35+ Quick and Easy Friday Paleo Ninja Speedi Recipes to Kickstart Your Weekend

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Friday evenings should be all about relaxing, winding down, and enjoying a delicious meal without the hassle of hours spent in the kitchen.

If you’re following a Paleo lifestyle, the weekend can be a time to treat yourself to hearty, nutritious meals that are easy to prepare.

Enter the Ninja Speedi: your new best friend in the kitchen, designed to create mouthwatering meals in a fraction of the time.

In this post, we’re sharing 35+ Friday Paleo Ninja Speedi recipes that will transform your weekends.

Whether you’re craving savory comfort food, a light salad, or even something a little indulgent, there’s a recipe here for everyone.

Let’s dive into these speedy, flavorful Paleo meals that you can prep in no time!

35+ Quick and Easy Friday Paleo Ninja Speedi Recipes to Kickstart Your Weekend

With these 35+ Paleo recipes for your Ninja Speedi, your Fridays just got a whole lot easier (and tastier)!

From satisfying mains to quick snacks and sides, you can whip up a variety of dishes that align perfectly with your healthy lifestyle.

These recipes will save you time without compromising on flavor, so you can relax and enjoy your weekend without any stress in the kitchen.

So next Friday, grab your Ninja Speedi and let the cooking magic begin!

Grilled Lemon Herb Chicken with Cauliflower Rice

This dish combines tender grilled chicken marinated in fresh lemon, garlic, and herbs with a side of cauliflower rice. It’s light, refreshing, and packed with protein, making it an ideal low-carb, keto lunch. The Ninja Speedi helps streamline the cooking process while delivering a delicious, nutritious meal.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 lemon (juice and zest)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 small head cauliflower (or 2 cups cauliflower rice)
  • 1 tbsp ghee or coconut oil
  • Fresh parsley for garnish (optional)

Instructions:

  1. In a bowl, combine olive oil, lemon juice and zest, minced garlic, thyme, oregano, salt, and pepper. Mix well.
  2. Coat the chicken breasts in the marinade, then let them sit for at least 15 minutes.
  3. While the chicken marinates, prepare the cauliflower rice. Grate the cauliflower into rice-sized pieces or use pre-made cauliflower rice.
  4. Preheat the Ninja Speedi to the grill setting.
  5. Once preheated, grill the chicken for 5-6 minutes on each side, or until fully cooked.
  6. In a separate skillet, heat the ghee or coconut oil over medium heat and sauté the cauliflower rice for 5-7 minutes until tender.
  7. Serve the grilled chicken with a side of cauliflower rice and garnish with fresh parsley.

This Grilled Lemon Herb Chicken with Cauliflower Rice is the perfect meal to fuel your day with low-carb goodness. The tangy lemon marinade complements the rich flavor of the chicken, while the cauliflower rice provides a satisfying, low-calorie base. It’s a fresh, flavorful, and filling meal that’s quick to prepare with your Ninja Speedi.

Beef and Broccoli Stir-Fry

A classic, satisfying stir-fry with tender strips of beef and crisp-tender broccoli. This low-carb, keto-friendly dish is both savory and satisfying, making it the ideal option for a filling lunch that won’t leave you feeling sluggish. The Ninja Speedi makes cooking this meal fast and efficient.

Ingredients:

  • 1 lb flank steak or sirloin, thinly sliced
  • 1 tbsp coconut oil
  • 2 cups broccoli florets
  • 2 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1-inch piece of ginger, grated
  • Salt and pepper to taste
  • Sesame seeds (optional for garnish)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add coconut oil.
  2. Once the oil is hot, add the sliced beef in batches to avoid overcrowding. Sauté for 2-3 minutes, or until browned. Remove the beef and set aside.
  3. Add the broccoli florets to the Ninja Speedi and sauté for 2-3 minutes.
  4. Add the garlic and ginger, then pour in the coconut aminos and sesame oil. Stir well to coat the broccoli.
  5. Return the beef to the Ninja Speedi, stir, and cook for another 3-4 minutes, or until the broccoli is tender.
  6. Season with salt and pepper to taste, and garnish with sesame seeds if desired.

Beef and Broccoli Stir-Fry is a savory, satisfying, and balanced dish that provides both protein and fiber. The rich flavors from the sesame oil and coconut aminos create an irresistible sauce, while the broccoli adds a refreshing crunch. Perfect for a keto lunch, this meal is quick and easy, leaving you energized and full throughout the afternoon.

Zucchini Noodles with Pesto and Grilled Shrimp

This fresh and flavorful dish features zucchini noodles, homemade pesto, and perfectly grilled shrimp. It’s a delicious, low-carb alternative to traditional pasta, while still offering all the comfort and satisfaction. The Ninja Speedi is ideal for cooking the shrimp quickly and evenly while maintaining their juiciness.

Ingredients:

  • 2 medium zucchinis, spiralized into noodles
  • 12 large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1/4 cup fresh basil
  • 2 tbsp pine nuts
  • 2 tbsp Parmesan cheese (optional for strict paleo)
  • 1/4 cup olive oil (for pesto)
  • 1 clove garlic
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Instructions:

  1. Preheat the Ninja Speedi on the grill setting.
  2. Drizzle olive oil over the shrimp and season with salt and pepper. Grill the shrimp for 2-3 minutes on each side until pink and opaque.
  3. While the shrimp grills, make the pesto by blending basil, pine nuts, Parmesan (if using), olive oil, garlic, salt, and pepper in a food processor until smooth.
  4. Heat a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes, just until slightly softened.
  5. Toss the zucchini noodles with the pesto, then top with the grilled shrimp.
  6. Serve with a squeeze of fresh lemon juice.

Zucchini Noodles with Pesto and Grilled Shrimp is a light, flavorful dish that’s perfect for those following a low-carb or keto diet. The fresh, vibrant pesto complements the succulent shrimp and zucchini noodles, creating a well-rounded, satisfying meal. This dish is quick to prepare and will leave you feeling nourished and satisfied without the carbs.

Spicy Turkey Meatballs with Zucchini Noodles

These flavorful, spicy turkey meatballs are paired with tender zucchini noodles for a satisfying, low-carb lunch. The turkey meatballs are packed with herbs and spices, while the zucchini noodles provide a fresh and crunchy contrast. The Ninja Speedi makes cooking both components quick and efficient, perfect for a busy Friday lunch.

Ingredients:

  • 1 lb ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp crushed red pepper flakes
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • 2 medium zucchinis, spiralized into noodles
  • 1 tbsp olive oil
  • 1/4 cup marinara sauce (sugar-free, optional)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. In a mixing bowl, combine the ground turkey, almond flour, egg, garlic powder, onion powder, red pepper flakes, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs (about 1 inch in diameter).
  4. Sauté the meatballs in the Ninja Speedi for 6-8 minutes, turning occasionally until browned on all sides and cooked through.
  5. While the meatballs cook, heat a separate skillet over medium heat. Sauté the zucchini noodles in olive oil for 2-3 minutes, just until slightly softened.
  6. Serve the meatballs over the zucchini noodles, topping with marinara sauce if desired.

Spicy Turkey Meatballs with Zucchini Noodles is a fantastic low-carb option that’s both spicy and savory. The turkey meatballs are flavorful and juicy, while the zucchini noodles offer a fresh and satisfying base. This dish is quick to prepare, perfect for a weeknight or a busy Friday lunch that won’t weigh you down.

Cajun Shrimp and Avocado Salad

This Cajun Shrimp and Avocado Salad is the ultimate fresh and spicy keto lunch. Tender shrimp seasoned with bold Cajun spices are served on a bed of greens with creamy avocado and a tangy dressing. The Ninja Speedi quickly cooks the shrimp, while the salad ingredients come together for a perfect meal.

Ingredients:

  • 12 large shrimp, peeled and deveined
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 4 cups mixed greens (arugula, spinach, etc.)
  • 1 ripe avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil (for dressing)
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Season the shrimp with Cajun seasoning, salt, and pepper, then sauté for 2-3 minutes per side, or until the shrimp are pink and cooked through.
  3. While the shrimp cook, prepare the salad by arranging the mixed greens, avocado slices, cherry tomatoes, and red onion in a large bowl.
  4. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper for the dressing.
  5. Once the shrimp are cooked, arrange them on top of the salad and drizzle with the dressing.

Cajun Shrimp and Avocado Salad is a vibrant, satisfying meal that’s perfect for a keto lunch. The smoky and spicy shrimp pair perfectly with the creamy avocado and crisp greens, while the tangy dressing adds a refreshing touch. This salad is not only quick to prepare but also filling and full of healthy fats and protein.

Pork Tenderloin with Roasted Brussels Sprouts

This dish features a tender, juicy pork tenderloin paired with roasted Brussels sprouts for a hearty and satisfying low-carb lunch. The pork is perfectly seasoned and cooked in the Ninja Speedi, while the Brussels sprouts develop a delicious caramelized flavor. This meal is simple, quick, and perfect for a healthy keto lunch.

Ingredients:

  • 1 pork tenderloin (about 1 lb)
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, trimmed and halved
  • 1 tbsp ghee or coconut oil (for Brussels sprouts)

Instructions:

  1. Preheat the Ninja Speedi on the roast setting.
  2. Rub the pork tenderloin with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Place the pork tenderloin in the Ninja Speedi and roast for 25-30 minutes, turning halfway through, until the internal temperature reaches 145°F (63°C).
  4. While the pork cooks, heat the ghee or coconut oil in a separate pan over medium heat and sauté the Brussels sprouts for 10-12 minutes, until they are crispy and browned.
  5. Serve the roasted pork tenderloin with a side of crispy Brussels sprouts.

Pork Tenderloin with Roasted Brussels Sprouts is a satisfying and flavorful keto lunch that combines protein and healthy fats. The tender pork is full of savory flavors, while the Brussels sprouts add a crispy texture and rich taste. This meal is easy to make and perfect for a delicious, low-carb lunch.

Balsamic Glazed Chicken with Roasted Asparagus

his Balsamic Glazed Chicken with Roasted Asparagus is a light, flavorful dish perfect for those following a low-carb, keto lifestyle. The chicken is marinated in a tangy balsamic glaze and then seared to perfection, while the asparagus is roasted to crispy perfection. The Ninja Speedi makes this meal both easy and quick to prepare, making it ideal for a busy Friday lunch.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey (optional for a slightly sweeter glaze)
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
  • 1 tbsp ghee or olive oil for roasting

Instructions:

  1. In a small bowl, combine balsamic vinegar, olive oil, honey (if using), garlic powder, salt, and pepper. Whisk to combine.
  2. Place the chicken breasts in a resealable bag or shallow dish and pour the balsamic mixture over them. Marinate for at least 15 minutes, or up to 2 hours in the fridge.
  3. Preheat the Ninja Speedi on the sauté setting and add a bit of olive oil.
  4. Once hot, sear the chicken breasts for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
  5. While the chicken is cooking, place the asparagus on a baking sheet, drizzle with ghee or olive oil, and season with salt and pepper. Roast at 400°F for 10-15 minutes until tender and slightly crispy.
  6. Serve the balsamic chicken with the roasted asparagus.

Balsamic Glazed Chicken with Roasted Asparagus is a savory and light dish that is perfect for a keto-friendly lunch. The rich, tangy balsamic glaze enhances the chicken, while the asparagus offers a satisfying crunch and flavor. This meal is simple, quick, and ideal for those looking for a filling, low-carb option to power through their afternoon.

Avocado Chicken Salad Lettuce Wraps

These Avocado Chicken Salad Lettuce Wraps are a refreshing and light low-carb lunch option that’s easy to prepare. Tender, seasoned chicken is mixed with creamy avocado, crispy bacon, and a few other fresh ingredients, then wrapped in crisp lettuce leaves. The Ninja Speedi simplifies cooking the chicken, making this a quick, healthy lunch choice.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 ripe avocado, diced
  • 2 strips cooked bacon, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 tbsp lime juice
  • 6 large lettuce leaves (e.g., Romaine or Butter Lettuce)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Season the chicken breasts with salt and pepper, then sauté in the Ninja Speedi for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F. Remove the chicken and let it rest for a few minutes.
  3. While the chicken cools, dice the avocado and crumble the bacon.
  4. Shred the cooked chicken into small pieces and place it in a large bowl. Add the avocado, crumbled bacon, red onion, cilantro, and lime juice. Toss everything together until well combined.
  5. Spoon the chicken salad mixture onto large lettuce leaves and wrap them up to serve.

Avocado Chicken Salad Lettuce Wraps are a fresh and filling low-carb lunch that combines creamy avocado and smoky bacon with tender chicken. The lettuce wraps provide a light and crisp vessel to hold all the flavorful ingredients, making this a nutritious and satisfying meal. It’s an easy-to-make, keto-friendly option that’s perfect for lunch or a quick snack.

Italian Sausage and Spinach Skillet

This Italian Sausage and Spinach Skillet is a hearty, one-pan meal packed with flavor. The combination of savory sausage and fresh spinach, sautéed together with garlic and herbs, makes for a simple and satisfying low-carb lunch. The Ninja Speedi speeds up the cooking process, making this a quick, keto-friendly dish that’s both tasty and filling.

Ingredients:

  • 4 Italian sausages (preferably sugar-free and nitrate-free)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • 1 tsp dried oregano
  • 1 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional for garnish)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Slice the Italian sausages into 1-inch pieces and add them to the Ninja Speedi. Sauté for 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
  3. Add the minced garlic, oregano, red pepper flakes (if using), salt, and pepper. Stir well and cook for 1-2 minutes until the garlic becomes fragrant.
  4. Add the fresh spinach in batches, stirring it into the sausage mixture until wilted and tender.
  5. Remove from heat and garnish with grated Parmesan cheese, if desired.

talian Sausage and Spinach Skillet is a comforting, savory dish that’s low in carbs but high in flavor. The combination of hearty sausage and fresh spinach, seasoned with aromatic garlic and herbs, makes for a satisfying meal that doesn’t compromise on taste. This dish is perfect for anyone looking for a quick, keto-friendly lunch that’s both filling and delicious.

Garlic Butter Shrimp and Broccoli

Garlic Butter Shrimp and Broccoli is a simple, savory, and satisfying keto lunch. The shrimp are sautéed in a rich garlic butter sauce, paired with tender-crisp broccoli for a low-carb meal that’s full of flavor. The Ninja Speedi makes it easy to cook everything in one pan, reducing cleanup time and making this dish perfect for a busy day.

Ingredients:

  • 12 large shrimp, peeled and deveined
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley, chopped
  • 2 cups broccoli florets
  • Salt and pepper to taste

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add the butter.
  2. Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the shrimp to the Ninja Speedi and cook for 2-3 minutes per side, until they turn pink and opaque. Remove the shrimp from the pan and set aside.
  4. In the same pan, add the broccoli florets and sauté for 5-7 minutes, until they are tender but still crisp.
  5. Return the shrimp to the Ninja Speedi, add lemon juice, fresh parsley, and season with salt and pepper. Toss everything together and cook for another 1-2 minutes to combine flavors.
  6. Serve immediately.

Garlic Butter Shrimp and Broccoli is a quick and delicious meal that’s rich in flavor but low in carbs. The creamy garlic butter sauce adds depth to the shrimp, while the broccoli provides a healthy, fiber-packed side. This meal is perfect for anyone looking for a fast, low-carb, keto lunch that’s both satisfying and nutritious.

Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa is a fresh and vibrant low-carb dish that’s perfect for a light yet filling lunch. The salmon is perfectly grilled, and the refreshing avocado salsa adds a creamy and tangy contrast to the rich fish. The Ninja Speedi simplifies cooking the salmon, while the salsa can be whipped up in minutes.

Ingredients:

  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp lime juice
  • 1 tbsp fresh cilantro, chopped

Instructions:

  1. Preheat the Ninja Speedi on the grill setting and brush the salmon fillets with olive oil. Season with salt and pepper.
  2. Grill the salmon for 4-5 minutes on each side, until the fish flakes easily with a fork.
  3. While the salmon grills, prepare the avocado salsa by combining the diced avocado, red onion, cherry tomatoes, lime juice, and cilantro in a bowl. Season with salt and pepper to taste.
  4. Once the salmon is cooked, top with the avocado salsa and serve immediately.

Grilled Salmon with Avocado Salsa is a refreshing and satisfying keto lunch. The grilled salmon is rich in healthy fats and protein, while the avocado salsa adds a creamy, zesty punch that perfectly complements the fish. This dish is easy to prepare and perfect for anyone looking for a light but filling low-carb meal.

Chicken Fajita Bowl

This Chicken Fajita Bowl is a flavorful and customizable low-carb lunch that’s perfect for a quick keto meal. The seasoned chicken is cooked alongside sautéed bell peppers and onions, creating a vibrant and savory dish. Serve the fajita filling in a bowl with fresh avocado and cilantro for a healthy, low-carb option. The Ninja Speedi makes cooking this dish fast and efficient.

Ingredients:

  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 onion, sliced
  • 1/2 avocado, sliced
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Season the chicken strips with chili powder, cumin, paprika, salt, and pepper.
  3. Add the chicken to the Ninja Speedi and sauté for 5-6 minutes, until browned and cooked through.
  4. Add the sliced bell peppers and onion to the Ninja Speedi and cook for another 3-4 minutes, until tender.
  5. To serve, place the chicken and veggie mixture in a bowl. Top with sliced avocado, fresh cilantro, and a squeeze of lime juice.

Chicken Fajita Bowl is a flavorful, low-carb dish that brings the taste of fajitas without the carbs. The seasoned chicken is perfectly complemented by the sautéed bell peppers and onions, while the avocado adds creaminess and freshness. This meal is quick to make and perfect for a satisfying keto lunch.

Beef and Cauliflower Stir-Fry

Beef and Cauliflower Stir-Fry is a savory and satisfying dish that combines tender strips of beef with crispy, stir-fried cauliflower. This low-carb meal is packed with protein and healthy fats while being quick to prepare. The Ninja Speedi makes cooking the beef and cauliflower a breeze, resulting in a vibrant and filling keto lunch.

Ingredients:

  • 1 lb flank steak or sirloin, thinly sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 head cauliflower, cut into florets
  • 1/4 cup soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • Salt and pepper to taste
  • 1 tbsp sesame seeds (optional for garnish)
  • Green onions, chopped (optional for garnish)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Once hot, add the sliced beef and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the beef and set it aside.
  3. In the same pan, add garlic and cauliflower florets. Stir-fry for 5-6 minutes, until the cauliflower is tender but still crisp.
  4. Add the soy sauce (or coconut aminos), sesame oil, ground ginger, salt, and pepper to the pan. Stir to combine.
  5. Return the beef to the pan and toss everything together. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Garnish with sesame seeds and chopped green onions if desired, and serve.

Beef and Cauliflower Stir-Fry is a vibrant, keto-friendly dish that’s rich in protein and vegetables. The tender beef pairs beautifully with the stir-fried cauliflower, and the savory seasonings make this dish truly flavorful. This easy, quick-to-make recipe is a perfect option for a satisfying low-carb lunch.

Zucchini Noodles with Pesto Chicken

Zucchini Noodles with Pesto Chicken is a fresh and flavorful keto lunch that’s both low-carb and filling. The tender chicken is coated in a zesty pesto sauce and served over spiralized zucchini noodles, creating a light yet satisfying meal. The Ninja Speedi helps to cook the chicken quickly, while the zucchini noodles provide a healthy, veggie-packed base.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1/4 cup basil pesto (store-bought or homemade)
  • 2 medium zucchinis, spiralized into noodles
  • Salt and pepper to taste
  • 1 tbsp Parmesan cheese (optional for garnish)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Season the chicken breasts with salt and pepper and sauté in the Ninja Speedi for 5-6 minutes per side, until cooked through (internal temperature should reach 165°F).
  3. Once the chicken is cooked, remove from the pan and coat with pesto sauce. Set aside to rest for a few minutes, then slice.
  4. While the chicken is resting, sauté the zucchini noodles in the same pan for 2-3 minutes until tender.
  5. Serve the pesto chicken on top of the zucchini noodles, and garnish with Parmesan cheese if desired.

Zucchini Noodles with Pesto Chicken is a light and flavorful low-carb lunch that’s perfect for a keto diet. The pesto-coated chicken adds richness and depth, while the zucchini noodles provide a refreshing crunch. This dish is quick, healthy, and a great way to enjoy a delicious, carb-free meal.

Beef Stroganoff Zoodles

Beef Stroganoff Zoodles is a creamy and indulgent keto-friendly lunch that’s packed with flavor. Tender beef, mushrooms, and onions are combined in a rich, creamy sauce made with sour cream and Dijon mustard, all served over spiralized zucchini noodles. The Ninja Speedi ensures the beef cooks quickly, while the zoodles add a low-carb base.

Ingredients:

  • 1 lb ground beef (or beef stew meat, sliced)
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • 1/4 cup sour cream
  • 1 tbsp Dijon mustard
  • 2 medium zucchinis, spiralized into noodles
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Ninja Speedi on the sauté setting and add olive oil.
  2. Add the ground beef (or sliced beef) to the pan and cook for 5-6 minutes, breaking it apart if using ground beef, until browned.
  3. Add the chopped onion, mushrooms, and garlic. Cook for an additional 3-4 minutes, until the vegetables are tender.
  4. Pour in the beef broth, sour cream, and Dijon mustard. Stir to combine, and cook for another 2-3 minutes, letting the sauce thicken.
  5. While the beef mixture simmers, sauté the zucchini noodles in a separate pan for 2-3 minutes until tender.
  6. Serve the beef stroganoff mixture over the zucchini noodles and garnish with fresh parsley.

Beef Stroganoff Zoodles is a rich and creamy dish that’s low in carbs but full of flavor. The savory beef and mushrooms are complemented by the creamy, tangy sauce, while the zucchini noodles provide the perfect, light base. This keto-friendly version of a classic comfort food is quick, easy, and incredibly satisfying.

Note: More recipes are coming soon!