45+ Tasty Friday Paleo Blueberry Recipes for Every Craving

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

Fridays are the perfect time to unwind and treat yourself to something both delicious and healthy.

If you’re following a Paleo diet, you don’t have to skip out on the indulgence, especially when blueberries are in season!

Packed with antioxidants and natural sweetness, blueberries make the perfect ingredient for Paleo-friendly recipes.

Whether you’re preparing a fresh breakfast, a tasty snack, or a sweet dessert, these 45+ Paleo blueberry recipes will make your Fridays feel even more special.

From smoothie bowls to muffins and everything in between, these dishes prove that healthy eating can be both satisfying and flavorful.

45+ Tasty Friday Paleo Blueberry Recipes for Every Craving

With over 45 delicious Paleo blueberry recipes to choose from, your Friday nights just got a whole lot tastier!

These recipes are designed to bring a burst of flavor and nutrition to your table, ensuring that your weekend kicks off with something sweet and healthy.

Whether you’re a fan of juicy blueberry pancakes, baked treats, or a simple refreshing smoothie, these recipes show that you don’t have to compromise on taste to stick to your Paleo lifestyle.

So, gather your ingredients and get ready to make this Friday a flavorful celebration of health with these irresistible Paleo blueberry creations!

Paleo Blueberry Chicken Salad

This blueberry chicken salad is a refreshing and light option for a keto lunch. Packed with protein from chicken and healthy fats from avocado and olive oil, it combines the sweetness of blueberries with the crunch of fresh greens. This dish is not only low-carb but also nutrient-dense, making it ideal for a satisfying lunch.

Ingredients:

  • 2 chicken breasts, cooked and diced
  • 1/2 cup fresh blueberries
  • 1 avocado, diced
  • 4 cups mixed salad greens (spinach, arugula, kale)
  • 1/4 cup sliced almonds
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the mixed salad greens, cooked chicken, blueberries, and avocado.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat.
  4. Sprinkle the sliced almonds on top for extra crunch and serve immediately.

This Paleo Blueberry Chicken Salad offers a perfect balance of flavors and textures, from the sweetness of the blueberries to the creamy avocado and savory chicken. It’s an excellent choice for those following a low-carb or keto diet, as it’s rich in healthy fats and protein, helping to keep you full and energized throughout the day.

Paleo Blueberry Coconut Pancakes

These Paleo Blueberry Coconut Pancakes are a delightful way to kick off your weekend with a satisfying, keto-friendly breakfast or lunch. The coconut flour makes these pancakes light and fluffy, while the blueberries add a burst of antioxidants. With no grains, dairy, or refined sugars, these pancakes fit perfectly within a Paleo and keto lifestyle.

Ingredients:

  • 1/4 cup coconut flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder (ensure it’s Paleo-friendly)
  • 1/4 tsp salt
  • 1/2 cup fresh blueberries
  • 1 tbsp coconut oil (for cooking)

Instructions:

  1. In a medium bowl, whisk together the coconut flour, eggs, almond milk, vanilla extract, baking powder, and salt until smooth.
  2. Gently fold in the blueberries.
  3. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
  4. Pour 1/4 cup of the pancake batter into the skillet for each pancake, cooking for 2-3 minutes on each side or until golden brown.
  5. Serve with additional blueberries and a drizzle of sugar-free maple syrup, if desired.

These Paleo Blueberry Coconut Pancakes are the ultimate treat for anyone craving a low-carb, keto-friendly indulgence. The blueberries bring a pop of flavor, while the coconut flour ensures they stay fluffy without the carbs. Enjoy them as a breakfast, brunch, or even as a delicious lunch when you need a sweet yet healthy meal option.

Paleo Blueberry Avocado Smoothie

This refreshing Paleo Blueberry Avocado Smoothie is a creamy, nutrient-packed drink that’s perfect for a quick keto lunch or snack. The avocado adds a velvety texture, while the blueberries provide antioxidants, vitamins, and a touch of natural sweetness. It’s low in carbs and sugar, making it an ideal choice for anyone following a ketogenic or Paleo diet.

Ingredients:

  • 1/2 avocado
  • 1/2 cup fresh blueberries
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1-2 drops stevia (optional for extra sweetness)
  • Ice cubes (optional)

Instructions:

  1. Combine the avocado, blueberries, almond milk, chia seeds, and stevia (if using) in a blender.
  2. Blend until smooth, adding ice cubes if you prefer a colder, thicker texture.
  3. Pour into a glass and enjoy immediately.

This Paleo Blueberry Avocado Smoothie is an excellent low-carb, nutrient-dense drink to add to your keto lunch routine. The healthy fats from the avocado and chia seeds help keep you full, while the blueberries provide antioxidants and natural sweetness. It’s a delicious, quick, and satisfying way to fuel your day without breaking your carb limit.

Paleo Blueberry Chicken Lettuce Wraps

These Paleo Blueberry Chicken Lettuce Wraps are a unique twist on traditional wraps, incorporating juicy chicken, sweet blueberries, and crunchy lettuce. The perfect low-carb meal, these wraps are packed with lean protein, healthy fats, and fresh ingredients, making them an ideal choice for a light and refreshing keto lunch.

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 1/2 cup fresh blueberries
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp mayonnaise (make sure it’s Paleo-friendly)
  • 1 tbsp Dijon mustard
  • 8 large lettuce leaves (romaine or butter lettuce works best)
  • Salt and pepper to taste

Instructions:

  1. In a medium bowl, mix the shredded chicken with mayonnaise, Dijon mustard, red onion, salt, and pepper.
  2. Gently fold in the fresh blueberries, ensuring they’re evenly distributed.
  3. Wash and dry the lettuce leaves, then carefully separate them for wrapping.
  4. Spoon the chicken mixture into the center of each lettuce leaf and wrap them up like tacos.
  5. Serve immediately, garnished with extra blueberries if desired.

These Paleo Blueberry Chicken Lettuce Wraps offer a fresh and flavorful lunch option that’s perfect for a keto diet. The blueberries add a surprising burst of sweetness that complements the savory chicken mixture. With a crunchy and crisp lettuce wrap, these are a low-carb, nutritious, and satisfying choice for lunch.

Paleo Blueberry Almond Muffins

These Paleo Blueberry Almond Muffins are the perfect combination of moist and fluffy, with a nutty flavor from the almond flour and a burst of sweetness from the blueberries. These muffins are low-carb and gluten-free, making them ideal for a quick snack or a keto-friendly lunch option. They’re also great for meal prepping!

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol (or sweetener of choice)
  • 1 tsp vanilla extract
  • 1/2 cup fresh blueberries

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
  3. In a separate bowl, whisk the eggs, almond milk, melted coconut oil, erythritol, and vanilla extract.
  4. Slowly combine the wet and dry ingredients, stirring until smooth.
  5. Gently fold in the blueberries.
  6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  7. Bake for 18-20 minutes or until a toothpick comes out clean. Let them cool before serving.

These Paleo Blueberry Almond Muffins are perfect for anyone craving a quick, portable snack or light lunch. With the natural sweetness of the blueberries and the nutty flavor from almond flour, these muffins are a satisfying and low-carb treat. They’re a great way to stay on track with your keto or Paleo diet without sacrificing flavor.

Paleo Blueberry Zucchini Noodles with Lemon Butter Sauce

This Paleo Blueberry Zucchini Noodles dish offers a creative and savory way to enjoy blueberries in a keto-friendly meal. The fresh zucchini noodles are lightly sautéed and paired with a rich lemon butter sauce. Blueberries are added for a surprising burst of flavor, creating a savory-sweet combination that’s perfect for a low-carb lunch.

Ingredients:

  • 2 medium zucchinis, spiralized into noodles
  • 1/2 cup fresh blueberries
  • 1/4 cup unsalted butter (or ghee for Paleo)
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Heat the butter (or ghee) in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  2. Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally, until the noodles are tender but still al dente.
  3. Add the fresh blueberries to the skillet and cook for another 2 minutes, allowing them to soften and release their juices.
  4. Stir in the lemon juice, lemon zest, salt, and pepper. Toss to coat the noodles evenly in the sauce.
  5. Remove from heat and garnish with fresh parsley before serving.

The Paleo Blueberry Zucchini Noodles with Lemon Butter Sauce are a refreshing and unique way to enjoy zucchini noodles on a keto diet. The combination of the savory lemon butter sauce and the sweet burst of blueberries creates a delightful contrast that makes for an exciting lunch. This dish is not only low in carbs but also rich in vitamins and antioxidants, making it a nutritious and satisfying option.

Paleo Blueberry Shrimp Skewers

These Paleo Blueberry Shrimp Skewers are a perfect blend of sweet and savory, featuring juicy shrimp paired with the fresh burst of blueberries. Grilled to perfection and seasoned with aromatic herbs, these skewers offer a light, high-protein, low-carb lunch that’s both satisfying and flavorful.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1/2 cup fresh blueberries
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped

Instructions:

  1. Preheat the grill or a grill pan to medium-high heat.
  2. In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to make a marinade.
  3. Thread the shrimp and blueberries onto skewers, alternating between the shrimp and blueberries.
  4. Brush the skewers with the marinade, ensuring all ingredients are coated evenly.
  5. Grill the skewers for about 2-3 minutes on each side, or until the shrimp are cooked through and slightly charred.
  6. Garnish with fresh parsley and serve immediately.

These Paleo Blueberry Shrimp Skewers are a delightful option for a light and refreshing low-carb lunch. The sweetness of the blueberries perfectly complements the savory shrimp, creating a balance of flavors that makes this dish a standout. Grilled with aromatic herbs, this meal is not only easy to prepare but also packed with protein and healthy fats, perfect for anyone following a keto or Paleo diet.

Paleo Blueberry Chia Pudding

This Paleo Blueberry Chia Pudding is a simple, no-cook recipe that’s perfect for meal prep. The chia seeds create a thick, creamy texture when combined with almond milk, and the blueberries add a burst of antioxidants and sweetness. It’s an easy, low-carb option that can be enjoyed for lunch or as a snack.

Ingredients:

  • 1/2 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1-2 tbsp erythritol or sweetener of choice (optional)
  • 1/2 cup fresh blueberries
  • 1 tbsp unsweetened shredded coconut (optional for topping)

Instructions:

  1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener (if using). Stir well to ensure the chia seeds are evenly distributed.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the mixture to thicken.
  3. Once the pudding has thickened, stir it well before serving.
  4. Top with fresh blueberries and a sprinkle of shredded coconut for added texture.

This Paleo Blueberry Chia Pudding is a fantastic, low-carb meal option for those on a keto or Paleo diet. Packed with fiber, healthy fats, and antioxidants from the chia seeds and blueberries, it makes for a satisfying and nutritious lunch or snack. Plus, it’s incredibly easy to prepare and can be made ahead of time for convenience.

Paleo Blueberry Bacon Salad

This Paleo Blueberry Bacon Salad combines crispy bacon, fresh greens, and the sweet tang of blueberries for a savory and sweet salad that’s perfect for a keto lunch. The bacon adds a smoky depth to the dish, while the blueberries provide a fresh contrast. It’s a simple yet satisfying salad that’s both low-carb and nutrient-rich.

Ingredients:

  • 4 cups mixed salad greens (spinach, arugula, or your choice)
  • 1/2 cup fresh blueberries
  • 4 slices of bacon, cooked and crumbled
  • 1/4 red onion, thinly sliced
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 cup avocado, sliced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the mixed salad greens, blueberries, crumbled bacon, red onion, and avocado slices.
  2. Drizzle with olive oil and balsamic vinegar, and toss to combine.
  3. Top with chopped walnuts if desired, and season with salt and pepper.
  4. Serve immediately, or store in an airtight container for later.

The Paleo Blueberry Bacon Salad is an incredible combination of sweet and savory that will leave you feeling satisfied. The blueberries add a burst of freshness, while the bacon brings in a rich, smoky flavor that pairs beautifully with the creamy avocado. This low-carb, keto-friendly salad is not only delicious but also loaded with healthy fats and protein, making it an ideal choice for a filling lunch.

Paleo Blueberry Beef Meatballs

These Paleo Blueberry Beef Meatballs are a unique and savory twist on traditional meatballs. The blueberries add a subtle sweetness that complements the rich beef and savory spices. They are perfect for a protein-packed, low-carb lunch, and they can be paired with a side of roasted vegetables or enjoyed on their own.

Ingredients:

  • 1 lb ground beef (preferably grass-fed)
  • 1/4 cup fresh blueberries, mashed
  • 1/4 cup almond flour
  • 1 egg
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil (for frying)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground beef, mashed blueberries, almond flour, egg, parsley, garlic powder, onion powder, salt, and pepper.
  3. Mix everything together until well combined, then roll the mixture into 1-inch meatballs.
  4. Heat the olive oil in a large skillet over medium heat. Brown the meatballs in batches, cooking for 2-3 minutes per side until golden.
  5. Transfer the meatballs to a baking sheet and bake in the preheated oven for 10-12 minutes or until fully cooked.
  6. Serve immediately with a side of roasted vegetables or a fresh green salad.

These Paleo Blueberry Beef Meatballs are a fantastic lunch option, combining rich, savory beef with the sweetness of fresh blueberries. They’re packed with protein and healthy fats, making them a filling and satisfying meal. Whether paired with veggies or enjoyed on their own, these meatballs are perfect for anyone following a low-carb or keto lifestyle.

Paleo Blueberry Cauliflower Rice Stir-Fry

This Paleo Blueberry Cauliflower Rice Stir-Fry offers a refreshing, low-carb alternative to traditional stir-fries. The cauliflower rice serves as the perfect base for sautéed vegetables and a burst of blueberries. This dish is both savory and sweet, making it a satisfying, nutrient-dense option for a keto lunch.

Ingredients:

  • 1 medium head of cauliflower, grated into rice-sized pieces (or 3 cups pre-riced cauliflower)
  • 1/2 cup fresh blueberries
  • 1/2 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1 garlic clove, minced
  • 2 tbsp coconut oil (or olive oil)
  • 2 tbsp coconut aminos (or soy sauce alternative)
  • 1 tbsp sesame oil
  • Salt and pepper to taste
  • 1 tbsp fresh cilantro, chopped (optional)

Instructions:

  1. Heat the coconut oil in a large skillet or wok over medium heat.
  2. Add the garlic, onions, and bell peppers. Sauté for 3-4 minutes until the vegetables are softened.
  3. Stir in the cauliflower rice, coconut aminos, and sesame oil. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
  4. Add the fresh blueberries and cook for 2-3 more minutes, allowing the blueberries to soften and release their juices.
  5. Season with salt and pepper to taste and garnish with fresh cilantro.
  6. Serve immediately as a standalone dish or with grilled chicken or shrimp.

This Paleo Blueberry Cauliflower Rice Stir-Fry is a fantastic keto-friendly lunch that’s light but packed with flavor. he blueberries provide a touch of sweetness, complementing the savory vegetables and cauliflower rice. It’s a versatile dish that can be customized with your favorite proteins, making it a perfect addition to your low-carb meal plan.

Paleo Blueberry Salmon Salad

This Paleo Blueberry Salmon Salad combines the rich flavor of grilled salmon with the freshness of blueberries, creating a delicious and healthy lunch. Packed with omega-3 fatty acids, protein, and antioxidants, this dish is an ideal option for a keto meal that’s both filling and nourishing.

Ingredients:

  • 2 salmon fillets
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 4 cups mixed salad greens (spinach, arugula, or your choice)
  • 1/2 cup fresh blueberries
  • 1/4 red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 2 tbsp avocado oil or olive oil (for dressing)
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Preheat a grill or grill pan over medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
  2. Grill the salmon for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  3. In a large bowl, combine the salad greens, blueberries, red onion, and walnuts.
  4. In a small bowl, whisk together the avocado oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  5. Flake the grilled salmon into bite-sized pieces and add it to the salad.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately.

The Paleo Blueberry Salmon Salad is a perfect keto lunch, combining the richness of salmon with the sweetness of blueberries. The omega-3s from the salmon, along with the antioxidants from the blueberries and the crunch from the walnuts, make this dish both delicious and nourishing. It’s an easy and satisfying meal that’s sure to fuel you throughout the day.

Paleo Blueberry Roasted Chicken Thighs

These Paleo Blueberry Roasted Chicken Thighs are a savory yet subtly sweet dish that combines the richness of chicken with the burst of blueberries. The blueberries caramelize in the oven, creating a delicious glaze that complements the crispy chicken skin. This dish is high in protein, low in carbs, and perfect for a keto lunch.

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 1/2 cup fresh blueberries
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp rosemary, finely chopped
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, balsamic vinegar, rosemary, garlic powder, salt, and pepper. Brush the chicken thighs with this marinade, ensuring the skin is well-coated.
  3. Place the chicken thighs on a baking sheet lined with parchment paper.
  4. Scatter the fresh blueberries around the chicken thighs.
  5. Roast for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. You can occasionally spoon some of the juices over the chicken for added flavor.
  6. Garnish with fresh parsley before serving.

The Paleo Blueberry Roasted Chicken Thighs offer a perfect blend of savory and sweet flavors, with the juicy blueberries adding a caramelized glaze to the chicken. This easy-to-make dish is a great option for anyone following a low-carb or keto diet, providing a filling and flavorful meal that’s both comforting and nutritious.

Paleo Blueberry Tuna Salad

This Paleo Blueberry Tuna Salad is a unique and refreshing take on a classic lunch favorite. The combination of tuna, avocado, and blueberries creates a nutrient-dense dish that’s rich in protein, healthy fats, and antioxidants. It’s a quick and easy option for a low-carb, keto lunch.

Ingredients:

  • 1 can of tuna in water, drained
  • 1/2 avocado, diced
  • 1/4 cup fresh blueberries
  • 2 tbsp Paleo-friendly mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • 2 cups mixed greens (optional, for serving)

Instructions:

  1. In a medium bowl, combine the tuna, avocado, blueberries, mayonnaise, lemon juice, and dill.
  2. Mix well, breaking up the tuna and combining the ingredients evenly.
  3. Season with salt and pepper to taste.
  4. Serve the tuna salad on a bed of mixed greens, or enjoy it on its own for a lighter meal.

The Paleo Blueberry Tuna Salad is a flavorful and satisfying dish that’s perfect for a quick lunch. The richness of the tuna and avocado, combined with the sweetness of the blueberries, creates a unique and refreshing flavor profile. It’s packed with healthy fats and protein, making it an excellent option for anyone following a keto or Paleo diet.

Paleo Blueberry Avocado Chicken Lettuce Wraps

These Paleo Blueberry Avocado Chicken Lettuce Wraps are a light, refreshing, and low-carb option for lunch. The combination of shredded chicken, creamy avocado, and sweet blueberries wrapped in crisp lettuce leaves creates a satisfying meal that’s rich in healthy fats and protein.

Ingredients:

  • 2 cups cooked chicken breast, shredded
  • 1/2 avocado, diced
  • 1/4 cup fresh blueberries
  • 2 tbsp Paleo-friendly mayonnaise
  • 1 tbsp lime juice
  • 1 tsp cumin
  • Salt and pepper to taste
  • 6-8 large lettuce leaves (such as butter lettuce or romaine)

Instructions:

  1. In a large bowl, combine the shredded chicken, avocado, blueberries, mayonnaise, lime juice, cumin, salt, and pepper. Stir gently to combine, being careful not to mash the blueberries.
  2. Spoon the chicken mixture onto the center of each lettuce leaf.
  3. Fold the sides of the lettuce leaf and roll up the wrap like a taco.
    These Paleo Blueberry Avocado Chicken Lettuce Wraps are a fun and healthy way to enjoy a light, low-carb lunch. The creamy avocado and sweet blueberries complement the tender chicken perfectly, creating a meal that’s both satisfying and refreshing. These wraps are a great way to stay on track with your keto or Paleo diet while still enjoying a delicious, nutrient-dense lunch.


Note: More recipes are coming soon