35+ Easy & Tasty Friday Paleo Broccoli Recipes for a Nourishing Dinner

If you’re a fan of fresh, nutritious, and flavorful meals, broccoli is a vegetable that never disappoints!

And if you’re following a paleo diet, you know that this cruciferous vegetable is a perfect fit for your lifestyle.

Whether you’re looking for a quick dinner option after a long workweek or preparing a healthy side dish for your weekend gathering, these 35+ Friday Paleo Broccoli Recipes have you covered.

From roasted broccoli with garlic to creamy soups and casseroles, these dishes will keep you on track with your paleo goals without sacrificing flavor or satisfaction.

So grab your apron and let’s dive into the many ways you can enjoy this versatile vegetable!

35+ Easy & Tasty Friday Paleo Broccoli Recipes for a Nourishing Dinner

Broccoli is not only packed with vitamins, minerals, and fiber but also offers endless culinary possibilities, especially when you’re following the paleo lifestyle.

These 35+ Friday Paleo Broccoli Recipes are perfect for adding variety and health to your meals, ensuring that every Friday night can be both delicious and nutritious.

Whether you’re cooking for yourself or hosting friends, these recipes will inspire your inner chef and make sure you have a meal that’s as wholesome as it is satisfying.

So don’t wait for the weekend — get cooking and enjoy the benefits of paleo-friendly, broccoli-filled meals that your taste buds will love!

Garlic Parmesan Roasted Broccoli

This Garlic Parmesan Roasted Broccoli recipe combines the bold flavors of garlic, parmesan, and olive oil to elevate a simple vegetable into a savory and satisfying dish. It’s perfect for a low-carb, keto-friendly lunch that’s packed with nutrients and can be served as a main or side dish.

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper.
3. Spread the broccoli on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until the broccoli is tender and slightly crispy at the edges.
5. Remove from the oven, and while still warm, sprinkle with grated Parmesan cheese.
6. Drizzle with a little lemon juice if desired for added freshness.
7. Serve immediately.

Garlic Parmesan Roasted Broccoli is a flavorful and satisfying dish, making it a great option for anyone following a low-carb or keto diet. The roasted broccoli’s crispy texture pairs perfectly with the rich and savory Parmesan, while the garlic infuses the dish with an aromatic touch. This simple recipe not only delivers a dose of vitamins but also keeps you feeling full and satisfied without compromising your keto goals.

Broccoli and Bacon Salad

This Broccoli and Bacon Salad is an excellent choice for those looking for a crunchy, savory lunch that is low in carbs and high in healthy fats. With crispy bacon, fresh broccoli, and a creamy, tangy dressing, it’s a perfect combination of flavors that will leave you craving more.

Ingredients:

• 2 cups broccoli florets, blanched
• 6 strips of bacon, cooked and crumbled
• ¼ cup red onion, finely chopped
• ¼ cup sunflower seeds (optional)
• 2 tablespoons mayonnaise (sugar-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the blanched broccoli florets, crumbled bacon, red onion, and sunflower seeds (if using).
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
3. Pour the dressing over the broccoli mixture and toss to coat evenly.
4. Chill in the refrigerator for 30 minutes to allow the flavors to meld together.
5. Serve cold.

The Broccoli and Bacon Salad is a keto-friendly powerhouse that balances rich, smoky flavors from the bacon with the freshness of the broccoli and a creamy, tangy dressing. This salad not only fits into a low-carb diet but also provides healthy fats and protein. Perfect as a satisfying lunch or a side dish to complement your main course, this recipe will keep you full for hours without compromising on taste or texture.

Paleo Broccoli Soup

This Paleo Broccoli Soup is a creamy, comforting dish that’s not only delicious but also fits perfectly into a low-carb, keto lifestyle. It’s a rich, velvety soup made with fresh broccoli, coconut milk, and a hint of garlic and onion, providing a light yet filling option for lunch.

Ingredients:

• 4 cups broccoli florets
• 1 small onion, chopped
• 3 garlic cloves, minced
• 2 cups chicken or vegetable broth
• 1 cup coconut milk (full-fat)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon lemon juice (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
2. Add the broccoli florets and broth to the pot. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, until the broccoli is tender.
3. Stir in the coconut milk and let it simmer for another 2-3 minutes.
4. Using an immersion blender or transferring the soup in batches to a blender, puree the soup until smooth.
5. Season with salt, pepper, and a squeeze of lemon juice if desired.
6. Serve warm.

Paleo Broccoli Soup is an ideal low-carb lunch option that’s both creamy and nourishing. The addition of coconut milk adds a rich, dairy-free creaminess, while the broccoli and broth provide essential nutrients. This soup is not only comforting but also a great choice for anyone following a keto or paleo diet. It can be made in advance and reheated for a quick lunch, ensuring you stay on track with your healthy eating goals.

Spicy Broccoli Stir-Fry

For those who enjoy a bit of heat, this Spicy Broccoli Stir-Fry is a vibrant and flavorful dish that’s perfect for a quick and easy keto-friendly lunch. The combination of broccoli with a savory, spicy sauce makes this recipe a satisfying and delicious option, bursting with bold flavors and healthy fats.

Ingredients:

• 2 cups broccoli florets
• 1 tablespoon sesame oil
• 2 tablespoons tamari (gluten-free soy sauce)
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (adjust to taste)
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the broccoli florets and stir-fry for 4-5 minutes, until the broccoli is tender-crisp.
4. In a small bowl, whisk together the tamari, rice vinegar, chili flakes, salt, and pepper. Pour this sauce over the broccoli and toss to coat.
5. Continue stir-frying for another 2-3 minutes until the sauce has thickened and the broccoli is well-coated.
6. Sprinkle with sesame seeds before serving.

The Spicy Broccoli Stir-Fry is a bold and flavorful dish that provides a perfect balance of spice, umami, and healthy fats, making it a great low-carb, keto-friendly lunch. The savory sauce infused with ginger and garlic enhances the natural taste of the broccoli, while the sesame seeds add a pleasant crunch. This dish can be made in under 15 minutes, making it an ideal option for busy days when you want a quick and satisfying meal.

Broccoli and Avocado Salad

This Broccoli and Avocado Salad is a light yet filling dish that’s packed with healthy fats and fiber, making it perfect for anyone following a keto or paleo lifestyle. The creamy avocado pairs wonderfully with fresh, crisp broccoli, and the lemon dressing adds a refreshing touch.

Ingredients:

• 2 cups broccoli florets, blanched
• 1 ripe avocado, diced
• ¼ cup red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon chopped fresh cilantro (optional)

Instructions:

1. Blanch the broccoli by placing the florets in boiling water for 2-3 minutes, then immediately transferring them to an ice bath to preserve the bright green color. Drain well.
2. In a large bowl, combine the blanched broccoli, diced avocado, and chopped red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh cilantro if desired.
5. Serve immediately or refrigerate for up to 2 hours.

The Broccoli and Avocado Salad is a refreshing and nutrient-dense option for a low-carb, keto lunch. The creamy avocado adds richness and smoothness, while the crisp broccoli provides crunch and a boost of fiber. This salad is not only delicious but also incredibly easy to make, making it an ideal option for meal prep. It’s perfect for a light lunch that still keeps you feeling full and satisfied.

Broccoli Chicken Casserole

This Broccoli Chicken Casserole is a comforting, cheesy dish that’s ideal for a satisfying keto lunch. Packed with protein and fiber, this casserole features a creamy sauce made from almond flour and cheese, making it a low-carb, dairy-free option that doesn’t compromise on flavor.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 2 cups broccoli florets, steamed
• ½ cup almond flour
• 1 cup shredded cheddar cheese (dairy-free if needed)
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the almond flour and stir for 2-3 minutes to make a roux.
3. Slowly pour in the almond milk, whisking to avoid lumps. Stir in the garlic powder, salt, and pepper. Continue cooking for 5-7 minutes until the sauce thickens.
4. Remove the sauce from heat and fold in the shredded chicken and steamed broccoli.
5. Transfer the mixture to a greased baking dish and sprinkle the shredded cheese over the top.
6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
7. Serve warm.

Broccoli Chicken Casserole is the ultimate comfort food for a low-carb, keto-friendly lunch. The creamy sauce brings everything together in perfect harmony, and the combination of chicken and broccoli provides a well-balanced, protein-packed meal. This casserole can be made in advance and easily reheated, making it a great option for meal prep. It’s hearty, filling, and will satisfy your cravings while staying on track with your low-carb lifestyle.

Broccoli and Sausage Skillet

This Broccoli and Sausage Skillet is a hearty, one-pan meal that’s both satisfying and keto-friendly. Featuring savory sausage, tender broccoli, and a simple garlic-infused seasoning, this dish comes together in less than 30 minutes and is perfect for a filling lunch.

Ingredients:

• 2 cups broccoli florets
• 2 spicy Italian sausage links (or your favorite sausage), casings removed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sausage meat to the skillet and cook, breaking it up into crumbles with a wooden spoon, for about 5-7 minutes until browned and cooked through.
3. Add the garlic and red pepper flakes, cooking for another 1-2 minutes until fragrant.
4. Add the broccoli florets to the skillet and cook, stirring occasionally, for 5-7 minutes until the broccoli is tender yet crisp.
5. Season with salt and pepper to taste.
6. Garnish with fresh basil before serving.

The Broccoli and Sausage Skillet is a delicious, savory dish that combines the richness of sausage with the health benefits of broccoli. It’s a simple yet satisfying meal that’s both filling and low in carbs, making it perfect for those following a keto diet. The one-pan method makes cleanup a breeze, while the flavors meld together to create a hearty and comforting lunch.

Broccoli Frittata

A Broccoli Frittata is a versatile and nutritious meal that can be enjoyed warm or cold. Packed with protein and fiber, this frittata combines eggs, broccoli, and cheese for a keto-friendly lunch that’s quick to prepare and easy to customize with other low-carb ingredients.

Ingredients:

• 6 large eggs
• 2 cups broccoli florets, steamed or blanched
• ½ cup shredded cheese (cheddar, mozzarella, or dairy-free alternative)
• ¼ cup heavy cream or coconut cream
• 1 tablespoon olive oil
• ½ small onion, diced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
3. Add the steamed broccoli florets to the skillet and cook for an additional 2 minutes.
4. In a bowl, whisk together the eggs, heavy cream, cheese, salt, and pepper. Pour the egg mixture over the vegetables in the skillet, making sure it’s evenly distributed.
5. Cook on the stovetop for 3-4 minutes until the edges begin to set, then transfer the skillet to the oven.
6. Bake for 10-12 minutes or until the frittata is fully set and lightly golden on top.
7. Garnish with fresh parsley and serve warm.

The Broccoli Frittata is a great option for anyone looking for a low-carb, keto-friendly meal that’s both filling and versatile. The combination of eggs, broccoli, and cheese provides a balanced meal rich in protein and fiber. This frittata can easily be customized with other keto-friendly ingredients, such as bacon or mushrooms, making it a great meal prep option that can be enjoyed throughout the week.

Broccoli and Turkey Meatballs

These Broccoli and Turkey Meatballs are a delicious, low-carb alternative to traditional meatballs, combining lean turkey with broccoli for added nutrients. They’re perfect for a quick, keto-friendly lunch or dinner and can be served with a side of salad or cauliflower rice for a complete meal.

Ingredients:

• 1 lb ground turkey
• 1 cup broccoli florets, finely chopped
• 1 large egg
• ¼ cup almond flour
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground turkey, chopped broccoli, egg, almond flour, garlic, oregano, onion powder, salt, and pepper.
3. Mix well until all ingredients are fully incorporated.
4. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
5. Bake for 20-25 minutes or until the meatballs are fully cooked through and golden brown on the outside.
6. While the meatballs bake, heat olive oil in a skillet over medium heat. Once the meatballs are done, transfer them to the skillet and sauté for 2-3 minutes to add some extra crispness.
7. Serve warm with your favorite keto-friendly side.

Broccoli and Turkey Meatballs are a healthy, keto-friendly lunch that combines lean protein with the goodness of broccoli. The turkey provides a light yet satisfying base, while the broccoli adds a nutritious twist, giving these meatballs a boost of fiber and vitamins. This dish is easy to make, and the meatballs can be prepped in advance, making it a great option for meal prep or a quick, filling lunch option.

Broccoli and Shrimp Stir-Fry

This Broccoli and Shrimp Stir-Fry is a quick, protein-packed meal that’s low in carbs and full of flavor. The combination of tender shrimp, crisp broccoli, and a savory stir-fry sauce makes this dish an excellent choice for a healthy, keto-friendly lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 2 tablespoons tamari or soy sauce (gluten-free if needed)
• 1 tablespoon rice vinegar
• 1 teaspoon fresh grated ginger
• 1 teaspoon chili paste or red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through. Remove shrimp from the skillet and set aside.
3. In the same skillet, add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4. Add the broccoli florets and stir-fry for about 5-7 minutes, until tender-crisp.
5. In a small bowl, whisk together the tamari, rice vinegar, chili paste (if using), salt, and pepper. Pour the sauce over the broccoli and toss to coat evenly.
6. Return the shrimp to the skillet and stir to combine.
7. Garnish with sesame seeds before serving.

The Broccoli and Shrimp Stir-Fry is a vibrant, flavorful dish that comes together in just a few minutes, making it ideal for a busy lunch. Packed with protein from the shrimp and fiber from the broccoli, this dish is both satisfying and nutrient-dense. The sesame oil and tamari sauce create a savory base, while the optional chili paste adds a kick of spice. This stir-fry is the perfect low-carb, keto meal that’s both delicious and filling.

Broccoli and Egg Salad

This Broccoli and Egg Salad is a light yet filling dish, combining the earthy flavors of steamed broccoli with the richness of hard-boiled eggs and a creamy dressing. It’s a quick, low-carb, and keto-friendly option for a nutritious lunch that’s easy to prepare and customize.

Ingredients:

• 2 cups broccoli florets, steamed
• 4 large hard-boiled eggs, chopped
• ¼ cup mayonnaise (sugar-free)
• 1 tablespoon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Steam the broccoli florets until they’re tender but still crisp, about 4-5 minutes. Let them cool slightly.
2. In a large bowl, combine the steamed broccoli, chopped hard-boiled eggs, mayonnaise, mustard, apple cider vinegar, salt, and pepper.
3. Gently toss everything together until well combined.
4. Garnish with fresh parsley if desired.
   The Broccoli and Egg Salad is a simple yet satisfying low-carb dish that’s perfect for anyone following a keto or paleo diet. The hard-boiled eggs provide protein, while the steamed broccoli offers fiber and essential vitamins. The creamy dressing ties everything together, making this salad both comforting and refreshing. It’s an ideal option for meal prep or as a quick lunch that doesn’t compromise on flavor or nutrition.

Broccoli and Cauliflower Rice Bowl

This Broccoli and Cauliflower Rice Bowl is a perfect low-carb alternative to traditional rice bowls. With a base of cauliflower rice, sautéed broccoli, and your choice of protein, it’s a customizable and satisfying keto lunch that’s full of flavor and healthy fats.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 cup broccoli florets, steamed or sautéed
• 1 tablespoon olive oil
• 1 chicken breast, cooked and sliced (or your preferred protein)
• 1 tablespoon soy sauce or tamari (gluten-free)
• 1 teaspoon sesame oil
• 1 tablespoon fresh cilantro, chopped (optional)
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender, stirring occasionally. Season with salt and pepper.
2. In a separate pan, sauté the broccoli with a little olive oil until tender.
3. Add the cooked chicken breast (or other protein) to the skillet with the cauliflower rice, followed by the soy sauce and sesame oil. Stir to combine and heat everything through.
4. Serve in a bowl, garnished with fresh cilantro if desired.

The Broccoli and Cauliflower Rice Bowl is a fantastic low-carb, keto-friendly lunch that’s both light and filling. The cauliflower rice serves as a great base, offering a healthy and satisfying alternative to regular rice, while the broccoli adds a nutrient-packed crunch. By incorporating your favorite protein, you can easily customize this dish to suit your tastes. It’s an easy and versatile meal that will keep you on track with your keto goals while providing plenty of flavor and variety.

Broccoli and Beef Stir-Fry

This Broccoli and Beef Stir-Fry is a simple yet delicious low-carb, keto-friendly meal. The tender beef combined with crisp broccoli and a savory sauce creates a flavorful dish that’s quick to prepare and perfect for a satisfying lunch.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce or tamari (gluten-free)
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef and set it aside.
3. In the same skillet, add the garlic and ginger, cooking for about 1 minute until fragrant.
4. Add the broccoli florets and stir-fry for 5-7 minutes, until tender-crisp.
5. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, chili flakes, salt, and pepper. Pour the sauce over the broccoli and toss to coat.
6. Return the beef to the skillet and stir to combine.
7. Garnish with sesame seeds and serve immediately.

The Broccoli and Beef Stir-Fry is a fast and flavorful low-carb meal that satisfies your craving for something hearty while remaining keto-friendly. The combination of tender beef, crisp broccoli, and a savory sauce makes this dish a great option for lunch or dinner. The ginger and garlic bring aromatic flavors, while the sesame oil adds a rich depth. This stir-fry is not only quick to make but also versatile enough to adapt with different proteins or vegetables.

Broccoli Cheddar Casserole

The Broccoli Cheddar Casserole is a comforting, keto-friendly dish that combines tender broccoli with a creamy cheese sauce, making it an ideal choice for a filling, low-carb lunch. It’s easy to prepare and perfect for anyone craving a warm, cheesy dish that fits within a keto or paleo diet.

Ingredients:

• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese (or dairy-free alternative)
• ½ cup heavy cream or coconut cream
• 2 large eggs, beaten
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
3. Add the steamed broccoli and shredded cheddar cheese to the bowl and mix until everything is evenly coated.
4. Transfer the mixture to a greased baking dish and sprinkle with Parmesan cheese if using.
5. Bake for 20-25 minutes, until the casserole is set and golden brown on top.
6. Serve warm.

The Broccoli Cheddar Casserole is the ultimate comfort food for a keto lunch. The creamy cheese sauce and rich egg mixture create a satisfying dish that’s packed with flavor while staying low in carbs. This casserole can be made in advance and stored in the fridge, making it a perfect meal prep option. It’s hearty, filling, and sure to please anyone looking for a keto-friendly way to enjoy broccoli in a cheesy, comforting dish.

Broccoli and Zucchini Noodles

This Broccoli and Zucchini Noodles dish is a light, low-carb alternative to traditional pasta. With zucchini noodles (zoodles) replacing regular pasta, this keto-friendly recipe is a great way to enjoy vegetables in a fresh, satisfying way, while broccoli adds a nutrient-packed crunch.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 cups broccoli florets, steamed
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 tablespoon fresh lemon juice
• ¼ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons grated Parmesan cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
2. Add the zucchini noodles to the skillet and sauté for 3-4 minutes, stirring occasionally, until they begin to soften but still have a bit of bite.
3. Add the steamed broccoli to the skillet and toss everything together.
4. Season with lemon juice, salt, pepper, and red pepper flakes (if using).
5. Serve the noodles warm, garnished with grated Parmesan cheese if desired.

Broccoli and Zucchini Noodles is a light and refreshing low-carb meal that’s perfect for anyone looking to reduce their carb intake. The zucchini noodles provide a healthy, low-calorie base, while the broccoli adds a satisfying crunch and a wealth of nutrients. The simple seasoning of garlic, lemon, and red pepper flakes enhances the dish, making it a perfect keto-friendly lunch. It’s easy to make,

Note: More recipes are coming soon