25+ Easy and Delicious Friday Vegan Banana Recipes You’ll Love

Fridays are the perfect day to treat yourself to something special, and what better way to indulge than with the natural sweetness and versatility of bananas?

Whether you’re starting your day with a wholesome breakfast, enjoying a midday snack, or winding down with a comforting dessert, bananas are a go-to ingredient for vegan recipes.

Not only are they packed with essential nutrients, but their natural sweetness can elevate any dish, making it a healthier alternative to refined sugars.

We’ve curated 25+ Friday Vegan Banana Recipes that are not only simple to prepare but are also deliciously satisfying.

From smoothies and energy bars to savory dishes and desserts, there’s something for everyone.

So, if you’re ready to get your Friday started on a sweet and healthy note, let’s dive into these amazing banana-inspired vegan recipes!

25+ Easy and Delicious Friday Vegan Banana Recipes You’ll Love

Bananas are undoubtedly one of nature’s most versatile ingredients, and their potential in vegan cooking is truly limitless.

With these 25+ Friday Vegan Banana Recipes, you have a collection of delicious and nutritious options to enjoy throughout your entire Friday.

Whether you’re looking for a quick snack, a decadent dessert, or a wholesome meal, these recipes offer something for every taste and occasion.

So, the next time you find yourself with a bunch of ripe bananas, don’t let them go to waste.

Instead, get creative in the kitchen and explore these mouthwatering recipes.

Not only will you be treating yourself to something delicious, but you’ll also be fueling your body with healthy, plant-based ingredients.

Banana Bliss Pancakes

Fluffy and naturally sweet, these banana pancakes are a breakfast delight perfect for a cozy Friday morning. With no eggs or dairy, they’re light on the planet and packed with the goodness of whole grains and ripe bananas. Serve them with your favorite fruits or a drizzle of maple syrup for a wholesome start to the day.

Ingredients:

• 1 cup whole wheat flour
• 1 tbsp baking powder
• 1/4 tsp salt
• 1 ripe banana (mashed)
• 3/4 cup plant-based milk (e.g., almond or oat milk)
• 1 tbsp maple syrup (optional)
• 1/2 tsp vanilla extract
• Coconut oil or vegan butter for cooking

Instructions:

1. In a large bowl, whisk together the flour, baking powder, and salt.
2. In a separate bowl, mix the mashed banana, plant-based milk, maple syrup, and vanilla extract until smooth.
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil or vegan butter.
5. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes.
6. Serve warm with fresh fruit, nuts, or syrup.

Soft and comforting, Banana Bliss Pancakes are a reminder that simple, wholesome ingredients can create extraordinary flavors. Perfect for savoring the little joys of life, they’re a great way to kick off your Friday on a healthy note.

Golden Banana Curry

A hearty, savory banana curry that brings a tropical twist to your Friday dinner. Sweet bananas are paired with creamy coconut milk and warm spices to create a flavorful dish that’s perfect over steamed rice or with naan. It’s a fusion recipe that surprises the palate in the best way.

Ingredients:

• 2 ripe bananas (sliced)
• 1 tbsp coconut oil
• 1 onion (finely chopped)
• 2 garlic cloves (minced)
• 1-inch ginger (grated)
• 1 tsp curry powder
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1 cup coconut milk
• 1/2 cup vegetable stock
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add the onions and sauté until translucent.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, turmeric, and cumin, stirring to coat the onions and release the spices’ aroma.
4. Pour in the coconut milk and vegetable stock, stirring to combine. Bring to a gentle simmer.
5. Add the banana slices and cook for 5-7 minutes, allowing them to soften and absorb the flavors.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro and serve hot over rice or with bread.

Golden Banana Curry is a celebration of unique flavors that prove bananas aren’t just for desserts. This dish is a comforting, flavorful journey into creative vegan cooking that will elevate your Friday meals.

Choco-Banana Energy Bites

A quick and nutritious snack, these no-bake energy bites are perfect for a busy Friday afternoon. Made with ripe bananas, oats, and a touch of chocolate, they’re a guilt-free treat that fuels your day with wholesome ingredients.

Ingredients:

• 1 ripe banana (mashed)
• 1 cup rolled oats
• 2 tbsp almond butter
• 2 tbsp cocoa powder
• 1 tbsp maple syrup
• 1/4 cup vegan chocolate chips
• 1/4 cup shredded coconut (optional)

Instructions:

1. In a mixing bowl, combine the mashed banana, almond butter, cocoa powder, and maple syrup. Mix until smooth.
2. Stir in the oats and chocolate chips, ensuring everything is evenly combined.
3. Scoop out tablespoon-sized portions and roll into balls with your hands.
4. Optional: Roll the energy bites in shredded coconut for extra texture and flavor.
5. Place the bites on a plate or tray and refrigerate for at least 30 minutes to firm up.

Choco-Banana Energy Bites are proof that wholesome snacks can be indulgent and satisfying. Easy to prepare and bursting with natural sweetness, they’re the perfect way to recharge on a busy Friday while staying true to your vegan lifestyle.

Banana Coconut Smoothie

A refreshing and creamy smoothie that brings together the natural sweetness of bananas with the tropical richness of coconut. This smoothie is a perfect Friday treat to energize your morning or as a mid-day pick-me-up. It’s incredibly easy to make and packed with nutrients.

Ingredients:

• 1 ripe banana
• 1/2 cup coconut milk
• 1/4 cup plain coconut yogurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the banana, coconut milk, coconut yogurt, chia seeds, and maple syrup (if using) to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker smoothie if desired, and blend again.
4. Pour into a glass and enjoy immediately.

The Banana Coconut Smoothie is a delicious and cooling treat that’s both satisfying and nourishing. Its smooth, velvety texture and tropical flavor will transport you straight to a beachy paradise, making it a great way to unwind and treat yourself on a Friday.

Spicy Banana Tacos

These spicy banana tacos bring a bold and fun twist to traditional tacos. The bananas are sautéed with a smoky and spicy blend of seasonings, creating a savory filling that’s a delicious surprise in every bite. Perfect for a Friday evening when you want to try something different yet flavorful.

Ingredients:

• 2 ripe bananas (sliced)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin powder
• 1/4 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• 1 tbsp lime juice
• 4 small soft tortillas
• Fresh cilantro (chopped, for garnish)
• Salsa and avocado (optional, for serving)

Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Add the banana slices and sauté for 3-4 minutes, stirring gently to avoid mashing them.
3. Sprinkle in the chili powder, cumin, smoked paprika, and cayenne pepper, and toss to coat the bananas in the spices.
4. Cook for an additional 2 minutes until the bananas are lightly caramelized.
5. Remove from heat and drizzle with lime juice.
6. Warm the tortillas in a separate pan or microwave.
7. To assemble, place the spiced bananas in the center of each tortilla and top with fresh cilantro, salsa, and avocado.

Spicy Banana Tacos are a savory and unexpected treat that combines sweet and heat in a perfectly balanced bite. These tacos are a great way to spice up your Friday dinner routine while enjoying a unique, plant-based meal.

Banana Oatmeal Cookies

These vegan banana oatmeal cookies are the perfect balance of chewy and crispy, with the natural sweetness of ripe bananas and the heartiness of oats. They’re simple to make, deliciously comforting, and the perfect treat for your Friday snack cravings.

Ingredients:

• 2 ripe bananas (mashed)
• 1 1/2 cups rolled oats
• 1/4 cup almond butter or peanut butter
• 1/4 cup raisins or dried cranberries
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 tbsp chia seeds (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the almond butter, cinnamon, vanilla extract, and salt, and stir to combine.
4. Mix in the oats, raisins (or cranberries), and chia seeds (if using) until everything is well incorporated.
5. Drop spoonfuls of the dough onto the prepared baking sheet and flatten them slightly with the back of the spoon.
6. Bake for 10-12 minutes or until the edges are golden brown.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Banana Oatmeal Cookies are a wholesome treat that offers a guilt-free way to satisfy your sweet tooth. These cookies are easy to prepare, naturally sweetened, and full of fiber, making them the perfect addition to your Friday snack lineup.

Banana Mango Sorbet

Cool, refreshing, and packed with tropical flavors, this Banana Mango Sorbet is the ultimate dessert for a warm Friday evening. With only two ingredients, it’s incredibly easy to make and can be prepared ahead of time for a simple yet indulgent treat.

Ingredients:

• 2 ripe bananas (frozen)
• 1 ripe mango (peeled, chopped, and frozen)

Instructions:

1. Place the frozen bananas and mango chunks in a high-speed blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. If the mixture is too thick, add a little water or coconut water to help it blend.
4. Serve immediately as soft-serve or freeze for 1-2 hours for a firmer texture.

Banana Mango Sorbet is a naturally sweet, refreshing dessert that’s perfect for a healthy treat. Its bright, tropical flavor and smooth texture make it an ideal way to end a Friday evening, offering a cool and satisfying indulgence without any added sugar or preservatives.

Banana Avocado Toast

A creamy and savory twist on the classic avocado toast, this recipe combines ripe bananas with creamy avocado, creating a unique flavor fusion that’s both filling and satisfying. This delicious toast makes for a perfect breakfast or lunch on a leisurely Friday.

Ingredients:

• 1 ripe banana (sliced)
• 1 ripe avocado (mashed)
• 2 slices whole-grain bread
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional, for extra spice)

Instructions:

1. Toast the whole-grain bread slices until crispy and golden brown.
2. While the bread is toasting, mash the avocado in a bowl and add lemon juice, olive oil, salt, and pepper. Mix well.
3. Spread the mashed avocado mixture generously on each slice of toast.
4. Arrange the banana slices on top of the avocado spread.
5. Sprinkle with red pepper flakes for a subtle kick (optional).
6. Serve immediately and enjoy the sweet and savory combination.

Banana Avocado Toast is a creative and nutrient-packed variation of the popular breakfast dish. The creamy avocado balances out the natural sweetness of the banana, while the toast provides the perfect base to hold it all together. This recipe is a delicious and nutritious way to enjoy a relaxing Friday morning.

Banana Chia Pudding

This creamy, rich banana chia pudding is a delightful breakfast or dessert that’s both vegan and nutritious. With its perfect balance of sweetness and smooth texture, it’s an easy way to prepare a satisfying treat or meal for your Friday.

Ingredients:

• 1 ripe banana (mashed)
• 1/2 cup chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Fresh fruit or granola for topping

Instructions:

1. In a mixing bowl, combine the mashed banana, almond milk, maple syrup, and vanilla extract. Stir until smooth.
2. Add the chia seeds and mix thoroughly.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once set, stir the pudding to break up any clumps, and top with fresh fruit, granola, or nuts of your choice.
5. Serve chilled and enjoy!

Banana Chia Pudding is an easy and nutritious treat that’s perfect for those looking for a healthy breakfast or a light dessert. The chia seeds add a satisfying texture, while the banana provides natural sweetness and creaminess. It’s a wonderful way to fuel your Friday with a delicious, plant-based option.

Banana Nut Muffins

These Banana Nut Muffins are a perfect balance of fluffy, moist texture with the crunch of walnuts and the natural sweetness of ripe bananas. They make for a comforting breakfast or a wholesome snack to keep you energized throughout the day.

Ingredients:

• 2 ripe bananas (mashed)
• 1 1/2 cups whole wheat flour
• 1/2 cup walnuts (chopped)
• 1/4 cup maple syrup
• 1/4 cup plant-based milk
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup coconut oil (melted)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, mash the bananas until smooth.
3. Add the maple syrup, plant-based milk, and melted coconut oil to the mashed bananas, and mix until well combined.
4. In a separate bowl, whisk together the flour, baking soda, cinnamon, and salt.
5. Gradually fold the dry ingredients into the wet ingredients until just combined.
6. Gently stir in the chopped walnuts.
7. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
8. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the muffins cool in the tin for a few minutes before transferring to a wire rack.

Banana Nut Muffins are a perfect Friday treat for those who love a combination of sweet and nutty flavors. These muffins are light, moist, and filled with fiber, making them a great addition to your weekend breakfast or a satisfying snack.

Banana Chocolate Chip Energy Bars

Packed with energy-boosting ingredients like bananas, oats, and peanut butter, these banana chocolate chip energy bars are perfect for a Friday afternoon snack or an on-the-go breakfast. They’re easy to make and a healthier alternative to store-bought bars, providing natural sweetness and rich chocolate flavor.

Ingredients:

• 2 ripe bananas (mashed)
• 1 cup rolled oats
• 1/4 cup peanut butter (or almond butter)
• 1/4 cup maple syrup
• 1/4 cup mini vegan chocolate chips
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, mash the bananas until smooth.
3. Add the peanut butter, maple syrup, vanilla extract, and salt, and mix well.
4. Stir in the oats and chocolate chips, and combine everything until evenly mixed.
5. Pour the mixture into the prepared baking dish and press it down firmly into an even layer.
6. Bake for 15-20 minutes, or until the edges are golden brown.
7. Allow the bars to cool completely before cutting into squares.

Banana Chocolate Chip Energy Bars are the perfect snack for keeping you energized throughout your busy Friday. With the rich flavor of peanut butter and chocolate, paired with the natural sweetness of bananas, these bars are a great way to stay fueled and satisfied.

Banana Almond Butter Sandwiches

A simple yet satisfying snack, Banana Almond Butter Sandwiches are packed with protein, healthy fats, and natural sweetness. The creamy almond butter pairs beautifully with the ripe banana, creating a delicious, filling bite that’s perfect for a Friday afternoon snack or even a quick breakfast.

Ingredients:

• 2 slices whole-grain bread
• 1 ripe banana (sliced)
• 2 tbsp almond butter
• 1 tbsp chia seeds (optional, for extra crunch)
• Cinnamon (optional, for sprinkling)

Instructions:

1. Toast the slices of bread until golden and crispy.
2. Spread the almond butter evenly over one slice of bread.
3. Layer the banana slices on top of the almond butter.
4. Sprinkle chia seeds and cinnamon for added texture and flavor.
5. Place the other slice of bread on top, pressing gently to form a sandwich.
6. Slice and serve immediately.

Banana Almond Butter Sandwiches are a quick, healthy option that combines the heartiness of whole grains with the creamy richness of almond butter. With the added sweetness of bananas, this snack is perfect for boosting your energy and satisfying your hunger on a busy Friday.

Banana Protein Smoothie

Packed with protein and a natural energy boost, this Banana Protein Smoothie is an ideal way to fuel up after a workout or as a refreshing pick-me-up during a busy Friday. The banana adds natural sweetness while the protein powder gives you that extra kick to keep you going.

Ingredients:

• 1 ripe banana
• 1 scoop plant-based protein powder
• 1/2 cup almond milk (or any plant-based milk)
• 1 tbsp almond butter
• 1 tsp cinnamon (optional)
• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. Add the banana, protein powder, almond milk, almond butter, and cinnamon (if using) into a blender.
2. Blend until smooth, adding more milk if necessary to achieve your desired consistency.
3. If you prefer a thicker smoothie, add ice cubes and blend again.
4. Pour into a glass and enjoy immediately.

The Banana Protein Smoothie is an energizing and nutritious way to recharge your body, especially after a workout or a long day. With a smooth texture and the perfect balance of protein and natural sweetness, it’s an excellent choice for a Friday that demands both flavor and function.

Banana Peanut Butter Oat Bars

These Banana Peanut Butter Oat Bars are a healthy, on-the-go snack perfect for a Friday morning or afternoon. With a combination of ripe bananas, oats, and peanut butter, they’re satisfying, filling, and provide a great energy boost throughout the day.

Ingredients:

• 2 ripe bananas (mashed)
• 1 1/2 cups rolled oats
• 1/4 cup peanut butter
• 1/4 cup maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the peanut butter, maple syrup, cinnamon, vanilla extract, and salt, mixing until fully combined.
4. Stir in the rolled oats, ensuring the mixture is well incorporated.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 18-20 minutes or until golden brown.
7. Allow the bars to cool completely before cutting into squares.

Banana Peanut Butter Oat Bars are a wholesome, easy-to-make snack that delivers a burst of energy, making them perfect for your Friday activities. They’re naturally sweetened and full of fiber and healthy fats, helping you stay full and satisfied until your next meal.

Banana Caramel Pudding

A velvety, indulgent treat, Banana Caramel Pudding is a comforting dessert that’s both vegan and naturally sweetened. Made with coconut milk and ripe bananas, it’s rich, creamy, and the perfect way to end your Friday on a sweet note without any refined sugar.

Ingredients:

• 2 ripe bananas (mashed)
• 1 1/2 cups coconut milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1 tbsp cornstarch
• 1/4 tsp cinnamon (optional)
• A pinch of salt

Instructions:

1. In a medium saucepan, combine the mashed bananas, coconut milk, maple syrup, vanilla extract, and cinnamon (if using).
2. Heat over medium heat, whisking constantly.
3. In a small bowl, mix the cornstarch with a tablespoon of water to form a slurry. Add the slurry to the saucepan and continue to whisk.
4. Cook for 3-5 minutes until the pudding thickens.
5. Remove from heat and stir in a pinch of salt.
6. Transfer the pudding into serving bowls and chill for at least 2 hours in the refrigerator before serving.

Banana Caramel Pudding is a creamy and decadent dessert that will satisfy your sweet tooth without compromising your health goals. The combination of banana and coconut milk provides a rich base, while the maple syrup offers a natural sweetness, making this treat a perfect way to wrap up your Friday.

Note: More recipes​ are coming soon!