25+ Easy and Delicious Friday Vegan Wrap Recipes for Your Feast

As the week winds down and you look forward to the weekend, you might be craving something quick, healthy, and satisfying for lunch or dinner.

Enter the Friday Vegan Wrap — a versatile, nutritious meal that’s easy to prepare and full of flavor.

Whether you’re looking to pack in some plant-based protein, enjoy fresh vegetables, or indulge in bold and spicy flavors, there’s a vegan wrap for everyone.

These wraps are not only delicious but also ideal for those who want to keep things light, simple, and satisfying as they head into the weekend.

We’ve curated a list of over 25 amazing vegan wrap recipes to inspire your Friday meals.

These wraps are filled with fresh ingredients, unique flavor combinations, and loads of nutrients to make your Friday dining both delightful and nourishing.

25+ Easy and Delicious Friday Vegan Wrap Recipes for Your Feast

Whether you’re looking for something hearty, fresh, or bursting with bold flavors, these 25+ vegan wrap recipes have you covered for the perfect Friday meal.

Vegan wraps are not only a great way to enjoy healthy plant-based ingredients, but they are also incredibly versatile, making it easy to create endless combinations.

So, the next time Friday rolls around, skip the takeout and opt for a vibrant, homemade wrap.

These recipes will not only satisfy your hunger but will also leave you feeling energized and ready to enjoy the weekend ahead.

Mediterranean Chickpea Wrap

For a flavorful and satisfying lunch or dinner, this Mediterranean-inspired chickpea wrap combines creamy hummus, fresh veggies, and a zesty dressing. Perfect for a quick, healthy meal that feels indulgent yet wholesome.

Ingredients:

• 1 large whole-grain tortilla or wrap
• 1 cup canned chickpeas, drained and rinsed
• 2 tbsp hummus (classic or roasted red pepper)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup kalamata olives, sliced
• 1 handful fresh spinach leaves
• 2 tbsp tahini dressing or lemon vinaigrette
• Salt and pepper to taste

Instructions:

1. Lightly mash the chickpeas in a bowl with a fork. Season with salt and pepper.
2. Spread hummus evenly over the tortilla, leaving a 1-inch border around the edges.
3. Layer the spinach leaves, mashed chickpeas, cherry tomatoes, cucumber, red onion, and olives on top.
4. Drizzle with tahini dressing or lemon vinaigrette.
5. Fold in the sides of the tortilla, then roll tightly into a wrap.
6. Slice in half, serve, and enjoy!

This wrap delivers a medley of textures and flavors. Its balance of protein, healthy fats, and vibrant veggies makes it a complete meal that feels like a culinary escape to the Mediterranean.

Spicy Black Bean and Avocado Wrap

This spicy black bean and avocado wrap is a satisfying mix of creamy, zesty, and slightly smoky flavors. It’s a protein-packed option perfect for those who love a little kick in their meals.

Ingredients:

• 1 large spinach or tomato tortilla
• 1 cup canned black beans, drained and rinsed
• 1/2 avocado, sliced
• 1/4 cup roasted corn kernels
• 1/4 cup shredded lettuce
• 1/4 cup diced red bell pepper
• 1 tbsp vegan chipotle mayo or hot sauce (optional)
• 1 tbsp lime juice
• 1 tbsp chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. Mash the black beans lightly with lime juice, cilantro, salt, and pepper in a small bowl.
2. Spread the vegan chipotle mayo or hot sauce on the tortilla.
3. Layer the mashed black beans, avocado slices, roasted corn, lettuce, and red bell pepper.
4. Roll the tortilla tightly into a wrap, ensuring the fillings stay in place.
5. Slice in half and serve immediately.

This wrap is bold in flavor, thanks to the combination of spicy mayo, creamy avocado, and seasoned beans. It’s the perfect go-to meal for when you crave something vibrant and exciting.

Sweet Potato and Spinach Wrap

This hearty sweet potato and spinach wrap is a comforting yet healthy meal option. With warm, roasted sweet potatoes paired with fresh greens and a tangy sauce, it’s a wrap that satisfies cravings while nourishing your body.

Ingredients:

• 1 large whole-grain tortilla
• 1 medium sweet potato, peeled and diced
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 handful fresh spinach leaves
• 1/4 cup shredded carrots
• 2 tbsp vegan ranch or garlic tahini sauce

Instructions:

1. Preheat your oven to 400°F (200°C). Toss diced sweet potato with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, turning halfway through, until tender and slightly crispy.
2. Warm the tortilla in a skillet or microwave.
3. Spread vegan ranch or garlic tahini sauce over the tortilla.
4. Add roasted sweet potatoes, spinach, and shredded carrots.
5. Fold the sides of the tortilla and roll tightly into a wrap.
6. Cut in half and serve warm or at room temperature.

This wrap brings together a cozy combination of sweet, smoky, and tangy flavors. It’s filling and nutritious, making it a great way to end your week on a high note.

BBQ Tofu and Cabbage Slaw Wrap

For a smoky, satisfying meal, this BBQ tofu and cabbage slaw wrap brings together crispy, marinated tofu with a crunchy, tangy slaw. The BBQ sauce adds a rich depth of flavor, while the fresh slaw provides the perfect crunch.

Ingredients:

• 1 large flour or whole-wheat tortilla
• 1/2 block firm tofu, pressed and sliced into strips
• 3 tbsp vegan BBQ sauce
• 1 cup shredded cabbage (or coleslaw mix)
• 1/4 cup shredded carrots
• 2 tbsp apple cider vinegar
• 1 tsp maple syrup
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat a skillet over medium heat. Toss the tofu strips with BBQ sauce, coating them evenly.
2. Cook the tofu in the skillet for 4-5 minutes on each side, until crispy and caramelized.
3. In a bowl, toss the shredded cabbage and carrots with apple cider vinegar, maple syrup, olive oil, salt, and pepper to make the slaw.
4. Warm the tortilla, then spread the cabbage slaw evenly over it.
5. Place the BBQ tofu strips on top of the slaw.
6. Roll the tortilla tightly, slice in half, and serve.

This wrap delivers the ideal combination of smoky tofu and tangy slaw. It’s both refreshing and satisfying, offering a perfect balance of flavors that make it ideal for a Friday treat.

Thai Peanut Tofu Wrap

With a creamy peanut sauce and a burst of fresh vegetables, this Thai-inspired tofu wrap is a zesty, satisfying option. The tofu is marinated in a rich peanut sauce, and paired with crisp veggies for a light yet flavorful meal.

Ingredients:

• 1 large rice paper or flour tortilla
• 1/2 block firm tofu, pressed and sliced
• 3 tbsp peanut butter (smooth or chunky)
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp maple syrup
• 1 tsp sesame oil
• 1/4 cup shredded red cabbage
• 1/4 cup cucumber, julienned
• 1/4 cup carrots, julienned
• 1 tbsp chopped fresh cilantro
• 1 tbsp chopped peanuts (optional)

Instructions:

1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, and sesame oil to create the peanut sauce.
2. Marinate the tofu slices in the peanut sauce for 15-20 minutes.
3. In a skillet over medium heat, cook the marinated tofu for 4-5 minutes on each side until golden brown.
4. Warm the tortilla, then layer it with shredded cabbage, cucumber, carrots, and cilantro.
5. Add the cooked peanut-marinated tofu and top with chopped peanuts for an extra crunch.
6. Roll the tortilla tightly, slice, and serve.

This wrap is bursting with layers of flavor—from the rich peanut sauce to the crunchy veggies. It’s a fresh, protein-packed meal that offers a satisfying, balanced bite in every bite.

Lentil and Avocado Wrap

This lentil and avocado wrap is a wholesome and nutritious meal that’s packed with plant-based protein and healthy fats. The earthy lentils paired with creamy avocado and fresh veggies make for a delightful and fulfilling wrap.

Ingredients:

• 1 large spinach tortilla
• 1/2 cup cooked green or brown lentils
• 1/2 avocado, sliced
• 1/4 cup diced cucumber
• 1/4 cup diced tomato
• 1/4 cup shredded lettuce
• 1 tbsp tahini or hummus
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the cooked lentils with lemon juice, salt, and pepper.
2. Warm the tortilla, then spread tahini or hummus evenly over the surface.
3. Layer the lentils, avocado slices, cucumber, tomato, and shredded lettuce on top.
4. Roll up the tortilla, folding in the sides as you go to secure the filling.
5. Slice in half and serve.

This wrap offers a hearty, nutritious meal that’s easy to prepare yet full of rich flavors and textures. It’s perfect for those looking for a simple, satisfying lunch that still packs a punch of nutrition.

Falafel and Hummus Wrap

A classic favorite, the falafel and hummus wrap is a Middle Eastern-inspired dish that brings together crispy falafel with creamy hummus, crisp veggies, and a tangy dressing. This wrap is perfect for those who crave comfort with a healthy twist.

Ingredients:

• 1 large whole-wheat tortilla
• 3-4 homemade or store-bought falafel
• 2 tbsp hummus (your favorite flavor)
• 1/4 cup diced cucumber
• 1/4 cup shredded carrots
• 1/4 cup cherry tomatoes, halved
• 2 tbsp tahini dressing
• Fresh parsley for garnish

Instructions:

1. Warm the falafel in a skillet or oven until crispy and heated through.
2. Spread hummus on the tortilla, leaving a small border around the edges.
3. Layer the falafel, cucumber, carrots, and tomatoes over the hummus.
4. Drizzle tahini dressing over the veggies and falafel, and sprinkle with fresh parsley.
5. Fold in the sides of the tortilla and roll tightly into a wrap.
6. Slice in half and serve immediately.

This wrap is full of texture and flavor, thanks to the crunchy falafel, creamy hummus, and fresh veggies. It’s a satisfying and filling meal that’s perfect for a Friday lunch or dinner, with all the classic Mediterranean flavors you love.

Cauliflower Buffalo Wrap

For those who enjoy a bit of heat, the cauliflower buffalo wrap is a spicy and satisfying vegan option. Crispy roasted cauliflower tossed in tangy buffalo sauce is complemented by cool, creamy avocado and fresh greens, making for a hearty and delicious meal.

Ingredients:

• 1 large whole-wheat tortilla
• 1 small head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1/4 cup buffalo sauce
• 1/2 avocado, sliced
• 1/4 cup shredded lettuce
• 2 tbsp vegan ranch dressing
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, then spread them on a baking sheet.
2. Roast the cauliflower for 20-25 minutes, flipping halfway, until golden brown and crispy.
3. In a bowl, toss the roasted cauliflower with buffalo sauce until well coated.
4. Warm the tortilla and spread a thin layer of ranch dressing over it.
5. Layer the buffalo cauliflower, avocado slices, and shredded lettuce on top.
6. Roll up the tortilla tightly, slice, and serve.

This wrap is perfect for those who crave a spicy kick and creamy balance. The crispy cauliflower provides texture, while the buffalo sauce offers a bold flavor, making it an exciting and filling meal for any day.

Mango and Black Bean Wrap

For a sweet and savory combo, this mango and black bean wrap brings together tropical fruit with hearty beans, creating a fresh, satisfying meal that’s full of flavor and texture. It’s perfect for a quick lunch or light dinner.

Ingredients:

• 1 large flour or whole-wheat tortilla
• 1 cup canned black beans, drained and rinsed
• 1/2 ripe mango, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the black beans with cumin, lime juice, olive oil, salt, and pepper.
2. Warm the tortilla and layer with black beans, mango slices, red onion, and cilantro.
3. Fold in the sides of the tortilla and roll tightly to enclose the filling.
4. Slice the wrap in half and serve.

The sweetness of the mango pairs beautifully with the savory black beans, while the lime juice and cumin add an extra layer of flavor. This wrap is refreshing, vibrant, and perfect for those looking for a unique, tropical twist on a classic wrap.

Vegan Caesar Salad Wrap

This wrap is a fresh take on the classic Caesar salad, made completely plant-based with crispy chickpeas and creamy vegan Caesar dressing. It’s a healthy yet indulgent meal that’s perfect for any day of the week.

Ingredients:

• 1 large whole-grain tortilla
• 1 cup romaine lettuce, chopped
• 1/2 cup chickpeas, roasted until crispy
• 2 tbsp vegan Caesar dressing
• 1 tbsp nutritional yeast (optional, for extra “cheese” flavor)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the chickpeas with olive oil, salt, and pepper, then roast them for 20-25 minutes, shaking the pan halfway through, until crispy.
2. In a bowl, toss the chopped romaine lettuce with vegan Caesar dressing, making sure it’s well coated.
3. Add the roasted chickpeas on top of the dressed lettuce, sprinkle with nutritional yeast if using, and season with salt and pepper.
4. Warm the tortilla and spread the Caesar salad mixture over it.
5. Roll up the tortilla tightly and slice in half to serve.

This wrap is creamy, crunchy, and full of the classic Caesar salad flavors, but with a vegan twist. The roasted chickpeas add a nice texture, while the dressing ties everything together, creating a delicious and satisfying meal.

Curried Lentil and Spinach Wrap

A hearty and aromatic wrap, this curried lentil and spinach wrap is packed with bold flavors from the curry spices. It’s a nourishing and filling meal that combines tender lentils with fresh spinach for a healthy, satisfying lunch.

Ingredients:

• 1 large whole-wheat tortilla
• 1/2 cup cooked lentils (green or brown)
• 1 cup fresh spinach, chopped
• 1/2 onion, diced
• 1/2 tsp curry powder
• 1 tbsp olive oil
• 1/4 cup coconut yogurt or vegan yogurt
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
2. Stir in the curry powder and cook for an additional minute.
3. Add the cooked lentils and spinach to the skillet and cook until the spinach wilts, about 2-3 minutes. Season with salt and pepper.
4. Warm the tortilla and spread the coconut yogurt or vegan yogurt evenly over it.
5. Spoon the curried lentil and spinach mixture onto the tortilla, then roll up tightly.
6. Slice in half and serve.

This wrap is perfect for those looking for a hearty, plant-based meal with rich spices and creamy yogurt. The curried lentils provide depth of flavor, while the spinach adds a fresh, leafy crunch. It’s a warm, comforting wrap that’s packed with protein and nutrients.

Zucchini Noodle and Pesto Wrap

For a refreshing twist on traditional pasta, this zucchini noodle and pesto wrap offers a light yet satisfying option that’s full of flavor and texture. The zesty pesto perfectly complements the crisp zucchini noodles, creating a delicious and healthy meal.

Ingredients:

• 1 large whole-wheat tortilla
• 1 medium zucchini, spiralized into noodles
• 2 tbsp vegan pesto (store-bought or homemade)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup shredded carrots
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, toss the zucchini noodles with vegan pesto until well coated.
2. Warm the tortilla and layer with the pesto-coated zucchini noodles.
3. Top with halved cherry tomatoes, shredded carrots, and fresh basil leaves.
4. Season with salt and pepper, then roll up the tortilla tightly.
5. Slice in half and serve.

This wrap is light, refreshing, and packed with nutrients. The zucchini noodles provide a satisfying crunch, while the pesto offers a burst of fresh, herbal flavor, making it the perfect choice for a quick and healthy lunch or dinner.

Mushroom and Spinach Wrap

This savory mushroom and spinach wrap brings earthy flavors and hearty textures together in one delicious, filling meal. The combination of sautéed mushrooms and fresh spinach creates a rich, comforting wrap that’s perfect for a cozy meal.

Ingredients:

• 1 large whole-grain tortilla
• 1 cup sliced mushrooms (cremini or white)
• 1 cup fresh spinach, chopped
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1 tbsp soy sauce or tamari
• 1/4 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
3. Add the spinach and soy sauce (or tamari), cooking for 2-3 minutes until the spinach wilts. Season with thyme, salt, and pepper.
4. Warm the tortilla and layer with the sautéed mushrooms and spinach.
5. Roll the tortilla tightly, slice in half, and serve.

This wrap offers a comforting, earthy flavor profile with tender mushrooms and wilted spinach. The soy sauce adds a savory depth, while the fresh thyme enhances the overall taste. It’s a perfect option for a quick, satisfying meal that is both light and filling.

Roasted Veggie and Hummus Wrap

Packed with roasted vegetables and creamy hummus, this wrap is a colorful and nutritious meal that’s perfect for a Friday treat. The roasted veggies add natural sweetness and depth, while the hummus brings a rich, smooth texture to the wrap.

Ingredients:

• 1 large whole-wheat tortilla
• 1/2 red bell pepper, sliced
• 1/2 zucchini, sliced
• 1/2 sweet potato, peeled and diced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp hummus (your favorite flavor)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the bell pepper, zucchini, and sweet potato with olive oil, smoked paprika, salt, and pepper.
2. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and slightly caramelized.
3. Warm the tortilla and spread hummus evenly over the surface.
4. Layer the roasted veggies on top of the hummus and garnish with fresh parsley.
5. Roll the tortilla tightly, slice in half, and serve.

This wrap is a perfect balance of textures and flavors—creamy hummus, sweet roasted vegetables, and smoky paprika. It’s a simple, hearty meal that’s rich in nutrients and sure to satisfy.

Caribbean Jackfruit Wrap

If you’re looking for a tropical-inspired, savory wrap, the Caribbean jackfruit wrap offers bold flavors with a hint of sweetness. The jackfruit, when cooked with spices, takes on a pulled-pork-like texture and pairs beautifully with a tangy pineapple salsa for a truly unique wrap.

Ingredients:

• 1 large flour or whole-wheat tortilla
• 1 cup young green jackfruit (canned in brine or water, drained and shredded)
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tbsp soy sauce or tamari
• 1/4 cup pineapple, diced
• 2 tbsp red onion, diced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and sauté the shredded jackfruit with smoked paprika, cumin, garlic powder, soy sauce, salt, and pepper. Cook for 5-7 minutes, until the jackfruit is tender and infused with the spices.
2. In a small bowl, mix the diced pineapple, red onion, cilantro, and lime juice to create the salsa.
3. Warm the tortilla, then layer the jackfruit mixture on it.
4. Top with the fresh pineapple salsa and roll up the tortilla tightly.
5. Slice in half and serve.

This wrap has a wonderful combination of savory jackfruit, tangy pineapple salsa, and bold spices. It’s a tropical twist on traditional wraps that brings vibrant flavors and textures to the table—perfect for anyone craving something unique and flavorful.

Note: More recipes​ are coming soon!