25+ Irresistible Friday Vegan Air Fryer Recipes to Kickstart Your Weekend

Fridays are the gateway to the weekend—a perfect time to relax, unwind, and treat yourself to delicious yet easy meals.

If you’re a vegan or just exploring plant-based meals, an air fryer can be your ultimate kitchen companion.

It’s fast, healthy, and brings a crispy texture to your dishes without the need for excessive oil.

Whether you’re looking for quick snacks, hearty meals, or indulgent treats, we’ve rounded up 25+ Friday vegan air fryer recipes that will satisfy your cravings while keeping things light and guilt-free.

From spicy cauliflower wings to gooey vegan stuffed mushrooms, there’s something for everyone to enjoy as you kick off your weekend!

25+ Irresistible Friday Vegan Air Fryer Recipes to Kickstart Your Weekend

With these 25+ Friday vegan air fryer recipes, your Friday nights will never be boring or bland again!

The air fryer transforms simple ingredients into extraordinary dishes with minimal effort, making it the perfect tool for whipping up crowd-pleasing vegan delights. ]

Whether you’re cooking for yourself, your family, or friends, these recipes will add a touch of flavor and fun to your weekend vibes.

So grab your air fryer, gather your favorite plant-based ingredients, and let the Friday feasting begin!

Don’t forget to share your creations and let us know which recipe becomes your new Friday favorite.

Crispy Air Fryer Cauliflower Bites

These crispy cauliflower bites are a perfect low-carb, keto-friendly lunch option. Packed with flavor and crunch, they’re great for satisfying cravings without the carb load. Made with a blend of spices and almond flour, these bites are quick to prepare and perfect for busy Fridays.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp unsweetened almond milk
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, nutritional yeast, garlic powder, paprika, salt, and pepper.
3. Dip each cauliflower floret in almond milk, then coat in the almond flour mixture.
4. Arrange the florets in the air fryer basket in a single layer. Spray lightly with cooking spray.
5. Air fry for 12–15 minutes, shaking the basket halfway through, until golden and crispy.

These crispy cauliflower bites are not just healthy but also incredibly satisfying. Their nutty and savory flavors pair perfectly with a side of vegan ranch or guacamole. Whether for lunch or as a snack, these bites are a crowd-pleaser.

Air Fryer Zucchini Fritters

These air fryer zucchini fritters are a delightful, guilt-free way to enjoy a low-carb, keto lunch. With their golden exterior and tender inside, they’re packed with fresh zucchini and spices, making them both nutritious and delicious.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup coconut flour
• 1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
• 2 tbsp chopped fresh dill
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Squeeze the grated zucchini to remove excess moisture using a clean towel or cheesecloth.
3. In a bowl, mix the zucchini with coconut flour, flax egg, dill, garlic powder, onion powder, salt, and pepper.
4. Form small patties from the mixture and place them in the air fryer basket.
5. Spray the fritters lightly with cooking spray and air fry for 10–12 minutes, flipping halfway through, until golden and crispy.

These zucchini fritters are a fantastic way to enjoy a light and flavorful vegan lunch. Serve them with a dollop of vegan sour cream or a fresh side salad for a complete, satisfying meal. They’re perfect for Fridays when you need something quick yet indulgent.

Spicy Air Fryer Eggplant Fries

Add a little spice to your Friday lunch with these low-carb, keto-friendly eggplant fries. These fries are crispy on the

Ingredients:

• 1 medium eggplant, cut into fry shapes
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp cayenne pepper (optional, for extra heat)
• 2 tbsp unsweetened almond milk
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow dish, combine almond flour, nutritional yeast, chili powder, cumin, garlic powder, salt, and cayenne pepper.
3. Dip each eggplant fry into almond milk, then coat with the spice mixture.
4. Arrange the fries in the air fryer basket in a single layer. Spray lightly with cooking spray.
5. Air fry for 10–12 minutes, shaking the basket halfway, until golden and crispy.

These spicy eggplant fries are a game-changer for your low-carb lunches. Their bold flavors and satisfying texture make them a fantastic alternative to traditional fries. Pair them with a cooling vegan yogurt dip for the perfect balance of spice and creaminess.

Enjoy your flavorful, healthy, and easy air fryer creations this Friday!

Air Fryer Portobello Mushroom “Steaks”

These Portobello mushroom “steaks” are an excellent vegan alternative to a classic steak. Marinated in a savory blend of herbs and spices, they are hearty, juicy, and perfect for a low-carb, keto-friendly lunch. The air fryer ensures they’re cooked to perfection with minimal effort, making them an ideal Friday treat.

Ingredients:

• 2 large Portobello mushrooms, stems removed
• 2 tbsp olive oil
• 1 tbsp tamari or soy sauce
• 1 tsp balsamic vinegar
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• 1/4 tsp dried thyme

Instructions:

1. Gently clean the mushrooms with a damp cloth.
2. In a small bowl, mix olive oil, tamari, balsamic vinegar, garlic powder, paprika, pepper, and thyme.
3. Brush the marinade generously onto both sides of the mushrooms and let them sit for 10 minutes.
4. Preheat your air fryer to 375°F (190°C).
5. Place the mushrooms in the air fryer and cook for 8–10 minutes, flipping halfway, until tender and slightly crispy on the edges.

These Portobello mushroom steaks are rich in flavor and satisfying in texture, making them a star dish for your Friday lunch. Pair with a side of fresh greens or cauliflower mash for a complete, keto-friendly meal that feels indulgent yet healthy.

Air Fryer Stuffed Bell Peppers

These air fryer stuffed bell peppers are a colorful and nutritious lunch option. Packed with a hearty cauliflower rice filling seasoned with Mediterranean spices, they’re both low-carb and keto-friendly. This dish is easy to make, yet it delivers gourmet-level flavors that are perfect for a relaxing Friday afternoon.

Ingredients:

• 2 medium bell peppers, halved and seeds removed
• 1 cup cauliflower rice
• 1/4 cup chopped cherry tomatoes
• 2 tbsp chopped black olives
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix cauliflower rice, cherry tomatoes, olives, parsley, olive oil, garlic powder, oregano, paprika, salt, and pepper.
3. Stuff each bell pepper half with the cauliflower rice mixture.
4. Place the stuffed peppers in the air fryer basket and cook for 12–15 minutes until the peppers are tender and slightly charred.

These stuffed bell peppers are a feast for both the eyes and the palate. With their vibrant colors and rich Mediterranean flavors, they’re a perfect low-carb, keto lunch. Serve with a drizzle of tahini sauce or a sprinkle of nutritional yeast for extra indulgence.

Air Fryer Avocado Fries

Creamy on the inside and crispy on the outside, these air fryer avocado fries are a unique and satisfying low-carb lunch idea. Coated in almond flour and lightly spiced, they’re a quick and easy option for when you want something decadent but still keto-friendly.

Ingredients:

• 2 medium avocados, firm but ripe, sliced into wedges
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 tsp garlic powder
• 1/2 tsp chili powder
• 1/4 tsp salt
• 2 tbsp unsweetened almond milk
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a shallow dish, combine almond flour, nutritional yeast, garlic powder, chili powder, and salt.
3. Dip each avocado wedge into almond milk, then coat with the almond flour mixture.
4. Arrange the wedges in a single layer in the air fryer basket and spray lightly with cooking spray.
5. Air fry for 8–10 minutes, flipping halfway through, until golden and crispy.

These avocado fries are a delightful twist on traditional fries, offering a creamy texture with a crisp, flavorful coating. Enjoy them as a standalone lunch or pair them with a zesty vegan lime mayo for dipping. They’re perfect for a laid-back Friday meal that feels both indulgent and healthy.

Air Fryer Keto Kale Chips

These air fryer kale chips are a crunchy, savory snack or side perfect for a low-carb, keto-friendly Friday lunch. With just a handful of ingredients and a quick air fryer session, you’ll have a batch of delicious chips that pair beautifully with soups, salads, or even on their own.

Ingredients:

• 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the kale leaves with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Place the kale in the air fryer basket in a single layer. Work in batches if needed.
4. Air fry for 3–5 minutes, shaking the basket halfway through, until the chips are crispy. Be careful not to burn them.

These kale chips are a fantastic low-carb addition to your Friday lunch lineup. Light, crispy, and full of flavor, they make eating greens feel like a treat. Serve them alongside a hearty keto soup or enjoy them as a standalone snack.

Air Fryer Buffalo Tofu Bites

These air fryer buffalo tofu bites are bold, spicy, and satisfying, perfect for a vegan, low-carb Friday lunch. The crispy texture of the tofu, combined with the tangy buffalo sauce, makes this dish a winner for anyone craving a flavorful yet keto-friendly meal.

Ingredients:

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup vegan buffalo sauce

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Place the tofu in the air fryer basket in a single layer and cook for 10–12 minutes, shaking the basket halfway through.
4. Remove the tofu from the air fryer, toss with buffalo sauce, and return to the air fryer for an additional 2 minutes to set the sauce.

These buffalo tofu bites are a flavor-packed way to spice up your lunch. Serve them with celery sticks and a side of vegan ranch dressing for the ultimate low-carb, keto-friendly comfort food.

Air Fryer Spaghetti Squash Nests

Elevate your keto Friday lunch with these air fryer spaghetti squash nests. Perfectly roasted and lightly seasoned, the squash forms tender yet sturdy nests that can be topped with your favorite vegan sauces or fillings. They’re as versatile as they are delicious.

Ingredients:

• 1 small spaghetti squash
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside of the squash halves with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
4. Place the squash halves in the air fryer basket, cut side up, and cook for 20 minutes, or until tender.
5. Use a fork to scrape the squash into strands and shape them into small nests. Return the nests to the air fryer for an additional 5 minutes to crisp up the edges.

These spaghetti squash nests are a creative and satisfying low-carb option for your Friday lunch. Top them with marinara sauce, pesto, or roasted vegetables for a delicious and versatile meal that feels indulgent yet healthy.

Air Fryer Vegan “Cheesy” Broccoli Fritters

These “cheesy” broccoli fritters are a keto-friendly twist on a classic comfort food. Packed with broccoli, almond flour, and nutritional yeast for a cheesy flavor, they’re crispy on the outside and tender on the inside. Perfect for a quick and satisfying Friday lunch.

Ingredients:

• 2 cups finely chopped broccoli florets
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine broccoli, almond flour, nutritional yeast, flax egg, garlic powder, onion powder, salt, and pepper. Mix well to form a dough-like consistency.
3. Shape the mixture into small patties.
4. Place the patties in the air fryer basket, spray lightly with cooking spray, and cook for 10–12 minutes, flipping halfway, until golden and crispy.

These vegan “cheesy” broccoli fritters are a delicious way to enjoy a low-carb meal. Pair them with a side of vegan aioli or fresh greens for a balanced lunch. Their cheesy flavor and crispy texture will make them a regular feature in your Friday meals.

Air Fryer Zesty Cabbage Steaks

Cabbage steaks might sound simple, but when cooked in the air fryer with a zesty spice blend, they transform into a flavorful and satisfying keto-friendly dish. These crispy-on-the-outside, tender-on-the-inside steaks are a perfect vegan lunch option

Ingredients:

• 1 small green cabbage, sliced into thick steaks (about 1-inch thick)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Brush both sides of the cabbage steaks with olive oil and season with garlic powder, smoked paprika, chili powder, salt, and pepper.
3. Place the cabbage steaks in the air fryer basket, ensuring they don’t overlap.
4. Cook for 10–12 minutes, flipping halfway through, until crispy and browned at the edges.

These zesty cabbage steaks are a delightful addition to your keto lunch repertoire. Their bold flavors and crispy texture make them perfect on their own or as a side to a hearty soup. They’re easy to prepare and packed with nutrients, making them a go-to Friday dish.

Air Fryer Mediterranean Stuffed Mushrooms

These Mediterranean-inspired stuffed mushrooms are a flavorful and elegant low-carb lunch option. Filled with a blend of cauliflower rice, olives, and fresh herbs, they’re light, satisfying, and perfect for a leisurely Friday meal.

Ingredients:

• 6 large cremini or Portobello mushrooms, stems removed
• 1 cup cauliflower rice
• 1/4 cup chopped Kalamata olives
• 2 tbsp chopped sun-dried tomatoes
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix cauliflower rice, olives, sun-dried tomatoes, parsley, olive oil, garlic powder, oregano, salt, and pepper.
3. Fill each mushroom cap with the cauliflower rice mixture.
4. Place the stuffed mushrooms in the air fryer basket and cook for 8–10 minutes until the mushrooms are tender and the filling is golden.

These Mediterranean stuffed mushrooms are bursting with flavor and incredibly easy to make. They’re perfect as a standalone lunch or paired with a side salad. Their light yet filling nature makes them a wonderful choice for a Friday meal that feels both special and wholesome.

Air Fryer Lemon Herb Asparagus Spears

Fresh, zesty, and perfectly tender, these air fryer lemon herb asparagus spears are a quick and delicious low-carb, keto-friendly lunch option. The vibrant lemon and aromatic herbs elevate this simple dish into a refreshing and healthy Friday treat.

Ingredients:

• 1 bunch of asparagus, trimmed
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme
• Zest of 1 lemon
• Juice of 1/2 lemon
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the asparagus spears with olive oil, garlic powder, thyme, lemon zest, salt, and pepper.
3. Arrange the asparagus in a single layer in the air fryer basket.
4. Air fry for 6–8 minutes until tender and slightly crispy at the tips.
5. Drizzle with lemon juice before serving.

These lemon herb asparagus spears are a vibrant and satisfying dish that pairs beautifully with any keto-friendly main course. Light, flavorful, and packed with nutrients, they’re perfect for a refreshing Friday lunch.

Air Fryer Crispy Tofu Lettuce Wraps

These air fryer crispy tofu lettuce wraps are a delicious and versatile lunch option. The crispy tofu, paired with crunchy lettuce and a flavorful sauce, offers a satisfying yet light low-carb, keto-friendly meal that’s perfect for Fridays.

Ingredients:

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• Butter or romaine lettuce leaves for wrapping
• Vegan hoisin or peanut sauce for serving

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Place the tofu in the air fryer basket in a single layer and cook for 10–12 minutes, shaking the basket halfway through, until crispy.
4. Serve the crispy tofu in lettuce leaves, drizzled with your favorite vegan sauce.

These tofu lettuce wraps are a delicious way to enjoy a light yet protein-packed lunch. With the combination of crisp tofu, fresh lettuce, and bold sauce flavors, they make a perfect low-carb meal for a relaxed Friday afternoon.

Air Fryer Jalapeño Poppers

Spice up your Friday lunch with these air fryer jalapeño poppers. Stuffed with a creamy vegan filling and coated in a crispy almond flour crust, these poppers are low-carb, keto-friendly, and utterly irresistible.

Ingredients:

• 6 large jalapeños, halved and seeded
• 1/2 cup vegan cream cheese
• 1/4 cup nutritional yeast
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/2 cup almond flour
• 1 tbsp olive oil
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix vegan cream cheese, nutritional yeast, garlic powder, and smoked paprika. Stuff each jalapeño half with the filling.
3. Brush the stuffed jalapeños with olive oil and coat with almond flour.
4. Arrange the jalapeños in the air fryer basket and spray lightly with cooking spray.
5. Cook for 8–10 minutes until the poppers are golden and crispy.

hese jalapeño poppers are a spicy, creamy, and crispy delight, perfect for a keto-friendly lunch. Serve them with a cooling vegan ranch or avocado dip for an exciting meal that hits all the right notes.

Note: More recipes are coming soon