Add onion, garlic, and ginger to the pot, sautéing for 5 minutes until softened and fragrant.
3. Stir in cumin, coriander, and black pepper, cooking for another 2 minutes to allow the spices to bloom.
4. Add beef broth and bring to a simmer.
5. Add broccoli florets and cook for 10-12 minutes, until the broccoli is tender but still vibrant.
6. Serve hot, garnished with fresh cilantro.

This broccoli and beef stew with garlic and ginger is a delicious, low-sodium option that’s full of flavor and perfect for a keto-friendly lunch. The beef becomes tender and savory while the broccoli adds a burst of freshness and texture. The garlic and ginger give the stew a zesty kick that enhances the overall flavor without adding extra sodium. It’s a light yet filling dish that’s high in protein, vegetables, and healthy fats, making it a great choice for anyone looking for a nutritious, satisfying meal.

Cabbage and Shrimp Stew with Lemon and Dill

This cabbage and shrimp stew is a light yet flavorful dish that’s low in sodium and perfect for a keto lunch. The shrimp adds a touch of sweetness, while the cabbage provides a hearty base. Fresh lemon and dill infuse the stew with a refreshing zest, making it a savory yet light meal that’s full of nutrients without the carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb shrimp, peeled and deveined
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups cabbage, chopped
• 3 cups homemade or low-sodium vegetable broth
• 1 tbsp fresh dill, chopped
• 1 lemon (zested and juiced)
• Freshly ground black pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shrimp and cook for 2-3 minutes until pink and cooked through. Remove shrimp from the pot and set aside.
2. Add onion and garlic to the pot, sautéing for 5 minutes until softened.
3. Stir in chopped cabbage and cook for another 3-4 minutes until it begins to soften.
4. Add vegetable broth, lemon zest, and black pepper. Bring to a simmer and cook for 15-20 minutes until the cabbage is tender.
5. Stir in lemon juice and fresh dill, then return the shrimp to the pot.
6. Serve hot, garnished with additional dill if desired.

This cabbage and shrimp stew is a light, vibrant dish that combines the sweetness of shrimp with the mild earthiness of cabbage. The lemon and dill add a refreshing touch that brightens the flavors, making it perfect for a low-sodium, keto-friendly lunch. The dish is filling without being heavy and offers a good balance of protein and vegetables. It’s a flavorful, nutrient-rich option that’s quick and easy to prepare, ideal for those seeking a healthy, satisfying meal.

Eggplant and Ground Beef Stew

This eggplant and ground beef stew is a savory, low-sodium dish that’s perfect for a filling, keto-friendly lunch. The ground beef provides richness, while the eggplant soaks up the flavors of the spices, creating a satisfying, hearty base. It’s a great option for those looking to enjoy a flavorful, nutrient-packed stew without the carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground beef
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium eggplants, peeled and cubed
• 3 cups homemade or low-sodium beef broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• Freshly ground black pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook, breaking it apart, until browned and cooked through.
2. Add onion and garlic to the pot, sautéing for 5 minutes until softened.
3. Stir in eggplant, cumin, smoked paprika, cinnamon, and black pepper. Cook for 5 minutes until the eggplant begins to soften.
4. Add beef broth and bring to a simmer.
5. Cover and cook for 30-35 minutes, until the eggplant is tender and the flavors are well combined.
6. Serve hot, garnished with fresh parsley.

This eggplant and ground beef stew is a flavorful, low-sodium meal that offers a satisfying combination of savory and slightly smoky flavors. The ground beef provides protein, while the eggplant gives the stew a hearty texture that absorbs the spices beautifully. The cumin, paprika, and cinnamon lend a warm, aromatic depth to the broth. It’s a great choice for those following a keto or low-carb diet, offering a nutritious and comforting lunch that’s both filling and flavorful.

Carrot and Chicken Stew with Ginger and Turmeric

This carrot and chicken stew is a vibrant, low-sodium dish that’s both nutritious and easy to prepare. The sweetness of the carrots combines perfectly with the savory chicken, while the ginger and turmeric add a warming, aromatic depth to the broth. It’s a perfect choice for a keto-friendly lunch, offering protein and vegetables without the carbs.

Ingredients:

• 1 tbsp olive oil
• 1 lb chicken thighs, boneless and skinless, diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 medium carrots, sliced
• 3 cups homemade or low-sodium chicken broth
• 1 tsp ground ginger
• 1/2 tsp ground turmeric
• Freshly ground black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned on all sides.
2. Add onion and garlic to the pot, cooking for 5 minutes until softened.
3. Stir in sliced carrots, ginger, turmeric, and black pepper. Cook for 3-4 minutes.
4. Add chicken broth and bring to a simmer.
5. Cover and cook for 30 minutes, until the carrots are tender and the chicken is cooked through.
6. Serve hot, garnished with fresh cilantro.

This carrot and chicken stew is a light, flavorful dish that’s perfect for a low-sodium, keto-friendly lunch. The carrots provide natural sweetness, while the chicken adds a hearty, protein-packed base. The ginger and turmeric create a warming, aromatic broth that’s both comforting and health-boosting. This stew is a great way to enjoy a satisfying meal that’s full of nutrients, with plenty of flavor and minimal carbs and sodium. It’s an excellent choice for a nutritious and delicious lunch.

Note: More recipes are coming soon!