35+ Delicious Friday Paleo Banana Recipes for Your Feast

Bananas are a versatile and nutrient-packed fruit, perfect for crafting a wide variety of paleo-friendly dishes.

Whether you’re craving a sweet treat, a savory bite, or a refreshing smoothie, bananas can take center stage in so many dishes while staying within the clean-eating guidelines of the paleo diet.

And what better day to indulge than on a Friday?

This blog post brings you over 35 delicious paleo banana recipes that are not only easy to prepare but also packed with healthy, natural ingredients.

From banana bread to smoothies and energy bites, these recipes are the ideal way to kick off your weekend while staying true to your health goals.

35+ Delicious Friday Paleo Banana Recipes for Your Feast

As the weekend approaches, there’s no better way to celebrate than with some delicious paleo-friendly banana recipes.

These 35+ ideas provide something for everyone—whether you’re in the mood for a quick snack, a wholesome breakfast, or a decadent dessert, these recipes will not only satisfy your cravings but also keep you on track with your paleo lifestyle.

So go ahead, grab some ripe bananas, and start cooking up these tasty, healthy dishes.

With these recipes, you’ll discover just how easy it is to incorporate the goodness of bananas into your paleo diet, all while enjoying the taste and texture you love.

Paleo Banana Pancakes

These Paleo Banana Pancakes are a healthy, low-carb alternative to traditional pancakes. Made with ripe bananas, almond flour, and eggs, they’re rich in healthy fats and protein, making them a perfect start to your Friday. With a subtle sweetness from the bananas and a fluffy texture, these pancakes are filling and satisfying.

Ingredients:

• 2 ripe bananas
• 2 large eggs
• 1/4 cup almond flour
• 1 tsp vanilla extract
• 1/2 tsp baking powder (optional)
• Coconut oil for cooking

Instructions:

1. Mash the bananas in a bowl until smooth.
2. Beat the eggs in a separate bowl, then add them to the mashed bananas.
3. Stir in the almond flour, vanilla extract, and baking powder, mixing everything until well combined.
4. Heat a pan over medium heat and add a little coconut oil.
5. Pour spoonfuls of the pancake batter onto the hot pan and cook for 2-3 minutes per side until golden brown.
6. Serve with sugar-free syrup or fresh berries for extra flavor.

These Paleo Banana Pancakes are not only delicious but also packed with nutrients, offering a good balance of healthy fats and protein for a satisfying lunch. The banana adds natural sweetness, eliminating the need for added sugar. Whether you eat them on their own or with a side of fresh fruit, these pancakes will be a hit for anyone following a low-carb or keto lifestyle.

Banana Avocado Smoothie

A creamy and refreshing smoothie that’s full of healthy fats, vitamins, and fiber. This Banana Avocado Smoothie is a great choice for a quick and easy keto lunch, providing energy while keeping your carbs low. The avocado gives it a rich texture, while the banana provides a natural sweetness without spiking your blood sugar.

Ingredients:

• 1 ripe banana
• 1/2 ripe avocado
• 1 cup unsweetened almond milk (or any low-carb milk)
• 1 tbsp almond butter (optional)
• Ice cubes (optional)

Instructions:

1. Slice the banana and avocado, and place them in a blender.
2. Add almond milk, almond butter, and ice cubes if desired for a chilled smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

his Banana Avocado Smoothie is an excellent keto-friendly option for a quick lunch. It’s loaded with healthy fats from avocado and almond butter, which help keep you full and satisfied. The banana provides just the right amount of natural sweetness without derailing your carb count. This smoothie is not only low in carbs but also packed with essential nutrients, making it a great choice for a nourishing and filling lunch.

Paleo Banana Nut Muffins

These Paleo Banana Nut Muffins are a great snack or lunch addition that is both delicious and healthy. Made with almond flour and ripe bananas, they’re naturally gluten-free and low-carb. The nuts add a crunchy texture, and the bananas bring a gentle sweetness to each bite. These muffins are perfect for meal prep, so you can enjoy a low-carb, nutrient-rich lunch all week long.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups almond flour
• 3 large eggs
• 1/4 cup chopped walnuts or pecans
• 1 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 cup coconut oil, melted
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, eggs, and melted coconut oil. Stir in the vanilla extract and cinnamon.
3. In another bowl, mix together the almond flour, baking soda, and salt.
4. Slowly add the dry ingredients to the wet ingredients, mixing until fully incorporated.
5. Fold in the chopped nuts.
6. Scoop the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick comes out clean.
8. Let the muffins cool before serving.

These Paleo Banana Nut Muffins are a wonderful, low-carb treat that combines the best of both worlds: the softness of bananas and the crunch of nuts. They’re perfect for a quick lunch or a snack on the go, providing healthy fats, protein, and fiber. With the natural sweetness of banana and the richness of coconut oil, these muffins are a satisfying and nutritious addition to your keto diet, without compromising on flavor.

Banana Coconut Chia Pudding

This Banana Coconut Chia Pudding is an incredibly easy and delicious dessert or lunch option. Made with coconut milk, chia seeds, and a banana, this pudding is packed with fiber and healthy fats. It’s an ideal choice for a low-carb or keto diet, offering natural sweetness from the banana while keeping the carbs in check. It can be prepared ahead of time for a quick grab-and-go lunch.

Ingredients:

• 1 ripe banana, mashed
• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon (optional)
• Stevia or your preferred sweetener (optional)

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the coconut milk, vanilla extract, and cinnamon (if using), and mix well.
3. Stir in the chia seeds, making sure they are evenly distributed.
4. Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. After it has set, stir again and top with extra banana slices or shredded coconut if desired.

The Banana Coconut Chia Pudding is a wonderfully creamy and satisfying treat that’s perfect for a low-carb lunch or snack. It’s rich in fiber, healthy fats, and omega-3s, all while keeping the carb count low. The natural sweetness from the banana means you won’t need added sugar, making it a perfect choice for a keto diet. Prep it the night before, and you’ve got a convenient and nutritious option ready to go for your Friday lunch.

Paleo Banana Nut Salad

This Paleo Banana Nut Salad combines fresh greens, ripe banana slices, and crunchy nuts, making it a delightful, nutrient-packed salad that is perfect for a quick low-carb lunch. The combination of banana and nuts offers a balance of healthy fats, protein, and natural sweetness, while the greens provide fiber and essential vitamins. This is a savory yet satisfying salad for anyone following a paleo or keto diet.

Ingredients:

• 1 ripe banana, sliced
• 2 cups mixed greens (spinach, kale, arugula)
• 1/4 cup walnuts or pecans, chopped
• 1/4 avocado, sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss the mixed greens with olive oil and apple cider vinegar.
2. Add the sliced banana, avocado, and chopped nuts to the salad.
3. Gently toss again to combine.
4. Season with salt and pepper to taste, and serve immediately.

This Banana Nut Salad is a light but satisfying option that combines the creamy texture of avocado, the natural sweetness of banana, and the crunch of nuts. It’s a great way to enjoy a healthy, low-carb lunch that won’t leave you feeling sluggish. The olive oil and apple cider vinegar dressing add a tangy note, balancing out the sweetness of the banana. This salad is full of healthy fats, vitamins, and fiber, making it an ideal choice for a paleo or keto lunch.

Paleo Banana “Bread” Bites

These Paleo Banana “Bread” Bites are the perfect keto-friendly snack or lunch treat. With almond flour as the base and ripe bananas for natural sweetness, they provide a satisfying, low-carb alternative to traditional bread. The bites are soft, delicious, and filling, making them a great option for meal prep. They’re also easy to grab on the go when you need a quick, healthy lunch.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp cinnamon (optional)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line it with paper liners.
2. In a large bowl, combine the mashed bananas, eggs, almond milk, and vanilla extract.
3. Stir in the almond flour, baking soda, cinnamon, and optional walnuts.
4. Spoon the mixture into the muffin tin, filling each cup about 2/3 full.
5. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bites cool before serving.

These Paleo Banana “Bread” Bites are a perfect, low-carb alternative to traditional banana bread. The almond flour gives them a soft texture while the bananas provide a natural sweetness. They are filling and packed with healthy fats and protein, making them a great option for a light lunch or a snack. The addition of walnuts gives them a satisfying crunch, and they’re perfect for meal prepping ahead of time to have a quick and nutritious option ready whenever you need it.

Paleo Banana Protein Bars

These Paleo Banana Protein Bars are perfect for a quick, nutrient-dense lunch or snack. Packed with protein from collagen peptides and healthy fats from almond butter, they’ll keep you energized and satisfied throughout the day. The ripe banana adds just the right amount of natural sweetness while keeping the carbs low, making these bars ideal for anyone following a keto or paleo diet.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup almond butter
• 1/4 cup collagen peptides powder
• 1/2 cup unsweetened almond flour
• 1/4 cup unsweetened shredded coconut
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/4 cup dark chocolate chips (optional, for a little sweetness)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, mash the ripe bananas until smooth.
3. Stir in the almond butter, collagen peptides, almond flour, shredded coconut, vanilla extract, cinnamon, and salt until fully combined.
4. Fold in chocolate chips if using.
5. Pour the mixture into the prepared pan and press it down evenly.
6. Bake for 18-20 minutes, or until a toothpick comes out clean.
7. Let the bars cool completely before slicing into squares.

These Paleo Banana Protein Bars are a great way to fuel your body with protein and healthy fats without loading up on carbs. They’re easy to make, and perfect for meal prep. The bananas give a subtle sweetness, while the almond butter adds richness and flavor. With the added collagen peptides, these bars also promote joint and skin health. They’re an excellent choice for a quick lunch, snack, or even post-workout recovery!

Banana Coconut Fat Bombs

hese Banana Coconut Fat Bombs are a delicious and satisfying treat that can serve as a quick keto lunch or a snack. They’re packed with healthy fats from coconut oil and almond butter, while the banana adds a touch of sweetness. These fat bombs are low in carbs and high in energy-boosting fats, making them a great choice for anyone on a paleo or keto diet.

Ingredients:

• 1 ripe banana, mashed
• 1/4 cup coconut oil, melted
• 1/4 cup almond butter
• 2 tbsp unsweetened shredded coconut
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a small bowl, mash the ripe banana until smooth.
2. Stir in the melted coconut oil, almond butter, shredded coconut, vanilla extract, and a pinch of sea salt.
3. Mix everything together until smooth.
4. Spoon the mixture into silicone molds or mini muffin tins.
5. Place the molds in the freezer for about 1-2 hours, or until firm.
6. Pop the fat bombs out of the molds and store them in an airtight container in the fridge or freezer.

These Banana Coconut Fat Bombs are a wonderful, low-carb snack or lunch option when you’re craving omething sweet yet nourishing. Packed with healthy fats, they’ll keep you full for hours. The banana gives them a mild sweetness, while the coconut oil and almond butter provide a rich, creamy texture. They’re perfect for meal prepping and can be easily stored in the fridge for quick access throughout the week.

Paleo Banana Egg Muffins

These Paleo Banana Egg Muffins are a savory yet slightly sweet breakfast or lunch option that combines the richness of eggs with the subtle sweetness of bananas. The banana adds natural flavor and moisture, while the eggs provide protein and healthy fats. Perfect for a quick and satisfying low-carb lunch, these muffins are easy to make and full of nutrients.

Ingredients:

• 2 ripe bananas, mashed
• 4 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 tsp baking powder (optional)
• 1/4 tsp ground cinnamon (optional)
• 1/4 cup chopped walnuts (optional)
• Salt and pepper to taste
• Coconut oil for greasing the muffin tin

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with coconut oil.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs to the mashed bananas and whisk until well combined.
4. Stir in the almond flour, coconut flour, baking powder, cinnamon (if using), and salt and pepper.
5. Mix everything together until smooth.
6. Fold in the chopped walnuts for added crunch (optional).
7. Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
8. Bake for 15-18 minutes, or until a toothpick inserted comes out clean.
9. Let the muffins cool before serving.

These Paleo Banana Egg Muffins are a delicious and convenient lunch option that offers a unique twist on savory muffins. The bananas add natural sweetness, while the eggs provide a hearty dose of protein. The coconut and almond flour base makes them filling without being high in carbs, and the walnuts add a delightful crunch. These muffins are perfect for meal prep and can be enjoyed throughout the week for a quick, nutrient-packed lunch.

Paleo Banana Chicken Salad

This Paleo Banana Chicken Salad is a surprising and delicious twist on a classic chicken salad. The ripe banana adds a touch of natural sweetness, balancing the savory flavors of the chicken and the creamy avocado. It’s a nutrient-packed lunch option that combines protein, healthy fats, and fiber while keeping carbs low, making it ideal for those following a paleo or keto diet.

Ingredients:

• 1 ripe banana, sliced
• 2 cups cooked chicken breast, shredded
• 1/2 avocado, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1/4 tsp ground turmeric (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, sliced banana, and diced avocado.
2. Drizzle with olive oil and lemon juice, and season with salt, pepper, and turmeric (if using).
3. Toss everything together gently to combine.
4. Garnish with fresh parsley if desired, and serve chilled or at room temperature.

This Paleo Banana Chicken Salad is a surprising combination of savory, sweet, and creamy flavors. The banana adds a hint of sweetness that pairs perfectly with the chicken and avocado, while the turmeric offers a warm, earthy note. It’s a refreshing, low-carb lunch option packed with protein and healthy fats, making it a great choice for anyone following a paleo or keto diet. This salad is easy to prepare and can be made ahead for a quick, satisfying meal.

Banana Almond Butter Smoothie Bowl

This Banana Almond Butter Smoothie Bowl is a creamy, satisfying lunch or snack that’s both keto-friendly and paleo-approved. The banana provides natural sweetness, while the almond butter adds richness and healthy fats. Topped with your favorite paleo-friendly toppings, this smoothie bowl is an energizing, nutrient-dense option for those looking for a refreshing, low-carb lunch.

Ingredients:

• 1 ripe banana, frozen
• 2 tbsp almond butter
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tbsp chia seeds
• 1/4 tsp cinnamon
• Toppings: sliced almonds, unsweetened shredded coconut, fresh berries, or cacao nibs (optional)

Instructions:

1. Place the frozen banana, almond butter, almond milk, chia seeds, and cinnamon into a blender.
2. Blend until smooth and creamy, adding more almond milk if needed for desired consistency.
3. Pour into a bowl and top with sliced almonds, shredded coconut, fresh berries, or cacao nibs for added crunch and flavor.
4. Serve immediately and enjoy!

This Banana Almond Butter Smoothie Bowl is a creamy, decadent treat that feels like a dessert but is packed with nourishing ingredients. The frozen banana and almond butter provide a satisfying texture, while the chia seeds add a boost of fiber and omega-3s. This smoothie bowl is customizable with your favorite toppings, making it a versatile and low-carb lunch that’s perfect for anyone on a keto or paleo diet.

Paleo Banana Zucchini Fritters

These Paleo Banana Zucchini Fritters are a savory, low-carb option that combines the sweetness of banana with the mild flavor of zucchini. These fritters are made with almond flour and eggs, making them a gluten-free and keto-friendly choice for lunch. They’re crispy on the outside, soft on the inside, and packed with vegetables, making them a great way to enjoy a filling, low-carb meal.

Ingredients:

• 1 ripe banana, mashed
• 1 small zucchini, grated
• 2 large eggs
• 1/4 cup almond flour
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Coconut oil for frying

Instructions:

1. Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel or paper towels.
2. In a bowl, combine the mashed banana, grated zucchini, eggs, almond flour, garlic powder, salt, and pepper. Mix until well combined.
3. Heat coconut oil in a large pan over medium heat.
4. Scoop spoonfuls of the fritter batter into the pan and flatten them slightly with a spatula.
5. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the pan and place on paper towels to drain excess oil.
7. Serve warm with a side of avocado or your favorite dipping sauce.

These Paleo Banana Zucchini Fritters are a perfect balance of savory and slightly sweet. The banana adds a touch of natural sweetness, while the zucchini contributes moisture and texture. The almond flour and eggs give these fritters a crispy, satisfying texture, making them a great low-carb lunch or snack. They’re versatile and can be served with a variety of toppings or sides, such as avocado or a homemade dip. These fritters are a fun and delicious way to enjoy a paleo-friendly, keto-approved meal.

Paleo Banana Cucumber Salad

This Paleo Banana Cucumber Salad combines the natural sweetness of bananas with the refreshing crunch of cucumbers. It’s a light yet satisfying dish, perfect for a low-carb lunch. The addition of fresh herbs, avocado, and a tangy lemon dressing makes this salad a refreshing and nutrient-dense option that’s both hydrating and filling.

Ingredients:

• 1 ripe banana, sliced
• 1 cucumber, thinly sliced
• 1/2 avocado, diced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced banana, cucumber, and diced avocado.
2. Drizzle with olive oil and lemon juice, and toss gently to combine.
3. Add chopped cilantro, and season with salt and pepper to taste.
4. Serve immediately or refrigerate for a few hours for a chilled salad.

The Banana Cucumber Salad is a unique and refreshing dish that perfectly balances the sweetness of banana with the crispness of cucumber. The creamy avocado and fresh cilantro add depth, while the lemon dressing ties everything together. It’s a quick, low-carb salad that is light yet satisfying, making it an excellent option for anyone following a keto or paleo diet. This salad is great for a warm day or as a side dish to complement other low-carb meals.

Paleo Banana Coconut Energy Balls

These Paleo Banana Coconut Energy Balls are the perfect on-the-go lunch or snack. Made with bananas, almond flour, and unsweetened shredded coconut, they’re packed with healthy fats, fiber, and natural sweetness. These energy balls are low in carbs, gluten-free, and full of nutrients, making them a great option to keep your energy up throughout the day.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 2 tbsp almond butter
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds
• Pinch of salt

Instructions:

1. In a large bowl, mash the banana until smooth.
2. Stir in the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and a pinch of salt.
3. Mix until fully combined, and then roll the mixture into small balls.
4. Place the energy balls on a tray and refrigerate for 1-2 hours to firm up.
   These Banana Coconut Energy Balls are a simple, low-carb snack that packs a punch of flavor and nutrition. The bananas provide natural sweetness, while the almond butter and chia seeds add healthy fats and protein. The shredded coconut gives them a satisfying texture, making them perfect for a quick lunch or snack. These energy balls are great for meal prep and can easily be taken on the go, making them an ideal choice for a keto or paleo diet.

Paleo Banana Cauliflower Rice Stir-Fry

This Paleo Banana Cauliflower Rice Stir-Fry is a delicious, savory dish with a subtle hint of sweetness from the banana. Cauliflower rice makes a low-carb base, while the banana adds a surprising twist that pairs wonderfully with the stir-fried vegetables. This dish is both filling and nutrient-rich, making it an excellent choice for a paleo or keto-friendly lunch.

Ingredients:

• 1 ripe banana, sliced
• 2 cups cauliflower rice
• 1 tbsp coconut oil
• 1/2 cup bell peppers, diced
• 1/4 cup onions, diced
• 1/2 cup spinach or kale, chopped
• 1 tbsp coconut aminos or tamari (optional)
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pan or skillet over medium heat.
2. Add the diced bell peppers and onions, and sauté for about 3-4 minutes until softened.
3. Stir in the cauliflower rice, and cook for another 5 minutes until tender.
4. Add the chopped spinach or kale and sliced banana, and cook for an additional 2 minutes.
5. Drizzle with coconut aminos or tamari (if using), and season with salt and pepper to taste.
6. Stir everything together, then serve warm.

This Banana Cauliflower Rice Stir-Fry offers a unique combination of savory and sweet flavors. The cauliflower rice serves as a low-carb base, while the banana adds a natural sweetness that pairs well with the vegetables. The coconut aminos (or tamari) provide an umami flavor that ties the dish together. This stir-fry is a quick and easy lunch that’s both nutritious and satisfying, making it perfect for anyone following a keto or paleo diet. The banana’s subtle sweetness adds a surprising twist, making this dish an exciting and flavorful meal.’

Note: More recipes are coming soon