Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
As the weekend approaches, many of us look forward to a chance to unwind and indulge in healthier, energizing meals that help us recharge.
What better way to start the day than with a delicious, nutrient-packed vegan smoothie?
These vibrant, plant-based drinks are not only refreshing but also packed with vitamins, minerals, and antioxidants to fuel your body for the weekend ahead.
Whether you’re a fan of creamy smoothies or prefer something zesty and fruity, there’s a vegan smoothie recipe for every taste.
In this article, we’ve curated 25+ Friday vegan smoothie recipes that will become your new go-to for a nutritious and delicious start to your weekend.
From tropical blends to berry-packed options, these smoothies are perfect for boosting your mood and energy levels without compromising on flavor.
25+ Flavorful Friday Vegan Smoothie Recipes to Celebrate Morning
With these 25+ Friday vegan smoothie recipes, your weekends are about to get a whole lot brighter and healthier!
From simple and refreshing options to more indulgent, dessert-like smoothies, there’s something for everyone.
Whether you’re a busy professional, a health-conscious individual, or someone simply looking for a delicious way to celebrate the start of the weekend, these smoothies will meet all your needs.
So, grab your blender, stock up on your favorite fruits, vegetables, and plant-based ingredients, and enjoy a delightful, nourishing start to your weekend!
Green Power Smoothie
This Green Power Smoothie is a refreshing and nutritious low-carb option, packed with leafy greens, healthy fats, and protein. Perfect for those on a keto diet, it helps keep you energized and full throughout the day. Spinach and avocado provide vitamins, while almond milk and chia seeds offer a creamy texture without the carbs.
Ingredients:
- 1 cup spinach (fresh or frozen)
- ½ avocado
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder
- Ice cubes (optional, for thickness)
- Stevia or monk fruit sweetener to taste
Instructions:
- Add spinach, avocado, protein powder, chia seeds, and almond milk to a blender.
- Blend until smooth, adding more almond milk if necessary to achieve your desired consistency.
- Taste and sweeten with stevia or monk fruit if needed.
- Add ice cubes for a thicker, colder texture and blend again.
- Pour into a glass and enjoy immediately!
This Green Power Smoothie is a delicious, nutrient-dense choice for a keto lunch or snack. The healthy fats from avocado and chia seeds make it a satisfying meal, while the protein helps support muscle maintenance. The added spinach provides a boost of fiber, and the smoothie is naturally low in carbs, making it perfect for your keto diet.
Berry Almond Smoothie
The Berry Almond Smoothie is a flavorful, keto-friendly treat that combines the antioxidant power of berries with the healthy fats of almonds. This smoothie provides a rich, creamy texture, balanced with the tartness of berries and the nuttiness of almond butter. It’s perfect for anyone craving a satisfying, low-carb, vegan smoothie option for lunch.
Ingredients:
- 1 cup mixed berries (raspberries, strawberries, blueberries)
- 1 tablespoon almond butter
- 1 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 3-4 ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Add mixed berries, almond butter, coconut milk, flaxseed, and vanilla extract to a blender.
- Blend until smooth, adding more coconut milk if necessary.
- Taste and sweeten with stevia or monk fruit sweetener.
- Add ice cubes and blend again for a colder texture.
- Pour into a glass and serve immediately!
This Berry Almond Smoothie is not only keto-friendly but also incredibly refreshing. The combination of antioxidant-rich berries, healthy fats from almond butter, and the fiber from flaxseeds makes this smoothie an ideal low-carb option. It’s perfect for a quick lunch or an afternoon pick-me-up, providing both nutrition and satisfaction.
Chocolate Avocado Smoothie
The Chocolate Avocado Smoothie is a creamy and indulgent low-carb option that satisfies your sweet cravings without compromising your keto diet. Avocado provides a rich, velvety base while unsweetened cocoa powder delivers a delicious chocolate flavor. This smoothie is a great choice for a decadent yet healthy lunch or snack.
Ingredients:
- ½ avocado
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 scoop chocolate plant-based protein powder
- Ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Combine avocado, cocoa powder, almond milk, almond butter, and protein powder in a blender.
- Blend until smooth, adjusting the consistency with more almond milk if needed.
- Taste and add stevia or monk fruit sweetener if you prefer a sweeter taste.
- Add ice cubes and blend for a colder, thicker texture.
- Pour into a glass and enjoy!
This Chocolate Avocado Smoothie is a rich and indulgent keto lunch option, providing the perfect balance of healthy fats, protein, and chocolate flavor. The avocado ensures a smooth, creamy texture while the cocoa powder offers a satisfying chocolatey taste without any added sugars. It’s a great way to satisfy your sweet tooth while staying in line with your keto goals.
Cucumber Mint Smoothie
The Cucumber Mint Smoothie is a refreshing, light, and hydrating option, perfect for those following a keto diet. The coolness of cucumber and the crisp flavor of fresh mint blend beautifully with the creamy base of unsweetened almond milk. This smoothie is a revitalizing choice for lunch, offering a burst of freshness while keeping carbs low and flavor high.
Ingredients:
- ½ cucumber, peeled and chopped
- 8-10 fresh mint leaves
- 1 cup unsweetened almond milk
- 1 tablespoon lime juice
- 1 tablespoon chia seeds
- 2-3 ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Place cucumber, mint leaves, almond milk, lime juice, and chia seeds into a blender.
- Blend until smooth, adding more almond milk if necessary to adjust the consistency.
- Taste and sweeten with stevia or monk fruit sweetener to your preference.
- Add ice cubes and blend again to chill the smoothie.
- Pour into a glass and serve immediately for a cool, refreshing treat.
This Cucumber Mint Smoothie is the ultimate in refreshing, low-carb hydration. With a cooling, clean taste from the cucumber and mint, it’s a perfect option for a light, keto-friendly lunch. The chia seeds provide a touch of fiber and healthy fat, while the lime juice adds a tangy zest. This smoothie is light yet satisfying, offering a revitalizing break during your busy day.
Spiced Pumpkin Smoothie
The Spiced Pumpkin Smoothie is a perfect choice for a cozy, low-carb, vegan lunch. Packed with fiber and vitamins from pumpkin puree, it delivers a comforting, fall-inspired flavor with a delightful blend of cinnamon, nutmeg, and ginger. This smoothie is rich, creamy, and naturally sweetened, making it a great keto option for when you crave something warming and filling.
Ingredients:
- ½ cup pumpkin puree (unsweetened)
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 1 scoop plant-based protein powder
- 3-4 ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Add pumpkin puree, almond milk, flaxseed, cinnamon, ginger, nutmeg, and protein powder to a blender.
- Blend until smooth, adjusting the consistency with more almond milk if needed.
- Taste and sweeten with stevia or monk fruit sweetener for desired sweetness.
- Add ice cubes and blend until the smoothie is chilled and creamy.
- Pour into a glass and serve immediately for a warm, spiced treat.
This Spiced Pumpkin Smoothie is a rich and indulgent keto-friendly option that brings the flavors of fall into a healthy, low-carb meal. The pumpkin puree offers a smooth texture and plenty of nutrients, while the spices create a warming, comforting flavor. The addition of protein powder makes this smoothie filling and balanced, perfect for a keto lunch or an afternoon snack.
Tropical Coconut Smoothie
The Tropical Coconut Smoothie is an exotic and tropical-inspired option that takes you to a sunny beach while keeping your keto goals on track. Coconut milk and unsweetened shredded coconut provide healthy fats, while a combination of low-carb fruits like coconut and a small amount of pineapple offers a refreshing taste. This smoothie is perfect for a light lunch or post-workout refreshment.
Ingredients:
- ½ cup unsweetened coconut milk
- 2 tablespoons unsweetened shredded coconut
- ¼ cup frozen pineapple chunks (use sparingly for low-carb content)
- 1 tablespoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- 3-4 ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Add coconut milk, shredded coconut, pineapple chunks, flaxseed, and protein powder to the blender.
- Blend until smooth, adding more coconut milk if needed to adjust the texture.
- Taste and sweeten with stevia or monk fruit sweetener if you prefer a sweeter flavor.
- Add ice cubes and blend again until thick and chilled.
- Pour into a glass and enjoy this tropical delight immediately!
The Tropical Coconut Smoothie offers a refreshing escape with its coconutty, tropical flavor profile. The coconut milk and shredded coconut provide healthy fats, while the small amount of pineapple adds just enough sweetness and tang. This smoothie is a satisfying low-carb, vegan lunch or snack that will keep you feeling full and refreshed while staying on track with your keto diet.
Avocado Berry Smoothie
The Avocado Berry Smoothie is a creamy, nutrient-packed option that combines the richness of avocado with the antioxidant power of mixed berries. This low-carb, keto-friendly smoothie is not only delicious but also keeps you full and satisfied. It’s an ideal choice for a light lunch, offering healthy fats, fiber, and a burst of berry flavor while keeping carbs in check.
Ingredients:
- ½ avocado
- ½ cup mixed berries (raspberries, blackberries, strawberries)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Stevia or monk fruit sweetener to taste
- Ice cubes (optional)
Instructions:
- Place avocado, mixed berries, almond milk, chia seeds, and vanilla extract into a blender.
- Blend until smooth and creamy, adding more almond milk if necessary.
- Taste and adjust sweetness with stevia or monk fruit.
- Add ice cubes for extra thickness, and blend again.
- Pour into a glass and enjoy immediately for a refreshing, creamy treat.
This Avocado Berry Smoothie is the perfect blend of creamy, fruity, and nutritious. The avocado adds a rich, velvety texture, while the mixed berries deliver a punch of antioxidants and flavor. With the added fiber and healthy fats from chia seeds, this smoothie is filling and makes for an excellent low-carb, vegan lunch option that keeps you energized throughout the day.
Almond Joy Smoothie
The Almond Joy Smoothie is a decadent yet healthy smoothie that mimics the flavors of your favorite chocolate almond candy bar, minus the sugar and carbs. With almond butter, cocoa powder, and unsweetened almond milk, this keto-friendly smoothie is rich and satisfying while offering healthy fats, protein, and fiber. It’s the perfect way to indulge in a sweet treat without compromising your diet.
Ingredients:
- 1 tablespoon almond butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 tablespoon shredded unsweetened coconut
- 1 scoop chocolate plant-based protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes (optional)
Instructions:
- Combine almond butter, cocoa powder, almond milk, flaxseed, shredded coconut, and protein powder into a blender.
- Blend until smooth and creamy, adding more almond milk if needed.
- Taste and sweeten with stevia or monk fruit sweetener.
- Add ice cubes for extra thickness, blending again until smooth.
This Almond Joy Smoothie is the perfect dessert-like smoothie that satisfies your sweet cravings without compromising your keto lifestyle. The almond butter and shredded coconut give it that nutty, tropical feel, while the cocoa powder brings a rich chocolate flavor. Packed with healthy fats and fiber, it’s a filling, satisfying smoothie for a mid-day snack or a low-carb lunch.
Cinnamon Roll Smoothie
The Cinnamon Roll Smoothie is a warm, comforting, and low-carb option that brings the delicious flavors of cinnamon rolls into a healthy, keto-friendly smoothie. With cinnamon, almond butter, and unsweetened almond milk, this smoothie is a delicious treat that feels indulgent yet supports your dietary goals. It’s perfect for a cozy, filling lunch or breakfast.
Ingredients:
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes (optional)
Instructions:
- Add almond butter, cinnamon, vanilla extract, almond milk, flaxseed, and protein powder to a blender.
- Blend until smooth, adding more almond milk to adjust the texture.
- Taste and adjust sweetness with stevia or monk fruit.
- Add ice cubes for extra thickness, and blend again.
- Pour into a glass and enjoy immediately for a comforting, low-carb smoothie.
This Cinnamon Roll Smoothie is a warm, satisfying, and low-carb alternative to your favorite cinnamon roll pastry. It’s packed with healthy fats from almond butter and flaxseed, while the cinnamon and vanilla create a rich, comforting flavor. This smoothie is perfect for when you need a filling, cozy lunch or breakfast that fits perfectly into a keto diet while satisfying your cravings for something sweet and comforting.
Lemon Ginger Detox Smoothie
The Lemon Ginger Detox Smoothie is a refreshing and invigorating option packed with immune-boosting ingredients like fresh lemon and ginger. This low-carb smoothie is perfect for a cleanse or simply to jumpstart your day with a burst of energy. It’s a detoxifying drink that is both hydrating and soothing, with the added benefit of being keto-friendly.
Ingredients:
- 1 tablespoon fresh ginger, grated
- Juice of 1 lemon
- 1 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 3-4 ice cubes
- Stevia or monk fruit sweetener to taste
Instructions:
- Add grated ginger, lemon juice, coconut milk, flaxseed, chia seeds, and ice cubes to a blender.
- Blend until smooth, adding more coconut milk if necessary to achieve your desired consistency.
- Taste and sweeten with stevia or monk fruit if needed.
- Pour into a glass and serve immediately for a refreshing detox.
This Lemon Ginger Detox Smoothie is a vibrant, energizing drink perfect for cleansing and hydrating your body. The combination of lemon and ginger offers powerful anti-inflammatory and detoxifying properties, while the chia seeds and flaxseed provide healthy fats and fiber. It’s a great low-carb smoothie that supports digestion and keeps you feeling light and refreshed.
Mocha Coffee Smoothie
Mocha Coffee Smoothie is the ideal choice for coffee lovers on a keto diet. With the rich flavors of coffee, cocoa powder, and almond butter, this smoothie delivers a delightful, low-carb, caffeinated treat. It’s a perfect mid-day energy booster or a decadent breakfast option for those who want to combine their love of coffee with a healthy, satisfying drink.
Ingredients:
- 1 cup cold brew coffee (unsweetened)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes
Instructions:
- Combine cold brew coffee, cocoa powder, almond butter, almond milk, and protein powder into a blender.
- Blend until smooth, adjusting consistency by adding more almond milk if needed.
- Taste and sweeten with stevia or monk fruit if desired.
- Add ice cubes for a colder, thicker texture and blend again.
- Pour into a glass and enjoy your caffeinated keto treat!
This Mocha Coffee Smoothie is a decadent and energizing smoothie that combines the best of both worlds: coffee and chocolate. With almond butter adding creaminess and the added protein helping keep you full, it’s the perfect low-carb choice for a quick breakfast or an afternoon pick-me-up. It’s rich in flavor and will curb your cravings for a coffee shop mocha without the extra carbs or sugars.
Chocolate Peanut Butter Smoothie
The Chocolate Peanut Butter Smoothie is a creamy, indulgent treat that satisfies your chocolate and peanut butter cravings in a keto-friendly, low-carb way. This smoothie combines the rich, savory flavor of peanut butter with the sweetness of cocoa powder, all while keeping your carb count in check. It’s a perfect filling snack or light lunch option for anyone craving something sweet and savory.
Ingredients:
- 1 tablespoon peanut butter (sugar-free)
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 scoop chocolate plant-based protein powder
- 1 tablespoon ground flaxseed
- Stevia or monk fruit sweetener to taste
- Ice cubes
Instructions:
- Add peanut butter, cocoa powder, almond milk, protein powder, flaxseed, and ice cubes to a blender.
- Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.
- Taste and sweeten with stevia or monk fruit sweetener to your liking.
- Add ice cubes for a colder, thicker texture, and blend again.
- Pour into a glass and enjoy immediately!
The Chocolate Peanut Butter Smoothie is a perfect balance of creamy, chocolaty, and nutty flavors. The combination of peanut butter and cocoa powder creates a rich, satisfying drink, while the protein powder and flaxseed ensure you stay full and nourished. This low-carb, keto smoothie is the ultimate snack or light lunch for those who want to indulge without derailing their diet.
Strawberry Coconut Smoothie
The Strawberry Coconut Smoothie is a sweet, tropical-inspired treat that combines the refreshing taste of strawberries with the creamy texture of coconut. This low-carb, keto-friendly smoothie is not only delicious but also packed with healthy fats from coconut milk and shredded coconut, making it the perfect choice for a satisfying lunch or snack.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 tablespoon unsweetened shredded coconut
- 1 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes (optional)
Instructions:
- Add strawberries, shredded coconut, coconut milk, flaxseed, and protein powder into a blender.
- Blend until smooth, adding more coconut milk if necessary to adjust the consistency.
- Taste and sweeten with stevia or monk fruit sweetener if desired.
- Add ice cubes for a thicker, colder smoothie and blend again.
- Pour into a glass and serve immediately for a refreshing treat.
This Strawberry Coconut Smoothie is the perfect combination of creamy coconut and sweet strawberries, making it a eliciously satisfying keto snack or lunch. The coconut milk provides healthy fats, while the strawberries deliver a burst of antioxidants. It’s a great low-carb, refreshing smoothie that will leave you feeling nourished and energized.
Pineapple Coconut Smoothie
The Pineapple Coconut Smoothie is a tropical, low-carb smoothie that brings the best of both pineapple and coconut into a refreshing, keto-friendly drink. The natural sweetness of pineapple, combined with the richness of coconut milk, creates a smooth and hydrating smoothie that makes for a perfect low-carb lunch or post-workout snack.
Ingredients:
- ¼ cup frozen pineapple chunks
- 1 tablespoon unsweetened shredded coconut
- 1 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes
Instructions:
- Add pineapple, shredded coconut, coconut milk, flaxseed, and protein powder into a blender.
- Blend until smooth, adjusting the texture with more coconut milk if necessary.
- Taste and sweeten with stevia or monk fruit sweetener.
- Add ice cubes for a thicker texture and blend again.
- Pour into a glass and enjoy immediately for a tropical keto treat!
The Pineapple Coconut Smoothie is a delightful tropical smoothie that’s not only refreshing but also keto-friendly. The pineapple provides a natural sweetness, while the coconut adds healthy fats and a creamy texture. This smoothie is a perfect low-carb option for a light lunch or a post-workout recovery drink, offering a refreshing taste of the tropics without the sugar.
Creamy Matcha Smoothie
The Creamy Matcha Smoothie combines the antioxidant power of matcha with the rich creaminess of almond butter and coconut milk. This low-carb, keto-friendly smoothie is a perfect choice for those seeking an energizing, healthy, and satisfying snack. It provides a gentle caffeine boost from the matcha, along with healthy fats to keep you full.
Ingredients:
- 1 teaspoon matcha green tea powder
- 1 tablespoon almond butter
- 1 cup unsweetened coconut milk
- 1 tablespoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Stevia or monk fruit sweetener to taste
- Ice cubes (optional)
Instructions:
- Add matcha powder, almond butter, coconut milk, flaxseed, and protein powder to a blender.
- Blend until smooth, adjusting the consistency with more coconut milk if needed.
- Taste and sweeten with stevia or monk fruit sweetener if desired.
- Add ice cubes for a thicker texture and blend again.
- Pour into a glass and enjoy immediately for a creamy, energizing smoothie.
This Creamy Matcha Smoothie is the perfect low-carb drink for matcha lovers. The combination of creamy almond butter and coconut milk makes it satisfying and filling, while the matcha provides a mild caffeine boost without the jitters. It’s a great option for a healthy lunch, snack, or post-workout smoothie that helps keep you energized and full, all while adhering to your keto diet.
Note: More recipes are coming soon