45+ Quick Friday Paleo Steak Recipes Perfect for Your Feast

Fridays are for winding down after a busy week and treating yourself to something special on your plate.

If you’re following a paleo lifestyle, there’s no better way to celebrate the start of the weekend than with a juicy, flavor-packed steak.

Whether you’re hosting friends, planning a family dinner, or simply indulging solo, steak recipes offer endless versatility while staying true to the paleo principles.

From zesty marinades to creative side pairings, this list of 45+ Friday paleo steak recipes is here to inspire your next delicious meal.

Get ready to fire up your grill or skillet and enjoy the perfect end-of-week feast that’s as healthy as it is satisfying!

45+ Quick Friday Paleo Steak Recipes Perfect for Your Feast

Steak night just got a whole lot more exciting with these 45+ Friday paleo steak recipes!

Whether you’re craving a classic preparation or looking to try something new, these recipes ensure your meal is anything but ordinary.

Each dish is thoughtfully crafted to align with your paleo goals while delivering maximum flavor and nourishment.

So, don’t wait for a special occasion—turn any Friday into a culinary celebration. Grab your apron, pick your favorite recipe, and make this Friday one to savor.

Grilled Ribeye with Garlic Butter and Asparagus

This simple yet flavorful recipe features a juicy grilled ribeye steak topped with rich garlic butter and served with roasted asparagus. It’s the perfect combination of protein and veggies, making it a satisfying and filling meal that’s both keto and paleo-friendly.

Ingredients:

• 1 ribeye steak (about 8 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 tablespoons butter
• 3 garlic cloves, minced
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Rub the ribeye steak with olive oil, salt, and pepper.
3. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare or longer if you prefer it more done.
4. While the steak is grilling, toss the asparagus with olive oil, salt, and pepper, then roast in the oven at 400°F (200°C) for 10-12 minutes until tender.
5. In a small pan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
6. Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes. Drizzle with the garlic butter and garnish with parsley.
7. Serve with the roasted asparagus on the side.

This Grilled Ribeye with Garlic Butter and Asparagus is an easy-to-make meal that satisfies your steak cravings while staying low-carb and keto-friendly. The richness of the garlic butter complements the savory grilled steak, and the roasted asparagus adds a fresh, crisp contrast. It’s the ideal Friday lunch to fuel your weekend activities!

Pan-Seared Steak with Creamy Avocado Sauce

A quick and delicious pan-seared steak served with a creamy avocado sauce for a perfect balance of flavors. This dish is packed with healthy fats from the avocado and provides a rich, satisfying meal that’s both paleo and keto-approved.

Ingredients:

• 1 sirloin steak (8 oz)
• 1 tablespoon coconut oil
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 small garlic clove, minced
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a cast-iron skillet over medium-high heat.
2. Season the sirloin steak with salt and pepper, then place it in the hot skillet. Cook for 3-4 minutes per side for medium-rare or longer if desired.
3. While the steak is cooking, blend together the avocado, lime juice, olive oil, and minced garlic in a food processor until smooth and creamy.
4. Once the steak is cooked, remove it from the skillet and let it rest.
5. Drizzle the creamy avocado sauce over the steak, garnish with fresh cilantro, and serve.

This Pan-Seared Steak with Creamy Avocado Sauce is a quick and flavorful recipe that’s perfect for a busy Friday lunch. The avocado sauce brings a creamy richness that pairs wonderfully with the savory steak. It’s a filling and nutritious meal that satisfies both your cravings and your keto/paleo diet requirements.

Steak Salad with Roasted Mushrooms and Balsamic Vinaigrette

A refreshing and satisfying steak salad with roasted mushrooms, mixed greens, and a tangy balsamic vinaigrette. This recipe is perfect for those looking for a lighter but still filling lunch option that’s low in carbs and full of flavor.

Ingredients:

• 1 flank steak (8 oz)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup baby spinach
• 1 cup mixed greens (arugula, kale, etc.)
• 1 cup mushrooms, sliced
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 3 tablespoons olive oil

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the sliced mushrooms with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 12-15 minutes until tender.
2. Season the flank steak with salt and pepper. Heat a grill pan or skillet over medium-high heat and cook the steak for 4-5 minutes per side for medium-rare.
3. While the steak cooks, whisk together balsamic vinegar, Dijon mustard, and olive oil to make the vinaigrette.
4. Once the steak is done, remove it from the heat and let it rest for 5 minutes before slicing it thinly against the grain.
5. Assemble the salad by combining the spinach, mixed greens, roasted mushrooms, and sliced steak. Drizzle with the balsamic vinaigrette.

This Steak Salad with Roasted Mushrooms and Balsamic Vinaigrette is a light yet fulfilling dish perfect for a keto/paleo-friendly lunch. The roasted mushrooms add depth and flavor to the fresh greens, while the tangy vinaigrette brings everything together. It’s a well-

Chimichurri Steak with Zucchini Noodles

This vibrant Chimichurri Steak with Zucchini Noodles is a fresh and flavorful dish that’s perfect for a low-carb, keto-friendly Friday lunch. The zesty chimichurri sauce enhances the natural flavors of the steak, while zucchini noodles make a light and healthy alternative to traditional pasta.

Ingredients:

• 1 flank steak (8 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 1 cup fresh parsley, chopped
• 2 garlic cloves, minced
• 2 tablespoons red wine vinegar
• 1/4 cup olive oil
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Preheat a grill or skillet over medium-high heat. Rub the steak with olive oil, salt, and pepper. Cook for 4-5 minutes per side for medium-rare. Let the steak rest for 5 minutes before slicing thinly.
2. In a bowl, mix parsley, garlic, red wine vinegar, olive oil, and red pepper flakes to create the chimichurri sauce.
3. Heat a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.
4. Serve the sliced steak over the zucchini noodles and drizzle generously with chimichurri sauce.

This Chimichurri Steak with Zucchini Noodles is a fresh and energizing meal perfect for starting your weekend. The tangy, herby chimichurri sauce complements the juicy steak beautifully, while the zucchini noodles keep the dish light and satisfying. It’s a must-try for your paleo and keto meal rotation!

Garlic Herb Butter Steak with Cauliflower Mash

Rich, buttery, and completely satisfying, this Garlic Herb Butter Steak with Cauliflower Mash is a luxurious yet simple meal. The creamy cauliflower mash acts as a perfect low-carb side, soaking up all the savory juices from the steak and herb butter.

Ingredients:

• 1 New York strip steak (8 oz)
• 2 tablespoons butter
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• Salt and pepper to taste
• 1 small head of cauliflower, chopped
• 1/4 cup unsweetened almond milk
• 2 tablespoons olive oil

Instructions:

1. Bring a pot of water to boil and cook the cauliflower until tender, about 10 minutes. Drain and blend with almond milk, olive oil, salt, and pepper until smooth.
2. Season the steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.
3. Lower the heat and add butter, garlic, thyme, and rosemary to the skillet. Spoon the melted herb butter over the steak as it cooks for an additional minute.
4. Serve the steak alongside the creamy cauliflower mash, drizzled with the herb butter from the skillet.

This Garlic Herb Butter Steak with Cauliflower Mash is the ultimate comfort food for your Friday lunch. It’s indulgent yet keto and paleo-friendly, offering a hearty meal without the carbs. The creamy cauliflower mash pairs beautifully with the flavorful herb butter, creating a restaurant-quality dish you can easily make at home.

Thai-Inspired Steak Lettuce Wraps

These Thai-Inspired Steak Lettuce Wraps are a fresh and fun way to enjoy steak in a lighter form. Packed with bold flavors from lime, cilantro, and a hint of spice, these wraps are perfect for a quick and satisfying paleo-friendly lunch.

Ingredients:

• 1 skirt steak (8 oz)
• 1 tablespoon coconut aminos
• 1 tablespoon olive oil
• 1 teaspoon chili flakes (optional)
• 1 head butter lettuce, leaves separated
• 1/4 cup fresh cilantro, chopped
• 1/4 cup shredded carrots (optional, for paleo)
• 1 lime, cut into wedges

Instructions:

1. Marinate the steak with coconut aminos, olive oil, and chili flakes for 15 minutes.
2. Heat a grill pan or skillet over medium-high heat and cook the steak for 3-4 minutes per side. Let it rest for 5 minutes before slicing thinly.
3. Lay out lettuce leaves and fill each with steak slices, cilantro, and shredded carrots.
4. Squeeze lime juice over the wraps and serve immediately.

These Thai-Inspired Steak Lettuce Wraps are a fresh and flavorful lunch option that’s perfect for a busy Friday. They’re light, portable, and bursting with zesty and savory flavors, making them ideal for anyone following a keto or paleo diet. These wraps are proof that healthy eating doesn’t have to be boring!

Steak and Egg Bowl with Spinach and Avocado

This hearty Steak and Egg Bowl with Spinach and Avocado is a protein-packed, keto-friendly meal that’s perfect for Friday lunch. Combining juicy steak, creamy avocado, and a perfectly fried egg, this dish offers a balance of rich flavors and wholesome ingredients.

Ingredients:

• 1 sirloin steak (8 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup fresh spinach
• 1 avocado, sliced
• 2 eggs
• 1 teaspoon paprika (optional)

Instructions:

1. Heat a skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare. Let it rest for 5 minutes, then slice thinly.
2. In the same skillet, add a drizzle of olive oil and sauté the spinach until wilted.
3. Fry the eggs to your preference (sunny-side-up or over-easy) in a separate pan.
4. Assemble the bowl with spinach, sliced steak, avocado, and the fried egg. Sprinkle with paprika, salt, and pepper for extra flavor.

This Steak and Egg Bowl with Spinach and Avocado is a satisfying and nutrient-dense meal that’s as easy to prepare as it is delicious. The combination of tender steak, creamy avocado, and runny egg yolk creates a perfect harmony of flavors, making it an ideal low-carb, paleo-friendly lunch option.

Blackened Cajun Steak with Broccoli Rice

Spice up your lunch with this Blackened Cajun Steak served with flavorful broccoli rice. This dish is packed with bold flavors and nutrients, offering a satisfying keto and paleo meal that’s quick and easy to prepare.

Ingredients:

• 1 ribeye steak (8 oz)
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 head of broccoli, finely chopped or riced
• 2 garlic cloves, minced
• 2 tablespoons olive oil

Instructions:

1. Rub the steak with Cajun seasoning and olive oil. Heat a skillet over medium-high heat and sear the steak for 4-5 minutes per side. Let it rest for 5 minutes.
2. In a separate pan, heat olive oil and sauté the minced garlic for 1 minute. Add the riced broccoli and cook for 3-4 minutes until tender.
3. Slice the steak and serve over the broccoli rice.

This Blackened Cajun Steak with Broccoli Rice is a flavorful and nutritious dish that’s perfect for spicing up your Friday. The Cajun seasoning adds a bold kick to the tender steak, while the broccoli rice is a wholesome, low-carb alternative to traditional sides. It’s a must-try recipe for any paleo or keto enthusiast!

Steak Stir-Fry with Coconut Aminos and Vegetables

This quick and flavorful Steak Stir-Fry with Coconut Aminos and Vegetables is an excellent low-carb, paleo-friendly lunch option. Packed with colorful veggies and savory steak, it’s a complete meal bursting with flavor and nutrients.

Ingredients:

• 1 skirt steak (8 oz), thinly sliced
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned (optional, for paleo)
• 2 garlic cloves, minced
• 1 teaspoon grated ginger

Instructions:

1. Heat sesame oil in a wok or skillet over medium-high heat. Add the sliced steak and cook for 2-3 minutes until browned. Remove and set aside.
2. Add the garlic, ginger, bell pepper, broccoli, and carrot to the pan. Stir-fry for 3-4 minutes until tender-crisp.
3. Return the steak to the pan and add coconut aminos. Stir to combine and cook for 1-2 more minutes.
4. Serve hot as is or over cauliflower rice for an even heartier meal.

This Steak Stir-Fry with Coconut Aminos and Vegetables is a vibrant and satisfying dish that’s perfect for a healthy Friday lunch. The combination of tender steak, fresh veggies, and savory sauce creates a meal that’s both delicious and guilt-free. It’s a go-to recipe for anyone craving a quick and wholesome paleo or keto meal!

Spicy Steak Fajita Bowl with Cauliflower Rice

This Spicy Steak Fajita Bowl is a bold and flavorful dish perfect for a Friday lunch. Featuring tender steak, sautéed peppers and onions, and a base of seasoned cauliflower rice, it’s a low-carb, keto-friendly take on classic fajitas without the tortillas.

Ingredients:

• 1 flank steak (8 oz)
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 2 cups cauliflower rice
• 1 lime, cut into wedges

Instructions:

1. Rub the steak with chili powder, paprika, cumin, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat and sear the steak for 4-5 minutes per side. Let it rest before slicing thinly.
2. In the same skillet, add the remaining olive oil and sauté the bell peppers and onion until tender, about 5-7 minutes.
3. Meanwhile, heat the cauliflower rice in a separate pan with salt, pepper, and a squeeze of lime juice.
4. Assemble the bowl by layering the cauliflower rice, steak slices, and sautéed vegetables. Garnish with lime wedges.

This Spicy Steak Fajita Bowl is bursting with zesty flavors and vibrant colors, making it a fun and delicious Friday meal. It’s satisfying, nutrient-packed, and perfect for anyone following a paleo or keto lifestyle.

Sesame Ginger Steak with Cucumber Salad

This light and refreshing Sesame Ginger Steak with Cucumber Salad is a perfect low-carb lunch. The umami flavors of the sesame ginger marinade pair beautifully with the crisp, cool cucumber salad, creating a harmonious dish that’s paleo and keto-approved.

Ingredients:

• 1 sirloin steak (8 oz)
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• 1 cucumber, thinly sliced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds

Instructions:

1. Marinate the steak in a mixture of coconut aminos, sesame oil, grated ginger, and garlic for 15 minutes.
2. Heat a skillet over medium-high heat and cook the steak for 4-5 minutes per side. Let it rest and slice thinly.
3. Toss the cucumber slices with rice vinegar and sprinkle with sesame seeds.
4. Serve the steak alongside the cucumber salad for a refreshing and flavorful meal.

This Sesame Ginger Steak with Cucumber Salad is a light yet satisfying dish that’s perfect for a busy Friday lunch. The bold Asian-inspired flavors and crisp cucumber salad make it a refreshing choice for those seeking a balanced paleo or keto-friendly meal.

Steak and Bell Pepper Skewers with Garlic Dip

These Steak and Bell Pepper Skewers with Garlic Dip are a fun and portable lunch option. Perfectly grilled steak chunks paired with sweet bell peppers make for a flavorful and colorful dish, while the creamy garlic dip adds a rich, satisfying touch.

Ingredients:

• 1 ribeye steak (8 oz), cut into bite-sized cubes
• 2 bell peppers (red and yellow), cut into chunks
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup mayonnaise (paleo-approved)
• 1 garlic clove, minced
• 1 teaspoon lemon juice

Instructions:

1. Preheat a grill or grill pan to medium-high heat. Toss the steak and bell pepper chunks with olive oil, salt, and pepper.
2. Thread the steak and peppers onto skewers. Grill for 8-10 minutes, turning occasionally, until the steak is cooked to your desired doneness.
3. Mix mayonnaise, minced garlic, and lemon juice to create the garlic dip.
4. Serve the skewers hot with the garlic dip on the side.

These Steak and Bell Pepper Skewers with Garlic Dip are a fun and flavorful lunch option that’s easy to prepare. The charred edges of the steak and peppers pair beautifully with the creamy, tangy garlic dip, making it a delicious and keto-friendly Friday treat. Perfect for outdoor grilling or a quick stovetop meal!

Mediterranean Steak with Olive Tapenade

This Mediterranean Steak with Olive Tapenade is a vibrant and flavorful dish that brings a taste of the Mediterranean to your Friday lunch. The juicy, seared steak pairs beautifully with the salty, savory olive tapenade, creating a satisfying, low-carb, paleo-friendly meal.

Ingredients:

• 1 flank steak (8 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup mixed olives (green and black), pitted
• 2 tablespoons capers
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped

Instructions:

1. Season the steak with salt, pepper, and olive oil. Heat a skillet over medium-high heat and cook the steak for 4-5 minutes per side. Let it rest before slicing thinly.
2. In a food processor, combine olives, capers, garlic, olive oil, lemon juice, and parsley. Pulse until a coarse tapenade forms.
3. Serve the steak topped with olive tapenade.

This Mediterranean Steak with Olive Tapenade is a flavorful and elegant lunch option that’s perfect for a paleo or keto diet. The salty richness of the tapenade enhances the tender steak, making this dish both nutritious and indulgent.

Steak Tacos in Lettuce Wraps with Avocado Lime Crema

These Steak Tacos in Lettuce Wraps with Avocado Lime Crema offer all the delicious flavors of tacos without the carbs. Wrapped in crisp lettuce and topped with a creamy avocado lime sauce, this dish is a fun and refreshing paleo-friendly twist on a classic favorite.

Ingredients:

• 1 skirt steak (8 oz)
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado
• 2 tablespoons lime juice
• 1/4 cup coconut cream
• 1 head of butter lettuce, leaves separated

Instructions:

1. Season the steak with chili powder, smoked paprika, salt, and pepper. Grill or pan-sear the steak for 4-5 minutes per side. Let it rest and slice thinly.
2. Blend avocado, lime juice, and coconut cream in a food processor until smooth to create the avocado lime crema.
3. Fill each lettuce leaf with steak slices and drizzle with avocado lime crema.

These Steak Tacos in Lettuce Wraps with Avocado Lime Crema are a fresh and zesty meal that’s perfect for a Friday lunch. The combination of spicy steak and creamy avocado lime sauce makes this dish irresistible, all while staying paleo and keto-friendly.

Steak with Garlic Mushrooms and Spinach

This Steak with Garlic Mushrooms and Spinach is a simple yet flavorful dish that’s packed with nutrients. The earthy, garlicky mushrooms and sautéed spinach complement the juicy steak for a balanced, low-carb, paleo-friendly meal.

Ingredients:

• 1 ribeye steak (8 oz)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup mushrooms, sliced
• 2 garlic cloves, minced
• 2 cups fresh spinach
• 1 tablespoon coconut aminos

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the steak with salt and pepper, then sear for 4-5 minutes per side. Let it rest and slice thinly.
2. In the same skillet, sauté mushrooms and garlic until tender, about 5 minutes.
3. Add spinach and coconut aminos to the skillet, cooking until spinach is wilted.
4. Serve the sliced steak with garlic mushrooms and spinach.

This Steak with Garlic Mushrooms and Spinach is a quick, flavorful, and nutrient-dense meal. Perfect for a paleo or keto-friendly Friday lunch, this dish combines savory steak with earthy mushrooms and fresh spinach, offering a wholesome and satisfying option to fuel your day.

Note: More recipes are coming soon