45+ Delicious Friday Vitamix Recipes to Start Your Weekend

Fridays are the perfect time to unwind and indulge in delicious, nutritious meals that leave you feeling energized and ready to embrace the weekend.

With the help of your Vitamix blender, you can create a wide variety of meals, snacks, and drinks that are not only quick and easy to prepare but also packed with flavor and nutrients.

Whether you’re craving a hearty breakfast, a refreshing smoothie, a cozy soup, or a fun dessert, the possibilities are endless.

In this blog post, we’ve rounded up 45+ Vitamix recipes that are ideal for Friday, helping you kickstart your weekend with ease and taste.

These recipes cater to different tastes and dietary needs, making them the perfect choice for everyone in the family.

Get ready to discover new favorite dishes and enjoy a healthier, more delicious Friday!

45+ Delicious Friday Vitamix Recipes to Start Your Weekend

From smoothies to soups, dips to desserts, these 45+ Friday Vitamix recipes are your ultimate guide to a stress-free, flavorful start to the weekend.

With minimal effort and maximum taste, your Vitamix blender is the perfect tool to help you create wholesome and satisfying meals.

Whether you’re looking to indulge in a creamy treat, enjoy a nourishing salad dressing, or fuel up with a protein-packed breakfast, there’s something in this list for every craving.

With these recipes, you’ll have everything you need to transform your Friday into a culinary celebration, leaving you more time to relax and enjoy the weekend ahead.

Creamy Avocado Cilantro Lime Smoothie

This creamy avocado cilantro lime smoothie is a refreshing, nutrient-packed drink that combines the richness of avocado with the tang of lime and the freshness of cilantro. The Vitamix does an excellent job blending these ingredients into a smooth, creamy texture that’s perfect for a Friday morning energizer or a post-workout treat.

Ingredients:

• 1 ripe avocado
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1/4 cup fresh cilantro leaves
• Juice of 1 lime
• 1 tablespoon honey or agave syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the avocado, almond milk, Greek yogurt, cilantro, lime juice, honey, and ice cubes to your Vitamix blender.
2. Start blending on a low speed and gradually increase to high. Blend for 30-60 seconds or until smooth and creamy.
3. Taste and adjust sweetness or tang by adding more honey or lime juice if desired.
4. Pour into a glass and garnish with a sprig of cilantro or a slice of lime for a festive touch.

This creamy avocado cilantro lime smoothie is not only delicious but also loaded with healthy fats, protein, and vitamins. It’s the ideal recipe for starting your Friday with a burst of energy and nourishment. The balance of creamy avocado, tangy lime, and fresh cilantro makes for a flavor-packed treat that will keep you refreshed all day.

Vitamix Roasted Tomato Basil Soup

This roasted tomato basil soup is the ultimate comfort food made effortlessly in your Vitamix. The roasting of tomatoes deepens the flavor, while the Vitamix helps you create a perfectly smooth, velvety texture. This soup is a great option for a cozy, satisfying Friday lunch or dinner.

Ingredients:

• 4 large ripe tomatoes, quartered
• 1 tablespoon olive oil
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1 cup fresh basil leaves, packed
• 1 1/2 cups vegetable broth
• Salt and pepper to taste
• 1/4 cup heavy cream (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Place the quartered tomatoes on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes until the tomatoes are soft and slightly caramelized.
2. While the tomatoes roast, heat a pan over medium heat and sauté the onion and garlic until soft, about 5 minutes.
3. Once the tomatoes are roasted, transfer them to the Vitamix, along with the sautéed onions, garlic, oregano, basil, vegetable broth, salt, and pepper.
4. Blend on high for 1-2 minutes until smooth and creamy. If desired, add the heavy cream and blend for an additional 10-20 seconds.
5. Taste and adjust seasoning as needed. Pour into bowls and garnish with extra basil or a drizzle of olive oil.

This Vitamix roasted tomato basil soup is a warm and comforting dish perfect for any Friday. The depth of flavor from the roasted tomatoes, combined with the creaminess of the blend, offers a deliciously smooth texture that will satisfy your cravings. It’s easy to make and full of wholesome ingredients, making it the ideal soup to enjoy with a crusty bread for dipping.

Vitamix Chocolate Peanut Butter Energy Bites

These chocolate peanut butter energy bites are the perfect Friday afternoon snack, combining rich chocolate, creamy peanut butter, and a variety of nutritious ingredients. Made in your Vitamix, these bites are quick to prepare, making them a great option for a Friday pick-me-up, whether you’re heading to the gym or needing a sweet, healthy snack.

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter (or almond butter)
• 1/4 cup honey or maple syrup
• 1/4 cup dark chocolate chips
• 1/4 cup ground flaxseed
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds
• Pinch of sea salt

Instructions:

1. Add the rolled oats, peanut butter, honey, dark chocolate chips, ground flaxseed, chia seeds, and vanilla extract to your Vitamix.
2. Start on low speed, then increase to high and blend for about 30 seconds, or until the mixture begins to come together. The texture should be thick but slightly sticky.
3. Scoop out tablespoon-sized portions and roll them into balls with your hands.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week.

These Vitamix chocolate peanut butter energy bites are a quick, delicious, and healthy way to fuel your Friday. They offer a perfect balance of sweet and salty, while providing a good dose of fiber, protein, and healthy fats. Whether you enjoy them as a mid-afternoon snack or a post-dinner treat, these energy bites are sure to satisfy your cravings and keep you energized throughout the day.

Vitamix Mango Coconut Smoothie Bowl

This tropical mango coconut smoothie bowl is the perfect way to start your Friday morning with a burst of flavor and nutrients. The Vitamix blends the creamy mango and coconut into a thick, smoothie-like base that can be topped with your favorite fruits, nuts, and seeds. It’s a refreshing, wholesome, and customizable breakfast that feels like a vacation in a bowl.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 cup coconut milk (or any milk of your choice)
• 1/4 cup Greek yogurt
• 1 tablespoon shredded coconut
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave syrup
• 1/2 cup ice cubes
• Toppings: fresh fruit (e.g., banana slices, berries), granola, coconut flakes, seeds, or nuts

Instructions:

1. Add the chopped mango, coconut milk, Greek yogurt, shredded coconut, chia seeds, honey, and ice cubes to your Vitamix.
2. Blend on high for 30-45 seconds until smooth and thick, similar to a soft-serve ice cream consistency.
3. Pour the smoothie mixture into a bowl and top with your desired toppings like fresh fruit, granola, or extra coconut flakes.
4. Serve immediately and enjoy!

This Vitamix mango coconut smoothie bowl is not only a delicious and refreshing way to start your day but also packed with vitamins, healthy fats, and protein. The creamy coconut and sweet mango are complemented perfectly by your choice of toppings, making it a fun and customizable dish that’s sure to brighten up your Friday morning.

Vitamix Roasted Butternut Squash Soup

Warm up your Friday with a bowl of creamy roasted butternut squash soup. This recipe makes the most of the sweet, earthy flavor of butternut squash, enhanced by roasting for extra depth. The Vitamix blends the roasted vegetables into a silky smooth texture that’s both comforting and full of flavor. Ideal for a cozy evening, this soup is sure to become a staple in your recipe rotation.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 4 cups vegetable broth
• 1/2 cup coconut milk (optional, for creaminess)
• Fresh parsley or cilantro for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
2. In a pot, sauté the onion and garlic until softened, about 5 minutes. Add the cumin and ginger and sauté for another minute.
3. Add the roasted squash, vegetable broth, and coconut milk (if using) to the Vitamix. Blend on high until the soup is smooth and creamy, about 1-2 minutes.
4. Taste and adjust seasoning with salt and pepper as needed.
5. Serve in bowls, garnished with fresh parsley or cilantro.

This Vitamix roasted butternut squash soup is a perfect way to enjoy the flavors of fall and winter. The roasting process enhances the sweetness of the squash, while the Vitamix blends everything into a silky, comforting bowl of goodness. It’s a rich, velvety soup that’s light yet satisfying, and perfect for a relaxing Friday dinner.

Vitamix Sweet Potato Chocolate Chip Muffins

These Vitamix sweet potato chocolate chip muffins are the ultimate Friday treat that blends the natural sweetness of sweet potatoes with rich chocolate chips. They are moist, flavorful, and packed with nutrients, making them a great choice for breakfast, a snack, or dessert. The Vitamix effortlessly blends the ingredients into a smooth batter, resulting in perfectly baked muffins every time.

Ingredients:

• 1 medium sweet potato, cooked and mashed
• 1/2 cup maple syrup or honey
• 1/4 cup unsweetened applesauce
• 1/4 cup vegetable oil or melted coconut oil
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup dark chocolate chips
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
2. Add the cooked and mashed sweet potato, maple syrup, applesauce, oil, egg, and vanilla extract to your Vitamix. Blend on low speed until smooth.
3. Add the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt to the Vitamix. Blend on low until just combined.
4. Stir in the chocolate chips with a spoon.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick comes out clean when inserted into the center.
7. Let the muffins cool for a few minutes before removing from the tin.

These Vitamix sweet potato chocolate chip muffins are a deliciously indulgent yet wholesome treat. The natural sweetness and moisture from the sweet potato give the muffins a soft, fluffy texture, while the chocolate chips provide the perfect touch of richness. They’re a great way to start your Friday morning or enjoy as a midday snack—your taste buds will thank you!

Vitamix Spicy Mango Salsa

This vibrant and refreshing Vitamix spicy mango salsa is perfect for a Friday night snack or appetizer. The combination of sweet mangoes, tangy lime, and a spicy kick from jalapeños makes it a flavorful addition to chips, tacos, or grilled meats. The Vitamix easily blends these ingredients into a smooth yet chunky salsa, creating a balanced taste that will brighten up your weekend meals.

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1/2 red onion, chopped
• 1-2 jalapeños, seeds removed and chopped (adjust to taste)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup red bell pepper, chopped (optional for extra color)

Instructions:

1. Add the mangoes, red onion, jalapeños, cilantro, lime juice, ground cumin, salt, and pepper to your Vitamix.
2. Pulse the ingredients 4-5 times until the salsa is blended to your desired consistency—smooth or chunky.
3. Taste and adjust seasoning, adding more lime juice or salt as needed.
4. If desired, fold in the chopped red bell pepper for added crunch and color.
5. Serve with tortilla chips, tacos, grilled chicken, or fish.

This Vitamix spicy mango salsa is an easy, flavorful way to kickstart your Friday night. The sweet, tangy, and spicy combination is perfect for pairing with your favorite snacks or adding a fresh twist to your dishes. The convenience of the Vitamix makes preparing this salsa quick and effortless, giving you more time to enjoy it with friends and family.

Vitamix Strawberry Banana Sorbet

This Vitamix strawberry banana sorbet is the ultimate healthy frozen treat for a hot Friday afternoon. The combination of frozen strawberries and bananas creates a naturally sweet, creamy sorbet that’s refreshing and satisfying without any added sugar. It’s an easy, wholesome dessert that feels indulgent while being made entirely from fresh, nutritious ingredients.

Ingredients:

• 2 cups frozen strawberries
• 1 ripe banana, peeled and frozen
• 1/4 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions:

1. Place the frozen strawberries, frozen banana, almond milk, honey (if using), and vanilla extract into the Vitamix.
2. Start blending on a low speed and gradually increase to high. Use the tamper to push the ingredients down if needed.
3. Blend for 30-45 seconds or until the mixture is smooth and has a sorbet-like consistency.
4. Scoop into bowls and serve immediately, or freeze for 30 minutes for a firmer texture.
5. Garnish with extra fresh fruit or a sprinkle of coconut flakes if desired.

This Vitamix strawberry banana sorbet is a quick, healthy, and delicious way to end your Friday on a sweet note. With just a few simple ingredients, it delivers a refreshing, fruity taste that satisfies your sweet tooth without guilt. It’s the perfect frozen treat for any occasion and can be easily customized with other fruits like mango or blueberries.

Vitamix Cauliflower Alfredo Sauce

This creamy and rich Vitamix cauliflower Alfredo sauce is a lighter, healthier version of the traditional Alfredo sauce, packed with nutrients and flavor. The cauliflower provides a smooth base while keeping the sauce creamy and satisfying. Ideal for pasta, roasted vegetables, or even as a dip, this recipe makes for a delicious Friday dinner option that’s both indulgent and nutritious.

Ingredients:

• 2 cups cauliflower florets (steamed or boiled)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup nutritional yeast (for a cheesy flavor)
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10 minutes.
2. In a pan, heat the olive oil and sauté the garlic until fragrant, about 1-2 minutes.
3. Add the cooked cauliflower, almond milk, sautéed garlic, nutritional yeast, onion powder, and nutmeg to your Vitamix.
4. Blend on high for 30-60 seconds, until the sauce is smooth and creamy.
5. Taste and adjust seasoning with salt, pepper, or more nutritional yeast if desired.
6. Serve over your favorite pasta, roasted vegetables, or use as a dipping sauce.

This Vitamix cauliflower Alfredo sauce is a healthy twist on a classic favorite. The cauliflower makes for a creamy, luscious texture without the need for heavy cream, while the nutritional yeast gives it a cheesy, savory flavor. It’s a versatile sauce that works wonderfully with pasta, veggies, or even as a topping for pizza, making it a great option for a wholesome and satisfying Friday meal.

Vitamix Lemon Blueberry Muffins

These Vitamix lemon blueberry muffins are the perfect way to kick off your Friday morning. The fresh, zesty flavor of lemon pairs wonderfully with the sweet burst of blueberries, making each bite a delicious combination of tangy and sweet. This recipe is quick and easy to make with the help of your Vitamix, giving you moist, flavorful muffins that are sure to become a weekend favorite.

Ingredients:

• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 1/2 cup sugar (or sweetener of choice)
• 1 tablespoon lemon zest
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup vegetable oil
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. Add the flours, sugar, lemon zest, baking powder, baking soda, and salt to your Vitamix. Blend on low for a few seconds to combine.
3. Add the almond milk, vegetable oil, egg, vanilla extract, and lemon juice to the Vitamix. Blend until just combined.
4. Gently fold in the blueberries by hand, being careful not to overmix.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick comes out clean when inserted into the center.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

These Vitamix lemon blueberry muffins are a delightful treat that’s perfect for a Friday breakfast or a mid-day snack. The balance of tangy lemon and sweet blueberries, combined with the light and fluffy texture, makes these muffins irresistible. With the Vitamix, you can quickly blend the ingredients into a smooth batter, resulting in a simple yet delicious way to enjoy a fresh muffin in no time.

Vitamix Spaghetti Squash Alfredo

This Vitamix spaghetti squash Alfredo offers a healthy twist on a classic comfort dish. The creamy cauliflower Alfredo sauce is made without heavy cream, giving you a lighter version that’s still rich and satisfying. When paired with the naturally sweet and nutty spaghetti squash, this dish becomes a guilt-free indulgence. It’s a fantastic Friday dinner option for those looking to enjoy a wholesome meal with loads of flavor.

Ingredients:

• 1 medium spaghetti squash
• 2 cups cauliflower florets (steamed or boiled)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup nutritional yeast (for cheesy flavor)
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half and remove the seeds. Drizzle with olive oil and season with salt and pepper.
2. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, until tender and easily shredded with a fork.
3. While the squash is roasting, steam or boil the cauliflower florets until tender, about 10 minutes.
4. In a pan, heat olive oil and sauté the garlic until fragrant, about 1-2 minutes.
5. In your Vitamix, add the cooked cauliflower, garlic, almond milk, nutritional yeast, onion powder, nutmeg, salt, and pepper. Blend until smooth and creamy.
6. Once the squash is done, use a fork to shred it into spaghetti-like strands.
7. Toss the spaghetti squash with the cauliflower Alfredo sauce and garnish with fresh parsley.
8. Serve immediately and enjoy!

This Vitamix spaghetti squash Alfredo is a fantastic, healthy alternative to traditional pasta dishes. The creamy cauliflower Alfredo sauce delivers the rich, comforting flavor you crave without the extra calories, while the spaghetti squash provides a naturally sweet and satisfying base. It’s a wonderful way to enjoy a delicious, guilt-free Friday dinner that’s both light and filling.

Vitamix Sweet and Savory Roasted Carrot Soup

This Vitamix sweet and savory roasted carrot soup is a cozy, nourishing option for a Friday meal. The roasting process brings out the natural sweetness of the carrots, while a mix of spices adds depth and savory notes to the soup. Blending everything in the Vitamix creates a smooth and creamy texture that makes every spoonful comforting and satisfying. It’s a great way to incorporate more vegetables into your diet while enjoying a rich and flavorful soup.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 4 cups vegetable broth
• 1/2 cup coconut milk (for creaminess)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.
2. Roast the carrots in the oven for 25-30 minutes, until tender and caramelized.
3. While the carrots roast, sauté the onion and garlic in a pan with a little olive oil until softened, about 5 minutes.
4. Add the roasted carrots, sautéed onion and garlic, cumin, turmeric, cinnamon, ginger, vegetable broth, and coconut milk to the Vitamix.
5. Blend on high until the soup is smooth and creamy, about 1-2 minutes.
6. Taste and adjust seasoning with more salt, pepper, or spices if needed.
7. Serve the soup in bowls, garnished with fresh cilantro if desired.

This Vitamix sweet and savory roasted carrot soup is a warming, flavorful dish that combines natural sweetness with savory spices for a balanced and comforting experience. The Vitamix makes it easy to achieve a smooth, velvety texture that enhances the soup’s richness. It’s the perfect Friday meal for a chilly evening, offering both warmth and nutrition in every spoonful.

Vitamix Creamy Avocado Lime Dressing

This Vitamix creamy avocado lime dressing is the perfect addition to your Friday salads or grain bowls. The avocado provides a creamy, rich texture, while the lime adds a zesty punch, creating a balanced and refreshing dressing. With just a few simple ingredients, this dressing can be whipped up quickly in your Vitamix, making it an easy yet flavorful way to elevate your meals. It’s also a great dip for vegetables or a topping for tacos.

Ingredients:

• 1 ripe avocado, peeled and pitted
• Juice of 1 lime
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh cilantro (optional)

Instructions:

1. Add the avocado, lime juice, olive oil, water, apple cider vinegar, garlic powder, salt, and pepper to your Vitamix.
2. Blend on high until the dressing is smooth and creamy, adding more water if needed to achieve the desired consistency.
3. Taste and adjust seasoning, adding more lime juice or salt as needed.
4. Optionally, add fresh cilantro and pulse a few times to combine.
5. Serve immediately over your favorite salads, bowls, or use as a dip.

This Vitamix creamy avocado lime dressing is a versatile, healthy addition to any meal. The creamy avocado combined with the tangy lime creates a bright, flavorful dressing that complements a variety of dishes. Quick to prepare, this dressing adds a touch of indulgence to your Friday meals while being full of healthy fats and nutrients. It’s perfect for dressing up salads or grain bowls and works wonderfully as a dip for veggies or chips.

Vitamix Pineapple Coconut Smoothie

This Vitamix pineapple coconut smoothie is a tropical treat that’s perfect for unwinding on a Friday afternoon. The sweet pineapple pairs beautifully with creamy coconut, creating a refreshing and satisfying smoothie. Packed with vitamins and natural sugars, it’s a great way to hydrate and energize as you head into the weekend. With the Vitamix, you’ll have a silky-smooth texture that makes each sip feel like a vacation in a glass.

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk (or any milk of choice)
• 1/2 banana
• 1/4 cup unsweetened shredded coconut
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice (optional for extra thickness)

Instructions:

1. Add the frozen pineapple, coconut milk, banana, shredded coconut, honey (if using), and ice (if desired) to your Vitamix.
2. Blend on high for 30-60 seconds until the mixture is smooth and creamy.
3. Taste and adjust sweetness, adding more honey or syrup if necessary.
4. Pour into a glass and serve immediately, garnished with a sprinkle of shredded coconut or a slice of pineapple.

This Vitamix pineapple coconut smoothie is a sweet, refreshing drink that brings the flavors of the tropics to your Friday. It’s quick to prepare and full of natural sweetness and creaminess, making it a delightful way to refresh and energize. Whether you enjoy it as a breakfast, snack, or a light dessert, this smoothie is sure to become your new Friday favorite.

Vitamix Sweet Potato Hummus

This Vitamix sweet potato hummus offers a sweet and savory twist on the classic chickpea-based dip. Roasted sweet potatoes are blended with tahini, garlic, and lemon juice, creating a creamy, smooth hummus with a naturally sweet flavor. It’s perfect for dipping vegetables, pita chips, or spreading on sandwiches. This recipe is both comforting and nutritious, making it a great choice for your Friday gatherings or as a quick snack throughout the day.

Ingredients:

• 1 medium sweet potato, roasted and peeled
• 1/2 cup tahini
• 2 tablespoons lemon juice
• 1-2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 2-3 tablespoons olive oil
• Water, as needed to adjust consistency

Instructions:

1. Roast the sweet potato by piercing it with a fork and baking at 400°F (200°C) for about 45 minutes, or until tender.
2. Once the sweet potato is cool enough to handle, peel off the skin and add the flesh to your Vitamix.
3. Add the tahini, lemon juice, garlic, cumin, paprika, salt, and pepper to the Vitamix.
4. Blend on high, adding olive oil and water as needed to achieve a smooth, creamy consistency.
5. Taste and adjust the seasoning, adding more lemon juice or salt if needed.
6. Serve with veggies, pita chips, or spread on sandwiches.

This Vitamix sweet potato hummus is a delicious, healthy twist on the traditional dip. The creamy texture and natural sweetness of the roasted sweet potato make it a comforting choice for your Friday snacks or gatherings. The Vitamix makes blending the ingredients effortless, resulting in a smooth, velvety dip that’s perfect for dipping, spreading, or simply enjoying on its own. This recipe is a great way to enjoy the flavors of fall while still keeping things light and nutritious.

Note: More recipes are coming soon!