35+ Easy and Tasty Friday Paleo Salmon Recipes for a Perfect Meal

Fridays are the perfect time to wind down and enjoy a delicious, healthy meal after a busy week.

If you’re following a Paleo lifestyle, you’re probably on the lookout for nutritious, flavorful, and easy-to-make dishes that fit within your dietary goals.

What better way to kick off the weekend than with a mouthwatering Paleo salmon recipe?

Salmon, packed with healthy omega-3 fatty acids and protein, is an excellent choice for a satisfying meal.

In this blog post, we’ve curated 35+ mouthwatering Friday Paleo salmon recipes that are not only good for your health but also delightfully tasty.

Whether you’re grilling, baking, or pan-searing, these recipes are bound to make your Friday dinner something to look forward to.

35+ Easy and Tasty Friday Paleo Salmon Recipes for a Perfect Meal

Eating clean doesn’t have to mean sacrificing flavor, and these 35+ Friday Paleo salmon recipes prove just that!

From zesty citrus-infused fillets to savory herb-coated salmon, these dishes will satisfy your taste buds while nourishing your body.

So, whether you’re hosting a dinner party or enjoying a quiet meal at home, these salmon recipes offer variety, convenience, and health benefits.

So, go ahead and treat yourself to a delicious Paleo-friendly Friday feast with these incredible recipes.

Your taste buds—and your body—will thank you!

Garlic Butter Baked Salmon

This Garlic Butter Baked Salmon is a flavorful, quick, and easy dish that fits perfectly into a paleo, keto, and low-carb diet. The salmon is tender, flaky, and infused with a rich garlic butter sauce, making it an ideal lunch or dinner option. Served with a side of steamed vegetables, it’s a well-rounded, nutritious, and satisfying meal for those looking to maintain a healthy lifestyle.

Ingredients:

• 4 salmon fillets
• 4 tbsp grass-fed butter (melted)
• 4 garlic cloves (minced)
• 1 tbsp lemon juice
• 1 tbsp fresh parsley (chopped)
• Salt and pepper to taste
• Lemon slices (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix the melted butter, minced garlic, lemon juice, salt, and pepper.
4. Pour the garlic butter mixture over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon easily flakes with a fork.
6. Garnish with fresh parsley and lemon slices before serving.

This Garlic Butter Baked Salmon recipe is perfect for those following a paleo or keto diet. It’s quick to make, packed with healthy fats and omega-3s, and offers a rich, savory flavor profile. The garlic butter sauce adds depth to the salmon, while the fresh parsley and lemon brighten up the dish. It’s an excellent option for a nutritious lunch or dinner that won’t derail your low-carb goals.

Spicy Honey Mustard Salmon Salad

This Spicy Honey Mustard Salmon Salad combines the fresh flavors of grilled salmon with a tangy, spicy honey mustard dressing. The salad is loaded with nutrient-dense vegetables, making it the perfect low-carb, keto-friendly lunch. The smoky heat from the mustard balances beautifully with the richness of the salmon, creating a satisfying and delicious meal.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp Dijon mustard
• 1 tbsp raw honey (optional for sweetness)
• 1 tsp hot sauce (adjust to your spice preference)
• Mixed greens (arugula, spinach, or kale)
• 1 avocado (sliced)
• 1 cucumber (sliced)
• 1/2 red onion (thinly sliced)

Instructions:

1. Preheat a grill or grill pan over medium-high heat.
2. Rub the salmon fillets with olive oil and season with salt and pepper.
3. Grill the salmon for 3-4 minutes per side, or until cooked to your preferred doneness.
4. In a small bowl, mix together the Dijon mustard, honey, hot sauce, and a pinch of salt.
5. On a large plate, arrange the mixed greens, avocado slices, cucumber, and red onion.
6. Drizzle the spicy honey mustard dressing over the salad.
7. Top the salad with the grilled salmon and serve immediately.

The Spicy Honey Mustard Salmon Salad is a flavorful and vibrant dish that perfectly balances savory, sweet, and spicy flavors. The grilled salmon provides a rich protein source while the salad gives you the necessary fiber and vitamins. The spicy honey mustard dressing brings a delightful kick that complements the fish without overpowering it, making this a perfect low-carb, paleo-friendly lunch for anyone looking to eat clean and healthy.

Lemon Dill Salmon with Roasted Asparagus

Lemon Dill Salmon with Roasted Asparagus is a simple yet flavorful paleo and keto lunch that packs a punch of freshness and richness. The zesty lemon and fragrant dill pair beautifully with the salmon, while roasted asparagus brings a savory, slightly nutty crunch to the dish. This meal is both light and filling, perfect for a nutritious, low-carb lunch.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus (trimmed)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp fresh dill (chopped)
• 1 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and garlic powder. Roast for 10 minutes.
3. While the asparagus is roasting, prepare the salmon fillets. Drizzle with the remaining olive oil, lemon juice, fresh dill, salt, and pepper.
4. After the asparagus has roasted for 10 minutes, place the salmon fillets on the baking sheet and return it to the oven.
5. Roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily.
6. Serve the salmon alongside the roasted asparagus, garnished with lemon wedges.

Lemon Dill Salmon with Roasted Asparagus is a light, healthy, and flavorful meal that satisfies without being heavy. The combination of lemon and dill enhances the salmon’s natural flavors, while the roasted asparagus adds a perfect crunch. This recipe is not only great for those following paleo or keto diets but is also ideal for anyone looking for a quick and easy lunch that’s both nutritious and low in carbs. Enjoy it as a satisfying meal to fuel your day!

Avocado Pesto Salmon Bowl

The Avocado Pesto Salmon Bowl is a vibrant, nutritious meal that brings together the creaminess of avocado with the fresh, herbaceous flavor of pesto. Paired with perfectly baked salmon, this bowl is rich in healthy fats, fiber, and protein, making it a perfect choice for a paleo, keto, and low-carb lunch. This dish is filling yet light, and the homemade pesto adds a delightful burst of flavor.

Ingredients:

• 4 salmon fillets
• 1 ripe avocado (mashed)
• 2 tbsp olive oil
• 1/2 cup fresh basil (packed)
• 1/4 cup pine nuts
• 2 tbsp nutritional yeast
• 1 garlic clove
• Salt and pepper to taste
• Mixed greens (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon easily flakes with a fork.
3. While the salmon is baking, prepare the avocado pesto. In a blender or food processor, combine basil, pine nuts, nutritional yeast, garlic, and a pinch of salt. Slowly add olive oil until a smooth pesto forms.
4. Mash the avocado in a bowl and mix with a spoonful of the pesto to create a creamy topping.
5. Once the salmon is done, assemble the bowl by placing the salmon on a plate, topping it with the avocado pesto, and adding a handful of mixed greens if desired.

The Avocado Pesto Salmon Bowl is a flavorful and satisfying lunch that packs a punch of healthy fats and protein. The creamy avocado pesto balances beautifully with the richness of the baked salmon, creating a dish that’s both decadent and light. It’s an easy-to-make, low-carb option that’s perfect for anyone following paleo or keto, providing essential nutrients while keeping your meal fresh and delicious.

Sweet and Spicy Baked Salmon with Cauliflower Rice

This Sweet and Spicy Baked Salmon with Cauliflower Rice offers the perfect blend of heat and sweetness, creating a bold and flavorful lunch. The salmon is coated with a sweet chili sauce and a hint of sriracha for a zesty kick, while cauliflower rice serves as a low-carb substitute for regular rice. This recipe is not only paleo and keto-friendly but also quick to prepare and packed with flavor.

Ingredients:

• 4 salmon fillets
• 2 tbsp sweet chili sauce (paleo-friendly)
• 1 tbsp sriracha sauce
• 1 tbsp olive oil
• 1 cauliflower (cut into florets)
• 1 tbsp coconut oil
• Salt and pepper to taste
• Fresh cilantro (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Mix the sweet chili sauce, sriracha, and olive oil in a small bowl. Brush the salmon fillets with the sauce mixture and bake for 12-15 minutes, or until cooked through.
3. While the salmon is baking, prepare the cauliflower rice. Pulse the cauliflower florets in a food processor until they resemble rice grains.
4. Heat coconut oil in a pan over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, until tender and lightly browned. Season with salt and pepper.
5. Serve the baked salmon over the cauliflower rice and garnish with fresh cilantro.

Sweet and Spicy Baked Salmon with Cauliflower Rice is an exciting, flavorful dish that satisfies your cravings without the carbs. The salmon’s spicy-sweet glaze pairs perfectly with the light cauliflower rice, making for a balanced, low-carb lunch. This meal is not only delicious but also packed with healthy ingredients, making it a go-to for anyone on a paleo or keto diet. It’s a fulfilling, easy-to-make recipe that brings bold flavors to the table.

Teriyaki Salmon with Cucumber Noodles

Teriyaki Salmon with Cucumber Noodles is a refreshing and flavorful dish that offers a light yet satisfying meal. The teriyaki glaze is made with coconut aminos, making it paleo and keto-friendly, while the cucumber noodles provide a refreshing, low-carb alternative to pasta. This dish is perfect for a healthy, quick lunch with the right balance of savory and fresh flavors.

Ingredients:

• 4 salmon fillets
• 2 tbsp coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (optional)
• 1 tbsp grated ginger
• 1 tbsp garlic (minced)
• 2 large cucumbers (spiralized into noodles)
• Sesame seeds (for garnish)
• Green onions (for garnish)
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan over medium heat.
2. Mix the coconut aminos, sesame oil, rice vinegar, ginger, garlic, salt, and pepper in a bowl. Brush the salmon fillets with the mixture.
3. Grill the salmon for 3-4 minutes per side, or until cooked to your desired doneness.
4. While the salmon is grilling, prepare the cucumber noodles by spiralizing the cucumbers and setting them aside.
5. Toss the cucumber noodles with a small drizzle of sesame oil and season with salt and pepper.
6. Serve the grilled teriyaki salmon over the cucumber noodles and garnish with sesame seeds and green onions.

Teriyaki Salmon with Cucumber Noodles is a light, flavorful meal that combines the savory richness of the teriyaki-glazed salmon with the fresh, crisp texture of cucumber noodles. This dish is perfect for those following a paleo or keto lifestyle, offering a refreshing alternative to traditional pasta dishes. The sesame oil and coconut aminos create a wonderful depth of flavor, while the cucumber noodles provide a low-carb, hydrating base for the salmon. It’s a perfect balance of protein, flavor, and crunch!

Mediterranean Herb-Crusted Salmon

Mediterranean Herb-Crusted Salmon brings together the bold flavors of Mediterranean herbs like oregano, rosemary, and thyme to create a light yet savory meal. The crispy, flavorful herb crust on the salmon is perfectly complemented by a fresh, crunchy salad or a simple vegetable side. This low-carb, keto, and paleo-friendly dish is perfect for a nutrient-packed lunch that is easy to prepare and full of flavor.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1 tbsp dried rosemary
• 1 tbsp fresh thyme (chopped)
• 1 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine olive oil, oregano, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the herb mixture evenly over the salmon fillets.
4. Place the salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh lemon wedges before serving.

Mediterranean Herb-Crusted Salmon is a simple yet elegant dish that transports you to the sunny Mediterranean with its fragrant herb crust. The salmon is tender on the inside and crispy on the outside, making it a delicious and satisfying meal. Paired with a light salad or sautéed vegetables, it makes for a perfect low-carb, keto-friendly lunch. This flavorful dish is a great way to enjoy healthy fats and protein, while the herbs provide additional antioxidants and flavor without extra carbs.

Pesto-Glazed Salmon with Zucchini Noodles

Pesto-Glazed Salmon with Zucchini Noodles combines the rich, herby flavors of pesto with tender, juicy salmon. The pesto glaze adds a layer of depth to the fish, and the zucchini noodles provide a fresh and low-carb base. This dish is not only perfect for a keto or paleo diet but is also incredibly quick to prepare, making it an ideal choice for a delicious and healthy lunch.

Ingredients:

• 4 salmon fillets
• 1/4 cup homemade or store-bought pesto (ensure it’s paleo-friendly)
• 2 zucchinis (spiralized into noodles)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves (for garnish)
• Pine nuts (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Brush each fillet generously with pesto.
3. Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the salmon bakes, heat olive oil in a pan over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, just until tender. Season with salt and pepper.
5. Serve the pesto-glazed salmon on top of the zucchini noodles, garnishing with fresh basil and pine nuts if desired.

Pesto-Glazed Salmon with Zucchini Noodles is a flavorful and satisfying meal that’s perfect for those following a paleo or keto lifestyle. The pesto adds a fragrant, herby glaze to the salmon, while the zucchini noodles provide a light, low-carb base. This dish is not only quick to prepare but also packed with healthy fats and fiber. The zucchini noodles offer a refreshing crunch that perfectly complements the richness of the salmon, making this a well-rounded, nutritious lunch.

Chili Lime Salmon with Avocado Salsa

Chili Lime Salmon with Avocado Salsa is a zesty and refreshing dish that’s bursting with flavor. The salmon is marinated in a tangy chili-lime sauce, which infuses the fish with a kick of heat and citrusy freshness. The avocado salsa adds a creamy, cooling element that balances the heat, making this a perfect paleo, keto, and low-carb lunch option that’s both satisfying and packed with healthy fats.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tbsp lime juice
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 avocado (diced)
• 1/4 cup red onion (diced)
• 1/4 cup cilantro (chopped)
• 1 tbsp lime juice (for the salsa)

Instructions:

1. In a small bowl, combine olive oil, chili powder, lime juice, garlic powder, cumin, salt, and pepper. Rub the mixture evenly over the salmon fillets. Let marinate for 10-15 minutes.
2. Preheat your grill or grill pan over medium-high heat.
3. Grill the salmon for 3-4 minutes per side, or until cooked through and flakes easily.
4. While the salmon is grilling, prepare the avocado salsa by combining diced avocado, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper.
5. Serve the grilled chili-lime salmon topped with a generous spoonful of the avocado salsa.
6. Chili Lime Salmon with Avocado Salsa is an incredibly flavorful dish that brings together bold and tangy chili lime-marinated salmon with the creamy freshness of avocado salsa. The combination of heat, citrus, and creamy avocado creates a well-balanced and refreshing meal that is perfect for a paleo or keto lunch. This dish provides ample healthy fats, protein, and fresh vegetables, making it a nutrient-packed, low-carb option that is satisfying and delicious.

Crispy Skin Salmon with Lemon-Garlic Asparagus

Crispy Skin Salmon with Lemon-Garlic Asparagus is a beautifully simple, yet flavorful dish that’s perfect for a paleo, keto, and low-carb lunch. The salmon’s crispy skin adds texture and depth of flavor, while the lemon-garlic asparagus provides a bright, savory contrast. This meal is not only delicious but packed with nutrients, including healthy fats, omega-3s, and fiber, making it an excellent choice for a healthy, filling lunch.

Ingredients:

• 4 salmon fillets (skin on)
• 1 bunch asparagus (trimmed)
• 2 tbsp olive oil (divided)
• 2 garlic cloves (minced)
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and garlic. Roast for 10-12 minutes, until tender.
3. While the asparagus roasts, heat the remaining olive oil in a large skillet over medium-high heat.
4. Season the salmon fillets with salt and pepper. Place the salmon fillets, skin-side down, in the skillet. Cook for 4-5 minutes until the skin is crispy, then flip the salmon and cook for another 2-3 minutes until the salmon is cooked through.
5. Remove the salmon from the pan and squeeze lemon juice over the fillets.
6. Serve the crispy salmon on a plate alongside the roasted asparagus, garnished with lemon zest and fresh parsley.

Crispy Skin Salmon with Lemon-Garlic Asparagus is a perfect example of how simple ingredients can create an exceptional, nutrient-packed meal. The crispy skin adds a delightful texture, and the lemon-garlic asparagus offers a refreshing, savory contrast. Together, they create a meal that’s both satisfying and healthy. This dish is low in carbs, rich in healthy fats and omega-3s, and is ideal for those following a paleo or keto lifestyle. It’s a quick, easy lunch that doesn’t compromise on flavor or nutrition.

Miso-Glazed Salmon with Sautéed Spinach

Miso-Glazed Salmon with Sautéed Spinach is an Asian-inspired dish that brings together the umami-rich flavor of miso with tender salmon. The glaze is a perfect balance of sweet, salty, and savory, while the sautéed spinach adds a fresh, nutritious side. This meal is ideal for anyone on a keto, paleo, or low-carb diet, as it’s full of healthy fats, antioxidants, and fiber, making it a perfect choice for a light yet satisfying lunch.

Ingredients:

• 4 salmon fillets
• 2 tbsp white miso paste
• 1 tbsp coconut aminos
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp sesame oil
• 2 cups fresh spinach (washed and chopped)
• 1 garlic clove (minced)
• 1 tbsp olive oil (for sautéing)
• Sesame seeds (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the miso paste, coconut aminos, rice vinegar, and sesame oil to form the glaze.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over the top of the salmon.
4. Bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. While the salmon is baking, heat olive oil in a pan over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
6. Add the spinach to the pan and cook for 2-3 minutes until wilted. Season with salt and pepper.
7. Serve the miso-glazed salmon on a plate with a side of sautéed spinach, garnished with sesame seeds.

Miso-Glazed Salmon with Sautéed Spinach is a flavor-packed dish that’s both rich in nutrients and satisfying. The miso glaze provides a deep umami flavor that complements the richness of the salmon, while the sautéed spinach adds a fresh, light side to the meal. This dish is an excellent choice for anyone on a paleo or keto diet, offering a healthy dose of omega-3s, antioxidants, and fiber. It’s a quick, easy, and flavorful lunch option that can be enjoyed any day of the week.

Balsamic Glazed Salmon with Roasted Brussels Sprouts

Balsamic Glazed Salmon with Roasted Brussels Sprouts is a simple yet sophisticated dish that combines the sweetness of balsamic vinegar with the richness of salmon. The roasted Brussels sprouts provide a savory and crispy side that complements the salmon perfectly. This low-carb, keto, and paleo-friendly meal is packed with healthy fats, fiber, and protein, making it a balanced and nutritious choice for lunch.

Ingredients:

• 4 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tbsp honey (or maple syrup, for paleo)
• 1 tbsp olive oil
• 1 lb Brussels sprouts (trimmed and halved)
• Salt and pepper to taste
• Fresh thyme (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, combine balsamic vinegar and honey. Simmer over medium heat for 5-7 minutes, or until the mixture thickens to a glaze consistency.
3. While the glaze is simmering, place the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
4. While the Brussels sprouts are roasting, heat a pan over medium-high heat. Season the salmon fillets with salt and pepper, then cook for 3-4 minutes on each side until golden and cooked through.
5. Drizzle the balsamic glaze over the cooked salmon fillets.
6. Serve the salmon with a side of roasted Brussels sprouts, garnished with fresh thyme.

Balsamic Glazed Salmon with Roasted Brussels Sprouts is a delicious and well-balanced meal that offers a combination of sweet, savory, and tangy flavors. The balsamic glaze adds richness and depth to the salmon, while the roasted Brussels sprouts provide a crispy, nutrient-packed side. This meal is low in carbs, high in protein, and filled with healthy fats, making it a perfect choice for anyone on a keto or paleo diet. It’s a satisfying and flavorful lunch that’s easy to make and full of healthy ingredients.

Lemon Dill Salmon with Cauliflower Mash

Lemon Dill Salmon with Cauliflower Mash is a refreshing and comforting dish that combines the fresh, zesty flavors of lemon and dill with tender, flaky salmon. The cauliflower mash is a perfect low-carb alternative to mashed potatoes, offering a creamy, savory side that complements the salmon beautifully. This dish is ideal for anyone on a paleo or keto diet, as it’s full of healthy fats, fiber, and protein while keeping the carbs low.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 lemon (zested and juiced)
• 1 tbsp fresh dill (chopped)
• Salt and pepper to taste
• 1 head cauliflower (cut into florets)
• 2 tbsp unsweetened almond milk
• 1 tbsp ghee (or butter for paleo)
• 1 garlic clove (minced)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Drizzle the salmon fillets with olive oil and season with lemon zest, lemon juice, dill, salt, and pepper.
3. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily.
4. While the salmon bakes, steam the cauliflower florets for about 10 minutes, until tender.
5. Transfer the steamed cauliflower to a food processor and blend until smooth. Add almond milk, ghee, garlic, salt, and pepper, and blend until the mash is creamy.
6. Serve the baked salmon on a plate with a generous scoop of cauliflower mash on the side.

Lemon Dill Salmon with Cauliflower Mash is a flavorful, satisfying meal that provides the perfect balance of fresh citrusy flavors and creamy texture. The salmon is perfectly seasoned with lemon and dill, while the cauliflower mash serves as a light, healthy alternative to traditional mashed potatoes. This dish is low in carbs and rich in healthy fats and protein, making it an excellent option for anyone following a paleo or keto diet. It’s a nutrient-dense, comfort food-inspired meal that’s simple to prepare and delicious.

Garlic Butter Salmon with Sautéed Kale

Garlic Butter Salmon with Sautéed Kale is a rich, savory dish that combines the luxurious flavors of garlic butter with the nutritional power of kale. The salmon is seared in a buttery, garlicky sauce that enhances its natural flavor, while the kale adds a healthy, hearty green side. This low-carb, keto, and paleo-friendly meal is packed with healthy fats, antioxidants, and protein, making it both delicious and nutritious.

Ingredients:

• 4 salmon fillets
• 3 tbsp ghee (or butter for paleo)
• 3 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped)
• Salt and pepper to taste
• 1 bunch kale (washed, stems removed, and chopped)
• 1 tbsp olive oil
• 1 tbsp lemon juice

Instructions:

1. Heat a large skillet over medium heat and melt 2 tablespoons of ghee (or butter).
2. Season the salmon fillets with salt and pepper. Place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes. Flip and cook for an additional 2-3 minutes, until the salmon is cooked through and flakes easily.
3. Add the minced garlic and remaining ghee to the pan with the salmon and sauté for 1-2 minutes until fragrant. Spoon the garlic butter over the salmon.
4. In another pan, heat olive oil over medium heat. Add the kale and sauté for 5-7 minutes until wilted and tender. Season with salt, pepper, and a squeeze of lemon juice.
5. Serve the garlic butter salmon with the sautéed kale on the side, garnished with fresh parsley.

Garlic Butter Salmon with Sautéed Kale is a rich, flavorful dish that combines the succulent, buttery salmon with the earthy taste of sautéed kale. The garlic butter adds depth and richness to the salmon, while the kale provides a healthy, hearty green side. This dish is an excellent low-carb, keto, and paleo-friendly lunch option, offering plenty of healthy fats, protein, and antioxidants. It’s a satisfying and nourishing meal that’s easy to prepare and full of vibrant flavors.

Coconut-Crusted Salmon with Cabbage Slaw

Coconut-Crusted Salmon with Cabbage Slaw is a tropical-inspired dish that features crispy salmon coated in a coconut crust, paired with a refreshing and crunchy cabbage slaw. The salmon has a delightful crunch on the outside while remaining tender and juicy on the inside. The cabbage slaw adds a crisp, tangy contrast to the rich coconut flavors. This dish is paleo, keto, and low-carb, offering a nutritious, flavorful, and satisfying lunch.

Ingredients:

• 4 salmon fillets
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 egg (beaten)
• 1 tbsp coconut oil (for frying)
• 1 cup shredded cabbage
• 1/4 cup carrots (shredded)
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the shredded coconut and almond flour. Dip each salmon fillet into the beaten egg, then coat it with the coconut-flour mixture, pressing gently to ensure it sticks.
3. Heat coconut oil in a skillet over medium heat. Fry the salmon fillets for 3-4 minutes per side, until the crust is golden and crispy.
4. While the salmon cooks, prepare the cabbage slaw by combining shredded cabbage, carrots, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper in a bowl. Toss well to combine.
   Coconut-Crusted Salmon with Cabbage Slaw is a delightful, tropical-inspired meal that’s perfect for a low-carb, keto, or paleo lunch. The crispy coconut crust on the salmon adds a satisfying crunch, while the fresh cabbage slaw provides a light, tangy contrast to the richness of the fish. This dish is packed with healthy fats, fiber, and protein, making it a filling and nutritious option. It’s a fun and flavorful way to enjoy salmon while staying within your dietary goals.

Note: More recipes are coming soon