35+ Tasty Friday Low Sodium Super Bowl Recipes for a Healthier Game Day

Super Bowl Sunday is a time for friends, family, and delicious food—but if you’re watching your sodium intake, you may find traditional game day snacks too salty.

Whether you have dietary restrictions or are just looking to eat healthier, it’s possible to enjoy the big game without the guilt.

In this article, we’ll share 35+ low-sodium Super Bowl recipes that are full of flavor, easy to make, and perfect for your Friday night prep.

From appetizers to main dishes and snacks, these recipes will keep you and your guests satisfied while sticking to your health goals.

So, get ready to kick off the Super Bowl with some heart-healthy, sodium-conscious treats!

35+ Tasty Friday Low Sodium Super Bowl Recipes for a Healthier Game Day

With these 35+ low-sodium Super Bowl recipes, you don’t have to sacrifice taste or tradition while keeping your health in check.

Whether you’re preparing for a Friday night gathering or gearing up for the Super Bowl itself, these dishes prove that low-sodium food can be just as satisfying and flavorful as their higher-sodium counterparts.

By incorporating fresh ingredients, herbs, and creative seasonings, you can enjoy every bite without worrying about your sodium intake.

So go ahead—score a touchdown for both your taste buds and your health with these delicious recipes!

Low Sodium Chicken Buffalo Lettuce Wraps

These Low Sodium Chicken Buffalo Lettuce Wraps are a spicy, flavorful, and healthy alternative to traditional buffalo wings. The use of lettuce instead of bread or tortillas helps keep the recipe low-carb and keto-friendly while the reduced sodium level makes them perfect for those looking to maintain a heart-healthy diet. These wraps are easy to make, requiring minimal ingredients and time, perfect for a fun and guilt-free Super Bowl snack.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup unsalted buffalo sauce
• 2 tbsp plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp chopped green onions
• 8 large lettuce leaves (preferably Romaine or Butter lettuce)

Instructions:

1. In a bowl, combine the shredded chicken with the buffalo sauce, Greek yogurt, olive oil, lime juice, garlic powder, and onion powder. Stir well to coat the chicken evenly.
2. Lay out the lettuce leaves on a serving plate. Spoon the buffalo chicken mixture onto each leaf.
3. Garnish with chopped green onions and serve immediately. For an extra kick, you can drizzle more buffalo sauce on top.

These Low Sodium Chicken Buffalo Lettuce Wraps are not only delicious but also a perfect low-carb, keto-friendly choice for Super Bowl day. With just the right amount of spice and flavor, they satisfy your cravings while keeping your sodium intake in check. The freshness of the lettuce wraps balances the richness of the buffalo chicken, offering a satisfying bite without the guilt of higher-sodium snacks.

Keto Guacamole with Veggie Dippers

Guacamole is a classic crowd-pleaser, and this keto-friendly version is a great choice for a low-sodium Super Bowl spread. Served with fresh vegetable dippers like cucumbers, celery, and bell peppers, this recipe skips the chips and offers a crunchy, satisfying alternative. It’s packed with healthy fats from avocados, and the combination of fresh ingredients keeps the sodium content low, while also being rich in flavor.

Ingredients:

• 3 ripe avocados
• 1 small tomato, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh lime juice
• 1/4 tsp ground cumin
• Salt substitute to taste (or a pinch of sea salt)
• 1/4 cup fresh cilantro, chopped
• Fresh veggies for dipping (cucumber slices, celery sticks, bell pepper strips)

Instructions:

1. Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash the avocado with a fork until smooth but still a bit chunky.
3. Add the chopped tomato, red onion, lime juice, cumin, and cilantro. Stir to combine.
4. Taste and adjust seasoning with a salt substitute or a pinch of sea salt, if desired.
5. Serve the guacamole with fresh veggie dippers such as cucumber slices, celery sticks, and bell pepper strips.

This Keto Guacamole with Veggie Dippers is the perfect combination of creamy, tangy, and fresh. It provides all the flavors of your favorite guacamole without the high sodium content of typical store-bought dips. The vegetable dippers offer a crunchy, low-carb alternative to chips, making it an excellent choice for those on a keto or low-sodium diet. This recipe is a nutritious, tasty, and crowd-friendly way to enjoy Super Bowl snacks guilt-free.

Low Sodium Zucchini Pizza Bites

These Low Sodium Zucchini Pizza Bites are a creative, low-carb twist on classic pizza. By using zucchini slices as the “crust,” this recipe cuts out the carbs while still delivering the savory pizza flavor. With mozzarella cheese, fresh tomato sauce, and a sprinkle of Italian seasoning, they make for a perfect keto-friendly snack. This recipe also keeps sodium levels low by using unsalted ingredients, so you can enjoy pizza without the excess salt.

Ingredients:

• 2 medium zucchinis, sliced into 1/4-inch rounds
• 1/2 cup unsalted marinara sauce
• 1 cup part-skim mozzarella cheese, shredded
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp dried basil
• Olive oil for drizzling
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Arrange the zucchini slices in a single layer on the baking sheet. Lightly drizzle with olive oil and sprinkle with garlic powder, oregano, and basil.
3. Spoon a small amount of marinara sauce onto each zucchini round, then top with shredded mozzarella cheese.
4. Bake for 15-20 minutes or until the cheese is melted and bubbly and the zucchini is tender.
5. Remove from the oven, garnish with fresh basil, and serve hot.

These Low Sodium Zucchini Pizza Bites offer the satisfying flavors of pizza without the high-carb or high-sodium content. The zucchini acts as the perfect base for the pizza toppings, keeping the dish light and keto-friendly. The combination of mozzarella, marinara, and Italian seasonings will surely satisfy your pizza cravings, making this an ideal Super Bowl snack for those watching their sodium intake and following a low-carb lifestyle.

Low Sodium Cauliflower “Wings”

These Low Sodium Cauliflower “Wings” are a healthier and low-carb alternative to traditional chicken wings. Cauliflower takes center stage in this recipe, providing a crispy, savory bite that’s just as satisfying. Coated in a flavorful low-sodium buffalo sauce and baked to perfection, these “wings” are perfect for those looking to enjoy a hearty Super Bowl snack without the added sodium and carbs. The dish is also vegan-friendly, making it an inclusive option for all guests.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1/4 cup unsalted buffalo sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp smoked paprika
• Fresh cilantro or parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, and buffalo sauce. Make sure the florets are evenly coated.
3. Spread the cauliflower in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the cauliflower is crispy on the edges.
4. Remove from the oven and garnish with fresh cilantro or parsley before serving.

These Low Sodium Cauliflower “Wings” deliver all the crunch and flavor of traditional buffalo wings, but without the high sodium content. The cauliflower is crispy on the outside and tender on the inside, making it a perfect vessel for the spicy buffalo sauce. Paired with a low-sodium dip or enjoyed on their own, these wings are an ideal keto-friendly, heart-healthy choice for your Super Bowl party.

Keto Spinach and Artichoke Dip

This creamy Keto Spinach and Artichoke Dip is a rich, satisfying appetizer that’s low in carbs and sodium, making it perfect for Super Bowl day. By using a blend of cream cheese and Greek yogurt as the base, this dip is creamy and flavorful, while the spinach and artichokes add freshness and texture. This dish is great for dipping low-carb vegetables or keto-friendly crackers, and it’s sure to be a hit with your guests.

Ingredients:

• 1 cup frozen spinach, thawed and drained
• 1/2 cup canned artichoke hearts, drained and chopped
• 8 oz cream cheese, softened
• 1/4 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a small baking dish.
2. In a large bowl, combine the cream cheese, Greek yogurt, Parmesan cheese, mozzarella, garlic powder, onion powder, and black pepper. Stir until well combined.
3. Add the spinach and artichokes to the mixture and stir again until evenly distributed.
4. Transfer the mixture into the greased baking dish and spread it into an even layer.
5. Bake for 20-25 minutes, or until the top is golden and bubbly.
6. Garnish with fresh parsley and serve hot with low-carb veggie dippers or crackers.

This Keto Spinach and Artichoke Dip is a creamy, cheesy, and indulgent treat that’s perfect for low-sodium and low-carb diets. The combination of spinach, artichokes, and cheese creates a rich dip that feels decadent without the excess sodium. It’s the perfect way to enjoy a comforting Super Bowl snack while sticking to your keto or heart-healthy goals.

Low Sodium Turkey Meatballs with Zucchini Noodles

These Low Sodium Turkey Meatballs paired with zucchini noodles offer a low-carb and heart-healthy twist on a classic meatball dish. Ground turkey is used to make the meatballs, and they’re baked instead of fried to keep them lean. Served over zucchini noodles, this dish is not only low in sodium but also keto-friendly and packed with flavor. With a homemade marinara sauce that is naturally low in sodium, it’s a Super Bowl meal that will leave everyone feeling satisfied.

Ingredients: For the Meatballs:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp black pepper

For the Marinara Sauce:

• 1 cup unsalted crushed tomatoes
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp onion powder
• 1/4 tsp black pepper

For the Zucchini Noodles:

• 2 large zucchinis, spiralized

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the ground turkey, almond flour, egg, Parmesan, garlic powder, oregano, and black pepper. Mix until well combined.
3. Roll the mixture into small meatballs and place them on the baking sheet. Bake for 20-25 minutes or until cooked through.
4. While the meatballs are baking, make the marinara sauce. In a saucepan, heat olive oil over medium heat, and sauté the garlic until fragrant. Add the crushed tomatoes, basil, onion powder, and black pepper. Simmer for 10-15 minutes.
5. In a separate pan, sauté the spiralized zucchini noodles in a bit of olive oil for 2-3 minutes until tender.
6. Serve the meatballs over the zucchini noodles and top with marinara sauce.

these Low Sodium Turkey Meatballs with Zucchini Noodles are a nutritious and delicious alternative to traditional pasta dishes. By using ground turkey and zucchini noodles, this recipe is low-carb, keto-friendly, and low in sodium, making it an ideal Super Bowl meal. The homemade marinara sauce adds a fresh and flavorful touch, making this dish both satisfying and healthy for your guests.

Low Sodium Cucumber and Avocado Sushi Rolls

These Low Sodium Cucumber and Avocado Sushi Rolls are a fresh, light, and delicious snack perfect for Super Bowl Sunday. Using cucumber and avocado as the primary ingredients, these sushi rolls offer a satisfying crunch while staying low in sodium and carbs. The sushi rice is seasoned lightly with vinegar and a touch of salt substitute, ensuring you can enjoy this popular dish without the high sodium content. These rolls are great as a healthy appetizer or a main dish for those looking to stay on track with a keto or low-sodium diet.

Ingredients:

• 1 medium cucumber, peeled and julienned
• 1 ripe avocado, sliced
• 1 cup cauliflower rice (or cooked sushi rice for a non-keto option)
• 2 tbsp rice vinegar (unsweetened)
• 1/2 tsp salt substitute (or a pinch of sea salt)
• 4 nori sheets (seaweed)
• Soy sauce substitute (low-sodium tamari or coconut aminos) for dipping

Instructions:

1. If using cauliflower rice, steam the cauliflower and pulse it in a food processor until it resembles rice. Alternatively, cook sushi rice according to package instructions.
2. In a bowl, mix the rice vinegar and salt substitute, then stir into the cauliflower rice or cooked sushi rice.
3. Lay a sheet of nori on a bamboo sushi mat or a clean, flat surface.
4. Spread a thin layer of cauliflower rice (or sushi rice) on the nori, leaving about 1 inch at the top free of rice.
5. Place a few slices of cucumber and avocado in the center of the rice.
6. Roll the sushi tightly, starting from the bottom and using the mat to help create a firm roll. Seal the edge with a little water.
7. Slice the roll into bite-sized pieces and serve with a soy sauce substitute or coconut aminos.

These Low Sodium Cucumber and Avocado Sushi Rolls are a refreshing, light, and healthy snack that fits perfectly into a keto or low-sodium diet. With the crispness of cucumber and the creamy avocado, the rolls offer a satisfying bite while keeping the sodium content to a minimum. The use of cauliflower rice keeps it keto-friendly while still mimicking the texture of traditional sushi rolls. These sushi rolls are a perfect choice for a fun, nutritious Super Bowl appetizer that everyone can enjoy.

Low Sodium Eggplant Parmesan Bites

Low Sodium Eggplant Parmesan Bites are a delightful way to enjoy the flavors of traditional eggplant Parmesan without the carbs and sodium. The eggplant is lightly seasoned and baked to perfection, then topped with a small amount of marinara sauce and mozzarella cheese. This makes for a crispy, savory bite-sized treat that is both low-sodium and keto-friendly. They are perfect for serving at a Super Bowl party as a healthier alternative to deep-fried snacks.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 1 cup unsalted marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, dried basil, garlic powder, and black pepper.
3. Dip each eggplant slice into the almond flour mixture, pressing gently to coat evenly.
4. Arrange the coated eggplant slices on the baking sheet and bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
5. Once the eggplant slices are baked, spoon a small amount of marinara sauce on each piece and top with shredded mozzarella cheese.
6. Return to the oven for 5 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

Low Sodium Eggplant Parmesan Bites are a healthier, keto-friendly version of a classic Italian dish. By baking the eggplant instead of frying and using almond flour for coating, this recipe keeps the carbs and sodium low while still delivering the rich, cheesy flavor you crave. The individual bite-sized servings make them perfect for serving at parties, especially during the Super Bowl. These bites are not only delicious but also an excellent choice for those looking to indulge without compromising their dietary goals.

Keto Stuffed Mini Bell Peppers

Keto Stuffed Mini Bell Peppers are a colorful and flavorful option for Super Bowl snacks that are both low in sodium and carb-friendly. These mini peppers are filled with a creamy mixture of cream cheese, shredded cheese, and seasonings, then baked to perfection. They make for a great appetizer that is easy to prepare and will satisfy your guests without the excess sodium and carbs found in traditional stuffed peppers.

Ingredients:

• 12 mini bell peppers, halved and deseeded
• 8 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Cut the mini bell peppers in half lengthwise and remove the seeds and membranes.
3. In a bowl, combine the softened cream cheese, shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, and black pepper. Stir until smooth and well-combined.
4. Spoon the cheese mixture into each mini bell pepper half, filling them generously.
5. Arrange the stuffed peppers on the baking sheet and bake for 15-20 minutes, until the cheese is melted and slightly golden.
6. Garnish with fresh parsley before serving, if desired.

These Keto Stuffed Mini Bell Peppers are a perfect, bite-sized snack for Super Bowl Sunday. They combine the sweetness of bell peppers with a creamy cheese filling, all while keeping the sodium and carbs to a minimum. They are rich in flavor, satisfying, and make a great alternative to heavier snacks like chips or dips. These stuffed peppers are a fun and healthy way to keep your Super Bowl celebration both delicious and on track with your dietary goals.

Low Sodium Turkey Lettuce Wraps with Avocado

These Low Sodium Turkey Lettuce Wraps with Avocado are a light and fresh alternative to heavier sandwiches or wraps. Lean ground turkey is seasoned with a blend of herbs and spices, and paired with creamy avocado slices, crunchy lettuce, and a squeeze of lime juice. This low-sodium and keto-friendly recipe is perfect for Super Bowl parties, offering a delicious, nutrient-packed option without compromising on flavor or your dietary goals.

Ingredients:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 8 large lettuce leaves (Romaine or Butter lettuce work best)
• 1 ripe avocado, sliced
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the ground turkey to the pan and cook until browned, breaking it up into small crumbles as it cooks.
3. Stir in the cumin, chili powder, paprika, and black pepper, cooking for another 2-3 minutes until the turkey is fully cooked and fragrant.
4. To assemble, lay out the lettuce leaves on a plate and spoon the seasoned turkey mixture into the center of each leaf.
5. Top with slices of avocado and a sprinkle of chopped cilantro.
6. Serve with lime wedges for an extra burst of flavor.

These Low Sodium Turkey Lettuce Wraps with Avocado offer a refreshing and healthy Super Bowl snack that is light on sodium and carbs. The turkey is full of flavor thanks to the seasoning, while the avocado provides a creamy and satisfying contrast. These wraps are easy to customize with additional toppings like salsa or a dollop of Greek yogurt, making them a versatile and healthy option for your Super Bowl spread.

Low Sodium Shrimp Ceviche

low Sodium Shrimp Ceviche is a zesty, refreshing dish that combines shrimp with citrus, herbs, and vegetables. Marinated in fresh lime and lemon juice, the shrimp is cooked through the acidity of the citrus, giving it a tangy, fresh flavor. This low-sodium ceviche is perfect for a Super Bowl appetizer, offering a light, flavorful alternative to heavier, more sodium-laden snacks. Paired with fresh vegetable dippers or low-carb crackers, this dish is a healthy and vibrant choice.

Ingredients:

• 1 lb raw shrimp, peeled and deveined
• 1/2 cup fresh lime juice
• 1/4 cup fresh lemon juice
• 1/4 cup red onion, finely chopped
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, finely chopped (optional, for heat)
• 1/4 tsp black pepper
• Fresh vegetable dippers (like cucumber slices, celery sticks) for serving

Instructions:

1. Chop the shrimp into small bite-sized pieces and place them in a glass or ceramic bowl.
2. Pour the lime and lemon juice over the shrimp, making sure they are fully covered. Stir to combine.
3. Cover the bowl and refrigerate for 2-3 hours, or until the shrimp have turned pink and opaque (the citrus juice “cooks” the shrimp).
4. After marinating, drain any excess liquid and stir in the red onion, cucumber, tomatoes, cilantro, and jalapeño, if using.
5. Season with black pepper and mix well.
6. Serve chilled with fresh vegetable dippers.

Low Sodium Shrimp Ceviche is a bright and tangy dish that’s perfect for Super Bowl snacking. The fresh shrimp, paired with the crisp vegetables and citrusy marinade, creates a light and flavorful appetizer that feels indulgent without the sodium overload. It’s a great way to enjoy seafood while sticking to a low-sodium and keto-friendly diet, and it’s sure to be a crowd-pleaser at your next event.

Keto Zucchini Fritters with Sour Cream Dip

These Keto Zucchini Fritters with Sour Cream Dip are a crunchy, savory snack that’s perfect for anyone looking to enjoy Super Bowl snacks without the carbs. Grated zucchini is combined with eggs, almond flour, and seasoning, then pan-fried to crispy perfection. Paired with a tangy sour cream dip, these fritters are a delicious, low-sodium alternative to traditional fried snacks. They’re also keto-friendly and gluten-free, making them a versatile addition to your Super Bowl menu.

Ingredients: For the Zucchini Fritters:

• 2 medium zucchinis, grated
• 1 large egg
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp black pepper
• 1 tbsp olive oil (for frying)

For the Sour Cream Dip:

• 1/2 cup sour cream
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh dill (optional)
• 1/4 tsp black pepper

Instructions:

1. Place the grated zucchini in a clean towel or cheesecloth and squeeze out the excess moisture.
2. In a large bowl, combine the zucchini, egg, almond flour, Parmesan, garlic powder, onion powder, and black pepper. Mix until well combined.
3. Heat olive oil in a frying pan over medium heat. Spoon a small amount of the zucchini mixture into the pan, pressing it down gently to form fritters.
4. Cook for 3-4 minutes on each side until golden and crispy. Remove from the pan and place on a paper towel to drain any excess oil.
5. For the dip, combine the sour cream, lemon juice, dill (if using), and black pepper in a small bowl.
6. Serve the fritters warm with the sour cream dip on the side.

Keto Zucchini Fritters with Sour Cream Dip are the perfect crunchy snack to serve at your Super Bowl party. The fritters are light, crispy, and satisfying, while the sour cream dip adds a creamy, tangy complement to the flavors. By using almond flour instead of regular flour, these fritters are low-carb and keto-friendly, making them a great choice for those on a low-sodium or keto diet. This snack is sure to please everyone, whether they’re watching their sodium intake or just looking for a delicious and healthy alternative to traditional fried snacks.

Low Sodium Baked Salmon Bites

These Low Sodium Baked Salmon Bites are a healthy and flavorful Super Bowl snack that’s both heart-healthy and keto-friendly. Salmon is rich in omega-3 fatty acids and protein, making it an excellent choice for a nutrient-dense bite-sized appetizer. Seasoned with a blend of fresh herbs, lemon, and olive oil, these salmon bites are baked to perfection, offering a crispy exterior and tender inside. Serve them with a low-sodium dipping sauce for an added burst of flavor.

Ingredients:

• 1 lb fresh salmon, skin removed and cut into bite-sized cubes
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp lemon zest
• 1 tsp fresh thyme leaves
• 1/2 tsp black pepper
• 1/2 tsp paprika
• Fresh lemon wedges for garnish
• Low-sodium dipping sauce (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the olive oil, garlic powder, lemon zest, thyme, black pepper, and paprika.
3. Toss the salmon cubes in the seasoning mixture until evenly coated.
4. Arrange the seasoned salmon cubes on the baking sheet in a single layer.
5. Bake for 10-12 minutes, or until the salmon is cooked through and lightly golden on the edges.
6. Garnish with fresh lemon wedges and serve with a low-sodium dipping sauce if desired.

low Sodium Baked Salmon Bites offer a protein-packed, heart-healthy, and flavorful option for your Super Bowl spread. The salmon’s delicate texture combined with the light seasoning gives these bites a satisfying, savory flavor without the added sodium. These are not only keto-friendly but also a great way to enjoy seafood in a low-sodium and delicious way. Perfect for dipping or eating on their own, these salmon bites are sure to be a hit at your gathering.

Low Sodium Guacamole with Veggie Dippers

This Low Sodium Guacamole with Veggie Dippers is a fresh and vibrant Super Bowl snack that’s packed with flavor without the sodium overload. Creamy avocado, fresh lime, cilantro, and a touch of garlic create a delicious dip that pairs wonderfully with crisp veggies such as bell peppers, cucumbers, and celery. This low-sodium guacamole is perfect for those following a keto or heart-healthy diet and offers a great alternative to chips.

Ingredients:

• 3 ripe avocados, peeled and pitted
• 1 small red onion, finely chopped
• 1 clove garlic, minced
• 1/2 cup chopped cilantro
• Juice of 2 limes
• 1/2 tsp black pepper
• 1/4 tsp chili powder (optional)
• Assorted veggie dippers: cucumber slices, bell pepper strips, celery sticks

Instructions:

1. In a medium bowl, mash the avocados using a fork or potato masher until smooth but still slightly chunky.
2. Stir in the chopped onion, garlic, cilantro, and lime juice until well combined.
3. Season with black pepper and chili powder (if using), mixing again.
4. Serve immediately with assorted vegetable dippers, or cover and refrigerate until ready to serve.

This Low Sodium Guacamole with Veggie Dippers is a flavorful and healthy alternative to traditional chips and dip. The creamy avocados, fresh lime, and cilantro create a vibrant, zesty dip that pairs perfectly with crunchy, low-carb vegetables. This snack is not only low in sodium but also rich in healthy fats, making it an excellent choice for keto and heart-healthy diets. It’s sure to be a crowd-pleaser at your Super Bowl party and a perfect way to enjoy guacamole without the guilt.

Low Sodium Grilled Chicken Skewers with Peanut Sauce

These Low Sodium Grilled Chicken Skewers with Peanut Sauce are a flavorful and satisfying Super Bowl snack that’s both keto-friendly and low in sodium. The marinated chicken is grilled to perfection, offering smoky, juicy bites, while the peanut sauce provides a rich and creamy contrast. The combination of chicken and peanut sauce is irresistible, making these skewers a perfect choice for anyone looking for a protein-packed snack that’s both delicious and heart-healthy.

Ingredients: For the Chicken Skewers:

• 1 lb chicken breast, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp dried oregano

For the Peanut Sauce:

• 1/4 cup peanut butter (unsweetened and unsalted)
• 1 tbsp rice vinegar
• 1 tbsp fresh lime juice
• 1 tsp low-sodium soy sauce (or coconut aminos)
• 1 tsp honey (optional)
• 1/4 tsp crushed red pepper flakes (optional)

Instructions:

1. Preheat the grill to medium-high heat and soak wooden skewers in water for 30 minutes (if using).
2. In a bowl, combine the olive oil, lemon juice, garlic powder, paprika, black pepper, and oregano.
3. Toss the chicken cubes in the marinade until evenly coated and let sit for 15-20 minutes.
4. Thread the marinated chicken onto the skewers.
5. Grill the chicken skewers for 4-5 minutes per side, or until fully cooked and slightly charred.
6. While the chicken is grilling, prepare the peanut sauce by whisking together the peanut butter, rice vinegar, lime juice, soy sauce, honey (if using), and red pepper flakes in a small bowl until smooth.
7. Serve the grilled chicken skewers with the peanut sauce on the side for dipping.

Low Sodium Grilled Chicken Skewers with Peanut Sauce are a tasty and satisfying snack that’s perfect for Super Bowl gatherings. The tender grilled chicken, seasoned with savory spices, pairs wonderfully with the creamy, rich peanut sauce. This dish is low in sodium, keto-friendly, and high in protein, making it an excellent choice for anyone following a low-sodium or keto diet. The skewers are easy to prepare, and the peanut sauce adds the perfect finishing touch to these flavorful bites.

Note: More recipes are coming soon!