25+ Easy Friday Paleo Fruit Smoothie Recipes to Fuel Your Morning

Fridays are the perfect day to treat yourself to something refreshing and healthy after a long week.

If you’re following the paleo diet, you know the importance of choosing whole, natural ingredients that nourish your body without the added sugars and preservatives.

Smoothies are a fantastic way to pack in vital nutrients while keeping things light and energizing for the weekend. In this blog, we’re bringing you over 25 delicious, easy-to-make paleo fruit smoothie recipes that will satisfy your cravings and help you stay on track with your healthy lifestyle.

Whether you’re looking for something tropical, berry-filled, or creamy, these smoothies are packed with flavor and essential nutrients.

Let’s dive into these refreshing drinks to kickstart your Friday!

25+ Easy Friday Paleo Fruit Smoothie Recipes to Fuel Your Morning

With these 25+ Friday paleo fruit smoothie recipes, you can say goodbye to boring breakfasts and hello to a week of nutrient-dense, delicious smoothies.

The best part?

They’re all easy to prepare, customizable to your taste, and full of wholesome ingredients that support your paleo lifestyle.

So, whether you’re enjoying a quick breakfast before work or treating yourself to a post-workout boost, these smoothies are the perfect way to nourish your body and kick off your weekend right.

Cheers to vibrant health and a refreshing start to your Fridays!

Tropical Avocado & Coconut Smoothie

This smoothie combines creamy avocado with tropical flavors like pineapple and coconut, making for a refreshing and satisfying treat. Packed with healthy fats, it’s perfect for those following a paleo or keto diet. The avocado adds a smooth texture and keeps you full, while coconut milk and pineapple bring a touch of sweetness, without the carb overload. This smoothie is nutrient-dense and great for a low-carb, paleo-friendly lunch.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded coconut (unsweetened)
• 1/2 teaspoon lime juice
• 1/2 teaspoon stevia (optional, for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Place the avocado, pineapple, coconut milk, shredded coconut, and lime juice into a blender.
2. Add stevia if you prefer a sweeter taste and a handful of ice cubes for a chilled smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass, garnish with extra shredded coconut if desired, and enjoy!

This tropical avocado and coconut smoothie is a fantastic low-carb, keto-friendly lunch option that provides healthy fats, fiber, and refreshing flavors. It’s easy to make and perfect for anyone on a paleo or keto diet looking for a quick, nutrient-rich, and filling meal. Plus, the creamy texture from avocado makes this smoothie particularly satisfying, so it will keep you energized throughout the day without the carb rush.

Berry Almond Power Smoothie

Packed with antioxidant-rich berries and heart-healthy almond butter, this berry almond smoothie is a nutrient powerhouse. The combination of blueberries, raspberries, and almond butter gives you a satisfying blend of flavor and healthy fats, while keeping the carb count low. This smoothie makes for an excellent low-carb, paleo lunch option that supports muscle repair and boosts your energy levels with healthy fats and fiber.

Ingredients:

• 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon almond butter (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Combine the frozen berries, almond butter, almond milk, chia seeds, and cinnamon in a blender.
2. Add ice cubes if you prefer a colder smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with a sprinkle of chia seeds for extra crunch.

This berry almond power smoothie is an excellent choice for anyone following a paleo or keto lifestyle. The blend of berries provides antioxidants, while the almond butter gives you healthy fats and protein, making it an ideal lunch option for those seeking a quick and satisfying meal. With the added benefit of chia seeds for fiber and omega-3 fatty acids, this smoothie is not only delicious but also incredibly nourishing and balanced.

Green Protein Smoothie

A nutrient-packed green smoothie that combines leafy greens with protein-rich ingredients like hemp seeds and coconut milk. This paleo-friendly smoothie is low in carbs but high in fiber, vitamins, and minerals, making it a great way to boost your energy and support overall health. Whether you need a lunch on the go or a post-workout refreshment, this green protein smoothie is a great option for anyone looking for a quick, low-carb meal.

Ingredients:

• 1/2 cup spinach or kale (fresh or frozen)
• 1 tablespoon hemp seeds
• 1/2 cup unsweetened coconut milk
• 1/2 small cucumber
• 1/2 avocado
• 1/4 cup coconut water
• 1 teaspoon lemon juice
• Ice cubes (optional)

Instructions:

1. Add spinach or kale, hemp seeds, coconut milk, cucumber, avocado, coconut water, and lemon juice into a blender.
2. Blend on high speed until smooth and creamy.
3. Adjust the consistency by adding more coconut water if needed, or include ice for a thicker, colder texture.
4. Pour into a glass and enjoy!

This green protein smoothie is not only incredibly refreshing but also loaded with vitamins, healthy fats, and fiber. It’s a perfect option for anyone looking to enjoy a low-carb, paleo lunch that is rich in essential nutrients. With the combination of leafy greens, avocado, and hemp seeds, this smoothie will keep you feeling full and energized, while supporting muscle recovery and promoting gut health.

Cinnamon Pumpkin Smoothie

This autumn-inspired cinnamon pumpkin smoothie is perfect for those craving a warm, comforting flavor without the carbs. Packed with pumpkin puree, cinnamon, and a dash of nutmeg, it’s a cozy, nutrient-dense option for a paleo or keto lunch. Rich in fiber, vitamins, and healthy fats, this smoothie will not only fill you up but also provide a perfect balance of taste and nutrition, keeping your cravings in check.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon stevia or monk fruit (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Place the pumpkin puree, almond milk, almond butter, cinnamon, nutmeg, vanilla extract, and sweetener into a blender.
2. Add ice cubes for a colder, thicker texture.
3. Blend until smooth and creamy.
4. Pour into a glass and garnish with an extra dash of cinnamon if desired.

This cinnamon pumpkin smoothie is the perfect cozy, low-carb lunch for anyone on a paleo or keto diet. It’s packed with fiber from the pumpkin and healthy fats from the almond butter, helping to keep you satisfied. The warming spices add a comforting depth of flavor, making it feel indulgent yet nutritious. This smoothie is also an excellent choice for supporting digestive health, thanks to the fiber content, and provides a great balance of macronutrients to keep you fueled throughout the day.

cucumber Mint & Lime Smoothie

This cucumber mint & lime smoothie is a refreshing and hydrating low-carb, paleo-friendly option perfect for lunch. The cool and crisp cucumber pairs perfectly with fresh mint and tangy lime, creating a revitalizing flavor that is light yet satisfying. It’s an ideal choice for staying hydrated and feeling energized without overloading on sugars and carbs. With its refreshing properties and simple ingredients, this smoothie makes a great low-calorie meal replacement.

Ingredients:

• 1/2 cucumber, peeled and sliced
• 1/2 cup fresh mint leaves
• 1/2 cup unsweetened coconut water
• 1 tablespoon lime juice
• 1/2 avocado
• 1/2 teaspoon stevia or monk fruit (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Combine the cucumber, mint leaves, coconut water, lime juice, and avocado in a blender.
2. Add stevia or your preferred sweetener if you’d like a touch of sweetness.
3. Blend until smooth, adding ice cubes for a chilled smoothie if desired.
4. Pour into a glass and garnish with extra mint leaves for a refreshing touch.

This cucumber mint & lime smoothie is an ideal low-carb, paleo lunch that refreshes and hydrates. The cucumber helps with hydration, while the mint and lime provide a fresh, invigorating flavor profile. This smoothie is also great for digestion, thanks to the cooling properties of cucumber and mint. It’s light enough to enjoy on a hot day but filling enough to provide you with the nutrients you need. The addition of avocado helps provide healthy fats, making it a well-balanced option for your low-carb lunch needs.

Creamy Almond Joy Smoothie

This creamy almond joy smoothie brings the indulgent taste of chocolate and almond together in a paleo-friendly, low-carb form. With almond butter, unsweetened cocoa powder, and a hint of coconut, this smoothie satisfies your chocolate cravings while keeping carbs in check. It’s the perfect option for those following a keto or paleo diet who want a dessert-inspired meal that’s also nutritious. Plus, it’s packed with healthy fats, fiber, and antioxidants.

Ingredients:

• 1 tablespoon almond butter (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1/4 cup unsweetened shredded coconut
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Add almond butter, cocoa powder, almond milk, shredded coconut, vanilla extract, and stevia into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker texture and blend again.
4. Pour into a glass and garnish with extra shredded coconut for a more indulgent touch.

The creamy almond joy smoothie is a delicious low-carb, keto-friendly option that satisfies sweet cravings without the sugar crash. With the perfect balance of chocolatey richness from cocoa powder and healthy fats from almond butter, this smoothie is both indulgent and nourishing. It’s a great option for those looking to indulge in a guilt-free treat while sticking to a low-carb diet. This smoothie will leave you feeling full, satisfied, and energized, making it a great addition to your lunch routine.

Strawberry Coconut Bliss Smoothie

This strawberry coconut bliss smoothie is a delightful, tropical treat that’s perfect for anyone following a paleo or keto diet. The combination of sweet, juicy strawberries and creamy coconut milk creates a smooth, refreshing drink, while coconut flakes add a subtle texture and extra nutrition. This smoothie is naturally low in carbs, high in fiber, and provides a good dose of healthy fats, making it a great choice for a satisfying lunch.

Ingredients:

• 1/2 cup frozen strawberries
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded coconut (unsweetened)
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Add the frozen strawberries, coconut milk, shredded coconut, almond butter, and vanilla extract into a blender.
2. Blend until smooth and creamy. Add ice cubes for a thicker, colder texture if desired.
3. Pour into a glass, garnish with additional shredded coconut, and enjoy!

This strawberry coconut bliss smoothie is a perfect paleo-friendly, low-carb lunch that combines the natural sweetness of strawberries with the creamy richness of coconut. It’s a hydrating and satisfying drink that will keep you full and energized without spiking your carb intake. The healthy fats from coconut milk and almond butter support your metabolism and provide lasting energy, making this smoothie an ideal meal option for anyone seeking a nutritious, balanced lunch.

Choco-Mint Protein Smoothie

Craving something indulgent yet low-carb? This choco-mint protein smoothie combines the rich flavors of chocolate and mint with protein-packed ingredients like hemp seeds and almond butter. It’s a perfect choice for a keto or paleo lunch, offering a satisfying combination of protein, healthy fats, and fiber. The refreshing mint adds a burst of flavor, while the chocolate gives you that decadent taste without the sugar.

Ingredients:

• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon almond butter (unsweetened)
• 1 tablespoon hemp seeds
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Combine the cocoa powder, almond butter, hemp seeds, almond milk, peppermint extract, and stevia in a blender.
2. Blend until smooth and creamy, adding ice cubes for a colder, thicker consistency if desired.
3. Pour into a glass and garnish with a sprinkle of cocoa powder or mint leaves for an extra touch.

This choco-mint protein smoothie offers a delicious blend of rich chocolate and refreshing mint, perfect for anyone following a paleo or keto lifestyle. The hemp seeds provide protein and healthy fats, while the almond butter helps keep you full and satisfied. It’s an indulgent yet guilt-free treat that satisfies your sweet tooth, boosts your energy, and supports your dietary needs. Whether you’re post-workout or simply in need of a quick, nutritious lunch, this smoothie is a great choice.

Spiced Apple Pear Smoothie

This spiced apple pear smoothie is a warm, cozy option for anyone looking to enjoy a flavorful and filling lunch on a paleo or keto diet. The combination of apple and pear with warming spices like cinnamon and ginger creates a rich, comforting flavor profile, while providing a boost of vitamins and antioxidants. The addition of avocado gives it a creamy texture, making it a satisfying meal that won’t leave you hungry.

Ingredients:

• 1/2 apple, chopped
• 1/2 pear, chopped
• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the chopped apple, pear, avocado, almond milk, cinnamon, ginger, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker smoothie if desired.
4. Pour into a glass and garnish with a sprinkle of cinnamon.

The spiced apple pear smoothie is a warming, delicious, and nutrient-packed lunch option for those on a paleo or keto diet. The apple and pear provide natural sweetness and antioxidants, while the cinnamon and ginger offer a comforting spiced kick. The avocado adds creaminess and healthy fats, making this smoothie both filling and satisfying. This smoothie is a perfect choice for those looking for a low-carb, flavorful meal that’s both healthy and delicious.

Chocolate Avocado Smoothie

This chocolate avocado smoothie is an indulgent yet nutritious treat that’s perfect for anyone on a paleo or keto diet. The avocado provides a creamy, rich base that pairs beautifully with unsweetened cocoa powder for a chocolatey, smooth texture. The addition of almond milk and a touch of vanilla extract makes it a satisfying low-carb lunch option, full of healthy fats and antioxidants. It’s like having dessert for lunch, but without the guilt!

Ingredients:

• 1/2 avocado
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Add the avocado, cocoa powder, almond milk, vanilla extract, and sweetener into a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker, colder smoothie.
3. Pour into a glass and enjoy!

The chocolate avocado smoothie is the perfect balance of creamy, chocolatey goodness and nutrient-rich ingredients. With healthy fats from avocado and the richness of cocoa, this smoothie will keep you full and satisfied without spiking your carb intake. It’s a great option for those craving something sweet but looking to stay on track with their low-carb or paleo lifestyle. This smoothie is a delicious, decadent meal that provides the nourishment your body needs without the sugar rush.

Lemon Poppy Seed Smoothie

Inspired by the refreshing flavors of lemon poppy seed muffins, this smoothie is a tangy, low-carb delight. With the bright taste of lemon, the crunch of poppy seeds, and a creamy base from almond milk and avocado, this smoothie provides a nutrient-dense and filling lunch. It’s perfect for anyone looking for a quick, paleo-friendly meal that is light, refreshing, and satisfying without the carbs.

Ingredients:

• 1/2 avocado
• 1 tablespoon chia seeds
• 1 tablespoon poppy seeds
• 1/2 cup unsweetened almond milk
• 1/2 lemon, juiced
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the avocado, chia seeds, poppy seeds, almond milk, lemon juice, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker texture if desired.
4. Pour into a glass, garnish with extra poppy seeds if desired, and enjoy!

This lemon poppy seed smoothie is a refreshing, light, and tangy option that provides healthy fats, fiber, and antioxidants. The combination of avocado and chia seeds offers a creamy, satisfying base, while the poppy seeds add a delightful crunch. It’s the perfect smoothie for a paleo or keto lunch when you’re craving something fresh and bright. The lemon provides a zesty kick that revitalizes your taste buds while giving you the energy and nutrients you need to stay on track.

Peach Coconut Smoothie

This peach coconut smoothie is a tropical, low-carb treat that combines the sweetness of peaches with the creamy richness of coconut. The almond milk and shredded coconut provide a smooth texture, while the peach adds a fruity twist that is naturally low in sugar. Packed with healthy fats and fiber, this smoothie is perfect for a light yet satisfying lunch that won’t weigh you down.

Ingredients:

• 1/2 cup frozen peach slices
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded coconut (unsweetened)
• 1 tablespoon almond butter (unsweetened)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Combine the frozen peaches, coconut milk, shredded coconut, almond butter, and vanilla extract in a blender.
2. Blend until smooth and creamy, adding ice cubes for a thicker consistency if desired.
3. Pour into a glass and garnish with extra shredded coconut for a tropical touch.

The peach coconut smoothie is a refreshing and nutrient-packed drink that’s perfect for a paleo or keto lunch. With the natural sweetness of peaches and the rich texture of coconut, it offers a tropical escape without the carbs. The almond butter and coconut milk provide healthy fats to keep you full and satisfied. This smoothie is both creamy and refreshing, making it a great option for anyone looking for a quick, filling, and delicious low-carb meal.

Blueberry Coconut Protein Smoothie

This blueberry coconut protein smoothie is a delicious and nutrient-packed option for a low-carb, paleo-friendly lunch. The antioxidant-rich blueberries combined with creamy coconut milk and protein-packed hemp seeds create a satisfying and refreshing smoothie. The natural sweetness from the berries and the healthy fats from the coconut milk make it a great choice for anyone looking for a filling meal that also supports muscle recovery and energy levels.

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 cup unsweetened coconut milk
• 1 tablespoon hemp seeds
• 1 tablespoon shredded coconut (unsweetened)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Add the frozen blueberries, coconut milk, hemp seeds, shredded coconut, vanilla extract, and sweetener (if using) to a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker, colder smoothie.
3. Pour into a glass, garnish with extra shredded coconut or blueberries, and enjoy!

The blueberry coconut protein smoothie is an antioxidant-packed, filling option for anyone on a paleo or keto diet. Blueberries provide a burst of flavor and antioxidants, while the coconut milk and hemp seeds offer healthy fats and protein to keep you satisfied. This smoothie is not only delicious but also provides the necessary nutrients to support muscle recovery and overall wellness, making it a great choice for lunch or a post-workout treat.

Pear Ginger Smoothie

pear ginger smoothie is a unique and flavorful blend of crisp pears, spicy ginger, and creamy avocado. This paleo-friendly, low-carb smoothie is refreshing and full of digestive benefits, with the added zing of ginger and the natural sweetness of pear. Packed with fiber, healthy fats, and antioxidants, it’s a perfect meal option that supports gut health and keeps you feeling satisfied for hours.

Ingredients:

• 1 ripe pear, chopped
• 1/2 avocado
• 1/2 teaspoon fresh ginger, grated
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Combine the pear, avocado, grated ginger, almond milk, cinnamon, and stevia (if using) in a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a colder, thicker smoothie.
3. Pour into a glass and garnish with a sprinkle of cinnamon or a slice of pear for extra flavor.

The pear ginger smoothie offers a refreshing, nutrient-dense lunch option that is full of fiber, healthy fats, and antioxidants. The combination of ginger and pear not only provides a unique and zesty flavor but also promotes digestive health. With the creamy texture of avocado, this smoothie is both filling and satisfying, making it an excellent low-carb, paleo-friendly choice for anyone looking for a delicious and nourishing meal that supports gut health and overall wellness.

spicy Citrus Smoothie

his spicy citrus smoothie is a zesty, low-carb option that combines tangy citrus fruits like oranges and lemons with a spicy kick from cayenne pepper. The smoothie is both refreshing and invigorating, with a rich blend of antioxidants and vitamin C to boost immunity. It’s perfect for anyone on a paleo or keto diet who wants a flavorful, energizing lunch that provides a burst of citrusy goodness and a metabolism boost.

Ingredients:

• 1/2 orange, peeled and segmented
• 1/2 lemon, juiced
• 1/2 avocado
• 1/2 teaspoon cayenne pepper
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Add the orange segments, lemon juice, avocado, cayenne pepper, almond milk, and sweetener (if using) to a blender.
2. Blend until smooth and creamy, adding ice cubes for a colder, thicker consistency if desired.
3. Pour into a glass, garnish with a slice of orange or a sprinkle of cayenne, and enjoy!

The spicy citrus smoothie is an energizing, low-carb lunch option that combines the refreshing flavors of citrus with a spicy kick. The avocado adds creaminess, while the cayenne pepper provides a metabolism-boosting effect. This smoothie is not only refreshing but also packed with vitamin C and antioxidants, making it an excellent choice for supporting immunity and digestive health. It’s a unique and flavorful option for those on a paleo or keto diet looking for a satisfying and invigorating meal.

Note: More recipes are coming soon