50+ Mouthwatering Fried Butternut Squash Recipes to Try Today!

Butternut squash, often overlooked as a mere winter staple, is about to become your new fried food obsession.

With its naturally sweet and nutty flavor, this versatile squash transforms into a crispy, addictive treat when fried to perfection.

Whether you’re a seasoned home cook or a culinary novice, this collection of 50+ fried butternut squash recipes offers something for everyone.

From classic fries to innovative twists, prepare to elevate your taste buds and discover the endless possibilities of this golden gourd.

50+ Mouthwatering Fried Butternut Squash Recipes to Try Today

Get ready to explore a world of flavor combinations as we dive into the realm of fried butternut squash. From spicy Cajun to sweet and savory maple glazed, there’s a recipe to satisfy every craving.

We’ll guide you through the art of achieving the perfect crispy exterior while preserving the squash’s tender interior. So, grab your frying pan and get ready to embark on a culinary adventure!

Crispy Butternut Squash Fries

This recipe transforms the humble butternut squash into irresistible, crispy fries. Perfect as a vegan appetizer or a hearty side dish.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash in half lengthwise, remove seeds, and peel. Cut into french fry-shaped pieces.
3. Toss squash fries with olive oil, garlic powder, paprika, salt, and pepper.
4. Spread fries in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

These homemade butternut squash fries are a healthier alternative to traditional potato fries, without sacrificing the crunch or flavor. The combination of garlic powder and paprika adds a delightful savory kick. Serve with your favorite dipping sauce for an extra treat.

Spicy Butternut Squash Nuggets

A fun and flavorful twist on classic chicken nuggets, these spicy butternut squash nuggets are perfect for kids and adults alike. The crispy exterior and tender interior are a winning combination.

Ingredients:

• 1 butternut squash
• 1 cup all-purpose flour
• 1/2 cup cornmeal
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 egg, beaten
• 1/2 cup milk
• Vegetable oil for frying

Instructions:

1. Preheat oil for deep frying to 375°F (190°C).
2. Cut butternut squash into 1-inch cubes.
3. In a bowl, combine flour, cornmeal, chili powder, garlic powder, cayenne pepper, salt, and pepper.
4. In a separate bowl, whisk together egg and milk.
5. Dip butternut squash cubes in egg mixture, then coat with flour mixture.
6. Fry nuggets in hot oil until golden brown and crispy, about 5-7 minutes.
7. Drain on paper towels.

These spicy butternut squash nuggets are a delicious and nutritious alternative to traditional chicken nuggets. They’re packed with flavor and perfect for a meatless meal or as a side dish. Serve with your favorite dipping sauce, such as honey mustard or barbecue sauce.

Sweet and Savory Butternut Squash Chips

Satisfy your cravings with these addictive sweet and savory butternut squash chips. They’re crispy, flavorful, and a healthier alternative to potato chips.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. Peel and slice butternut squash into thin chips using a mandoline or sharp knife.
3. Toss squash chips with olive oil, cinnamon, nutmeg, and salt.
4. Spread chips in a single layer on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, flipping halfway through, until crispy and golden brown.

These sweet and savory butternut squash chips are a delightful and unexpected treat. The combination of sweet spices and savory salt creates a perfect balance of flavors. Enjoy them as a snack, appetizer, or topping for salads or soups.

Parmesan Herb Crusted Butternut Squash Fries

These fries offer a sophisticated twist on the classic, with a crispy parmesan and herb crust. Perfect as a gourmet appetizer or side dish.

Ingredients:

• 1 butternut squash
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil for frying

Instructions:

1. Preheat oil for deep frying to 375°F (190°C).
2. Cut butternut squash into french fry-shaped pieces.
3. In a bowl, combine panko, Parmesan, parsley, oregano, garlic powder, salt, and pepper.
4. Beat egg in a separate bowl.
5. Dip squash fries in egg, then coat with panko mixture.
6. Fry fries in hot oil until golden brown and crispy, about 5-7 minutes.
7. Drain on paper towels.

The Parmesan herb crust adds a delightful savory and cheesy flavor to these butternut squash fries. They are a perfect accompaniment to a steak dinner or can be enjoyed as a standalone appetizer. The combination of crispy exterior and tender interior is truly irresistible.

Butternut Squash Waffle Fries

These waffle-cut fries offer a unique texture and extra crispy exterior. Serve with your favorite dipping sauce for a satisfying treat.

Ingredients:

• 1 butternut squash
• Olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash in half lengthwise, remove seeds, and peel.
3. Using a waffle iron, create waffle-shaped fries from the butternut squash.
4. Toss fries with olive oil, salt, and pepper.
5. Spread fries in a single layer on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Butternut squash waffle fries are a fun and visually appealing twist on the classic. The waffle iron creates a unique texture with crispy edges and soft centers. These fries are perfect for sharing or as a side dish for a hearty meal.

Korean-Inspired Butternut Squash Fries

This recipe combines the sweetness of butternut squash with the savory and spicy flavors of Korean cuisine. A perfect fusion for adventurous taste buds.

Ingredients:

• 1 butternut squash
• 1 tablespoon soy sauce
• 1 teaspoon gochugaru (Korean chili flakes)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ginger powder
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash into french fry-shaped pieces.
3. In a bowl, combine soy sauce, gochugaru, garlic powder, ginger powder, salt, and pepper.
4. Toss squash fries with the Korean sauce and a drizzle of olive oil.
5. Spread fries in a single layer on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

These Korean-inspired butternut squash fries offer a bold and flavorful experience. The combination of sweet butternut squash with spicy gochugaru creates a perfect balance. Serve with a dipping sauce of your choice, such as sweet chili or mayonnaise.

Maple Glazed Butternut Squash Fries

These fries offer a sweet and savory combination that is perfect for fall. The maple glaze adds a touch of sophistication.

Ingredients:

• 1 butternut squash
• 1/4 cup maple syrup
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash into french fry-shaped pieces.
3. In a small bowl, whisk together maple syrup, olive oil, cinnamon, and nutmeg.
4. Toss squash fries with the maple glaze, salt, and pepper.
5. Spread fries in a single layer on a baking sheet lined with parchment paper.
6. Roast for 20-25 minutes, flipping halfway through, until golden brown and caramelized.

These maple glazed butternut squash fries are a delightful treat that combines the sweetness of maple syrup with the savory flavors of the squash. The crispy exterior and tender interior make them irresistible. Serve as a side dish or as a decadent appetizer.

Spicy Cajun Butternut Squash Fries

For those who prefer a bit of heat, these spicy Cajun fries deliver. The combination of Cajun spices and butternut squash creates a unique and flavorful experience.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash into french fry-shaped pieces.
3. Toss squash fries with olive oil, Cajun seasoning, paprika, salt, and pepper.
4. Spread fries in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

These spicy Cajun butternut squash fries are a flavorful and satisfying option for those who enjoy a little kick. The Cajun seasoning adds a complex blend of spices that complements the sweetness of the butternut squash. Serve with your favorite dipping sauce, such as ranch or blue cheese.

Garlic Parmesan Butternut Squash Chips

These crispy chips are a healthier alternative to traditional potato chips. The garlic and Parmesan flavors elevate the taste to a whole new level.

Ingredients:

• 1 butternut squash
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 teaspoon dried oregano
• Olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Peel and slice butternut squash into thin chips using a mandoline or sharp knife.
3. In a small bowl, combine Parmesan cheese, garlic, and oregano.
4. Toss squash chips with olive oil, Parmesan mixture, salt, and pepper.
5. Spread chips in a single layer on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, flipping halfway through, until crispy and golden brown.

These garlic Parmesan butternut squash chips are the perfect combination of crispy, savory, and cheesy. They are a great option for a healthy snack or as a party appetizer. Serve with your favorite dip or enjoy them on their own.

Chipotle Lime Butternut Squash Chips

These chips offer a bold and flavorful twist on the classic. The combination of smoky chipotle and zesty lime creates an addictive snack.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1 teaspoon chipotle chili powder
• 1/2 teaspoon lime zest
• 1/4 teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. Peel and slice butternut squash into thin chips using a mandoline or sharp knife.
3. In a small bowl, combine olive oil, chipotle chili powder, lime zest, and salt.
4. Toss squash chips with the chipotle lime mixture.
5. Spread chips in a single layer on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, flipping halfway through, until crispy and golden brown.

These chipotle lime butternut squash chips are a perfect balance of spicy and tangy. The smoky flavor of the chipotle chili powder is complemented by the bright citrus notes of the lime. Enjoy as a snack, party appetizer, or as a topping for salads.

Rosemary and Thyme Roasted Butternut Squash Fries

For a sophisticated and herbaceous flavor profile, these fries are the perfect choice. The combination of rosemary and thyme adds a delightful aroma and taste.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut butternut squash into french fry-shaped pieces.
3. Toss squash fries with olive oil, rosemary, thyme, salt, and pepper.
4. Spread fries in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.

These rosemary and thyme roasted butternut squash fries offer a sophisticated and aromatic experience. The combination of herbs adds a delightful depth of flavor to the sweet butternut squash. Serve as a side dish to grilled meats or fish, or enjoy as a vegetarian main course.

Curry Spiced Butternut Squash Nuggets

These nuggets offer a global flavor inspiration. The curry spices add a warm and comforting taste to the crispy exterior.

Ingredients:

• 1 butternut squash
• 1 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1 teaspoon curry powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1 egg, beaten
• 1/4 cup milk
• Vegetable oil for frying

Instructions:

1. Preheat oil for deep frying to 375°F (190°C).
2. Cut butternut squash into 1-inch cubes.
3. In a bowl, combine flour, panko, curry powder, garlic powder, cumin, salt, and pepper.
4. In a separate bowl, whisk together egg and milk.
5. Dip butternut squash cubes in egg mixture, then coat with flour mixture.
6. Fry nuggets in hot oil until golden brown and crispy, about 5-7 minutes.
7. Drain on paper towels.

These curry spiced butternut squash nuggets are a flavorful and satisfying treat. The warm spices of the curry powder create a comforting and delicious flavor profile. Serve with a dipping sauce of your choice, such as yogurt raita or tamarind chutney.

Note: More recipes are coming soon!